Several types of salmon are combined under the word trout. A wide variety of delicious dishes are made from this fish, including serving it with sauce. To cook such a product deliciously, you need to choose the right one in the store and follow some rules in cooking.
If the trout is sold in the store as a whole carcass, you can see a strip of silver or purple on the side of the trout. You need to look closely at this fish and pay attention to the eyes and gills, scales, tail and the condition of the carcass as a whole. Fresh, quality fish never has cloudy eyes. There should be no mucus in the gills, the natural color of the gills is bright red. The scales should be evenly spaced and not have traces of mechanical stress, and they also cannot be dry. If some areas on the surface are dry, then the fish was transported incorrectly. In dry places, bacteria begin their harmful activity.
The fact that the buyer has an old product may be evidenced by a dried fish tail or a common, like a windy type of carcass. But the glossy shine of the scales can be an indicator that the fish has been specially treated with chemistry so that it looks more beautiful on the counter. High-quality trout, when pressed on it, responds resiliently to the touch. There are no dents on the skin. If this happens, as well as when you press on the surface, a liquid appears, it means that the fish is either stale, or the seller specially "pumped it up with water" to make it seem heavier.
Normal trout has a light pink meat color with splashes of white. The deep pink flesh indicates artificial fish farming, which, moreover, was stuffed with antibiotics. You should not take such trout for the sake of preserving your own health.
To be sure, the purchased carcass must be checked with water. The bad fish will float up, and the good fish will sink to the bottom of the container with the liquid.
To cook trout in a sauce, you need to follow a certain sequence of actions.
When using small trout, the carcass is used with the head. Only the gills are removed so that there is no bitterness left. Larger fish can be divided into pieces, the so-called steaks, or the loin can be taken. For the sauce, fresh cream of different fat content is used, depending on the recipe. Before baking the fish, the oven is heated to a temperature of about plus one hundred and eighty degrees. It usually takes half an hour or more to cook. It all depends on the size of the trout pieces and the characteristics of the oven.
You can also use cheese when cooking creamy trout. This will add special tenderness to the dish. For cooking, you need to take semi-hard cheese. To create special flavors of trout, not only fish spices are used, but also mixtures of different herbs such as basil, which emphasize the taste of this fish. Although this product turns out to be very tasty without any seasonings, so some people refuse to use any additional ingredients other than cream and salt. When frying trout, you need to use very little oil. You can put it on the frying surface in the size of a teaspoon and spread it over the entire area, for example with a napkin. It is not necessary to use oil when using a container with a non-stick coating.
Recipes for trout in a creamy sauce may vary, but the result is always pleasing.
To implement a simple baked fish recipe, you need to have the following ingredients:
Divide the lemon into two equal parts, squeeze the juice from both parts to marinate the trout. Rinse the fish and dry it on a paper towel. Place in a bowl, sprinkle with salt and pepper, drizzle with lemon juice and drizzle with olive oil. Leave it like this for half an hour.
Chop the dill. Make the sauce. To do this, put a tablespoon of butter in a frying pan and wait for it to melt. Add flour, stir. Slowly add cream, at the end - dill. Heat the sauce until it starts to boil, then remove from the stove and close the lid. Grease a baking sheet with olive oil, put fish on it and put in an oven preheated to +190 degrees for half an hour. When cooked, transfer the slices to a plate and pour over the sauce.
You can bake trout fillets in cream. For such a recipe, you will need the following ingredients:
Preheat the oven to two hundred degrees. Grease a baking sheet with oil. Put fillet pieces on it. Sprinkle the fish with dill. Combine cream with pepper, salt and lemon juice. Pour the fillet with the resulting sauce and put in the oven for fifty minutes.
To cook trout fillets in heavy cream, you need to use the following ingredients:
Rinse the trout fillet, rub with pepper and salt and place on the bottom of a baking dish. Put parsley and dill under running water, drain, and then chop. Mix herbs with heavy cream and pour over fillets with this composition. Put a bay leaf on top and place in a preheated oven for half an hour. After that, get the trout, and pour the sauce into a saucepan and cook, pulling out the bay leaf from it. Serve the fish with sauce.
If you cook trout with cream along with potatoes, you get a very tasty and nutritious dish.
To implement the recipe, you need to have ingredients such as:
Peel and cut the potatoes into bars. Divide the fillet into pieces that are close in size. Grate the cheese with medium holes. Cut two cloves of garlic very finely or squeeze the contents out of the cloves with a garlic press. Grease a baking sheet with oil.
Melt the butter and combine with the garlic mass. Lubricate the potato blank laid out on the sheet with this composition. Put fish fillets on top and cover with grated cheese. Stir the cream with salt, pepper and oregano, pour over the food prepared in a baking sheet.
Bake for about an hour, until the potatoes are cooked through. To prevent the cheese from burning, you can put foil on the dish and bring it to readiness.
Trout with cream sauce can be cooked in a skillet.
To implement the recipe, you need to take the following ingredients:
Divide the fillet into approximately equal pieces. Sprinkle each of them with salt and seasonings, drizzle with lemon juice and let sit for 20 minutes. Heat the frying pan by pouring oil on the frying surface. Fry fillet pieces on all sides for three minutes. Heat the cream in a saucepan with thick walls (you cannot make it boil). Then put the fish in this container and put on low heat. After fifteen minutes, sprinkle chopped parsley and dill on top. Hold on the stove for another ten minutes. Switch off. Do not remove from the stove. Serve in twenty minutes.
In a skillet, you can cook trout with onions and cream. To make such a dish, you need to take ingredients such as:
Cut the butter into pieces. Put half in a skillet. Divide the fillet into small pieces. Divide the onion into cubes and finely chop the dill. Put onion on the butter put in the pan, on it - trout, and above - a layer of dill. Pour all of this with cream, and put the remaining butter on top. Place the frying pan on a medium heat burner. When the contents begin to boil, transfer to low heat and simmer for 25 minutes.
In a skillet, you can cook pieces of trout with bell peppers.
To do this, you need to use the following ingredients:
Rinse the trout, season with salt, sprinkle and pour over with lemon juice. Leave for ten minutes. Then cut into small pieces, put in a pan and wait for them to brown. Finely chop the onion. Wash the pepper, cut and remove the seeds, divide into long strips. Simmer the onion in a separate pan, add pepper to it and continue cooking for five minutes, not forgetting to stir. Add cream and let stand for another five minutes, then add fish, keep on low heat for 20 minutes.
Trout is served with fresh vegetable salads and bread. This dish can be garnished with cherry tomatoes, lemon wedges and fresh herbs. Use caviar for this. As a side dish, take mashed potatoes, fried potatoes, rice or broccoli. It all depends on the gastronomic preferences of family members.
For another recipe for trout in a creamy sauce, see the video below.
Enjoy your meal!
You can use salmon instead of trout. That one thing, that another meat of these fish is very tender, practically boneless and quickly cooked.
In addition to the spices indicated in the recipe, you can add any other seasonings of your choice to the dish. The main thing is that they are combined with fish and please you.
If you are using frozen fish, then be sure to defrost it beforehand. To do this, simply remove the trout from the freezer and set it aside. Let the fish come to room temperature by itself. Never defrost it under running hot water or in a microwave oven, otherwise the taste of the dish will spoil.
Boiled rice, mashed potatoes or baked potatoes, as well as all kinds of vegetable salads are perfect as a side dish for trout in a creamy sauce.
Trout with creamy or garlic sauce in the oven - this luxurious dish will decorate any festive table, and an ordinary dinner will easily make it festive. Delicate, juicy, fatty trout goes well with all kinds of creamy sauces. The advantage of this recipe is that you do not need to separately invent and prepare a side dish, because there is a potato pillow for trout. We will bake the fish on it.
Cook it first.
Ingredients:
Peel a garlic clove, crush it slightly with a knife, place in a skillet and fry in butter. As soon as you smell the garlic smell, remove the prong from the pan. The oil will absorb the flavor of the garlic, and that's enough. We don't need to interrupt the taste and aroma of fish.
Add to the butter and fry the flour a little. Reduce heat, add spices and slowly pour in cream. Stir to break up the lumps. The sauce will thicken and be ready. If it turns out to be too thick, add boiled water, bring to a boil and cover the pan with a lid.
Creamy Trout Sauce
Cook it in the same way as in the previous case, only without using garlic.
Potatoes (500 gr)
- 400-500 gr of trout
- lemon juice
- olive oil
Wash the potatoes, peel them, cut into slices, lay them in a layer on a baking sheet greased with vegetable oil. Fish fillet and cut into portions. Or use steaks.
Season the prepared fish pieces with salt and pepper, sprinkle with lemon or lime juice. Then place the fish on a potato pillow, pour over with oil.
Pour the fish on the potato pad with any of the pre-made sauces (see recipes just above). Place the baking sheet in the oven and bake at 180 degrees for 25 minutes.
Trout cooking recipes
And here the fun begins - get creative. Choose from several oven cooking options for trout:
With carrots. Lay a layer of vegetables on top of the red fish - fried carrots and onions;
With bell pepper. Cover the fish fillet with the roasted green pepper and onion mixture.
Put the finished trout on a potato pillow on plates, garnish with herbs and top with a creamy or garlic sauce. Do you have fresh or canned champignons in your fridge? Don't miss the opportunity, try cooking.
Fish dishes in our diet should always occupy an obligatory position, because fish is a source of a number of useful substances that we do not get from other products. But healthy dishes do not mean tasteless, because even a simple baked trout can be served with a wonderful creamy garlic sauce.
This sauce for trout is prepared very quickly and is used both for separate serving and in the process of baking fish. The recipe belongs to universal creamy dressings, so the scheme for its preparation will seem familiar and very simple to experienced housewives.
The composition of the sauce is a set of healthy ingredients. The recipe can be safely included in the children's menu, especially since the dish is so tasty that all the kids are happy to gobble up lunch with gravy.
You will need:
Servings - 5
Cooking time - 40 minutes
This recipe uses cream in the base of the sauce. In this regard, both products are subject to fairly stringent requirements. It is recommended to use cream with a fat content of 30%. This figure guarantees several important points at once: firstly, heavy cream will give the required thickness and viscosity to the consistency; secondly, such a product is much more useful than fat-free; and, finally, thirdly, the high percentage of fat in the composition reduces the likelihood of stratification of the cream when heated.
To give the sauce a thicker consistency, you can add a little sour cream to it. Only this product must also have a high fat content, otherwise the taste will not be what you expected.
Trout sauce can be used as a separate dressing for fish, which is served in a gravy boat to the table, and to bake it in the oven. Naturally, the creamy sauce is suitable not only for trout, but also for other types of fish.
In addition, there are many more dishes in cooking that will become even tastier with cream gravy:
The classic cream sauce recipe is easy to make at home. An inexpensive and affordable set of ingredients allows you to prepare gravy at any time, and its rich taste is suitable for both everyday meals and special occasions. Light and tender, creamy gravy will appeal to all households and guests.
Bon Appetit!
In contact with
Rainbow Trout with Herbs For the filling, chop the dill, parsley, thyme and rosemary. Mix everything, add lemon juice, salt, pepper and lemon, cut into cubes along with the peel. Gut the trout, rinse, dry. Fill the abdominal cavity of the fish with the prepared filling. Trout dec ...You will need: rainbow trout - 4 pcs., Dill and parsley greens - 1 large bunch each, rosemary and thyme - 4 sprigs each, lemon juice - 4 tbsp. spoons, lemon - 1 pc., olive oil - 2 tbsp. spoons, dry white wine - 4 tbsp. spoons, ground black pepper, sea salt, For sauce ...
Trout with mushroom filling Cut the trout into a clean fillet. Cut the mushrooms into slices. Soak the bun in milk. Finely chop the bell peppers. Fry the mushrooms in 2 tablespoons of oil. Chop half of the fillet, combine with a soaked bun, melted butter, eggs, fried mushrooms, ...You will need: blue trout - 1 kg, wheat bun - 1 pc., Milk - 1/2 cup, butter - 100 g, eggs - 2 pcs., Mushrooms - 100 g, sweet pepper - 1 pc., Bread crumbs - 1 Art. spoon, ground black pepper, salt, butter - 400 g, egg yolks - 5 pcs.
Stuffed trout Cut the trout into fillets with boneless skin, salt and pepper. Chop the carrots. Cut the champignons into slices. Finely chop the onions, garlic and green onions. Fry the prepared vegetables and mushrooms in oil for 5 minutes, add soy sauce, stir and o ...You will need: red trout - 1 kg, green onions - 1/2 bunch, mushrooms - 125 g, carrots - 1 pc., Onions - 1 head, garlic - 2 cloves, olive oil - 4 tbsp. spoons, soy sauce - 1 tbsp. spoon, chopped mint - 1 tbsp. spoon, ground black pepper - 1/2 tsp, with ...
Trout in pomegranate sauce Peel the fish, salt to taste, let stand for 20-30 minutes at room temperature. Then cut into portions. Bread the chunks in flour and fry in a skillet in vegetable oil, pressing down on the fish with a spatula or slotted spoon. Cut the pepper in half lengthwise, remove ...Required: river trout - 1 kg, vegetable oil - 4 tbsp. spoons, wheat or corn flour - 7-8 tbsp. spoons, garlic - 2-3 cloves, green onions - 8-10 feathers, hot green pepper - 1-2 pods, salt, pomegranate juice - 150 ml, ground coriander - 1/2 tsp, saffron ...
Trout with nuts Cut the trout into portions, cover with hot water, bring it to a boil, remove the foam. Add onion and parsley root, peppercorns, bay leaf to the trout, salt and cook the fish until tender. For the sauce, chop the nuts and grind in a mortar along with the garlic ...You will need: trout - 700 g, onion - 1 head, parsley root - 1 pc., Black peppercorns - 5-6 pcs., Bay leaves - 2 pcs., Salt, walnuts - 100 g, garlic - 1 clove, chicken broth or water - 400 g, ground red pepper
Trout fillet with lime Cut the trout fillet into portions, salt, sprinkle with 1 lime juice, leaving 1 teaspoon. Refrigerate for 20 minutes. For the sauce, combine the egg yolk with mustard, 1 teaspoon of salt, the remaining lime juice and wine. Whisk the egg mass and pour in the butter. Chesn ...Required: trout fillet - 800 g, limes - 2 pcs., Egg yolk - 1 pc., Mustard - 1 tsp, dry white wine - 1 tbsp. spoon, vegetable oil - 1/2 cup, garlic - 1 clove, chopped dill - 2 tbsp. spoons, olive oil - 3 tbsp. spoons, ground black pepper, ...
Grilled trout with paprika sauce Mix the ingredients of the marinade, rub the fish with the mixture and put it in the refrigerator for 1.5 hours. Remove the remaining marinade from the surface of the fish, place the fish on the wire rack and grill it over charcoal for 4 minutes on each side. For the sauce, steam the bell peppers for 4 minutes, o ...Required: trout fillet - 800 g, olive oil - 4 tbsp. spoons, soy sauce - 2 tbsp. spoons, lemon juice - 2 tbsp. spoons, grated ginger root - 1/2 teaspoon, dried chopped paprika - 1 teaspoon, sweet pepper - 4 pcs., vegetable broth - 2 cups, sugar - 1 pinch ...
Pumpkin gnocchi in sauce Steam the pumpkin and mash it. Mix flour with egg. Add pumpkin puree and parmesan. Dip the resulting mass with a dessert spoon in boiling salted water. When the gnocchi float, fish them out with a slotted spoon and & n ...You will need: pumpkin pulp - 300 g, flour - 200 g, egg - 1 pc., Grated Parmesan cheese - 100 g, smoked trout fillet - 150 g, cream - 150-200 ml, onion - 1 head, vegetable oil - 1 Art. spoon, parsley - 1 bunch, ground white pepper, salt
Smoked Trout Winter Salad Cut the zest from the limes. Squeeze the juice out of the lime pulp. Cut the avocado in half lengthwise. Remove the bone. Peel the avocado halves, cut into cubes, sprinkle with the juice of 1 lime. Pick the lettuce leaves. Cut the trout fillet into cubes. Peel the grapefruit from ...You will need: smoked trout fillet - 200 g, smoked tuna fillet - 100 g, grapefruit - 1 pc., Avocado - 1 pc., Green salad - 1 head of cabbage, * 1/2 pomegranate grains, limes - 2 pcs., Olive oil - 3 tbsp. spoons, black pepper and pink peas, salt
Two dips and one sauce Bean dip: In a blender or food processor, grind the beans (drain the liquid beforehand) with 1 tomato, lime juice, chopped cilantro and garlic until smooth. Transfer to a bowl, add cumin, salt, pepper, the remaining tomato without seeds and finely chopped, as well sliced onion ...You will need: For a bean dip: 2 cans of red beans (400g each), 2 small tomatoes, 1 red onion, 3 cloves of garlic, a small bunch of cilantro, 1 teaspoon of cumin, half a lime juice, salt over a bowl, chili to taste For creamy trout dip: 200g lightly salted trout ...