All recipes are so varied and have different ingredients that you can cook one of them every day. Thus, you will surprise your family, friends and guests with your cooking skills.

For some recipes, you will need fresh vegetables, tomatoes, cucumbers, and a variety of greens. Such salads will be well served on the table in the summer.

Some salads do not require a separate preparation of dressing, the basis will be the oil from canned tuna, which will give a delicate aroma and pleasant taste to the salad.

How to make canned tuna and cucumber salad - 15 varieties

A quick snack. With canned tuna, lightly salted cucumber and olives on hand, you can prepare such a snack in a few minutes.

For this recipe, take lightly salted cucumbers. Pickled cucumbers can take over all the flavor without you getting the taste of tuna.

Ingredients:

• Tuna -1b. (canned)
• Cucumber -2 pcs. (lightly salted)
• Olives-6 pcs.
• Black bread.

Cooking method:

Open the tuna can and drain the oil. Crush the tuna with a fork. Finely chop the cucumber and olives. Mix all the ingredients and place the snack on the bread.

Light, nutritious, delicious salad. Greens and cucumbers smell like spring, and the absence of heavy mayonnaise has a positive effect on your figure.

Ingredients:

• Tuna-1b.
• Cucumber - 3 pcs.
• A bunch of parsley - 1 pc.
• Lemon juice -1 tsp
• Olive oil -2 tbsp
• Pepper to taste.

Cooking method:

Cut the cucumber into small cubes. Put the tuna in a bowl and press through with a fork. Finely chop the parsley. Mix all ingredients, add pepper, to taste and season with lemon juice and olive oil.

Serving such an appetizer will attract the attention of each of the guests, and the pleasant taste will make them ask you for the recipe for this appetizer.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs -2 pcs.
• Bulb onions -1 pc.
• Choux pastry rolls -6 pcs.
• Fresh cucumber -2 pcs.
• Mayonnaise -80g.
• Greens.

Choux pastry rolls, take medium sizes. If you only have small sizes, then you will need more than 6 pieces.

Cooking method:

Cut all the ingredients into small cubes. Remove the tuna from the jar and chop. Mix all ingredients with mayonnaise. Cut off the tops of the choux pastry buns and fill them with a snack.

Spring salad recipe will delight each of your loved ones. A portion of this salad contains a large amount of vitamins that are so necessary in the spring.

Ingredients:

• Canned tuna -1b.
• Canned asparagus -80g.
• Tomatoes -3 pcs.
• Chicken eggs -2 pcs.
• Olives -0.5b.
• Cucumber -2 pcs.
• Greens.
• Olive oil -2c.l
• Spices to taste.

Cooking method:

Boil chicken eggs. Remove the tuna from the jar and divide into fibers.

The tuna for this recipe should be fiberized in large chunks so that the tuna flavor prevails in the salad, despite the large number of ingredients.

Coarsely chop the tomatoes. Cut the chicken eggs into quarters. Cut the cucumber into rings. Wash the greens and put on a dish, along with the rest of the ingredients. Add spices to taste and season with olive oil.

Spring salad recipe with tuna, peas, fresh cucumber, eggs and herbs. Unforgettable taste. You will want to cook such a salad for every day.

Ingredients:

• Canned salad tuna - 2 b. by 185 gr.
• 2 x hard boiled eggs
• 1 x Long fresh cucumber
• Canned peas -400gr.
• Greens (dill, onions).
• Mayonnaise.
• Ground black pepper and salt to taste.

Cooking method:

Remove the liquid from the tuna and crush with a fork. Add green peas to the tuna. Dice the eggs and add to the salad. Cut the cucumbers into cubes and add to the salad. Finely chop the herbs and add to the salad.

Season to taste and season with mayonnaise.

The salad contains all the spring bright colors of greens and vegetables. Lightweight and satisfying. This salad is best served for breakfast, it will be a good start to the day.

For salad, use tomatoes of different varieties, they not only differ in color, but also in taste.

Ingredients:

• Tomatoes-400gr.
• Canned tuna -2b.
• Fresh cucumber -2 pcs.
• Lettuce leaves.
• Basil.
• Salt to taste.
• Olive oil.

Cooking method:

Open the tuna cans and drain the oil. Chop the tomatoes coarsely. Cut the cucumbers into large cubes. Wash the greens and chop coarsely. Mix everything in one dish, salt to taste and add olive oil.

Tuna salad will brighten up any festive table. It is not only healthy and satisfying, but also very tasty. Your family will always eat such a salad with appetite.

For salad dressing, you can use not olive oil, but oil from canned tuna. In this case, the salad will be saturated with the taste of fish and will add a spicy shade to the aftertaste.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs -2 pcs.
• Tomato -2 pcs.
• Cucumber -2 pcs.
• Bulb onions -1 pc.
• Lettuce leaves.
• Salt and pepper to taste.
• Olive oil -2c.l

Cooking method:

Add the tuna along with the oil to the general dish. Chop tomatoes and cucumbers coarsely. Cut the onion into half rings. Rinse greens and pick coarsely. Season the salad with salt and pepper to taste.

One of the best recipes for canned tuna salad. It is delicious, hearty and healthy.

Ingredients:

• Lettuce leaves - 1 bunch
• Cucumber - 2 pcs.
• Tomato - 1-2 pcs.
• Hard boiled eggs - 2 pcs.
• Canned tuna in oil - 1 b.

Cooking method:

Cut vegetables into small wedges. Cut the chicken eggs into quarters. Rinse greens and pick large pieces. Add tuna to the salad. Add salt and pepper to taste.

Nutritious and light at the same time. Such a salad will be useful at any time of the year, since the vitamin content in this salad is huge.

Ingredients:

• Boiled rice - 1 tbsp.
• Canned tuna - 1 b.
• Pickled cucumber - 1 pc.
• 1 onion
• Boiled eggs - 2 pcs.
• Mayonnaise - 80g.
• Parsley and dill.

Cooking method:

Remove the tuna from the jar and chop finely. Finely dice eggs, cucumber and onion, add boiled rice and mix everything with mayonnaise.

Arrange the salad in the shapes and serve.

This salad can be easily prepared when guests are already on the doorstep. Fast to prepare, tasty and satisfying.

Ingredients:

• Canned tuna -185gr.
• Carrots-2 pcs.
• Chicken eggs -3 pcs.
• Hard cheese -100gr.
• Cucumber -150gr.
• Mayonnaise-80gr.
• Salt to taste.

Cooking method:

Drain the tuna can. Knead the tuna with a fork. Cut the cucumber into thin strips. Grate boiled carrots on a coarse grater. Grate hard cheese. Divide the boiled eggs into white and yolk and rub separately on a fine grater.

Lay out the salad layer by layer, smearing with mayonnaise. The first layer of protein, the second layer is tuna, then cucumbers, carrots, cheese and top layer with the yolk.

An unusual combination of corn and pickles is an unusual and surprising combination, but try this dish with the rest of the ingredients and add it to your favorites.

Ingredients:

• Tuna -150gr.
• Corn -250g.
• Chicken eggs -2 pcs.
• Onion -1 pc.
• Pickled cucumbers -100gr.
• Dill.
• Mayonnaise -80g.
• Pepper, salt to taste.

Cooking method:

Remove the liquid from the tuna and corn. Boil eggs and chop finely. Cut the cucumber into small cubes. Chop the onion. Mix all the ingredients in a common dish with the addition of salt, pepper to taste and mayonnaise.

This salad is a complete dish. It can replace breakfast or dinner. It does not require an additional dish, it is very satisfying and tasty.

Ingredients:

• Shell pasta - 150g.
• Canned tuna -1b.
• Zucchini -1 pc.
• Lightly salted cucumber -2 pcs.
• Bulb onions -1 pc.
• Olives -20 pcs.
• Greens.
• Olive oil.
• Salt and pepper to taste.
• Lemon juice -1 tsp

Cooking method:

Boil the pasta. Coarsely chop the zucchini and bake in the oven with the addition of spices to taste. Free the tuna from oil and divide into fibers. Cut the olives into quarters. Cut the cucumber into rings. Finely chop the onion and greens.

Mix all the ingredients in one dish, add olive oil, lemon juice and spices to taste.

Ingredients:

• 1 tomato
• Cucumber -1 pc.
• Eggs -1 pc.
• Lettuce leaves.
• Canned tuna -100gr.
• Bulb onion -10g.
• Canned olives -5 pcs.
• Olive oil -20g
• Salt to taste.

Cooking method:

Cut the olives into rings and place on a dish. Cut the cucumber into half rings and add to the salad. Wash the lettuce leaves, cut off the tails and put on a dish. Cut the tomatoes into cubes. Put the remaining prepared ingredients on a dish and can be served.

Snack. Very appetizing and satisfying. This appetizer can be prepared for a picnic and a festive table.

The recipe is for 6 servings.

Ingredients:

• Pancakes - 6 pcs.
• Canned tuna -1b.
• Cucumber -1 pc.
• Tomato -1 pc.
• Greens.
• Mayonnaise-60gr.
• Salt and pepper to taste.

Cooking method:

Remove the tuna from the jar and remember with a fork. Finely chop the cucumber and tomato with herbs. Combine the ingredients in a shared bowl, season with mayonnaise and taste with spices. Place the dressing on the pancake and roll it into a roll, then coarsely cut into rolls. And so do it in turn with each pancake.

Timbal with tuna

An appetizing dish in which the taste of greens prevails. The pleasant, mild taste of avocado leaves an aftertaste and satiety.

Fresh, incredibly healthy salad with tuna and cucumbers will decorate any table. Cook it with fresh or pickled cucumbers.

If you are eating a healthy diet, then this salad is definitely for you. Light, tasty, fast and healthy - pure health!

• Tuna, canned in its own juice - 1 can
• Cherry tomatoes - 5-6 pcs.
• Chicken egg - 2 pcs.
• White onion - 1 pc.
• Large cucumber - 1 pc.
• Olive oil - 2 tbsp. spoons
• Leaf salad - 100 g
• Parsley - a couple of twigs
• Salt to taste
• Ground black pepper - to taste

Prepare all the food you need to prepare the tuna vegetable salad. Wash the vegetables, dry, drain the water from the tuna. Boil eggs for 8 minutes, immediately cool in cold water.

Put clean lettuce leaves in a convenient bowl, season with olive oil, salt and pepper, stir.

Place the lettuce leaves on a serving platter.

Place canned tuna slices in your own juice in the center.

Chop the cherry tomatoes, place them on the salad.

Cut the cucumber next, add to the salad.

Carefully cut the egg into quarters, place on the salad, drizzle a little olive oil over it, season with salt and pepper. Decorate with parsley leaves.

Sprinkle sweet white onion slices over the top of the salad.

Serve the delicious, light and healthy tuna vegetable salad immediately after cooking.

Recipe 2, step by step: tuna salad with eggs and cucumber

Do not be afraid to eat such yummy food, even if you have arranged a fasting day or care about proper nutrition. This delicious fish is packed with healthy nutrients and proteins. Even after heat treatment, vitamins and amino acids do not lose their properties. By the way, doctors recommend using tuna meat for people with a tendency to depressive conditions.

Saltwater fish cheer up by eliminating stress and tension. The combination of fish with cucumbers and eggs gives the dish a unique taste and aroma. Try it and see for yourself! The salad with tuna, cucumber and egg is sure to please.

• canned tuna - 1 can,
• egg - 2 pcs,
• cucumber - 2 pcs,
• green peas - 5 tbsp. spoons,
• green onions - a small bunch,
• mayonnaise to taste.

Boil the eggs hard-boiled in salted water, then pour cold water for a few minutes, this is done so that during cleaning the shell is well separated from the internal component. Wash the onions and cucumbers, soak them with a paper towel. Cut the cucumbers into small cubes. We transfer to a salad bowl.

Drain the liquid from canned tuna, put it in a salad bowl, remember with a fork, dividing the fish into pieces.

Add green peas and finely chopped onions to the cucumbers with fish.

Cut boiled eggs into cubes, put in a bowl with the rest of the ingredients.

Season with mayonnaise, stir, if necessary, add salt.

Salad with tuna, cucumber and egg is ready. Decorate the top with green onions or other herbs.

Recipe 3: salad with cucumber and canned tuna

An excellent recipe for a balanced diet - the perfect combination of fish and fresh vegetables. The classic version of canned tuna salad with egg is more nutritious and satisfying, so all men, without exception, will like it.

• Canned tuna - 550 grams;
• 5 village eggs (or premium eggs);
• 1 yellow bell pepper;
• 1 red bell pepper;
• 3 medium tomatoes;
• 2 small cloves of garlic;
• Mustard on the end of the knife;
• Greens for decoration (cilantro, parsley, apple celery);
• Mayonnaise to taste.

Eggs are hard-boiled and kneaded with a fork, or you can simply chop the eggs in any order - the main thing is to chop the egg as little as possible.

Then you need to disassemble the peppers into bright little cubes.

Then the rubbed garlic cloves are mixed with mayonnaise and mustard.

The tuna is also chopped with a fork and mixed with the rest of the ingredients.

Finely sprinkled greens are sprinkled on top - you can start your meal!

Recipe 4: salad with tuna and pickles (with photo)

• Rice 200 grams (ready-made)
• Eggs 3 pieces
• Pickled or pickled cucumbers, several pieces
• Pickled pepper 1 piece
• Tuna in its own juice 2 cans
• Greek mayonnaise or yogurt 3 tablespoons
• Pepper to taste
• Salt to taste

Cook the rice or take it cooked the previous evening but not eaten for some reason. I know this happens with side dishes.

Cut the cucumbers into small cubes and drain the released liquid.

Cut the pickled peppers into strips and, like with cucumbers, drain the brine from them.

Hard-boiled eggs, refrigerate and peel. Then cut them into cubes.

Mash the tuna with a fork without draining the liquid.

In a large bowl, combine cucumbers, peppers, rice, tuna and eggs. Season with salt and pepper to taste.

Add the dressing, which can be mayonnaise or Greek yogurt. You can also mix Greek yogurt with mayonnaise or mayonnaise with sour cream, all to your liking. Mix the resulting salad well, check if there is enough salt and pepper.

The salad can be kept in the refrigerator for a bit to make it colder, or you can serve it right away. The salad turns out to be hearty, so serve it separately or on the festive table, garnished with fresh herbs. Bon Appetit!

Recipe 5: salad with canned tuna and fresh cucumber

The main ingredient in the salad is, of course, tuna. It is very good if you buy fish in natural oil, it is possible if the production is located directly at the place where the fish is caught. Then the fish is preserved fresh without adding oil and other additives. If the plant is located thousands of kilometers from the fishery, then it is clear that the technological process is designed for frozen fish, and therefore the composition of the finished product is changing.

• chicken eggs - 3 pcs.,
• peas in their own juice - 1 can,
• tuna (in oil) - 1 can,
• potato tubers - 1 pc.,
• fresh cucumber - 1 pc.,
• turnip onions - 0.5 pcs.,
• salt,
• spices,
• mayonnaise sauce.

We open a can of tuna and drain the liquid, and knead the fish a little.

Rinse fresh cucumber in water, dry with a towel and cut into cubes.

Cook the peeled potatoes until tender. Then we cool it, peel and cut into medium cubes.

Cook chicken eggs for 8-10 minutes so that they are cool. Then we remove the shell and chop them with a knife.

Put all the chopped ingredients in a salad bowl, add the fish and peas strained from the liquid.

Finely chop the onion - turnip with a knife, and then pour boiling water for 10 minutes to remove unnecessary bitterness. Then we decant the water and add the onion to the bowl.

Season to taste with spices and mayonnaise sauce.

Salad with canned tuna and cucumber, boiled eggs and sweet corn is ready. Bon Appetit!

Recipe 6, simple: tuna salad with cucumbers (step by step photos)

Today I propose to prepare a delicious and simple canned tuna salad with egg and fresh cucumber. Since tuna is canned in its own juice or in oil, the fish turns out to be quite oily, so you can season the salad with a spoonful of vegetable oil or not season it at all.

There are few calories in such a dish, so canned tuna salad, the recipe for which you will see below, may well be considered dietary. Since it takes very little time to cook, it is better to make it before serving, otherwise, due to the juicy ingredients, it may simply "drain" and will not be so tasty.

• 1 fresh cucumber
• 2 chicken eggs
• 150 g canned tuna
• 3-4 sprigs of fresh herbs,
• salt to taste
• spices,
• sesame seeds.

Wash and dry fresh cucumber, cut off the ends. Try the bitter cucumber so you don't ruin the whole salad. It is better to cut the tough skin off. Cut the vegetable into small cubes.

Hard-boiled chicken eggs, cool in ice water and peel. Then cut them into cubes as well.

Open a can of canned tuna. Excess fluid (oil) can be drained off. The fish can be canned whole, 2-3 medium pieces, or minced for salads. In any case, the fish must be chopped with a fork to the desired state.

In a salad bowl, combine the sliced ​​eggs, cucumber and transfer canned fish. Stir, taste with salt, spices, add what is missing.

Rinse and dry fresh herbs. Chop finely. You can take dill, parsley, green onions, basil - optional.

Delicious salad with canned tuna, cucumber and egg is ready.

Transfer it in portions to small salad bowls or serve in a shared platter. Garnish with chopped herbs and sesame seeds before serving.

Recipe 7: delicious tuna salad with cucumbers and corn

This tuna corn salad, like most fresh vegetable salads, should be prepared before serving and served immediately. If he stands, the vegetables will let juice and there will be too much liquid in the salad, and there will be too little pleasure from the dish.

• 200 grams of your favorite salad greens, tear with your hands or chop (I have a small mung bean salad)
• 2 medium ground cucumbers, peel, cut into half circles
• 15 cherry tomatoes, cut each in half
• 100 grams bacon, cut into thin strips
• 2 tbsp sesame seeds
• 2 cans (185 grams each) of tuna in their own juice
• 1 avocado, peeled, coarsely chopped
• 100 grams canned corn, drain
• 1 shallot, cut into slices (can be substituted for ½ onion)

For refueling:

• 120 grams of mayonnaise
• 100 ml liquid made from canned cucumbers or pickles
• 1 tbsp soy sauce
• 1 tbsp ketchup

Brown the bacon in a dry frying pan or on a baking sheet in the oven.

Brown the sesame seeds in a dry frying pan and remove from heat.

In a small bowl, combine all the dressing ingredients.

Add onion, stir and leave to marinate for 5 minutes.

Arrange leafy greens, cucumbers and cherry tomatoes in salad bowls.

Pour half the dressing over the salad, putting the pickled onions out of it, distribute the avocado and corn evenly.

Put the bacon on top, breaking it with your hands and tuna, evenly distributing the fish over the surface of the salad.

Drizzle the remaining dressing over the salad and sprinkle with toasted sesame seeds.

Recipe 8: delicious salad with eggs, fresh cucumbers and tuna

• 1 can of canned tuna
• 2 pcs. chicken eggs
• 2 fresh cucumbers,
• 2 lettuce onions
• 1 bunch of greens
• 2-3 st. l. olive oil.

Chop fresh cucumbers into rings. Taste the peel so that it is not bitter. It is better to cut off the bitter rind.

Boil chicken eggs until tender, then peel them and cut into slices.

Cut the salad onions into rings. You can use white salad onions or purple onions.

Put fresh, washed greens on the bottom of the plate. I used both dill and parsley. Lettuce leaves are also good. Randomly distribute cucumber rings, onions and egg slices on the greens.

Finally, remove the tuna pieces from the jar and spread over the salad. We do not use the marinade from under the fish. Spread the tuna slices nicely over the salad. I already had pieces of tuna in the jar, so I didn't knead it. If you buy canned tuna with whole pieces, then it is better to slightly divide the fish into pieces so that they look more beautiful in the salad and it is more convenient to eat.

Such a salad is very tasty, and most importantly, a healthy and light dish. The combination of these two ingredients is found in many recipes and has already become a classic.

This article is for people over 18 years of age.

Have you already turned 18?

Ingredients of the dish

• tuna fillet - 200g;
• quail egg - 8pcs;
• salad sheets - 1pc;
• tomatoes - 4 pcs;
• anchovies (fillet) - 8 pcs;
• Yalta onion - 1pc;
• sweet pepper red - 1pc;
• slices of boiled potatoes;
• olives (pitted) - 10 pcs;
• green beans - 200g;
• hard cheese - 50g;

Refueling:

• extra virgin olive oil;
• mustard;
• balsamic;
• a clove of garlic;
• basil.

1. First, prepare the ingredients - boil the eggs and potatoes.
2. Cut the tuna fillet into strips and marinate in a mixture of olive oil, lemon juice and salt.
3. Pour 1 tbsp into a preheated pan. a spoonful of olive oil, mashed garlic and beans. Cook the pods for two to four minutes.
4. Mix all the ingredients of the dressing (pre-grind the garlic and basil), leave everything to infuse for 20 minutes.
5. Chop vegetables - peppers, tomatoes, potatoes, onions, as well as eggs and anchovies.
6. Preheat a skillet and quickly sauté the tuna for 1 minute on each side.
7. At the bottom of the salad bowl you need to put lettuce leaves, and on them chopped tomatoes, peppers, onions, beans, eggs, anchovies, olives. Place strips of toasted tuna on top. Season the salad with the prepared dressing and sprinkle with grated cheese.

The dish is ready to serve. You can decorate it with parsley sprigs, chives or arugula.

Calorie content of salad"Nicoise" is quite small - only 125 kcal per 100 g of product, so this is an ideal dish for those who follow their figure.

Nicoise with canned tuna: a step-by-step recipe

This variation of a classic French cuisine is prepared from canned tuna, therefore it is considered more affordable for home cooking. It is simple, and therefore it is a great opportunity to pamper your loved ones with delicious.

To prepare the salad you will need

• 1 can (250g) canned tuna
• 5 chicken eggs;
• 7 tomatoes;
• 6 fillets of anchovies;
• 1 stalk of stalked celery;
• two medium-sized cucumbers;
• a dozen olives;
• 50g parsley.

Refueling:

• 2 tbsp vegetable oil (or even better olive oil);
• 2 tsp vinegar (wine, apple or balsamic);
• salt pepper.

Preparation

Boil the eggs for 8 minutes. Peel the cucumber. Chop the tomatoes, cucumber, celery, anchovies, chop the tuna too. Place lettuce, vegetables, anchovies, eggs, tuna in a large bowl and pour over the dressing. Stir and garnish with olives and parsley.

This dish will become a true decoration of the festive table, and you will become a recognized culinary specialist.

Salad with canned tuna and poached egg

This exquisite dish will not only diversify traditional family dinners, but will also decorate the festive table.

Required Ingredients

• tuna in its own juice or oil - 1 can;
• lettuce leaves;
• cucumber - 3 pcs;
• cherry tomatoes - 10 pcs;
• chicken egg - 3pcs;
• onion - 1pc;

For refueling:

• lemon juice - 1 tsp;
• balsamic - 2 tbsp. l;
• cold-pressed olive oil - 3 tablespoons;
• salt and pepper to taste.

Rinse the salad and tear it into a plate with your hands. Cut cucumbers, tomatoes, onions into small cubes or strips. Crumble the tuna meat too. Mix all ingredients and top with dressing.

Prepare the poached egg separately. To do this, put a saucepan with some water on the fire and heat it to 90 degrees. Add a few tablespoons of ordinary vinegar to the water. We begin to quickly stir the water, making a kind of funnel. Carefully break the egg just into the center of the whirlpool. It is very important not to damage the yolk at this stage. It only takes a few minutes to boil the egg for the protein to grab. The yolk should be liquid.

If you don't succeed, it doesn't matter, because the technology is quite complicated.

You can also try another method of making poached eggs. To do this, spread an ordinary slotted spoon with vegetable or butter and gently break the egg on it. Dip this structure in boiling water and wait for the egg to boil.

Having prepared three eggs in this way, place them on top of the prepared salad. You can garnish it with fresh parsley, basil or cilantro.

Simple Quick Hand Salad with Canned Tuna and Quail Eggs

This recipe is especially good when guests are on the doorstep, because it will take no more than 10 minutes to prepare it.

For cooking, take

• 1 jar of canned tuna (just for emergencies it should always be kept in the refrigerator);
• 6 quail eggs (can be replaced with 3 chicken eggs);
• leaves or salad mix;
• 4 tomatoes;
• 3 cucumbers;
• 1 onion;
• olive oil (can be replaced with any vegetable oil);
• fresh lemon juice - 1 tsp;
• salt.

Eggs must be boiled and cut into slices. Grind vegetables into small cubes. Mash the tuna thoroughly with a fork. Next, you need to mix all the ingredients, season with olive oil and sprinkle with lemon juice. Garnish with parsley, basil, chives or olives if desired.

Canned Tuna & Egg Diet Salad

For the fairer sex, every calorie is very dear, so this recipe will be especially relevant for them. In 100g of such a dish, there are only 119 kcal and as much as 28g of such a valuable protein (this is especially true for those who combine diet with physical activity).

Ingredients

• a small jar of canned tuna in its own juice (140-190g);
• salad mix or half a head of Chinese cabbage;
• 2 cucumbers;
• 2 eggs;
• 1 large tomato or two small ones;
• 100g feta cheese (can be replaced with any salted cheese - feta cheese, mozzarella);
• 2 tsp extra virgin olive oil;
• 1 tsp lemon juice.

Step by step cooking

1. Boil the eggs, peel and cut into slices.
2. Cut the cucumber, tomato and cheese into small cubes.
3. Tear lettuce leaves with your hands or finely chop Chinese cabbage.
4. Mash the tuna with a fork.
5. Combine all ingredients, sprinkle with lemon juice and season with olive oil.

Hearty Tuna Salad with Canned Corn

Such a salad will be appreciated by men, because it is not only very satisfying, but also very easy to prepare.

To prepare the salad you will need:

• 2 boiled potatoes;
• 1 onion;
• 3 chicken eggs;
• 1 can of canned tuna
• 1 can of canned corn
• vegetable oil;
• salt pepper;
• greens for decoration.

Tuna, eggs, onions, chop potatoes, add corn, salt, pepper and season with vegetable oil - the salad is ready. It remains only to decorate it with herbs and you can serve it to the table.

Advice. You can also use homemade mayonnaise, sour cream or Greek yogurt as a dressing for this salad.

Gourmet Mediterranean Salad

Required Ingredients

• 200g of tuna in its own juice;
• 200g cherry tomatoes (preferably multi-colored);
• 6 quail eggs;
• 2 tbsp capers;
• 50g parmesan;
• mix of lettuce leaves;
• 2 tbsp. tablespoons of lemon juice;
• olive oil.

Step by step cooking

1. Boil quail eggs hard-boiled, cool, peel and cut into slices.
2. Grate Parmesan on a fine grater.
3. Cut the cherry tomatoes into quarters.
4. Drain the juice from the tuna and mash the fish with a regular fork.
5. Rinse the lettuce leaves thoroughly under running water and tear with your hands.
6. Mix all ingredients, drizzle with estuary juice and season with olive oil.
7. Decorate the dishes with herbs, olives and capers.

Asian style tuna salad with avocado

Ingredients

• canned tuna - 200g;
• avocado - 1pc;
• cucumber - 1pc;
• peas green - 100g;
• red onion - half;
• salad mix.

For refueling:

• cold-pressed vegetable oil - 2 tablespoons;
• soy sauce - 2 tablespoons;
• wine vinegar - 1 tablespoon;
• sea ​​salt, pepper.

To prepare an Asian-style salad, peel the avocado, sprinkle it with lemon juice (so as not to darken) and cut into small cubes. The cucumber also needs to be peeled and diced. At the bottom of the salad bowl you need to put the salad mix, add chopped vegetables, peas. Season with cooked dressing.

Bon Appetit!

Some chefs cook tuna with the addition of eggs, corn and cucumbers, others like the combination of this fish with avocado, Chinese cabbage, beans or rice. Here are some simple recipes for a delicious canned tuna salad with fresh cucumbers. The dish is nutritious and at the same time light for the digestive system, which many will like.

Recipe 1. Simple tuna and cucumber salad

For cooking you will need:

• 80 grams of canned or boiled tuna;
• 100 grams of fresh cucumbers;
• 50 grams of pickled or pickled cucumbers;
• some greens of garlic;
• 2-3 st. tablespoons of low-fat mayonnaise.

Step by step recipe:

1. Cut pickled and fresh cucumbers into cubes with a side of about 0.5 cm.
2. Finely chop the greens of the garlic. You can use green onions instead.
3. Pour the liquid from the tuna, remove the fish and chop with a knife or fork. If boiled fish is used, then it must be dried, the pulp must be separated from the bones, cut into small pieces.
4. Mix the fish mass with fresh and pickled cucumbers, add mayonnaise, mix everything thoroughly.
5. Put the dish in a salad bowl and serve.

Advice
Cucumber and tuna salad is a great topping for croutons or toast. Such sandwiches are an interesting alternative to the usual version with sprats.

Recipe 2. Puff salad

To prepare it you will need:

• 200 grams of canned tuna;
• 0.3 kilograms of fresh cucumbers;
• 0.25 kilograms of fresh carrots;
• 3 eggs;
• 100 grams of hard cheese;
• 100-150 grams of mayonnaise.

Advice
If the yolk looks colorless, a pinch of turmeric will brighten it - stir it into the yolk with a fork.

Step by step recipe:

1. Remove the fish from the jar, chop with a knife or fork (the liquid must first be drained).
2. Grate a block of cheese on a coarse grater.
3. Wash the cucumber, dry, if the skin is tough, peel, cut into strips.
4. Boil hard-boiled eggs, cool, release from the shell, grind the whites separately from the yolks on a grater.
5. Boil the carrots, cool, peel and cut into thin strips.
6. To form the salad, take a biscuit (the bottom is not needed), grease with vegetable oil, put on a flat dish.
7. Lay the prepared food in layers. At the bottom - egg whites, then tuna and cheese.
8. After that, place the sliced ​​cucumber. If it is very watery, it is best to squeeze it lightly.
9. Above - a straw of carrots, and sprinkle the yolk on it.
10. Wipe the mold with a warm cloth and tap lightly to let the salad come off the walls. Carefully separate the biscuit and remove. The dish is ready.

Important
Each layer should be slightly greased with mayonnaise.

The layered appetizer looks original in transparent bowls or wide glasses - such a treat is called a "cocktail salad".

Summer tuna salad

To prepare two servings, you will need:

• 100 grams of canned tuna in its own juice or oil;
• strong fresh medium-sized cucumber;
• 2 chicken village eggs;
• 1 fresh large tomato;
• 12 leaves of lettuce;
• spices;
• 2 tbsp. tablespoons of olive oil;
• salt and lemon juice - to the taste of the hostess;
• a teaspoon of Dijon mustard.

Step by step recipe:

1. Chop the cucumber into small cubes.
2. Cut the tomato into slightly larger cubes. In this case, the liquid with the seeds from the tomato does not need to be drained into the appetizer.
3. Rinse the lettuce leaves, leave in cold water for 10-15 minutes. Then dry thoroughly.
4. Boil hard-boiled eggs, cool, peel, dice.
5. Prepare a salad dressing. Mix oil, mustard and lemon juice. Salt.
6. This cucumber, tomato and tuna salad is served in portions. Put lettuce leaves on each plate. Place the tomato cubes on the leaves in a circle. Pour the sliced ​​cucumber into the center. Drizzle with the dressing.
7. Put the chopped egg on top of the cucumbers.
8. Place the pieces of fish randomly on top of all the components, without touching the tomato. Sprinkle with herbs and serve.

We hope the easy-to-follow, step-by-step recipes will help you effortlessly prepare this easy yet mouth-watering tuna treat.

Canned tuna is not as common among our chefs as, say, sardine or cod. However, it is no less tasty! A salad with such a fish sounds new and literally melts in your mouth. The appetizer will perfectly fit both everyday and holiday menus. the site has chosen for you the most successful recipes with photos that will help you create an unbeatable dish!

Required Ingredients:

• a can of tuna with a capacity of about 300 grams;
• pickled or fresh cucumber;
• 4 eggs;
• salt;
• mayonnaise.

Cooking procedure:

Remove the fish from the jar, knead until smooth. Finely chop the boiled eggs, do the same with a cucumber. We mix products, season with sauce, salt at our own discretion.

Interesting! There are variations of this salad with green peas and onions. Due to legumes, the calorie content of the dish increases slightly, but the excellent taste is worth it!

Ingredients of snacks:

• canned tuna;
• 1 carrot;
• 4 eggs;
• 2 cucumbers;
• 150 grams of any hard cheese;
• mayonnaise.

Cooking method:

Since this is a flaky tuna salad, it is better to put it in a transparent bowl or in special rings for serving portions. The bottom layer of the dish is proteins, grated on a coarse grater and greased with mayonnaise. Next - mashed tuna. Put a cucumber on top, passed through a coarse grater. If during the grinding process too much liquid is released from it, drain the excess moisture, and slightly soak the layer itself with mayonnaise. The next step is grated carrots with dressing, followed by grated cheese. The final layer will be crushed yolks.

Advice! The same or similar ingredients can be used to make a warm salad. Combine tuna with vegetables and herbs, lay the mixture on a base (a slice of toasted bread, a pizza blank), greased with tomato paste, and cover with slices of cheese on top. Then send the snack in the microwave for a couple of minutes, and immediately on the table!

We will need:

• a can of canned food;
• 100 grams of cheese;
• 1 apple;
• 4 eggs;
• mayonnaise dressing;
• greens.

How to make a salad with canned tuna in oil:

Knead the fish with a fork until smooth. Grind the boiled egg in any way. Free the apple from seeds and peel, cut into small cubes. Cut the cheese into small slices. Next, mix the products, season with mayonnaise, salt a little. We decorate the appetizer with fresh cucumber and your favorite herbs.

Interesting! In this recipe, you can use bell peppers instead of apples.

Ingredient List:

• a can of tuna;
• 2 tomatoes and 2 eggs;
• 1 tablespoon of sour cream and mayonnaise;
• any greens.

Procedure:

This is the simplest recipe that saves the housewife's time. We disassemble the tuna into small pieces. Pass the eggs through a coarse grater, cut the tomatoes into small cubes. We fill with mayonnaise-sour cream sauce, mix, decorate the finished snack with herbs.

Original salads with canned tuna

Tuna and avocado

Required products:

• can of canned food;
• 1 clove of garlic;
• avocado and cucumber - 2 pcs each;
• a tablespoon of mayonnaise.

How to make a light tuna salad:

Grind the avocado pulp. Cut the cucumbers into strips. Pass the garlic through a press. Combine the ingredients, season with mayonnaise, mix well and serve salad.

Components of the dish:

• 1 pack of tuna;
• 5 potatoes. the same amount of eggs and chives;
• 1 apple;
• half a can of canned pineapples;
• mayonnaise.

Step by step recipe:

We rub boiled potatoes and eggs, as well as a peeled apple. Squeeze the garlic through a press. Finely chop the pineapples, and knead the tuna into gruel. mix everything, add mayonnaise, decorate the appetizer.

You will need:

• 250 grams of canned food;
• the same amount of onions;
• 50 grams of pitted olives;
• lettuce salad;
• 2 eggs;
• vinegar;
• olive oil;
• pepper.

We tear the lettuce leaves with our hands, spread the tuna on them, season with pepper. Then add chopped onions and eggs, sprinkle with slices of olives. Fill with a dressing of oil and vinegar, mix all the ingredients, serve.

How to make tuna salad

VIDEO RECIPE