Cod is a sea fish. Its length is on average about sixty centimeters. She lives in the Atlantic Ocean and the seas of its basin. Her liver is very rich in healthy fat (it is from it that fish oil is made).

The meat has a pleasant taste, so canned food is made from it. Also in any store you can find frozen cod fillets or just a whole fish. But in its raw form, we will not eat fish. And every housewife, whose family members love fish, asks the question: how to cook cod deliciously?

Fillet dishes

There are many options for cooking cod: bake, fry, boil, stew, and so on. It is impossible to consider all the recipes describing how to cook delicious cod in one article, so we will tell you only about the most successful and easy to prepare.

Baked cod with vegetables and rice

This recipe is simple enough. But cod baked with vegetables tastes amazing, especially if you follow the recipe exactly. For cooking, we need the following ingredients: cod fillet (2 pcs.), From vegetables - carrots (2 pcs.), Sweet peppers (2 pcs.), Onion, preferably larger (2 pcs.), Greens to taste, as well as rice (2 glasses).

Start cooking

The first thing to do is to boil the rice in advance. Then finely chop the prepared vegetables and herbs and mix these ingredients. Next, cut the cod into pieces of the same size as you will serve them on the table. After that we take a baking sheet. Put pre-boiled rice on it with the first layer, do it evenly. Put the fillet cut into portions on top of it. And the last layer is vegetables mixed with herbs. Now all that remains is to add salt (to taste) and sprinkle with lemon juice if desired. We put the baking sheet in the oven and bake for about thirty minutes.

Fried in batter

Fried cod in batter is a delicious dish. And to cook it, like the previous one, is quite easy. To do this, you need the following set of products: cod fillet (1 pc.), Chicken eggs (2 pcs.), Cream (2 tablespoons), flour (2 tablespoons), pepper and salt (to taste).

Cooking steps

From the very beginning, cut the fillet into small pieces, about four centimeters wide. Then we take up the preparation of the batter dough. To do this, mix ingredients such as eggs, cream, flour. Beat them until smooth, then sprinkle with pepper and salt. Now we prepare the pan, heat the vegetable oil on it. Then we dip each piece into the prepared dough and put it in boiling oil. The fish is fried in this way for only a few minutes.

Another recipe for cod in batter

For the second option, how to cook cod deliciously, you will need the following components: fillet (500-600 grams), spices (pepper, salt). For garnish: garlic (two cloves), wine vinegar (tablespoon), potatoes (three pieces), olive oil (150 grams). For batter: water - 200 grams, flour - the same, juice of half a lemon, sugar and salt pinch each. From these ingredients, the dough will turn out to be thin and crunchy. We mix all these components until a homogeneous mass is obtained, we put it all in the refrigerator for half an hour - this way we will achieve a thicker consistency.

The second version of the batter for the same dish

For him, you will need a slightly different set of products: flour - 540 grams, two pinches of sugar and six - salt, beer (preferably light) - one liter, yeast - two fresh cubes or two dry bags, baking powder - two teaspoons. Ingredients are based on four cod fillets. Let's start cooking. To begin with, we take a deep bowl and pour beer there, then dilute the yeast in it (if they were fresh, then we preliminarily chop them into small pieces, only then add). Mix everything thoroughly. Now we add the following products here: sugar, salt, flour, baking powder. If you put less sugar than necessary, then the batter will turn out to be too light, if you overdo it, it will turn out to be too dark. Mix all the components of the dough thoroughly and leave it for thirty to forty minutes. After this time, it will come up and be ready.

The main part of cooking

Let's move on to the fish itself. Take the fillet and cut it into small square pieces. If the fish was with bones, then, of course, they must be removed first. Then roll these pieces in flour. This is necessary in order for the batter to stick better to the fish. Now we take a frying pan and heat a lot of sunflower oil on it - about two hundred grams. After that, dip the prepared fillet pieces into the batter, making sure that it covers all their areas. Put the fish in boiling oil in a frying pan. We do this gradually, first we bring the lower edge to the surface, and only after a few seconds we completely put the piece. After a while, turn over. It only takes a few minutes to fry.

Side dish for fish in batter

Garlic is good for her. For him, peel the potatoes and cut them into medium-sized pieces. Then we make mashed potatoes from it (boil, pour out the water and crush, while the potatoes are still warm). Next, clean the garlic. Put three ingredients in a blender: garlic, wine vinegar and olive oil. We grind and mix all this. Now we take mashed potatoes, add the resulting mass to it, as well as pepper and salt, mix everything well.

Fried cod with vegetables

The next recipe is cod with various vegetables. In combination with them, the fish gives a unique taste. To prepare it, you will need the following ingredients: fillet (four hundred grams), leeks (only the white part), tomatoes (two small, preferably canned), champignons (125 grams), lemon (half), garlic (half a clove), dry white wine (50 ml), spices (salt, pepper), herbs, preferably basil (one sprig).

Cooking process

From the very beginning, we cut the onions and mushrooms: the first - in half rings, the second - in slices. Next, leave the tomatoes in boiling water for half a minute, then rinse with cold water. Remove the skin from them, then finely chop the pulp. Now we take a frying pan and pour vegetable oil on it (two tablespoons). We are waiting for it to warm up well, and put the onion with mushrooms. Fry for about four minutes, stirring occasionally. Then add the tomato pulp and fry for another minute or two. Now we add wine to them, keep it all in the pan for another three minutes, until the alcoholic smell disappears. At the final stage, sprinkle with salt, add basil (optional), add lemon zest. That's it, the side dish is ready. Let's move on to the fish. First, pepper and salt it, then fry over medium heat (about five minutes on each side). Serve it with a vegetable side dish and a lemon wedge.

Steak

We have already talked about how to cook delicious cod, namely its fillet. What about steaks? The cod steak is best baked in the oven. The simplest recipe is as follows. Salt the steaks, sprinkle them with rosemary or thyme. Put it on a baking sheet and put a piece of butter (butter) on each piece of fish. We bake for about twenty minutes. As you can see, cod dishes can be very diverse both in taste and in the method of preparation.

Other cooking methods

In addition to the oven and frying pan, you can also use a multicooker. It will cook faster and more conveniently. It is best to cook fillets in it using the Steamer program. This will take approximately thirty minutes. Here's one recipe. Peel and cut two potatoes into four pieces, pepper, salt, add spices to taste. We smear the bottom of the multicooker with butter, put the pieces of potatoes there. Pour in a little water. Season the fish pieces with spices and lemon juice, then wrap them in foil. We put them on top of the potatoes. We turn on the multicooker and wait until the dish is ready.

Fish sauce

Orange sauce works best with cod. It will add sophistication to the fish and make it even tastier. For him you need to take six oranges, two onions, four hundred grams of butter, two tsp. honey, three hundred milliliters of dry white wine, salt and white pepper. To prepare this sauce, first rub the zest. Then squeeze the juice from the oranges. After that, chop the onion very finely. Then we mix the following components: juice, onion, zest, wine, honey. We put all this in a frying pan on the fire and heat it up (but not to a boil). When the mixture is already warm, add butter piece by piece. In this sauce, you can fry both cod fillet and its steaks, as well as any other fish. But most of all, cod is in harmony with citrus fruits. As you noticed, we also used lemon in the previous recipes. You can make exactly the same sauce, but with lemon zest, but it will be more sour and even slightly bitter, and orange zest does not give a bitter taste.

This fish is one of the most prolific, which means that its presence on the counter of the nearest store is almost guaranteed. Every tenth fish caught in the world is cod. Accordingly, her presence on every table is almost inevitable.

100 grams of cod contains only 78 calories, making it an ideal protein product for those who are losing weight. It is recommended for children and pregnant women due to its high protein, vitamin B12 and iodine content.

But not everyone knows how to cook delicious cod. Inexperienced cooks complain that cod meat is dry, and when cooking it, the sense of smell is irritated by a pungent fishy smell. And cod liver, on the contrary, is excessively oily.

But all these are not disadvantages, but the features of a particular product, which, if properly prepared, should not interfere. In addition, it is worth clarifying: the moisture in cod meat is not less than in most marine fish, it is simply not worth removing it by aggressive frying. Well, and the smell, if any, is easy enough to get rid of.

Basic methods of cooking cod

Any culinary specialist who knows how to cook delicious cod will probably remember the following dishes:

• salad with cod liver;
• cod soup or ear;
• cod fillet cutlets;
• cod with vegetables in the oven;
• steamed cod.

But more often than not, fish is simply fried at home. In the case of cod, they are quickly fried and stewed.

Technology 1: fried cod stew

The fish is cleaned and cut in portions. Vegetable oil is poured into the pan in a layer of 1-3 mm), and when it begins to fizzle from the ingress of liquid, put the fish. The fish has a rather dense flesh, and therefore does not need breading when quickly fried. But it is worth adding salt - in advance or directly in the pan.

Each piece is fried on both sides for two minutes, and then, as a rule, juicy vegetables, such as tomatoes, are added and cooked over low heat.

The cooking time for fried-stewed cod is short, hot processing of portioned pieces (about 3-4 cm thick) takes only 10 minutes. After that, the cod must be kept for 3-5 minutes under the lid of the pan: this makes it more juicy.

When frying and baking this fish, it interferes with many pronounced odor... It is neutralized by preliminary soaking of raw cod in a weak vinegar solution, cucumber brine, kefir. But for fish soup and boiled fish, a strong aroma is a plus. It makes the broth richer. The cod pulp itself, after boiling, smells just in moderation.

There are no special features in the preparation of cod cutlets. You can use your favorite cutlet recipe. Do not just grind the pulp too finely: most people like large minced fish with an original taste more. For cutlets, both cod fillet and whole fish are suitable. Butchering it is quite simple. There are few bones in the cod: only ribs and a ridge. For cutlets, it is recommended to remove the skin from the cod. It is better to cook cutlets in a regular frying pan.

Cod in multi-arch and in the microwave

When figuring out how to cook delicious cod in a slow cooker, do not miss these recipes: steamed cod (it can be cooked without any additions except salt, or it can be combined with vegetables and herbs) and cod soup. By the way, not only a banal fish soup with potatoes, carrots and onions is prepared from this fish, but also tomato soup (canned tomatoes are used), and soup with zucchini and rice (an ideal dish for baby food).

Steamed cod You can also cook deliciously in the microwave using a special microwave steamer (it can be a very simple plastic container with a double bottom). Cooking time - 5-10 minutes, depending on the portion size. Like other lean fish, microwave cod can be used to prepare fish casserole, which, in addition to fish, includes eggs, fried onions, sour cream and grated cheese.

Cod without the hassle of the oven

The oven is the best cooking tool for those who save time. After all, baking in the oven can take place practically without human intervention. You just need to correctly place the food on a baking sheet, in a frying pan or in a form.

Technology 2. Oven-baked cod

To understand how to cook delicious cod in the oven, let us again recall its "limiting properties": the tendency to rapid evaporation of moisture from the pulp and a rather strong aroma. The latter, however, is a matter of taste. Those who want to change the flavor pre-marinate the fish in kefir or, if education allows, in mayonnaise, or mix it with finely chopped garlic and spicy herbs before putting it on a baking sheet. Further, the fish fillets must be insulated from excessive heat, preventing moisture evaporation. This can be done by carefully greasing the fish with vegetable oil, sprinkling with thick breading (preferably with large bread crumbs mixed with herbs) or covering with a vegetable "blanket". From vegetables to cod (as well as to other fish with white lean pulp), onions are most often used mixed with tomatoes or carrots.

You can simplify the process by only adding salt to the cod, adding fresh herbs and packing in a roasting sleeve. Cooking time - from 15 minutes to an hour, depending on whether you are cooking small portions or whole fish weighing from a kilogram. More often, cod is not baked whole, but in pieces. The oven temperature should not be higher than 200 degrees Celsius, and the readiness of the fish can be determined by the slight separation of the pulp from the bone or by the complete opacity of the fillet.

The best side dish for baked cod is boiled potatoes, but rice, and just bread with vegetables with which the fish was baked, will not fail.

The taste of cod is greatly altered by the spices, and using different ones, you can get completely new dishes in the same way. When steaming or oven-baking cod, try these combinations:

• thyme and paprika;
• pepper, coriander, nutmeg, salt;
• pepper, dill, tarragon.

Don't forget to add salt, of course!

Cod semi-finished products

A separate product of mass demand is cod liver. It seems that all the fat this fish contains is concentrated in the liver. Pharmaceutical fish oil is extracted from this product, so that for the prevention of vitamin D deficiency, you can consume not a medicine from a medical bottle, but the original "raw material". It is rich in cod liver and healthy fatty acids. The whole complex of substances included in its composition is very useful for the elderly, as it serves to prevent arthritis and other age-related diseases of the joints. But in the cod meat itself, there is almost no fatty acids or vitamin D.

Recently, dried cod has often appeared on the market. It was in this form that it was usually used before the invention of deep freezing technologies. In many national cuisines, dried cod is still used more often than fresh cod. And not only in cold appetizers, but also in hot dishes. The inhabitants of Portugal even have a separate name for salted dried cod - bacalhau (in another transcription - bacalao). Portuguese chefs know about three hundred options for cooking bakalao.

Salad with cod liver is a well-known dish, its varieties are great. To keep it from looking so greasy, use a liquid lemon-based sauce instead of mayonnaise.

How to use dried cod in the kitchen?

If you want to surprise yourself or your guest with a dish made from a fish that is banal at first glance, use dried cod. There is no need to salt dishes with bacalao (Portuguese dried cod), the ingredient is already extremely salty. However, sometimes on sale there is dried fish from Iceland, which is dried without any salt at all. In hot dishes, it can be used in the same way as bakalao, only by adding salt.

Bulky holiday dishes with bakalao are usually complex and multicomponent. But scrambled eggs with dried cod are also suitable for a homemade romantic breakfast or dinner for two.

Recipe. Scrambled eggs with bacalao

You need to take 200 g of dried cod, 3 medium-sized tomatoes, 6 eggs and 4 tablespoons of olive oil (can be replaced with any refined vegetable). Soak the bakalao in water for several hours, then wash and cut into small pieces. Heat 2 tablespoons of oil in a saucepan, add chopped tomatoes, let it boil, then add fish. Cook until the fish is soft and the liquid evaporates. Fry the eggs in the remaining oil, after mixing all the eggs. Place the fish and tomatoes in the middle of the egg layer, fold in half and cut into two portions. Any vegetable salad would be a good addition to this dish.

Cod very popular: inexpensive and tasty, it is suitable for preparing a lot of dishes, and if there is very little time for cooking, then it can be simply and very quickly fried. In this collection - 6 recipes for delicious fried cod.

Cod is a low-fat fish, so many culinary experts who do not have much experience are faced with the problem that it turns out to be dryish when frying. However, in practice, this problem can be easily solved - you just need to know about some of the intricacies of cooking this fish: marinate it before frying and not overexpose it on the stove. Observing these two rules, you will always cook only delicious and juicy cod.

If you are one of the people who do not like a pronounced fishy aroma - and cod just has it, then before pickling it will need to be soaked in a weak vinegar solution, kefir or cucumber brine.

When cooking cod in a pan, you need to talk not just about frying - the fish turns out to be rather fried and stewed, because it is first quickly fried and then cooked over low heat, usually after adding any vegetables. But if it is fried in batter, then to preserve its crisp state, the fish is not stewed over low heat, but only fried.

For pickling cod, you can use the products specified in the recipes, or you can take products to your taste - it can be sour cream, mayonnaise, cream, to which you can add herbs, mustard, onions, etc.

Cod with mushrooms

Ingredients:

• Champignons - 50 g.
• Cod fillet - 600 g.
• Low fat milk - 400 ml
• Parsley, fresh onions - 1 bunch each.
• Starch - 2 tbsp. l.

Preparation:

1. Finely chop the onion and parsley, wash the mushrooms and cut into small slices.
2. Fry herbs with mushrooms in a dry frying pan or in a slow cooker for five minutes.
3. Put mushrooms in a baking dish, place cod fillet pieces on top, sprinkle with parsley and season with spices.
4. In the oven, keep at a temperature of 180C for about thirty minutes.
5. In order to prepare the sauce, bring the milk to a boil and dilute the starch in it to make the marinade thick.
6. Keep the sauce on low heat for another ten minutes.
7. Pour the cooled marinade over the fish.

Baked cod with tomatoes

Ingredients:

• Tomatoes - 2-3 pcs.
• Cod (sirloin) - 2 pieces
• Bulgarian pepper - 1 pc.
• Fresh dill - 1 bunch
• Onions (medium-sized) - 1 pc.
• A pinch of salt.

Preparation:

1. We wash the cod fillet with cold water, dry it and cut into small pieces. Finely chop the herbs, onions and bell peppers, send the ingredients to a baking sheet lined with parchment paper.
2. On top, evenly spread the fish pieces and sprinkle the fillets with lemon juice, and then cover the fish with small cubes of tomatoes.
3. Cover the dish with thick paper and bake in the oven for fifteen minutes at 180 C.
4. Cod contains a huge amount of iodine. This trace element helps to improve metabolism, which makes food absorbed by the body faster. And this is not the only argument in defense of the question of why cod is useful. Regular consumption of fish will improve the condition of the skin, nails and hair due to the content of B vitamins in it.
5. If you adhere to the number of proportions, you get tasty and juicy cod, and dietary recipes using a double boiler or multicooker will facilitate the cooking process.

Steamed cod

Ingredients:

• Cod fillet - 800 g (4 pieces)
• Lemon juice - 2 tbsp. l.
• Green onions - 1 bunch
• Garlic - 2 cloves
• Broth (vegetable or fish) - 150 ml
• Herbs and spices to taste.

Preparation:

1. Grate the garlic, mix with freshly squeezed lemon juice and onions, send all the ingredients into the broth.
2. Fill the fish with the prepared marinade so that the fillet pieces are completely covered with liquid.
3. Add spices as desired, leave for fifteen minutes, and then send the bowl to the double boiler.
4. Cooking fish for fifteen minutes, serving cod with lemon wedges.

Fried Tesca recipe. Steaks with white wine sauce

Ingredients for Steak Fried Cod:

• steaks - 4 pcs.,
• flour - 40 gr.,
• oil - 80 gr.,
• green onions - 1 bunch,
• spices.

For the sauce:

• flour - 1 tablespoon,
• butter - 25 gr.,
• sour cream - 50 gr.,
• table white wine - 60 ml,
• salt.

Cooking Fried Cod Steaks:

1. Process the fish, remove the remnants of the entrails, rinse and wipe with a napkin.
2. Salt and pepper the steaks, roll in flour and fry in vegetable oil until golden brown. Then put the pan with fish in the oven and bring it to full cooking.
3. Rinse green onions and chop finely.
4. Sauces are an integral part of fish dishes. When choosing a sauce, you should consider the type of fish. Cod is a dietary fish, skinny. Sauces containing cream, sour cream and butter are suitable for her. To prepare a white sauce with wine, fry the flour in butter until brownish, then pour in 2 cups of warm water and cook for about 10 minutes so that there are no lumps. Then add sour cream and wine. Stir the sauce thoroughly and strain through a sieve.
5. Serve the fried cod on portioned plates, pour over the sauce and sprinkle with chopped green onions. For a side dish, you can serve boiled potatoes and Chinese cabbage salad. Read more:

Fried cod recipe. Fillet

Ingredients for Fried Cod Fillet:

• fillet - 800 gr.,
• cream - 1 glass,
• flour - 120 gr.,
• eggs - 2 pcs.,
• vegetable oil - 100g.,
• salt.
• pepper.

Cooking fried cod fillets:

1. Rinse the fillet and cut into portions. Then salt and pepper the fish.
2. Of course, you can dip the fish in flour with spices and fry it. But, it's too easy. Cook fish in batter. To do this, combine flour, beaten eggs and cream. Stir the mixture well so that there are no lumps.
3. Dip each piece of cod on a fork in batter.
4. Fry fillet pieces on both sides in a hot skillet with oil, under a closed lid.
5. Serve all types of fish and potatoes or crumbly rice. Serve separately with fresh vegetable salad or vinaigrette.

The well-known fish belongs to the cod family of the same name; it can reach enormous sizes in adulthood - up to 1, 7 meters. It has a white belly and an olive-greenish back with small brown patches. Cod fish lives most of all in the temperate regions of the Atlantic Ocean. It is one of the most important commercial fish, as the fat content in its liver is 74%. Cod also contains many different minerals and vitamins.

How to choose cod and what is made from it

If you want cooked cod fish to be juicy and tasty, pay attention to its appearance when buying. Do not buy frozen fish, it has an unpleasant odor and will become watery and tasteless after cooking. If you buy a high-quality product, you will get a dish of the correct consistency, special taste and aroma. It is not for nothing that culinary experts from all countries believe that cod fish, the photo of which you can see here, is a real delicacy.

What is prepared from it? A lot of things: cold and delicious soups, stewed, fried, cooked on a wire rack and steamed, smoked, salted, baked, pickled. And very good canned food is made from cod liver and caviar, from which our hostesses prepare pates, a wide variety of salads, and other delicious snacks. But that's not all: the liver of this fish is a very valuable raw material for the medical and pharmaceutical industries.

The benefits of cod

Why is cod fish so popular in cooking? Its benefits for a person are downright obvious. First of all, because of fatty polyunsaturated acids, which, by the way, are famous for, almost all marine inhabitants. If you pay attention, for example, to the inhabitants of the Far North, who eat it all year round, you will notice that they are all distinguished by excellent health. These people are so used to this fish that they would never trade cod for any other delicacy.

If a person begins to eat this fish regularly, then he soon begins to notice all its uniqueness, great benefits. Most importantly, this product never gets boring and has a beneficial effect on health. Nutritionists recommend eating cod meat and liver not only for adults, but also for children. Stew the fish in milk for them, and the children will receive natural calcium and many vitamins. What is important, no one will get any harm from her, only benefit. Except, of course, cases of individual intolerance.

Let's cook cod

Everyone remembers the Soviet times, when cod fish was represented, for the most part, by pates on store shelves. And our hostesses have learned how to process this popular ingredient, adding it to many varied and delicious salads. All of them turned out to be satisfying, not complicated and were useful for our health and even beauty. When perestroika times came, many traditional dishes, including some salads, were replaced by various exotic ones.

But cod liver salad has remained a popular culinary masterpiece. And the fact that several newfangled ingredients were added to it added charm and sophistication to it. Today we will remind you of one of these salads, which is called "Sunflower". In short, this is a dish with mayonnaise and chips as decorations. Although the liver itself is so fat that it is quite possible to do without mayonnaise. Okay, before I tell you, cod, let's remember how Sunflower was prepared.

Cooking cod liver salad

We will need: one can of cod liver, 400 grams of potatoes, olives, 200 grams of cucumbers, four eggs, mayonnaise and salt. This is a layered salad, in which all layers, except for the liver, should be coated with mayonnaise. The first layer is grated finely boiled potatoes, then cod liver, the main component, the third layer is finely grated proteins. Do not forget to coat everything with mayonnaise.

Next - green, finely chopped, onions, cucumbers and yolks, from which the name of the salad comes. On the top layer of mayonnaise we put small pieces of olives, by which we mean seeds, and spread our favorite chips around the perimeter, but you can replace them with cucumber slices if you are adherents of a healthy diet. Such a sunflower will look a little immature. Use fresh cucumbers, not canned cucumbers.

We bake cod fillets under tomatoes in the oven

Well, we have just bought fish, its preparation is numerous. We chose one of them - we will bake the fish in the oven. You will get a hot dish, suitable for both a regular day and a holiday. Ingredients: or a whole fish, two tomatoes, 80 ml cream, two onions, 50 grams of mayonnaise, 100 grams of sour cream, half a lemon, salt and pepper. Now the recipe for how to cook cod fish. Photos of the process can be found everywhere, and they will help you do everything right.

We cut the fish: cut with a sharp knife and remove the ridge, ribs, bones. We also carefully cut off the skin. Put the fillet in a container intended for baking. Pepper, salt, sprinkle with lemon juice. Then pour the cream onto the fillet, put the chopped tomatoes, onion rings and salt. Add a lot of pepper. In a separate bowl, mix sour cream with mayonnaise and grease the top layer. We send for 25 minutes to the oven preheated to 180 degrees. We serve on the table, which immediately turns into a festive one. Bon Appetit!

Fried, baked and stewed cod is a dish loved by many connoisseurs. It would seem, what could be easier than cooking fish? But, unfortunately, after heat treatment, this type of fish becomes dryish and not very appetizing in taste.

Moreover, during the process itself, the fish often sticks to the bottom of the dishes, and then crumbles to pieces, which, accordingly, not only spoils its appearance, but also affects the quality of the final result. To prevent this from happening, when cooking fish, you should follow simple rules:

• the fish carcass must be well defrosted and dry;
• defrost cod naturally (on the table or on the bottom shelf of the refrigerator) without using hot "baths" and microwaves;
• each piece (slice) is preferably breaded in flour (breadcrumbs or semolina, or in a mixture of two components);
• the frying pan and oil must be very hot;
• fish should be cooked not on low, but on moderate heat;
• it is advisable to fry the cod for about 6 minutes on each side, then cook in the desired way.

Below are simple but delicious recipes that will allow you to cook cod so that others will not be able to tear themselves off the plate.

How to deliciously fry cod in a pan - photo recipe

In order for the fish to acquire a somewhat unusual aroma and light taste during cooking, it can be fried in "garlic" oil. To do this, the vegetable (of course, peeled and washed) must be cut into rings (slices), and after frying in oil, remove from the pan. Or, as an option, grate, fry, and then, without removing the remnants of the garlic, lay out the pieces of fish.

Ingredients:

• Thawed red cod carcass.
• Wheat flour - glass.
• Salt, garlic, ground pepper - to taste.
• Vegetable oil - half a glass.

Cooking time - no more than 30 minutes.

How to fry cod:

1. Thoroughly rinse the fish carcass, cleaned of all excess (fins, tail, scales), wipe dry and cut into slices about 3 cm wide.

2. Pour oil (a couple of millimeters high) into the bottom of the pan, heat it well, throw in the garlic cut into thin slices and fry over moderate heat.

3. In the meantime, the garlic shares its aroma and taste with the oil, stir in the spices in the flour, roll each fish slice in this mixture and place directly on the board (or on a plate). If you do not want to "communicate" with flour, pour it together with spices into a strong plastic bag, and throw pieces of fish there. Tie the end of the bag and shake well several times until the fish is coated with breadcrumbs.

4. Remove the sautéed garlic from the pan and place the prepared fish in the oil. Fry the cod on medium heat for 6 minutes on each side without covering the pan.

5. Turn off the heat and cover the pan for a couple of minutes so that the fish "reaches". Then carefully transfer the cooked fried cod onto a platter and serve.

How to cook cod in the oven

Baking is one of the best ways to cook cod, it requires practically no oil or fat, retains most of the vitamins and minerals.

But there are also secrets here - it is important to observe the baking time so as not to overdry the fish. Food foil helps to keep the dish juicy, as well as vegetables - onions and carrots.

Ingredients:

• Fresh frozen cod - 400 gr. (fillet).
• Carrots - 1-2 pcs. depending on the size.
• Bulb onions - 1-2 pcs.
• Lemon juice - 1 tbsp l.
• Parsley.
• Ground hot pepper.
• Salt.

Cooking technology:

1. It is best to take a ready-made cod fillet, but if there is a carcass, then first you need to separate the fillet from the bone.
2. Peel, rinse, chop carrots and onions. Simply cut the onion into thin half rings or cubes with a knife, and grate the carrots on a coarse grater.
3. Rinse the parsley, shake off excess moisture, chop with a knife.
4. Put cod fillets on a sheet of foil. Season with salt and pepper.
5. Put onions first, carrots on top, then parsley. You can add a little more salt and pepper.
6. Pour lemon juice over the fish. Connect the edges of the foil sheet together very tightly so that there are no holes.
7. Preheat the oven. Bake for half an hour at 180 degrees.

When serving, you need to carefully transfer the cod to portioned plates, such fish goes well with boiled potatoes.

How to cook cod fillet deliciously

Many housewives are faced with the problem of how to feed the household with fish, since many do not like this product due to the large number of bones.

The answer is simple - you need to use cod fillet, and if you "conjure" a little more, then we are sure that households cannot be pulled by the ears from the dish, and the fish day will subsequently be perceived only "with a bang".

Ingredients:

• Cod fillet - 800 gr.
• Champignons - 200 gr.
• Milk - 500 ml.
• Parsley (greens) - 1 bunch.
• Bulb onions - 1 pc.
• Potato starch - 2 tbsp. l.
• Butter - 2 tbsp. l. salt.
• Thyme.
• Ground black pepper.

Cooking technology:

1. Prepare cod fillet - rinse, pat dry with a towel.
2. Rinse the parsley, chop.
3. Peel and rinse mushrooms and onions.
4. Cut: mushrooms - slices, onions - into small cubes.
5. Melt butter in a frying pan, sauté onion and mushrooms in it.
6. Put mushrooms and onions into a baking dish. Distribute fish fillets on them. Add salt, thyme and pepper. Sprinkle with parsley.
7. Prepare the sauce. Put the milk on the fire, in a separate cup, dissolve the starch in a little cold water. When the milk boils, pour the starch solution into it, stir the sauce until it thickens.
8. Pour the sauce over the fish and place the dish in the oven for stewing and baking. It will take about 20 minutes.

Some housewives offer to grate a little cheese, sprinkle on the baked fish at the very end and wait until a golden, appetizing crust appears.

Delicious cod steaks - recipe

A steak is a thick piece of meat that is cooked by roasting or roasting.

But a large piece of cod, freed from the bone, can also be considered a steak, and use the same cooking methods, only it will take much less time. To make the fish more juicy, you can bake it with potatoes.

Ingredients:

• Cod steaks - 05 kg.
• Potatoes - 0.5 kg.
• Red onions - 3 pcs.
• Pitted olives - 10 pcs.
• Balsamic vinegar - 1 tbsp. l.
• Olive oil.
• Lemon - ½ pc.
• Basil, thyme, pepper.
• Salt.

Cooking technology:

1. Wash the potatoes with a brush, if the skin is smooth, without flaws, you can leave the skin on.
2. Cut into slices, cook, but not until fully cooked.
3. Peel the red onion, rinse, cut into half rings.
4. Send in heated olive oil, sauté.
5. Sprinkle the onion with pepper, sprinkle with balsamic vinegar, add the olives chopped into circles.
6. Stir this flavorful mixture with the potato wedges.
7. In an ovenproof dish, pour a little oil on the bottom. Lay out the potatoes and onions. Spread the cod steaks on top of the vegetables. Sprinkle again with salt, pepper, basil, thyme.
8. Sprinkle everything with lemon juice (just squeezing out of the lemon).
9. Bake for 25 minutes in a well-heated oven.

A real Mediterranean dish requires nothing more, just a glass of dry white wine, and maybe a green salad (leaves), which should be sprinkled with lemon juice and olive oil.

How to cook cod in foil

Baking in foil is one of the easiest ways to cook meat, vegetables and fish. Cod baked in this way retains its juiciness and has a pleasant golden brown crust. You can add vegetables to the fish, in which case the hostess does not have to prepare a side dish.

Ingredients:

• Cod (fillet) - 800 gr.
• Onions - 2-3 pcs.
• Carrots - 2 pcs.
• Mustard.
• Pepper.
• Salt.
• Lemon juice (squeeze out ½ lemon).
• Butter - 3 tbsp. l.
• Vegetable oil for sautéing.
• Parsley.

Cooking technology:

1. Cut the fillet into portions. Rinse and dry with a paper towel.
2. Brush with mustard, salt and sprinkle with pepper. Drizzle well with lemon juice.
3. Peel, wash, grate carrots. Peel, wash, chop the onion. Rinse the parsley, shake it off, chop with a knife.
4. Mix vegetables in a pan with vegetable oil, simmer.
5. Put sautéed vegetables on a sheet of foil, prepared pieces of fish on them. Put pieces of butter on top.
6. Cover with foil on all sides.
7. Bake for 25 minutes, open the foil and let it brown the fish for another 5-10 minutes.

A fresh vegetable salad will be a good side dish; if you need something more substantial than a salad, then boiled potatoes would be ideal.

Recipe for delicious and juicy cod cutlets

If children do not like fish (because of the seeds), but love cutlets, you can offer them delicious cod cutlets. Such a dish can be supplemented with almost any side dish - boiled buckwheat, rice, potatoes, or it can be served with a salad of fresh vegetables.

Ingredients:

• Cod fillet - 1 kg.
• Bulb onions - 1 pc.
• Butter - 100 gr.
• Milk - 100 gr.
• Garlic - 2-3 cloves.
• Chicken eggs - 2-3 pcs.
• Baton - 200 gr.
• Pepper.
• Salt.
• Breadcrumbs.

Cooking technology:

1. Pass the cod fillet through a meat grinder or finely chop with a knife.
2. Cut off the crust from the loaf, soak in milk, squeeze.
3. Peel the onion, wash, chop finely or finely grate.
4. Combine minced fish, soaked loaf, onion.
5. Separate the whites from the yolks, put the yolks in the minced meat first.
6. Pass the chives through a press, add to the minced meat.
7. Sprinkle with salt and spices. Add butter in a soft state to this (leave for a while at room temperature).
8. Beat the whites into a foam with a little salt. Add to the minced meat, stirring gently.
9. Form cutlets. Roll in breadcrumbs.
10. Fry in vegetable oil.

Transfer to a beautiful dish, serve, sprinkle generously with dill and parsley.