Buckwheat- the most delicious and healthy porridge, which is loved by both children and adults. It contains quite a lot of amino acids, proteins and microelements, indispensable for the human body, the main of which is iron. Buckwheat porridge goes well with milk, vegetables, meat, offal. Let's talk about sauces for this healthy porridge, which will saturate its already rich taste with different shades. With our recipes, any housewife without much hassle will create a masterpiece gravy for seemingly ordinary buckwheat porridge.

The main thing in the article

How to make gravy for buckwheat: selection of products

Buckwheat is a traditional Russian dish. All kinds of soups, casseroles and even salads were prepared from it, but its main purpose was and is the preparation of porridge. And what is porridge without fragrant, tasty gravy?

Buckwheat is so unique and easy to combine that the most picky gourmet can easily choose their favorite product for making buckwheat gravy. Consider the products from which you can make the perfect gravy for buckwheat.

• Meat- It can be chicken, pork or beef.
• by-products- liver, chicken hearts.
• Any sea or river a fish.
• Mushrooms- their choice depends only on the taste preferences of the one who cooks.
• Vegetables- when preparing buckwheat, one should remember about zucchini, bell pepper, onion, carrot, pumpkin, broccoli.

Delicious vegetable sauce for buckwheat

Vegetables– it is always useful and tasty. This option is perfect for fasting or for those people who follow their figure, as vegetable gravy is low in calories. At the same time, it will give ordinary buckwheat a special harmonious taste.

To prepare it, half an hour of your time and the presence of the following products are enough:

• One head of onion.
• One carrot.
• One zucchini, it can be replaced with zucchini, squash, pumpkin or eggplant.
• Three tomatoes.
• Three cloves of garlic.
• 100 ml cream. If you want a diet option, replace the cream with milk (80–50 ml).
• Vegetable oil for frying.

Prepare vegetable gravy for buckwheat as follows:

Gravy for buckwheat without meat

Do you believe that you can cook gravy for buckwheat without meat, but it will practically not differ in taste from meat gravy? When in doubt, try the gravy recipe below and enjoy a delicious meal.


Gravy Ingredients:

• 300 g soy mince.
• One carrot.
• One bulb.
• One sweet pepper.
• 50-100 g frozen vegetables - this can be assorted, asparagus or other options of your choice.
• 2 tbsp tomato paste.

To prepare gravy without meat, proceed as follows:

1. Make a complete mincemeat. To do this, boil 1.5-2 liters of water and pour soy minced meat into it, stirring constantly.
2. Salt the mass and boil for 5-10 minutes.
3. Soy mince can be watery, so drain it in a colander and squeeze out the excess liquid.
4. Peel the onions and carrots, chop everything into small cubes.
5. Heat a frying pan with oil and fry the onion and carrot until golden brown.
6. Peel the bell pepper, remove the seeds and cut into strips, send to the pan.
7. Add frozen vegetables and simmer until they are soft.
8. Add tomato paste, if necessary - add a little water.
9. Send soy minced meat to the pan last. Mix everything: usually the mass is quite thick, so it is advisable to extract 0.5 tbsp of water.
10. Salt the gravy, pepper, add bay leaf, vegetable seasoning. If you like, you can add a minced garlic clove. Put out the mass for 3-8 minutes and can be served with buckwheat.

Recipe for gravy with meat for buckwheat with step by step photos

For many, the most delicious option for buckwheat is meat. Therefore, we could not ignore the recipe for delicious gravy with meat. We offer a step-by-step recipe for its preparation.
We prepare the following products:

• 0.5 kg of beef, you can use any other.
• Two carrots.
• Two bulbs.
• Two tomatoes.
• 100 g butter.
• Head of garlic.
• Fresh herbs (we have cilantro and dill).

Step-by-step preparation of the most delicious gravy with meat for buckwheat:

Chicken sauce for buckwheat

Chicken gravy is considered the fastest meat gravy in the preparation. Many people call this gravy lazy, as even an inexperienced hostess can handle it. In addition to the speed of preparation, such an addition to buckwheat porridge “sounds” very tasty.

Required products:

• 0.5 kg chicken fillet (brisket).
• One bulb.
• One carrot.
• 1 tbsp wheat flour.

Prepare lazy gravy for chicken as follows:

1. Wash the fillet, cut into portions. It can be cubes or sticks (as you like).
2. Peel vegetables, cut into small pieces.
3. In a pan, bring the chicken meat until half cooked. Add onions and carrots, simmer in vegetable oil for 5-8 minutes.
4. Pour the wheat flour into the pan with the gravy. Mix so that there are no lumps left.
5. Put the mass from the pan into a saucepan or a small saucepan.
6. Pour the chicken with boiling broth or water until the meat is completely covered. At the same time, stir constantly so that the flour does not get lumpy.
7. Salt, add spices, bay leaf. Let it boil for 10-15 minutes. For a richer taste, let the gravy stand for 20 minutes, and only then serve it with buckwheat.

Tomato sauce for buckwheat: a step by step recipe

Tomato sauce is good not only for pasta: it goes well with buckwheat porridge, making its taste slightly spicy.


To prepare such a gravy, you do not need to spend a lot of money, just get it from the pantry:

• Two bulbs.
• One carrot.
• 25 ml tomato paste.
• 20 ml heavy cream.
• 1 tbsp granulated sugar.
• Spices.

Tomato sauce is prepared like this:

1. Peel and chop vegetables. It is better to cut the onion into a cube, and grate the carrots coarsely.
2. All fry in vegetable oil.
3. Dilute tomato paste with warm water or broth, pour over vegetables.
4. Add sugar and spices. Simmer the tomato mass for 10 minutes.
5. Pour in the cream and boil for another 2 minutes. Tomato sauce is ready to serve.

Recipe for creamy gravy for buckwheat

Buckwheat porridge with dairy products always turns out delicious. Of course, you won’t surprise anyone with buckwheat with milk, but if you make creamy gravy for standard buckwheat, then your relatives will appreciate your culinary talents.


For cream sauce you will need:

• 250 ml cream 10% fat.
• 4 eggs.
• 2-3 cloves of garlic.
• 50–100 g of hard cheese (the cheesy taste of the gravy depends on the quantity).
• Oil for frying - olive or sunflower.

Cream sauce is prepared quite quickly:

1. Separate the yolks from the whites. You only need the yolks, the whites can be used to prepare other dishes.
2. Peel the garlic, finely chop.
3. Put chopped garlic in a heated pan with vegetable oil. If you do not want the presence of garlic in the gravy, then cut the cloves in half and fry in oil, then remove them.
4. Beat the yolks, add cream, mix. Slowly pour into hot pan with garlic. Stir the mass constantly.
5. Grate hard cheese and add to the hot creamy sauce, not letting the mass boil.
6. When the cheese is melted, the gravy is ready. She gets tough. It can be served with buckwheat both cold and warm.

Gravy for buckwheat with mushrooms: the original recipe

Mushrooms go well with buckwheat porridge. They are in no way inferior to meat in their nutritional properties, although they are considered dietary. We offer an original recipe for mushroom gravy, which will surely appeal to the whole family and will become a worthy dish on the Lenten table. For cooking you will need:

• 0.5 kg of mushrooms. Mushrooms can be taken any. For a beautiful gravy look, choose small mushrooms.
• One onion.
• One stalk of leek.
• Two cloves of garlic.
• 2 tbsp rye flour.
• 2 tbsp ketchup.
• Spices.
• Olive oil for frying.

The original gravy is prepared as follows:

A delicious recipe for the simplest gravy for buckwheat

Delicious gravy can be made quite quickly and easily. For her, prepare the following ingredients:

• 300-400 g of minced meat that you have.
• 1 tbsp sour cream.
• 1 tbsp flour.
• Spices.

Gravy is prepared as follows:

1. Simmer minced meat until cooked in a pan. Salt.
2. In a glass of cold water, stir the flour and sour cream until smooth so that there are no flour lumps.
3. Pour the resulting yushka into the minced meat, mix, add spices. Simmer for 5–8 minutes and you can pour ready-made buckwheat porridge with such gravy.

Every housewife has to come up with original recipes for everyday dishes every day. has many cooking options. It can be boiled with water and be lean. Also quite popular. But there are tastier dishes from this cereal, for example, buckwheat in meat dressing or soy sauce. Consider several recipes for making sauce.

Choice of cereals

Before you start, you need to choose the right cereal.

If you prefer to purchase a product by weight, then be prepared for the fact that it will have to be carefully sorted out. Pour the grains on the table, clean them of debris and rinse thoroughly under running water.

Buckwheat, produced in bags for cooking, has already been cleaned. You do not have to clean the grains, but this option has a higher price than the previous one.

When buying cereal, pay attention to the expiration date and production date. Purchase only a proven product from a manufacturer you know.

Sauce for buckwheat

Choosing can be based on many factors. People who want to get a tasty diet product should give preference to vegetable dressing or soy sauce-based gravy.

If you want to make a high-calorie and satisfying dish, then prepare meat sauce for buckwheat. Depending on your taste preferences, it can be chicken, beef, pork or lamb based.

vegetable dressing recipe

In order to prepare the sauce for buckwheat without meat, you will need the following ingredients:

Heat up a frying pan and pour one tablespoon of olive oil into it. Finely dice the onion and place in the pan. until golden brown, stirring constantly. At the same time, grate the carrots on a coarse grater and add to the onion. Saute vegetables for about 5 minutes.

Cut the pepper into slices and add to the fry. Squeeze garlic into vegetables, then mix them and fry under a closed lid for another 2 minutes.

Peel the tough skin from the tomatoes by immersing them in boiling water for one minute. Cut the vegetables into large cubes and add to the pan. Pour the contents with broth, salt, add your favorite seasonings. Simmer until the liquid has partially evaporated. On average, this will take about 10 minutes.

with meat

To prepare this dressing option, you need to purchase the following products:

• meat tenderloin - 200 grams;
• one large tomato;
• half an onion head;
• small carrots;
• half a glass of sour cream;
• spices of your choice.

Before preparing the sauce for buckwheat, it is necessary to boil the meat until half cooked. Thanks to this, the product will be softer and juicier. If you are using white poultry meat, then you can skip this step.

So, boil the meat and cool it. Cut the product into small pieces and place in a pan. Pour a little olive or vegetable oil into it and fry the meat.

In a separate pan, fry finely chopped onions and grated carrots in oil. Cut the tomato into pieces. If desired, you can peel the vegetable if it is dense. Put the tomato to the vegetables and saute for another 5 minutes.

Put the dressing to the meat pieces, salt and mix thoroughly. Add sour cream and cook covered for another 10 minutes.

soy dressing

Fans of soy products can prepare this type of sauce for buckwheat. You need to take the following components:

• one small head of onion;
• medium sized carrots;
• small beets;
• finely chopped greens;
• three tablespoons of soy sauce.

Heat up a frying pan and brush the bottom with oil. Cut the onion into thin half rings and place in a bowl. Fry it for two minutes, then add the carrots cut into thin strips.

Boil the beets in their skins for 20 minutes after boiling. Cool the vegetable and cut it into strips. Place the beets with the vegetables in the pan and pour over the soy sauce.

Cover the dish with a lid and cook for another 5 minutes, then remove from heat and let the dressing brew a little.

Cooking buckwheat

When the sauce for buckwheat is ready, you need to cook the cereal. To do this, boil it in salted water for 20 minutes after boiling. Remember that all cereals tend to boil soft. After cooking, the volume of the product will increase by about one and a half times.

When buckwheat is ready, it will need to be seasoned. This can be done in several ways.

First option

When choosing this method, the cereal is juicy and fragrant.

Place the cooked buckwheat in the pan with dressing and mix thoroughly. Let the dish brew for 10 minutes, after which I will immediately serve it to the table.

Second option

Using our advice, you will emphasize the true taste of buckwheat porridge with the sauce that complements it.

Put the boiled buckwheat on a plate, and on top of it - the sauce for buckwheat. A few sprigs of fresh herbs will be a great addition to the dish.

Conclusion

We hope that in our article you will find a suitable sauce for buckwheat. Transfer the recipe of the dish you like to your notebook so as not to forget it in the culinary fuss.

Cook with pleasure, treat your guests and family with your masterpieces. Good luck with your cooking!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Buckwheat porridge is one of the most popular Russian dishes. Dressings help to give it a special taste and aroma, recipes of which can be found in large quantities. Prepare sauces from meat, vegetables, smoked meats, liver and other ingredients. Among the variety of options, each hostess will be able to find the right one.

How to make gravy for buckwheat

Since ancient times, buckwheat has been called Russian bread. Various dishes were prepared from it. The most popular of them was and remains porridge. However, so that it does not come out too dry, it turns out tasty and fragrant, buckwheat gravy is used. There are many step-by-step recipes for making sauce on culinary sites. Prepare mushroom, meat or vegetable gravy. In order not to make a mistake in the stages, use high-quality recipes with photos.

Gravy for buckwheat without meat

• Cooking time: 10 minutes.
• Calorie content of the dish: 43 kcal.
• Purpose: for lunch, dinner.
• Cuisine: Russian.

It is not necessary to use meat to make gravy for cereals. Some other products can successfully replace it:

• mushrooms;
• vegetables (eggplant, zucchini, onion);
• legumes.

Ingredients:

• soy sauce - 60 g;
• granulated sugar - 1 pinch;
• vegetable oil - 20 g;
• mushrooms - 300 g;
• leek - 2 pcs.;
• ground black pepper.

Cooking method:

1. Onions need to be washed well and dried with paper towels, finely chopped.
2. Place the chopped vegetable in a frying pan heated with oil, fry until transparent. Add sliced ​​mushrooms. Roast until done.
3. Then you need to pour soy sauce into the mushroom sauce, add sugar and pepper. Mix all ingredients.
4. A simple and delicious meatless gravy with mushrooms is ready. Pour mushroom sauce over buckwheat porridge and serve.

Gravy for buckwheat with meat

• Cooking time: 120 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 58 kcal.
• Cuisine: Russian.

Gravy to buckwheat with meat gives the grits more satiety. In addition to nutrition, the dish receives an exquisite taste and aroma. The calorie content of the product with sauce increases significantly, so it is preferable to eat it at lunchtime. For dinner, you can eat a serving for people engaged in physical labor. This will restore energy and is good for the muscles.

Ingredients:

• tomato paste - 75 g;
• onion - 1 kg;
• beef - 0.5 kg;
• spices.

Cooking method:

1. The prepared piece of meat must be cut into small cubes, peel the onion and chop into large half rings.
2. Place the beef in the pan, fry until golden brown.
3. Add the onion to the meat, continue frying for 15 minutes.
4. Dilute the tomato paste with a little water and pour into the pan. Cover the contents of the dishes with a lid, stew for 60 minutes.
5. When the buckwheat gravy with meat is almost ready, add seasonings to it.
6. Pour sauce over buckwheat before serving. Get a tasty and fragrant dish.

Sauce for buckwheat with meatballs

• Servings: 4 persons.
• Calorie content of the dish: 123 kcal.
• Purpose: for lunch or dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of a hearty lunch, buckwheat with cutlets is suitable. Gravy for such a dish should have a spicy taste and aroma. For this, various spices are used:

• black pepper;
• Bay leaf;
• chopped garlic;
• dried herbs.

Ingredients:

• flour - 30 g;
• sugar - 1 pinch;
• onions - 1 head;
• bay leaf - 1 pc.;
• tomato paste - 50 g;
• salt;
• garlic - 1-2 cloves;
• water - 200-250 ml;
• spices.

Cooking method:

1. Cook cutlets according to your favorite recipe, set them aside. Boil the buckwheat.
2. Heat the fat allocated during the preparation of meat, lay out the onion chopped into small cubes. Fry until golden brown.
3. Pour the flour, mix it with the vegetable. Sauté the mixture for a short time.
4. Add tomato paste, spices, hot water, salt, bay leaf. Extinguish the mixture of ingredients with the lid closed, setting a small flame. Required time: 10 min.
5. When the gravy for buckwheat with cutlets is almost ready, add garlic, passed through a press. Mix the dish well, remove from heat.
6. Pour the meatballs with the prepared sauce. Then add dressing to buckwheat porridge.

Vegetable sauce for buckwheat

• Cooking time: 30 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 50 kcal.
• Destination: lunch / dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

Gravy for buckwheat, made from vegetables, is low in calories. You can afford to eat buckwheat porridge with such a sauce, even if you are trying to keep yourself in shape. The dish practically does not contain substances harmful to the body and figure. Instead of fatty sour cream, you can try adding fat-free or low-fat kefir.

Ingredients:

• sour cream (milk) - 20 g;
• ground black pepper;
• carrots - 2 pcs.;
• tomato paste - 1 tbsp. l.;
• onion - 2 heads;
• granulated sugar - 1 teaspoon;
• salt;
• bay leaf - 1-2 pcs.

Cooking method:

1. Peeled vegetables will need to be chopped: carrots on a coarse grater, onions - in small cubes.
2. Fry onion slices in a pan with vegetable oil, add carrots. Fry food until done. A few minutes before the end of cooking, pour in sour cream (milk). If you want to make the dressing more tender, cook it with cream. If the gravy comes out thick, add some water.
3. Dilute tomato paste with water. Pour the vegetables with the resulting substance.
4. Salt, sprinkle with pepper, seasonings, sugar. Simmer the resulting gravy for 10 minutes using a small flame.
5. Before the vegetable gravy for buckwheat is finally ready, add a little more sour cream.

Gravy from minced meat to buckwheat

• Cooking time: 35 minutes.
• Servings: 3-4 persons.
• Calorie content of the dish: 207 kcal.
• Destination: for lunch / dinner.
• Cuisine: Italian.
• Difficulty of preparation: medium.

If you do not have the desire to sculpt cutlets, try making minced meat gravy. It will turn out to be similar in satiety to meat, but it will be better absorbed, since the main ingredient is crushed. When making, make sure that the sauce does not burn, then it will come out very tasty. The recipe is universal because it can be used with any side dish: rice, pasta, potatoes.

Ingredients:

• carrot - 2 pcs.;
• garlic - 2 cloves;
• ground black pepper;
• minced meat - 0.5 kg;
• tomato paste - 50 g;
• basil - 2 pinches;
• onion - 120 g;
• salt;
• vegetable oil - 60 g.

Cooking method:

1. Pass the carrot through a medium grater, chop the onion into small pieces.
2. Put the onion in a hot pan, cook it until it becomes transparent. Put carrots in there. Continue frying for another 5 minutes.
3. Spread the minced meat to the prepared vegetables. Any kind of meat product will do. Cook covered, stirring occasionally.
4. Season the minced meat with salt, pepper, add the tomato paste, mix, fry for a small amount of time.
5. So that the gravy with minced meat for buckwheat does not come out too thick, dilute it with the required volume of water. Add garlic, basil. Simmer about 3 min. Pour the prepared sauce for buckwheat porridge over the side dish.

Chicken sauce for buckwheat

• Cooking time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 80 kcal.
• Destination: lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The sauce, one of the components of which is chicken pieces, is considered one of the easiest to make. Even an inexperienced hostess can make such a dressing for boiled buckwheat seeds. To bind the ingredients, be sure to add flour. The more it is, the thicker the consistency of the sauce will be. Adding water will help make it a little thinner.

Ingredients:

• onion - 1 head;
• salt;
• flour - 1 tbsp. l.;
• carrots - 1 pc.;
• chicken fillet - 0.4 kg;
• spices.

Cooking method:

1. The chicken should be cut into pieces, fried in vegetable oil.
2. Place onions and carrots inside the pan, saute for about 5 minutes.
3. The next step, how to prepare the sauce, is to combine the chicken and fry with flour.
4. Transfer the mixture to a saucepan, fill with water or broth so that the liquid covers the meat ingredient. Simmer delicious gravy for 15 minutes.
5. When the gravy for buckwheat with chicken is ready, leave it to infuse a little.

Diet sauce for buckwheat

• Cooking time: 45 minutes.
• Servings: 3-4 persons.
• Calorie content of the dish: 34 kcal.
• Purpose: dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

You can safely include vegetables in the composition of the diet sauce without fear of spoiling the figure:

• zucchini;
• tomatoes;
• eggplant;
• carrot;
• Bell pepper.

Ingredients:

• bell pepper - 1 pc.;
• tomato paste - 2 tbsp. l.;
• eggplant - 1 pc.;
• onion greens - 1 bunch;
• zucchini - 1 pc.;
• vegetable oil - 50 g;
• onion - 1 pc.;
• salt;
• tomatoes - 2 pcs.;
• sour cream - 2 tbsp. l.

Cooking method:

1. The first step in preparing the dish will be the preparation of vegetables. They need to be washed and dried well. Cut the onion head into semicircles. Divide the bell pepper into small strips. Place the ingredients for frying in the pan. Using a small flame, cook for about 7 minutes.
2. Divide the washed tomatoes, eggplant and zucchini zucchini into cubes, place in a pan with onions and peppers. Salt the ingredients, mix. Simmer with lid closed for 15 minutes.
3. The next step on how to prepare the gravy is to create the sauce. To do this, mix sour cream with tomato paste, adding a little water.
4. Pour the vegetables that were stewed in a pan with the resulting mixture. Connect the components together with a spoon. Stew dietary gravy for buckwheat until tender. When there is little time left before the final, add chopped greens.

If you follow some tips, you get delicious buckwheat with gravy:

• Any type of meat can be used to make the sauce. A delicious product comes from pork, beef, chicken, liver.
• You can add nutrition to meatless gravy by making mushroom sauce for buckwheat.
• You can replace meat with sausages, sausages or sausage. Smoked meats will give an original flavor to the dish.
• You can avoid the formation of lumps by diluting the flour in water before adding the component to the gravy. Mix with a whisk or mixer.

Video: gravy with sausages and tomato paste

The taste of buckwheat porridge boiled in water may seem to some people not saturated enough. To make buckwheat really tasty, you need to serve it with gravy.

There are many options for making sauces in buckwheat porridge. Meat sauce is especially popular. It perfectly emphasizes the taste of porridge and makes the dish even more satisfying.

meat gravy

How to cook meat sauce:

You need to take a piece of beef or pork tenderloin, cut into strips, and then beat off with a culinary mallet. Next, you need to cut the semi-finished meat into small cubes, salt and put in a deep plate for 15 minutes.

This time is enough for it to be salted. Onions should be peeled and finely chopped, carrots should be peeled and grated.

Vegetables should be put on a hot frying pan with a thick bottom and fry them in vegetable oil for 3-5 minutes. Next, you need to add meat, salt, spices to the vegetables and fry for 5 minutes, then pour water into the pan, put tomato paste, bay leaf.

All ingredients must be mixed thoroughly. After boiling the liquid, you need to cover the pan with a lid, reduce the heat to a minimum and simmer the gravy for 20-30 minutes.

Mushroom sauce

500 g wild mushrooms or champignons
butter for frying
1 bulb
1 carrot
1 st. a spoonful of wheat flour
200 ml sour cream sauce
salt, spices

How to prepare mushroom sauce:

You need to boil the mushrooms in salted water for 15 minutes. Then they need to be cooled, if necessary, cut into pieces. In a deep frying pan, you need to heat the butter and fry the onion in it, cut into half rings, as well as the carrots grated on a coarse grater.

After the vegetables acquire a golden color, you need to add mushrooms, flour to them and fry the food for another 5 minutes. After that, you need to pour sour cream sauce into the pan, add salt, spices and simmer the gravy under a closed lid for about 20 minutes.

If during the stewing process the liquid evaporates heavily, you can add a little more water to the pan, and then continue cooking.

diet gravy

2 small onions
1 medium carrot
vegetable oil for frying
1 large sweet pepper
2-3 tomatoes
salt, spices
100 ml water

How to cook diet gravy:

You need to finely chop the onion, peel and grate the carrots. Vegetables should be put in a deep saucepan and fried in a small amount of vegetable oil.

Pepper must be cleaned from the core and cut into small slices. Fresh tomatoes need to be peeled and cut into cubes.

Peppers and tomatoes should be put in a saucepan, add salt, spices, water and simmer under a closed lid for 20 minutes. At the end of cooking, the gravy can be cooled and chopped with a blender until a homogeneous consistency is obtained.

Buckwheat boiled in water should be laid out on portioned plates and poured with the resulting gravy. As a decoration, you can sprinkle the dish with chopped herbs.

Today we no longer have the opportunity to cook buckwheat porridge according to the original Russian traditions - in the oven. Modern housewives either boil it on the stove or simmer it in the oven, but no matter how hard they try, it’s impossible to cook porridge soaked in a true buckwheat spirit. So our hostesses are trying to complement the taste of this side dish with new notes so that it can please every member of the family. And they do it through various sauces and gravies. And since this cereal is combined with almost any product, it is not difficult to prepare a delicious sauce for buckwheat.

Sauces for buckwheat porridge: what is suitable?

In general, the preparation of the sauce is a simple matter, and therefore even a novice cook can cope with this task. However, in order to surprise with a dish, you need to know what kind of gravy will be best combined with buckwheat. Thanks to its unique taste qualities, this cereal is in perfect harmony with vegetables, meat, and mushrooms, which opens up vast scope for imagination.

The easiest way to diversify the taste of buckwheat is to cook it with soy sauce. This dish is often included in the diet, as it does not contain any salt or sugar. The side dish turns out to be low-calorie, and thanks to the unique dressing, it is also quite original. To prepare it, buckwheat must be sorted out, washed and calcined in a well-heated oven. Then we shift the cereal into a saucepan and pour water: for 250 g of buckwheat, one and a half glasses of water. A few minutes before readiness, add a couple of tablespoons of soy sauce, mix and send the porridge to a well-heated oven for half an hour. After the languishing time, buckwheat will acquire a pleasant aroma and a special taste.

Vegetable sauces

When we have absolutely no time to prepare the sauce for buckwheat porridge, we usually add to it ketchup, mayonnaise, at best sour cream, seasoned with fresh herbs and garlic. But if there is at least half an hour in stock, then this is quite enough to prepare a very tasty vegetable gravy. We suggest you consider two fairly simple recipes.

Tomato sauce with herbs and herbs

To prepare this sauce, you will need the following products:

• 3 juicy tomatoes;
• 2 heads of onions;
• medium carrot root;
• a couple of bell peppers;
• a couple of cloves of garlic;
• 45-50 ml of vegetable oil;
• a teaspoon of a mixture of aromatic herbs;
• a small bunch of basil and parsley;
• salt.

We clean the onion and chop it very finely. Remove the skin from the carrots and rub on a fine grater. We blanch the tomatoes for half a minute in boiling water, after which we remove the skin and remove the seeds. My Bulgarian pepper, cut into two parts, clean from seeds and white partitions, put it together with the pulp of tomatoes in a blender bowl and interrupt until a homogeneous consistency.

Heat the oil in a frying pan and put the carrots and onions in it, saute for two to three minutes. Add the tomato paste, stir and simmer for another five minutes. We thoroughly wash the fresh herbs in several waters, finely chop with a knife and also send them to the pan. Then we put the garlic passed through the press, herbs and bring to taste with salt.

On a note! You can adjust the consistency of this sauce yourself by keeping it on fire for less or more time!

Buckwheat in such a tomato sauce is quite capable of being an independent dish and will also go well with schnitzel, chopped cutlets and chicken meatballs.

Greek style white sauce

Another sauce for buckwheat without meat, which is best prepared in the summer, when fresh herbs are in abundance and juicy ground cucumbers are ripening. So, the ingredients we need:

• a couple of small ground cucumbers;
• a glass of homemade sour cream or natural yogurt without sugar;
• clove of garlic;
• a small bunch of greens: basil, dill;
• a few mint leaves;
• salt.

Rinse the cucumbers thoroughly, cut off the ends and chop as finely as possible, squeeze the juice.

Advice! You can grate cucumbers, pass through a meat grinder or just chop with a knife!

We wash the greens, shake off the water and dry on a paper towel. Pour sour cream or yogurt into a bowl, add cucumber mass, finely chopped garlic and chopped greens. Stir and add salt to taste.

Mushroom sauce

The most suitable sauce for buckwheat is mushroom.

On a note! Even the famous culinary specialist V. Pokhlebkin called the mushroom dressing an original Russian version of the sauce for buckwheat porridge and recommended just such a combination!

To make mushroom sauce you will need:

• 250 g of champignons;
• half a glass of cream;
• a pair of bulbs;
• a couple of tablespoons of sour cream;
• a tablespoon of wheat flour;
• a small bunch of dill and parsley;
• a couple of sprigs of thyme;
• salt.

We wash the mushrooms thoroughly, cut off the tips of the legs and remove the skin from the caps. We cut into small pieces. Pour a little vegetable oil into the pan and spread the mushrooms. Fry them on all sides until golden brown.

We free the onion from the husk, chop it and after about 20 minutes add it to the pan with the mushrooms. We continue to fry everything for another five minutes.

Combine sour cream with cream, carefully stir in the flour and add. Add the resulting mixture to the mushrooms with onions. With constant stirring, bring the mass to a boil and put finely chopped greens and herbs. Once again, mix everything well and remove from the stove.

Sauce with meat

The sauce for buckwheat with meat is the most satisfying, and at the same time, the recipe may include its different varieties: veal, pork, poultry, rabbit. Beef gravy is considered the most delicious, besides, it has a presentable appearance, since such meat keeps its shape perfectly, and the pieces do not fall apart during cooking.

Ingredients that are needed:

• 350 g beef fillet;
• beef broth;
• medium bulb;
• a couple of tablespoons of flour;
• a couple of tablespoons of butter;
• half a glass of tomato juice or 3 tablespoons of tomato paste;
• herbs, salt.

We clean the onion from the husk and chop finely. We pass in a separate pan and add to the meat.

Put the rest of the butter in a clean frying pan and pass the flour on it.

On a note! Thanks to this technique, the sauce will get a pleasant nutty flavor!

When the flour acquires a light caramel hue, dilute it with hot water and, with vigorous stirring, make a homogeneous mass. Pour it into the pan to the meat, bring the sauce to taste with salt, spread the herbs. At the end, pour in the tomato juice or paste. Cover the pan with a lid and cook the sauce over low heat for about 20 minutes.

To make the sauce delicious...!

• The dishes in which you prepare the sauce (if the recipe, of course, involves heat treatment) should be thick-walled. Due to this, the liquid will boil away slowly and the finely chopped ingredients will not burn.
• If it is necessary to add flour to the sauce, then in order to avoid the appearance of lumps, it should first be diluted in a small amount of any liquid. It can be water, broth, cream, etc.
• The gravy will turn out to be more aromatic and refined in taste if you add a little dry wine to it. Usually this ingredient is added at the initial stage of preparing the sauce and be sure to evaporate it a little.

Now buckwheat porridge will not seem like an insipid and uninteresting dish, because you will always have recipes for delicious sauces at hand. If you want to cook a lean dish, add vegetable or mushroom sauce to the porridge, you need to feed the guests tasty and satisfying, then choose a nutritious sauce with meat. Bon Appetit!

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