The history of the word "omelet" is rooted in France. But, nevertheless, dishes that are omelets belong to the national dishes of many countries. Each kitchen has its own kind of omelet. In Italy, for example, tortilla is prepared, which is seventy percent eggs, and in Japan - ohmu-rice, which has a caloric value of 200 kcal.

There is also an opinion that the omelet was invented by the Austrian poor, who used stale black bread to make this dish. Another version of making an omelet says that it was invented by a simple Viennese chef. Even then, medieval beauties were interested in: what is the calorie content of an omelet? In fact, the omelet is not only healthy, but also has a high energy value.

Before talking about the calorie content of an omelet, it is probably worth saying a few words about the products from which it is prepared, more precisely about eggs and their beneficial properties.

Useful properties of eggs

Eggs are packed with nutrients. They are the main source of protein and contain the minimum amount of calories and fat.

Many people are interested in the question: how many calories are in an omelet? In fact, it all depends on the eggs. They contain twelve essential vitamins and all trace elements. The lecithin found in eggs strengthens the brain and improves memory. Eggs, due to their beneficial properties, strengthen the heart and eyes, protect against cancer and help to lose weight. People who regularly eat eggs have strong bones and healthy teeth. Many are often interested in the question of how many calories are in an omelet due to the high content of cholesterol in the eggs themselves. Of course, there is a lot of such a substance in eggs - more than 200 mg in one egg. This dose is seventy percent of the daily value of cholesterol, which is not recommended to be exceeded. Everyone knows that high cholesterol in blood and in food are two different things. The fact is that the effect of cholesterol-rich eggs on blood cholesterol is negligible and weak. Cholesterol from eggs in the blood turns into two types - harmful and useful. The harmful one forms plaques in the vessels, and the beneficial one prevents this.

Continuing to talk about how many calories are in an omelet, it should be noted that the cholesterol content in eggs depends on what foods the eggs were consumed with. For example, a hard-boiled egg with butter can turn into “bad” cholesterol, but an omelet or scrambled eggs will not increase the concentration of bad cholesterol in the blood.

Calorie content of egg omelet

Egg omelet is a classic breakfast variation. Its benefits lie in eggs, due to the content of fat-soluble vitamins, lutein, vitamin D and milk as a source of calcium. The calorie content of an egg omelet is low, so eating it will not affect your figure. The calorie content of the omelet is 184 kcal per hundred grams. In addition to the low calorie content of the omelet, you can cook it in a few minutes.

To do this, just beat a few eggs with salted milk and pour this mass into a hot pan with butter. After ten minutes, you can enjoy the omelet. To diversify the omelet, you can add semi-finished meat products and cheese to it, but in this case, the calorie content of the egg omelet will be higher.

Calorie content of omelet with milk

People who constantly monitor their diet and count kilocalories every day ask the question - what is the calorie content of an omelet with milk? The calories of an omelet are large, but also small. For example, the calories in an omelette in one hundred grams are contained in the amount of 185 kcal. Along with the calorie content of the omelet, the dish is also characterized by a rich protein composition. In an omelette, calories in the form of protein are contained in the amount of ten grams per hundred grams of the product. The calories of an omelet also contain carbohydrates, but only two grams per hundred grams of product.

Such a result of the calorie content of an omelet with milk is approximate. Indeed, the omelet can include, as noted above, not only eggs, which provide the calorie content of the omelet. It can be added - milk, butter, vegetables, cheese, ham, sausage and seafood. Therefore, the calorie content of an omelet is considered an unstable indicator, which depends on the use of different ingredients during the preparation of the dish.

An omelet with milk has a lower calorie content compared to a 2-egg omelet. The difference is fifty kcal. The calorie content of an omelet from 2 eggs is 118 kcal per serving. And if you make an omelet from milk and proteins, then the calorie content of such a dish will decrease several times compared to the calorie content of a regular omelet.

An easy way to make an omelet

There are a lot of recipes for making an omelet. And there are even more cooking options and subtleties. An omelet can be prepared as a main course, a hot starter, and even a dessert. Probably, it is due to this fact that the omelet is widely known among the population. Someone loves an omelet with sausage, someone adds vegetables to it, and someone generally thinks that all this is superfluous. A classic omelet is what you need for a nutritious and complete breakfast. And the calorie content of an omelet without adding any ingredients is considered the lowest.

To prepare an ordinary classic omelet, you need to take two chicken eggs, sixty milliliters of milk of 2.5% fat, one ripe tomato, cucumber, red fresh pepper and zucchini. For those who like meat, bacon and some greens can be added. Vegetables for the omelet can be selected according to your own taste.

The omelet is easy to prepare, but at the same time tasty and healthy. It is very easy to prepare an omelette - for this you just need to beat the eggs with salted milk, and pour the finished mixture into a pan with sunflower oil. To make the omelet even more rich in taste, it includes grated cheese, various meat products (for example, sausage, ham, etc.), as well as vegetables - onions, tomatoes, peppers, in general, as your imagination tells you.

Naturally, due to the prevalence of the dish, many, especially adherents of healthy eating and those who monitor body weight, are interested in such simple questions as: what is the calorie content of an omelet, what is the use of an omelet and whether this dish has any dietary properties. First, about the beneficial properties:

Omelet, benefits and dietary properties:

An omelet has a number of beneficial properties. And among all the dishes made from eggs, the omelet is probably the most useful. This dish, if, of course, it was cooked correctly, retains all the beneficial properties of eggs.

Chicken eggs are a good source of biologically active components necessary for humans. Vitamins include vitamins A, B, B6, D and E, folic acid (vitamin B9). The mineral composition is represented by iron, potassium, calcium, phosphorus, copper. They also contain essential amino acids and complete protein. At the same time, all of these substances are contained in the egg in an ideal balance, due to which they are absorbed by the body as a whole.

One egg covers 25% of the daily amount of substances required by the body. Therefore, it is recommended to consume 2 eggs per day - in the form of an omelet, and in a boiled form.

But it is better not to eat raw eggs - they contain substances that interfere with the absorption of certain vitamins. Egg yolk contains vitamins B2, B12, A, D, lutein, iron, lecithin, selenium in sufficient quantities. In addition, eggs can replace the best fish varieties in terms of the presence of polyunsaturated fats and amino acids.

Omelet, calorie content:

But, speaking about the benefits of this dish, you should also not forget about its calorie content.

The calorie content of an omelet is, on average, 120 kcal per 100 grams of product

Determine its calorie content of 10 grams. proteins, 16 gr. fat and only 2 gr. carbohydrates. Of course, this is an inaccurate result, because in addition to eggs, butter, milk and cheese, many other products that we talked about earlier are often put in an omelet.

And what is the calorie content of an omelet prepared in different ways? But this one:

Omelet calorie table, per 100 grams of product:

And the nutritional value of an omelet prepared in different ways is as follows:

Nutritional value table for omelet (BZHU), per 100 grams of product:

How to prepare this dish at home? Very simple! Here's one of the recipes:

Tomato omelet:

• Egg - 4 pieces
• Cheese - 150 gr.
• Butter - 2 tablespoons
• Tomatoes
• Green onions and salt to taste

Tomatoes are peeled by first pouring boiling water over them so that the skin lags behind more easily. The pulp is cut into pieces and fried in a pan (in butter). Put the fried tomatoes on a plate. Beat the eggs (with salt), combine them with finely chopped onions and chopped cheese. Everything gets mixed up. The remaining butter is melted in a frying pan, put the tomatoes on it and then pour in the finished egg mixture.

The dish is baked over low heat - about 5-8 minutes. When the omelet is ready, you can garnish it with chopped dill, parsley or green onions. And eat to your health! True, the calorie content of an omelet prepared according to this recipe is not so small. So eat in moderation.

Slimming omelet

It would seem that there is nothing easier than making a delicious dietary fluffy omelet for breakfast. However, there are several secrets that will make your meal healthier and less nutritious. Diet omelet can be cooked in a standard way in a pan, or in a slow cooker, microwave oven, or baked omelet in the oven. The secret of a dietary omelet is to use only proteins in the dish, excluding the yolks. This dish has a lower calorie content (54 kcal instead of 184).

That's really what can please you on a diet, it's an omelet cooked in a slow cooker. Thanks to the sealed lid, in the multicooker the omelet turns out to be lush and tasty, does not lose its moisture, and also retains all its useful substances, in particular vitamin D. Even the classic omelet, the recipe of which everyone knows, will turn out to be incredibly juicy and tasty! For cooking, the following programs are suitable: "Stewing", "Multipovar", "Baking", temperature 110 degrees, cooking time - 10 minutes.

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1. Dilya writes,

why do these shamanic actions with shifting tomatoes pan-plate-pan-plate? and when to put the cheese?

I reread it, understood about cheese, but not about shamanic actions.

Dilya, it is understood that the tomatoes are fried in a separate frying pan.

Eating right: the calorie content of an omelet

What dish can be both tasty and healthy for breakfast, but at the same time contain the minimum amount of calories? Of course, an egg whipped with milk, a slice of ham and cheese fried in a pan.

Omelet is the simplest and cheapest dish. It can be prepared by anyone in a few minutes, without even knowing the basics of cooking. The beaten fried egg is especially popular with athletes and people with active lifestyles. It is thanks to the proteins and carbons contained in it that the minimum portion of the dish is enough to maintain strength throughout the day.

The benefits and harms of an omelet

Chicken eggs are a product known to everyone. It contains many vitamins and amino acids useful for the human body. It is they who determine the benefits of an omelet.

Among the useful substances of this dish, the following are worth highlighting, while indicating their properties:

1. Vitamin A is an excellent antioxidant that is essential for vision, bones, skin health, and the functioning of the immune system. It participates in the regulation of protein synthesis, redox processes, promotes proper metabolism.
2. B vitamins - necessary to enhance metabolism, strengthen the immune and nervous systems, maintain muscle tone, and promote cell division.
3. D - dilates blood vessels, is able to resist infections, viruses, microbes.
4. E - strengthens the walls of blood vessels, affects the condition of the skin, prevents aging, promotes wound healing.
5. Lutein is a unique component, a powerful antioxidant, on the basis of which all diets are built today. Lutein breaks down fats in the human body, lowers cholesterol.
6. The egg also contains iron, copper, potassium, phosphorus, folic acid.
7. In addition to the protein itself and the yolk, the egg contains a useful shell containing a rich vitamin complex. Its composition is 90% calcium, carbonate, which are absorbed much easier than other minerals and stimulate the activity of the bone marrow. Therefore, for a healthier breakfast, it is worth adding a little crushed shells.

All of the above substances are in an ideal balance in the egg, and therefore are completely absorbed by the body. One egg is enough to provide 25% of the daily requirement for vitamins. Doctors and nutritionists recommend eating a serving of 2 eggs omelet every day.

In addition to the positive characteristics, the use of omelet has a second negative side.

Omelet harm:

1. The omelet contains cholesterol, which affects metabolic processes, contributes to the clogging of blood vessels;
2. Fried eggs lose their nutrients by more than half;
3. Through the omelet, you can pick up dangerous diseases, such as salmonellosis;
4. Omelet causes allergic reactions, especially in children and people prone to diathesis.

The number of calories in different types of omelet

Each dish has a specific number of calories, which are added up as different ingredients are added. The same situation is with the omelet. Its calorie content depends on the number of eggs. The protein itself contains 85 kcal, if an omelet is made from 2 eggs, then a total of 186 kcal is obtained. They contain 9.6 g of proteins, 15.4 g of fats, 1.9 g of carbons.

But everyone understands perfectly well that the omelet is prepared with the addition of various seasonings, vegetables, meat. These ingredients also add a couple hundred calories to the meal.

• An omelet with tomatoes will be 165 kcal;
• Beaten fried egg with cheese - 340 kcal;
• The most dietary steam omelette - 136 kcal;
• An egg powder omelet is not the most delicious version of the dish, which also has 205 kcal;
• Boiled egg - 159 kcal.

Calorie supplements to omelet

Omelet is everyone's favorite breakfast, the taste of which depends on filling it with various products. Each supplement is a separate serving of calories.

1. Tomato is the most common product in omelettes. The calorie content of this red vegetable is 20 kcal per 100 g. Cherry tomatoes are less nutritious - 18 kcal per 100 g.
2. Milk is a component that is mainly added when preparing an omelet for children. The calorie content of this product is 42 kcal, taking into account 1% fat.
3. Cheese - from 290 kclal / 100 grams.
4. Onion. Considering that there are more than 400 species of this plant in the world, its average caloric content is 41 kcal.
5. Mushrooms - the average value of boiled mushrooms is 28 kcal.
6. Ham - 145 kcal per 100 grams.
7. Chicken meat - 219 kcal per 100 g of product.
8. Bell peppers are the tastiest ingredient in omelettes and contain only 28 calories.
9. Parsley - despite such a light green product, its calorie content is 36 kcal / 100 g.
10. Dill is the most high-calorie product from the entire list. 315 kcal per 100 g.
11. Olives - 115 kcal per 100 g.
12. Brussels sprouts - 43 kcal per 100 g.

As you can see, by adding any of the above ingredients to the fried omelet, we automatically increase the number of calories.

Facts about the benefits and harms of eggs:

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And I really like the omelet with tomatoes and bell peppers. From time to time I make such a dish for breakfast, of course I add a little milk. It turns out satisfying and healthy. I don’t really count calories, and I don’t need anything.

An omelet can be prepared in different ways, with or without flour, with full-fat milk or non-fat. If I cook a dietary omelet, then instead of flour I add a little chopped oatmeal, skim milk, and some tomatoes, you can't imagine better.

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Calorie content of an omelet (from 2 eggs, with milk). How many calories are there per 100 grams?

An omelet is a simple and quick egg dish. It takes several minutes to prepare and therefore it is increasingly used not only as breakfast, but also for lunch, dinner and even a snack when nothing is at hand. It can be supplemented with a variety of fillings, from vegetables to cheese and meat products. But the question arises, how many calories are in an omelette and will this simple and at the same time popular dish be reflected on the figure?

Calorie content of an omelet from 2 eggs

How many calories are in an omelet of 2 eggs depends on their size. Each weight can range from 30 to 70 grams. In all formulations, 40 grams are taken for the weight of an egg, this is an average figure. A 2-piece dish will contain okolokkal, plus the energy value of additional products (milk, ham, vegetables). If you are intolerant to dairy products, you can add a little water. Also, this technique is used to reduce the calories of the omelet. But the final taste is slightly inferior to the dish prepared according to the classic recipe.

Also, the calorie content of an omelet from 2 eggs depends on the amount of fat that is added during cooking. Their energy value is quite high and only 10 grams of oil will add 90 kcal to the dish. The best way to reduce the calorie content of an omelet is to steam it in the oven or microwave. In this case, fats are only used to lubricate the mold.

Calorie content of omelet with milk

To determine how many calories are in a milk omelette, you need to know how much each ingredient weighs. And if we consider that a dish is most often prepared at home "by eye", then its energy value will slightly change. The same calorie content of omelet with milk is only in catering establishments, where the preparation is carried out according to the exact recipe and using products by weight. On average, the calorie content of an omelet per 100 grams is 185 units. But at home it is easier to navigate by the number of eggs.

The calorie content of an omelet from 1 egg with milk cooked in a pan is only 85 kcal. Milk slightly reduces the total energy value and when cooked with it, the calorie content is 100 grams lower in the dish. But this does not apply to cream, sour cream and other products with high fat content.

The calorie content of an omelet from 2 eggs with milk is about 160 kcal, provided that the oil is used only to lubricate the pan. The calorie content of an omelet of 3 medium-sized eggs is about okokkal. But then again, these are approximate figures and it all depends on the size of the eggs.

Calorie content of omelet with cheese and meat products

The highest calorie content of an omelet is when cooked with cheeses, sausages, lard, ham and other similar products. In this case, the calorie content of an omelet per 100 grams will be from 200 kcal. For example, a dish with added cheese averages about 350 kcal. Therefore, it is better to cook such an omelet in the oven, the calorie content will be slightly less and the dish will acquire a fragrant crust. Also, instead of fatty meat products, you can add boiled chicken, turkey or rabbit. Sometimes in recipes for omelet with cheese, you can find an addition from bread or loaf. If a person follows his figure, then it is better to exclude it.

Calorie content of vegetable omelet

Vegetables are the perfect supplement for reducing the calorie content of an omelet. But just do not fry them in a large amount of oil. Better to stew or use boiled, baked.

What can you make an omelette with:

Egg dishes go well with legumes and corn. You can use mushrooms. And even if not all of these ingredients are low in calories, they will enrich the omelet with fiber and add a new taste to the dish.

How to make a low-calorie omelet

Move the pan out of the way before making the low-calorie omelet. It is better to cook the dish in a slow cooker, steamed, in the oven. Whatever the recipe, you need to know that the calorie content of a protein omelet is several times lower than a dish cooked with yolks. On average, it is about 100 grams of product. And if low-calorie vegetables are used as an additive, then it will be even lower.

Simple Low Calorie Omelet Recipe

Beat 2 egg whites, add 50 grams of low fat milk, pour into a mold and bake in the oven until tender. The advantage of such an omelet is its ease of preparation. The downside can be considered taste, it is noticeably inferior to classic dishes with yolks. Therefore, it is recommended to prepare protein omelets with various additives.

Protein omelet with spinach and pumpkin

Beat egg whites with spices and milk. Put pieces of boiled or stewed pumpkin in a mold, pour over the protein mixture, sprinkle with spinach and bake in the oven or microwave until tender. The calorie content of an omelet according to this recipe will not exceed 50 units.

Protein omelet with mushrooms

Rinse the mushrooms, boil for 15 minutes, put in a colander. While the excess liquid is draining, you need to grease the mold, chop 1 tomato and beat the whites with salt. The mushrooms are mixed with proteins and poured into a mold, tomato slices are laid out on top. The dish is brought to readiness in a slow cooker, oven, microwave.

Quick omelet with tomato

Beat 2 egg whites with a fork in a microwave safe dish. Season with salt, add chopped tomato or bell pepper. Place in the microwave for 2 minutes. If you have boiled vegetables, mushrooms, beans, then you can safely experiment. You can also add meat products, cheese.

Protein and cauliflower omelet

Rinse the cauliflower, disassemble into inflorescences and boil in salted water for no more than 10 minutes. Throw in a colander. At this time, beat the whites and spices, add the herbs. Put the cabbage in a mold, pour over the whipped mixture, sprinkle with grated cheese and send to the preheated oven until an appetizing golden crust appears.

There are a lot of low-calorie recipes. But they are all based on the same principles:

1. Reduce the amount of fat.
2. Do not use or reduce yolks.
3. Eliminate high-calorie supplements or use them in small quantities.
4. Instead of frying, prefer steaming or baking.

These simple rules will help reduce the calorie content of the omelet and make the dishes more healthy.

Benefits, harm, calorie content of an omelet per 100 grams

The calorie content of an omelet per 100 grams is 184 kcal. 100 g of the product contains:

The vitamin and mineral composition of the omelet is represented by vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

Calorie content of 2 eggs omelet with milk

The calorie content of an omelet of 2 eggs with milk in one serving (167 grams) is 239 kcal. 100 g of the product contains 15.4 g of protein, 17.7 g of fat, 3.1 g of carbohydrates. The calorie content is indicated for a dish of 2 eggs, 5 ml of sunflower oil, 2 g of salt and 50 ml of 1.5 percent milk.

Calorie content of omelet with cheese per 100 grams

The calorie content of an omelet with cheese per 100 grams is 158 kcal. 100 g of product contains 13.9 g of proteins, 11 g of fats, 0.8 g of carbohydrates.

Calorie content of omelet with tomatoes per 100 grams

The calorie content of an omelet with tomatoes per 100 grams is 152 kcal. 100 g of the product contains 7.1 g of proteins, 12.6 g of fat, 1.9 g of carbohydrates.

In 1 ready-made 130-gram serving of the dish there are 196 kcal, 9.2 g of protein, 16.3 g of fat, 2.5 g of carbohydrates.

The benefits of an omelet

When consumed in moderation, the benefits of an omelet are quite large:

• the dish is saturated with vitamins and minerals that strengthen the immune system;
• omelet is indicated for chronic muscle and headaches;
• the B vitamins contained in the omelet are good for the health of the nervous system;
• the main component of the omelet is chicken eggs, which contain a lot of vitamins A, E, D;
• vitamin A omelet - a natural antioxidant, useful for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelet B vitamins are useful for maintaining muscle tone, accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels, rapid wound healing;
• Calcium and carbonate in egg dishes are used to stimulate bone marrow function.

Omelet harm

The following harmful properties of omelet are known:

• the cholesterol in the dish clogs the blood vessels;
• overcooked omelet loses up to 95% of nutrients;
• omelet made from low-quality eggs can cause salmonellosis;
• many people develop allergic reactions to components in the composition of the dish, including intolerance to egg proteins and butter.

How to make an omelet

To prepare the dish, you will need 3 chicken eggs, 35 g of butter, a quarter teaspoon of salt, a fifth of a teaspoon of ground pepper.

Stages of cooking:

• Beat the eggs with a fork until smooth. Try not to overdo it: eggs that are too beaten can make the omelet too thick.
• Put 35 g of butter on a frying pan well heated over medium heat. As soon as the butter is melted, the previously obtained egg mixture is poured onto it.
• Frying the omelet lasts 1.5 - 2 minutes. The indicator of the readiness of the dish is a golden crust on the sides, a slightly viscous middle.
• Remove the finished omelet from the heat, sprinkle with ground pepper and salt.

The dish goes well with rye bread and vegetables. Bon Appetit!

How many kcal in an omelette (with milk)

The main ingredients for an omelet are traditional eggs and milk, and as for other sometimes used products, it depends on the preferences and tastes of the person for whom this dish is intended. The omelette cooks very quickly, which is why it is often made for breakfast. But many people who care about the figure are interested in how much its use will affect it.

Average calorie content 100 grams of omelet - 185 kcal.

An omelet can be made from different amounts of eggs and milk of any fat content, therefore, when calculating the individual energy value, you need to know the base load:

In 100 gr. eggs 157 kcal, and in the same amount of milk fat content 3.2% - 59 kcal.

Based on this, you can determine the calorie content of the dish that you cook at home.

Omelet of 2 eggs with milk and tomatoes

The calorie content of a simple omelet made from two eggs and milk, cooked with a minimum amount of butter, is 161 kcal.

The most popular variation of this dish involves adding a tomato.

An omelet in milk with two eggs and the addition of a tomato contains 151 kcal per 100 grams.

To reduce the energy value of a dish, you can use skim milk or apply a few more tricks.

Low calorie omelet

Such a dietary dish is quite real if you prepare it correctly. First of all, it is better not to fry an omelet: fried blues contain carcinogens that have a negative effect on the liver. And they, like the fats contained in oil, lead to weight gain.

It is advisable to cook the omelet in a multicooker or double boiler. It makes sense not to use the yolks:

in one hundred grams of omelet on proteins alone, only 85 kcal.

Greens also reduce the energy value: parsley, basil, dill help the digestive system, and are excellent accomplices in the fight against body fat.

Sugar has long been the most important sweetener in our food. It is believed that it was first used in India in time immemorial. It was there that the largest amount of sugar grew.

When you see a piece of a white fragrant loaf lying on the table, it is difficult to resist the temptation to have a snack for them right there. Let's see how nutritious and useful this product is in the diet.

Lemon water is an effective weight loss aid. Such a drink is added to the diet of people who want to get rid of extra pounds. This is not surprising, because the calorie content of water with lemon.

People eat bread every day, so they strive to add new flavors to this product. Everywhere the ingredients are different, but in our country, seeds are mainly used. Calorie content of 100 grams of black bread.

Dates are a very sweet and quite nutritious treat that is often prescribed for regular consumption by children and underweight people. Dried dates contain.

The vitamin and mineral composition of the omelet is represented by vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

The calorie content of an omelet of 2 eggs with milk in one serving (167 grams) is 239 kcal. 100 g of the product contains 15.4 g of protein, 17.7 g of fat, 3.1 g of carbohydrates. The calorie content is indicated for a dish of 2 eggs, 5 ml of sunflower oil, 2 g of salt and 50 ml of 1.5 percent milk.

Calorie content of omelet with cheese per 100 grams

The calorie content of an omelet with cheese per 100 grams is 158 kcal. 100 g of product contains 13.9 g of proteins, 11 g of fats, 0.8 g of carbohydrates.

Calorie content of omelet with tomatoes per 100 grams

The calorie content of an omelet with tomatoes per 100 grams is 152 kcal. 100 g of the product contains 7.1 g of proteins, 12.6 g of fat, 1.9 g of carbohydrates.

In 1 ready-made 130-gram serving of the dish there are 196 kcal, 9.2 g of protein, 16.3 g of fat, 2.5 g of carbohydrates.

The benefits of an omelet

When consumed in moderation, the benefits of an omelet are quite large:

• the dish is saturated with vitamins and minerals that strengthen the immune system;
• omelet is indicated for chronic muscle and headaches;
• the B vitamins contained in the omelet are good for the health of the nervous system;
• the main component of the omelet is chicken eggs, which contain a lot of vitamins A, E, D;
• vitamin A omelet - a natural antioxidant, useful for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelet B vitamins are useful for maintaining muscle tone, accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels, rapid wound healing;
• Calcium and carbonate in egg dishes are used to stimulate bone marrow function.

Omelet harm

The following harmful properties of omelet are known:

• the cholesterol in the dish clogs the blood vessels;
• overcooked omelet loses up to 95% of nutrients;
• omelet made from low-quality eggs can cause salmonellosis;
• many people develop allergic reactions to components in the composition of the dish, including intolerance to egg proteins and butter.

How to make an omelet

To prepare the dish, you will need 3 chicken eggs, 35 g of butter, a quarter teaspoon of salt, a fifth of a teaspoon of ground pepper.

Stages of cooking:

• Beat the eggs with a fork until smooth. Try not to overdo it: eggs that are too beaten can make the omelet too thick.
• Put 35 g of butter on a frying pan well heated over medium heat. As soon as the butter is melted, the previously obtained egg mixture is poured onto it.
• Frying the omelet lasts 1.5 - 2 minutes. The indicator of the readiness of the dish is a golden crust on the sides, a slightly viscous middle.
• Remove the finished omelet from the heat, sprinkle with ground pepper and salt.

The dish goes well with rye bread and vegetables. Bon Appetit!

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This article describes everything you wanted to know about an omelet: calorie content, benefits and harms, as well as recipes for every taste.

Such a versatile omelet

Omelet is a delicious and easy to prepare dish. Great for times when you want to have a quick bite, but you don't feel like chewing sandwiches. For this reason, omelet is one of the most popular breakfasts.

It has two nice properties. First, there are many ways to diversify the taste with the products that are always at hand. The second is the ability to vary the calorie content by choosing different ingredients.

The basic omelet is made from eggs or only whites, or even egg powder. To make it more satisfying and tasty, you can add milk, cheese, sausage, ham, bacon, mushrooms, tomatoes and other vegetables, onions, whipped cream.

How to make a classic omelet?

The basis is elementary. Put the pan on the fire, pour in a little vegetable oil or put twenty grams of butter - whoever likes it. While the whole thing is heating up, beat a couple of eggs with two tablespoons of milk or water, salt and pepper to taste. Professional chefs beat the yolks and whites separately, and then combine, so if you have a little free time, try this option. Then pour the mixture into the pan and fry until tender.

Plain omelet of 2 eggs calorie has about 120 kcal per 100 g. If you make it only from proteins, then 85 kcal, since yolks have a higher energy value - 50-55 kcal versus 17 kcal in proteins.

The calorie content of an omelet with milk instead of water is significantly higher - 180 kcal per 100 g of dish. You can reduce the indicator by using milk with a fat content of less than 2% and discarding the yolks.

How to cook omelet in the microwave and a slow cooker?

This method allows you to further reduce the number of calories, since it does not involve the use of oil.

Eggs, beaten with milk or water, are poured into a microwave-safe bowl. If desired, add other ingredients to taste (sausage, vegetables, etc.). The mixture is sent to the oven for five minutes. Everything.

In a slow cooker omelet it will turn out to be lush, and the volume will not fall even after cooling. The author of the recipe recommends taking eggs of the same size, and measuring the milk in a special way: so that one egg has such an amount that fits in half of the shell.

Spices and other ingredients are added to taste and desire. Then the mixture is gently mixed (but not whipped!) And poured into the multicooker bowl. Cooks for fifteen minutes in the "Bake" mode.

Omelet with cheese

Omelet with cheese, the calorie content of which is approximately 340 kcal per 100 g, can be cooked in a pan or in the oven.

The easiest way is to add 50-100 g of grated cheese to a regular egg mixture and beat again. You can skip milk or water and use a tablespoon of mayonnaise or sour cream instead. Pour the mixture into a greased skillet and simmer for five minutes on each side.

If an oven is used, then prepare the egg mixture in the same way, but do not add cheese. The mass is also poured into a frying pan or a special form and placed in a preheated oven for five to seven minutes at low heat.

After this time, the omelet must be removed from the oven and put on the surface of the cheese, leaving a little for sprinkling. Then gently pry the omelet from one end, lift it up and, as it were, fold it in half. Sprinkle the resulting "pie" with the remaining cheese and send it to the oven for another five minutes. Upon completion, it is advisable not to take out the dish immediately, but let it stand in the switched off oven for another minute or two.

Needless to say, the taste of an omelet with cheese is significantly improved with the addition of sausage, ham, sausages, chicken, mushrooms, tomatoes and other ingredients? The price to pay for a more filling breakfast will be the increased calories, but you will have a full day to burn them off.

Low Calorie Omelettes

This is a classic omelette without any additives or an omelet with vegetables. True, if you follow the figure, you must be careful when choosing the latter.

For example, the calorie content of an omelet with tomatoes is only 165 kcal per 100 g. But, firstly, if cherry is used, then they have a lot of sugar, and the energy value will be higher. Secondly, the tomato gives the dish a sour taste, which stimulates the appetite.

In addition to the tomato, almost all vegetables can be added to the omelet. The most commonly used bell peppers, courgettes, green beans, and frozen vegetable mixes.

In general, even those who are desperately losing weight can afford a hearty breakfast, since in the morning the metabolism is faster, and there is enough time to burn the excess. But if the numbers are fundamental to you, then, adding additional components to a regular omelet of 2 eggs (the calorie content, which, as we have already said, is 120 kcal), simply add up its energy value with the number of calories of the corresponding ingredient.

The most common omelette additives are:

• milk - 42 kcal with a fat content of 1%;
• cheese - at least 290 kcal;
• tomatoes - 18-20 kcal;
• sweet pepper - 28 kcal;
• mushrooms - 28 kcal;
• Brussels sprouts - 43 kcal;
• chicken meat - 220 kcal;
• ham - 145 kcal;
• olives - 115 kcal;
• parsley - 36 kcal;
• dill - 315 kcal;
• onions - 40 kcal.

You may have been surprised by the high calorie content of dill, but it is based on 100 g. This is a fairly large bunch of herbs, you hardly need so much for one serving.

By the way, egg powder produces a very average omelette in terms of taste, the calorie content of which is 210 kcal. Almost the same amount of energy is contained in a dish of "normal" eggs with the addition of ham, but the latter will bring more gastronomic pleasure.

What is the use of an omelet?

Among vitamins - E, D, B 6, A, folic acid. From minerals - calcium, iron, copper, phosphorus, potassium, selenium.

The yolk contains lutein (a powerful antioxidant) and lecithin (improves memory).

Why is an omelet harmful and how to minimize unpleasant consequences?

The harmful properties of an omelet are more related to the methods of its preparation. Most people fry it in a skillet with oil. This is not the most beneficial processing method for the body, especially since eggs lose more than half of their valuable microelements during frying.

Steam the dish. It is clear that we are all busy people, but there is always a way out. The recipe using the microwave was described above, but there is another interesting way: you need to pour water about ten centimeters in height into a small saucepan and boil. While boiling, prepare the omelet mixture as you normally would. Then pour the mass into a regular plastic bag, tie and place in boiling water for ten to fifteen minutes, depending on the volume. When ready, take out the bag, cut and put the omelet on a plate.

It turns out a really healthy omelet, the calorie content of which is only 135 kcal, provided that you did not add milk, sausage, cheese and other "heavy ingredients". And washing a pot of water is clearly easier than a greasy pan.

Also, some people may experience an allergic reaction to eggs, but this is a special case.

Finally, there should be a measure in everything. One or two eggs for breakfast every day is fine, but if your eggs are four or five, keep in mind that one yolk contains the daily amount of cholesterol.

Thus, by varying the ingredients, you can always come up with your own omelet, the calorie content and taste of which best suits your preferences.