If you decide to go on a diet, but you still find it difficult to give up sweets, do not despair: prepare a diet curd casserole that will replace your high-calorie dessert. Read about the benefits of cottage cheese casserole and learn how to make it in our article.

Curd casserole is a dessert from childhood. But then we smacked her on both cheeks and did not think that in addition to excellent taste, there was still so much benefit in her. Curd casserole is easy for the digestive system, therefore, it is suitable for children, the elderly and people who adhere to therapeutic diets.

Nutritionists recommend preparing cottage cheese casserole without semolina and flour, which significantly reduces its calorie content and makes the product dietary. At the same time, the benefits of the product remain. Only cottage cheese contains mass, and that strengthen our bones, muscles and the body as a whole.

And if you add fruit to it, you can get an additional portion of nutrients. And of course, the curd casserole is a gift for those who want to lose weight, because its caloric content per 100 grams does not exceed 235 calories. And it seems that this is a lot, but this is according to the recipe for cottage cheese casserole, as in childhood, where the calorie content is due to the fact that flour, semolina and other high-calorie components were added to it.

We will consider recipes in which the minimum calorie content, but still great taste. Such casseroles are used in and in, as well as in many others that imply a balanced diet. Now let's look at a couple of simple recipes for cottage cheese casserole.

Curd casserole in a slow cooker

Cooking time - 1 hour.

For this recipe, you will need a little semolina to keep the cottage cheese in shape, but we will reduce the calorie content of other products.

Ingredients:

• Low-fat cottage cheese - 600 g.
• Yogurt without additives - 4-5 tbsp. l.
• Egg - 1 pc.
• Semolina - 5 tbsp. l.
• Sweetener to taste.
• Fruit, raisins.

Cooking process:

First step: cottage cheese, egg. Stir the curd well with a fork or in a blend. Add the egg and mix well again.

Second phase: cottage cheese, semolina, yogurt, sweetener, fruits. Add yogurt, semolina and sweetener to taste to the curd. If you add fruits and raisins, remember that they make the curd runny, so don't add too much of them. Mix everything well.

Stage three: curd mixture. Rub a little oil on the mold and put the curd in it in an even layer. Place on Baking mode for 50 minutes. When the casserole is ready, you can garnish it with fruit and serve.

Calorie content curd casserole with semolina and raisins - 80-85 kcal.

Cottage cheese casserole with semolina and apples in the oven

Cooking time - 50 minutes.

Ingredients:

• Cottage cheese - 500 g.
• One egg.
• One apple.
• Semolina - 2 tbsp. l.
• A spoonful of butter.
• Sour cream - 20 g
• Granulated sugar - 30 g.
• Salt.

Cooking process:

First step: egg, semolina, sugar, salt. Beat the egg and sugar until fluffy. Add semolina, a pinch of salt to it and stir.

Second phase: cottage cheese. Add the egg mixture to the grated cottage cheese and mix well.

Stage Three: apple, sour cream, butter. Rub a baking sheet with sour cream and lightly sprinkle with melted butter. Pour half of the cottage cheese and put the apple slices on it, not reaching the edge. Spoon out the other half and lay out the apple layer again. Bake for 40 minutes in an oven heated to 180 °.

Cottage cheese casserole with semolina and apples in the oven has calorie content 195-200 kcal.

Curd casserole with rice

Cooking time - 1 hour.

Ingredients:

• Low-fat cottage cheese - 200 g.
• Two eggs.
• Boiled rice - 100 g.
• A tablespoon of sugar.
• A tablespoon of oil.
• Salt.

Cooking process:

First step: cottage cheese, eggs, sugar, salt. Separate the whites from the yolks. Mash the cottage cheese well and add the yolks mixed with sugar to it. Beat the whites with salt until fluffy, and then add to the cottage cheese. Mix everything well.

Second phase: rice. Add boiled cold rice to the curd and stir. Cover the baking dish with a thin layer of butter and pour the cottage cheese into it. Bake 35 minutes in oven at 180 °, then add heat to 200 ° and bake for another 15 minutes. Garnish with herbs before serving.

Curd casserole without flour and semolina with rice has calorie content 130-135 kcal.

Curd casserole, like in kindergarten

The casserole includes all the ingredients that the chefs added to this dish in kindergarten. It turns out to be sweet, tall and tender, and also reminds me of the taste of childhood very much.
Cooking time - 40 minutes.

Ingredients:

• Half a kilo of cottage cheese.
• Sugar - three tbsp. l.
• Manka - two tbsp. l.
• Butter - two tablespoons l.
• One egg
• Salt, vanillin.
• Raisin.

Cooking process:

Stage one: cottage cheese, butter. Combine curd with soft butter.

Stage two: eggs, sugar, cottage cheese, semolina, raisins, salt, vanillin. Add sugar to eggs and beat. Add eggs, raisins, semolina to the curd and stir. Add salt and vanillin to taste and stir again.

Stage three: curd. Lightly rub the baking sheet with oil and pour the cottage cheese into it. Bake for half an hour in an oven preheated to 180 °.

Curd casserole, as in kindergarten, has calorie content 232 kcal per 100 g.

Any casserole is based on cottage cheese. The rest of the ingredients are subject to change, so there are many recipes. You can add flour and semolina, you can cook not sweet, but salty casserole with herbs and cheese. You can add a variety of fruits and berries, such as cranberries, bananas, and strawberries. You can change the fat content of the cottage cheese, add sour cream and kefir, but one thing will remain unchanged: the casserole is delicious. The main thing is to count the calories and cook everything right.

Write in the comments how do you prepare the casserole? What kind of curd do you use? What fruits do you add? How has the casserole helped you fight excess weight? Share your experience and help us lose weight quickly, healthy and tasty.

Nutrition experts believe that a product such as cottage cheese should be present in the diet of every person. However, it is quite difficult to eat the same food day in and day out. In order to diversify the menu, many housewives go for a little trick: they prepare various dishes from cottage cheese, for example, bake pies or make dumplings. The champion in the content of this healthy product, without a doubt, is the curd casserole. The calorie content of the casserole can be quite high, so it should not be eaten frequently by those on a weight loss diet. At the same time, the calorie content of the casserole can be reduced by using low-fat cottage cheese for it.

The history of cottage cheese casserole is about 100 years old. It is believed that the first to cook this dish was the American Elmira Joliker in 1886. She simply collected the leftovers from the refrigerator, including cottage cheese, and poured everything with eggs, and then set it to bake. However, already before that, in different countries, they ate dishes baked in the oven with pleasure. This is Italian lasagna, English pudding, and French gratin.

The essence of the preparation of such dishes is quite simple: all the ingredients are mixed or laid out in layers and baked. Thus, the casserole can be made from almost any product. In this case, the calorie content of the casserole will directly depend on the calorie content of the ingredients included in it. Nevertheless, it is the curd casserole that is most often prepared in our country. And this is understandable: for any woman there is nothing easier than feeding her child with cottage cheese, if this cottage cheese is part of a sweet and aromatic casserole. Adults don't mind eating casseroles too, especially if served with jam or jam. This is a wonderfully tasty, and most importantly, healthy dessert that will provide much more benefit to the body than traditional high-calorie cakes or pastries.

Despite the rather high calorie content of the casserole, it will still be incomparably lower than the calorie content of a cake with cream. At the same time, the use of casseroles will help saturate the body with protein and calcium, which is found in large quantities in cottage cheese. If you are worried about how many calories are in the casserole, then compare its calorie content with the calorie content of your favorite cake and the conclusion will be obvious.

How to make a casserole

Today there are a huge number of recipes for making cottage cheese casserole. We suggest you take advantage of some of them.

• Cottage cheese casserole.

Ingredients: cottage cheese - 500 g, egg - 1 pc., Ghee - 2 tablespoons, semolina - 2 tablespoons, sugar - 3 tablespoons, sour cream, salt to taste, bread crumbs.

Beat eggs with sugar, mince cottage cheese. Then add eggs, semolina, salt to it. Mix everything thoroughly. Grease a baking sheet with ghee, then sprinkle it with breadcrumbs and spread the curd mass on top. Level the surface and grease with sour cream on top. Bake in the oven for 25-30 minutes.

• Cottage cheese casserole with pumpkin.

Ingredients: cottage cheese - 500 g, pumpkin - 100 g, egg - 4 pcs., Milk - 2 tbsp., Ghee - 2 tbsp., Semolina - ¾ cup., Sugar - ½ tbsp., Salt taste.

Pour milk into a saucepan, boil and boil semolina. Cut the peeled pumpkin into pieces and simmer in ghee until tender. Add pumpkin, cottage cheese, 3 eggs, salt, sugar to the semolina porridge and mix everything thoroughly. Grease a baking sheet with oil, put the resulting mass on it, level, and grease the surface of the casserole with an egg. Bake in the oven for 30 minutes. Serve with sour cream.

• Curd casserole with noodles

Ingredients: noodles - 350 g, cottage cheese - 1 tbsp., Sour cream - 1 tbsp., Onions - 3 small onions, meat sauce - 2 tbsp., Grated cheese - 150 g.

Boil the noodles. Mix it with cottage cheese and sour cream. Add the sliced ​​onion. Put the resulting mass in a mold, pour the meat sauce on top, sprinkle with grated cheese and finely chopped green onions. Bake in the oven at 180 ° C for 30 minutes.

These are just a few recipes for cottage cheese casserole. In fact, there are so many of them that everyone can choose the most suitable one for themselves. By choosing the right foods, you can easily adjust the calorie content of the casserole and, as a result, ensure that it becomes a truly dietary and low-calorie meal.

How many calories are in a casserole

As you can see, curd casserole includes more than just curd. Semolina is often added to it, eggs are obligatory, well, and other ingredients that can significantly improve the taste of the dish. Therefore, it is difficult to say unequivocally how many calories are in a casserole. If you cook the casserole only from cottage cheese, according to the traditional recipe, then the calorie content of the cottage cheese casserole will be from 150 kcal to 200 kcal per 100 g. If you add, for example, raisins to it, then the calorie content of the cottage cheese casserole will be 230 kcal per 100 g.

You can reduce the calorie content of the cottage cheese casserole if you use low-fat cottage cheese for it. Finding such cottage cheese in the store is not difficult. It is better to choose one with a fat content of 0.1%. The calorie content of the casserole in this case will be about 98 kcal per 100 g. As you can see, how many calories in the cottage cheese casserole primarily depends on the calorie content of the cottage cheese.

Nutritionists say that, despite the number of calories in a cottage cheese casserole, eating 100 - 150 g casserole per day will not affect your figure. But this amount of casserole will help provide the body with calcium, which is important for the normal functioning of organs and systems. The casserole is a rich source of protein and is therefore recommended for athletes seeking to gain muscle mass. A casserole made from low-fat cottage cheese can even be included in a weight loss diet.

The topic of this article is rightfully the curd casserole with raisins. Why should she pay so much attention? Yes, because this is a very healthy dish and now you will be convinced of it.

Cottage cheese is suitable for people who follow what they eat. A low-fat product is chosen for use in cooking: it is very useful, light, suitable for people on a diet. The curd contains vitamins (B12), minerals (phosphorus, calcium), milk protein.

A few words on how to choose the perfect cottage cheese:

1. Soft, non-crumbly curd is easier to digest;
2. The product should smell like milk, without any other aromas;
3. The color should be white and clear;
4. Less sour curds are healthier;
5. The natural cottage cheese should contain sourdough and milk, this is where the label text should end;
6. Pay attention to the presence of the GOST mark and the TU marking;
7. Try to purchase a product labeled "Curd". "Curd masses" and "Curd" contain many impurities and additives in the composition.

Almost all casseroles cook very quickly - it takes 10-15 minutes to prepare. But the total time, counting from the moment when the refrigerator door is opened and the oven door is closed, takes about an hour. All recipes are for more than 8 servings. Just the number for a family of four who like to chat longer over meals.

Classic recipe

This recipe is elementary and novice cooks can repeat it. A casserole with raisins and cottage cheese is a traditional, one might say, chamber dish, which breathes with Sunday breakfast and family warmth.

Raisins are affordable and have a great effect on health: they strengthen the nerves, soothe, and improve the functioning of the body. The concentration of nutrients in raisins is even higher than in fresh berries.

Oven curd casserole with raisins is prepared as follows:

Casserole with raisins, bananas and cottage cheese in a slow cooker

Cooking in a multicooker is simple - ingredients are placed in the prepared container, the lid is closed and a button is pressed. No need to keep track of time, temperature, stir anything. All you need to prepare a casserole in a slow cooker is 20 minutes to prepare the mass for baking.

Ingredients:

• cottage cheese - one kilogram;
• banana - two fruits;
• large chicken eggs - four;
• granulated sugar - one glass;
• baking powder - on the tip of a tablespoon;
• flour - five tablespoons;
• semolina - one hundred grams;
• butter - thirty grams;
• low-fat sour cream - two hundred grams.

Cooking time: 1 hour

Caloric value: 208 Kcal per 100 g.

Cottage cheese casserole with raisins and bananas in a slow cooker is prepared as follows:

1. Foam eggs with sugar, stir in cottage cheese and sour cream. Combine everything in one deep container;
2. Add sifted flour, semolina and baking powder to the mass. Mix everything well, until smooth;
3. Rinse the raisins with warm water. Remove the skin from the banana and mash the flesh with a fork. Mix the supplement with the rest of the ingredients;
4. Lubricate the clean, dry bottom of the multicooker pan well with butter. Then place the curd mass in the prepared form;
5. The dish is cooked for 45 minutes in the "Baking" mode. You can get the casserole using a plastic basket, which usually comes with a multicooker. You can just turn the pot over the plate, but this is likely to damage the delicate dish.

Dish with raisins and berry jam

Jam turns an ordinary casserole into a work of art and adds zest to the taste. You can use any berry jam in cooking, and even jam. You can cook such a dish without flour.

Ingredients;

• cottage cheese - one kilogram;
• large seedless raisins - one hundred grams;
• berry jam - five tablespoons;
• large chicken eggs - five;
• sugar - one glass;
• vanillin - one package;
• soda - on the tip of a knife;
• semolina - one hundred grams;
• low-fat sour cream - two tablespoons;
• butter - ten grams.

Cooking time: 1 hour.

Caloric content: 220 Kcal per 100 g.

A curd casserole with raisins and berry jam is being prepared in stages:

1. Egg yolks, sugar and sour cream are mixed with cottage cheese;
2. Semolina, vanillin and soda are mixed in a separate bowl, and then added to the curd mass;
3. The raisins are washed and added to the curd;
4. Beat egg whites with a mixer until foam and mix with the mass at the very last turn;
5. The future curd casserole is laid out in a silicone mold, greased on the bottom and walls with butter, and kept in the oven for 35-40 minutes. The heat temperature should be 180 ° C;
6. Decorate the finished dish with jam, evenly spreading it with a spoon or spatula over the surface.

Curd casserole with semolina and raisins

This recipe is a kind of culinary classic. When cooking, you can do without flour.

• cottage cheese - one kilogram;
• large raisins - one hundred grams;
• milk - two hundred milliliters;
• large chicken eggs - four;
• sugar - one glass;
• vanilla - one packet;
• baking powder - half a teaspoon;
• flour - five tablespoons;
• semolina - three tablespoons;
• butter - for lubricating the mold.

Cooking time: 1 hour.

Caloric value: 209.4 Kcal per 100 g.

Preparation:

1. I wash the raisins with running water, then pour boiling water over and leave for 10 minutes. Then dried on a paper towel;
2. Semolina is mixed with milk, avoiding the formation of lumps. The semolina should swell. To speed up the process, the milk is preheated;
3. Beat sugar, eggs and cottage cheese in a deep bowl. Add vanilla and baking powder;
4. The curd mass is combined with prepared semolina. Add raisins;
5. A dry and clean form is greased with oil. Warm up the oven at a temperature of 180 ° C;
6. The mass is transferred into a mold, the surface is leveled with a spoon. It takes 30-40 minutes to bake a curd casserole with semolina and raisins.

Pumpkin-curd dessert in the oven

Pumpkin is low in calories and high in fiber. It contains beta-carotene, many vitamins (B2, B1, PP, C, E), as well as calcium, iron, copper, zinc and potassium. Pumpkin is a dietary product, which makes it very attractive for cooking and desserts.

Ingredients:

• cottage cheese - eight hundred grams;
• pumpkin - one kilogram;
• large seedless raisins - one hundred grams;
• chicken eggs - six;
• milk - two glasses;
• semolina - eight tablespoons;
• sugar - one glass;
• vanilla - one packet;
• flour - five tablespoons;
• butter - packaging in 200 grams;
• low-fat sour cream - six large spoons.

Cooking time: 1 hour and 20 minutes.

Caloric content: 210 Kcal per 100 g.

The recipe for making curd casserole with raisins and pumpkin in the oven step by step:

1. The semolina is soaked in warmed milk for 30 minutes;
2. The pumpkin is washed, peeled, cut into small cubes (no more than 1 cm). Then they are placed in a saucepan, filled with water enough to barely cover the slices. Stew for 20 minutes over low heat. Best closed with a lid. At the end of extinguishing, the water is drained;
3. Beat the eggs with sugar and vanilla vigorously. Grind pumpkin until puree;
4. Semolina in milk, egg and pumpkin are combined and mixed;
5. To the resulting mass add cottage cheese, sour cream and washed raisins. Mix well again, eliminating the heterogeneity;
6. At the end, melted butter is added to the dough. Remember to save 1 teaspoon of oil for lubricating the mold;
7. Put the finished mass in a greased form and bake for 45 minutes at a temperature of 180 ° C.

Let's sum up

To make a cottage cheese casserole successful, pay attention to several important points:

1. Choose high-quality, natural cottage cheese;
2. Stir all the ingredients well to avoid clumps, irregularities and accumulation of additives, such as raisins;
3. Be sure to preheat the oven before placing the mold;
4. The curd mass ready for baking should be plastic and resemble sour cream in texture;
5. Lubricate the multicooker container with butter so that the casserole does not stick;
6. The finished casserole can be garnished with jam, honey, preserves, nuts and candied fruits.

Ease of digestion and taste make curd casserole with raisins an excellent breakfast dish when you need to eat something tasty and attractive in appearance to give strength and cheer up.

Proper nutrition today is gaining in popularity every day. TV shows that promote only, books that describe many of the most, that neither is the best recipes for dietary and at the same time irreplaceable dishes - all this and not only makes people think about starting to cook on their own, and so that it is not only tasty, but also healthy. One of the foods that contain a huge amount of vitamins and minerals is cottage cheese. And the most popular curd dish is curd casserole.

Curd casserole - not only tasty, but also healthy!

Before moving on to recipes for dietary cottage cheese casseroles, it is worth talking about the main ingredient of this dish - cottage cheese. Cottage cheese is one that is obtained by heating kefir, and then removing whey from the resulting mass. Today there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese (the mass fraction of fat in which is 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare a diet casserole. With regard to the useful properties of cottage cheese, their mass:

• It contains such an important amino acid as methionine. Due to its action, it is able to significantly reduce blood cholesterol levels, help in the treatment of muscular dystrophy, cleanse the liver of harmful substances resulting from exposure to toxins on the body.
• It contains a lot of vitamins necessary for the body, such as A, E, B vitamins
• There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
• Curd is a great source of folic acid
• Great for helping to restore bone tissue after damage, especially in children and the elderly
• It relieves the condition of many diseases such as gastritis, stomach ulcers, pancreatitis, etc.
• Strengthens the nervous system

Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, thanks to which this product is indispensable, especially during pregnancy and lactation, as well as for the nutrition of young children. Many doctors recommend eating cottage cheese and prescribe it for use if you follow special diets. So, for example, diet cottage cheese is allowed to eat even for those who suffer from diabetes mellitus.

If the cottage cheese is grated and specially prepared, then it will be very easy for the stomach and intestines to absorb, and therefore such cottage cheese is recommended for use by those who suffer from diseases of the gastrointestinal tract.
Absolutely everyone is recommended to eat it, as it is a storehouse of nutrients and vitamins.

Cottage cheese casserole. Benefits and calories

Not everyone can eat cottage cheese in its pure form, someone does not like the taste, and someone simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product least of all loses its useful properties, is the curd casserole.

Curd casserole is, in fact, grated ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. That is why many nutritionists allow their patients to eat casserole, since it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it according to their taste, which will not greatly affect the energy value of the dish.

So, the benefit of the dietary cottage cheese casserole is that a person eats almost the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calorie content by using less fatty cottage cheese. Also, you can add various ingredients (fruits, some vegetables, nuts) to it, which will significantly change the taste and add variety. In addition, if earlier the casserole was cooked only in the oven, now it can be cooked in the microwave, multicooker, or much faster.

Oven Casserole Recipes

As mentioned above, now there are many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, the curd casserole that was cooked in the oven has an unusual and pleasant taste. Consider a few of the most popular recipes:

1. Recipe 1. Casserole with berries. For this dish, you need to take 300 grams of cottage cheese (preferably fat-free), add two eggs, two tablespoons of semolina, soda to it. Then all this is mixed and berries are added to the resulting mass, you can take currants, cranberries. A special baking dish is taken, the bottom is lined with baking paper. In this form, the mixture is laid out in an even layer. And then, before putting in the oven, the top is smeared with sour cream. It is baked for about 30 minutes.
2. Recipe 2. Casserole with cheese. You need to rub 200 grams of cottage cheese and add two eggs there. In parallel, you need to extinguish half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which was previously grated, and herbs. All this is mixed, laid out in a mold and put in the oven for 40 minutes.

Multicooker Casserole Recipes

Many housewives cook various, and cottage cheese casserole is no exception. True, its main difference from the one that is baked in the oven is the absence of an attractive, tasty smelling top crust. That is why dietary curd casseroles, which are prepared in a slow cooker, are usually poured with jam on top or sprinkled with something.

1. Recipe 1. Simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams), melted butter (about 50 grams). All this needs to be mixed well. Then, gradually stirring, add flour here (four tablespoons) and add any fruit. After that, put the curd mixture into a baking dish in a slow cooker and cook for 45 minutes in the "baking" mode
2. Recipe 2. Casserole with fruit and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave for a while on the table. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruits are added. The resulting mass must be put into a container and cooked in the "steaming" mode for 50 minutes

Microwave casserole recipes

There is a microwave oven in almost every home, and many housewives use it to the fullest. So, in the microwave you can cook very tasty dietary curd casseroles that will please every family member. In addition, they can be made here much faster than baked in the oven or cooked in a slow cooker.

1. Recipe 1. Casserole for 10 minutes. You need to take a pound of cottage cheese (preferably low-fat), rub it through a sieve. Then add one egg, a little sugar and vanillin. The resulting mixture must be mixed well, put in a mold and put in the microwave for 8 minutes. After this time, you need to take it out, let it cool for a couple of minutes, and you can serve it on the table.
2. Recipe 2. Simple casserole. To prepare this simple and tasty casserole, you need to take 200 grams of low-fat or low-fat cottage cheese, grind it well. Then, beaten two eggs, salt and semolina (half a glass) are added to it. Put the resulting mass in a tedious baking dish and put in the microwave for 15 minutes. After this time, the casserole is taken out, turned over and decorated with fruit as desired

Diet cottage cheese casserole is a very healthy dish that can be eaten both for breakfast and dinner. Many nutritionists advise to eat casserole, since you can add to it that will give the dish every different taste!

You can learn the recipe for a tender, juicy and tasty curd casserole from the video:

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Cottage cheese casserole is a full breakfast, a healthy afternoon snack, and a delicious dessert. It is distinguished not only by its excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish.

Cottage cheese casserole is allowed for nutrition for those who are on a diet and even people suffering from diseases of the gastrointestinal tract.

If in your diet every calorie counts, you should pay attention to the simplest and lowest-calorie version of the curd casserole - without sugar and any additional ingredients.

The composition of such a dish will include only low-fat cottage cheese, kefir and eggs.

The calorie content of sugar-free cottage cheese casserole is 90 kcal per 100 grams of product.

If this option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.

You can make the casserole sweeter and tastier by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding finely grated carrots.

The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.

Useful properties of cottage cheese and curd casserole

1. Curd does not increase acidity, it affects the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
2. Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - in the process of growth, these substances are simply necessary for the child's body. Therefore, cottage cheese casserole takes pride of place in the menu of kids in kindergartens.
3. A cottage cheese casserole will also be an ideal dish for a young nursing mother, because after heat treatment, useful substances do not disappear anywhere, and the risk of provoking colic in a child is reduced to zero.
4. The high protein content of cottage cheese, combined with the low fat content, helps both people looking to lose weight and athletes who are concerned with building muscle.

Curd casserole with sour cream

The taste of any kind of cottage cheese casserole will emphasize and improve the addition of a spoonful of sour cream.

Remember that a tablespoon of medium-fat sour cream adds 6-7 kcal to the calorie content of the casserole.

As you can see, the calorie content of the dish changes slightly from such an additive, while the taste improves.

Calorie content of cottage cheese casserole with semolina

The most commonly used casserole recipe is a medium fat cottage cheese recipe with semolina. Let's consider it in more detail.

For cooking we need:

• 500 grams of cottage cheese;
• 4 eggs;
• 70 grams of butter;
• 2 tablespoons of sugar;
• 1.5 tablespoons of semolina.

The butter must be rubbed with sugar. In the resulting mixture, stir in the eggs one by one, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish covered with parchment paper.

You need to bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.

The calorie content of 100 grams of the resulting tender and airy curd casserole will be about 200 kcal.

Curd casserole with raisins

You can diversify your dish by experimenting with different additives. Any fruits and berries (fresh or frozen), dried apricots or raisins will do.

Adding dried fruits to the casserole increases its calorie content, but at the same time increases the usefulness of the dish.

For 500 grams of cottage cheese, you need about a third of a glass of raisins.

This amount of raisins will increase the calorie content of 100 grams of casserole by 10 kcal.

How many calories are in a curd casserole with condensed milk

When looking for the best casserole recipe for your family, it's worth experimenting with different ingredients. One option is condensed milk.

The minimum number of components - cottage cheese, a can of condensed milk and eggs will allow you to easily and quickly prepare a delicious, healthy breakfast for your household.

Children will definitely like such a dish due to the fact that the taste of cottage cheese is practically not felt in the dish - the main taste is formed by condensed milk.

The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.

The taste of a casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.

Search, try, do not be afraid to experiment - and you will find your own version of a wonderful dish - curd casserole.