You need to eat fish at least once a week. Everyone knows that. We still remember the famous "fish days". The most popular fish in our refrigerators and pans is pollock. The fish is well-known, familiar and easy to prepare.

Why is pollock useful, what to cook from pollock and how to cook a juicy pollock dish, as well as a video recipe for pollock baked in foil - read on.

How to cook pollock deliciously?

Pollock - a fish for special occasions

Pollock- This is a fish that is well suited for adults and children and dieters. It is pollock that is often included in medical diets.

Those who have ever been to the hospital of a medical institution will confirm that there, for dinner, they often serve a piece of boiled or baked fish - pollock. Pollock prices are quite affordable. So it is available to all segments of the population.

Pollock lives in the cold waters of the Pacific Ocean - Japan, Bering and Okhotsk, and reaches the Chukchi Sea. The Atlantic subspecies also swims into the Barents Sea. Refers to the species of cod fish. In terms of size, pollock is classified as a large commercial commercial fish.

Pollock is one of the longest-livers among marine life. Lives up to 20 years. Adult specimens reach a length of one and a half meters and a weight of 5-6 kilograms. However, in a commercial sense, fish weighs no more than 45 cm and weighs up to 1 kilogram.

Pollock gets to our shops frozen. Sometimes you can find dried, dried or lightly smoked pollock. There are also jars of pollock roe on the shelves. Salted or in a sauce with smoked fish pieces.

In our country, pollock is considered a second-class fish or fish “for the poor”. However, not everywhere is the attitude to pollock like ours. In China, for example, pollock is considered the most valuable species of fish. In Korea, it is the main commercial fish that is part of many national dishes.

They cook here from frozen pollock. It is not possible to get fresh fish in Russia. Let's start with the frozen one. After thawing pollock, you need to cook it right there. No fish should be re-frozen.

So what is the secret of making juicy pollock? By itself, pollock is a rather dry fish, there is practically no fat in it. To keep the fish juicy, it is best to stew it with vegetables, onions, vinegar or wine. To add pungency, spice, and piquancy to the neutral fish flavor, add generous spices, seasonings, aromatic herbs, or use soy sauce.

Saturated with spicy aromas, pollock will give you a wonderful taste experience. Before serving any fish dish, it is recommended to sprinkle it with lemon juice.

Oven Pollock recipe

We offer you fast and tasty recipe for cooking pollock in the oven.

Ingredients:

• 2 large pollock
• Salt pepper
• Spices for fish
• 1 glass of mayonnaise
• 1 cup tomato paste

Cooking method:

1. Peel pollock, cut off the fins and tail, cut into portions.
2. Mix mayonnaise, tomato paste, spices, pepper, salt. Put the pollock in the sauce and marinate for 10-15 minutes. Place everything in a baking dish and pour over the remaining sauce.
3. Bake for 30 minutes.

There are many variations of this dish.

Instead of tomato paste, they use beer, white wine, cream, sour cream.

Recipe pollock in Jewish milk

Cooking such a fish is easy. What you need:

• Pollock
• Vegetable oil
• Onion
• Carrot
• Butter
• Milk

Cooking method:

1. Cut the pollock as usual, cut into pieces.
2. Dip the fish in flour, fry in vegetable oil.
3. Chop carrots and onions, fry in butter.
4. Layer fish and vegetables in a deep saucepan.
5. Add salt and pepper to taste.
6. Pour in milk.
7. Simmer until tender.

Ordinary pasta, boiled rice, mashed potatoes are suitable for garnish with pollock.

Pollock is an inexpensive and tasty fish. It is easy to prepare and useful in the diet: it contains a lot of phosphorus, iodine, and trace elements. It can be used in a variety of dishes, the main thing is to know how to cook pollock deliciously and quickly. We will tell you 5 ways to make the simplest dishes and not waste a lot of time.

Pollock is a predatory fish from the cod family. Inhabits cold waters, most common in the North Pacific. In 100 gr. meat contains 72 kcal, which refers it to dietary and low-calorie foods.

Pollock first courses

This fish is widely used in fish soup and fish soup. Consider how to cook pollock quickly by cooking the first dish from it.

Traditional recipe for pollock fish soup.

Ingredient set for 3 liters of soup:

• fish - 500 gr.;
• potatoes - 3 pcs.;
• white onions - 2 pcs.,
• celery root - 50 gr.,
• carrots - 1pc. medium size;
• a mixture of spices for fish soup - to taste;
• bay leaf - 1 pc.,
• fresh herbs - 50 gr.

Cooking method:

1. Pour prepared and chopped potatoes into boiling water;
2. Peel the carrots and cut into small strips, add after 10 minutes of boiling the potatoes;
3. Chop the prepared onion finely and send to the broth;
4. Prepare pollock fillet: remove scales, gut, rinse well and dry. Cut into portions. The head can also be used, only to remove the gills from it first;
5. When the vegetables are semi-cooked, add the fish. If your pollock is cut into large pieces, and you will cook your head, add them a little earlier so that the meat boils well and the bones make a rich broth;
6. Salt, pepper, add spices. At the end of cooking, add chopped herbs. Your first course is ready.

Pollock fish soup is not only tasty, but also a dietary dish. It is perfect both for everyday lunch and for people on a diet or with digestive problems.

How to cook pollock cutlets

This fish is used not only for cutlets, but also for meatballs, dumplings, meatballs.

Consider how to quickly and easily cook pollock cutlets.

Ingredient set:

• fish (fillet) - 2 kg.;
• pork fat - 500 gr.;
• onions - 300 gr.;
• egg - 2 pcs.,
• a quarter of a loaf;
• milk - 70 gr.,
• salt - a pinch;
• pepper - on the tip of a knife;
• spices - optional;
• vegetable oil - 100 gr.;
• bread crumbs - 1 packet.

Cooking method:

1. We prepare the fish: we clean, remove the entrails, head, fins and large bones. We wash and dry the meat well. For minced meat we use only fillets;
2. Soak bread in milk;
3. We pass pollock, bacon, onion, soaked bread through a meat grinder. If the first time the fish fillet does not turn out to be evenly minced, then you have removed the bones poorly. Grind it again;
4. Combine minced meat with spices and eggs. Mix well;
5. We form cutlets of the same size and roll in breadcrumbs;
6. Put in a preheated pan in boiling oil and fry until cooked. Can be served at the table.

Thanks to lard, pollock cutlets will turn out incredibly juicy and will perfectly complement any side dish or serve as a separate dish. The breading will provide them with a tasty crust and will not allow them to fall apart when frying.

Fried pollock

To make any pollock dish fragrant and not have a pronounced fishy smell, sprinkle the meat with lemon juice. It will remove the taste of old fish or ooze.

The easiest way to cook pollock is to fry the pieces in vegetable oil.

Ingredient set:

• pollock carcass - 2 pcs.;
• salt pepper;
• lemon - half;
• flour - 50 gr.;
• refined oil - 100 gr.

Cooking method:

1. For frying, peel pollock, cut into portions, rinse and dry;
2. Sprinkle with lemon, rub with salt and pepper;
3. Bread each bite in flour;
4. Put in a preheated pan with vegetable oil;
5. Fry on all sides until tender.

Fried pollock will have a crispy crust, but will remain juicy and aromatic on the inside. It goes well with any side dish.

Pollock with vegetables in a slow cooker

In this way, you will quickly prepare a complete second course of fish and vegetable side dish at the same time.

Ingredient set:

• pollock fillet - 1 kg.;
• potato - 500 gr.;
• carrots - 300 gr.;
• bulgarian pepper - 1 pc.;
• onions - 200 gr.;
• a mixture of spices for fish;
• lemon juice - 2 tablespoons;
• sour cream - 3 tablespoons;
• refined oil;
• hard cheese - 100 gr.

Cooking method:

1. Grease the multicooker bowl with oil;
2. Cut the peeled potatoes into thick slices, carrots and peppers into strips - strips, onions - into half rings;
3. Sprinkle the fillet with lemon and mix with vegetables;
4. Add sour cream and spices, stir evenly;
5. Put in a slow cooker, sprinkle with grated cheese on top.
6. Cook with the lid closed in the "baking" mode for 20-30 minutes (depending on the size of the ingredients).

A delicious crust forms on top. The dish turns out to be incredibly juicy and aromatic.

Fish in the oven with a creamy sauce

Cooking takes very little time.

Ingredient set:

• pollock fillet - 2 kg.;
• sour cream 15% - 80 gr.;
• salt pepper - to taste;
• butter - 70 gr.;
• a mixture of spices for fish - 1 teaspoon;
• hard cheese - 300 gr.;

Cooking method:

1. Grate a baking sheet with high sides or a frying pan well with butter;
2. Put prepared fillet, sprinkle with estuary juice and rub with salt and spices;
3. Pour sour cream;
4. Bake for 15 minutes at 200 degrees;
5. Rub the cheese on top and bring the dish to readiness.

Pollock in a creamy sauce will turn out juicy, tender and aromatic. The cheese forms a nice crust.

We looked at five ways to cook pollock quickly and tasty with a minimum set of ingredients. In cooking, this type of fish is actively used and there are a huge number of recipes for its preparation.

Experiment, cook, do it with pleasure and you will succeed.

Video recipes

Pollock: is it worth buying? Yes. It is very easily accessible, does not have the many bones that so often interfere with eating it with pleasure. Culinary recipes with it are easy, and there are simply not many ways to cook pollock fillets deliciously. Also, the recipes provide for the use of various methods of processing this fish and the presence of certain kitchen equipment. This means that everyone can choose the recipe they like based on their capabilities.

The advantage of pollock is also the fact that it combines a low price and a high amount of useful compounds. The product is recommended for those who strive to follow a protein diet, young children, as well as those who have dietary restrictions due to health problems.

To cook deliciously dishes from pollock fillets, you must first disassemble it correctly. So, the finished sirloin should not contain rib bones (they are easily removed with a sharp knife), black film, fins and skin.

It is better to steam it. Why? Because it is this method of processing that allows you to minimize the loss of nutrients. In addition, fish cooked in this way is a dietary product.

When choosing a frying method, you should pay attention to the fact that fillets must be breaded in flour before frying. This is done in order to reduce the loss of juice and thereby preserve the taste of the finished dish. Flour is used because the fillet itself is very tender, and other types of breading will not be combined with this feature of the fish.

How to cut pollock into fillets: video

How to cook pollock fillet delicious in a pan with carrots and onions

You can cook fillets in a pan with vegetables. The finished dish has a delicate, but more extensive taste than just fried portioned fillet pieces, and read many more delicious recipes under carrot and onion marinade with pollock.

What products are needed:

onions - 2 pcs. large;

cow's milk - 1.5 tbsp.;

spices and seasonings (you can use salt and pepper, or you can choose special mixtures); flour;

for frying:

vegetable oil;

carrots - 1 large or 2 medium;

fillet - 1kg.

How to cook:

The prepared fillet should be cut into pieces, grated with spices and rolled in flour;

Fry in oil for several minutes, a crust should form on each side;

After peeling, onions and carrots should be cut and put in a pan, lightly fry;

Place the fillet on top of the vegetables, pour the milk over the dish and simmer over low heat for 40 minutes.

How to deliciously cook pollock fillets in the oven

A delicious, and most importantly, unexpected way to cook it in the oven is barbecue. Yes, you can also make a kebab from this fish!

What products are needed:

olive oil - up to 3 tbsp. l .;

fillet - 350 g;

white loaf - 1 pc.;

rosemary - up to 1 tsp;

garlic - 3 cloves;

bacon - 100 g and wooden skewers for stringing.

How to cook:

Peel the garlic and crush through a press;

Mix it with oil and rosemary;

Leave the chopped fillet in this marinade for a while;

Cut the loaf into pieces of the same size as the fish;

Cut the meat into strips. Better if they are thinner but longer;

Alternately put pieces of pollock and bread on skewers;

Wrap each skewer with strips of bacon;

190 ° С - at this temperature, you should bake kebabs in the oven for 15 minutes, laid on a baking sheet on baking paper.

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

How to cook pollock fillet delicious in the oven with carrots and onions

The baked dishes can be served at the festive table, you just need to decorate them with a few sprigs of parsley. Adjacent vegetables add a spicy taste to the dish.

What products are needed:

fresh parsley;

tomato paste (concentrate) - 2 tbsp. l .;

vegetable oil; carrots - 2 pcs.;

pollock - 800 g;

garlic - 3 cloves;

water, but broth is better - 50 ml;

onions - 2 pcs.;

How to cook:

Vegetables need to be peeled and chopped fried;

Add tomato and broth, simmer until vegetables are ready for up to 20 minutes (put spices at the end);

Chop the garlic as much as possible;

Grease the dishes intended for baking, put some of the stewed vegetables, then pieces of fish sprinkled with garlic and then the rest of the vegetables.

Seal the form with foil;

220 ° C - at this temperature for ¾ hour you need to keep the dish in the oven;

Remove the foil, garnish with parsley, serve.

How to cook pollock fillet delicious in the oven with mushrooms

A wonderful dish in the oven with mushrooms is obtained when baked in foil. The recipe for using ginger is described below:

What products are needed:

lemon - ½ pc.;

garlic - 2-3 cloves;

fillet - 200 g;

dried dill;

ginger (root) - 1 pc .;

champignons - 7 pcs.;

onion - 1 pc.;

spices (salt and pepper).

How to cook:

Prepare fillets, mushrooms and vegetables for further processing;

Grate the fillet with spices and pour with lemon juice (half of the fruit can be squeezed right over the fish);

We chop everything else into thin strips, including squeezed lemon, except for mushrooms - they need to be cut into slices (keeping the shape of the mushroom);

Put all the components mixed on a piece of foil, wrap the edges;

Bake for ½ hour, can be served in foil.

Pollock fillet with potatoes in the oven

There are potatoes in every home. When pollock appears in the house, there is a desire to combine these two products. How to do this is described below.

What products are needed:

mayonnaise is not the fattest - 200 g;

boiled water - ¾ glass;

onion - 1 pc.;

potatoes (tubers) - 500 g;

salt - up to 1 tsp;

fish - 2 carcasses;

greens for serving;

seasoning - 1 tbsp. l.

How to cook:

Peel and cut the fish into pieces;

Cut peeled potatoes into slices, onions - into strips;

Salt these ingredients and put in a baking dish;

In a deep bowl, mix the seasoning with water and mayonnaise. Pour food with this liquid;

200 ° C - keep the dish in the oven at this temperature for 30 minutes;

Serve garnished with a sprig of herbs.

Pollock fillet in foil in the oven with sour cream

Fish in foil has a more juicy taste, since during the cooking process so much liquid is not lost as during ordinary baking. The recipe for cooking in foil is presented below.

Products:

large onion - 1 pc .;

fillet - 400 g; spices,

salt and fresh herbs;

sour cream of high fat content - 150 g.

How to do:

Grate fillet with spices;

Cut the peeled onion into thick half rings;

Put fish on the foil, onion on top;

Finely chop the greens and mix with sour cream (you can add salt). Put this mixture on top of the onion;

Close the foil tightly on all sides, bake at 180 ° C for about half an hour. Serve immediately after baking.

Pollock fillet with vegetables in the oven

Vegetables baked with fish will give it a special taste and aroma. How to cook this?

Ingredients:

onions and carrots - 2 pcs.,

vegetable oil;

tomatoes - 3 pcs.,

mayonnaise is not fatty - 100 g,

fillet - 0.5 kg;

hard cheese - 0.2 kg;

seasoning,

fresh herbs.

How to cook:

Prepare the form - cover the bottom with baking paper;

Rinse all vegetables, peel them;

Cut onions and carrots and fry, cool;

Grate cheese, cut tomatoes, chop greens with a knife;

Grate fillet with spices, put in a mold;

Top - fried vegetables, then tomatoes, cheese, and at the end pour mayonnaise on everything;

200 ° С - bake the dish at this temperature for half an hour. Sprinkle with fresh herbs to serve.

How to cook pollock fillet delicious in a slow cooker with mayonnaise

If there is a slow cooker in the house, the hostess, having gotten to know her well, is looking for recipes with its use.

List of products:

low-fat mayonnaise - 2 tbsp. l.,

the same amount of sour cream;

vegetable oil;

medium tomatoes - 3 pcs.;

fish - 0.5 kg;

0.2 kg of cheese;

• lemon and fresh herbs for serving.

How to cook:

Pour spices on the fish, rub in with your hands, cut the fillets into pieces;

Chop tomatoes and cheese as well;

In a deep bowl, mix sour cream with mayonnaise;

Set the "Baking" mode in the multicooker, pour a little oil, put the fish, spread it with sauce, and put tomatoes and cheese on top. Cook for 20 minutes;

Serve with a lemon wedge and sprigs of herbs.

Steamed pollock fillet in a slow cooker

Everyone knows that cooking in a multicooker is quick and convenient. Steam cooking means cooking a dietary meal. How to cook such a dietary dish in a multicooker, read below.

What products are needed:

• fresh dill, preferably sprigs with seeds,

  water and spices.

How to prepare:

Pour water into the multicooker bowl;

Place a container for steamed dishes on top;

Put dill on this container, it will give the dish an indescribable aroma;

Put the fish on top, sprinkle with spices and set to the "Steam" mode for 25 minutes;

The dish is ready!

How to cook pollock fillet delicious in batter

Pollock in this way can be cooked both in the oven and in a pan. The main thing is to properly prepare the batter dough, it can also be different. The recipe below involves cooking this dish in beer batter.

List of products you need:

vegetable oil;

• 1 tbsp. beer (draft);

  a pack of Khmeli-suneli seasoning;

  5 tbsp. l. wheat flour;

  pollock - 500 g.

Cooking the batter: mix beer with flour and eggs, stir until the lumps disappear;

Grate the fish with spices and salt;

Dip it in batter and fry in oil until a beautiful crust is obtained.

Pollock fillet in batter in a pan

Classic batter is prepared with milk. To make fish cooked in this way tastier, you must first marinate it. How to cook it is described below.

Products:

• 0.5 l - milk;

  200 g of wheat flour;

  3 pcs. - eggs;

  500 g pollock;

  cooking oil for frying and salt.

Marinate the fish. To do this, cut the fillet into pieces, sprinkle with juice squeezed from lemon, combine with spices and leave for the marinating process for 20 minutes;

In the meantime, you can prepare the batter. It is prepared like this: eggs are mixed with milk, and then, whipping, flour is introduced so that no lumps are formed from the flour that has not been stirred;

Dip each marinated piece of fish in batter and fry in oil, the frying time will take about 7 minutes. It is important that the oil on which the fillets are laid is hot;

You can serve. How to do it? Applying a flight of imagination to each individual recipe.

How to fry pollock fillets

If there is no time or desire to cook something unusual, but the product is still there, you can simply fry it in a pan without any vegetables, cheeses or batter. Even a child who stands at the stove for the first time can cope with such a recipe.

Prepare food:

• pollock - how much to eat;
• salt and pepper;
• flour - a little in a bowl;
• oil for the pan.

Cut the fillet into conveniently shaped pieces. Sprinkle a little salt and just a little pepper on your hand, sprinkle the fish, and then grind the spices over the entire surface of each individual piece.

Heat oil in a frying pan.

1. Roll one piece in flour, it should stick on all sides.

Put the fish in flour in a pan and fry until a crust forms. When it appears, turn the piece to the other side and fry the piece on the other side.

Cool the dish and eat. It's done!

How to cook delicious pollock fillet cutlets

Fish cakes are a healthy and easy-to-prepare dish. You can cook them in different ways and with different fish - but it doesn't have to be very expensive. By the way, you can see many more interesting options for pollock cutlets.

Products:

• Fat - 100 g;

  cow's milk - 70 ml;

  oat flakes (not muesli) - 1 tbsp.;

  low-fat butter and vegetable oil;

  pollock 500 g;

  spices, you can add onions or garlic if desired.

Grind the main ingredient and lard in a meat grinder (if any - onion and garlic);

Add the egg, spices, milk and butter to the minced meat, mix until the minced meat is ready;

In a separate bowl, mix the egg and salt and stir. Grind the oatmeal a little;

Heat oil in a frying pan. Use minced meat to form cutlets, dip in an egg and roll in flakes. Fry on both sides in a pan;

You can serve such cutlets to literally anything. It will be beautiful if you decorate them with greenery.

Pollock fillet: calories

Raw pollock fillets and steamed - 72 units, boiled - 79, fried - 127, in batter - 145, in cutlets - 150. This is a dietary low-calorie product.

In contact with

Pollock is a fairly budgetary and completely undeservedly forgotten fish. This is in vain, because it is very useful, as it contains many vitamins and minerals. This type of fish is quite simple to cook, since there are no difficulties in the process. The meat has a slightly sweet flavor and has a rather dense and elastic texture.

How to choose the right fish in the store

If you buy a ready-made fillet in the store, you should definitely inspect the type of carcass. Fillet color should be completely natural. The presence of spots or yellowness in certain places is excluded. Ice glaze must be completely transparent. You should not buy fish when the ice is very snowy.

If you buy pollock fish in the form of a carcass, you should first look at its scales. It is important that there is no mucus, yellowness or darkening. The pollock abdomen must be firm and not swollen. By smell, the fish should fully correspond to the usual smell of fish, without the presence of any extraneous aromas that are distinguished by an unpleasant shade.

The easiest and most popular way to cook fish is considered to be frying pollock in a pan. It is best to use fish fillets. Although it has a higher cost, you can avoid the complicated process of cleaning and cutting the carcass. Thanks to this, you can save a lot of time.

In order to cook fried pollock, you will need the following ingredients:

• pollock fillet - five pieces;
• flour - three spoons;
• kitchen salt;
• pepper to taste;
• sunflower or olive oil.

Cooking steps:

1. At the first stage, you will need to defrost the fillet, rinse it thoroughly, cut it into portions, add salt and pepper. You can add a little lemon juice for a more piquant taste. This completes the preparatory work.
2. Next, roll the fish in flour. Add the vegetable oil of your choice to a hot frying pan. The fish should be fried over medium heat on both sides until a golden brown crust forms.
3. Already cooked fish fillets should be laid out on a paper towel in order to drain the fat. This will make the crust crispier.
4. Put the finished dish on a plate. Boiled potatoes or fresh vegetables work well as a side dish. The method presented to your attention will make it possible to preserve the juice in the fish as much as possible.

2. Pollock in the oven

Baking this fish is quite simple. You just need to put the pre-processed carcass in the form and send it to the oven for half an hour. The rest of the nuances will depend on the recipe according to which the preparation is planned.

It is very good if you already have a ready-made fillet in stock, since it defrosts rather quickly and does not need any additional processing at all. Fillets are easy enough to just rinse with water and dry thoroughly with paper towels.

Most often, pollock fish is baked in foil. It is important not to overdry the fillets. In addition to the main taste of fish, vegetables, cream, mayonnaise, and various cheeses can add additional notes. Sometimes it is quite enough to pre-roll the marinated fish fillets in flour and place them on a baking sheet.

In order to prepare this dish, you will need the following ingredients:

• fish fillet - five pieces;
• mayonnaise - a couple of tablespoons;
• favorite spices to taste;
• olive or sunflower oil;
• salt pepper.

Cooking steps:

1. Fish should be prepared. To do this, you need to thoroughly rinse the pollock fillet under running water and dry it with paper towels.
2. The fish should be marinated with spices about an hour before baking. You can use any seasonings that you like.
3. After one hour, place the marinated fish on a baking sheet. The oven must be set to one hundred and eighty degrees. The baking process lasts for thirty minutes.
4. From time to time, you should water the fish with the released fat. This will give you an incredibly crispy crust.
5. The finished fish should be laid out on a platter and garnished with fresh vegetables and herbs.

Such a dish can decorate any festive table. Although pollock fish has a rather low cost, its taste and aroma will surely be appreciated by your family and friends.

In order to cook Pollock according to this recipe, you will need the following ingredients:

• • pollock fillet - one kilogram;
  • flour - about one hundred grams;
  • table salt - to taste

To prepare a marinade for fish, you must:

• onions - two heads;
• carrots - two pieces;
• bell pepper - one large;
• tomato paste - one hundred grams;
• salt to taste;
• vinegar;
• any vegetable oil for frying.

Cooking steps:

1. The fish fillets should be thawed, dried using a towel and cut into pieces. Slices must be sprinkled with salt and spices, breaded in flour.
2. The fish must be fried in a pan until golden brown.
3. Grate the carrots. The vegetable mixture should also be pre-fried in a pan.
4. Add tomato paste, salt, spices and vinegar to the fried vegetables. The goal is to prepare a sweet and sour marinade. The general mixture must be extinguished for about ten minutes.
5. Next, put the fish in a rooster or a saucepan and simmer in this form for fifteen minutes. At the end of cooking, it is necessary to cool the fish and put it in the refrigerator for one day.

The finished dish should be laid out on a dish and served as a snack. You can decorate with herbs before serving.

This article will consider in detail the main features of pollock fish and how to prepare it, in particular, recipes and tips on how to fry pollock fillets will be presented.

Description

Pollock is a fish that lives mostly in the waters of the Pacific Ocean. It is benthic, quite cold-loving. The maximum weight of a carcass, depending on age, can be about 4 kg. Due to its dietary properties, pollock is an indispensable component of a balanced diet. Thanks to the micro- and macroelements included in its composition, pollock meat has the same beneficial properties as animal meat, but it is much easier for the body to digest.

How to fry pollock fillets: a simple recipe

To prepare this dish, a minimum of the chef's skills and a minimum of time are required. Following all the cooking rules outlined below, you can understand how easy it is to fry pollock fillets in order to get an uncomplicated but mouth-watering meal.

Before starting cooking, care should be taken to ensure that the fillets are properly defrosted. Then cut it into pieces of a convenient size. It should be borne in mind that the thickness of the resulting pieces directly affects the cooking time. To prevent pollock from losing its aroma during cooking, it is worth seasoning it with spices and sprinkling with lemon juice. It is advisable to leave the fillets to marinate in spices for at least twenty to thirty minutes. Then prepare the breading composition (egg, salt, bread crumbs). Dip the fillet pieces in the mixture and place the fish in the hot oil. How much to fry pollock fillets in a pan depends both on the dishes used and on the power of the oven. Therefore, it is customary to fry the fillets until an even golden crust is obtained. In order not to get confused during cooking, thinking about how much to fry pollock fillets, we can assume that it will take about five to seven minutes for both sides.

It is important to remember that the taste of the resulting dish will depend quite strongly on the quality of the fillet itself. The case when, after defrosting, the pulp loses its shape and easily disintegrates into parts, means that the fillet has already been frozen. In such conditions, it will be much better to fry the pollock in batter, which will help keep the pieces in shape.

Recipe number 2: how to fry pollock fillets with sweet and sour sauce

For cooking, you need to defrost the fillet as standard, wipe it with a paper towel, cut into pieces. Next, they should be breaded in flour with black pepper. Roast two onions, two carrots and one bell pepper. After that, add one hundred and fifty grams of tomato paste, sugar, salt to the resulting mixture and, stirring, fry for two minutes. Put pollock and the resulting frying on the bottom of the pan, simmer for five to seven minutes, then let cool completely.

Recipe number 3: pollock fillet, fried in flour

Another simple and quick recipe describing how to fry pollock fillets in a pan in flour. As a side dish for fish, you can use rice or mashed potatoes. The dish is designed for six servings, and the total cooking time will not exceed one and a half hours. After the fish is thawed in a pot of room temperature water, the carcass must be gutted, washed thoroughly, and the tail and fins must be removed.

Then cut into portions, salt well and leave to saturate for half an hour. The liquid remaining as a result of marinating the fish should be drained. After preparing one glass of wheat flour, pour it into a convenient container and generously roll the fish pieces in flour. Over medium heat, you need to heat a small amount of vegetable oil, when it gets hot, put the pieces of meat in one layer in the pan. You need to fry pollock until browning on both sides. To get rid of excess fat, after frying, you can lay the fish on a prepared paper towel.

Recipe number 4: pollock fillet in sour cream sauce

To make the pollock meat as tender as possible, you can use the recipe for cooking this fish in sour cream sauce. First you need to chop one onion, grate one carrot. Together with vegetable oil, send the mixture to the pan and simmer for about twenty-five minutes, then add about one hundred and ten milliliters of sour cream. Leave for a minute, then pour a glass of water, salt and pepper the frying.

Cut the defrosted fish in portions, you can use pollock weighing up to one kilogram. After that, you should place the pieces in the resulting sauce, you can add one bay leaf. Cover the pan with a lid and simmer over low heat for about thirty minutes.

Recipe number 5: how to fry pollock in onion and carrot marinade

To prepare a dish familiar to everyone from childhood, you need to defrost a kilogram of pollock and cut it into pieces. Salt and pepper thoroughly and leave in this mixture for twenty to thirty minutes. Then take out the pieces, roll in fifty grams of flour, fry until tender in a pan and place the fish for a while in a container.

Chop three hundred grams of onion, fry. On a coarse grater, grate three hundred and twenty grams of carrots, add to the onion and fry all together for five minutes. Then pour in two hundred and ten grams of tomato paste, leave with the lid closed for another five minutes. Next, add fifty to sixty milliliters of water in order to extinguish the mixture. It costs about five minutes to simmer, then add salt and add one hundred and forty milliliters of vinegar. Add sugar and / or bay leaf to taste and pour the marinade over the pollock.

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