Hello everyone! My name is Vika Leping, and today I will show you a very cool low-calorie dessert - a dietary cottage cheese casserole with a banana or cottage cheese granny. In general, I am now studying, inventing, preparing many low-calorie recipes, as I am putting my body in order, because summer is coming soon! And I am especially attracted to diet desserts, because I really want sweets, you know. Today's recipe is no exception.

Recently, I have been studying more and more on my own dietology, trying to understand how food products affect the formation of our body, I even think to complete dietology courses, all these processes are so fascinating for me. I love to paint my diet, come up with new dishes, calculate calorie content and BJU. Here is my delicious cottage cheese casserole - dietary and low-calorie, prepared without semolina and without flour. Consists of only 4 ingredients.

But back to the topic. Banana-curd casserole, the calorie content of which is only 110 kcal per 100 grams, has the following BJU (proteins, fats, carbohydrates): 11, 3.9, 8.6. Yes, I calculated everything to a gram 🙂 You don't have to worry and eat it at least every day. The main thing is not to eat all of it at one meal 😀 Today I had breakfast and lunch without harming my figure. The low-calorie cottage cheese casserole with bananas does not contain sugar; instead, I put stevia, a natural sweetener.

There are many legends about stevia, like all other food additives, but its harm has long been refuted, especially in such quantities as we use it in the kitchen. Much more harm is done by a million food additives from purchased mayonnaise and sauces, long-term baked goods and canned food. The plus of stevia is its natural origin, zero calories, economy of use, no destruction of brain cells and, a very important plus, it does not increase blood sugar, unlike other sweeteners. Minus - it is expensive, but I don't really consider this a minus for its incredible economy. One banana curd casserole contains less than a teaspoon.

By the way, diet casseroles can be prepared not only with banana. It can be a cottage cheese casserole with apples, raisins or pears - with any fruit you like. Take the curd mass as a basis, and change the fruits or berries. The calorie content of cottage cheese casserole with apples, pears or berries will be even lower. But I just adore bananas, and especially their combination with cottage cheese, so for me a cottage cheese casserole with a banana is an ideal.

So, a dietary banana-cottage cheese casserole, a step-by-step recipe with a photo, or how to cook a cottage cheese casserole with banana or other fruits.

Ingredients

• - fat-free, preferably without grains - 450-500 gr
• - 4 large
• - 3-4 pcs
• - some juice
• - taste
• - nuts, seeds - for decoration (optional)

Cooking method

Let's start the preparation of the curd casserole by turning on the oven. We set the temperature to 220 degrees and leave to warm up. Preparing a baking dish. I have 25 cm, metal, with removable high sides. The low-calorie cottage cheese casserole with bananas in it baked perfectly.

Now mix the cottage cheese, eggs and stevia in a bowl. You can use fructose, honey, or maple syrup to taste, just not sugar. The main thing is not to overdo it with stevia, otherwise it will taste very bitter. Add 1/4 teaspoon each, stir and taste until you taste. Because of the stevia, the banana-curd casserole is low in calories and sweet at the same time.

Since I am my banana curd casserole, I peel the banana and cut it into circles. You can also cut apples and pears into slices. Curd casserole with raisins will also be very tasty. We spread a layer of fruit on the bottom, lightly sprinkle with lemon juice, then fill it with half of the curd mass and level it. Lay out a layer of fruits or berries again, sprinkle with lemon again and fill with the rest of the curd-egg mixture and level again. Now you know how to make a curd casserole, all that remains is to bake it.

The low-calorie cottage cheese and banana casserole will stand in the oven for about 45 minutes. We send it there, set a timer and go back to check. She will be ready when it is browned. Everyone has a different oven, so it can take an hour. By the way, cottage cheese casserole without semolina and without flour will still keep its shape perfectly.

That's it, the banana cottage cheese casserole recipe is complete. We take it out of the oven, with a knife we ​​pass between the side and the cheesecake, remove the side itself and put the curd pie on a plate. The cottage cheese casserole in the oven could stick a little to the edges, so this process is mandatory. Serve this way or ...

Or a diet casserole with cottage cheese and a banana will be cut into portions and garnished 😉 I use 5 grams of honey and 5 grams of walnuts for decoration. But I did not take them into account in calorie content, so see for yourself what suits you best!

Banana-curd zapikanka goes well with coffee or tea. I really love coffee, or rather its smell, so I drink from a huge cup, diluting only one incomplete teaspoon with boiling water 🙂

Let me summarize quickly!

Short Recipe: Diet Cottage Cheese Casserole with Banana

1. Peel the banana and cut into circles (can be substituted with other fruits).
2. In a bowl, combine the cottage cheese, eggs and stevia, adding 1/4 teaspoon each until it tastes good.
3. Put a layer of banana in a mold, sprinkle with lemon juice, then pour half of the curd mass and smooth.
4. Add another layer of bananas, sprinkle with lemon juice and pour out the rest of the mixture, smooth out.
5. Diet cottage cheese casserole is sent to a preheated oven for 45-60 minutes.
6. The finished cottage cheese casserole in the oven should be browned, we take it out, draw it between the side and the pie with a knife, then remove the side itself.
7. Cut into portions, decorate, if desired, with honey and walnuts.
8. Now you know how to make a cottage cheese casserole.

The curd casserole recipe has come to an end. In general, diet cottage cheese baked goods are a rewarding thing, they always contain a lot of proteins, few fats and carbohydrates, which is good news on a diet. And if you are as much a lover of diet sweets as I am, I highly recommend , I am very proud of them and recommend to everyone!

That's all, I unsubscribed for today, I'll run to buy all sorts of household stuff for me and Sergei in the apartment. We still haven't settled down to the end, we need to buy something all the time. How do you feel about moving? For example, I like such a bustle, I generally can't sit in one place for a long time, I need an eternal change of scenery 🙂

Okay, I'm running away, and more useful recipes are waiting for you very soon. Be sure to stay with me so you don't miss, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes from 20 dishes that are prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating fast and tasty is real!

And Vika Leping was with you! Try to bring to life the recipe for casseroles from cottage cheese and banana, like, leave comments, appreciate, tell us what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course, enjoy your meal! I love you, be happy!

Today, many people strive to eat rationally - this allows you to maintain both a figure and health. Diet cottage cheese casserole is included in the menu of a variety of diets. This dish is used in sports nutrition, it is useful for people with various pathologies, and in addition, it is ideal for those who want to lose weight.

Curd casserole with raisins and dried apricots

The dietary curd casserole prepared according to this recipe does not overload the body with calories. Instead of raisins and dried apricots, you can use pieces of hard fruit or canned pineapple. When using sweet fruits, sugar can be eliminated.

Ingredients:
Low-fat cottage cheese - 500 g
Eggs - 4-5 pcs. (depending on size)
Sugar - 1 tablespoon (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch

Whisk the whites with the sugar. Combine the yolks with grated cottage cheese, a pinch of baking soda, steamed dried fruits or with pieces of fruit. Stir the curd mass. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Curd casserole with vegetables

Ingredients:
Onions - 1 pc.
Low-fat cottage cheese - 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bulgarian pepper - 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tablespoon

Fry the onion for 0.5 tsp. olive oil, transfer to a bowl. Add tomato slices, boiled and chopped cauliflower inflorescences, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white. Season the mass and stir. Lay it out
in a silicone mold and bake for 30 minutes at 180 degrees.

Cottage cheese casserole with apples

Ingredients:
Low-fat cottage cheese - 500 g
Eggs - 2 pcs.
Oatmeal, ground into flour - 3 tbsp.
Green apple
Sour cream of minimum fat content - 2 tbsp.
Sugar - 2 tablespoons

Add yolks, sour cream, oatmeal to the grated cottage cheese and mix. Whisk the whites with sugar until a white airy mass is obtained. Peel the washed apple from the core and peel, cut into slices or strips. Gently combine the curd and protein mass. Pour the dough into a greased and crumbled baking dish. Top with apple slices, sprinkle with sugar. Bake at 200 degrees for half an hour.

Cottage cheese casserole with low-calorie cheese and herbs

A diet casserole made from cottage cheese does not have to be sweet at all - you can easily make a snack option. This dish is ideal for those who are actively involved in sports, as it provides a loading dose of protein.

Ingredients:
Cottage cheese - 250 g
Eggs - 2 pcs.
Kefir - 2 tablespoons
Soda - 0.5 tsp
Low-calorie cheese - 100 g
Bran - 2 tablespoons
Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Extinguish the soda in kefir, add to the curd mass along with the bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you want, you can add a cheese crust - to do this, sprinkle a little grated cheese on the casserole 5 minutes before cooking.

Curd casserole with yogurt, pear and banana

Since this recipe uses sweet fruits, you don't need to add sugar.

Ingredients:
Low-fat cottage cheese - 250 g
Yogurt - 30 ml
Egg
Banana
Pear

Mash the banana. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel and core the pear, cut into cubes, put in the curd mass. Transfer the dough into a silicone mold (you need to lightly grease it) or into a metal mold (grease and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it takes 5-6 minutes at 100% power). If cooking in the microwave, leave the food in it for another 10-15 minutes.

Due to the high concentration of easily digestible protein, the dietary curd casserole perfectly suppresses hunger, but does not overload with calories. It can be either sweet fruit or salty vegetable - get creative when making casseroles (you may well come up with your own recipe). Remember to cut the prepared dish after cooling down.

For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberry, shading the sweetness of the apple. The spice of cinnamon will tie this duo together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins-8.29, fats-1.35, carbohydrates-9.01.

• cottage cheese 0% - 250 gr;
• homemade yogurt - 50 gr;
• corn flour - 30 gr;
• chicken eggs - 1 piece;
• apples - 1 piece;
• lingonberry - 60 gr;
• ground cinnamon - 1 teaspoon;
• sweetener - 0.5 teaspoon;
• baking soda - 0.5 teaspoon

Break the egg into a bowl, add cottage cheese, flour, soda and sweetener to it (if not, then ordinary sugar to taste). We mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

Making the filling. Cut the apple into small cubes. I do it with the peel, it is not felt during the cooking process, but this is optional. If you cut the apple into thin slices, it will be softer. Add lingonberries, cinnamon and sweetener to the apples. We mix everything.

Put half of our dough in a baking dish.

Put the apple filling on the base.

Pour the remaining dough on top. The dough is thick, so we spread it carefully so as not to mix it with the filling.

We send our casserole to a preheated oven up to 180 gr. for 30 minutes.

We take out the finished apple cottage cheese casserole from the oven and cool. Sprinkle on top with cinnamon, powdered sugar and garnish with frozen lingonberries. Bon Appetit.

Recipe 2, step by step: PP curd casserole in the oven

If you are watching your figure, actively playing sports or carefully calculating the calories in each dish, then you should get acquainted with the recipe according to which you can cook an incredibly delicious PP curd casserole in the oven. Such a dish turns out to be breathtakingly aromatic and healthy. Its taste is balanced, delicate and pleasant. At the same time, the calorie content of finished baked goods is quite low. In 100 g of ready-made casserole, only 170 kcal.

To prepare a healthy and satisfying cottage cheese casserole PP, we do not need any special products that have a minimum calorie content and not quite a pleasant taste, like some "delicacies" for a diet.

apples - 3 pcs.;
cottage cheese with a minimum percentage of fat - 500 g;
oatmeal - 1 tbsp.;
low-fat milk - 70 ml;
egg - 2 pcs.;
raisins - ½ tbsp.;
butter - 20 g;
salt - 1 pinch;
granulated sugar - optional.

To get started, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content of more than 5% for cooking casseroles. Sweet apples are suitable for the dish, but they will no less organically fit into the composition of fruits with a slight sourness. For oatmeal, go for the classic version over the instant one.

First you need to pour the oatmeal with fresh milk. Everything should be mixed and left to infuse well. Rinse the raisins thoroughly with hot water. Then it is worth pouring boiling water over it and leave for 20 minutes. In the meantime, you can do apples. The fruit will need to be thoroughly washed in running water and peeled. The fruit should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in making the PP curd casserole in the oven is to prepare the eggs. They must be broken by separating the yolks from the whites. Sugar will need to be sent to cottage cheese. Yolks must also be poured there, after which the mass is thoroughly ground.

Sprinkle the proteins with a pinch of salt. Everything is beaten with a mixer so that the foam is dense and strong. Now you need to discard the raisins on a sieve. The berries are thoroughly dried with napkins and sent to the curd mass. There it is also necessary to transfer the workpiece based on oatmeal.

The blank for a healthy casserole will need to be mixed carefully. Apple cuts are also poured here. Beaten egg whites should be added to the "dough". Mix everything carefully.

Next, you need to turn on the oven and bring it to 180 degrees. The form in which you plan to bake this cake is oiled. It is loaded with our mixture based on cottage cheese, apples, oatmeal and other correct ingredients. It takes 45 minutes to bake the cake.

Then the curd PP casserole in the oven is left for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely ready, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.

Recipe 3: dietary curd PP casserole in a slow cooker

Want to try a very dietary cottage cheese casserole? Someone counts calories, someone cannot be sweet and fatty ... Today I am preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give sweetness). The casserole will turn out to be very tasty, satisfying, but low in calories. I think that cottage cheese and pastries made from it are very tasty and healthy food! And everything is so simple: we reduce to a minimum the amount of semolina, sugar, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to grease the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

• 500 g 2% cottage cheese
• 3 eggs
• 30 g semolina
• 30 g sugar
• 100 g raisins
• salt on the tip of a knife
• 1-2 tbsp. tablespoons of vegetable oil

I break the eggs gently.

Separate the whites from the yolks. I add a pinch of salt to the proteins, beat with a blender into a stable foam.

Thoroughly wash the raisins with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, sugar to the yolks.

With a blender, I mix all the products until smooth.

I add raisins, mix everything again. Gently spread the whipped egg whites onto the curd mass.

With a spoon, from top to bottom, stirring in one direction, add proteins to the mass.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the Baking program for 45 minutes. I am waiting for the signal from the multicooker to end the mode and, putting a flat dish to the bowl, gently turn over our casserole.

Lukewarm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP curd casserole with banana and quail eggs

Very tasty and quick casserole. An exceptionally dietary meal. If you are weight-conscious and don't like too sweet casseroles - cook this one! In addition, quail eggs are very useful. There is no sugar, butter, flour or semolina in this recipe. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr
• Bananas 1 pc
• Quail eggs 6 pcs
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp
• Salt to taste

Ideally, separate the whites and yolks, and beat the whites with lemon juice until firm peaks. (I didn’t, but I ate the casserole right away and it didn’t have time to fall off and become callous, so do it on your own).

Knead the yolks with cottage cheese and a pinch of salt. If your curd is harsh, add a little milk. But I didn't need it.

We mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana into thin slices. It took me only half a banana to make my tiny mold.

We spread the resulting products in a form in layers, starting and ending with a curd layer. It is best to use silicone molds, any baked goods come out of them easily and do not need to be oiled or sprinkled with semolina.

Bake at 180 * until brown edges appear. If you see that the top is still damp, turn on the convection mode on your stove.

This is how this treat looks like a cutaway. You can add any fruit and pour over the syrup, but for me the original tastes best.

Recipe 5: PP cottage cheese casserole with cranberries and cinnamon

Diet curd casserole is a simple and delicious dessert, a great alternative to cookies and high-calorie pastries, a healthy option for breakfast or a nutritious and light snack during the day. Prepared without the use of butter and flour, with a minimum amount of sugar in the composition, the curd casserole prepared according to this recipe turns out to be juicy, porous and very delicate in taste. Such easy and unpretentious baked goods will be enjoyed by the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, and weight watchers with low-fat yogurt, berries or fruits.

• cottage cheese 450 g
• egg 2 pcs.
• kefir 100 ml
• semolina 90 g
• sugar 2 tablespoons
• salt 1 chips.
• vanilla sugar to taste
• baking soda ½ tsp.
• dried cranberries 1 tbsp
• orange zest 1 tbsp
• cinnamon to taste
• wheat flour 1 chips.
• vegetable oil 1 tsp
• water 250 ml

The dietary cottage cheese casserole is ready. Bon Appetit.

Recipe 6: apple PP cottage cheese casserole (step by step)

In this recipe, we will tell you how to cook a dietary curd casserole that is tasty and harmless to your figure.

Cottage cheese itself is a dietary product, but when a fair amount of products such as eggs, butter, flour and sugar are added to it for making casseroles, of course, the dish becomes not the lowest in calories. That is why recipes for diet casseroles and other cottage cheese dishes similar to ours have appeared - especially for those who follow the figure and strive to eat with health benefits.

We'll show you how to make a light and tasty low-calorie cottage cheese casserole.

• 180 g fat-free cottage cheese
• 50 g apples
• 1 egg
• 1 tbsp. oat bran and natural yogurt

Mash cottage cheese and add bran to it.

Then add the finely diced (peeled) apple, beat in the egg and stir.

Put the thoroughly mixed mass in a baking dish and smooth, grease with yogurt on top.

Put the dish in an oven heated to 190 degrees and cook the casserole for 20-25 minutes.

Bon Appetit!

Recipe 7: how to cook PP casserole with poppy seeds tasty at home

Very tender and very dietary curd casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole is moderately sweet. Baked apples can be substituted with baby applesauce. If you don't have time, you can simplify the process and just mix everything in a bowl with an immersion blender.

• 180 g pack-like cottage cheese
• 100 g applesauce
• 3 tablespoons flour (almond, oatmeal, coconut, rice)
• 2 squirrels
• 125 ml milk
• 10 g pudding or starch
• 20 g poppy seeds
• 1 tsp vanilla sugar if using a starch sweetener to taste (stevia or cane sugar)

Put 180 g of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Punch everything with a blender until smooth.

Add 3 tablespoons to the curd mass. flour. I had baby rice dairy-free porridge.

Whisk 2 egg whites with a pinch of salt until stable peaks.

Add proteins to the curd mass.

Mix gently.

Cover the form with parchment and lay out the mass. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, pour 20 grams of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I put in cane sugar.

Pour in 125 ml of milk.

Place the saucepan on the fire and cook until thickened.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a platter.

Serve with jam (not dietary) or berry puree.

Recipe 8: PP curd casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a delicious and aromatic dessert for the whole family. And if you cook it without sugar, then you get a completely dietary dish that is suitable for people who count calories in food. The recipe for the cottage cheese casserole itself, I would call "couldn't be easier."

You can take cottage cheese for a casserole with absolutely any fat content - I use 5% (this is an average). Take apples of juicy, sweet and sour or sweet varieties. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs are medium in size, and adjust the amount of cinnamon to your liking.

• cottage cheese - 500 gr
• chicken eggs - 3 pcs.
• apple - 3 pcs
• ground cinnamon - 3 pieces

Immediately turn on the oven to warm up to 160 degrees, after which we proceed to preparing the base for the curd casserole. In this recipe, it is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use a hand blender. Of course, you can punch the mass in a food processor (a metal knife attachment), but you must first wipe the curd through a sieve. Thanks to the friend's blender, this step is skipped. Put 500 grams of cottage cheese and 3 chicken eggs in a bowl.

We punch everything with a blender - literally in half a minute you will get a smooth curd mass without a single grain. In consistency, it resembles very soft butter.

Now let's get down to apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. The third let him wait a little.

Mix everything carefully, but thoroughly - the mass for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - you do not need to grease the mold. We level with a spoon or spatula.

We clean the third apple, cut out the seed box, and cut the pulp into beautiful thin slices. We put them on top of the curd mass in any order.

We will cook a diet curd casserole in a water bath. To do this, place the form with the future dessert in a deep dish (form or baking sheet) of a larger size. Pour boiling water into a large dish so that the water level reaches the middle of the height of the dish with the dessert. Cook the casserole in a preheated oven for about 40-45 minutes on a medium level at 160 degrees.

We take out the finished cottage cheese casserole with apples from the water bath and let it cool completely. In fact, it can be eaten warm, but then it will not keep its shape well and it will not work to cut the dessert into portions.

Remember that this is a dietary cottage cheese casserole with apples - there is no sugar in it. That is why such a dessert can be safely eaten by ladies even at night. For the rest of the sweet tooth, I recommend serving this delicate curd casserole with natural honey, condensed milk, jam, jam or custard.

Recipe 9: PP cottage cheese casserole for children (with photo)

• pasty cottage cheese 18% fat - 250 gr.;
• egg - 1 pc.;
• semolina - 50 gr.;
• milk - a third of a glass;
• sugar - 3-4 tablespoons (taste);
• salt - a pinch;
• vanilla sugar - 0.5 tsp;
• butter - for greasing the mold.

You do not need to knead soft, homogeneous cottage cheese without lumps. We immediately put it in a bowl and combine with an egg. If the cottage cheese is of a different consistency, rub through a sieve or chop with an immersion blender. Add a spoonful of sour cream to dense or grainy ones to get a smoother curd mass.

After stirring or whipping, you should get a homogeneous thick mass without lumps, resembling a cream.

Pour in warm or cold milk, but not boiling so as not to brew cottage cheese and an egg.

Stir, combining all the components of the casserole. Add salt and sugar to taste. You should not make a very sweet casserole; it is better to serve it with sweet sour cream sauce or condensed milk. Add vanilla sugar along with regular sugar for flavor.

Pour in a little semolina, stirring after each portion. We make sure that the semolina does not collect in lumps, grind the curd mass with a spoon or beat it again with a blender.

Preheat the oven in advance, before we start preparing the curd mass for the casserole. We bring it to a temperature of 180 degrees, no more. We take the form not very deep, grease the bottom and walls with a piece of butter. Pour out the curd mass, evenly distribute and level the top. We put in the oven on the middle tier.

Man has been using cottage cheese in his diet for many centuries, since he domesticated a cow and learned how to extract milk and make products from it. Cottage cheese is very rich in protein and minerals, especially phosphorus and calcium. This fermented milk product can be eaten raw, and you can also prepare all kinds of delicacies from it.

In the modern world, people try to adhere to proper nutrition, which helps to maintain physical, aesthetic shape, and maintain health. For this, any dietary dish made from cottage cheese is perfect. When we hear the words "curd casserole", we immediately mentally return to our infancy, remember breakfast in kindergarten.

Cottage cheese casserole

This curd delicacy is good for everyone:

• children;
• adults with gastrointestinal diseases;
• athletes;
• people who want to lose weight.

The benefits of casserole

A delicacy made from a fermented milk product is perfect for children, as it helps the proper saturation and development of a fragile body. The cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main food for its nutritional value.

If you add dried fruit, this will only enhance the value of the prepared dish and fill it:

• vitamins;
• useful acids;
• minerals.

And this is the main thing for the perfect nutrition of babies.

This delicacy must necessarily be added to the menu of a person dieting or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes.

The curd casserole is perfect for both breakfast and dessert for tea.

Preparation

The main product for making dessert, of course, will be cottage cheese. If you are eating a healthy diet, try to use a low-fat product.

The curd mass must be rubbed through a sieve. Add eggs to the resulting mass, mix thoroughly. It will become viscous from eggs and will give a golden brown crust when baked in the oven. Add vanillin to your baked goods. For sweetness, you can add sugar or a substitute, as well as honey.

Already to your taste, you can replace flour with cereals, rice, semolina, pasta.

You can add any berries (dry or fresh), fruits, vegetables:

We offer you several recipes for diet casserole.

Casserole recipes

Classic casserole

• Cottage cheese - 0.5 kg.
• Egg - 2 pcs.
• Semolina - 2 tbsp. l.
• Sugar - 2 tbsp. l. or 1st. l honey.
• Vanillin - 10 g.
• Sunflower oil - 1 tsp for mold lubrication.

Mix all the ingredients, put in a greased form and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.

Rice casserole

• Cottage cheese - 300 g;
• raw rice - 200 g;
• raisins -100 g;
• fresh chicken egg - 1 pc;
• low fat sour cream - 50 g;
• sunflower oil - 20 g for lubricating the mold;
• sugar - 3 tbsp. l. or honey 4 tsp.

Boiled rice will add viscosity to your casserole mass, and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water, after 20 minutes, drain the water and let it drain. Eggs and cottage cheese, sugar, raisins are added to the cooled rice, everything is thoroughly mixed. A baking dish is greased with oil and the finished curd mass is spread into it, the baking time is about 40 minutes, served hot with sour cream or jam.

Non-fat cottage cheese casserole recipe without semolina

• Cottage cheese -250 g,
• fresh egg - 2 pcs,
• curdled milk - 40 g,
• raisins and sugar to taste.

Grate cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, a golden crust is an indicator of the readiness of your dish.

Recipe without semolina

• Fresh eggs - 6 pcs,
• cottage cheese - 1 kg,
• 150 g of any dried fruit,
• vanillin - 10 g,
• sugar to taste, can be replaced with honey.

The cooking process is the same, we mix all the products and bake in the oven.

Dishes with the addition of Hercules flakes in a slow cooker

• Cottage cheese - 250 g,
• dried apricots - 150 g,
• oat flakes -120-150 g,
• fresh egg - 1 pc.

Mix cottage cheese with egg, add oatmeal flakes and chopped dried apricots. Put the resulting mass into the multicooker container, on the "Multicook" program. Cooking time 50 minutes. After switching off, let it stand for another 10 minutes.

Dessert with carrots

• Curd mass - 200 g,
• carrots - 1 pc,
• egg - 1pc,
• sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
• raisins and or nuts to your liking.

Mix all the ingredients (you can add salt, vanillin or cinnamon) and grated carrots. Cooking time in the oven is 35 minutes at a temperature of 185 degrees.

Diet cottage cheese casserole with apples and pumpkin

• Egg - 4 pcs,
• cottage cheese - 250 g,
• peeled pumpkin - 0.5 kg, you can add one apple.

Rub the pumpkin and apple on a grater, add all the remaining ingredients to this mass, sugar may not be needed, since both the pumpkin and the apple will give off their sweetness, mix well, put in a greased form, bake.

Casserole with herbs and cheese

Combine eggs with cottage cheese, soda slaked in kefir, add to the total mass, send bran, herbs, grated cheese there, mix well. We bake in the oven for about 40 minutes.

Dessert with yoghurt and fruit

• Cottage cheese - 200-250 g,
• egg - 1 pc,
• yogurt - 3 tbsp. l,
• banana -1pc,
• mandarin - 1pc.

Combine together yogurt, egg, cottage cheese and banana until smooth, in a blender. We divide the tangerine slices among ourselves and each in half. Add to the total mass, mix gently, put in a greased and sprinkled with breadcrumbs form.

Casserole with vegetables

Saute the onion in a frying pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with an egg to it, add all the spices, mix thoroughly, bake.

Casserole with honey

• Cottage cheese -250 g,
• egg - 1 pc,
• honey -1 tsp.,
• semolina - 50 g,
• oil for lubricating the mold.

Beat the egg, add cereal and honey, mix with cottage cheese, put in a mold, bake.

Dessert with milk

• Cottage cheese - 0.5 kg,
• fresh eggs - 4pcs,
• milk - 120 g.
• sugar or honey to taste.

This casserole is very similar to a soufflé, it is so tender. Mix the curd, milk, eggs and sweetener thoroughly. Beat until tender, creamy. To give the curd mass tenderness, you can separately beat the yolks and whites, and then mix everything. Bake for 40 minutes.

Macaroni

• Cottage cheese -0.5 kg,
• eggs - 2 pcs,
• boiled pasta - 200-250 g,
• ground crackers, oil for mold lubrication,
• sugar or honey to taste.

Beat eggs with sugar, mix with grated cottage cheese, add to pasta, salt. Put the carefully mixed mass into a mold sprinkled with breadcrumbs, you can pour sour cream on top. You can add any fruits, raisins, nuts.

Puff curd

This delicacy is not only healthy, but also beautiful.

Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, and cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. Lay out a layer of cottage cheese in the mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.

Dessert with dried fruits

• Low-fat cottage cheese - 1 kg,
• fresh eggs - 6-7 pcs,
• dry fruits or berries to your taste,
• sugar - 5 tbsp. l,
• vanilla - 10 g,
• oil for lubricating the mold.

Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.

Cottage cheese casserole without eggs in the oven

• Cottage cheese - 200 g,
• mixture for pudding - 20 g (can be replaced with 20 g of starch,)
• lemon juice - 1 tsp.,
• sugar or sugar substitute to taste.

Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, put in a silicone mold, microwave for 7-8 minutes at maximum. The finished dessert is sent to the freezer for 10 minutes for easy hardening, served with syrup.

Chef's Tricks Curd Casserole

Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, homogeneous or flaky.

Cottage cheese casserole is great for breakfast or dessert for tea.

In the children's menu, this is generally an irreplaceable dish, especially if the baby refuses to eat pure cottage cheese. It doesn't take a lot of time or extra skill to cook. The composition of the products is quite minimal.

Diet curd casserole - general cooking principles

The main ingredient is cottage cheese. If you are on a diet, it is best to use a low-fat curd product.

Before preparing the baking dough, it is first wiped through a sieve or chopped with a blender / mixer.

The eggs will add stickiness to the curd mass, and when baked - a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be home-like fragrant.

Sugar or sugar substitutes can be added for flavor.

Depending on the recipe chosen, semolina or rice groats, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be sprinkled with honey, syrup, yogurt, jam or hot chocolate.

Diet curd casserole "Classic"

According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake both in the oven and in the multicooker.

Two packs of cottage cheese, 250 grams each;

Two canteen eggs;

Two tables. tablespoons of semolina;

Two tables. tablespoons of sugar;

One table. a spoonful of vegetable oil.

Pour cottage cheese into a deep bowl, add two raw eggs and semolina. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking sheet and spread the curd mass in an even layer. They are baked in the oven. The approximate cooking time is half an hour. You can use parchment.

Diet curd casserole with rice

Rice groats will make the curd mass more viscous, and add calories to the cooked dish. Add raisins to the dough for variety.

Two hundred grams of rice;

Three hundred grams of cottage cheese;

One or two chicken eggs (premium grade);

50 grams of sour cream (medium fat);

Butter for lubrication;

Granulated sugar - 70 grams.

The raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, optionally vanillin. The dishes for the oven are greased with butter and the rice and curd mass is spread, leveled. Bake for about forty minutes. Serve hot rice casserole, pre-watered with sour cream or liquid jam.

Diet curd-vanilla casserole "Pudding"

Serve the vanilla curd casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

600-700 grams of cottage cheese;

Four table eggs;

Three table. tablespoons of granulated sugar;

One pack of vanilla pudding mix;

One tea. a spoonful of baking powder;

One pack of vanilla sugar

Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added. Pour in the pudding mixture and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped with a mixer or food processor. Put soaked raisins and mix. A baking dish is greased with butter. Spread the curd mass. Bake until tender.

Diet cottage cheese casserole "Vermicelli"

Boiled pasta is added to the casserole according to this recipe. Depending on your preference, you can add fruits or nuts.

500 grams of cottage cheese;

150-200 grams of boiled pasta or noodles;

Butter or baking fat;

Three table. tablespoons of sugar.

Cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, spread in a frying pan, greased and sprinkled with breadcrumbs. Pour over with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, and oranges.

Diet curd casserole with dried apricots

If you add dried apricots to the casserole, it will turn out to be a bright saturated color. Especially for children, such a dish will play out an unprecedented appetite.

Half a kilo of low-fat cottage cheese;

One glass of dried apricots;

50 grams of sour cream of medium consistency;

Salt on the tip of a knife;

Grease for lubrication.

Dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until smooth. Optionally, you can include a little sugar, but thanks to dried apricots, the dish turns out to be quite sweet anyway. Grease a baking sheet or heat-resistant dishes with confectionery fat and spread the mass in an even layer. Smear with sour cream on top. Bake for about half an hour at normal oven temperature.

Diet curd casserole "Puff"

This is an unusual recipe for a curd dessert. Spread cottage cheese and fruits on a baking sheet in layers. And thanks to stewed carrots in milk, the dish turns out to be tender and juicy.

One pack of cottage cheese;

Two tables. tablespoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of oil;

One table. a spoonful of semolina;

Peel and chop the carrots. Steamed in a little water or milk, add butter. Cut apples are spread into the finished carrots, if any - chopped dry figs, two raw eggs. Cottage cheese is rubbed through a sieve, mixed with semolina, granulated sugar, eggs and raisins. Lay out in a pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Diet cottage cheese casserole with apples

Cut pieces of ready-made diet casserole with apples into portions and pour over with liquid honey.

500 grams of fat-free cottage cheese;

Three table. tablespoons of ground oatmeal;

One green apple;

Low-fat sour cream or low-calorie yogurt;

Two tables. tablespoons of granulated sugar.

Rub the cottage cheese, add oatmeal, break the yolks, and mix with sour cream or yogurt. With a blender, beat the whites with granulated sugar until a white airy mass. The apple is peeled, the middle is cut out and cut into small strips or passed through a coarse grater. Curd mass, chopped apple are added to the whipped protein foam and mixed thoroughly. A baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven. Bake in the oven for about forty minutes.

Diet curd casserole with dried fruits

For the preparation of cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Baking fat.

Beat eggs with sugar, add pureed fat-free cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar, vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. They bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Diet curd casserole with banana and yogurt

For variety, make a banana yogurt curd dessert. The pear will add juiciness and flavor to the dish.

300-400 grams of cottage cheese;

One table egg;

One piece. - banana, pear or apple;

The banana is peeled and passed through a blender. Add to it pureed low-fat cottage cheese, a glass of yogurt and a raw egg. All ingredients are beaten well with a blender. Peel the pear, cut out the seeds and cut into small strips. Add to dough and mix. The form is lightly greased with oil and a thin layer of curd is spread over it. Bake for about half an hour. Bon Appetit!

Diet curd casserole on kefir

When preparing a curd dessert according to this recipe, kefir is added to the dough. Raisins are suitable as an additional ingredient.

One pack of low-fat cottage cheese;

Two chicken eggs;

Beat eggs with a mixer or blender. In another bowl, mix the grated cottage cheese with kefir, add to the beaten egg foam. Sugar and add a little raisins. Bake in an oven at 180 degrees for about thirty minutes. When a golden crust appears, the casserole is ready. The edges of the dessert should easily come off the sides of the mold.

Diet curd casserole with oatmeal

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.

250-300 grams of cottage cheese (fat-free);

8 pcs. dried fruits - dried apricots;

Half a glass of oatmeal;

Beat the egg with a blender, add low-fat grated cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. Dried apricots are finely chopped and added to the dough. The form for preparation is lubricated with confectionery fat and the mixture is evenly distributed over its area. They are baked in the oven. The optimum cooking temperature is 180 degrees, the time is thirty minutes.

Eggless Diet Curd Casserole

The casserole for this recipe is prepared without eggs. Pour maple syrup or hot non-nutritive chocolate over the finished dish.

Fine-grained or pureed cottage cheese;

20 grams of cornstarch or dry pudding

One tea. a spoonful of lemon juice;

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir so that no lumps remain. The sweetener is added. The curd mass is transferred into a silicone high form. Place in the microwave for six to seven minutes at maximum power. After that, the dessert is removed to the freezer for 10 minutes. After light hardening, cut into portions and pour over with syrup.

Diet curd casserole - tricks and tips

Cottage cheese with large grains should be wiped through a sieve, passed on a blender or beat with a mixer. Then the casserole will turn out tender and without lumps.

To check if the casserole is ready, use not a wooden stick, but pay attention to the appearance of a golden brown crust and the lagging of the dough from the walls of the baking dish.

If the casserole is to be baked in a metal dish, then first it should not only be greased with fat, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in a microwave oven, then the dish should be covered with a lid. Baking time is five minutes, power is maximum. At the end of cooking, the dessert is left in the oven for another eight to ten minutes.

The optimal cooking time for casseroles is 30-40 minutes. But remember that it depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to cook.

At the end of baking, do not immediately remove the dish from the oven / multicooker. Allow the casserole to cool slightly, otherwise it may fall apart during the extraction process.