Zucchini is by far the most seasonal fruit that appears on the shelves of shopping centers and vegetable markets, and therefore on the tables. Zucchini contains the maximum necessary elements and at least calories.
Their neutral taste, which can simply be changed to spicy, sour, salty or sweet, made this fruit the main component of almost absolutely all dishes: vegetable stew, sauté, squash caviar, salads and even vegetable cakes and jams.
Vegetable zucchini pancakes deserve some interest. They have every chance of becoming the most delicious and all-complete breakfast or dinner. Making them is no more difficult than everyday pancakes, and their usefulness for slender form and replenishing the body's vitamin supply is much more significant.
Even if there is a society that does not prefer vegetable pancakes in any way, then they simply did not try pancakes according to this recipe. They are cooked in a dry frying pan without oil, therefore, the fat content in them is the smallest, and in the context they have an elegant green color with the darkest blotches of greens.
Their taste can be different and depends on those spices and aromatic herbs that were added to the dough.
To make the most delicious squash pancakes you will need:
Two zucchini ( three or four hundred gr);
one medium onion bulb;
two chicken eggs;
one knot of dill (or other adorable spicy herbs);
0.5-1 cup flour;
two tablespoons of vegetable oil;
salt and ground pepper according to the taste.
1.Rinse the zucchini, cut off the tails, cut insignificant chunks and place in a blender bowl. Peel the onion from the husk and direct after the courgettes. Grind all vegetables into a homogeneous puree;
2. Wash greens under running cool water, dry in a clean towel and cut as thin as possible;
3. Shake the eggs a little with salt and pepper, add vegetable puree and chopped dill to them, mix everything well;
4.Add flour last in the dough, continuously observing the density of the mass. Depending on the juiciness of vegetables, more or less flour may be required;
5.Because the pancakes will be fried in a dry frying pan, in this case, 2 tablespoons of vegetable oil must be added to the finished mass, so that they do not stick in any way and do not burn in any way during the frying period;
6. Fry the pancakes in a pancake pan or ordinary pan with a non-stick or ceramic coating until cooked on both sides. Serve hot with sour cream.
What has the ability to make the flavor of squash pancakes softer and more appetizing? Cheese! Add it to the vegetable dough in every way: rubbed in a large or small grater, hiding pancakes in the center. The second type is the most interesting, but calls for more culinary skills.
For tender vegetable pancakes with cheese you will need:
two young zucchini;
three chicken eggs;
one hundred grams of hard cheese;
three to four tablespoons with a mountain of flour;
salt, pepper according to the taste;
vegetable oil for the purpose of frying.
Preparation:
1.Grate the washed zucchini without stalks on a large grater, add salt, pepper and give a certain amount of minutes. In order to drain unnecessary moisture;
2. Squeeze water from the zucchini, add eggs, spices, flour to them and knead the dough;
3. If the pancakes are not going to be eaten all at once, in this case, the cheese can simply be passed through a large grater and added to the dough. In another case, you can delight homemade delicious melted cheese from the inside of the pancakes. To do this, cut the cheese into thin slices.
4. If cheese is added to the dough, then simply fry the pancakes in vegetable oil. For a different kind, put a tablespoon of dough in a pan, put a light cheese slice on top, and in addition a spoonful of dough in it, and fry on both sides.
This method of fritters will amuse representatives of the stronger sex, who in no way presume to eat without meat. It may even be hard for them to believe that in addition to minced meat, there is also something in the composition. They can be served not only with classic sour cream, but also with ketchup or sauce, which will go well with meat dishes.
For lush pancakes you will need:
three hundred to four hundred grams of zucchini;
three hundred grams of minced meat (chicken, pork or assorted);
three chicken eggs;
three tablespoons of kefir;
one or two cloves of garlic;
one teaspoon of baking soda;
one glass of flour;
salt and other spices to taste.
1.The prepared zucchini pass through a small grater or grind with a blender;
2. Mix soda and kefir, when the reaction begins, add eggs, zucchini, minced meat, garlic, salt and spices passed through a press;
3.The last to send flour into the dough, however, its number should be similar, so that the thickness of the dough is like sour cream;
4.Fry quickly squash and meat donuts in a very hot skillet in very hot oil on both sides. It is necessary to spread the dough with a spoon at a distance, taking into account that it will grow in height and width.
This method is noble to the interest of supporters of a healthy lifestyle, because there will be no vegetable oil in it either for the purpose of frying or in the dough, and the flour will be replaced by oatmeal ground in a coffee grinder. After all, the oven will undoubtedly help to transform the dough into ready-made pancakes.
For fritters in the oven, you need similar components:
five hundred six hundred gr. zucchini;
three hundred gr. chicken meat;
one onion;
one carrot;
four chicken eggs;
four tablespoons of oatmeal ground in a coffee grinder;
chopped black pepper and salt according to taste.
1.With the support of a large grater, grind the zucchini and onions, pass the carrots through a fine grater, and simply cut the fillets into small pieces;
2. Mix all the ingredients in one bowl and mix thoroughly;
3.Lay the baking sheet with baking paper, spoon the dough into it at a distance from each other and bake for thirty minutes. in an oven preheated up to 250 degrees.
The procedure for making mouth-watering zucchini pancakes begins in the shopping center with the selection of the exact vegetable. The most appetizing ones are specimens of insignificant volume (fifteen to twenty cm in length and in no way more than 5 cm in diameter) and colorful coloration. The tail should not be lethargic or dry.
There is no need to be sad if the zucchini is slightly scratched, this has the ability to happen with the soft peel of a vegetable next to the carriage, but this is not at all scary. However, if bruises or the most fundamental defects are visible, in this case it is more correct to push this kind of fruit aside.
Fruits of abnormally large volumes will not fit for pancakes. They have every chance be overripe with loose and apathetic flesh on the inside, thick skin on the outside.
Before making zucchini, it is necessary to wash it perfectly with a brush in running cool water. Be sure to remove the stalk and cut off the very ends.
If the zucchini is selected correctly, then the grains do not need to be removed in any way. In regular milk fruits, they are tender and will become hardly noticeable in the dough.
The younger the fruit, the more moisture it contains. You can reduce its volume by squeezing out the pulp passed through a grater or adding a little more flour to the dough.
If no flour was found at home, then it can be replaced with semolina or oatmeal. The latter can be grinded in a coffee grinder or placed whole in the dough.
How to grind the zucchini depends on individual taste preferences. Lovers of pancakes with a uniform texture can be used with a blender, for those who exactly like an option similar to pancakes - a grater in support.
Fried pancakes must be allowed to sit for a few minutes. in a paper towel or napkin, in order to saturate excess fat. In order to make a pancake without oil, you can fry them in a dry frying pan, however, add two tablespoons of vegetable oil to the dough, or bake them in the oven.
These are probably all the secrets of mouth-watering zucchini pancakes with a delicious and golden brown crust. Bon Appetit!
Zucchini is a seasonal product. It is difficult to store it for a long time - it becomes tough. Of course, you can buy fresh in the supermarket in winter, but why do we need nitrates? Therefore, you need to seize the moment and enjoy this vegetable to your heart's content. What to cook? Caviar, ratatouille, cutlets, stuffed "boats" - there are a lot of recipes for dishes from zucchini. But, perhaps, one of the simplest are squash pancakes. However, not all hostesses know how to make lush zucchini pancakes. The recipe is quite easy, you do not need a long cooking time, moreover, it turns out to be completely non-fatty.
Why are zucchini so valuable? They are easily digested and do not cause allergies, which is why pediatricians actively promote this vegetable as a first complementary food, but they are also useful for adults. They contain a lot of potassium and iron, vitamins and organic acids, and at the same time, a zucchini in 100 grams contains only 25-30 Kcal!
And zucchini also has an almost neutral taste, so it goes well with any ingredients that are neighbors in the dish. That is why zucchini pancakes can be cooked both sweet and spicy, and with meat and cheese - there are a lot of recipes. We will choose the simplest and most delicious.
It's hard to believe, but there are people who claim that zucchini pancakes are tasteless. Most likely, such a conclusion was made by those who once tried pancakes that were cooked incorrectly. If you don't know how to cook pancakes correctly, you can get a lump of half-raw grated zucchini, soaked through with oil, from a frying pan. But there are several secrets of making a wonderful "zucchini" dough, pancakes from which are fluffy, crunchy and just melt in your mouth.
Pancakes can be made splendid by:
The finer the zucchini is grated, the softer the consistency of the finished dish. Light vegetable particles are even more "easy to lift", but it is better to take a grater as a chopper: a watery gruel that is unusable in the dough will come out of a blender or meat grinder.
If the zucchini is very juicy, it should be squeezed out, grated. It is recommended to salt the dough at the end of cooking. All zucchini varieties are suitable for pancakes. Young, thin-skinned, can be rubbed without peeling, but the tough skin will have to be cut off.
It is best to fry pancakes in a frying pan in vegetable oil without additives so that foreign odors do not interfere with the aroma of the dish. For frying, 2-3 minutes is enough on each side. At the same time, a lid is not required for a frying pan, and a medium fire is needed: on a weak one they will not fry and absorb a lot of oil, on a strong one they will burn.
Need a low-fat diet option? Then the oven is suitable for frying.
See, zucchini pancakes video:
To determine for yourself which recipe makes the most delicious pancakes, you need to try several cooking methods. Perhaps it's worth starting with a simple classic recipe.
Do you like dietary dishes? Zucchini pancakes "a la classic" can be attributed to just such. The ingredients are the simplest:
Zucchini must be grated, chopped greens. Add flour, soda, salt, mix until smooth and, forming a spoon of pancakes, fry in a pan on both sides.
You can serve pancakes with sour cream, but they are very tasty even without that.
If you add eggs to the classic zucchini pancake dough, the pancakes will become lush and tender. Per kilogram of vegetable (without peel and seeds) you will need:
Grind the zucchini, squeeze out the excess liquid. Add eggs to it, gradually add flour. While stirring the dough, add salt.
Fry, spreading the pancakes in hot oil with a tablespoon, on both sides until golden brown. The aroma from the pancake is simply magical!
It is not without reason that culinary experts love kefir - it makes the dough from the simplest ingredients soft and tender. It is better to choose fatty kefir. To fry zucchini kefir pancakes, you need a small list of products:
Semolina is a successful substitute for flour in many dishes and baked goods. So why add it to zucchini? To prepare the dough, you will need grated squash, semolina (raw cereal) and milk in a 2: 1: 1 ratio. Add salt and sugar to the dough to taste. To get more porous and melting in the mouth zucchini pancakes, it is allowed to drive one or two eggs into the dough.
Fry pancakes in oil in a pan. You can serve hot or cold, with condensed milk or sour cream, jam or syrup. And you can be sure that none of the guests and household members will guess what this delicate dessert is made of!
For sweet-food gourmets, especially kids who do not like zucchini, you can serve this vegetable in a special way: in the form of sweet and fluffy pancakes. They cook so quickly, and eat them even faster. The secret of the delicate taste is in the apple, which is part of the dough.
The subtle aromas of cinnamon and vanilla give the pancakes an incredibly appetizing smell, and the apple brings sweetness to the taste.
Fans of proper nutrition and everyone watching the weight will definitely fall in love with dietary zucchini pancakes. This recipe will allow you to diversify the boring menu, and drink tea "not in vain" and without extra calories.
The recipe, the dietary properties of which is important to preserve, can be modified somewhat. For example, add broccoli or spinach to zucchini. Or you can take low-fat cottage cheese. Such pancakes (or, rather, diet cheese cakes) will come out nourishing, but their calorie content will remain at a low level.
The recipe for such a dish can become one of the most favorite in the diet, because it is a full-fledged meal: the pancakes contain proteins, and a little fat, and carbohydrates! And all this at about 60-80 Kcal per 100 grams.
But these zucchini pancakes will appeal to even the male population of your home: hearty, spicy and incredibly tasty! It's easy to prepare them.
Ingredients:
Another variation of vegetable pancakes are squash pancakes with minced meat - hearty and aromatic. They can even be served instead of cutlets with a side dish or salad.
One medium-sized zucchini requires:
This vegetable is very versatile, even suitable for baking, and aromatic crunchy pancakes are proof of this. Don't miss this opportunity, cook in summer lush zucchini pancakes. Recipe delicate, tasty, will help diversify the menu.
Zucchini is one of my favorite vegetables... Many healthy and tasty dishes can be prepared from it. Therefore, as soon as the first young, tender-skinned zucchini appear in the markets, they immediately settle in my home kitchen. Together with me, cook zucchini pancakes with a crispy crust and a tender center - it's simple, tasty and healthy!
If desired, grated cheese and raw carrots, grated on a fine grater, can be added to the pancakes.
For this dish, you can use both zucchini and zucchini, which, in principle, are the same thing. These vegetables differ only in color. It is better to take zucchini very young, with a delicate skin, then they will not need to be peeled.
Zucchini wash, cut off the thick stem and nose. If the zucchini is overgrown, then they must be peeled and the seeds cut out. Clean and wash onion.
For pancakes zucchini and onions necessary grate... I use a Berner grater. With its help, zucchini easily turn into thin straws and therefore do not give off juice so quickly, and therefore you will need less flour.
Put the grated zucchini and onion in a bowl, add eggs,salt,pepper and dry seasoning- it can be Provencal herbs or, for example, suneli hops. I added sweet paprika flakes.
Stir the contents of the bowl. It is convenient to do it by hand. The zucchini should be completely covered with eggs.
Add flour and stir. Now stir with a spoon or spatula.
Here is zucchini dough for pancakes you should succeed.
Spoon the dough into a skillet with hot vegetable oil.
Fry the pancakes on both sides until golden brown.
Put the finished pancakes on napkin to drain off excess fat.
Very quickly and easily - zucchini pancakes are ready. Whole dish! Believe me, this will not be much!
In the season of young zucchini, pancakes from them become a very popular and demanded dish. And this is not surprising, because it is simple, tasty and budget. Zucchini pancakes are prepared very quickly. The recipe for lush pancakes can be chosen from the options below.
You can take low-fat kefir as a basis for lush zucchini pancakes. It is enough to apply 120 ml of dairy product. You will also need: 40 g of sugar, an egg, a couple of medium zucchini, half a teaspoon of soda, 3 tbsp. flour, oil, salt.
During the cooking process, the form will become fluffy right before your eyes.
To make the treat more useful and low-calorie, you can cook it in the oven.
In this case, it will also be possible to get pancakes from lush-shaped zucchini. This will require: a large egg, 2 zucchini, a couple of garlic cloves, half a carrot and onion, 3 tbsp. wheat flour, a pinch of sea salt, dried dill and black pepper, oil.
Zucchini is an incredibly tasty, dietary and healthy product. You can cook many dishes from it, which will decorate not only the everyday, but also the festive table. One of them is zucchini pancakes. The recipe for this delicacy is incredibly simple, but the benefits from it are significant.
Zucchini is an affordable vegetable that is easy to buy in season at any market. Not everyone knows how to appreciate the merits of this product. Many people consider zucchini watery, and therefore, little useful for the body. This is not the case, since this vegetable contains many valuable substances:
For those who are losing weight, this is a great way to maintain a figure, as zucchini satisfies hunger well and is low in calories. If the vegetable is grown in the garden, in winter it can be stored for a long time in a cool place and enjoy warm squash pancakes under a snowstorm.
You can cook them according to a variety of recipes for every taste. They can be sweet, salty, dietary, with the addition of cheese, other vegetables, garlic and other spices and foods. Since zucchini is neutral in taste, it goes well with various additives.
If you are on a diet and / or have a goal of losing weight, squash pancakes are a great dish for a complete diet. However, it should be cooked not in vegetable oil, but in the oven to avoid the ingestion of carcinogens and excess fats. It is better not to add flour to such zucchini at all. Semolina or oatmeal is allowed as a filler. Lean pancakes can be cooked without eggs.
Other vegetables and fruits should be added to diet pancakes, for example, carrots, apples, pumpkins, and potatoes. They will add satiety to the dish and slightly change the insipid taste for the better.
Zucchini pancakes are a great side dish. The recipe can also be used to prepare an independent dish. It can become a favorite treat for children if you add a little sugar to the dough and serve ready-made pancakes with jam. Pancakes make a great snack when cooked with onions, garlic or potatoes. Neutral zucchini will go well with any supplement. All that remains is to experiment, show imagination and amaze your friends and loved ones with culinary delights from the simplest products that can be found in any store.