Oatmeal can be made from oatmeal. It is better to choose small instant oatmeal.

Grinding oatmeal is most convenient with a coffee grinder. I have it built into the combine. You need to pour no more than 2/3 of the container so that the grinding quality is good. Rotation speed and time determine the quality of flour grinding. The longer you grind, the finer the flour will be.

The powerful double blade quickly turns oatmeal into flour. I grind the oatmeal in small portions at a time and store the oatmeal in a hermetically sealed bulk container.

If your child is allergic to wheat flour, do not despair, but simply replace it with oat flour in all dishes.

What to cook with oatmeal?

When striving to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under cover of the night, and the next morning they are tormented by reproaches of conscience.

For those with a sweet tooth, we have specially developed dietary baking recipes in order to continue losing weight, but to cook incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What are diet baked goods?

Diet baked goods called confectionery made from low-calorie foods. For any baking, housewives use flour with a high energy value.

We learn to cook pastries using corn, rice, buckwheat flour, as a result, we reduce the calorie content of baked goods. Even with rolled oats, you can bake a fragrant one that will serve as an excellent snack when dieting.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to make diet baking dough?

There are several recipes for making diet baked goods:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add a little sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the dough for 20 minutes.
• We drive one egg into the mixture, salt, add half a packet of low-fat cottage cheese and 210 g of whole grain flour.
• Knead the dough thoroughly, transfer it to a warm place for half an hour.

Diet "drowned" dough:

• For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g of whole grain flour, a pinch of sugar and salt.
• To get truly diet baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for cooking dietary baked goods:

• for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Fruit jelly contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

How to replace flour in baked goods for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flax, coconut. In chocolate desserts, knead the dough on rye flour; to make cookies, use coarse flour.

Thanks to the use of a different type of flour, the calorie content of finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baked goods, it becomes possible to experiment with ingredients for pies and muffins.

We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, can serve as fillers.

Follow a simple step by step homemade dietary baking recipe to feast on flavored cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g oatmeal;
• 20 g of honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g of honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame seeds, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoonful of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Apple pie in a slow cooker

It has the following properties:

• Boosts metabolism
• Burns body fat
• Reduces weight
• Losing weight even with minimal physical activity
• Helps Lose Weight in Cardiovascular Diseases

Flaxseed baked goods

For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also a substitute for eggs in the recipe, this rule applies not only to ordinary baked goods, but even to gourmet pastries. Such pastries do not stale for a long time.

Ingredients:

• half a packet of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 tbsp. l;
• baking powder;
• pitted prunes.

Recipe:

Flourless baked goods

In order not to count calories while dieting, it is necessary to master recipes for diet baking without flour. Instead of flour, chopped almonds or nuts, bran, oatmeal, starch, cocoa are introduced into the dough.

Cottage cheese muffins

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

Stories from our readers!
“I learned about jujube for weight loss from colleagues at work. The entire female team had already tried this remedy and was delighted. The gummies really helped me lose weight.

Their taste is quite pleasant and the feeling of hunger is noticeably reduced by about 4 hours, without side effects. In the first month I managed to lose weight by almost 7 kg and this without physical exertion, and the general well-being improved, I became less tired. I definitely recommend it to those who want to lose weight without effort! "

Cornmeal baked goods

Products made from corn flour have a set of minerals and vitamins, and are also successfully used in the preparation of a healthy diet.

The pastry has a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from this flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Buckwheat baked goods

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 tbsp. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 tbsp. l honey;
• 2 apples;
• 40 g olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole grain baked goods

In whole grain flour, when processing grain, all its components, that is, the embryo and the shell, remained intact. Such flour is considered good for the body, it helps to easily lose extra pounds.

Cupcake with fresh blueberries

Ingredients:

• 1 and ¾ Art. l whole grain flour;
• 1 chicken egg;
• 1 tbsp. water or 2/3 tbsp. milk;
• sweetener at your discretion;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 tbsp. l butter;
• blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of diet baking, because it lacks gluten, and the abundance of vitamins and trace elements made it in demand when following diets for weight loss.

Mazurik pie with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and grind the nuts with a blender;
• For the dough, mix the whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• We spread the dough in a silicone mold.
• We send to the oven for baking.

Cornstarch baked goods

Cornstarch is added to cake fillings, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

Cupcakes

Ingredients:

Recipe:

• We mix all components thoroughly.
• Pour the mixture into silicone molds.
• We send the cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach ailments

Baking is very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to use dried biscuits and biscuits.

Oatmeal cookies

Ingredients:

Recipe:

• For flake cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut.
• We form cookies.
• Transfer to a baking sheet.
• We bake at a temperature of 190C for about half an hour.

Rye flour baked goods

There is little gluten in rye flour, so the recipes suggest taking it in equal parts with wheat. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• We spread it on a baking sheet, make patterns with a fork.
• We bake for no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now any diet can be diversified with fragrant products, but continue to lose weight!

Oats are an ancient cereal crop. Scientists have found that the product began to be cultivated as early as 2000 BC. The benefits of oat composition in our time are simply invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. Oatmeal can be used to make not only delicious dishes, but also quite healthy ones. Despite the calorie content, oats are often used for weight loss.

Oat flour: chemical composition, use

1. To give the dough a crumbly structure, oat flour is added to it. The result is crispy baked goods. The most popular culinary dishes are jelly, cookies and pancakes made from oats.
2. If cookies or pancakes are used with nuts, honey, fruits, baked goods become a storehouse of useful enzymes. Dishes are equally healthy for kids and parents. As a result, the immune system is significantly strengthened, liver function is normalized.
3. Oat flour is the most popular in cosmetology, the composition is the basis of many masks. The tool is excellent for helping to cope with grease and wilting. The result is achieved due to the unique composition, it includes the entire group of B vitamins, in addition, oats are saturated with PP enzymes and tocopherol.
4. Oatmeal contains an impressive amount of macronutrients, the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many trace elements such as zinc, manganese, fluorine, iron and copper.

The benefits of oat flour

1. Overall benefits of oats. The unique structure of oat flour helps to improve the health of any person. The bulk composition contains practically no starch. Oat flour is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations, toxic compounds from the intestines and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
2. Benefits for the liver. Often, experts combine medication with a diet that includes oatmeal. Together, the products are effective in treating hepatitis. If oat powder is consumed regularly, the liver will be kept healthy.
3. Benefits for the heart. Oatmeal has a beneficial effect on the work of the entire cardiovascular system. The product is actively involved in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure is kept within normal limits. The group of B vitamins is involved in strengthening the central nervous system.
4. Muscle benefits. Many athletes love oatmeal because it helps them gain muscle mass quickly. Experts consider the composition to be indispensable in such cases. The process of rapid growth of muscle tissue occurs due to the high protein and fiber content. In addition, the body receives a fairly powerful charge of energy.

1. Many parents know that oatmeal can energize their child for the whole day. Therefore, it is recommended to cook oat-based porridge in the morning. If a child eats breakfast with such a dish, he will not face the problem of overwork.
2. Teach your baby to oatmeal from a young age (up to 1 year). Run the oatmeal through the grinder and prepare the dish the classic way. To make the child better use porridge, add pieces of fresh fruit, nuts to it.
3. Thus, the baby will have good health from an early age. His cardiovascular and nervous system will form correctly. The muscles will get stronger every year, the child will develop a good musculoskeletal system.
4. A person's body and immune system will form correctly from an early age. Blood pressure problems can be avoided. Difficulties with the work of the digestive tract are excluded. The skin will be clean and beautiful.
5. Keep in mind that oatmeal, in addition to all its benefits, can harm your baby. The phenomenon is quite rare. The problem lies in the gluten content. Up to six months, the baby's body is unable to break down this enzyme.
6. Gluten intolerance in a baby can be up to 1 year old. Therefore, you need to be careful when introducing oatmeal into the diet. Do not forget to observe the reaction of the body, in case of any abnormalities, immediately stop giving the product to your child.
7. If gluten intolerance remains at a later age, a person will have to completely abandon dishes that include oats. Otherwise, colossal harm will be inflicted on the body. Complete intoxication is provoked.

Oatmeal complementary foods for a child

1. During the period of the first feeding of the baby, experts recommend including corn or rice flour in the diet. The composition does not contain gluten, the product is more easily absorbed by the body. After a while, add some oats to the porridge.
2. To prepare complementary foods, you need to boil 100 ml. purified water. After that, add 12-15 grams to the liquid. oat flour. Reduce the burner to a minimum, stir the mixture, simmer for a few minutes.
3. If the baby reacts positively to the new product, the amount of flour can be gradually increased. After a while, add 2 times more bulk composition. As soon as you are sure that the baby can digest new foods without any problems, you can gradually add fresh milk and butter to the porridge.

1. Cosmetologists have found that the unique composition of oats has a beneficial effect on any type of epidermis. The composition gently removes dead cells and renews new ones.
2. Products containing oatmeal penetrate deep into the pores. The skin receives a rich fortified composition and essential elements.
3. If you systematically use masks based on oat flour, the secretion of sebum will soon normalize in the skin, the dermis will cease to be shiny.
4. After the composition penetrates into the pores, the skin acquires an even tone, the cells acquire the ability to hold back the normal amount of moisture.
5. As a result, small creases and wrinkles are smoothed out. Also masks based on oat flour effectively fight freckles and age spots.
6. For dry skin, it is recommended to use a mask that contains vegetable oil, honey, St. John's wort decoction, yolk, retinol, tocopherol, tea leaves, homemade milk.
7. If you have problems with the fat content of the epidermis, it is recommended to use products that contain egg white, citrus and dairy products.
8. All the components that make up the base for masks can be combined and alternated in any shape. The main thing is that at the exit you get a creamy mass.
9. Before cleansing manipulation, the skin of the face must be steamed. Apply the product for a third of an hour, remove with non-hot water. The result will be noticeable after the first application.
10. You will see that the skin will become pleasant to the touch, oily sheen and minor wrinkles will disappear. The keratinized particles will disappear, the pores will shrink and become clear.

The harm of oatmeal

1. In its pure form, the cereal is not an allergen. On the contrary, the product is considered very useful. Only one enzyme, which is an integral part of oatmeal, can cause harm to the body.
2. As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar ailment, you should completely refuse to use the product in any form.
3. Also, oats can harm the female figure. Despite all the usefulness of the product, the flour contains a high carbohydrate content. If you do not follow the daily rate of oatmeal, you can noticeably recover in the shortest possible time.

It should be noted that oatmeal is harmful only for individual intolerance. However, it is not recommended to overuse flour-based products. Otherwise, you are in danger of gaining mass quickly. For some, such a recommendation may be useful, but women who follow the figure need to be more careful. Include oatmeal in your daily diet, and soon you will feel significant changes.

Video: oatmeal pancakes

Delicate, tasty and sweet oatmeal cookies do not need to be purchased at the store. You can cook it yourself. Moreover, it will cost much less than a factory one. In addition, the resulting product will not only be tasty, but also healthy. After all, it is far from a fact that manufacturers do not add any flavors and stabilizers to their product. In homemade cookies, all the ingredients are guaranteed to be natural.

Ingredients:

How to make oatmeal cookies at home

1. Remove the oil from the refrigerator and let it stand at room temperature for 30 minutes to soften. Drive an egg into a cup, add sugar and add butter (we have half and half chocolate butter and regular butter in our recipe).

2 ... Stir with a fork.

3 ... Add flour.

4. Knead the dough. It turns out to be soft, pliable and does not stick to your hands.

5 ... Spread a sheet of foil or baking paper on a baking sheet. Form a cookie, 5-7 mm wide. Brush each with egg yolk on top.

6 ... Sprinkle with sesame seeds (powdered sugar, coconut, etc., of your choice). Send the sheet to the oven, preheated to 180 degrees, for 10-15 minutes.

Delicious oatmeal cookies are ready

Bon Appetit!

Oatmeal cookies with sour cream

You will need oatmeal for homemade cookies. Finding it in the supermarket is easy. But if suddenly this product was not in the nearest store, then ordinary rolled oats, ground into flour using a blender or even a coffee grinder, are quite suitable for baking. In general, the following products will be needed to make such cookies:

Oat flour - 250-300 g;
wheat flour - 50-100 g;
eggs - 1 pc.;
sugar - 2-3 tablespoons;
butter - 50 g;
sour cream - 150 g;
drinking soda - 1 teaspoon.

Grind the sugar with softened butter, add the egg and mix thoroughly until a more or less uniform structure is formed. Add sour cream to the mixture and mix thoroughly again. Sift both types of flour into the resulting mass, add soda and knead the dough. The finished product should stick slightly to your hands.

Form cakes from the resulting dough. You can do this with your hands or by rolling out the dough and cutting out the circles with a glass. Place the uncooked biscuits on a greased baking sheet or baking paper and bake for about 20 minutes in the preheated oven at 180 ° C.

Homemade Oatmeal Cookie Tips

This recipe can be called basic. On its basis, you can bake a wide variety of confectionery products. For example, you can add cinnamon or vanillin to the dough for more flavor. You can make cookies with nuts or raisins. And instead of sugar, it is not forbidden to put a little honey.

Well, in order for cookies to always turn out, it is advisable to adhere to a few simple rules:

When preparing the dough, you must first mix all liquid products and add sugar to them, then separately dry products, and then combine them;
butter or margarine should not be melted, in this case the baking will turn out to be harsh, it is better to just soften them at room temperature;
the dough will be softer if, after kneading, put it in the refrigerator for an hour and a half.

Video recipe "Flourless Oatmeal Cookies"