A salad with a beautiful French name "Olivier" has long become a traditional Russian New Year's dish. Even those who adhere to the principles of healthy nutrition do not consider it a special blasphemy to eat "Olivier" on New Year's Eve. The main thing is to find a recipe for a dietary version of a salad to your taste!

Supporters of a healthy lifestyle still sometimes protest against everyone's favorite salad. And primarily because of its high calorie content. But it can be significantly reduced by replacing some of the ingredients, choosing from among different options what seems to be the closest to the traditional combination of products.
You can invent your own favorite dietary recipe by trying different combinations of ingredients if you know how to reduce the calorie content of the dish.
If possible, add fewer potatoes to your salad, or substitute a similar-tasting, low-calorie food.
Choose fresh cucumbers instead of pickled or pickled cucumbers. Pickled cucumber will overload your digestive system faster, as excess salt will increase your thirst. And pickled vegetables, in addition to this, in addition to salt, most often also contain sugar, which automatically makes the product more nutritious. And if you use pickled vegetables to add spice to the dish, take homemade pickles, but by no means store-bought ones.
For the same reason, it is better to replace canned peas with fresh frozen ones, which will not contain a lot of salt and sugar.
Homemade mayonnaise is great. But it is just as high-calorie as the store one, since the essential ingredient for mayonnaise is vegetable oil, which is the most high-calorie product of all. Therefore, for the light version, it is better to use sauces based on natural yogurt or sour cream with the addition of mustard, lemon juice, etc.
The named principles will help you in self-composing a dietary recipe, with the help of which you can prepare “Olivier” with calories ranging from 150 to 80 kcal, while the original dish has a calorie content of 230 kcal.

Ready recipes

You can consistently try to prepare a salad for each of the recipes, or you can combine them: in any case, your dietary "Olivier" will turn out to be much lighter than you prepared it before.

Recipe number 1

According to this recipe, the main substitution is associated with the meat ingredient and the dressing. Despite the fact that boiled potatoes are still used in the salad, it turns out to be very low in calories, since fatty foods such as sausage and mayonnaise are absent in the dish.
For a salad that has a very spicy taste, take:

• two boiled potatoes, one carrot and 100 g of green peas;
• three eggs or two to three whites and one yolk if you want a lighter option;
• one sweet and sour apple;
• 200 g of pickles and skinless chicken breast.

All of these products are cut into small cubes and seasoned with 200 g of low-fat sour cream or natural yogurt, in which salt, black pepper, finely chopped parsley and the juice of half a lemon are mixed.

The calorie content of the finished dish is only 80 kcal.

Recipe number 2

This option is quite different from the classic recipe, but lovers of light meals who do not use meat products will be satisfied with its taste.

For him are taken:

• 300 g of finely chopped white cabbage;
• 100 g of boiled or canned green peas;
• two pickles and one fresh cucumber.

These are the main ingredients that are seasoned with a sauce that includes:

• 50 g of 20% sour cream;
• one teaspoon of apple cider vinegar and 2 teaspoons of soy sauce;
• a teaspoon of mustard, some green onions and black pepper to taste.

There is no need to salt the salad, since the soy sauce already contains salt, and the pepper and mustard add the desired pungency to it. This dish will contain approximately 140 calories.

Recipe number 3

The specificity of this option is the large number of ingredients and the fact that potatoes are also absent here. It is replaced with oven-baked or steamed celery root, kohlrabi, turnip, cauliflower, zucchini or broccoli.

For a salad with a calorie content of only 100 kcal, use:

• 300 g of celery or its specified substitute;
• two baked carrots and 2 boiled eggs;
• 4-5 pickled cucumbers, one green apple and one onion:
  250 g chicken breast.

The ingredients are cut into small cubes and seasoned with two tablespoons of low-calorie sour cream mixed with two tablespoons of vegetable oil, a teaspoon of mustard, juice of half a lemon, slightly seasoned with salt, sugar and black pepper to taste.

Recipe number 4

Slightly over 80 kcal in a salad prepared according to the recipe, which contains almost the same products as in the classic recipe. But pickled and pickled cucumbers in it are replaced with fresh ones, sausage - for chicken breast, canned peas - for fresh frozen ones, and the dressing is prepared not on the basis of sour cream, albeit low in calories, but on the basis of completely low-fat, but thick natural yogurt.

In order to prepare a delicious salad, and very similar to the traditional "Olivier", you need to take less starchy vegetables and more chicken and eggs, namely:

• 150 g of potatoes, 50 g of carrots, freshly frozen peas and onions;
• 250 g chicken breast;
  three fresh cucumbers and three eggs.

This amount of products is finely chopped and seasoned with 100 g of low-fat yogurt, in which a teaspoon of mustard, salt and any greens to taste are mixed.

The salad turns out to be quite delicate in taste: lovers of savory dishes can pepper it a little with black ground pepper.

Recipe number 5

This salad will appeal to those who love seafood, which itself contains much fewer calories than sausage or ham, which is high in hidden fat.

This unusual “Olivier” will take a little time to prepare and the following products:

• 200 g of pickled cucumbers and boiled squid;
• three boiled eggs, 100 g green peas;
• one apple and boiled or baked carrots.

The ingredients are cut into cubes and seasoned with 100 g of low-fat sour cream with the juice of half a lemon, salt to taste, finely chopped parsley and other favorite spices. You can add white ground pepper, so the salad will have a more pronounced taste.

Recipe number 6

Delicate low-calorie “Olivier” can also be prepared with cottage cheese. According to this recipe, you don't need to put potatoes at all, and all vegetables must be steamed.

To try this dietary meal, take:

• 150 g skinless chicken fillet;
  two eggs;
• 150 g fresh frozen green peas;
• 150 g carrots;
• two small pickles and one fresh cucumber;

Salt, finely chopped dill, half a teaspoon of mustard, one yolk and spices are added to the dressing first. It is prepared on the basis of two tablespoons of soft cottage cheese, a tablespoon of kefir and literally a few drops of soy sauce.

All ingredients are whipped with a blender until smooth, which is used to season the salad, leaving it in the refrigerator for an hour before serving.

Recipe number 7

The authorship of this recipe is attributed to dietitian Pierre Dukan. Therefore, “Olivier” prepared with it is especially popular with those who are losing weight.
A distinctive feature of this dietary option is green beans, which are high in fiber and vegetable protein, which add satiety to meals. But at the same time, asparagus beans are low in calories.

Beans, carrots and skinless chicken breast are taken in 200 g each, boiled, and better - steamed, then cut.

Four pickled cucumbers, two boiled chicken eggs are also chopped into cubes or thin sticks.

Everything is mixed and seasoned with low-fat yogurt, mixed with table mustard or soy sauce to taste.

Low-calorie “Olivier” salads are not inferior in taste to the usual hearty dish. And to make them even more appetizing, it is advisable to steam vegetables or bake them. Eggs can also be steamed: in this case, the protein turns out to be tender, and the yolk does not lose its brightness.

Prepare dietary versions of your favorite salad, eat them without side dishes and bread, and you will be well-fed and slim even on New Year's Eve.

Calories: 209.92
Proteins / 100g: 10.06
Carbohydrates / 100g: 4.08

I learned how to cook delicious "Olivier" from my mother-in-law and in this sense I got married successfully. On the other hand, it was her cuisine that played a certain role in the fact that now I can't eat this "Olivier", but I have to eat "Olivier" dietary.
According to her recipe, this salad is prepared with style: firstly, there is no pickled cucumber, and indeed there is no cucumber at all. Secondly, there are no potatoes. Imagine a salad of good boiled sausage, eggs, peas, carrots and a small onion - of course, it will turn out delicious.
Unfortunately, the fifth diet forbids half of the ingredients listed above: no sausage, no mayonnaise, no boiled yolk, and not even onions. We have to get out, so in my version the Olivier diet salad looks like this: instead of sausage - boiled chicken, from an egg - only protein, preferably not canned peas, and instead of mayonnaise - a spoonful of low-fat sour cream.
It turns out, of course, only a pale shadow of the New Year's king of salads, but when you sit on a diet for a long time and the sensitivity of taste buds becomes different. Personally, after oatmeal, breadcrumbs and savory foods, I really like this diet salad.

Ingredients for one serving:
- chicken fillet - 100 g,
- boiled egg white - 1 pc.,
- fresh or frozen peas - 2-3 tbsp. l.,
- small carrots - 1 pc.,
- low-fat sour cream - 1-2 tbsp. l.

How to cook at home

Boil the chicken fillet in plenty of water. If you have a homemade chicken, use the breast (homemade chicken will take longer to cook).
Hard boil the egg, peel and separate the protein.
Cook or bake the carrots in the oven.
Boil the peas quite a bit. Diet No. 5 excludes canned foods, so it is better to take ice cream peas, but in principle, you can eat canned ones once.

Cut all prepared foods into small cubes.

For dressing, you can take not pure sour cream, but make a sauce out of it. To do this, dry a small amount of flour in a clean frying pan until golden brown. Take a teaspoon of this flour, mix with three tablespoons of sour cream and heat in a small saucepan to thicken the sauce.





Egg yolk is not at all a dietary product and is limited in the diet, but a piece of boiled yolk can be used to decorate a salad. We recommend another dietary recipe

Olivier salad is easy to prepare and loved by many. To calculate the amount of salad prepared, follow the rule - 1 potato for 1 person. And one medium-sized potato is 100 g.

How to cook "Olivier"

In this post I will write:

• the recipe for the classic salad "Olivier";
• the necessary requirements for the salad;
• "Olivier" - a dietary recipe;
• How to decorate an Olivier salad.

"Olivier" classic recipe

Ingredients:

• potatoes, boiled in a peel - 250 gr.;
• boiled lean sausage, for example "Doctor's" - 50gr .;
• canned green peas (hard peas - do not buy!) - 50 gr. ;
• fresh cucumbers - 50 gr. ;
• hard-boiled eggs - 1 pc .;
• mayonnaise or sour cream - to taste;
• salt to taste;

Cooking technology:

1. Canned peas. We open the jar, drain the liquid, pour it onto a flat plate for drying.
2. Potatoes, cucumbers, carrots, eggs, sausage - peel and cut into cubes close to green peas.
3. Add green peas to egg and vegetable slicing
4. Stir

Recipe Notes - see below - the necessary requirements for the salad "Olivier"

Calorie content of Olivier salad per 100 g - 305, Kcal

Olivier salad - high-calorie Nutrient content per 100 grams of food:

• Proteins - 29.20 g
• Fat -26.60 g
• Carbohydrates - 6.10 g

"Olivier" diet recipe

This recipe for a dietary salad "Olivier" meets the requirements of dietary nutrition for pancreatitis without an exacerbation stage, for diseases of the gastrointestinal tract, and is suitable for baby food. Diet recipe"Olivie" compiled on the basis of the classic. Instead of sausage, a boiled chicken breast was taken, but what about the peas? Canned green peas are an undesirable ingredient even in remission. Nothing! Let's do without this component. 🙂 / It is not recommended to substitute for any ingredient.

Salad ingredients Olivie :

• potatoes (better than a low-starch variety) - 250 gr.;
• carrots, boiled in a peel - 50 gr. ;
• chicken breast, boiled fillet - 50g .;
• fresh cucumbers - 50 gr. ;
• eggs - 1 pc.;
• sour cream - to taste;
• salt to taste;
• Lettuce leaves and quail eggs and herbs - for a festive decoration.

Cooking technology:

1. Boil vegetables.
2. Place the boiled vegetables in cold running water until they are completely cooled. In this case, the vegetables will be crumbly in the salad.
3. Cook eggs. Eggs are better to digest than not to cook. Cool in cold water.
4. Potatoes, cucumbers, carrots, eggs, sausage - peel and cut into cubes
5. We mix.
6. Before serving, add salt, season with sauce (mayonnaise or sour cream) and decorate.

Necessary requirements for Olivier salad

Shelf life of salad "Olivier"

• 40 hours if mixed ingredients are not seasoned with salt and sauce (sour cream),
• Fully prepared "Olivier" seasoned with sauce (sour cream) and salted - no more than 4 hours.

How to improve the taste of Olivier:

• If you keep the mixed ingredients "Olivier" in the refrigerator for 1.5 hours without sauce and salt, then the taste of the salad will improve.
• If 15 minutes pass after dressing with sauce (sour cream) and salt, the taste of the salad will improve.
• Olivier salad has a sweetish taste. It is unacceptable to add neither green nor onions. No olives added.
• Olivier salad - meat salad. It is permissible to replace sausage with boiled meat (beef or poultry), but it is unacceptable to replace sausage with fish and seafood.
• Do not cook or store salad in metal or enamel containers. The taste of the salad will change.

How to decorate an Olivier salad

Olivier salad looks beautiful on a white dish. Lettuce leaves are laid out. Then a salad, which can be garnished with herbs and quail eggs. More details on how to decorate salad "Olivier" will be written later in the post "How to decorate salads"

P.S. I think the topic "How to cook Olivier"- disclosed quite fully. There are many variations of Olivier salad, but when replacing some components with others, take into account the compatibility and interchangeability of products. The main taste in Olivier should be potato and meat. If you have mastered the basic requirements for the "Olivier" salad (described above), then you will no longer have a question, but " how to cook Olivier salad?»

Hello my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unreal feeling of anticipation of the very magic that, like in childhood ...

And what is the New Year without delicious food, right?

What if you want to try the popular and beloved New Year's recipes, but at the same time, do not get fat ?! =)

Diet recipes for the new year will help us out !!!

It turns out that almost all dishes we know have options for light, which are no less tasty, but more useful !!!

In this article, you will learn:

All our beloved traditional salads "Olivier", "Fur coat", "Mimosa", without which it is impossible to even imagine a New Year's table - all this is not only POSSIBLE to eat, but also NEEDED!

Yes Yes! You just need to cook them so that they are not harmful, not too high in calories, not fatty, and subsequently do not bring us heaviness in the stomach, digestive problems and extra centimeters at the waist and hips.

“Our task is to make your home New Year's festive table beautifully decorated, with a wide variety of tasty, nourishing and at the same time healthy low-calorie dishes.

It will be a super-great option for all those who preserve their figure! "

In fact, everything is simple!

So, diet recipes for the new year. Let's get started? ☺

So, in our menu:

• Herring under a Fur Coat",
• "Olivie",
• Mimosa salad",
• "Greek salad" and three vegetable salads,
• hot meat and fish,
• and some delicious desserts.

Diet Herring "under a fur coat" - recipe for PP

Let's prepare the following products:

• slightly salted herring;
• beets;
• carrots;
• potatoes;
• yoghurt mayonnaise.

The cooking method is usual: we prepare the vegetables, grate them, cut the herring into pieces and then lay everything in layers, smearing it with mayonnaise.

All the ingredients are common, and the salad styling technology is the same.

The point here is in some subtleties that will help make this delicious dish less high in calories and more useful.

I'll tell you about the secrets of cooking:

• 1 - The herring should be lightly salted! We do not need a puffy face and excess weight afterwards.

I always buy slightly salted herring, but then I still soak it in milk. In this way, unnecessary salt leaves, and the fish itself becomes an order of magnitude softer, try it!

3-4 hours are enough for soaking.

• 2 - Beets, carrots and potatoes can be boiled in the usual way, in water. But I suggest you do differently: boil vegetables or bake them in foil in the oven.

Such options for preparing vegetables will preserve much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special "zest", a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use a sealed baking sleeve. It is important for us to preserve juiciness in vegetables!

• 3 - Don't use store-bought mayonnaise. It is so harmful that it cannot be conveyed! And even if it is positioned as "low-calorie", "fat-free", etc. ... This does not suit us! In any case, the fats that are present in it (even if it is 30% fat), they are harmful, and if they do not bring us extra pounds, then cellulite - for sure! ...

Therefore, we make mayonnaise ourselves, especially since it is very simple! I have an article on how to make healthy and delicious homemade mayonnaise, read it.

Here I would like to offer you one more option of how you can dress the herring “under a fur coat”: this is a sauce made from natural yogurt.

Tasty and, at the same time, 100% healthy!

So, we need:

• Greek yogurt (or plain yogurt, the one without any additives);
• garlic;
• olive oil;
• lemon juice;
• mustard, black pepper;
• salt.

The proportions depend on your taste and the amount of future sauce you need.

Preparation:

• Mix all ingredients. It is better to do this in a blender, so you get a very delicate and homogeneous mayonnaise mass.
• My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
• You can not put the garlic at all, or put it a little at all in order to give only a slight shade, nothing more.
• This yogurt sauce makes the dish interesting, spicy, unusual taste, the salad turns out to be light, and at the same time, nourishing and healthy!

How to make a herring under a fur coat even more dietary?

Instead of potatoes in this salad, you can perfectly use boiled eggs. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I like to cook even more with eggs instead of potatoes, the salad is lighter and you can eat more of it.

If you can't imagine a herring "under a fur coat" without potatoes - no problem, in this case, you can simply reduce the potato layer in half and add a layer of eggs.

It will be very interesting, but the calorie content and severity of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what is the New Year without a whole bowl of "Olivier", right?

I just adored this salad since childhood. Do you think that eating this is bad for your figure and health?

I will try to show you that this traditional delicious salad can be easily turned into a healthy and vitamin-rich meal!

We will change only some of the ingredients of this dish, replacing them with more useful ones:

1. Instead of frankly harmful sausages, we use a choice: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking sleeve, it will be even better.
2. More options instead of sausage: lightly salted salmon, boiled shrimp.
3. Instead of canned green peas, we buy frozen green peas. Unlike canned peas, where sugar and a bunch of things are added that we don't even know about, because it is not indicated on the package, frozen peas are simmered at very high temperatures for a couple of minutes, so they retain almost all of their vitamins. By the way, its taste is more real, more natural, more natural. We just defrost the peas beforehand, and that's it.
4. We replace mayonnaise with yogurt sauce (see above) or.
5. Instead of pickles, we use fresh cucumbers (we don't need extra salt). In addition, with fresh cucumbers, the salad turns out to be lighter, more vitamin-rich, fresher. And capers can be added for spice.
6. It is better to pre-cut the peel from the cucumbers, so the salad will be even more tender.
7. Potatoes can be completely removed from the composition of the components. In this case, just add more boiled eggs. The taste will be even softer! It is only important not to overcook the eggs, try to keep the protein soft and not "rubbery", in which case your "Olivier" will be the most delicate!

I cooked "Olivier" completely without potatoes, replacing it with avocado. You know, it turned out just divine!

Despite the fact that it is a rather high-calorie thing, the salad turned out to be lighter than with potatoes.

In general, any "Olivier" will turn out simply gorgeous if you know this "trick": always add a lot of eggs to this salad. That is, there should always be half of them than other ingredients. And then, from whatever you prepare your "Olivier", its taste will be at the highest level!

New Year's dietary jelly

The real "king" of the New Year's table has always been and remains, of course, jellied meat. As a rule, this is a fatty, hearty, heavy and rather unhealthy dish if it is prepared according to the traditional recipe, from fatty pork.

It doesn't matter, we will cook tasty and healthy jellied meat!

All you need to do is replace pork with chicken, that's all.

Of course, we will take the whole chicken. I do not urge you to rush to extremes and cook chicken breast jellied meat.

The advantages of such a jellied meat:

• boiling poultry takes much less time,
• the dish is distinguished by its lightness and better digestibility than pork jelly,
• you will save your figure, heart, blood vessels, liver and health and the whole, ridding the body of an extra portion of "heavy" cholesterol.

At the end of cooking the chicken, add the onions and carrots.

To be sure that the jellied meat will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jellied meat will resemble jelly ...

Chicken jellied meat turns out to be light, transparent, with a minimum amount of fat (which, in fact, we need) and tastes great.

Diet Salad "Mimosa"

This beloved salad from the distant "Soviet past" is traditionally present on all our festive tables. Only now its calorie content is too high ... But the situation can be corrected easily.

In order to get a more useful "Mimosa" we need:

1. Replace canned fish in oil with canned fish in its own juice (we don't need extra fat). Or you can replace canned food with any other lightly salted fish that you like. You can use smoked salmon, and why not? A very original taste comes out.
2. How to replace harmful store mayonnaise - we already know.
3. My trick: I make the mayonnaise thin enough for the salad to be very, very juicy, soaked and tender.
4. Potatoes and carrots should be baked in the oven in foil or steamed.
5. If you are accustomed to preparing "Mimosa" using butter and cheese in the composition, then add quite a bit of these products, so as to simply add some flavor.
6. But what do not regret at all is the eggs. Moreover, feel free to replace the layer of boiled potatoes with another layer of boiled egg whites, the taste will be amazingly delicate, friends! After you try "Mimosa" without potatoes, you will never want to use it again, I'm sure!
7. Add more finely chopped green onions, or you can even replace onions with green onions, the dish will sparkle in a completely new way, and you will get not only delicious "Mimosa", but also super-vitamin!

By the way, such "Mimosa" will be digested much easier and faster, which means that cellulite will not have a single chance to "cling" to you!

Of course, on the New Year's festive table there should be fresh vegetable salads, without them - nowhere, do you agree?

They are beautiful, juicy, tasty, healthy and due to their coarse fiber they will contribute to our good digestion, so that everything we eat is digested quickly and is not deposited "in the sides".

Light "Greek salad"

Everyone's favorite, light, tender and healthy "Greek salad" must be on our New Year's table. This is a great alternative to any "complex" and heavy snacks.

It is prepared simply and quickly, contains a minimum amount of calories, and looks very festive.

This is our option!

Salad preparation:

• fresh tomatoes (it is better to choose large and sweet varieties) cut into cubes or thin slices,
• add large sweet bell peppers, cut into thin strips,
• one medium onion (better than red varieties, they are sweeter), cut into half rings,
• 2 fresh cucumbers (peel them first and cut into half rings),
• add unsalted feta cheese or feta cheese, cut into cubes,
• a jar of pitted olives, cut into circles (drain the liquid beforehand),
• lettuce leaves (you can just tear them with your hands).

Season the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

The calorie content of this dish is so low, and there are so many benefits that you can enjoy it from the heart!

More options for fresh salads:

1. Korean carrots + chicken fillet or meat (you can just boil it, you can bake it or grill it) + olive oil or homemade mayonnaise (your choice), salt, spices. You can add an egg. Fast, simple, but at the same time, it is incredibly satisfying, healthy and tasty!
2. apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
3. fresh cucumber + radish + greens + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

At the festive New Year's table, we will definitely replace the harmful and fatty meat and sausage cuts of assorted seafood.

It will be a wonderful and healthy alternative that will serve as a great snack for almost any alcoholic beverage.

And we will taste this delicacy with a sauce, which we will also cook on our own in just two minutes!

Preparation:

• Wash the squid carcass and peeled shrimps.
• Cut the squid into rings.
• Marinate seafood in lemon juice, orange juice, salt and pepper marinade.
• Leave the seafood in the marinade for at least 40-50 minutes.
• Then the prepared seafood can be laid out on a baking sheet and baked, covered with foil (so that the juiciness is preserved), you can place them on the wire rack and also bake in the oven. You can grill them or fry them without oil in a grill pan. Is there a barbecue? Generally super!

Whichever cooking option you choose, everything will definitely turn out very tasty!

The main rule is to cook no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the assortment will turn out to be tough and "rubbery".

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili, spices. Rub everything thoroughly. The sauce is ready. He's perfect!

Diet hot dish for the new year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any festive table. Chicken fillet is considered one of the most dietary and light.

Cooking chicken fillet with mushrooms and cheese:

1. One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. The ideal option is to fry it literally in a drop of olive oil, or in a special non-stick frying pan completely without fat. Better yet, shave the meat.
2. At the end of cooking, add mushrooms, peeled and cut into large pieces (about a pound), fry a little and cover for a few minutes to simmer. Mushrooms actually cook very quickly, they should not be simmered for a long time.
3. When the meat is tender, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
4. This dish can be served simply by sprinkling it with grated hard cheese on top (choose low-fat varieties), or you can put everything in a mold, sprinkle with cheese on top and bake in the oven for a few minutes until the cheese melts.

My "life hack": for this dish, I preliminarily beat the chicken fillet slightly, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like the most.

Fillet marinated and beaten off beforehand turns out to be more delicate in taste.

This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten off first, then chopped and marinated).

An ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option - dietary meat in French with mushrooms

As a rule, this dish is prepared from fatty pork, many add store-bought mayonnaise. Often cooked with potatoes. But we will go the other way and cook it so that it is tasty and harmless.

We cook meat in French from chicken or turkey fillet.

Chicken and turkey are cooked much faster than pork, especially since it is much more dietary and easier for the body than pork. The most dietary meat is turkey fillet, it contains less fat than chicken.

Everyone knows the recipe for our meat in French: we put onions, meat, mayonnaise and hard cheese in layers. We bake until a beautiful golden brown crust.

Preparation:

1. Rinse the chicken fillet, cut into portions, beat well, season with salt and pepper. You can pre-marinate if you like.
2. Cut the onion into thin half rings.
3. Grate cheese.
4. In a baking dish or on a baking sheet that we greased with oil, put the onion in the first layer - this is how it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, then it will not be so tender and juicy.
5. Next, we put the meat.
6. We grease each piece of meat with mayonnaise, which we have previously prepared ourselves.
7. Sprinkle with grated hard cheese on top, preferably not too fatty and not salty.
8. We bake at 180-200 degrees for about 40 minutes.

It looks amazing and the taste is the most delicate! The main thing is to beat off the pieces of meat well and, of course, cook with love! J

The same dish can be prepared from fish by taking fillets for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

• boiled rice,
• Champignon mushrooms,
• carrots, onions,
• carp fish,
• salt pepper,
• olive oil,
• baking foil.

Preparation:

1. Peel and salt the carp.
2. Minced meat: finely chop onion, carrots and champignons and fry, combine with pre-boiled rice, salt, pepper, mix.
3. Put our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
4. Cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, decorate with lemon, herbs and olives and a thin net of mayonnaise.

Tasty, tender, just lovely!

In principle, this dish can be prepared not only from carp, use the fish that you like the most. I cooked stuffed mackerel, it turned out very cool, it just melts in your mouth!

Low-calorie desserts for the new year

Well, why do we need fatty and heavy cakes and pies?

On New Year's holidays, it is best to opt for light and sweet dishes with natural fructose.

• Grape jelly

Making jelly from grapes:

• Prepare gelatin according to the instructions, add it to the grape juice, stir.
• In a glass container or bowls, we lower the grapes and fill them with the resulting grape liquid.
• Let the mixture cool and harden by placing it in the refrigerator.

We serve and enjoy a delicious dessert prepared with absolutely no sugar! And he is not needed there, grapes - they are very sweet in themselves!

Healthy? Yes!

Tasty? Not that word! I love this dessert and I make it whenever I want something sweet. After such a dessert, I absolutely do not want any fatty "Napoleons" according to the classic recipes ...

• Stuffed apples

This is a very satisfying, sweet and very healthy dish with a minimum amount of calories.

Cooking stuffed apples:

• Cut off the top of apples, cut out the middle, then remove the pulp as much as possible without touching the bottom. Save the pulp, we will add it to the filling.
• Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
• Fill the prepared apples and wrap each apple in foil.
• Bake the apples in the oven at 180 degrees for about 20 minutes.

All this beauty is prepared very quickly. Tasty - in general, but how it smells - just incredible! It seems to me that I am ready to eat these apples just for the sake of this amazing smell!

• Prunes with walnuts.

I love this delicious treat, and I always cook it for absolutely any occasion. I only do this in advance so that my dessert is soaked, this is important.

Preparation:

• rinse, pour over with boiling water and let it stand for a while in the water so that it gains juiciness.
• Then cut each prune from one side, remove the stone and put in its place a walnut kernel - half or a quarter (if the nuts are large).
• Place the prunes beautifully on a dish and pour over the "condensed milk" of cashew nuts, which we will cook in one minute by simply chopping cashew nuts, water and honey in a blender (you can choose any natural syrup, stevia or dates).

Do not spare the "condensed milk", pour generously, so that our prunes are well saturated.

You say - high in calories? Yes, a lot ... But on the other hand, it is 100% healthy and 1000% tasty!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content ... God bless her, with this calorie content ... This dish is worth it!

In addition, I assure you, friends, you will not eat a lot of this dessert, it is very satisfying. So - don't worry and enjoy ...

Try these diet recipes for the new year.

That's all, my dears, I really hope that you are convinced that healthy - it does not mean - NOT tasty. Tell me, did I give you something useful and useful in terms of ideas and recipes for a healthy New Year's table?

Write in the comments, and what are you preparing so interesting, healthy and unusually tasty for your New Year's table?

Alena was with you, see you soon!

Cooking dietary "Olivier" - a salad that is suitable even for children. This version of Olivier certainly has a right to exist, and someone will argue that this is not Olivier at all, but still the ingredients in the salad are the same as we are used to seeing, with the exception of a couple of three changes.

We will set aside the sausage for other dishes, here we use the boiled breast. Pickled cucumbers are also not suitable for a diet, as they retain fluid in the body, so we take fresh cucumbers. We generally exclude mayonnaise from the diet, we take light sour cream or yogurt as a replacement. Believe me, such a salad is practically as good as the usual one, but when you give this salad to children, you don't even have to worry. Well, if you are on a diet or PP, you can easily afford such a Olivier.

Prepare products for the preparation of dietary salad "Olivier" without mayonnaise according to the list. To make the process quick and easy, boil carrots, potatoes, eggs and chicken breast the day before.

Peel boiled potatoes, cut into small cubes.

Carrots also need to be cooled and peeled, then cut into small cubes.

Do the same with cucumbers - wash, dry, cut the ends on both sides, cut the cucumbers themselves into small cubes.

Boil the chicken breast the day before and leave to cool in the broth, so the meat will eventually turn out to be more tender and soft. Chop the breast finely. Peel and dice the boiled eggs.

Combine the prepared ingredients in one bowl, add canned peas to the same bowl. If desired, you can use young boiled peas.

Add sour cream, salt and pepper to the salad. Stir all the ingredients and serve the dietary Olivier to the table.

Bon Appetit!