This is a delicious, aromatic, delicate and dietary curd casserole that contains only healthy ingredients and is quick and easy to prepare. The calorie content of the casserole is about 108 kcal, which allows you to pamper yourself with a delicious dessert even with weight loss.
The recipe is good not only for losing weight lovers of goodies, but also for patients with diabetes mellitus, since it does not contain sugar, children, and also all supporters of a healthy diet.
Low calorie dessert.
Ingredients:
Cottage cheese - 250 g.
Egg - 2 pcs.
Banana - 2 pcs.
Milk - 100 g.
Vanillin, cinnamon if desired and to taste.
Preparation:
We separate the whites from the yolks.
Put cottage cheese with milk, chopped bananas, egg yolks and spices in a blender if desired. Whisk. A creamy mass is obtained. Curd dough.
Beat the whites until fluffy. Diet casserole.
Gently add the proteins to the curd mixture, stirring in one direction.
Pour the dough into a baking dish or small muffin tins. We put in the oven at 180 s for about 30 minutes until a slight blush forms.
Surprisingly, despite the lack of baking powder, the casserole rises in the oven, becomes fluffy. It bakes perfectly and becomes dense, like ordinary dough, even in the absence of flour or semolina.
It turns out very tender, like a soufflé, aromatic, moderately sweet and quite dense curd casserole with banana. It is good warm for breakfast with sour cream or berry sauce, as well as cold as a sweet, but low-calorie dessert for tea or coffee. This is a great option for diet baked goods.
Diet casserole with buckwheat and chicken
Try a diet buckwheat chicken casserole for lunch. Very easy to prepare, delicious, nutritious and doesn't contain too many calories. From these proportions, two large portions come out, each about 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, such a lunch can be taken to work, even if you do not have the conditions to warm it up.
Ingredients:
Preparation:
Boil buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.
In a frying pan, fry the onion in oil until golden brown. Add the tomatoes and fry for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.
Set aside 1/3 of the tomatoes to cool, and add minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Stir, season with salt and pepper.
Transfer the mass to a lightly oiled baking dish. Bake for 25 minutes in a preheated oven to 180 degrees. Chop the rest of the fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving the ready-made diet casserole with buckwheat porridge and chicken, sprinkle with finely chopped parsley.
Dishes made from this dairy product are distinguished by their special taste and useful properties. Egg-free curd casserole is a great way to make a hearty breakfast without using an ingredient you don't like or for some reason is missing from the refrigerator.
In the oven, cottage cheese casserole without the use of eggs is easy to prepare, but it requires strict adherence to the proportions of the ingredients. Otherwise, the finished dish comes out dry.
In addition to raisins, you can use other dried fruits, and it is better to serve the casserole with condensed milk, milk sauce or jam.
According to this recipe, the dish is prepared with sour cream, but if you do not want to put this ingredient, you can replace it with another banana.
A casserole without eggs in a slow cooker turns out to be tasty and fluffy, and the process itself does not take much time.
If you do not like the consistency of the casserole with lumps, then be sure to beat the curd in a blender or rub it through a sieve.
We can say that this is a recipe for a diet casserole, because it does not even contain sugar, but it is full of useful ingredients.
According to this recipe, we cook the casserole without semolina, but with oatmeal and using dried fruits.
Curd casserole is a healthy and tasty dish that is suitable for breakfast and even for a light dinner. It is served in portions, and you can diversify its taste by pouring condensed milk, jam, any syrup, jam or chocolate icing on each portion.
Serve the vanilla curd casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.
Ingredients:
Cooking method:
Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added. Pour in the pudding mixture and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped with a mixer or food processor. Put soaked raisins and mix. A baking dish is greased with butter. Spread the curd mass. Bake until tender.
Diet curd casserole without flour is one of the healthiest. It is perfect for both a child and a person with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who follow the Kremlin diet.
One name - cottage cheese casserole returns us to distant childhood, this is the dish that you should definitely return to your diet.
Diet curd casserole can serve as a stand-alone dish or be a light dessert.
Diet Casserole Recipes:
All recipes are easy to prepare and do not require any special investment of time and money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. Everything! In order to diversify the dish, some add prunes and dried apricots to it.
The calorie content of the cottage cheese casserole is very low - only 90 Kcal per 100g.
As you know, dietary cottage cheese casserole plays an important role in the development of the child's body. Cottage cheese is rich in calcium, protein and is one of the best foods for its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is the perfect recipe for young children even up to one year old.
The Microwave Diet Curd Casserole is an example of a low-calorie dessert suitable for those with dietary restrictions. If the curd is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then the dish will not be tender without three eggs. If you prefer microwaving your curd casserole without eggs, replace it with cornstarch (50 g).
You will need:
Preparation:
Cottage cheese casserole in the microwave is prepared in any form (glass, silicone, ceramic), excluding metal. To add color to pale baked goods, add grated carrots, orange zest, or cocoa to the dessert.
Your home microwave oven may not have the same power as the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.
Hello friends! I suggest you go on a culinary trip today for new knowledge! After all, everyone who wants to bring their body in good shape must somehow follow some dietary rules. For example, there is less sugar, unhealthy fats and flour products.
And at first glance, it sounds scary. It seems to many that without sugar and buns, life will cease to play with rainbow colors. Do not rush to get upset, because this is not at all the case. And today I will provide you with proof! Diet curd casserole without flour and semolina will not leave you indifferent.
Its positive effect on the body is obvious, since the main ingredient is cottage cheese. And it, as you know, contains the macronutrients necessary for our body (proteins, fats, carbohydrates) and microelements (vitamins of group B, A, PP, C, as well as calcium, potassium, iron, phosphorus). In addition, cottage cheese is a source of important amino acids - methionine and tryptophan, which normalize digestion. So, friends, run to the store for cottage cheese!
It's just that not everyone likes cottage cheese, especially children. Curd casserole can solve this problem. And due to the absence of flour and semolina, the dish will turn out to be low-calorie. Although flour and semolina should not be feared. One has only to correctly approach the choice of these ingredients. As a flour, preference should be given to whole grain.
As in the preparation of any dish, there are also small nuances here.
Ingredients:
Preparation:
Found a resemblance to the photo below? Well, bon appetit!
Ingredients:
Preparation:
Enjoy a great meal!
Friends, as you can see, casserole is not only healthy, but also delicious. It has a low calorie content, due to which it can delight you even during a diet. All the ingredients are simple and can be purchased at any store. And a large number of recipe options will allow you to get new taste sensations every time. So don't waste your time - the casserole is waiting!
Eat right and tasty! Subscribe to article updates and share them with your friends on social networks. See you soon!
I suggest making a cottage cheese casserole with the addition of a large number of ripe and aromatic bananas. Moreover, these fruits will be present in the dish in two versions: in the form of mashed potatoes and in pieces. Due to the acid content in the curd, the banana slices will not darken, and the casserole itself will also turn out to be light, of the accepted cream shade. Well, I think it's not even worth talking about how the finished baked goods smell like ...
The recipe for this delicious curd casserole includes the following ingredients: cottage cheese, sour cream, bananas, chicken eggs, granulated sugar, cornstarch, vanillin and salt. Take cottage cheese and sour cream of any fat content that you like best. We use medium sized chicken eggs. Bananas (also medium in size) should certainly be ripe, but not wrinkled, without dark spots on the flesh. Whether or not to add flavoring (I'm talking about vanillin) is up to you. Well, a pinch of salt is needed in order to balance the taste of the finished cottage cheese and banana casserole. All foods should be at room temperature.
We immediately turn on the oven at 160 degrees - let it heat up. Meanwhile, in a suitable bowl, put 600 grams of cottage cheese (I have 5% fat), add 170 grams of sugar and a pinch of salt and vanillin (you can replace it with a teaspoon of vanilla sugar).
If you want the finished cottage cheese casserole to turn out perfectly smooth and very tender, without a single grain of cottage cheese, I advise you to use a submersible blender. This assistant grinds all products into a smooth puree. If you do not have such a device, then you will have to rub the cottage cheese through a sieve (preferably twice), and chop some of the bananas on a grater or fork. Using an immersion blender, punch cottage cheese, sour cream, sugar, vanillin and salt until a pasty mass is obtained. Then add one egg at a time and punch everything out again.
The result is a rather thin dough (slightly thinner than pancakes). Peel 2 bananas and break the pulp directly into the dough, then punch everything again with a blender.
It's time to add a thickener to our curd casserole - this will be cornstarch, which will need 5 flat tablespoons. If you do not have corn (it is softer), use potato, but you need less of it - 3-3.5 tablespoons will be enough.
We combine the dough and starch using the same blender to get such a batter. In consistency, it turns out like kefir.
It remains to add two more bananas to the future cottage cheese casserole, which must first be peeled and cut arbitrarily into not large, but not small pieces. Simply stir in the fruit slices with a spoon.
Pour all the dough into a suitable baking dish. I have a silicone square, 18x18 cm at the bottom, 20x20 cm at the top and 6 cm high. I did not lubricate the form with anything. We bake the curd casserole in a preheated oven at 160 degrees for 1 hour. Cooking times may vary depending on the size and height of the dish and the characteristics of the oven.
Having crossed the threshold of adulthood, we often remember childhood. Cottage cheese casserole with banana is just a dish from childhood. It can be prepared in a dietary version, which is very beneficial for those who monitor their weight. The variety of recipes for this delicacy will pleasantly surprise you. This dessert will be relished with pleasure by everyone - both the youngest household member and the head of the family.
A cottage cheese casserole with a banana in the oven is a hearty dish, a delicacy, an exquisite dessert. You can endlessly list the delights of this simple dish. If you've never cooked a casserole, you've lost a lot. Let justice prevail, and your household will take away their souls by trying such baked goods. The delicate and juicy texture of a banana in combination with grainy fatty curd will bring an unprecedented gastronomic pleasure and will lift you to heaven.
Novice cooks need the support of experienced housewives. Let's mentor them and first reveal a couple of intimate culinary secrets:
You have not tried this before! The taste, aroma, softness and juiciness of the pastries will surprise you so much that you can hardly deny yourself the pleasure of cooking this casserole again. The secret of its preparation lies in high quality and fresh products.
The cottage cheese casserole with a banana in a slow cooker is prepared in exactly the same way. There are only a couple of nuances:
Today we have a cottage cheese casserole with a banana for dessert. The recipe for it in the oven is not as simple as it might seem at first glance. Moreover, we will add a zest - cherries, which we will season with cognac. Flambe berries will decorate such pastries.
Cottage cheese casserole with banana waited a very long time for my preparation. The recipe lay in the tabs for over a year, and periodically reminded the conscience of its existence. Well, the X-hour came and the casserole was finally cooked. Cottage cheese casserole with banana is prepared with the addition of semolina. It turns out to be dense, well cut into portions. If you like more tender casseroles, look for other recipes on the site using the search. Well, this casserole is plump in texture. Chilled - cut into slices, pour over with liquid honey and serve for breakfast.
Ingredients
1. For the casserole, prepare cottage cheese, semolina, eggs, sugar, banana, baking soda and vanillin.
2. Rub the curd through a metal sieve, or with an immersion blender.
3. Add semolina, soda and vanillin.
4. Add eggs immediately.
5. Add sugar.
6. Mix very thoroughly. Stirring is convenient with an immersion blender, but a spoon will also be great.
7. Peel the banana and cut into small pieces.
8. Add the banana slices to the curd mass and stir.
9. Grease the baking dish with butter. We shift the curd mass into a mold, level the top with a spatula.
10. Bake the cottage cheese casserole with banana for 40-50 minutes. My casserole was baked for 40 minutes at + 180⁰.
Cottage cheese casserole with bananas- the perfect breakfast for the whole family. In consistency, it is so delicate and soft, as if. Thanks to bananas, the casserole acquires a unique taste and aroma that is characteristic of this particular fruit. I noticed that bananas go well with absolutely any desserts and, therefore, in this, bananas are not only mixed with cottage cheese, but also laid out on top, decorating the casserole. If you pour melted chocolate on the casserole additionally, it will be even tastier and more attractive. Improvisation will not hurt here, so if you have nuts, jam, honey, whipped cream, feel free to add them to the dish, in the end, you will have a completely festive dessert. See our recipe for this healthy and nutritious dessert at step by step preparation of cottage cheese and banana casserole with photo.
Cut the finished dessert into portions and serve with tea. Bon Appetit!