Haddock stew with onions and carrots: a great pp dinner! Recipe: Haddock baked in the oven - With onions and carrots, in a glass form.

24.09.2019 Egg dishes

Haddock is an outlandish sea fish from the cod family. It is caught in the Arctic Ocean, Iceland, on the shores of Scotland. Large, slightly flattened on the sides and very appetizing fish, immediately gives a flight of imagination to cooks, in general, to all lovers of cooking from exotic products. Fish can be cooked in absolutely different ways: bake in the oven, fry, smoke, boil, dry, stew with various seasonings and vegetables.

How to cook delicious haddock baked with vegetables

Recipe Ingredients:

Haddock - 1 kg.
Bulb onions - 2 pcs.
Eggplant - 1 pc.
Tomato - 1 pc.
Dill - 1 bunch.
Lemon - 1/4 tsp
Hard cheese - 80 g.
Olive oil - 3 tablespoons
Salt, spices, black pepper - to taste.

Cooking process:

The haddock carcass is carefully cleaned of scales, fins, head and entrails, washed in cold running water. The fish is dried with a paper towel and rubbed with salt and spices. Well suited for these purposes, in taste and smell, fragrant rosemary. The fish is sprinkled with lemon juice on all sides, washed and chopped dill is placed inside.
Eggplant and tomatoes are prepared for frying. To do this, they should be washed, cut into small pieces. First, lightly brown the onions in a frying pan in olive oil. And only then the eggplant and tomatoes are added. When the vegetables are juiced, the dishes are covered with a lid and everything is stewed for 5 minutes.
On a baking sheet, put a dish greased with olive oil and put the fish in vegetables. The oven heats up when closed to 200 ° C. Cooking time for fish in the oven is about 30-40 minutes. with verification. Sprinkle ready-made fish with hard cheese, grated.

How to cook boiled haddock deliciously

Recipe Ingredients:

Haddock - 1 kg.
Bulb onions - 1 pc.
Carrots - 1 pc.
Potatoes - 7 pcs.
Bulgarian pepper - 2 pcs.
Parsley - 1 bunch.
Black peppercorns - 4 pcs.
Bay leaf - 2 pcs.
Butter - 100 g.
Lemon juice - 3 tablespoons
Salt to taste.

Cooking process:

All vegetables, except for bell peppers, are prepared for cooking. The potatoes are cut into 4 parts, the carrots are cut into cubes, the onion can be thrown with a whole head. On the stove in a saucepan, the vegetables are brought to a boil in 1 liter of water, cook for 10 minutes.
Meanwhile, the haddock is cleared of scales, fins and entrails, and the head is also cut off. The fish is divided into portions.
Meat, black pepper, seasonings, bay leaf are reported to the pan. After boiling, reduce the heat and cook for 15 minutes. under the lid. Determine readiness for potatoes and carrots.
Separately, they are engaged in a rather simple sauce, which is poured over the finished dish. For this, butter is melted in a frying pan (not boiled). 3 tbsp is added. freshly squeezed lemon juice.

How to cook delicious haddock in batter

Recipe Ingredients:

Haddock fillet - 700 g.
Wheat flour - 2 tablespoons
Light beer - 250 ml.
Chicken egg - 1 pc.
Vegetable oil - 50 g.
Salt, black pepper, spices to taste.

Cooking process:

The haddock fillet is washed before use and patted dry with paper towels. In a thick-walled skillet, the sunflower oil is heated.
Cooking starts with batter. The following ingredients are whipped with a whisk: egg white, salt, yolk and flour with beer. Fillet is cut into medium portions and dipped in batter.
Immediately laid out on the heated oil. Fry on both sides until golden and crispy. Can be served with boiled rice, vegetables and traditional mashed potatoes.

In addition to being delicious, fish is also healthy. If boiled for a couple, then the meat is perfect for a dietary diet. The composition contains protein, amino acids, vitamin B12, A, D, potassium, iron, zinc, iodine. Helps with high cholesterol levels, stimulates the normal functioning of the brain and organs of vision, lowers inflammatory processes in the body. Participates in the formation of the skeletal system, dental tissue, accelerates the healing of bodily wounds. One of the contraindications is seafood intolerance. When buying, you need to remember that fresh meat smells like the sea, and choose only white fillets. Yellowness indicates improper storage.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with culinary talents. It is fried on the grill, baked in the oven, salads are prepared using fillets, and pâtés are prepared.

Belongs to haddock to the cod family. She lives in the northern seas of the Atlantic and Arctic oceans. You can meet this fish off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is salty ponds.

In terms of catch volume, haddock is in third place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject of the fishing industry. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05, -0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach 1 m in length, and their weight is 17-19 kg!

The haddock body is slightly flattened from the sides and high. The color is silver, the abdomen is milky white, the sides are also light, but the back is dark gray with a lilac tint. Slightly below the back along the entire body, the haddock has a black horizontal line, and a dark oval speck near the head on each side. It is this spot that is the main difference between the fish of this species. By it, individuals recognize each other, gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddock is 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most of it is frozen. Haddock meat, white, not greasy, with a delicate taste, is a dietary product. It is compatible with spicy piquant sauces, various vegetables and seasonings.

The appetizing appearance and useful properties of this fish, as well as the elasticity of the meat, remains after any cooking method. If boiled or steamed haddock, its fillet will be practically fat-free, which makes it possible to include it in the diet of those who adhere to a diet. Even after frying, this product retains a mild taste, there is no need to peel the skin off, and a pleasantly crispy crust forms on it during frying. A wonderful golden hue of this fish can be achieved by using bread crumbs when cooking. You can also make cutlets, pies, dumplings, pate, salads from haddock. And if it is salted or smoked, then it will acquire a new, brighter and more intense aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver, it is often rendered out, and is used for medical purposes.

Haddock is rich in proteins, selenium, vitamin B 12, and it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic. These acids contribute to the normal functioning of the eyes and brain, lower blood cholesterol levels, and help the body fight inflammatory processes. The composition of haddock does not include the insoluble protein elastin, which ensures its easy and quick digestion by the gastrointestinal tract, in comparison with animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked haddock: recipe

Haddock can be used to prepare a wide variety of dishes, and it is indeed versatile. But when baked in the oven, the fish has a special bright taste.

Haddock baked in the oven with sauce

Composition:

Haddock - by number of persons
Soy sauce to taste
Ketchup to taste
Mayonnaise to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Peel the fish, rinse and cut into portions and allow to dry.
Then pour over the fillet with soy sauce, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, put the fish on it and add a little water, pepper, put bay leaf and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start making the sauce. To do this, beat the sour cream with mayonnaise in equal proportions, add the ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, pour it over with this mixture.
You can serve this dish with a side dish of vegetables.

Haddock baked in the oven with vegetables

Composition:

Haddock (whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onions - 1 head
Tomato - 1 pc.
Cilantro and dill greens - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tablespoons
Salt, rosemary, black pepper - to taste

Preparation:

Gut the carcass, peel, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, drizzle with lemon juice, and put dill and cilantro inside.
Wash the eggplant, cut into large cubes.
Heat 2 tablespoons in a frying pan. olive oil and put onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables are juiced, the fire should be added and simmer for another 5 minutes.
Grease a baking dish with olive oil and put the fish and vegetables on it.
Preheat the oven to 200 degrees and put the dish there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Composition:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tablespoon
Mayonnaise - 5 tablespoons
Seasoning for fish - 2 tsp
Onions - 2 pcs.
Salt to taste

Preparation:

Peel the fish, remove the ridge and bones, rinse, cut into small pieces.
Grease a baking dish with vegetable oil and put the fillets on it.
Mix the mayonnaise with the fish seasoning and brush over the haddock.
Peel and cut the onion into rings and sprinkle it on the fish generously, then pour over the milk.
Grate the cheese and sprinkle the contents of a baking dish on top.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

And thanks to this tool, the kilograms eaten melt ...

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Composition:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill greens - to taste
1/2 lemon juice
Bulb onions - 1 pc.

Preparation:

Peel and rinse the fish, cut into 4 equal pieces.
Peel the onion, finely chop and fill the fish with it, or evenly distribute it on top.
Grease the foil with vegetable oil, put 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, put on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock in foil with white wine and cream

Composition:

Haddock fillet - 1 kg
Butter - 3 tablespoons
Lemon juice - ½ tsp
Garlic - 2 cloves
Parsley - 4 sprigs
Tarhun - ¾ tsp
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, black pepper - to taste

Preparation:

Peel the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Composition:

Haddock (fillet) - 4 pcs.
Tomatoes in their own juice - 400 g
Olive oil - 1 tablespoon
Onions - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp
Soy sauce - 1 tablespoon
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully put the fillets in the pan, cover it all with foil and put in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

If you haven't tried haddock fish yet - be sure to try it! This sea inhabitant is rich in protein and various trace elements, in addition, due to its dense structure, haddock can be prepared in any way: fry, boil, bake in the oven. Dishes from this fish can be served both independently and with a side dish.

Recipe number 1: Haddock baked in the oven with lemon juice

You will need a large carcass of fish, it needs to be gutted and cleaned of bones. Rinse and dry. Cut into medium pieces and grind them evenly with salt and your favorite seasonings. Transfer the fish to a heat-resistant dish, in which it will be cooked, and pour over the lemon juice. It turned out to be a marinade, so we cover it with a lid and let it soak, and in the meantime, we will prepare the vegetables. Rinse the carrots and grate, chop the onion in half rings. We spread the carrots, onions on top and fill with sour cream or mayonnaise. The haddock will be cooked in the oven at 200 ° C for about 40 minutes. Sprinkle the baked haddock with grated hard cheese 15 minutes before cooking to form a delicious crust.

Recipe number 2: Haddock baked in the oven with ham and cheese

It is even more convenient to use haddock fillets for cooking than all fish, there are no seeds in it and it does not need to be cut. Cut 600 g of haddock fillet into small pieces, dry if the fish is wet, grease the dish with oil or fat and put the haddock there. Salt and spread with mustard. For each haddock, place a slice of ham or bacon. Pour half a glass of broth or water into the dish, sprinkle the dish with grated cheese. Bake haddock in an oven preheated to 200 ° C for a little over half an hour.

Recipe number 3: Haddock in the oven with beets

Cut 600 g of haddock fillet into small pieces, dry if the fish is wet and put in a mold, which is pre-greased with oil. Season with salt and spices, drizzle with lemon juice. Chop three onions in half rings and put on the fish. Cut three boiled beets into slices, put on top of the onion. Pour everything over with sour cream and bake the haddock in an oven preheated to 200 ° C for about 20 minutes.

To make oven-baked haddock tasty, it doesn't hurt to know a few little tricks as well. Better to cook fresh fish. If yours is frozen, do not defrost it in water, as it will fall apart. When choosing haddock, pay attention to the pupils, if the fish is fresh, they will be clear and transparent.

If you are not a fan of baked haddock, or for technical reasons cannot use the oven, this fish is great for pan cooking. Fried haddock is just as delicious as oven baked!

Recipe number 4: Fried haddock in a pan

Ingredients to make grilled haddock:

500 grams of haddock fish;
200 grams of wheat flour;
200 grams of vegetable oil;
3 carrots;
2 onions;
1 bunch of parsley;
half a tablespoon of vinegar;
3 tablespoons tomato paste;
a glass of broth or water;
salt;
sugar;
cinnamon;
Carnation;
ground black pepper.

Step by step cooking of fried haddock in a pan:

First, it is necessary to thoroughly rinse it under running water, dry it and carefully cut it into fillets, cutting into small pieces, after removing the skin and bones. Better to take fresh fish, not fresh frozen. Preheat a frying pan, add vegetable oil to a hot container already. Dip each portion in flour, fry on both sides until golden brown.

While the haddock is roasting, prepare the marinade. To do this, you need to peel a large onion from the skin, peel the carrots, cut them into thin strips and finely chop the parsley. Fry all these ingredients for 5-7 minutes. in vegetable oil. Now add tomato paste to the vegetables and fry for another 10 minutes. Pour in broth or water, vinegar, pepper and salt, add a little cinnamon and cloves, simmer under a lid for about half an hour over low heat. True gourmets add water and white wine to the fried haddock marinade instead of broth. Before removing from heat, add a little sugar to the container and stir.

Place the fried haddock on a platter, fill with the resulting marinade, or serve separately in a beautiful bowl. If you wish, you can decorate the fish with herbs. Fried haddock goes well with boiled potatoes or rice.

Video with a recipe for cooking haddock in the oven

What can you make with haddock? Let's start with the fact that haddock is a very healthy and tasty fish that contains a large amount of substances useful for the human body. But, unfortunately, not every housewife knows how to cook it correctly so that the dish turns out to be rich and juicy. Haddock can be fried, baked in the oven, added to salad, made fish cakes, salted, smoked, etc. The meat of this fish is distinguished by unusual tenderness and lightness. Let's take a look with you some recipes for preparing original haddock dishes and you yourself will understand how delicious and juicy fish it is.

Haddock fish soup

Ingredients:

haddock fish - 550 g;
millet - 100 g;
carrots - 2 pcs.;
potatoes - 4 pcs.;
onion - 1 pc .;
dill, parsley - optional;
vegetable oil - 2 tbsp. spoons;
water - 3 l.

Preparation

So, we take the fish, clean it, gut it, rinse it, cut it into large pieces, put it in a saucepan and fill it with boiled water. We put on low heat and wait for the broth to boil. During this time, peel the carrots for now and put the whole thing to the fish. Next, clean the onion, cut it and add about a third to the pan. Salt everything to taste, remove the scale and cover with a lid. While the haddock and vegetables are boiling, we take a second pot, pour in some water and put in the potatoes, peeled and diced in advance.

After boiling, carefully put the fish and carrots on a plate and leave to cool, and discard the onions. Strain the broth, properly through a strainer, pour into a pot with potatoes and put on fire. We wash the millet thoroughly, pour it into a saucepan, cut the remaining onion, boiled carrots.

We also throw the peeled pieces of haddock into the pan. At the end, add chopped greens and put a bay leaf. Turn off the heat, stir everything and let the haddock soup brew and cook. That's all, when serving, add a piece of butter to it.

Haddock salad

Ingredients:

haddock fillet - 250 g;
bell pepper - 2 pcs.;
pickled cucumber - 1 pc.;
marjoram - 0.5 tsp;
lemon juice - 2 tbsp. spoons;
sesame oil - 2 tbsp spoons;
salt, pepper - to taste.

Preparation

Boil the haddock fillet in salted water until cooked, cool and chop finely. Clean the washed bell peppers from seeds and chop them into thin strips. Pickled cucumber in small cubes. Now mix haddock fillets, cucumber and pepper in a salad bowl. Preparing the dressing. To do this, pour a little sesame oil, add lemon juice, salt, pepper, marjoram and mix. Pour the prepared sauce over our salad, chill in the refrigerator and serve.

Haddock stewed with vegetables

Ingredients:

haddock fish - 1 kg;
sour cream - 200 ml;
boiled water - 1 tbsp.;
onion - 1 pc .;
carrots - 1 pc.;
bell pepper - 1 pc.;
bread crumbs or flour;
salt, pepper, bay leaf - to taste;
vegetable oil;
greens - optional.

Preparation

How to cook delicious haddock fish? You can try to stew it with vegetables and surprise everyone with an interesting and tasty dish. Wash the fish, peel, cut into small pieces, rub with pepper, salt and leave to marinate. Then roll in flour and fry on both sides. We clean the vegetables, cut the onion and pepper into small cubes, rub the carrots on a coarse grater. Fry everything in oil in another pan until translucent. Dilute sour cream with water, salt and pepper. Spread the fried vegetables evenly on the fish, fill with sour cream sauce, add the bay leaf and simmer, under a closed lid, over low heat for about 30 minutes. Sprinkle the finished fish with chopped herbs. This delicious haddock dish is served with boiled buckwheat or rice.

If you and your family eat fish quite often, then we offer you some more useful articles with recipes and.

Haddock is a large, sea, bottom fish. It inhabits the entire North Atlantic.

It is one meter long and weighs up to 20kg. Haddock recipes as varied as the ways of preparing it. Fish can be prepared frozen, smoked, salted and preserved.

Haddock is lean, like everything else, but has a fatty liver.

Strain the milk remaining after cooking in the oven, it should be used for the sauce.

Chop the onion with a knife. In a frying pan, fry the onions in butter (butter) for 5 minutes, over low heat. Add flour, curry. Stir the fry for another minute or two. Remove the cooked roast from the heat. Pour milk into it, slowly. Add spices as desired and to taste. Put the pan on the fire again. Cook, stirring occasionally, until the sauce is moderately thick.

Take out the deferred baked fish dish. Decorate the edges of the dish with prepared egg wedges. Pour the sauce over the fish. Serve the dish to the table.

Do you like fish? And very tasty cooked? I present to your attention a recipe for cooking haddock baked in the oven under a special very tasty fur coat.

This recipe for cooking haddock, I was looking for myself for the new year. I really wanted to cook something special out of fish, because the holiday is also special. Here I prepared, even added something of my own, so to speak, experimented and got an amazing result.

Haddock cooked according to my recipe (so to speak) was liked by everyone at the table. Therefore, I decided that the readers of my blog should know this recipe without fail.

Be sure to check out these recipes:

But, excuse me, I didn’t take pictures step by step, I just didn’t think it was necessary. And when the fish was ready, I tried it and regretted not taking a picture of the entire cooking process. Although there is nothing complicated, everything is very simple. When you try to cook, you will understand everything yourself.

I believe that this recipe can be used to cook not only haddock, but also any other fish, both white and red. Well, at least you can try it for sure, and then decide for yourself which will be tastier.

Okay, you won't be full of fables, let's get down to cooking. In the meantime, let's see what products we need for the recipe for making haddock.

Oven Haddock Recipe

Products used:

haddock (fillet) - 1 kg,
cheese - 50-70 gr.,
onions (medium) - 2-3 pcs.,
mustard (powder) - 1 tsp.,
milk (cream) - 1, 5 tbsp.,
flour - 3 tbsp. l.,
salt, pepper - to taste,
vegetable oil - for frying,
paprika - 1/4 tsp

How to make delicious baked haddock:

Just want to say about haddock. I bought a whole, frozen fish. Then she defrosted, cut the fillets along the ridge, removed the bones, cut into portions. Who does not want to bother with this, just buy a ready-made fillet.

Salt and pepper the prepared or ready-made haddock fillet to your liking. Place on a greased baking sheet.

Peel the onions, cut into half rings, fry in vegetable oil until golden brown. Add flour, dry mustard, milk and slowly stirring to prepare the sauce. Thickened, great (if very thick, add more milk). The consistency of the sauce should be like sour cream, but not the highest percentage of fat.

Turn off the stove, add the grated cheese, stir until the cheese melts. Pour the prepared sauce over the haddock on a baking sheet, sprinkle with paprika on top. Bake in an oven preheated to 180 degrees for about 25-30 minutes.

During this time, the fish was cooked and baked very nicely. The appetite immediately burst out from one sight. And as I said, I could not resist, I tried. Then she laid it out on plates and served it on the table, having previously decorated it with herbs.

Here is such a simple and very, very tasty recipe for making haddock. And the side dish for the fish, choose to your taste. Try it, hostesses! Bon Appetit!

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with culinary talents. It is fried on the grill, baked in the oven, salads are prepared using fillets, and pâtés are prepared.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach 1 m in length, and their weight is 17-19 kg!

In grocery stores, this fish is sold fresh, smoked and dried, but most of it is frozen. Haddock meat, white, not greasy, with a delicate taste, is a dietary product. It is compatible with spicy piquant sauces, various vegetables and seasonings.

Haddock is rich in proteins, selenium, vitamin B 12, and it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Haddock is one of the most common types of fish, and a variety of dishes are often prepared with it. We will tell you about the options for the most delicious and healthy dishes from this wonderful fish.

Haddock is an inexpensive fish, you can buy it in almost any supermarket, but at the same time it is very tasty and healthy. Interestingly, in terms of protein content, it ranks second among Atlantic fish after pollock. Among the useful substances contained in this fish are polyunsaturated fatty acids, amino acids, selenium, there are a lot of B vitamins in it - B3, B6, B12.

It is a popular choice of fish, usually associated with the popular British fish and chips dish. Haddock is a white friable fish, often compared to cod in flavor, which can be bought smoked or not smoked, colored or dyed. Colored hot saffron is usually "smoked" with flavorings or modern methods, then dyed. Traditional, unprocessed smoked haddock is naturally off-white or pale yellow.

Haddock can be recognized by the black line along the side of the haddock and a clear fingerprint on the side. Haddock occurs around the North Atlantic during the peak season in the winter and spring months. In the spring, you can also bring pizza roe, which can be boiled or fried. Like cod, haddock has been outsmarted, so eat sparingly or buy sustainably - look for the trap or the Marine Stewardship Council logo. Better yet, choose comparable white fish such as coils and pollock.

Haddock is a large fish, it can reach up to 20kg in weight and up to 1 meter in length. It is considered a lean fish, like all cod fish.

To make any haddock dishes tasty, of course, you need to choose the right one:

Fresh haddock smells good of the sea;
The fish's eyes should not be cloudy;
The color of the gills should not be dark brown;
The edges of the fish should not be dry and the fillets should be white, not yellow.

It is better to buy fresh haddock, but you can cook many delicious dishes from frozen fish.

What to look for when buying haddock

Haddock is usually available in fillets, but can also be purchased whole or in steaks, always choose as fresh as possible. Fresh haddock will have hard, pearly white flawless flesh and a sea smell that is not unpleasant at all. To find out if there is a whole haddock, look at the eyes and gills, which should be bright, translucent, and red, respectively.

As with all white fish, haddock can be tricky to get right at first, but with care and practice, it is easy to get hold of this delicately-flavored fish. Fear of dropouts often leads to overcooked fish - take off the heat when the fish is just starting to pop and hot in the middle, the residual heat will finish cooking the fish while you “trim”.

You can store fresh haddock in the refrigerator for no more than 2 days on the bottom shelf.

What dishes can be made from haddock

Haddock can be baked, including in foil, fried, boiled, but the best way is to steam it, which, as you know, allows you to preserve a maximum of useful substances that are destroyed during frying and prolonged heat treatment. As for specific dishes, there are a huge number of them: you can cook pickle, stew, fish soup, make a casserole, cutlets, stews, barbecue and even stuffing for dumplings!

Oven Haddock Recipe

Baking haddock is a great way to make whole haddock. Make sure it is gutted and gills and scales removed. Like all whole fish, haddock can also be grilled, papillote or sautéed. If you are roasting haddock, add a generous amount to the cavity of the whole fish and to the cut flesh before cooking - this will add depth to the flavor. To check that the fish is very hot, insert the skewer into the thickest part - it should come out hot, and the flesh should also be flaky.

Haddock fillets are readily available from your fishmonger. When making haddock fillets, make sure it comes first. Haddock is probably the most popular method, but try pans or pans. To peel the haddock skin when frying, place it on its side in a preheated pan for most of the cooking time, and only turn it over at the last minute to finish.

A very tasty option is to stuff the haddock and bake it in the oven.

Oven-baked stuffed haddock recipe

You will need: 1.5 kg of haddock, 750 g of potatoes, 350 ml of dry white wine, 200 g of chanterelles, 25 g of butter, 5 slices of bacon, 4 slices of toast bread, 3 cloves of garlic, 1 bunch of parsley, 2 tbsp. l. olive oil, 1 tablespoon each rosemary, lemon juice, 1 tsp. paprika powder, pepper.

What can you make with haddock?

How to make a haddock fish stew. Cut the eggplant into circles, season with salt, add water, rinse with running water after 10 minutes. Chop bell peppers into strips, onion into cubes, garlic finely. Rinse the fish, dry it, rub with salt and sprinkle with lemon juice. Stir the vegetables, place in a ceramic container, place the fish on the vegetables. Finely chop the sage, sprinkle the fish with it and thyme leaves, you can also sprinkle it with spicy dry herbs, pour everything with broth, pepper, cover and put in a cold oven. Simmer for 30-40 minutes at a temperature of 250 degrees.

The cooks have turned into an oven so as not to worry about deep-fat frying, but oven-fry is often in short supply. The coating never gets very crispy and the fish usually ends up overcooked. We aimed to bring the crunch back to the roast. We used thick fillets to make the fish and treats cook at the same time. The flaky cod and haddock provided the best contrast to the crisp appearance we envisioned. Plain cotton flour, egg and fresh breadcrumbs are not as crispy as we wanted, so we toasted breadcrumbs with a little butter.

You can use a double boiler to prepare this healthy meal.

The next option for an everyday haddock dish is dumplings.

Haddock dumplings recipe

You will need: 1 kg of haddock fillet, 200 g of onions, 100 g of butter, allspice, salt.

How to make haddock dumplings. Twist the fillet in a meat grinder with onions, put butter, cut into pieces, pepper and salt, mix well.

Haddock baked in the oven with sauce

Placing the coated fish on a wire rack while baking allowed air to circulate around the fish, collecting all sides. We enhanced the flavor in two ways, adding shallots and parsley to breading and horseradish, cayenne and paprika to washing eggs. As a finishing touch, we whip a creamy tartar sauce with mayonnaise, capers and sweet treat.

We prefer whole milk in this recipe, but you can substitute 1 or 2% skim milk. Do not substitute fresh cherries for frozen cherries. Adjust the oven racks to the lower and upper position; Place a 12-inch skillet on the bottom rack and heat the oven to 425 degrees. Lines border a baking sheet with aluminum foil and place the cherries, trimmed side up, on the sheet. Fried cherries on top rack until only tender and cut sides are dry, about 15 minutes.

Just a couple of moments and such an unusual filling for dumplings is ready, try making such dumplings, and all fish lovers will certainly appreciate them. Another way to surprise your family is to cook pickle with haddock.

Haddock Pickle Recipe

You will need: 1.5 liters of fish broth, 500 g of haddock, 5 potatoes, 1 onion, pickled cucumber, carrots, ½ parsley root, ½ cup of pearl barley, 2 tbsp. margarine, 1 tablespoon chopped greens, 4 tsp. sour cream, pickle brine, spices, salt.

Transfer the cherries to a medium bowl, toss in the lemon juice and let cool for 5 minutes. Mix 2 teaspoons flour and cinnamon in a small bowl; dust the flour mixture evenly over the cherries and toss to coat thoroughly. Whisk in cream and milk until turning.

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Remove the skillet from the oven and place it on the wire rack. Add oil and twist to coat the bottom and sides of the pan. Pour the dough into the skillet and spread the cherries evenly over the top. Transfer the skillet to a rack and let it cool for 25 minutes. You will find jellyfish recipes in all varieties. Are you looking for delicious fish dishes with jellyfish? Here you will find a delicious barking dish from the new fish cuisine. The worm belongs to the genus of cod and lives in the European North Atlantic from the Bay of Biscay above the North Sea to the Barents Sea and the White Sea.

How to cook haddock pickle. Rinse the barley, pour boiling water in a ratio of 1 to 3 parts of water, boil over low heat under a lid. Cut the fish into fillets, discard the gills, and boil the broth from the head and bones, strain it. Cut the roots and onions into strips, sauté in margarine. Cut a cucumber with milk, cut off the peel and remove the seeds, simmer in a small amount of broth in a frying pan. Bring the broth to a boil, put the pearl barley, boil for 20 minutes at low boil, add the haddock fillet cut into pieces, potatoes in cubes, roots, boil for 10 minutes, add cucumber, lavrushka, pepper, pour in boiled brine, salt to taste, boil the soup until tender, when serving, season with sour cream and herbs.

Jellyfish contains very little fat. Ingredients 500 g Tomato 500 ml Milk oil Bakery potato starch Salt Pepper Preparation. Tomato - Terrine Tomato - Terrine Tomato - Terrine. Beef stew. It doesn't always have to be meat. Puddles balls puddle balls. Here's a delicious horseradish recipe.

Provencal style haddock Provencal style haddock Provencal style haddock. Delicate recipe for easy fish. A glass of white wine and everything is perfect. Horseradish Horseradish Horseradish. Haddock is a very tasty fish that fish loves. Garlic mousse with garlic puree Garlic mousse with garlic puree Delicious salad with garlic puree.

This fish pickle turns out to be very tasty. You can also serve haddock to the table by roasting it in lemon breading.

Lemon-Breaded Crispy Haddock Recipe

You will need: 700 g of haddock fillet, 100 g of butter, 75 g of fresh bread crumbs, 1 small onion, ½ lemon (zest and juice), 2 tablespoons. chopped parsley, black pepper, salt.

How to cook fried haddock. Melt half the butter in a saucepan, fry the onion for 5 minutes, remove from the stove, add crumbs, mix, also adding parsley and lemon zest, salt and season to taste. Remove the skin from the fish, fold the fish in half, put in a baking dish, coat with crumbs, bake for 20-25 minutes until browning in an oven preheated to 190 degrees. Melt the rest of the butter with lemon juice over low heat, pour over the fish before serving.

You can cook a lot of delicious and healthy dishes from this fish, which can be served both for everyday and for a festive table, if you and your loved ones love fish, then you will definitely like haddock dishes!

If you haven't tried it, discover her recipe for a delicious haddock dish. It can be fried in a skillet, cooked in the oven, baked on the grill. Good haddock with salad. You can boil fillets, make a delicious pate. The whole family will love the haddock in foil in the oven.

Haddock from the cod family

Lives in the Arctic and Atlantic Ocean. It is in the Red Book, but its catching does not stop. This is from 0.5 to 0.7 million tons annually. More fishing is only for cod and, and haddock in an honorable third place. She weighs 3 kg on average. and about 70 cm long. There are also meter-long individuals up to 17 or 19 kg.

Haddock in the oven is excellent. The meat remains firm and tender at the same time. If you boil the fillets for a couple, then there will be little fat. It is recommended for people on a diet or diet. Haddock is smoked and salted. The fish is delicious, but haddock is a more tender dish.

Oven baked haddock contains a lot of protein, vitamin B12, and healthy selenium. It contains: potassium with iron, zinc with iodine, sodium with pyridoxine, bromine with fluorine. Many beneficial vitamins D and A.

Fatty acids have a beneficial effect on the activity of the central nervous system. Thanks to them, immunity increases, the work of all organs improves. These are Omega-3 and other acids. The work of the brain and vision improves, cholesterol is actively removed from the blood. In the oven in foil, when cooked in its own juice, the fish retains these useful substances.

Only 73 Kcal per 100 gr. haddock. The fish baked in the oven is fragrant and healthy.

haddock fillet - 2 pcs.
large onion - 1 pc.
- 4 things.
large carrots - 1 pc.
medium-sized tomato - 4 pcs.
3 tbsp. lies. sunflower oil
pepper (ground black) to your taste
salt the dish as much as you like.

Cooking

Haddock in the oven in its own juice with vegetables, comes out very tasty. This makes 2 or 3 servings. Cook in 1 hour.

Peel the onion. Rinse the carrots under running water. Now grate the root vegetable on a coarse grater. Cut the onion into medium cubes.
Take a frying pan. Toss in the onions and sauté until tender. Here are the carrots and let everything be stewed for 3 minutes.
Cut the haddock fillets into pieces. Pepper and salt to taste.
Spread some foil on the table. Place 2 or 3 tbsp on it. lies. pre-stewed vegetables, and fillets on them, so that haddock quickly cooks in the oven. Top with 2 circles of tomatoes. Haddock in the oven comes out excellent with vegetables.
Top with a pinch of ground black pepper and any other favorite spices + 2 mushrooms (cut into circles) and 2 basil leaves. In the oven in your own juice with vegetables and seasonings, you will get an excellent dish.
Wrap portions in foil. Preheat the oven to 200 degrees and let it sit for 15 to 20 minutes. they languish there.

Haddock fillet in the oven is an excellent dish. Eat it with potatoes, another side dish.

Get the whole family and bon appetite!

Ingredients: - Haddock carcasses (medium size) - 4 pcs .; - onions - 3 pcs.; - sour cream - 250 ml; - fresh mushrooms - 400 g; - cheese - 200 g; - cream - 250 ml; - salt to taste.

Peel medium-sized onions, wash, cut into small cubes and fry in vegetable oil until golden brown for about 5-7 minutes, stirring constantly. Peel the mushrooms, rinse thoroughly, chop, but not too finely, add to the onion and simmer, covered with a lid, for about 5-7 minutes. Then add salt, stir and place on a wide plate.

Do not use dried mushrooms for this dish.

Now start cooking the fish. You can use whole carcasses or haddock fillets in this recipe. You can bake whole carcasses. Rinse the fish thoroughly and remove all entrails. Now let it dry a little, but if you have very little time, dry it with a clean paper towel.

Then add salt to the haddock. It is better to use sea food salt for this purpose, it practically does not differ in taste from ordinary salt, but at the same time it has a lot of useful properties. You can buy sea salt at the store.

Do not miss the opportunity to pamper your body with useful elements

While the fish is salting, proceed with the haddock cream filling. Better to use liquid cream, in which add sour cream. Pouring is necessary to make this dietary dish more juicy and aromatic. You can add a small amount of chopped dill if desired. Next, grate the cheese on a coarse grater.

Roasting haddock

Place the fish on a pre-oiled baking sheet and cover with a layer of onions and mushrooms. Pour over the filling and sprinkle with cheese on top.

Send the haddock to an oven preheated to 180-200 ° C and bake for 30-40 minutes. If you have fillets, then reduce the cooking time by about 10-15 minutes. While the fish is cooking, periodically open the oven and pour the fill over the haddock.

After this time, remove the haddock, garnish with fresh chopped herbs, and serve this tasty dish with a side dish, such as boiled potatoes and vegetable salad seasoned with olive oil or lemon juice. You can also use this dish as a cold appetizer without a side dish.

If you have very little time, you can simply fry the fish in a pan, it will turn out very tasty too.