Useful, hardy, unpretentious and easy to grow marigolds are irreplaceable. These summers have long since moved from city flower beds and classical flower beds to original compositions, decorated the beds and potted gardens. Marigolds with their easily recognizable yellow-orange-brown colors and even more inimitable aromas are today able to pleasantly surprise with their diversity. Firstly, there are both tall and miniature plants among marigolds.

Our grandmothers, growing garden strawberries, or strawberries, as we used to call them, were not particularly worried about mulching. But today this agricultural practice has become fundamental in achieving high quality berries and reducing crop losses. Someone might say that it is troublesome. But practice shows that labor costs in this case are repaid a hundredfold. In this article, we invite you to get acquainted with the nine best materials for mulching garden strawberries.

Succulents are very diverse. Despite the fact that “babies” have always been considered more fashionable, the assortment of succulents that can be used to decorate a modern interior is worth taking a closer look at. After all, colors, sizes, patterning, degree of prickle, influence on the interior are just a few of the parameters by which you can choose them. In this article, we will tell you about the five most fashionable succulents that amazingly transform modern interiors.

Mint was used by the Egyptians as early as 1.5 thousand years BC. It has a strong aroma due to the high content of various essential oils with high volatility. Today mint is used in medicine, perfumery, cosmetology, winemaking, cooking, ornamental gardening, and the confectionery industry. In this article, we will consider the most interesting varieties of mint, and also talk about the features of growing this plant in the open field.

People began to grow crocuses as early as 500 years before the advent of our era. Although the presence of these flowers in the garden is fleeting, we always look forward to the return of the heralds of spring next year. Crocuses are one of the earliest primroses that bloom as soon as the snow melts. However, the timing of flowering may vary depending on the species and varieties. This article focuses on the earliest crocus varieties that bloom in late March and early April.

Cabbage soup from early young cabbage on beef broth - hearty, aromatic and easy to prepare. In this recipe, you will learn how to cook a delicious beef broth and cook light cabbage soup in this broth. Early cabbage cooks quickly, so it is put into the pot at the same time as the rest of the vegetables, unlike fall cabbage, which takes a little longer to cook. Ready-made cabbage soup can be stored in the refrigerator for several days. The present cabbage soup turns out to be tastier than the freshly cooked one.

Blueberry is an uncommon promising berry crop in orchards. Blueberries are a source of biologically active substances and vitamins, they have antiscorbutic, anti-inflammatory, antipyretic, restorative properties. Berries contain vitamins C, E, A, flavonoids, anthocyanins, trace elements - zinc, selenium, copper, manganese, as well as plant hormones - phytoestrogens. Blueberry berries taste like a mixture of grapes and blueberries.

Looking at the variety of tomato varieties, it is difficult not to get confused - the choice is very wide today. Even experienced gardeners are sometimes confused by it! However, it is not so difficult to understand the basics of selecting varieties "for yourself". The main thing is to delve into the peculiarities of culture and start experimenting. One of the easiest tomato groups to grow are varieties and hybrids with limited growth. They have always been appreciated by those gardeners who do not have a lot of energy and time to care for the beds.

Once very popular under the name of indoor nettles, and then forgotten by everyone, coleus today are one of the brightest garden and indoor plants. They are not in vain considered stars of the first magnitude for those who are looking primarily for non-standard colors. Easy to grow, but not so undemanding to suit everyone, Coleus require constant monitoring. But if you take care of them, the bushes of velvety unique leaves will easily outshine any competitor.

Salmon ridge baked in Provencal herbs is a "supplier" of tasty pieces of fish pulp for a light salad with fresh leaves of wild garlic. Champignons are lightly fried in olive oil and then poured with apple cider vinegar. These mushrooms are tastier than regular pickled mushrooms and are better for baked fish. Ramson and fresh dill get along well in one salad, emphasizing the aroma of each other. The garlic pungency of wild garlic will saturate both the flesh of the salmon and the pieces of mushrooms.

A coniferous tree or shrub on the site is always great, and many conifers are even better. Emerald needles of various shades adorn the garden at any time of the year, and phytoncides and essential oils secreted by plants not only flavor, but also make the air cleaner. As a rule, most of the zoned adult conifers are considered to be very unpretentious trees and shrubs. But young seedlings are much more capricious and require competent care and attention.

Sakura is most often associated with Japan and its culture. Picnics under the shade of flowering trees have long become an integral part of the welcome of spring in the Land of the Rising Sun. The financial and academic year begins here on April 1, when the magnificent cherry blossoms are in full bloom. Therefore, many significant moments in the life of the Japanese pass under the sign of their flowering. But sakura grows well in cooler regions - certain species can be successfully grown even in Siberia.

It is very interesting for me to analyze how the tastes and addictions of people to certain foods have changed over the centuries. What was once considered tasty and was an object of trade lost its value over time and, conversely, new fruit crops conquered their markets. Quince has been cultivated for over 4 thousand years! And even in the 1st century BC. NS. about 6 varieties of quince were known, and even then methods of its reproduction and cultivation were described.

Delight your family and make themed Easter egg-shaped cottage cheese cookies! Your kids will be happy to take part in the process - they will sift the flour, combine all the necessary ingredients, knead the dough and cut out intricate figures. Then they will watch with admiration how the pieces of dough turn into real Easter eggs, and then they will eat them with the same enthusiasm with milk or tea. How to make such an original cookie for Easter, read our step-by-step recipe!

There are not so many decorative leafy pets among tuberous crops. And Caladium is a true star among the variegated inhabitants of interiors. Not everyone can decide to start a Caladium. This plant is demanding, and first of all - to care. But still, rumors about the extraordinary capriciousness of the Caladiums never justify. Care and attention will avoid any difficulty in growing caladiums. And a plant can almost always forgive small mistakes.

Broccoli is a very beautiful vegetable of the cabbage family, a close relative of cauliflower. It has been known since Roman times. At the beginning of the 20th century, it was introduced to the United States by Italian immigrants and then spread throughout the world. The main areas for broccoli production are North America, Europe and Latin America.

Health benefits of broccoli

The most useful property broccoli is its anti-carcinogenic effect. In cabbage, the substance sulforaphane is released, which negatively affects cancer cells, prevents them from multiplying. Broccoli is the champion among vegetables in terms of sulforaphane content, its benefits in the treatment of cancer are undeniable.

Broccoli is a storehouse of vitamins and minerals. It contains calcium, magnesium, selenium, iron, phosphorus, carotene, folic acid, vitamins C, E and group B.

Broccoli occupies a worthy place in the prevention of cardiovascular diseases, as it reduces inflammation of the vascular walls, and suppresses the development of sclerotic plaques. It also prevents the development of atherosclerosis.

Calorie content of broccoli

Broccoli is low in calories - 100 grams of this cabbage contains 31 kcal. This is much less than the calorie content of an apple. There are 88g of water per 100g, 4.4g of proteins, 0.9g of fat, 1.9g of carbohydrates. Vegetable protein in broccoli is on par with animal protein. Thanks to its low calorie This cabbage is included in many weight loss diets.

Raw or boiled? How many minutes to cook broccoli

This cabbage is most useful raw. Raw broccoli comes in handy for making a vegetable salad with lots of greens. It is undesirable to cook this vegetable, it is much better in boiling water. This will give the cabbage a softer consistency. The inflorescences are dipped in boiling water for 1-1.5 minutes, then transferred to cold (ice) water. Stems blanch longer - 2-3 minutes.

Broccoli puree soup

Options broccoli puree soups a lot, the main thing is to choose the one that you like.

The first step is broth. Soup-puree can be prepared with meat, vegetable and mushroom broth. It is recommended to use poultry meat for broth, potatoes and carrots for vegetable broth, champignons for mushroom broth. Ratio: 1 liter of broth for 400-500 g of broccoli

The second step is preparing the ingredients. Boil the broccoli for 5 minutes, or steam it. Then vegetables should be sautéed in vegetable oil - onions, carrots, bell peppers. Use the vegetables you like. You can limit yourself to one bow. Boil champignons (for mushroom soup) or chicken (for meat soup). Boil the mushrooms in the same water in which the cabbage was cooked.

The third step is grinding in a blender. Place broccoli and other ingredients in a blender bowl. Add broth, a glass of milk or cream. The rest of the additives are not for everybody: it can be butter, processed cheese, a clove of garlic. Add spice to nutmeg and black pepper. Grind until smooth.

Broccoli puree soup is ready!

21 . 03.2017

Topic today: soup - broccoli puree - diet recipe. You will learn how to make broccoli puree soup, what is its calorie content and how to cook it in a slow cooker. Salads and casseroles are everything for you in this article. Go!

- I can't, I'm already dreaming about this green cabbage!

- What "cabbage"?

- Yes, not dollars! Although ... It costs so much that it's time to equate ...

Hello friends! I would like to pamper myself with herbs, vitamins and something tasty in the spring! For example, broccoli puree soup is a diet recipe right for you. Great thing! Delicious, few calories, and easy to prepare. Especially for everyone, I have several useful recipes for all occasions.

Soup - broccoli puree - diet recipe: cold and vitamin

You will need:

• a branch of fresh broccoli;
• a glass of mineral water without gas;
• 150 grams of white bread;
• salt and ginger.

My broccoli, cut into a blender glass.

Remove the crust from the roll and chop it there.

Fill with mineral water and grind with a blender.

We add salt and a pinch of ginger to taste.

The soup is ready! In order not to overeat - the very thing! Caloric content is less than 100.

Soup - broccoli puree - diet recipe for weight loss

Dietary ways to make cabbage soups are a whole science! If you make them tasteless, you will choke through force. And you have to eat with pleasure.

You will need:

• two hundred grams of broccoli, the same amount of cauliflower and kohlrabi;
• a pound of skinless chicken breast;
• a piece of carrots and onions;
• parsley and dill;
• parsnips, celery and bell peppers - a little bit;
• salt and spices to taste.

We cut all the vegetables, put them in boiling, salted water and cook until tender. Cut the breast into pieces and also cook until tender. You can cook it all together in a slow cooker.

Cool, grind, add spices.

Add a spoonful of sour cream to the finished dish.

You can eat!

Broccoli Puree Soup - Diet Cleanse Recipe

We need simple and familiar products:

• broccoli half a kilo;
• parsley greens - a bunch;
• frozen green peas - 150 grams;
• spinach or sorrel;
• one potato;
• 200 grams of bran bread;
• one onion;
• a couple of cloves of garlic;
• a liter of root celery broth;
• a tablespoon of olive oil.

Cook broccoli, potatoes, onions and peas in the finished broth for about 20 minutes.

Parsley, sorrel, pour boiling water over and wipe with a blender with a small amount of broth.

Squeeze the garlic with a garlic.

Peel the bread from the crust.

We combine all the ingredients, grind with a blender and drink as a first course.

You can add a glass of low-fat kefir - and it will be fully achieved.

Just soup

Broccoli creamy soup implies the presence of cream. Therefore, we take:

• a pound of broccoli;
• a glass of cream 10% fat;
• chicken or beef broth;
• 1 potato;
• 1 carrot;
• 1 onion;
• salt and ground pepper;
• greens for decoration;
• ready-made croutons to taste.

Cook broccoli gently for about five minutes.

Cut the potatoes, carrots and onions and cook until tender in the broth.

We lower the broccoli to the rest of the ingredients, add salt and pepper to taste.

Grind with a blender, pour cream, put crackers and herbs on top. You can do it without cream.

As you can see in the photo it is very tasty.

Dinner is served!

Broccoli Puree Soup - Diet Recipe: A Healthy Supplement

Broccoli can be used to make more than just soups. As a vitamin snack, you can take fresh broccoli, boil for five minutes, chop with a green apple, add a slice of lemon, sprinkle with olive oil and eat. Great salad!

Baked broccoli with mushrooms goes well, in the form of a casserole with an omelette, steamed, or even in a pie.

The question is not in her, but in our excessive passion for advertising. The phenomenon of faith is amazing. If we believe in something, the logic in us turns off completely. We are ready to buy cabbage for 200 rubles. per kilogram, because it is "most useful for all diseases."

I am by no means questioning the benefits that broccoli can bring, like any greens. But in terms of vitamin C content, a huge number of products bypasses it: rose hips, bell peppers, currants, sea buckthorn and viburnum, parsley and dill. In addition, store-bought broccoli loses some of its valuable vitamin every day of storage. This is her property.

The much needed vitamin PP in green cabbage is almost free, no matter what the ad says. It is most abundant in nuts and meat.

Everyone decides for himself what he has and what to spend. I will only say that broccoli is not a substitute for a complete meal. You need to eat right, with or without it. I want to lose weight - you are welcome to my "Active Weight Loss Course" ... Think that not everyone can do it - read "7 reasons why you will never lose weight". And most importantly - think with your own head and listen to logic.

That's all for today.

Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog.

It is known that broccoli has trace elements and vitamins that are beneficial to human health. Italy is recognized as the homeland of this type of cabbage. It is a dietary vegetable (34 kcal) that enhances immunity, prevents the development of cancer cells, is low in calories and is easy to cook.

Broccoli is rightfully nicknamed royal cabbage. Thousands of nutritionists and cosmetologists around the world recommend that their patients use this particular cabbage subspecies in their diet more often. it helps people lose weight, maintain health, and health, in turn, is the key to beauty.

In contact with

The composition of the complex of vitamins in this cabbage is off scale: C, PP, B, E, K, U. And it also includes a record content of beta-carotene in comparison with all existing vegetables. From minerals: potassium, calcium, sodium, glands, selenium, magnesium and zinc.

Broccoli puree soup is perfectly absorbed by the body, satisfies hunger and gives a pleasant aftertaste. It is very tasty and has a pleasant creamy consistency, unusual in appearance and suitable for everyone.

If you want to diversify your daily diet with something truly tasty and healthy, then this option will suit you perfectly (broccoli puree soup and or from, as well as from). Learn how to cook broccoli soup from the recipes below.

1. For puree soup, both frozen and defrosted broccoli can work.
2. The less you cook broccoli, the more nutrients it retains. For puree soup, cook optimally for 10-15 minutes, for salad - from 5 to 7 minutes.
3. Broccoli can not be boiled, but steamed separately to preserve more vitamins.
4. If you cannot achieve the required thickness, then you can add a little sifted flour. Drain it in slowly, stirring constantly, to avoid clumps. You can also add other vegetables, including cauliflower.

How many calories are in broccoli puree soup, see below.

Energy value per 100 g:

How to make broccoli puree soup? Read the detailed instructions.

Ingredients:

• potatoes - 250 gr;
• onions - 1/2 pc.;
• broccoli - 400 gr;
• cream (20%) - 100 ml.;
• vegetable broth - 600 ml.;
• basil - 3 gr.

Cooking method:

1. Chop the potatoes, cook in salted broth pre-boiled for 20 minutes.
2. We cut the onion, prepare the onion frying. Add to broth.
3. Divide the broccoli into inflorescences with a knife, add to the boil to the potatoes, add to the broth. Cook everything together for another 3 minutes.
4. Transfer the soup to a blender, grind thoroughly until smooth.
5. We put on low heat. If the consistency is liquid, then you can add sifted flour (guaranteed to help achieve thickness). Stir constantly, pour the cream, cook for about 3 minutes more and turn it off.
6. Sprinkle with basil, serve with garlic croutons.

Read recipes for making mashed soups with cream on.

How to make broccoli puree soup, learn from the video:

Varieties

Now let's look at other options for broccoli puree soup that will appeal not only to adults, but also to children.

This dish is very suitable for a child, which has all the necessary vitamins.

Ingredients:

• potatoes - 100 gr;
• onions - 1/2 pc.;
• water - 700 ml.;
• cream (20%) - 100 ml.;
• a mixture of Provencal herbs - 2 g;
• broccoli - 500 gr;
• green peas - 200 gr.

Cooking method:

1. Peas pods, cut the potatoes, set the vegetables to boil in water for 20 minutes.
2. Fry the onions until tender, add to the rest of the products.
3. Grind broccoli and pour into a saucepan. Cook for 15 minutes.
4. Puree in a blender, then pour into the saucepan again, add cream. Sprinkle with Provencal herbs. Bring to a boil over low heat, cook for another 3 minutes.
5. Serve with croutons.

Watch a helpful video on making baby broccoli soup:

Ingredients:

• onion - 1 pc .;
• potatoes - 150 gr;
• water - 400 ml.;
• broccoli - 450 gr;
• cream (20%) - 100 ml.;
• cheddar cheese - 100 gr;
• vegetable oil - 1 tablespoon;
• butter - 20 gr.

Cooking method:

1. At the same time, put chopped broccoli, potatoes, onions in a saucepan. Pour vegetable oil and butter into the broth. Set aside one inflorescence separately.
2. When the potatoes are ready, we determine the readiness of the whole dish. At the very end of cooking vegetables, spread the grated cheddar cheese. We are waiting for it to melt.
3. Puree in a blender. If you see that there is a lot of water, then drain the excess right now. Pour in the cream, boil it for another 3-4 minutes.
4. Now put thinly cut slices of inflorescences in a heated, buttered frying pan. Sprinkle with salt.

Decorate the creamy soup poured on plates on top with fried pieces of inflorescences. We spread evenly. Additionally, cut the cheddar cheese into small triangles and spread it over the surface of the dish as well.

For the principles of cooking Lazerson from broccoli, see the video:

Ingredients:

• broccoli - 550 gr;
• onions - 2 pcs.;
• chicken broth - 600 ml.;
• garlic - 1 clove;
• potatoes - 350 gr.

Cooking method:

• Add potatoes to the boiling broth, sprinkle with salt, cook for 20 minutes.
• Add chopped cabbage to the broth, cook for an additional 10 minutes. If there is a lot of broth, then pour out the excess so that the soup is not liquid.
• Fry the onions and add to the soup. Chop the garlic with a garlic press. Puree the soup with a blender.

When serving, sprinkle with croutons.

Dietary

Ingredients:

• potatoes - 150 gr;
• onion - 1/2 pc.;
• broth - 400 ml.;
• broccoli - 450 gr;
• tomato - 1 pc.;
• Bulgarian pepper - 50 gr;
• cream - 100 ml.

How to make lean broccoli puree soup:

1. We cut the vegetables and at the same time toss them into the boiling broth, cook until cooked.
2. Fry the onions in a little oil, add to the soup. Pour into a blender and grind until smooth.
3. Add cream, boil for another 3 minutes.
   Serve with diet bread.

You will find a very useful recipe for dietary mashed potatoes.

How to make diet broccoli puree soup (recipe), learn from the video:

With milk

Ingredients:

• broccoli - 500 gr;
• onions - 1/2 pc;
• broth - 400 ml;
• milk - 700 ml.;
• provencal herbs - 5 gr.

Cooking method:

1. Pour 50 ml of water into the bottom of the pan, heat it up. Pour milk, bring to a boil. We throw chopped pieces of broccoli into it.
2. Fry the onions and add to the broth.
3. Place the broth in a blender and purée at maximum power. Add Provencal herbs.
   When serving, sprinkle with croutons.

Ingredients:

• potatoes - 150 gr;
• onions - 1/2 pc;
• broth - 400 ml;
• celery - 200 gr;
• broccoli - 500 gr;
• carrots - 100 gr;
• cream - 100 ml.;
• dill - 10 gr.

Cooking method:

1. Chop the ingredients, chop the celery. Add the vegetables to the boiling broth, cook for 20 minutes.
2. Add onion and carrot fried to the soup. Puree the soup with a blender, then put on low heat. Gradually add the cream to the soup, stirring it constantly.

Cooking broccola and celery puree soup is well illustrated in the video:

The slow cooker is just a wonderful invention that cooks everything that is possible. Despite the fact that it takes up little space in the kitchen, it replaces half of the inventory and thanks to it the pile of dishes does not get dirty during the cooking process. As for the preparation of creamy soups puree, it helps out in earnest and saves time. How to do this is described below.

Ingredients:

• broccoli - 500 gr;
• potatoes - 150 gr;
• onions - 1/2 pc;
• broth - 400 ml;
• cream - 100 ml.;
• spinach - 200 gr;
• basil - 5 gr.

Cooking method:

1. At the bottom of a heated multicooker in the "Fry" mode, pour vegetable oil, pour chopped onions and carrots. Fry until golden brown.
2. Pour the broth for frying, switch to the "Cooking" mode, bring to a boil. Finely chop all the vegetables, put them in a slow cooker. We close the lid and fix the steam valve. We turn on the "Fast cooker" mode and cook for 5 minutes. Let off steam carefully by opening the valve.
3. Puree in a blender. Transfer to a slow cooker and on the "Cooking" mode, stirring constantly, pour in the cream. Pour in the basil.
   Serve with garlic croutons.
In contact with

The phrase "broccoli puree soup" will not delight every person, but this means only one thing - this person has not yet had a chance to eat soup prepared according to this recipe.

Broccoli- a very useful vegetable that must be included in the diet for everyone who seeks to eat not only with taste, but also with benefit.

The taste of this cabbage directly depends on how to cook it - you can make it bland and very unappetizing, or you can make it aromatic and tasty. So do not say that you do not like broccoli - it is better to learn how to cook this cabbage deliciously!

Soup-puree Is a great option for a delicious broccoli dish. It is quite easy to prepare it, the process will not take much time, and a healthy nutritious lunch or dinner with such a soup is provided. So let's see how to make broccoli puree soup.

INGREDIENTS

• 500g broccoli;
• 200g chicken breast;
• 150 g of processed cheese and cream 10%;
• 1 carrot and 1 onion;
• 2 tbsp vegetable oil;
• Dill;
• ground black pepper, salt.

PREPARATION


1. How to make a delicious broccoli puree soup. Pour 2 liters of water into a saucepan, boil the breast within 20 minutes after boiling the water, placing it in cold water.
2. Remove the breast from the broth, put the broccoli divided into inflorescences, bring to a boil, boil for 15 minutes, then remove from the broth. Disassemble the breast into fibers.
3. Fry finely chopped carrots and onions in a pan with oil for 5 minutes. Grind the broccoli and sautéed onions, carrots and chicken in a blender until they become a paste.
4. Put chopped food into the broth, mix, bring to a boil, pour in cream, then spoon by spoon put melted cheese into the soup, dissolving it in the soup after each spoon, boil for 2-3 minutes, stirring occasionally.
5. Pour the prepared soup into bowls, sprinkle with dill and serve.
6. Instead of chicken, you can use turkey or meat. Or, if you want to make a soup in a light version, do not add meat products and cheese at all.

There are many options for broccoli puree soups - we talked about a simple and delicious way of cooking.

Read also ...

• Chicken liver pate
• Delicious zucchini with cheese in sour cream in the oven - a step by step recipe with video Zucchini recipes in the oven with sour cream
• Banana rice and corn flour pancakes (gluten free) with homemade banana sauce Banana pancakes with semolina
• Cabbage casserole with chicken Chicken fillet casserole with cabbage