Turkey soup with juicy meatballs. Turkey meatballs for soup: recipe

25.07.2019 Egg dishes

The recipe for soup with meatballs will help you out more than once, in the face of a lack of time. Ease of preparation is its main advantage. And at the same time, this soup is very satisfying, nutritious and easy to digest. For meatballs, you can use minced meat or fish. We suggest you cook minced turkey meatball soup. Since turkey meat is considered dietary and easily digestible, the soup will turn out to be low in calories.

Cooking method: cooking.

Cooking time 30-40 minutes.

Ingredients for 10 small servings:

  • 3 medium potatoes
  • 2 small or one medium carrots
  • 1 onion
  • 300-350 g turkey mince
  • 2 handfuls of fine vermicelli
  • 1-2 cloves of garlic
  • bay leaf - 1 pc.
  • carnation - 1 carnation
  • salt and pepper to taste
  • broth or water - 4-4.5 liters.

Soup preparation

  • First of all, pour broth or water into a saucepan and put on fire. While the water is boiling, we prepare the vegetables - we rinse them in running water and clean them.
  • Cut the potatoes into medium sized pieces. As soon as the water boils, put it in a saucepan and cook.
  • Finely dice the onion.
  • Rub the carrots on a coarse grater.
  • Heat a frying pan over a fire and add oil. We spread and fry the onions.
  • Add carrots, garlic and seasonings to your taste to the onion (you can put black pepper, suneli hops, dry mixture of adjika seasonings). This time I ground a clove and a few peas of black pepper in a mortar. And, of course, salt to taste. Cover and simmer for a few minutes.
  • Cooking minced meat for meatballs - just salt and pepper the turkey meat ground through a meat grinder.
    Tip: do not put eggs in minced meat, otherwise the broth will become cloudy.
  • We form meat balls and roll in flour. To prevent the minced meat from sticking to your hands, pre-wet them with cold water.
  • Put the finished meatballs in boiling water with potatoes. We also send fried onions and carrots there. And a bay leaf.
  • Cook the turkey meatball soup until tender, i.e. exactly until the moment when the meatballs float to the surface.
  • The turkey minced meatball soup is ready. You can pour it into plates and invite everyone to the table. Bon Appetit!

  • 2015-12-25T05: 20: 03 + 00: 00 admin first meal

    The recipe for soup with meatballs will help you out more than once, in the face of a lack of time. Ease of preparation is its main advantage. And at the same time, this soup is very satisfying, nutritious and easy to digest. For meatballs, you can use minced meat or fish. We suggest you cook minced turkey meatball soup ....

    [email protected] Administrator Feast-Online

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    Step-by-step photo recipe for making soup with turkey meatballs.

    minced turkey - 300-350 gr.,

    potatoes - 3-4 pcs.,

    vermicelli,

    carrots - 1-2 pcs.,

    onion - 1 pc.,

    garlic - 1-2 cloves,

    salt, pepper - to taste,

    bay leaf - 1 pc.

    There are various recipes for meatball soup. Such a soup will help you out more than once when there is absolutely not enough time for cooking. Ease of making meatball soup is its main advantage. For meatballs, you can use both minced meat and fish.

    Today we bring to your attention a simple recipe for making turkey meatball soup.

    How to make turkey meatball soup?

    - a very tasty first course. This soup turns out to be low in calories, since turkey meat is considered dietary and easily digestible. And at the same time, the soup is quite hearty, nutritious and easy to digest.

    Using our step-by-step photo recipe, you can easily make turkey meatball soup.

    Cooking turkey meatball soup.

    For cooking turkey meatball soup First of all, you need to pour broth or water into a saucepan, put on fire and bring to a boil.

    In the meantime, you need to prepare the vegetables. To do this, peel the potatoes, rinse and cut into medium-sized pieces.

    Peel the onions and garlic, rinse. Finely dice the onion.

    Wash and peel the carrots. Grate half of the carrots on a coarse grater and cut the other into slices.

    Rinse greens under running water, dry a little and chop.

    Then, as soon as the water boils, add the chopped potatoes to the pot and cook.

    Then add chopped carrots.

    Next, you need to heat the vegetable oil in a frying pan. Fry the onions in a frying pan.

    Then add carrots, chopped garlic and spices to taste to the onion.

    Simmer vegetables for a few minutes, stirring occasionally.

    The next step is to prepare the minced meatballs. To do this, add salt, pepper and mix well the turkey meat ground through a meat grinder. Many add an egg to the minced meat, but we advise you not to add eggs to the minced meat, because the soup will become cloudy.

    Next, using a teaspoon, you need to spread the finished minced meat in a saucepan with boiling broth.

    Then add the vegetable fry to the same place.

    As soon as the soup boils, add the noodles. It is better to use small vermicelli.

    Poultry meat is a dietary and very healthy product that you should definitely include in your weekly diet. It can be cooked whole, in slices, or twisted into minced meat. Turkey meatballs are one of the methods of preparation of the product, which is characterized by a delicate structure and juiciness.

    Turkey meatballs for soup

    The first dish with aromatic turkey products is an excellent solution for a dietary menu. To make meatballs with a flavored broth, you will need:

    • ½ kg of white poultry meat;
    • 3 potato tubers;
    • large carrot;
    • large onion;
    • 2 caged peppers;
    • rice paddies;
    • egg;
    • a piece of butter;
    • 2 liters of water;
    • salt, spices and herbs.

    The cooking method consists in performing the following actions:

    1. The fillet is washed and cut into small pieces.
    2. The onion is divided into parts, after which the vegetable and meat are passed through a meat grinder.
    3. Meat balls are formed from minced meat with an egg with hands soaked in water.
    4. The peeled potatoes are cut into cubes.
    5. The groats are washed and boiled until half cooked.
    6. Chop carrots and peppers in random pieces.
    7. Carrots and potatoes are sent to the boiling water, to which, after 5 minutes, prepared meatballs and rice are added.
    8. After 10 minutes, pepper, butter, salt and spices are added to the soup.
    9. When the first dish has been boiled for 5 minutes, the finished dish is crushed with chopped herbs.

    Cooking with tomato sauce

    Meatballs with gravy are mouth-watering dietary meat products that, when combined with tomato sauce, become juicier and more flavorful.

    Ingredients:

    • 700 g turkey;
    • 2 onions;
    • egg;
    • ½ head of garlic;
    • 40 ml tomato sauce;
    • some greens, salt and spices.


    How to prepare a flavorful dish that can be served with various side dishes:

    1. A fillet with one onion, washed and cut into small pieces, is rolled through a meat grinder, after which an egg, chopped herbs, salt and spices are added to the minced meat.
    2. Balls roll from the prepared mass, which are fried until golden brown.
    3. The second onion is sautéed in a frying pan with hot oil.
    4. After the vegetable acquires softness, it is poured with 300 ml of water, salted, sprinkled with salt and sugar.
    5. When the sauce boils, meatballs are sent to it, which are stewed in it for about 20 minutes.

    In a creamy sauce

    Diet minced meat products with creamy sauce are a dish from childhood, to which you sometimes want to return, even for a few minutes, forgetting about the hardships of adulthood. This is possible if you prepare the following ingredients to bring the recipe to life:

    • 500 g minced meat;
    • bulb;
    • egg;
    • a piece of cheese;
    • 200 ml of cream;
    • a bunch of dill;
    • ½ head of garlic;
    • some sunflower oil, salt and spices.


    During cooking:

    1. The onion is chopped and mixed with the minced meat in a deep bowl.
    2. The greens are chopped and poisoned to the turkey.
    3. Also, an egg is added to the meat mass.
    4. Small meatballs are formed from the minced meat, which are laid out in a baking dish, which is sent to the oven for 20 minutes (180 ° C).
    5. From cream, grated cheese, a small amount of dill, garlic, chopped with a garlic press, a dressing is prepared, with which browned meatballs are poured.
    6. The dish is baked under a creamy sauce with a delicate taste for another 20 minutes at a temperature of 180 ° C.

    Turkey meatballs baked with cheese

    A very unusual recipe for making a dish, for which you need to have it at hand:

    • 500 g turkey;
    • 2 times less cheese;
    • egg;
    • 200 ml of cream;
    • a little flour
    • salt and favorite spices.


    Steps to prepare a nutritious and very healthy meal:

    1. Poultry meat, chopped into pieces, is passed through a meat grinder, after which it is combined with an egg, salt and spices.
    2. The minced meat is beaten off, and then cakes are prepared from it, in the center of which are placed a cube of cheese.
    3. Meatballs are formed, which are cooked for 20 minutes in a water bath.
    4. From cream, flour and spices, a sauce is prepared in a pan, with which delicate products are served to the table.

    Vegetable recipe

    The dish is prepared from:

    • 500 g minced meat;
    • bulbs;
    • carrots;
    • zucchini;
    • 2 cloves of garlic;
    • eggs;
    • a small amount of sunflower oil;
    • salt and spices.

    Progress:

    1. Carrots and zucchini are grated, onions and garlic are chopped with a knife.
    2. The onion-garlic mixture is sauteed until transparent in a pan, after which it is mixed with minced meat, where fresh vegetables and an egg are sent.
    3. From the meat mass with vegetables, previously salted and lightly seasoned, meatballs are formed, which are fried in the remaining oil until golden brown.
    4. Such products are served slightly cooled down.

    With sour cream sauce

    Very fragrant meatballs can be prepared from turkey mince, which, in addition to sour cream sauce, will compete with many delicious dishes worthy of a restaurant menu. To create meat products you will need:

    • 400 g minced meat;
    • onion, carrot;
    • 4 cloves of garlic;
    • rice paddies;
    • bread slice;
    • a bunch of dill;
    • 350 ml sour cream;
    • some flour;
    • salt, spices.

    Stages of creation:

    1. Rice is boiled until half cooked and mixed in a bowl with minced meat, which you can prepare yourself by twisting the fillet through a meat grinder (if you use a blender, then future meatballs will turn out to be even more tender).
    2. Chopped ½ onion, ½ carrots, 2 cloves of garlic, a soaked slice of bread and half of dill are added to the meat mass.
    3. Minced meat is kneaded, salted and seasoned, after which meatballs are formed from it, which are fried and laid out on a plate.
    4. In the same frying pan, the remaining chopped vegetables are sautéed, which are then poured with sour cream diluted with 100 ml of water.
    5. When the sauce boils, meat balls are laid out in it, and flour is added to thicken.

    Diet minced turkey meatballs for kids

    Children of all ages love meatballs. However, you want the food to be rich in nutrients and not overload the growing body. An excellent solution would be to use dietary products. For cooking you need:

    • ½ kg of minced meat;
    • bulb;
    • a slice of a bun;
    • Apple;
    • egg;
    • 250 ml of milk;
    • 400 ml of broth;
    • 50 ml cream;
    • a piece of cheese;
    • some flour, salt and spices.

    To make meatballs for kids:

    1. The bun is soaked in milk, after which it is wrung out and mixed with the minced meat.
    2. The onion and apple are chopped and mixed into the minced meat, where the egg is also sent.
    3. Meatballs are formed from the meat mass, which are laid out in a saucepan with boiling broth.
    4. It will take no more than 4 minutes to cook the products, after which they are laid out on a plate.
    5. Strained milk and a little flour are added to the broth.
    6. After boiling, cream and cheese chips are added to the sauce.
    7. Place the meatballs in a boiling sauce and simmer for another 20 minutes over low heat.

    From turkey, which is a source of a large number of nutrients, you can prepare a huge number of dishes and snacks that will conquer once and for all with its simplicity of execution and exquisite taste.

    Hello, my dear readers and lovers of delicious cooking! Today I have prepared for you a wonderful selection of step-by-step recipes for making meatball soup.

    I like this dish for its simplicity and the fact that it cooks quickly enough in time. Together with cleaning and slicing products, you will spend no more than 1 hour to bring it to full readiness.

    When the warm season ends, no one remembers cold soups and wants something hot and warming. So, the recipes offered to you will be very timely.

    It is prepared both with noodles or rice, and without these products. For those who are on a diet, there are also suitable options. In general, choose what you like, put on a kitchen apron and arm yourself with kitchen tools. It's time to get started!

    I will begin, of course, with one of the most common cooking options for this dish. You can choose any minced meat that you have. But I use pure beef in this recipe.

    Ingredients:

    • Potatoes - 3-4 pieces
    • Onions - 1 piece
    • Carrots - 1 pc
    • Vermicelli (spider web) - 4 tablespoons
    • Minced beef - 300 gr
    • Dill - bunch
    • Vegetable oil to taste
    • Salt to taste
    • Black pepper - to taste
    • A clove of garlic - 3-4 pieces

    Preparation:

    1. Peel all vegetables. Cut onions and potatoes into cubes or as you are used to. Grate the carrots on a coarse or medium grater. Set aside one clove of garlic for minced meat, and finely chop the rest. Chop the dill with a knife.

    2. Next, make a fry of onions and carrots. Preheat a skillet, pour vegetable oil into it and add onions. Fry it lightly until translucent. Set aside for minced meat a little, and then add carrots there and lightly salt. Fry everything until soft.

    3. Mix part of chopped dill, fried onions, salt and pepper into the minced meat and squeeze 1 clove of garlic through a press. Stir it well so that all the ingredients are evenly distributed. Then shape the balls of the meatballs with your hands.

    Some people do it right into the soup, but I prefer to prepare everything in advance.

    4. While you are preparing the food for the soup, put the water in the pot over the fire. Bring it to a boil. As soon as the water boils, add the potatoes there. Bring to a boil again. Then dip the fry there. After 5 minutes, lower the meatballs and simmer, stirring occasionally, for 10 minutes.

    Classic Soup Recipe with Meatballs, Rice and Potatoes

    This method is also quite common. But I diversified it a little with additional seasonings. Greens do not have to be dried, you can finely chop fresh greens. Or frozen, if you have one.

    Ingredients:

    • Rice - 150 gr
    • Potatoes - 2-3 pieces
    • Carrots - 1 pc
    • Onions - 2 pieces
    • Minced meat - 600 gr
    • Egg - 1 piece
    • Water - 2 l
    • Broth cube - 2 pcs (or seasoning "mixture of vegetables" - 2 teaspoons)
    • Salt, ground pepper, spices - to taste
    • Dried herbs to taste

    Preparation:

    1. Peel and slice the potatoes as you are used to. Someone cuts it into large cubes, while someone likes it smaller, or slices, or straws. Place in a saucepan and add water. Place the pot on fire until it boils.

    2. Peel and cut one onion into medium cubes, and chop the other into smaller pieces for minced meat. Grate the carrots on a coarse grater. Pour vegetable oil into the pan and heat. Put the onion in there and fry lightly, then add the carrots and fry all together until soft.

    3. Add chopped onion, egg, herbs (dill or parsley), salt, ground pepper and spices to your minced meat. Mix thoroughly until smooth. Then sculpt small balls. Moisten your hand with water so that the meat does not stick to them.

    4. In boiling water with potatoes add bouillon cubes and salt to taste. Then bring to a boil again and add the meatballs, frying and rice. Mix everything and cook the soup until tender.

    5. As soon as the rice becomes soft, then everything is ready. Turn it off, serve in bowls, add fresh herbs, and invite the family to dinner with a delicious and delicious soup.

    Minced chicken meatball soup: the most delicious recipe

    This recipe can be called dietary. There are only vegetables and light minced chicken, which you can make from breast fillets. But if you have no time to do this, then the store is quite suitable. The meat balls are very tender and airy.

    Ingredients for a 3 liter saucepan:

    • Chicken mince - 300 gr
    • Potatoes - 3 pieces
    • Carrots - 1 piece
    • Onion - 1 piece
    • Butter - 20 gr
    • Greens to taste
    • Salt to taste
    • Black pepper - to taste
    • Black and allspice peas - 2-3 pieces each
    • Vegetable oil - for frying
    • Water - 2 l

    Preparation:

    1. Add salt, black pepper and butter to the prepared minced chicken. Remove the oil from the refrigerator in advance so that it softens. Finely grate 1/3 of the onion and add to the meat. Mix everything very thoroughly.

    For an even more tender mince, add 2-3 teaspoons of water and stir. Then beat it about 10 times on the bottom of the dish in which it lies.

    2. Now shape the meat balls. Moisten your hands with cold water each time to prevent the meat from sticking to them. Place them with a small distance from each other.

    3. Next, pour water into a saucepan, put on fire and bring to a boil. When the water boils, add bay leaf, peppercorns and allspice peas. Also add salt and stir. Then put the meatballs in there. When the water boils again, skim off any foam that forms and cook for 10 minutes.

    4. While cooking, cut the onion into small cubes. Cut the carrots into strips. Put the pan on a fire to heat and pour vegetable oil into it. Put onions and carrots there, fry until soft.

    3. Peel and dice the potatoes. When the meatballs have boiled for the right time, remove them from the pan and add the potatoes immediately. Bring broth to a boil and cook for 10 minutes. After this time, return our meatballs back to the pan. Put the roast there as well. After boiling, cook for another 5 minutes.

    4. At the end of cooking, add the chopped herbs to the saucepan, stir, turn off the heat and close the lid. Let our soup steep for 15-20 minutes, after which you can serve.

    How to cook rice soup with meatballs in a slow cooker quickly and tasty

    Anyone who cooks in a multicooker is also not overlooked by my attention. And for you, I have a recipe for this excellent soup. If you do not like rice, then you can do the same thing, only with the addition of noodles, or even leave only vegetables.

    And how to cook it, look in the video that I picked up on a well-known video hosting site. Everything is shown and told here very easily.

    Ingredients:

    • Potatoes - 5 pieces
    • Carrots - 1 pc
    • Onions - 1 piece
    • Rice - 1 glass
    • Minced meat (beef) - 300 gr
    • Vegetable oil - 2-3 tablespoons
    • Salt to taste

    It is much more convenient to cook in a multicooker. The only drawback is that you cannot cook several dishes at once in it. Therefore, while the soup is being cooked in it, I calmly prepare the second courses for lunch.

    Soup with minced turkey meatballs at home

    We use turkey in this recipe. You can cook the minced meat yourself from the breast fillet by scrolling through a meat grinder or buy it ready-made in the store. Our meat balls are very tender from this meat.

    Ingredients:

    • Ground turkey - 400 gr
    • Water - 2.5 l
    • Egg - 1 piece
    • Onions - 2 pieces
    • Carrots - 1 pc
    • Potatoes - 3 pieces
    • Rice - 2 tablespoons
    • Parsley - a small bunch
    • Salt to taste
    • Black peppercorns - to taste
    • Bay leaf - to taste

    Preparation:

    1. Add a portion of finely chopped parsley, finely chopped onion, egg and salt to the minced meat. Stir everything into a homogeneous mass.

    2. Cut the peeled potatoes and onions into cubes, carrots can also be cut into small cubes. Boil water and put onions and carrots there. Bring to a boil again, then add the potatoes and chopped parsley.

    Bring to a boil again and reduce heat slightly. Cook for 15 minutes with the lid closed. Then add the washed rice, peppercorns and bay leaf.

    3. Add heat, bring everything to a boil again, and use a spoon or hands to dip the formed balls of meatballs into the soup. To prevent the meat from sticking, moisten a spoon or hands with cold water.

    4. Now wait for a simmer, reduce the heat and cook for 20 minutes. The finished soup turns out to be very tasty and light with tender meatballs.

    Cheese soup with meatballs and cream cheese

    Try this one too. I really like cheese soups. They seem so tender, yet nutritious enough and delicious.

    Ingredients for 4 liters of water:

    • Potatoes - 4 pieces
    • Rice - 1 glass
    • Onions - 1 piece
    • Carrots - pcs
    • Processed cheese - 2 pcs
    • Minced meat (pork + beef) - 450 gr
    • Egg - 1 piece
    • Salt, ground pepper - to taste
    • Vegetable oil - for frying
    • Bay leaf - 2-3 pcs
    • Greens (dill, parsley) - to taste

    Preparation:

    1. First, prepare all the ingredients. Peel and cut potatoes into cubes or slices. Cut the onion into small cubes. Grate the carrots on a medium grater. Chop the greens with a knife. Rinse the rice well. Pour water into a saucepan and put on fire.

    2. Pour vegetable oil into a hot frying pan and put onions. Fry it until half cooked, then add the carrots. Season with salt, pepper and stir. Saute until the carrots are golden brown. Then add a little water and simmer until the water evaporates.

    3. Add ground pepper, salt to the minced meat and break the egg. Stir well, beat it off a little and shape into meat balls. Be sure to moisten your hands with water. Wet the plate in which you will put them also with water.

    4. By this time, the water in the pan should already boil. Add bay leaves, potatoes, and washed rice to it. Once the water boils again, cook for 5 minutes. Then add salt to the broth and add the meatballs. Stir and cook for another 15 to 20 minutes, until the potatoes and rice are completely cooked.

    5. After the elapsed time, add frying, processed cheese and herbs grated on a coarse grater. Cook for another 5 minutes. After that, our soup will be completely ready and can be served for lunch.

    Processed cheese, before cooking, hold it in the freezer for a little so that it hardens and becomes stronger. Remove and grate it just before adding it to the broth.

    Video on how to cook delicious homemade meatball soup in Italian

    I want to offer you another unusual video recipe for the preparation of our dish. It is called "Wedding". I don't know what it has to do with the wedding, but it turns out to be a very tasty, rich and satisfying dish. I wrote out the composition of the products for you, and watch the preparation in the video.

    Ingredients for a 5 liter saucepan:

    • Chicken broth - 2.5 l
    • Carrots - 1 pc
    • Onions - 1 piece
    • Tomato - 2 pieces
    • Potatoes - 3 pieces
    • Bulgarian pepper - 1-2 pieces
    • Green beans - 2 handfuls
    • Zucchini
    • Spiral pasta (can be colored) - 2 handfuls
    • Parsley - a bunch
    • Garlic - 1 clove
    • Salt, pepper - to taste

    For the meatballs:

    • Beef - 500 gr
    • Onions - 1 piece
    • Egg - 1 piece
    • Semolina - 2 rounded tablespoons
    • Parsley
    • Grated cheese - 2-3 tablespoons
    • Salt, pepper - to taste
    • Dry basil - 1 teaspoon

    This is a very tasty first course. I have already prepared it according to this recipe several times. It is delicious and my family absolutely loved it.

    Meatball and Dumpling Soup Recipe

    I left this method for dessert. Also very unusual. I've never combined meatballs and dumplings in the same soup before. But not so long ago I saw how my friend cooks it. I asked her for a recipe and now I also cook it regularly.

    Ingredients:

    • Minced meat - 300 gr
    • Flour - 200 gr
    • Eggs - 2 pieces
    • Potatoes - 3 pieces
    • Carrots - 1 pc
    • Onions - 1 piece
    • Vegetable oil - 30 ml
    • Green onion
    • Parsley
    • Peppercorns
    • Hmeli-suneli (optional)
    • Bay leaf

    Preparation:

    1. Peel all vegetables. Cut the potatoes and onions into cubes. Cut the carrots into half rings or quarters of rings. Chop the greens finely.

    2. Break the egg into the minced meat. Add salt and ground pepper to your liking. Then mix thoroughly and form into balls. Place them on a plate or cutting board, whichever suits you best.

    3. Break an egg into a separate bowl, add salt and beat a little. Then pour 30 ml of water and gradually add flour. Knead the dough with your hands, and then sprinkle the table with flour and roll the dough into a sausage. Cut it into small pieces.

    4. Then take a saucepan with a thick bottom, put it on fire, pour vegetable oil into it and heat it up. Put onions, carrots and potatoes there. Stir, add water and bring to a boil.

    5. When it boils, add the meatballs. Bring to a boil again, reduce heat slightly, cover and simmer for 10 minutes.

    6. Then dip the dumplings into the soup. Add salt, suneli hops, bay leaf and pepper. Cook for another 5 minutes. As soon as the dumplings float, it can be considered ready.

    7. Add chopped herbs to the soup. Turn off the heat and let it brew for 15 minutes. After that, set the table, serve it on plates, and invite your hungry family to dinner. Everyone will be delighted with such a wonderful dish with meatballs and dumplings.

    Well, here I come to the end. Have you seen how many different recipes there are, it would seem, from only one simple name "soup with meatballs"?

    I hope that you were able to choose the most suitable option for yourself and in the very near future you will please your loved ones with such an easy-to-prepare dish. They will definitely appreciate your efforts.

    Bon Appetit! Bye.



    Calorie content: Not specified
    Cooking time: 30 minutes


    The simple and hearty turkey ball soup is a delicious first course. This soup with turkey meatballs will quickly restore the body's strength and replenish the necessary supply of nutrients. I described the step-by-step recipe with a photo of this soup in detail for you. Be sure to try this one just as tasty.



    Products:

    - turkey fillet - 500 gr.,
    - onions - 1 pc.,
    - potatoes - 3 pcs.,
    - carrots - 1/3 pcs.,
    - quail egg - 3 pcs.,
    - table salt - 0.5 tsp,
    - ground black pepper - 0.25 tsp

    Necessary information:

    The soup takes about 30 minutes to cook.
    The dish is useful for those who are overweight and heart disease.

    Recipe with photo step by step:





    1. First of all, peel off the husks from the onion, rinse the vegetable, cut into small pieces and put in a deep saucepan with a small amount of sunflower oil. Be sure to stir periodically with a spatula so that the onion does not stick.
    Tip: Brown until light golden brown.




    2. Peel the carrots, rinse them under water, and cut them into slices. Fry lightly until soft.




    3. Pour water into a saucepan, put on medium heat and bring to a boil.




    4. Peel the potatoes, rinse them under running water, cut them into medium cubes. Put in soup 10-15 minutes until cooked.






    5. Wash the turkey fillet, dry it from the liquid on a paper towel. Twist with a blender or meat grinder.
    Tip: Choose a firm, rosy reddish juvenile turkey fillet with light elastic skin without dryness. Without smell. Purchase meat 2 days before cooking. Store in an airtight container in the refrigerator.
    Tip: Stir several meat varieties for an unusual taste.
    Tip: Thaw frozen turkey meat at room temperature, leaving for 1 hour. You can also put the meat in a bowl of cold water at the same time.




    6. Salt and pepper the meat and add the quail eggs.
    Tip: Optionally add bay leaf and paprika.




    7. Thoroughly knead the minced meat, begin to sculpt meat tight circles with the size of a walnut.
    Tip: To keep the meatballs from falling apart, remember to wet your hands in water.




    8. Billets are immersed in water after 5 minutes of boiling potatoes. Season with salt and pepper for a couple of minutes until cooked to taste.
    Tip: Lower the meatballs one at a time.






    9. Light, low calorie