Oven-baked salmon - general cooking principles

There is no dish more noble than salmon. Red fish is famous not only for its bright and fresh taste, but also for its benefits. Salmon contains natural fat and pure protein, but there are almost no unnecessary carbohydrates.

You can cook fish in different ways. One of the ways is baking, which is good because the prepared dish can be made both very high-calorie and fatty, and light and dietary.

Oven-baked salmon - preparing food and dishes

Butchering salmon is very simple: you need to cut off the fish's head, cut the belly lengthwise, and get the insides. Then the carcass can be stuffed and baked whole or cut into steaks.

In addition to fish, you will also need vegetables, cheese, butter, and spices. You can simply bake salmon on the deck, but if you want to make the dish lighter, then pre-wrap the fish in foil.

Oven baked salmon recipes:

Recipe 1: Salmon baked in the oven in its own juice

Let's cook fish in the oven in the simplest way. This recipe is perfect even for those on a diet.

Required Ingredients:

• Salmon steak
• Ground pepper
• Basil dry

Cooking method:

Recipe 2: Oven baked salmon with onions

Onions are a versatile addition to many dishes. Bitter in its pure form and delicate after heat treatment, it qualitatively improves the organoleptic qualities of the dish, making it aromatic and tasty. If you want to cook salmon in the oven, bake it with onions. For this recipe, we recommend pickling the onion, then the fish will turn out with a slight spicy sourness.

Required Ingredients:

• Salmon - 1 carcass
• Bow - 2 heads
• Lemon juice - 3 tablespoons
• Water - 1/2 tablespoon
• Spices

Cooking method:

Recipe 3: Salmon baked in the oven with sour cream

It would be more correct to say that salmon is not baked with sour cream, but marinated in it beforehand. Thus, the fish is incredibly tender, with a subtle creamy taste.

Required Ingredients:

• Salmon steak - 250 grams
• Sour cream - 150 grams
• Garlic - 2 prongs
• Cream - 100 ml
• Onion
• Spices
• White sesame

Cooking method:

Recipe 4: Salmon baked in the oven with potatoes

Following this recipe, you will get a hearty dish made from two ingredients - fish and potatoes.

Required Ingredients:

• Salmon steak - 3 pieces
• Potatoes - 7 pieces
• Sour cream - 200 grams
• Cream - 150 ml
• Fresh dill
• Fresh parsley
• Sunflower oil

Cooking method:

Recipe 5: Salmon baked in the oven with mushrooms and carrots

If you want to make some dish the main one on the festive table, then you can take note of this recipe. The food can be served both cold and hot.

Required Ingredients:

• Salmon carcass - 1 piece
• Mushrooms - 300 grams
• Carrots - 1 piece
• Onions - 1 piece
• Fat cream - 160 ml
• Parsley
• Spices

Cooking method:

Recipe 6: Oven-baked salmon with a cheese crust

“Lots of cheese” is how you can describe this dish. In fact, this is one of the most successful combinations in cooking - cheese and fish. You will need two types of cheese to cook salmon this way - hard for the crust and soft for the filling.

Required Ingredients:

• Salmon fillets
• Soft spread cheese (like Philadelphia) - 250 grams
• Hard cheese - 300 grams
• Spices
• Fresh dill
• Pine nut - 150 grams

Cooking method:

Oven-baked salmon - secrets and tips from the best chefs

The fish is best baked in the form of a cut fillet or steak. To save money, you can buy not a cut carcass, but a whole fish. Together with the head and tail, the product will cost much less.

Use any spice, however, chefs do not recommend using its juice to marinate raw fish. The fact is that even a drop of acid will discolor the fish, turning the regal scarlet color into a pale pink.

For a family holiday, there is nothing better than a fish dish. The table is full of salads and jellied meat, so I'll serve fish for the hot. It will be salmon, a piece of such a fish I just have in my fridge. I will bake salmon in the oven, it is not troublesome and delicious. I will just cut the fish into portions and add sour cream and dill sauce with a drop of garlic. It will be flavorful and delicious.

So, we are cooking salmon baked in the oven ...

Let's cook the fish, mine is frozen, which means that first it should be defrosted a little and it is better to do this not in a warm room, but in the refrigerator, simply by moving the fish from the freezer to the refrigerator for several hours. Then it will cut perfectly. You will also need sour cream, dill, salt, garlic and a little pepper. A couple of onions will also be good.

We clean the fish and cut it into portions.

Place the dill and garlic in a chopper bowl and chop.

Add salt, pepper and sour cream and mix again.

Pour some oil into a baking dish and put half of the chopped onion.

Put the salmon and the remaining half of the chopped onion on top of the fish, cover with the filling.

I didn’t fit everything into one form, and I sent some of it into a small form. I put everything in the oven at 190 degrees for 40 minutes.

Oven-baked salmon is good as a hot or cold snack.

Bon Appetit.

How to choose salmon steaks in the store?

If we are talking about fresh steaks, then you cannot check them like a whole fish - you cannot see the gills or the eyes. It remains to sniff - chilled quality fish smells fresh. In stores, alas, they often offer defrosted raw materials under the guise of chilled ones. Frozen steaks are easier - the main thing is that there is less ice in the bag.

The steaks are sold in the store already cut - this is convenient. When buying whole fish, turn it into steaks yourself (ideal steak width 2.5-3 cm).

Depends on your goals. Steak recipes - simple and complex in terms of ingredients, everyday and festive, dietary and not so much. Steaks are marinated in advance, and then baked, or vice versa: baked and served under specially prepared sauces, but this is according to the rules. You can do it without rules: fried a slice of steak in the oven, spread mustard on it or sprinkle it with ketchup - you're done. No recipes.

Wash and dry with paper towels. Salt. Season. Bake. Serve with or without sauce.

Or pickle. It is better to do this in foil, then it is more convenient to bake. Marinate the steak for 20-25 minutes in the refrigerator, then send it to the preheated oven for the same time.

The issue is controversial. The classic recipe is when the steak is seasoned with a minimal set of additives: salt, freshly ground pepper (black, white), lemon juice - that's it. Lemon juice is often used in recipes: it is difficult to find a more suitable neutralizer of omega-3 fatty acids. Minimalism has a logic: fish is good in itself, why "spoil" it with additives? But not everyone will agree with this and offer an assortment of spices in all their splendor.

Perhaps only three. Salt, pepper and acidic additive: lemon juice, vinegar, white wine, soy or fish sauce, fermented milk product (yogurt). Others are optional. Honey, for example. Sesame. Or even garlic and onion. Since they have a strong aroma and bright taste, there is an idea - to wrap the onion and garlic in foil (each vegetable separately) and bake next to the fish - then the accent will be expressive, but moderate.

A matter of taste. Any dry seasonings and fresh herbs that seem right for you: basil, oregano, thyme, rosemary, cilantro, mint, parsley. If it is fresh herbs, a twig or two is enough, if dry herbs - depending on the degree of spice, to taste.

Salmon are spices such as white pepper, saffron, ginger (powder and freshly grated).

The steak is baked at a temperature of 180-200 degrees for 15-25 minutes, depending on the stove.

Can be in foil, parchment, sleeve or just like that, "without everything." The latter is more difficult: you need to make sure that the steak does not dry out, it “grabs” faster, although the crust turns out to be more appetizing. Cooking in foil is more delicate, more tender - ideal for those on a diet. For the crust, for the last 10 minutes, you can open the foil, which was previously closed. Another option is a grill: it will turn out like on a grill, but if you dare, make sure that the fat drips into the container provided for this purpose.

Vegetable pillow. This is practical as the fish will never dry out, plus the side dish as requested. Cut potatoes, you can also carrots, in flat rounds, put on the bottom of the baking sheet, and place steaks on top. It is tastier when the side dish is baked with spices and sauce. For example, in sour cream with dill and onions.

Another option: tomatoes, mushrooms, onions, cheese. Fry onions and mushrooms, put on steaks, tomatoes on top, the last layer is grated cheese. Bake for 30 minutes. It will turn out to be "fish in French" with a spreading cheese crust, mmm ...

Or prepare a side dish separately: mashed potatoes according to all the rules, fried mushrooms with onions, boiled or fried rice.

While tastes differ, here are some great recipes. Marinate in marinades for half an hour, and pour baked steaks with sauces directly on a plate.

1. Honey and ginger marinade: 2 tbsp. l. honey, 1 tbsp. l. freshly grated ginger, 1 tbsp. l. soy sauce, 1 tsp. mustard, juice of half a lemon (with gruel).

2. Mustard marinade: 2 tbsp. l. mustard, 2 tbsp. l. honey, 1 tbsp. l. soy sauce, 1 tbsp. l. olive oil, 21/3 lemon (juice), white pepper, sesame seeds.

3. Mint sauce: mint, basil, chili - pinky phalanx, white wine vinegar 1-2 tsp, freshly grated ginger 1 tsp, honey 1 tsp, fish sauce 1-2 tsp. , garlic 1 clove.

4. Sauce of Provencal herbs: thyme, rosemary, oregano, etc., parsley, lemon ½ pc., Capers 1 tbsp. l. Grind and mix everything.

5. Onion marinade: cut 2 onions into rings, mix with half a lemon and spices, add butter or sour cream if necessary.

6. Cheese sauce: finely grated cheese, cream, nutmeg (freshly grated - a pinch or two),

Necessarily. Here's one. For clarity and completeness of the picture.

And again, step by step, how to bake a salmon steak in the oven:

1. Salt, rub in spices or fill with marinade (onion, garlic, spicy, herbal, yoghurt, etc.) for 10-30 minutes.
2. Place the steak on a lightly oiled baking sheet, or on parchment, or wrap it in foil. We bake at a temperature of 180-200 degrees for 15-25 minutes. If in foil, open the foil for the last 5-10 minutes to form a crust.
3. Serve with a side dish and, if the steaks are not marinated, with sauce.

Salmon is a type of red fish that is known worldwide for its benefits. This product contains a large amount of fats, proteins and vitamins that are easily digestible in the human body, and you can cook delicious salmon in a variety of ways, including in the oven. Salmon baked in the oven turns out to be incredibly soft, juicy, appetizing, nourishing, and very delicate in taste. And you can find out how to cook salmon in the oven according to a wide variety of recipes right now by reading this article.

1. You can bake salmon with pitted and peeled meat, chopped steaks, or whole fish. At the same time, the whole product will cost a little less in price than fillet, and the taste will not deteriorate in any way.
2. If the fish is taken whole, it must be gutted, washed well, trimmed fins, head and tail.
3. If a frozen product is taken, it must be defrosted before baking, and so that the fish does not crawl, it is best to defrost it on the bottom shelf of the refrigerator, taking it out overnight or 6-7 hours before cooking. It is not recommended to thaw fish at room temperature and in water. So it can not only lose its taste, but also acquire an unpleasant smell, and with prolonged defrosting, it can also cause pathogenic bacteria.
4. How much salmon to bake in the oven depends on the thickness and size of the food (chopped pieces). The time indicated in the recipes can vary in one direction or another, depending on this indicator, by about five to ten minutes. Whole fish and steaks are baked for the longest time, salmon or its meat is quickly baked, cut into small pieces.
5. For cooking, experts recommend using any kind of herbs and spices (mixtures of peppers, marjoram, oregano, coriander, dill, parsley, etc.).
6. It is often recommended to use lemon juice for pickling salmon, but it is important to know that even a drop of acid in this case can discolor the fish, turning it from a bright red to a pale pink color.

Calorie content of baked salmon

Salmon is a fatty oceanic fish with a high calorie content. The calorie content of baked salmon is on average 250 to 300 calories per 100 grams of product. At the same time, baked fish without oil and sauces has from 150-160 Kcal, baked with butter or sauces - from 250-260 Kcal, and baked with additives in the form of cheese, vegetables and other products from 300-310 Kcal per 100 gr.

Classic recipe without foil

In this case, the fish is baked with steaks, but you can also use fillets in this recipe. A great option, both a snack and a full lunch.

A set of products:

• - Salmon steaks - 5 pcs.
• - Natural honey - one tablespoon.
• - Ready mustard - a full teaspoon (you can use granulated).
• - Soy sauce (classic or garlic) - 1 tablespoon.
• - Lemon juice - a few drops.
• - Salt, herbs and spices at your own discretion.
• - A couple of lemon wedges and sour cream or mayonnaise sauce to serve.

Preparation:

1. From honey, soy sauce, mustard, spices, salt and lemon juice (a couple of teaspoons of juice is enough) we make a mixture for marinating fish. If desired, you can add a little dried or fresh finely chopped greens to this mixture.
2. Coat the salmon steaks with the resulting mixture and leave in the refrigerator for 30-40 minutes.
3. Put the pickled fish on a baking sheet covered with parchment (you can grease it a little with oil), use a baking recipe without foil, that is, the fish will be fried open and acquire a beautiful crust.
4. We put our masterpieces in the oven for half an hour at 220 degrees. If your hob has an automatic mode for roasting fish, you can select it.

Steaks are served hot or cold with sour cream, a slice of lemon, fresh tomatoes, you can decorate with olives or olives.

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

Salmon in foil in the oven: recipe

The option of cooking in foil (bag) allows you to preserve all the juiciness in the salmon, plus all the benefits. Salmon according to this recipe turns out to be incredibly tasty, tender, aromatic.

You should prepare:

• - Fillet of fish salmon - 600 gr.
• - Lemon (you can take a small lime) - 1 pc.
• - Sunflower - 2-3 tablespoons.
• - Salt to taste.
• - Greens (take the amount at your own discretion): parsley, basil, green fresh onion, dill, cilantro.
• - A pinch of spices: a mixture of peppers (black, white, red), ground anise, a little oregano, marjoram, coriander, if you like, you can also add cumin.

The baking process will be like this.

1. Wash the fillet, let the fish dry, cut into large pieces. In this case, the pieces can be taken, both with the skin, and one meat.
2. For the number of your pieces, make the same number of foil pockets, a separate piece will be baked in each, and then it can be beautifully served directly in the foil.
3. Squeeze the juice from the lemon, sprinkle your slices with it on the side that will be when baking from the bottom, put the fish in foil.
4. Mix spices with chopped herbs and vegetable oil, rub each piece with the resulting mixture, and then add a little salt.
5. We close the foil, leaving a small hole for air to escape, and send it to a baking sheet and into the oven for 20 minutes, setting the temperature to 220 degrees.
6. After twenty minutes, we open each bag and put the fish in the oven for another 5 minutes, so that it takes on a ruddy appearance.

On a note! If desired, at this stage, you can smear each piece with natural yogurt or sour cream.

You can serve salmon on the table directly in foil or by placing the slices in portions on plates and decorating with fresh herbs. This fish goes well with rice and fresh vegetables from the garden.

Salmon steak in the oven in foil

A great option for a romantic evening. The steak looks very elegant and appetizing, and the taste just melts in your mouth. This dish will definitely not leave anyone indifferent.

You will need to prepare:

• - Lemon.
• - Salmon steaks - 2-3 pcs.
• - Salt, dried basil, ground black and red pepper.
• - A little mayonnaise.
• - A spoonful of olive oil.
• - Foil.

How to cook salmon in the oven in foil with lemon, recipe step by step.

1. Rinse salmon steaks, add salt on all sides, place on a baking sheet on foil.
2. Mix spices with mayonnaise and butter, coat each piece with this composition on top.
3. Cut the lemon into half rings, not thick (about half a centimeter thick or less).
4. Put the lemon over the fish, twist the foil envelope, send to bake at 200 degrees for half an hour.

On a note! If you want to bake the fish a little on top, open your envelope five minutes before the end of cooking.

You can serve such a dish with any mayonnaise, sour cream or tomato sauce.

Salmon fillet in the oven

This dish is prepared with mushrooms, it looks very appetizing and beautiful, it can be served cold and hot, a great option for a festive feast.

You should prepare:

• - Salmon carcass (you need to gut and separate from the bone) or finished fillet - 700-800 gr.
• - Forest mushrooms boiled in salted water and cooled or fresh champignons - 400 gr.
• - Carrots - 2 pcs.
• - Sweet onions - 1 large head.
• - Mayonnaise - 160-180 ml.
• - Spices, salt, fresh vegetables and herbs for a beautiful presentation.

How to bake a fish with mushrooms.

• Cut the fillets into large pieces. If you take a whole fish, you can take two parts of it without cutting, the main thing is to remove all the bones, cut off the tail, head, fins, remove the skin.
• Mix spices and salt, coat each piece of salmon with this mixture and refrigerate for twenty minutes.
• Mushrooms, if they are champignons, need to be washed and cut into slices. If these are forest products, then first boil for 10 minutes in salt water and let them cool completely.
• Chop the onion into quarters of the rings, peel the carrots and grate with a coarse or Korean style.
• Mix vegetables with mushrooms, add chopped parsley, send to a pan and fry until carrots and onions are soft in consistency, but not fried, that is, semi-ready to eat.
• When the sautéed foods have cooled, add 2 tablespoons of mayonnaise to them, mix.
• Put the fish fillets in a baking dish, cover with a vegetable and mushroom pillow, send to cook for 15-20 minutes at 200-220 degrees.

Salmon in the oven with potatoes

A very satisfying and nutritious dish that can replace any full lunch or dinner. Both adults and children love this treat.

Grocery list:

• - Potatoes (you can use both young and old, of any size and variety) - 7-8 pcs.
• - Salmon (fillets or steaks) - 0.5-0.6 kg.
• - Fatty sour cream - 200 ml.
• - Cream (20%) - 150 ml.
• - Fresh dill and parsley.
• - Cherry tomatoes or any small size - 4-5 pcs.
• - One onion.
• - Sunflower and salt.

How is salmon baked in the oven with potatoes made, recipe step by step.

1. Peel the potatoes, cut into circles with a thickness of about half a centimeter, salt, pepper, mix.
2. Brush the salmon fillet with a mixture of spices and chopped herbs.
3. Rinse tomatoes, cut into slices or halves, if it is cherry.
4. Mix sour cream, cream and chopped herbs in a separate bowl.
5. Chop the onion finely or in half rings, as you like.
6. Grease the mold with butter, lay out a layer of half the potatoes, then the onion, half the tomatoes, the fish, grease the salmon with the filling, cover it with the other half of the potato and put the rest of the tomatoes on top.
7. Pour creamy sour cream sauce over the dish, send to cook for 40 minutes at 180-200 degrees.

Salmon in a creamy sauce in the oven

An appetizing juicy dish that does not require any complicated work during cooking. The cream in the recipe can be replaced with natural yogurt, and the lemon can not be used at all. Serve salmon in a creamy sauce best with a side dish of rice, mashed potatoes or fresh "summer" salads.

A set of products:

• - Salmon fillet - about 700-800 gr.
• - Egg yolk - 2 pcs.
• - Cream (30% fat) - 300-400 ml.
• - A small piece of horseradish root or horseradish in the finished version.
• - A medium-sized bunch of parsley and dill (take fresh herbs).
• - Salt and spices to taste (marjoram, ground black pepper).
• - Vegetable oil - 3 tablespoons.
• - Lemon zest (you can not use it so as not to curl up during the preparation of the cream).
• - For decorating lemon wedges and herbs.

Preparation:

1. Wipe the fish fillet with lemon zest (take a little), salt, pepper, add spices, leave for a while.
2. Rub horseradish on a fine grater, chop the herbs very finely, leaving a few twigs to decorate the finished treat.
3. Separate the yolks, shake without beating them with a fork.
4. Pour the cream into a deep bowl, add marjoram, a little pepper, herbs, horseradish, yolks, mix.
5. Grease the mold, distribute the salmon meat over it, pour the creamy sauce over it, put it in the oven, setting the top-bottom mode, the temperature of 200 degrees and the cooking time for twenty-five minutes (it is best to warm up the stove in advance and put the fish on the heat).

Serve the finished treat in portions, pouring cream and decorating with sprigs of herbs and lemon.

Salmon in cream in the oven

Salmon prepared according to this recipe with the addition of cream turns out to be simply melting in the mouth, very delicate in taste, plus incredibly aromatic.

• - Cream with a fat content of 15 to 25% - 180-200 ml.
• - Salmon - 0.5 kg.
• - Sunflower - 2 spoons.
• - A bunch of dill.
• - A little thyme - literally 2-3 branches and one for decoration.
• - Lemon - juice made from half a small fruit.
• - Pepper, other spices and salt to taste.

How to cook this dish.

1. Wash the fish, dry it, take it apart from the bones, cut into pieces.
2. Smear the form with sunflower seeds on all sides, lay out the salmon meat, season with prepared spices, add salt, sprinkle with lemon juice, leave for about 10 minutes.
3. Chop the dill, mix with cream, or spread over the entire fish.
4. Pour cream over everything, put thyme sprigs on top, send to bake until tender (at 200 degrees, it will take about half an hour to cook, depending on the thickness of your pieces).
5. Cool the finished fish a little and serve it on the table with a side dish, pouring with cream, in which the salmon was baked and decorating with a sprig of thyme.

Now you know how to cook salmon in the oven for a home dinner or special occasion in a variety of ways. Cook with pleasure and bon appetit!

Baked salmon is no less tasty than fried salmon, and its low calorie content makes it possible to classify red fish that has been cooked in the oven as a dietary meal. In the absence of "extra" ingredients, the calorie content is only 120 kcal per 100 g.

Salmon contains a huge amount of protein and polyunsaturated fatty acids, and the absence of carbohydrates is a significant plus, especially for those who adhere to the principles of proper nutrition.

The easiest and fastest recipe - salmon steak in the oven in foil

Before cooking something, you need to purchase a quality product, and in the case of steak, you have to focus on your own senses - eyes and nose.

If there is no opportunity or desire to buy steaks, then cutting them from ready-made fish will not be difficult.

There are many cooking options, but all recipes, in addition to fish, include 3 key ingredients - salt, pepper and something sour. The function of this "something" can be taken over by: yogurt, vinegar, white wine or lemon juice.

To prepare salmon steak, you can use the classic recipe:

• salmon steak - 6 pcs.;
• white yogurt or low-fat sour cream - 2 tbsp l .;
• lemon - 1 pc.;
• salt, pepper, herbs, spices, seasonings - at personal discretion.

Technology:

1. Wash the pieces of fish and pat dry with paper towels.
2. Squeeze the juice from the lemon in a saucer and dip each steak in it on both sides.
3. Put the pieces of fish on a preheated baking sheet, previously greased with vegetable oil.
4. Apply a mixture of yoghurt, herbs, salt and seasoning to each steak.
5. Put the baking sheet in an oven heated to 220 degrees for 25 minutes.

Oven baked salmon recipe with potatoes

A very tasty and satisfying dish that does not require a lot of time from the hostess.

Necessary:

• salmon fillet or steaks - half a kilogram;
• six potatoes;
• a pair of onions;
• a couple of tomatoes.

What to do:

1. Prepare a marinade consisting of a small amount of vegetable oil, lemon juice, your favorite spices and salt.
2. Soak the prepared pieces of fish in the marinade for 10 minutes.
3. Prepare a vegetable filling consisting of a mixture of mayonnaise, herbs and spices.
4. Cut vegetables into thin slices.
5. In a greased dish, first put the potato slices, then the fish, tomatoes and onions, and on top - the filling.
6. Repeat layers until all ingredients are used.
7. Put the dish in the oven. The main guideline for the readiness of a dish is the "condition" of the potato, because it cooks more slowly than other ingredients.

Variation with other vegetables

It all depends on gastronomic preferences, because any vegetables can act as "substitutes" for potatoes, including "Hawaiian mix" and bell peppers. As for white cabbage, it is undesirable to use it, as well as beets. Carrots, onions, tomatoes, broccoli, courgettes, and cauliflower are the best options.

With cheese

Cheese, especially hard cheese, goes best with red fish.

Necessary:

• salmon fillet - 1.5 kg;
• 3 pcs. tomatoes and onions;
• hard cheese - 200 g;
• a mixture of sour cream and mayonnaise - 150 g;
• paprika, salt and seasonings.

Preparation:

1. Fry the prepared pieces of fish in a pan, then place them tightly on a baking sheet.
2. Put onion rings on a layer of salmon, and already on them - circles of tomatoes.
3. Pour everything with sour cream-mayonnaise mixture and sprinkle with grated cheese.
4. Cooking time - 20 minutes in an oven heated to 180 degrees.

The most delicious recipe for salmon in a creamy sauce, cooked in the oven

To do this, you need a standard set of products:

• salmon fillet (500 g);
• 2 tbsp. l. olive oil,
• half a lemon;
• salt, pepper, spices (thyme is better);
• Dill;
• 200 g heavy cream.

To cook such a dish is as easy as shelling pears:

1. Place the pieces of fish in a greased dish and pour the lemon juice directly into it.
2. Season the fillet with salt and pepper, sprinkle with chopped dill and pour over the cream.
3. Arrange the thyme sprigs on top.
4. Baking time in the oven - half an hour at a temperature of 200 degrees.

How to cook delicious salmon fillets in the oven

This will require the same ingredients as for baked steaks, with the exception of fermented milk products. The step-by-step process looks like this:

1. Take half a kilogram of salmon fillet, which you can buy ready-made or do fish cutting yourself.
2. Cut the fillet into slices 2.5 cm thick. The presence of the skin is not forbidden (if there is one, then it is not necessary to remove it specially).
3. Dip each piece in lemon juice and arrange on a baking sheet covered with foil, moreover, the skin should be at the bottom.
4. Top with pepper, season with Provencal herbs (they already contain salt), generously grease with vegetable oil, and then sprinkle with herbs.
5. Close it over with a second layer of foil, and pinch the edges carefully on all sides so that the resulting "metal cocoon" is as tight as possible.

Place the baking sheet in a preheated oven. If you want to get an appetizing crust, then remove the top foil 10 minutes before being ready.