Coriander has been known for a long time. Its other name is cilantro. It is one of the few plants that is eaten whole. People use coriander seeds, herbs, and roots. This is the result of the high content of nutrients and the unpretentiousness of the plant. Coriander, or cilantro, can grow in the highlands, which is why it is popular in the Caucasus, Southeast Asia, as well as in Mexico and Peru. In this article, we'll look at the benefits of coriander and how to use it.

Using coriander

The name cilantro is most often used in reference to coriander greens. It is successfully added to salads and soups, used as a seasoning in the preparation of meat and other hot dishes. Cilantro is used in food unprocessed. It is added to hot dishes a few minutes before serving. Coriander dishes have a distinct taste and a wonderful spicy aroma.

The coriander seeds are dried before use. Sometimes they are used whole, but more often they are ground into powder. However, it is worth remembering that ground coriander quickly loses its flavor. Therefore, it is recommended to grind dried coriander seeds just before use. They are usually added as a condiment to hot meat and fish dishes. Also coriander is used in the industry in the manufacture of sausages, cheeses and salads.

Coriander roots are also very popular for food, especially in Southeast Asia. They have a less pronounced taste and smell than coriander leaves. For use in food, they are dried and ground. This allows you to add it as a seasoning with a variety of sauces that go well with meat and fish.

The benefits of coriander

In addition to its use in the kitchen and in the food industry, in the cosmetic and perfumery industry, and in soap making, coriander essential oil has found wide application. Coriander fruits are of particular value. They contain a large amount of essential oils. Coriander leaves contain a complex of useful microelements and vitamins, such as vitamin A, PP, B1, B2 and vitamin C. Coriander has vivid vaso-strengthening properties due to its high content of ascorbic acid and rutin. It can be useful for varicose veins. Also, cilantro has a good effect on the formation of red blood cells and helps to cope with anemia.

Ingredients:

• cucumber - 2 pcs;
• tomato - 1pc;
• garlic - 1 clove;
• olive oil;
• green onions - 1 small bunch;
• coriander greens - a few leaves.

Preparation

Chop the vegetables, chop the garlic, chop the herbs. Add cilantro. There is an opinion that when preparing salads, it is better to tear the greens with your hands into as small parts as possible. This allows the beneficial substances phytoncides to remain in the food. When chopping greens with a knife, most of them evaporate.

A simple summer salad like this is a great way to boost your immune system. Olive oil contains a loading dose that helps fight oxidation processes in the body and prevents aging. Cucumbers and tomatoes are high in fiber and dietary fiber. It helps to normalize the digestive process and improve bowel function. Garlic and cilantro are high in phytoncides. Now it has been scientifically proven that volatile phytoncides are able to fight not only bacteria, but also viruses. They can be a good prophylaxis against a flu epidemic. Since ancient times, this property of cilantro is well known. This is what made coriander spice so popular for food use. Besides the fact that it has an unusual smell and gives dishes an exquisite aroma, coriander helps to activate the body's defenses.

Known to many, coriander is a commonly used spice and is considered a versatile spice. Since ancient times, it has been used not only by chefs, but also by doctors. This plant is also called cilantro and all parts are used. You just need to understand in which case which one is needed.

What is coriander

The coriander seasoning is an annual planting crop, consisting of long herbaceous shoots of the umbrella family. When grown, it is used in its entirety, including root, seeds and green shoots. The aerial part, which begins to grow in early spring, is better known as cilantro. Greens have a specific spicy smell, they are added when preparing salads, served with meat. Coriander seeds are round in shape up to 3-4 mm in diameter, color from light brown to greenish (as in the photo).

Coriander - beneficial properties

Why is coriander useful that has gained and maintains such popularity? Regardless of which part of the plant will be eaten, a person will receive a balanced combination of trace elements, vitamins, organic acids, while not having calories. Calcium, potassium, zinc, iodine, iron, magnesium, selenium, vitamins PP, C, A, B1, B2 are well perceived and absorbed by the body.

Cooking dishes with this spice and its other use should be careful, as there are contraindications. Here are the main beneficial properties thanks to which you can understand: coriander - what it is, and why the seasoning is popular:

1. essential oils, contained in large quantities in seeds, have medicinal, bactericidal properties;
2. the entire digestive system is stimulated;
3. the green part helps burn subcutaneous fat;
4. due to its diuretic properties, swelling is quickly removed;
5. is a good detoxifier;
6. metabolism is accelerated, blood sugar is normalized.

Coriander in cooking

The use of the plant in cooking is considered waste-free. Dividing it into main parts, you can use any of them for their intended purpose:

• Young green leaves and stems are used in cooking in the preparation of meat, soups, salads. The spice is especially popular among men in the Caucasus and in Asian countries: cilantro is added to barbecue, khinkali, kebab (as in the photo).
• Among other spices, coriander seeds are used in cooking in cuisines around the world. The ground composition is used in the production of cheeses, sausages, bread, confectionery, sauces. Aromatic grains give a special smell to alcoholic liqueurs and liqueurs.
• Powdered seeds are the base for curry. Spicy dishes from Peking cabbage and red cabbage are especially tasty if you add a little aromatic spice. Pickled vegetables will taste delicious when seeds are added.
• The dried root has a leafy odor but is less harsh. Ground rhizomes as a seasoning are widely and deliciously used in Thai dishes.

Coriander seasoning - application

Besides cooking, the cilantro plant is widely used in other cases. Coriander spice - which has found its way into industrial medicine, is a valuable ingredient in the manufacture of medicines to improve the taste of tablets. Stimulating the work of the intestines, stomach, essential oils envelop the mucous surface, creating an antiseptic protection against bacteria. How to prepare decoctions so as not to harm? It is not recommended to use in large quantities because it can cause toxicity or stress on the kidneys.

In this regard, one of the contraindications is its use during pregnancy. For women who have problems with the menstrual cycle, gynecologists are advised to drink a decoction of cilantro seed. With bleeding gums, weak vascular tone, inflammatory processes on the skin, recipes of traditional medicine based on spices will help. Since the beans have a spicy aroma, the plant is used in perfumery when creating perfumes or before preparing toilet soap.

How to replace coriander If you have contraindications for health reasons, it will be useful to know how to replace coriander, how to prepare a dish deliciously in order to accurately reproduce all shades of aroma. You can use cumin, which has a similar aroma. However, if you do not know what coriander looks like, you should not confuse it with parsley (as in the photo), which is used in cooking as a supplement, not a substitute for cilantro.

Video: coriander - what kind of plant is it

Cilantro and coriander are the same plant, only cilantro is green and coriander is seeds. The plant is often used not only as an ingredient in cooking, but also as a component in medical tinctures, cosmetics due to the presence of a large amount of vitamins and nutrients in it.

What is it and what does it look like?

The plant began to be used more than three thousand years ago. Then they believed that infusions of ground coriander give a person strength and health. Hippocrates created infusions for depression and nervous conditions, healed skin infections. It is a seed plant from which excellent honey can be obtained.

It was first cultivated as a crop in the Mediterranean. Today, coriander is distributed almost all over the world. Externally, the plant is similar in shape to the leaves of parsley, the length of its root reaches forty centimeters. In height, the bush can grow up to 70 centimeters. Flowers usually appear in late June, early July. Ball-shaped seeds are used as fruits, which are called coriander. It is worth noting that the plant has a very pungent spicy smell.

Beneficial features

Coriander is a good spice for many dishes, you can use the leaves and seeds fresh in a salad, the taste goes well with meat. The spice has many beneficial qualities, although some people are not very fond of it because of the smell. However, coriander can improve appetite and digestive function. The seeds are used as an ingredient to create remedies that can help treat:

• gallbladder;
• liver;
• intestines.

Few people know, but infusions from the plant have a special property - they have an expectorant and are excellent for coughing. They have proven to be effective in treating colds.

After long research, scientists have found that the elements contained in coriander have a negative effect on cancer cells, so people who consume spice in large quantities are less likely to get cancer.

The list of the main components includes not only carbohydrates and proteins, but also:

• monodisaccharides;
• acids;
• vitamins of group B and not only;
• cellulose;
• minerals and alkaloids.

Undoubtedly, there are benefits from the use of this plant, people with stomatitis and toothache are advised to simply chew coriander seeds. This helps to destroy all pathogenic microorganisms in the oral cavity, caries, removes bad breath. Cooked decoctions act as a diuretic, they are excellent help and relieve inflammation in cystitis, inflammation of the gallbladder.

The remedy can be successfully used for diabetes mellitus, liver problems. It perfectly helps those patients who have gastritis or ulcers, the general action is aimed at strengthening the immune system, bones and blood vessels. It is worth drinking coriander infusions for those who have insomnia, there are constant surges in high pressure, increased sweating. Such a bright and not for everyone pleasant aroma is due to the high content of linalool and geraniol in the plant. Both components are widely used in the production of pharmaceuticals:

• choleretic;
• anti-inflammatory;
• laxatives.

Excellent infusions help against indigestion, promote better digestion of food, can be used for all sorts of skin infections. You can often find coriander in the composition of cosmetics, since essential oils and carotene remove puffiness well, help fight acne, and whiten the face. Adding a decoction while rinsing hair helps to strengthen hair and get rid of dandruff.

Coriander remedies allow you to relieve nervous tension, improve the condition with menopause, and normalize the menstrual cycle. Most spices are forbidden to be used while breastfeeding, but this rule does not apply to coriander. During pregnancy, chewing grains relieves heartburn, helps to remove bouts of nausea, remove excess moisture from the body. The spice benefits not only women, but also the strong half of humanity, since it:

• increases potency;
• enhances libido;
• increases testosterone levels;
• is a unique aphrodisiac.

In addition, chewing the seeds can remove the smell of alcohol, cope with hemorrhoids. The spice is a must for people who are trying to keep track of their own weight. In addition to its unique flavor in dishes, coriander improves metabolism. You can add spice to soups, mains and salads.

Contraindications

Despite the huge number of advantages, coriander also has contraindications, although there are not many of them. Spice can be poisoned if you eat it uncontrollably. The daily rate is no more than three grams of seeds. Doctors do not recommend eating spice in large quantities for people who always have low blood pressure, heart ischemia, chronic cholecystitis. It is also worthwhile to carefully introduce coriander into food for patients with thrombophlebitis.

Of course, if you put a couple of plant grains in a dish for flavor, then there will be no harm. Those who have individual plant intolerance need to replace it.

The use of seasoning in cooking

Coriander and cilantro can be added to different dishes and is great for meat, fish and pilaf. It is a pleasure to consume such culinary masterpieces. Not only seeds, but also leaves are used for food. Ground seed is actively used in baking bread (remember the taste of Borodinsky). The seeds of the plant are especially actively used in oriental cuisine. In India, the spice becomes the basic element for many gatherings. Stewed cabbage, legumes, vegetable marinades are especially tasty. Few people know, but in some countries cilantro seeds are made into a dessert by sugaring them. It is difficult to imagine the following dishes without such an ingredient:

• tkemali;
• adjika;
• satsibeli.

Often, ground coriander is used in baking gingerbread, cookies and other sweets. The spice goes well with beets and pumpkin in dishes. The ingredient is used in sausages, canned fish and meat. It should be said that even in dry form, coriander does not lose its aroma, but the seeds are stored intact, and ground immediately before use. Long-term heat treatment destroys the essential oil, this is the only thing that spoils the taste of the seasoning. Of course, it can be combined with other spices as well.

Where else is it used?

Not surprisingly, the scent of coriander has found its way into perfumery and beyond. Essential oil is often one of the components in cosmetics and even soaps. It blends perfectly with the following oils:

• citrus;
• sage;
• sandalwood;
• bergamot.

Coriander, cilantro and their infusions are used throughout professional cosmetology. The active elements in the composition of the plant help to gently remove age spots, improve the condition of the skin, nourish with vitamin A. In another way, this plant is also called Chinese parsley. Regular external use helps to normalize the sebaceous glands, hair and scalp. The infusion perfectly restores them after dyeing, gives shine and vitality to dull and weakened hair.

Essential oil is often used in so-called aromatherapy because it activates mental activity, unleashes creativity, helps to concentrate and relieves tension. Major depression can be corrected with this home remedy. One hundred grams of seeds requires a liter of red wine. Before use, the seeds must be ground. The composition is removed in a dark place for a week, every day you will need to shake it up.

Before use, the tincture is shaken again and drunk every day, one hundred milliliters before meals. This drink also has a positive effect on appetite and will restore strength and energy.

The seeds are used in many traditional medicine recipes, while the oil is used industrially. It can be bold and essential. Fatty is used in the soap making process or in the production of oleic acid, and essential in the cosmetic and pharmaceutical industries. Moreover, coriander oil helps to artificially synthesize other substances that cannot be obtained directly.

For information on how to use coriander and treat many diseases, see the next video.

Cilantro or coriander is one of the most popular spices in Asia. And it is also called Chinese parsley, kolyandra, kishnitsa, shlyandra, hamem, kishnishi, kinji, chilantro, kashnich.

This plant is one of the few that combines spice (leaves) and spice (seeds). Coriander has been known to people as early as 5000 BC.

Having spread throughout southern Europe, it found its way to northern Africa and then to Asia. At first, this plant was used in medicine, and then it came to cooking. Coriander even found its way onto the "pages" of ancient Egyptian papyri and Sanskrit texts. The Egyptians placed coriander seeds in the tombs of the pharaohs, believing that coriander was one of the essentials in the afterlife. The Chinese believed that coriander was arousing, and they prepared love potions based on it. And in China, it was believed that coriander makes a person immortal. The Romans whetted their appetite with coriander and took it with them on the road. It was with the Romans that coriander seeds first came to the British Isles and then to the rest of Western Europe. It was around this time that coriander made its way to eastern and central Europe. It is believed that coriander was brought to Russia from Spain in 1830, although this fact does not prove that the spice was not previously known in Russia.

It has been proven that cilantro (coriander) is very useful for the functioning of the cardiovascular system and the entire digestive tract. Chewing coriander seeds reduces the smell of alcohol and slows down the intoxication process. In addition, cilantro has choleretic, antiseptic, analgesic properties for stomach ulcers and gastritis. It is also useful with decreased appetite, weak intestinal motility and other unpleasant ailments of internal organs. Coriander nourishes the blood, improves the functioning of the heart muscle, strengthens blood vessels. Coriander contains a fairly large amount of essential oils, which give off all the aroma in alcoholic tinctures, and reduce the unpleasant properties of alcohol. Coriander oils help the digestibility of heavy food, remove toxins, especially improve the absorption of starchy foods and root crops. Coriander seeds, or rather an extract of essential oils, are used in the recipes of some famous brands of gins. With cilantro, any food is digested more easily, digested faster, and does not leave a feeling of heaviness. It is no coincidence that in the Caucasus, where there are so many long-livers and "hot horsemen", cilantro is used to the maximum.

Different parts of the world prefer to use different parts of this plant. Somewhere like leaves (Azerbaijan, Armenia, Georgia), and in other places - seeds (Mediterranean, China, Uzbekistan). But these are purely taste preferences - cilantro leaves, like its seeds, are equally useful and tasty. There are thousands of dishes that can be garnished with the spicy aroma of cilantro and coriander. Green cilantro is served to the table as an appetizer or seasoning for main courses. In Asian countries (especially in China) they love this fragrant herb and season many dishes with it. They are very fond of this green in the Caucasus, adding it to numerous meat dishes. The well-known beneficial effect of cilantro on digestion goes very well with heavy meat foods, and leaves rich in vitamins and microelements give health and decorate the taste of dishes.

Without coriander, Borodino bread, Abkhazian adjika, most Georgian sauces (satsibeli, tkemali, etc.), Korean carrots, canned fish, kharcho soup, lula kebab, Azerbaijani kebab, Georgian lobio and other national dishes are unthinkable. The obligatory use of coriander in many dishes has become so common that we do not notice it. For example, Baltic canned sprat simply cannot do without coriander. Indian condiments such as curries and mixtures collectively known as masala have a significant proportion of coriander. And in all oriental cuisine, coriander is added abundantly, making dishes not only fragrant, but also healthy. Coriander is used with pleasure in the Mediterranean countries, Africa and Eastern Europe. Slightly less popular in Western Europe, Latin America and South and North America. It is safe to say that coriander is a worldwide spice, along with salt, pepper and bay leaves.

Nutrients contained in fresh cilantro (100 g fresh leaves):

Caloric value: 216.4 kcal
Proteins: 3.0 g
Carbohydrates: 54.5 g

Vitamins:
Vitamin A: 1.0 mg
Vitamin B1: 0.03 mg
Vitamin B2: 0.2 mg
Vitamin C: 5.0 mg
Vitamin PP: 2.1 mg

Trace elements:
Iron: 3.0 mg
Potassium: 2043.0 mg
Calcium: 115.0 mg
Magnesium: 92.0 mg
Sodium: 141.0 mg
Phosphorus: 192.0 mg

The taste and aroma of herbs and seeds are different, the purpose is also slightly different, as well as the action. Cilantro leaves have a fresh aroma, bright taste with a sharp color. The seeds have a woody aroma, sweet taste and aroma. Cilantro seeds (coriander) are good both as seeds (whole) and in powder (ground). Coriander is very good for adding to meat dishes, in the preparation of soups and sauces. Fresh cilantro leaves are often added to salads, in the last stage of cooking soups and sauces, served in the form of herbs for meat dishes, such as kebabs or kebabs, added to sandwiches. The leaves have a specific pungent odor and specific taste that few like, and they should be added with caution. Cilantro seeds are much more widely used. The most commonly used is chopped, that is, ground coriander. It is added to breads, soups, meat dishes, pasta, sausages, Turkish shish kebabs, Thuringian sausages, bean and lentil dishes (ful in North and Central Africa). In Greece and Cyprus, literally everything is seasoned with coriander. The French, who are not very fond of coriander, call salads flavored with coriander "Greek". And what about the famous "Aphelia" - stewed lamb in red wine with coriander. In the same Greece, olives and olives are canned with abundant addition of this spice. Coriander has an amazing combination with other spices, skillfully disguising itself among them, but at the same time, enriching with its taste and aroma. Many mixtures have been made on the basis of coriander as one of the main components.

Whole coriander is often infused in alcohol to make a coriander tincture. Many spirits contain coriander seed extract or whole seeds. Many famous gins contain coriander oil. Coriander is even added to beer. The drink, infused with coriander, has a calming effect, relaxes and strengthens the heart muscles. It is customary to add whole coriander to marinades. Caucasian marinades with the addition of this fragrant spice are especially famous. Also, coriander can be added to dough, vegetable salads or stews, dairy products. It is better to grind the seeds just before adding, then the aroma will be fullest.

Famous oriental sweets include candied coriander. Such a delicacy was widely sold in the eastern bazaars of Turkey, Iran and Arab countries.

Small firm ribbed balls of brown color with a tart aroma - the well-known coriander. The beneficial properties of the plant are used in many areas of life - in cooking, in cosmetology, in folk medicine. The plant is sometimes called cilantro. Clarification: - these are green leaves, and the fruits are called coriander. We will tell you in detail about the properties and uses of the plant.

About spices

Cilantro is an annual herb. Its leaves resemble parsley in shape, but have a spicier aroma and a bitter taste. The plant is called coriander for a reason: green fruits have an unpleasant smell, reminiscent of the smell of a bug. This insect is called coriander in Greek.

Dried fruits smell completely different. The seeds owe their woody aroma to the essential oil content. It is this substance that makes them spicy. It is not for nothing that coriander is added even to sweet pastries.

The homeland of the plant is the east of the Mediterranean. Its spread began in the era of great geographical discoveries - from the 15th century. Nowadays cilantro is grown everywhere. In Russia, the area of ​​cultivation is the central and southeastern regions. Other plant names:

• Chinese parsley;
• kalyandra - in Belarus;
• sowing gut - in Russia;
• dhaniya - in India,
• sancho - in Korea.

What parts of the plant are used:

1. Greens. Used fresh. The youngest leaves are harvested as soon as the cilantro sprouts.
2. Dried cilantro leaves are harvested for adding to food and making medicines.
3. Coriander fruits are eaten only in dried form. First they are dried, then cleaned and crushed as needed.
4. The essential oil of coriander is extracted by steam distillation.

Composition

Widespread use is due to the rich composition of the spice. This is a storehouse of vitamins, minerals and other substances necessary for a person. Vitamins in coriander:

• B1, B2, B3, B4 and B9.

Trace elements:

• iron,
• manganese,
• selenium,
• zinc,
• copper.

Macronutrients:

• phosphorus,
• calcium,
• magnesium,
• sodium,
• potassium.

Fatty acid:

• stearic,
• oleic,
• linoleic,
• palmitic.

Coriander contains tannins, dietary fiber, starch, etc. The spice contains flavonoids, phytoncides, antioxidants, choline, dodecenal - a natural antibiotic. The spice also contains alkaloids, fructose and glucose. Calorie content per 100 g of product: in the leaves - 23 calories, in ground seeds - 298 kcal.

Properties

In cooking, the spice is used because of its spicy aroma and sweetish taste. Coriander has the ability to improve appetite. The spectrum of action of the plant is wide, which allows it to be equally successfully used both in cooking and in cosmetology and medicine. The main properties of cilantro:

• antiseptic,
• choleretic,
• pain reliever,
• expectorant
• warming,
• calming,
• anti-inflammatory,
• hemostatic,
• laxative,
• cleansing,
• anti-cancer,
• whitening,
• anti-aging.

Benefit

How can you benefit from eating coriander seeds?

• Improves blood composition due to its iron content. To increase hemoglobin, eat a bunch of fresh cilantro greens daily.
• The iron in the plant helps prevent anemia. Moreover, coriander acts not only as a prophylactic agent, but also as a medicinal agent in the early stages of this disease.
• The spice normalizes cholesterol levels.
• Selenium removes toxins and toxins from the cells of the body, as well as heavy metals.
• A useful spice for joints: linoleic acid in its composition helps fight arthritis and rheumatism.
• Improves digestion. Essential oils help the secretion of gastric juices and enzymes.
• Cilantro greens neutralize bloating and gas in the intestines.
• Stimulates the work of the pancreas.
• The antibacterial properties of cilantro are the key to success in the treatment and prevention of diseases associated with infection with harmful microorganisms, such as salmonellosis.

Important!
Polzateevo magazine clarifies: do not cancel your prescribed medications, just include coriander in your diet with the permission of your doctor.

• The benefit for women is to normalize the menstrual cycle. The spice soothes premenstrual symptoms and relieves pain during menstruation. Effective for menopause.
• For men, coriander is very valuable because it is a natural male aphrodisiac. Its properties to enhance sexual desire are used in perfumery.
• Coriander strengthens the gums and, in general, has a positive effect on the health of the oral cavity. Disease of the 21st century - caries. It occurs in almost all people with a European type of diet. The coriander spice helps to prevent tooth decay or to slow the progression of tooth decay. Seasoning is useful for stomatitis.
• There is a beneficial effect on the condition of the eye muscles and nerves. Vitamins A and E prevent various eye diseases, slow down their aging. In folk medicine, the properties of coriander are used to treat conjunctivitis.
• It is an antidepressant.
• Benefits of coriander for the skin: its antiseptic properties help fight acne, acne, eczema. The plant can cure fungal skin diseases in the early stages.
• Fights flaking and dry skin.
• The seeds have a wound healing effect. For cuts and scrapes, coriander powder can help prevent infections from entering the wound.
• Inflammatory diseases of the gallbladder and bladder can be cured with coriander as part of complex therapy.
• If in the morning you suffer from puffiness, coriander will again help, or rather, a decoction of cilantro greens. Bags under the eyes and general skin fatigue can also be eliminated with the help of the plant.
• The spice whitens age spots.
• For the scalp, the use of coriander strengthens the hair follicles, and therefore stops hair loss. Fat content is eliminated. Dandruff disappears. The spice is suitable for all hair types, so you can provide complete care for both oily and fine dry hair.

Application

In cooking, coriander is a seasoning for meat and fish dishes, potatoes, cereals. It is used in canning. It goes well with various foods and is appropriate in dishes such as soups and salads. Spice is added to baked goods, for example, to black bread along with caraway seeds. They are flavored with alcoholic products - liqueurs.

The substances linalool and geraniol are extracted from the seeds of the plant. They are used in the pharmaceutical industry to create drugs that help with stomach ulcers, gastritis and duodenal ulcers. In folk medicine, both a decoction of fresh herbs and dried crushed fruits are used for treatment. Interestingly, the ancient shamans used the plant in magical rituals.

Harm

Such a useful spice can bring not only benefits, but also harm. The product may cause individual intolerance. The spice has a dosage, exceeding which negatively affects the body.

Advice!
Consume no more than 4 g (1 teaspoon) of plant seeds per day, greens - 35 g.

Side effects of cilantro:

• sleep disturbance, insomnia;
• failure of the menstrual cycle in women;
• memory impairment.

Children should be very careful when giving the spice, as it can cause stuttering. During pregnancy, coriander is discouraged. It can be eaten with care in small quantities and only as a seasoning. With diabetes mellitus, the inclusion of coriander in the diet is agreed with the doctor, since it contains glucose.

Contraindications for use:

• stomach ulcer
• cholecystitis,
• gastritis,
• thrombophlebitis,
• cardiac ischemia,
• heart attack,
• high blood pressure.

Healing recipes

With a cold

You will need:

• cilantro seeds - 4 tablespoons;
• ginger root - 4 small pieces;
• 4 glasses of water.

Lightly fry the coriander, mix with ginger and simmer in water. When the plants are boiled in half, filter the broth and drink in small portions until the condition improves.

With flatulence

Ingredients:

• coriander - 2 parts
• anise - 1 part,
• - 1 part.

For 2 tsp. spice mixtures - 100 ml of boiling water. Pour seasonings. Insist 10 minutes. Strain and drink.

With depressive conditions

• 100 g seeds
• 1 liter of red wine.

Insist the mixture for a week. Strain before use. Drink 0.5 cups 2 times a day.

With inflammation of the gallbladder

You will need:

• coriander seeds - 1 g,
• watch leaves - 3 g,
• cumin flowers - 4 g.

Boil the mixture for 10 minutes. Strain, take half a cup warm 20 minutes before meals.

Anti-puffiness tea

Take:

• fresh cilantro leaves,
• water.

Raw materials and water are taken in a ratio of 1: 4. Pour boiling water over the leaves, wait 5 minutes and drink.

For beauty

Lotion for problem skin

The tool tones and fights inflammation. For 1 tbsp. cilantro leaves - 1 cup boiling water. Brew for 20 minutes. Wipe the skin twice - in the morning and in the evening.

Home peeling

• cilantro seeds,
• aloe,
• cumin,
• comfrey,
• elderberry flowers,
• licorice,
• lemon zest,
• sandal,
• vetiver,
• mineral water,
• lemon juice - for oily skin,
• milk - for dry skin,
• cosmetic clay.

Mix the seeds and herbs in equal proportions. Add cosmetic clay. For the peeling procedure, dilute the mixture with mineral water in a 3: 1 ratio. For oily skin, add a little lemon juice, for dry skin, add a little milk. Basic ingredients are sufficient for normal skin. When the herbs are swollen, massage the mixture onto the skin for a few minutes and rinse with warm water.

In cooking

Mediterranean dish - pickled olives

Ingredients:

• green - 200 g,
• coriander seeds - 10 pcs.,
• lemon juice - 1 tablespoon,
• cold-pressed olive oil - 1 tablespoon,
• ground black pepper, garlic - to taste.

Cooking:

1. Grind the coriander seeds.
2. We mix the spice with olives.
3. Mix oil with lemon juice and black pepper. It tastes better if it is freshly ground.
4. We mix all products.
5. Add the grated garlic clove and leave to marinate for 2 days.

Bon appetit, do not get sick, and let the coriander bring you and your loved ones only benefit!