Pollock is not only a healthy product, but also very tasty.

The fish goes well with various vegetables, sauces and spices, goes well with any cereal side dishes.

The friendship of pollock with onions and mayonnaise is especially successful. Let's bake it in the oven?

Pollock in the oven with mayonnaise and onions - general cooking principles

On sale, frozen carcasses or pollock fillets are more common. In any case, the fish must be properly thawed before cooking. The product should not be placed in warm water or heated in a microwave oven. Best left on the bottom shelf of the refrigerator. If there is a need to use a microwave oven, then you need to select the appropriate defrosting mode for fish.

The prepared product is thoroughly washed, cut into portions. Fillets can be cut into smaller strips or cubes. Then it is marinated in mayonnaise with spices. Onions can be directly served with the fish or used as the top or bottom layer in a mold.

What else is used in such dishes:

Potatoes, tomatoes and other vegetables;

Lemon, various spices.

Pollock in the oven, the average temperature is set in the range of 180-200 degrees. It takes 20-30 minutes for the fish, but it is worth considering the cooking time of additional products. For example, potatoes take an average of 30 to 45 minutes.

Pollock in the oven with mayonnaise and onions

A simple recipe for pollock with onions and mayonnaise in the oven. You only need 3 ingredients. Chopped pieces or fillets can be used; cooking time will only slightly increase.

Ingredients

300 g pollock;

Two onions;

Four tablespoons of mayonnaise;

Salt with pepper.

Preparation

1. Cut the fish into small pieces, sprinkle with salt and pepper, rub well with your hands.

2. Peel the onion heads, cut into half rings, pour on a small greased baking sheet or in a baking dish.

3. Put the fish on top in a thick layer.

4. Pull a piece of foil over the mold, send the fish to the oven preheated to 180 degrees.

5. After 15 minutes, remove the foil, add the temperature in the oven to 200 degrees and cook for about a quarter of an hour.

Pollock fillet in the oven with mayonnaise and onions (with cheese)

A variant of an incredibly juicy and tasty pollock dish with mayonnaise and onions in the oven. Fillet is used here, as it is more convenient to use it together with a cheese crust.

Ingredients

600g pollock fillet;

150 g onions;

Salt pepper;

150 g of cheese.

Preparation

1. Rinse fillets, wipe with napkins, cut into small pieces across.

2. Cut the onion into thin rings or half rings.

3. Wash the lemon, roll it with effort on the table to squeeze out more juice. We cut it. Squeeze half to the pollock, and send the juice from the second part of the citrus to the onion. Mix it immediately, mnem.

4. Add mayonnaise to pollock, pepper, add a little salt. Remember that mayonnaise also contains it. Stir.

5. Sprinkle the greased form with half of the onion, spread the fish in mayonnaise, sprinkle the second part of the onion on top.

6. Rub the cheese, cover the pollock with a fur coat.

7. We put the dish in an oven preheated to 180 degrees, bake for 30-40 minutes, depending on the thickness of the layer. Make sure that the cheese crust does not burn.

Pollock in the oven with mayonnaise, onions and potatoes

A very tasty and satisfying, but easy to prepare dish of pollock in the oven with mayonnaise, onions and potatoes.

Ingredients

0.8-1 kg of pollock;

2-3 onion heads;

3-4 tablespoons of grated cheese;

5-6 potatoes;

Oil, fish spices, salt.

Preparation

1. Cut the gutted, washed pollock into pieces. We fall asleep 1 tsp. spices for fish or we select spices to your taste. We spread a little more than half of the mayonnaise, stir it all well. Leave the pollock to marinate for at least thirty minutes.

2. During this time, you need to peel the potatoes, cut them into slices, make the thickness of the pieces within 4 mm, just chop the onion into strips.

3. Pour a spoonful of vegetable oil into the mold, distribute the layer. Mix the potatoes with the remnants of mayonnaise, salt. You can add any other seasonings, but remember that they will also flow down from the fish and soak the vegetable. We spread the potatoes on the bottom of the prepared form.

4. Sprinkle a layer of onion.

5. We spread the pollock marinated in mayonnaise. Pour all the liquid from mayonnaise, spices and fish juices on top.

6. We put the dish to bake. At a temperature of 200 degrees, we first withstand 30-35 minutes.

7. Now we take out the fish and lightly sprinkle with grated cheese so that a light crust appears.

8. Put pollock with vegetables in the oven again, bake until tender.

Pollock in the oven with mayonnaise, onions and tomatoes

The recipe for a wonderful vegetable dish from pollock in the oven with onions, tomatoes, mayonnaise. Choose good and ripe tomatoes for cooking, it will be tastier with them.

Ingredients

600 g pollock;

3 onion heads;

25 g plums. oils;

3 tomatoes;

130 g of cheese.

Preparation

1. Cut the onion into large pieces, put it in a frying pan with melted butter, fry a little over medium heat. As soon as the pieces become transparent, turn off.

2. Cut the pollock into portions, add 100 ml of mayonnaise to it, throw in the spices, mix. If you have free time, then let the fish lie down for a while, marinate.

3. Put a layer of onion sautéed in oil in a mold, on it with pollock in mayonnaise with spices.

4. Cut the tomatoes into circles, but not quite thinly. We cover all the pieces of fish.

5. Grease each tomato on top with mayonnaise. Fill the whole dish with grated hard cheese.

6. We send to bake for 30-40 minutes in the oven. The temperature for pollock is 180-190 degrees.

Pollock in the oven with mayonnaise, onions and carrots

The recipe for a wonderful fish in mayonnaise in the sleeve. Choose juicy vegetables, the dish will turn out to be very tasty, soaked, tender.

Ingredients

2 carrots;

1 kg of pollock;

3 onions;

1 bell pepper;

4 tablespoons of mayonnaise;

1 tsp mustard;

1 clove of garlic;

Salt and pepper.

Preparation

1. Cut the fish into portions. Fillets can also be used. We drop it into a bowl.

2. Add mustard, pepper, a couple of pinches of salt to mayonnaise and stir. Pour to pollock. We mix. While preparing the other ingredients, let it marinate.

3. Peel the carrots. We cut them into circles. Pour on top of the pollock.

4. Now peel the onion, cut it into half rings, send it to a bowl too.

5. We are engaged in pepper. Cut in half, take out the seeds, chop them into strips, add to the total mass.

6. Stir everything together with the fish, transfer the pollock with vegetables into a sleeve or a baking bag, tie the ends. With a needle we make 3-5 holes on top.

7. Cook in the oven for 40 minutes at 180 degrees. If desired, at the end of the pollock with vegetables, you can brown it. To do this, the bag must be carefully cut and unfolded.

Pollock in the oven with mayonnaise and onions on zucchini

Pollock in the oven turns out delicious not only with potatoes, but also with zucchini. The dish is tender, juicy, prepared with hard cheese.

Ingredients

2-3 small zucchini;

1 kg pollock fillet;

150 g of cheese;

250 g onions;

Fish spices, salt.

Preparation

1. Cut the onion into rings, sprinkle the bottom of the greased form with an even layer.

2. Cut pollock fillets into slices. We spread half of the mayonnaise to it, add seasoning for fish, stir. We leave for a quarter of an hour.

3. While we cut the zucchini. It is advisable to use small and young vegetables so that the rings are not very large. Rub the cheese.

4. Put the fish on the onion.

5. Now there are pieces of zucchini. They can be laid out simply in an even layer or made a little overlap, depending on the quantity, but the layer should not turn out to be too dense and thick.

6. Salt the second part of mayonnaise, stir, grease the pieces with zucchini.

7. We bake pollock at 200 degrees for 20 minutes.

8. Take out, now sprinkle with grated cheese. Cook at the same temperature for about twenty minutes.

Pollock in the oven with mayonnaise and small onion pieces

The recipe for a wonderful baked pollock fillet. Additionally, you will need cheese, you can use absolutely any kind.

Ingredients

400 g pollock fillet;

100 g onions;

100 g of cheese;

Salt, a clove of garlic;

20 g of oil drain. for the form;

2 tbsp. l. croutons for the form.

Preparation

1. Cut pollock into small pieces, about 10-15 grams each, you can make cubes or straws, as you like. We drop it into a bowl.

2. Add onions, cut into small cubes. If desired, you can add more than the specified amount.

3. Now we spread the mayonnaise, squeeze out one clove of garlic, add the grated cheese, salt. You can throw ready-made seasonings for fish.

4. Stir the mass well, which will resemble minced meat in consistency.

5. Grease the mold, sprinkle with crackers. Lay out the dish.

6. Put in the oven for 35 minutes, bake pollock at 200 degrees.

Pollock in the oven with mayonnaise and onions - tips and tricks

A bit lacking in mayonnaise? Add a few tablespoons of sour cream to the sauce, the taste will not be affected.

Not all cheese melts and is suitable for baking pollock. Use good hard grades.

Pollock should not be re-frozen, the taste and nutritional value of the fish will be affected. If there are a few pieces left, then they can be boiled, fried, used for fish salad. Or just marinate in the same mayonnaise, the product will stand in the refrigerator for another 2 days.

Lemon juice is a wonderful addition to pollock. This product perfectly enriches the taste, and the crusts with zest will relieve the dishes, cutting board and hands from the unpleasant fishy odor.

Pollock is a tasty and simple fish that lacks many bones. It is easy to cut and even easier to prepare. The fish baked in the oven retains its useful properties and turns out to be especially juicy and tender.

General cooking principles

Before cooking, the fish must be defrosted. It will be great if there is an opportunity to buy chilled fish. For baking, you only need fillet, it must be separated in the process of cleaning the carcass from all that is superfluous.

Vegetables, in particular onions and carrots, are chopped in different ways. This affects the texture of the food, but not the taste. The more vegetables, the juicier it will turn out.

Pollock baked in foil with onions and carrots

Cooking time

calorie content per 100 grams

How to cook:

Tip: To make vegetables more flavorful, you can fry them in butter.

Fish with onions, carrots and cheese

Appetizing cheese crust and divine aroma captivate even those who do not like fish.

How much time - 1 hour.

What is the calorie content - 139 calories.

How to cook:

1. Wash fillets and remove moisture with napkins.
2. Grate the carrots without the peel very finely.
3. Remove the husk from the onion and chop it as finely as possible.
4. Send both of these products to a skillet with oil and fry until tender. They will become soft and golden in color.
5. Prepare a baking dish. Place half of the vegetable mass in it and smooth.
6. Roll the fillet in spices and put on a vegetable pillow. Top with lemon juice.
7. Lay out the second part of the vegetables.
8. Apply mayonnaise over the entire surface.
9. Grate the cheese in any convenient way and sprinkle it evenly on top.
10. Send the fish to bake in the oven at 200 degrees. It will take about half an hour, maybe more. Check fish when ready.

Tip: this dish can be prepared in portions, but then the fillet must be cut into small pieces. Then it will cook much faster.

Pollock in the oven with vegetables and cream

Delicate cream permeates the meat, making it especially delicious. Vegetables are soaked in the same way.

How much time is 35 minutes.

What is the calorie content - 147 calories.

How to cook:

1. Cut the thawed fish fillets into small cubes. Dry it from moisture.
2. Cut the onions without the husks into half rings, as thin as possible.
3. Grate the carrots on a fine grater.
4. Fry onions and carrots in a little oil.
5. Add to the pan and fish, fry for two minutes.
6. Pour in the cream, season, close the lid. Place the skillet in the oven at medium temperature and wait for the cream to boil. After that, cook for literally five minutes.
7. Remove from the oven, let it brew for ten minutes, remove the laurel leaf before serving. Add greens to taste.

Tip: cream can be replaced with sour cream, but then the taste of the whole dish will be slightly sour.

Soy sauce marinated fish

You need to be quite careful when adding salt.

How much time - 2 hours 30 minutes.

What is the calorie content - 113 calories.

How to cook:

1. Cut the fish in half and place it in a deep container.
2. Cut the peeled carrots into thin strips.
3. Cut the onion into half rings, and then disassemble it with your hands into separate feathers.
4. Pour these vegetables to the fish, mix them a little together.
5. In a small container, use a fork to combine the soy sauce with the mixture of peppers and sour cream. Pour this sauce over the fish. Season to taste.
6. Cover the dishes with a towel or other plate and put in a cold place for two hours for marinating.
7. After the time has elapsed, take out the fish and roll it in a little flour. Fry in oil until half cooked.
8. Remove and transfer to a baking dish. Fry vegetables in the same pan and add them to the fish as well. Pour the remnants of the marinade here.
9. Place in the oven for fifteen minutes. Serve with vegetables or rice.

Tip: White onions are juicier than yellow ones and less tangy. But if you get too hot, you can pour boiling water over it before use.

Vegetable marinade recipe

An interesting way to serve it in portions. Sour cream is beautifully baked with a hat, while vegetables soak the meat with their juice.

How much time - 1 hour 10 minutes.

What is the calorie content - 86 calories.

How to cook:

1. Remove the husk from the onion and cut it into half rings.
2. Coarsely grate the carrots without the peel.
3. Transfer both products to a skillet with oil. Fry over medium heat until golden brown.
4. Separate the fillets from the fish. Leave the skin. Cut into portions and transfer to a baking dish, skin side down.
5. Gently put the fried vegetable mass on top of each piece. Pour the oil that remains on top too.
6. Then put sour cream on a tablespoon for each piece. There should be quite a lot of it.
7. Season and place in oven for forty minutes over medium heat. Serve slightly cooled with mashed potatoes.

Tip: to add color and unusual taste to the dish, you can fry thinly chopped red bell peppers with onions and carrots.

Pollock under a vegetable cap

Another recipe using sour cream that takes time to marinate.

How much time - 1 hour 15 minutes.

What is the calorie content - 71 calories.

How to cook:

1. Cut the fish into small pieces. She should already be gutted by this time and washed.
2. Peel the onions and carrots and chop finely. Send to a skillet and fry until soft.
3. Then slightly cooled vegetables must be mixed with sour cream and spices.
4. Place the fish in a baking dish and put the vegetable mass on top of it. Leave for half an hour.
5. After the time has elapsed, place in the oven for half an hour at medium temperature.

Tip: so that sour cream has a bright and appetizing look, literally one gram of turmeric can be mixed into it.

The defrosting process of the fish should take place naturally. It cannot be defrosted under running water or in the microwave, this will spoil the fish, it may creep after that. Better to just leave the carcass in the refrigerator overnight.

The vegetable filling can be prepared separately in a skillet. But it will be much tastier if you bake everything together so that the products are saturated with each other's flavors. And so that vegetables and fish are a single whole, cream, soy sauce, sour cream and other marinades are used.

Baked fish is always delicious, and if you bake it with juicy vegetables and marinate it well, you get a restaurant masterpiece!

I propose to cook for dinner - pollock in the oven with carrots and onions. The dish is prepared quickly enough, since we will not clean the fish of bones, but we will immediately bake it whole. After all, the finished fish will very easily get rid of the bones. Vegetables give a sweetish taste. The melted cheese combines all the ingredients. The dish itself turns out to be very light and dietary, without excess fats, and very tasty.

Alaska pollock itself is dry and not greasy, so to make it juicy, you need to grease it with sauce. I decided to pour sour cream on it. The fish is perfectly saturated with creamy and vegetable taste. To add flavor, be sure to season the fish with spices and do not spare salt, otherwise the dish will turn out bland. Fish is prepared in a small glass form and baked in the oven. It only takes 40 minutes for dinner to be ready, you can eat this way or prepare a side dish separately.

Sour cream is an excellent marinade for fish, it even turns out incredibly tasty.

Ingredients

• Pollock - 2 pcs. (700 g.)
• Onions - 1 pc.
• Carrots - 2 pcs.
• Sour cream 10% - 5 tbsp
• Hard cheese (mozzarella) - 50 g.
• Salt - 0.5 tsp
• Ground black pepper - a pinch

How to cook delicious pollock with vegetables in the oven

We take 2 carrots and a large size, rub them on a coarse grater. I cut the onion into half rings, I love it when it is felt in the dish. Put vegetables in a preheated pan with vegetable oil, add salt and fry until half cooked.

Defrost the pollock and cut off all the fins and tail with fish scissors. We cut the abdomen and take out all the insides, rinse under strong water. Put the fish in a baking dish, oiled with vegetable oil. We rub it thoroughly with salt outside and inside.

Lubricate the pollock with sour cream, and do not forget to lubricate the inside. Season with black pepper.

We cover the fish with fried vegetables and I diluted 2 tablespoons of sour cream in water (0.5 cups) and poured over the vegetables. We put to bake in the oven for 40-50 minutes at a temperature of 180C degrees. 5 minutes before cooking, cover the dish with grated cheese.

We take the fish out of the oven and serve hot to the table. I cut it into a couple of pieces and serve with mashed potatoes. Bon Appetit!

• If you don't like messing with bones in a ready-made dish, you can buy pollock fillets. I prefer to buy the whole carcass, as the fillet turns out to be very small and watery after defrosting.
• Be sure to fry carrots and onions in a pan, otherwise the dish will not turn out so tasty.
• A vegetable fur coat can be made in different ways, add: tomatoes, zucchini, bell peppers.
• You can take any cheese to your taste, I used mozzarella, as it melts very well.
• Sour cream can be replaced with mayonnaise, cream, tomato. It all depends on your preference.
• A simple, healthy and hearty dish - oven baked pollock with vegetables is suitable for children and adults.

Pollock, by its nature, is a dry fish and in order to preserve moisture in the fish meat when baked in the oven, and add juiciness to the finished dish, they resort to various methods. One of them is to cook pollock with vegetables, in this case with carrots.

Pollock with carrots in the oven is cooked in different ways. The fish is cut into pieces, the whole fish fillet is placed in a mold. Carrots are combined with various vegetables, but most often with onions. Additional flavors are added to dishes with both hard and processed cheeses.

According to professional culinary experts, mayonnaise is the best addition to such fish dishes. Pollock with carrots and mayonnaise is cooked in the oven for a maximum of forty minutes. Dishes are always tasty, juicy and tender.

Pollock with carrots and mayonnaise in the oven - general cooking principles

First of all, you need to properly thaw the fish. To do this, it is left at room temperature for several hours or placed in a refrigerator overnight. After thawing, the carcasses are cleaned from the scales, the fins are cut off with scissors and gutted, removing the black film from the abdomen. After washing in cool water, the pollock is cut into pieces or cut into fillets, which are cut in portions.

Carrots are cut into thin strips or grated on a coarse grater. Often, a special grater for Korean dishes is used for this. Carrots are mixed with other vegetables, more often with onions and shifted with fish in layers, and sometimes mixed with it.

Season the fish with ground black or white pepper or ready-made spices, which can be purchased in an assortment.

It is advisable to take mayonnaise with the highest fat content, you can also use homemade. The sauce is usually coated with vegetable layers.

Place the food on a greased baking sheet or in a deep refractory dish. They put the shaped dish in a preheated oven, usually bake at 190 degrees. Cooking time and temperature conditions are always specified in the recipe.

Stewed pollock with carrots and mayonnaise in the oven with tomato sauce and cream

Ingredients:

Carrots - 300 gr.;

700 gr. ice cream pollock;

Five large onions;

400 gr. fresh red tomatoes;

A teaspoon of sugar;

Wheat flour;

200 ml 20% cream;

High quality refined oil;

Large bay leaf.

Cooking method:

1. Having cleaned the scales and gutted, rinse the carcasses with cool running water, dry them and cut them into pieces 2 cm wide.

2. Put some flour into a wide bowl, add salt and mix thoroughly. It is advisable to take fine salt. After mixing - be sure to taste the breading, add salt if necessary.

3. Heat a frying pan with vegetable oil over high heat. Breaded fish pieces in flour one by one, dip them in hot oil. Fry both sides quickly until a uniform blush.

4. Cut the peeled onions lengthwise into four slices, then finely chop them. Rub the carrots as large as possible. Fry vegetables in vegetable oil until softened. We start with the onion, and when its strips become soft, add the carrots.

5. We wash the tomatoes, cut the skin on the stalk with a cruciform incision. Dip in boiling water for a minute, then cool quickly and remove the peel from them. Cut the pulp into small cubes or grind on a grater. You can beat until smooth with a blender.

6. After covering the bottom and walls of a deep refractory mold with oil, spread the fried fish in an even dense layer. On top of it - carrots fried with onions and mayonnaise.

7. Dilute sugar in cream and mix them with tomato. Pour the prepared mixture into a mold with fish and place in the oven.

8. Stew pollock with carrots in tomato sauce at 200 degrees, not less than half an hour. Sprinkle generously with finely chopped dill five minutes until fully cooked.

Pollock with carrots and mayonnaise in the oven under a mixture of cheeses

Ingredients:

A pound of carrots;

350 gr. bitter onions;

Large lemon;

750 gr. pollock;

... "Kostroma" and "Dutch" cheese - 200 grams in total;

100 ml of fatty mayonnaise;

Refined oil;

Seasoning set "For fish dishes".

Cooking method:

1. Having removed the scales and well gutted the carcasses, cut the pollock into fillets. Rinse with running water and dry. Rub the fish with spices, put it in a bowl.

2. Scald the lemon with boiling water, squeeze out the juice and measure out two spoons.

3. Finely chop the peeled onions, chop the carrots on a coarse grater. Fry vegetables lightly with a minimum of oil. Do not brown, stirring, cook until softened.

4. Spread part of the vegetable roast in an even layer on the bottom of the mold. Spread pollock fillets on top, sprinkle with lemon juice, level the remaining vegetables with the next layer and grease them with mayonnaise.

5. Grind the cheese with a fine grater, cover the mayonnaise layer with shavings and put the oven on. Bake until the top, cheesy, layer seizes with a golden brown crust, about 30 minutes.

An unsurpassed classic - pollock with carrots and mayonnaise in the oven: baked fish with vegetables

Ingredients:

Pollock, fillet - 350 gr.;

Large juicy carrot;

Onion head;

Sweet pepper fruit;

Two tablespoons of flour;

50 gr. cheese "Kostromskoy";

Two fleshy tomatoes;

Sunflower oil;

Half a spoonful of sugar;

A teaspoon of vinegar.

Cooking method:

1. Cut the carrots into long thin strips, if there is a grater for Korean carrots, it is better to use it. Cut the pulp of the bell pepper into narrow strips, the onion into thin half rings. Peel a large clove of garlic and chop finely.

2. Put everything in a bowl, add sugar, pepper a little. Pour in vinegar and mix everything thoroughly, pour vegetables with three tablespoons of boiling oil, mix, leave to marinate for an hour.

3. Cut the pollock fillet into pieces up to 6 cm long. Sprinkle with a mixture of salt and freshly ground pepper. Dip in flour on all sides and quickly fry in boiling oil.

4. Tomatoes mode in medium-sized cubes, add to pickled vegetables, mix.

5. Lubricate a baking sheet or mold with a cotton pad, dipping it in oil, spread the fried fish. Distribute vegetables on top.

6. On the vegetable layer, apply a sparse mesh of mayonnaise, level and cover with coarsely grated cheese.

7. Cook at 180 degrees by placing the baking sheet in the oven. Cooking time 30 minutes.

Pollock with carrots and mayonnaise in the oven with cream cheese

Ingredients:

Large carcasses of cut pollock - half a kilo;

Six onions;

Carrots - 300 grams;

200 gr. cream cheese;

High quality vegetable oil;

Spices "For fish";

Fatty mayonnaise.

Cooking method:

1. We clean the fish, rinse and cut into pieces. You can cut the carcasses into fillets.

2. Cut the bulbs in half and chop them thinly. Three large carrots, can be cut into thin strips.

3. Mix carrots and onions, put a part in a mold, on the bottom and walls of which vegetable oil was previously applied. Sprinkle the vegetable layer with salt, season with spices, pour with mayonnaise and spread it evenly.

4. Put the fish chunks on a vegetable pillow, season it with some spices too. We spread the cream cheese on the pollock, level it and fill it with the remaining vegetables, apply mayonnaise with a thick layer.

5. Having set the heating in the oven to 180 degrees, put the fish dish into it. We cook for about 20 minutes, then sharply reduce the temperature by almost half, and simmer the dish for another quarter of an hour.

Baked pollock with carrots and mayonnaise in the oven under a fur coat

Ingredients:

Large onion;

Pollock or its fillet - 500 gr.;

Large carrot;

Two tablespoons of mayonnaise;

40 ml of milk;

Hard cheese - 150 gr.;

Soy sauce.

Cooking method:

1. Put the pollock cut into pieces in a bowl. Pepper the fish, mix and fill with soy sauce. Let it stand for at least 20 minutes.

2. Prepare vegetables. Cut the onion into half rings, three coarsely carrots.

3. Rub the bottom and walls of a small baking sheet with oil and lay out the fish dried from the marinade. Spread the onion evenly on top, and carrots on it.

4. Holding a coarse grater over a bowl, grind the cheese. Add mayonnaise, add milk. Stir well and pour the mixture over the vegetables.

5. Covering with a sheet of foil, put the mold in the oven, which was preheated to 190 degrees. Cooking pollock fillets for half an hour, if these are pieces with a backbone, then 40 minutes.

6. For a golden brown crust, remove the foil from the mold ten minutes before cooking.

Pollock with carrots and mayonnaise in the oven under the eggs

Ingredients:

Three carcasses of pollock;

Large carrot - 1 pc.;

Two medium-sized bulbs;

A spoonful of thick tomato;

Six eggs;

A quarter teaspoon of turmeric

Seasonings "For fish in the oven".

Cooking method:

1. Grind the carrots into coarse shavings. Cut the processed fish into pieces, two centimeters wide. Chop the onion thinly, in the form of half rings.

2. Put pollock in a bowl, mix with vegetables. We fill everything with a mixture of tomato and mayonnaise, season with spices and, with a little salt, set aside for half an hour.

3. Put the contents of the bowl in a mold, level and put in the oven for 20 minutes.

4. Beat the eggs with the addition of turmeric, pour in the slightly baked fish and put it in the oven again. We bring to readiness within 20 minutes.

Pollock with carrots and mayonnaise in the oven with rice

Ingredients:

Three kilos of pollock;

One and a half glasses of whole round grain rice;

Two large onions;

200 gr. pumpkins;

Large carrot;

100 g "Dutch", fresh cheese;

Mayonnaise, homemade.

Cooking method:

1. Gutted fish, peeled from scales, we cut along the ridge and carefully remove it. We wash the fillets, dry them with towels.

2. Coarsely rub the carrots and pumpkin separately, peeling the bulbs, first cut lengthwise, then finely chop.

3. We wash the rice, boil until half cooked, adding water. We put it back in a colander, rinse it again and leave it in a colander to remove excess moisture.

4. Cover the walls and bottom of the deep mold with oil, spread the fish, level the dried rice on top.

5. Spread the mixture of onions and carrots over the rice layer, spread the pumpkin on top. Lightly salt the vegetable layer, sprinkle with pepper crushed in a mortar, add a quarter glass of water.

6. Mix mayonnaise with cheese shavings, season the sauce with ground pepper, you can use some ready-made spices for fried fish.

7. Spread the cheese dressing on the vegetables, level and put the fish in the oven. We cook for 40 minutes, check the readiness. You can add salt to this dish at the very end of cooking, of course, after taking a sample.

Tricks of cooking pollock with carrots and mayonnaise in the oven - tips and tricks

Use quality fish! Its meat should be light, without bruising and various kinds of inclusions.

Do not take pollock covered with a thick layer of ice! In the best case, a large part of the money will be paid for water, in the worst - for low-quality goods.

You should not buy fish that is generally not covered with at least a thin layer of ice glaze. Its meat may be frozen, and the dish will turn out to be dry.

22.08.2017, 22:13

Pollock in the oven - 7 recipes on how to cook pollock in the oven

Continuing the fish theme, we will cook today such a dish as pollock in the oven. The fish is quite tasty, healthy, easy to cook, does not have small bones. You can talk about the pros for a very long time, but you can cook very quickly.

Pollock is a commercial fish and therefore is available almost all year round. Prices do not bite and almost any family can afford to buy pollock once or twice a month.

We take the carcass, prepare it, salt it with pepper and sprinkle it with spices. We put in the oven for 30-40 minutes, depending on the recipe. While the fish is being prepared, prepare the side dish.

If you want to shorten the cooking time as much as possible, then it is better to take pollock fillets. It is enough to defrost the fillet and rinse it under running water and it is already ready for baking.

You will have to tinker with a pollock carcass a little longer, but carcasses are also different. There are also not a lot of fuss already gutted with them. And if you take a whole frozen pollock, then you will have to defrost and gut yourself. But there are pluses when cutting a whole, the remnants of bones can be put on a tasty ear.

Mostly such fish is cooked in foil in order to preserve nutrients as much as possible and the fish does not turn out to be dry. The defrosted pieces are wrapped in foil along with the vegetables. Natural enhancers of taste are also added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, vegetables. In principle, such fish can simply be doused in flour with salt and pepper, wrapped in foil and baked in the oven. Even so, it will turn out tasty and satisfying as pollock is a very tasty and healthy fish.

Pollock in the oven recipe

Let's start with the simplest recipe for cooking pollock in the oven.

Ingredients:

• Pollock 1 kg. (carcasses)
• Hard cheese 50-70 grams.
• Homemade sour cream 3-4 tablespoons.
• Garlic 3-4 cloves.
• 1 Onion head.
• 2-3 tomatoes.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1.If you bought frozen pollock, then the carcass must be properly defrosted before cooking. Place it in the upper compartment of the refrigerator for 5-6 hours. This is the correct way to defrost fish.

2.Before cutting the pollock, inspect it from the inside for the viscera. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Put the pieces of salt and pepper in a bowl and mix gently. Let us leave the fish for a few minutes, let it be slightly salted.

5. While the fish is salting, prepare the rest of the ingredients, cut the tomatoes into circles.

6. Pass the garlic through a press or cut into thin slices.

7. Grate the cheese on a coarse grater.Peel the onion and cut into large rings.

Now all the ingredients are ready, you can put them on a dish oiled with vegetable oil or a baking sheet.

8. And so the first layer will be from onion rings.

9.In the second layer, put the pieces of fish on the onion.

10. Put the garlic on top of the fish, then the tomatoes.

11. Sprinkle grated cheese on top of the tomatoes and add a little allspice black pepper on top of the cheese.

12. Now it remains to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time from 30 to 40 minutes.

We take out the fish, carefully transfer it to a beautiful dish, decorate with chopped herbs and can be served. Now you have the simplest recipe for cooking pollock in the oven. Bon Appetit.

Pollock in the oven with vegetables and sour cream Bechamel sauce

Be prepared for the fact that after you treat your guests with this pollock, they will immediately start asking you for a recipe for cooking. Because the fish turns out to be so tasty and juicy that sometimes many do not believe that they were eating pollock.

Ingredients:

• Pollock 1.5 kg.
• 1-2 carrots.
• 1 onion head.
• 5 tablespoons of flour.
• Salt and pepper to taste.
• Vegetable oil.

Ingredients for the sauce:

• 7 tablespoons of sour cream.
• 200 milk.
• 1 tablespoon flour.
• 2 tablespoons of butter.
• 1 pinch of grated nutmeg
• Salt and pepper to taste.

Cooking process:

1. The recipe is used for pollock carcass, but if there is fillet, then it can be prepared from fillet.

2. Inspect the carcass and clean if necessary. I ask you especially to pay attention to the abdomen. Sometimes a black film remains in it, which gives a bitterness. So if it is, then it is better to get rid of it.

3. We also get rid of scales and unnecessary fins. After that, rinse well again and wipe with a paper towel.

4. Cut the mintai into pieces.

5. Make a mixture of salt, pepper and spices. Grate the pieces of fish with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate the very middle of the fish.

Basil, thyme, rosemary, ground coriander are good spices.

6. When the fish is salted, it must be fried in vegetable oil.

7.Pour vegetable oil into the pan and heat well. Dip a piece of fish in flour on all sides and put it in a pan, and so on with each piece.

8. At this stage, it is important for us to get a golden crust on the pieces of pollock.

Therefore, the heating is not strong and we do not hold the fish for long. Literally 2-3 minutes on each side. It is important that the juice remains in the fish. Therefore, we fry on each side, thereby sealing the juice inside each piece.

9. Put the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel the onions and carrots. Chop the onion on the floor of the rings, and pass the carrots through a coarse grater.

11. Fry vegetables a little. But not like when frying, but just a little straight to the transparency of the onion.

This is done so that a little moisture remains in the onions and carrots, which they will share a little later with the fish. And so the onions and carrots are tossed into a frying pan, fry until the onions are transparent and put into a bowl from the frying pan to stop the heat exposure.

12. After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13. Heat butter in a frying pan or saucepan and add flour to it.

Make sure that the flour does not change color. At this stage, it is important not to fry the flour, but to heat it up.

14. As soon as the flour is mixed with the butter, pour in the milk. Take a whisk and stir the sauce constantly. It is important to avoid clumps. Gradually the mixture will begin to thicken. Now it is important to make sure that neither the flour nor the milk burns.

15.A few minutes after heating, the mixture will begin to thicken, add the nutmeg.

16.After add sour cream, a little salt and allspice. Mix everything again until smooth. Bring to a boil and remove the heat under the pan.

17. We can say that all the preparatory actions are over, it remains to combine everything beautifully.

18. We take a form in which we will bake pollock in the oven and grease it with butter. The form is needed with high sides.

19.Place the fried fish at the bottom.

21.After a layer of carrots.

22. We spread the sauce evenly distributing it over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all the holes through which moisture can evaporate.

23. We put this beauty in a hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24. Keep pollock in the oven until golden brown. This crust will be a signal that the dish is completely ready.

25. Fish is best served with rice or beans. Mashed potatoes are also good.

The experiment with raw vegetables was a success, so you don't need to fry the vegetables first.

As a last resort, you can make an excellent vegetable salad with fresh cucumbers and tomatoes.

Garnish with chopped herbs before serving. Oven baked pollock with vegetables with sour cream sauce is ready. Bon Appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, pollock turns out to be tender, and thanks to potatoes and vegetables, it is very nutritious and aromatic.

Ingredients:

Cooking process:

If you use pollock fillets, then you just have to defrost and cut it into pieces.

1.And if the carcass thenit needs to be skinned, separated from bones and cut into small pieces. By the way, bones can be used to make amazing fish soup.

2.Clean the potatoes and cut them into cubes.

3. Dice the onion.

4. Cut the carrots into slices.

5.Now we form the dish in the pots.

6. Put some potatoes on the bottom, then put onions.Put carrot circles on top of the onion.

7. And with practically the last layer, spread the fish.

8. In sour cream, dilute with water and add a little spices, mix with a spoon.

9.Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be a little more than half, otherwise, when boiling, it may overflow over the edges.

10. Top can be garnished with 2-3 carrot slices.

11. Put the pots in a cold oven. Remember, if you cook in pots, put them in a cold oven and only then heat it up. Since the pots can crack from the temperature drop. And all your efforts will be in vain.

12. And so we put the pots in the oven and heat it up to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13.Afterwards, you can add a pinch of chopped greens to each pot. The dish is ready Bon appetit.

The same dish can also be prepared in a baking dish with only one condition. The mold will need to be covered with 2-3 layers of foil. By the way, I'll talk about this in the recipe below.

Pollock in the oven with vegetables in foil

This will be just a funky dinner. This recipe for making pollock is suitable for those who do not like to cook. Everything in the recipe is so simple that it is simply not possible to cook badly.

Ingredients:

• 500-700 grams of pollock.
• 1 onion head.
• 1 carrot.

2. Peel vegetables, cut and fry in vegetable oil until blush.

3. Grease a baking dish with vegetable oil and lay out the fried vegetables.

4. Top with pollock pieces. Close the mold with 3 layers of foil. Place in the oven.

5. Bake for 30 minutes at 200 degrees.

6. Optionally, you can bake the fish without foil for the last 10 minutes, which will give the fish a golden brown crust

7.After remove without opening, let the dish cool slightly for 5-10 minutes.

8. Chop the herbs, remove the foil and sprinkle the pollock with herbs. It remains only to serve and enjoy the baked pollock in the oven. Bon Appetit.

Pollock fillet in the oven with omelet

Simply delicious and easy. Agree to the unusual combination of fish and eggs. But still, why not because there is nothing complicated here.

Ingredients:

• 500-800 grams of pollock fillets.
• 3-4 eggs.
• 250 milk.
• Vegetable oil.
• A bunch of green onions.
• Half a bunch of dill.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. Defrost pollock fillet, rinse under water, cut into pieces. Add a little salt and pepper. In order for the salt and pepper to penetrate as deeply as possible, the pieces of fish can be wiped off with a mixture of salt and pepper. Leave the fish for 5-10 minutes so that it is saturated with spices.

2. After 10 minutes, fry the pieces in a pan in vegetable oil until tender.

3. Transfer the fried pieces of pollock from the pan to a paper towel in order to remove the oil. From the towel, transfer the pieces to a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until first foam.

5. Pour milk to the eggs and add chopped greens, mix everything well until smooth.

6. Pour the fried fish in a mold with the resulting mass and put it in the oven.

7.We keep the dish in the oven for 10-15 minutes at a temperature of 180 degrees.

Divide the finished dish into portions and serve with fresh bread. Pollock fillet in the oven with scrambled eggs ready Bon appetit.

Pollock with lemon and rosemary in the oven

Ingredients:

• 3-4 small pollock carcasses.
• 1 lemon.
• 1 packet of rosemary (or a small sprig for 1 carcass.)
• Salt and pepper to taste.

Cooking process:

1.Freeze the fish, cut off the fins and rinse in running water.

2. Wipe with a mixture of salt and pepper.

3. Put 1-2 lemon wedges and a pinch of rosemary in each carcass.

4. Of course, it is better if you put 1 small sprig of rosemary in the carcass.

5. Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7.Put the baking sheet in a hot oven and stand for 30 minutes.

8. In half an hour, you will have on your table baked pollock with an indescribable aroma that will attract the whole district.

Bon Appetit.

Pollock in foil in the oven video

Bon Appetit.