Bright and spectacular black rice will decorate your table. It is good for preparing main courses, salads and even desserts. We will reveal the secrets of how to cook black rice in order to maximize the benefits and attractive appearance.

Black and wild rice

Often, black rice is often confused with wild rice. Tsitsania (lat. Zizania) - this is the biological name of wild rice - has nothing to do with the familiar classic rice. These two types differ in shape and color: wild rice is spicy, elongated, dark brown, black rice is small and round, purple-black with a reddish tint. The culinary properties of these products also differ. After cooking, wild rice remains crumbly, dryish, black rice is softer, slightly sticky after cooking.

Methods for Cooking Black Rice

Pour the desired amount of black rice into a colander and rinse thoroughly with cold running water. The water flowing down from the rice should become clear.

To avoid tearing the bran casing, place the black rice in a bowl or saucepan, cover with clean cold water and leave for at least half an hour. The colored shell of the rice will become saturated with water and will better retain the shape of the rice during the cooking process.

To cook rice, use one of the methods of cooking: in a large amount of liquid or the method of completely absorbing water. Rice will turn out to be more crumbly and beautiful if boiled in a large amount of water.

• To cook rice in a large amount of liquid, place it in a saucepan and cover with clean cold water at a ratio of 4-5 parts water to 1 part rice. You can leave the pot open or use the lid, it doesn't matter much with this cooking method.
• In case you have chosen to cook according to the method of complete water absorption, correctly measure the ratio of rice to liquid: 1 part product to 2 parts water. Be sure to use the cover.

Cooking time for black rice "Southern Night" - 30 minutes from the moment the water boils. Do not allow the water to boil too much; for this, cook the rice over low heat. Please note that excessive bubbling of water will affect the appearance of the product.

To remove excess moisture, in the case of cooking black rice in a large amount of liquid, discard the finished product in a colander. You can lightly rinse the rice with cool water.

Water color when cooking black rice

When cooking black rice, you may notice the color of the water. This is an absolutely natural process: the cut-off shell of rice is colored with natural antioxidants (anthocyanins), which are slightly soluble in water. The same happens, for example, when cooking blueberry jam or compote.

To avoid possible staining of the dishes when cooking black rice, choose pots with dark colored coating.

Black Rice Recipes

Black rice goes well with vegetables, mushrooms and seafood. For example, it can be used to make a healthy version of black risotto, light vegetable salads and soups, stuffed with tomatoes, mushrooms, and as a side dish. Rice "Southern Night" is also suitable for making desserts: perhaps you will like the original Thai black pudding.

Black rice is not a very common food. In addition, it is more expensive than other varieties, since it grows in distant Tibet, and harvesting has not yet been mechanized due to the inaccessibility of the area. But black rice has many virtues. How to cook black rice while maintaining its properties? We will discuss this below.

Black rice cooking recipe

To prepare this recipe you will need:

How to cook black rice correctly?

1. If you're buying black rice for the first time, try boiling it as a side dish first. It is suitable for crabs, fish, shrimps. Boil the rice, but soak it first. Pour plenty of water over the black rice and set it overnight. Drain the water before cooking.
2. To cook black rice, pour cold water into an enamel pot (3 cups for 1 cup of black rice) Pour salt (on the tip of a knife), let it boil. Add rice and cover, reduce heat. There is no need to stir black rice, it is important to keep track of the time and its condition. You need to cook for about 40 minutes. Determine the readiness of black rice by its appearance. It will greatly increase in size, and the grain will become four times larger than the raw one. Black rice is crumbly.
3. If you need to boil black rice immediately, try another recipe. Boil water, but do not salt. Fill in the rice, when the water boils, close the lid, let it cook for an hour. Drain the water, and then - as after soaking.

Black rice - recipe with crab meat

This amazing black rice can be used to cook not only a side dish, but also a dish similar to pilaf, only with crab meat and shrimps. Pre-boil the shrimps, they also need to be peeled and cut into pieces. Chop the onion into rings, fry it in a large amount of olive oil. It is best to do this in a saucepan, as one glass of black rice requires at least three glasses of olive oil. After the onion is golden brown, pour the rice into a saucepan and fry everything together. Add half a glass of table white wine to black rice, then three glasses of any broth, but better than meat. Cook until the rice is cooked - it is determined in the same way as in conventional cooking in water. When the black rice is done, add the finely chopped greens to taste.

The benefits of black rice

In ancient China, it was believed that black rice recipes increased male potency, and they were constantly served at the imperial table. The protein content of this rice is higher than the rest. Also, black rice has a peculiar taste, slightly reminiscent of nutty. You can also cook black rice as a side dish or as an independent dish.

How to cook black rice step by step video recipe

We have also prepared a video for you to fully understand the step-by-step cooking process.

Black rice is often referred to as wild rice, chumiza, mogar or capitate millet. This culture hits the shelves of our country straight from China, Korea, Indonesia, Thailand, India, Malaysia, etc. Unfortunately, not all modern housewives know how to cook black rice. After all, such cereals are exotic for Russian residents. In this regard, in this article we decided to highlight this particular culinary topic.

General product information

Before telling you about how to cook black rice, you should tell you what this cereal is in general.

This cereal is very healthy. After all, it contains a huge amount of protein, essential amino acids and fiber. Moreover, black rice is an excellent source of vitamins B and E, as well as phosphorus.

The presented product is recommended for use to strengthen blood vessels and arteries, as well as for the prevention of cancer. Among other things, this cereal has an antimicrobial effect, contributes to a noticeable increase in immunity and a decrease in blood pressure. In China, black rice is informally called "longevity rice." In the Land of the Rising Sun, it is often used to improve vision, heal blood and normalize the adrenal glands.

Pretreatment of cereals

Before preparing black rice for any dish, it must be processed very well. To do this, dry cereal must be sorted out, and then put into a deep cup and filled with cold water. Next, you should wait a while until the rice settles to the bottom. This procedure must be repeated several times. Moreover, during each subsequent washing, the cereals must be strongly wrinkled with your hands. This procedure will not only wash away all the existing dirt from the product, but also remove excess starch, which contributes to the sticking of rice during its heat treatment.

It should also be noted that before cooking black rice, some housewives additionally soak it in clean cold water throughout the night. But if you do not have enough time for this, then you need to start boiling the cereal immediately after washing it.

Cooking on the stove

Boiling black rice is not as difficult as it seems from the very beginning. To do this, take a saucepan with a thick bottom and walls, pour into it a sufficient amount of filtered water, and then bring to a boil over maximum heat. Next, carefully washed wild black rice should be placed in the boiling liquid. After boiling again, the fire must be reduced. Cook exotic cereals under a closed lid for about 25-27 minutes. In this case, add a little salt to the pan.

After the rice is completely soft, it should be discarded in a colander and rinsed well under cold water. If you expect to immediately serve it to the table as a side dish, then after rinsing, we recommend scalding it with boiling water.

How to cook porridge-shaped black rice?

If you want to get not just cereal boiled in water, but a more viscous dish, then this ingredient should be prepared a little differently. To do this, rinse the product just as well, put it in a saucepan with a thick bottom, fill it with filtered water and add a little salt. In most recipes, the ratio of these ingredients should be 1: 2. It is this number of components that will allow you to make a rather viscous porridge.

Thus, after boiling the products, cover them with a lid and reduce the heat to a minimum. Boil black rice for about 30-37 minutes. During this time, the cereal should completely absorb water and become more loose. In this case, the rice may noticeably change in color and turn purple.

After the specified time has passed, the dishes with the dish must be removed from the stove and left under a closed lid for ¼ hour. During this time, the rice should completely reach. After that, it must be thoroughly mixed with a spoon so that the grains are slightly separated from each other. Ready-made porridge can be served as a full-fledged hearty and healthy dish, or as a delicious side dish, which must be seasoned with gravy, butter or goulash.

Step by step recipes with black rice

We described above how to properly boil wild rice. But not always such a product is used to serve it to the table as a side dish. After all, there are quite a few recipes for various dishes, where boiled black rice is included only as a component. Below we will look at several ways on how you can make a delicious salad using this cereal, as well as baked chicken and dessert.

Cooking salad with wild rice

Black rice, reviews of which are very diverse, goes well with any vegetables. That is why it is very often used to prepare various salads.

So, to create a delicious dish, we need:

• Iceberg salad - small forks;
• ripe tomatoes - 4 pcs.;
• large avocado - 1 pc .;
• juicy carrots - 1 pc.;
• red salad onion - 1 head;
• black rice, pre-boiled - faceted glass;
• refined olive oil - 2 dessert spoons (for dressing);
• freshly squeezed lemon juice - 15 ml (for refueling);
• a mixture of peppers and black salt - apply to taste (for dressing).

Cooking method

How should you prepare black rice for a vegetable salad? Recipes for cooking dishes using this product require pre-boiling it in salt water for 32-38 minutes. During this time, the dark croup should become completely soft.

Thus, in order to prepare a delicious vegetable salad with wild rice at home, you must strictly follow all the requirements described below:

1. Drain the boiled black rice and shake it vigorously in a sieve.
2. Rinse the Iceberg salad and chop finely with a knife.
3. Peel the carrots and grate on a Korean grater.
4. Wash the tomatoes well and cut into cubes.
5. Peel and chop the red onion into half rings.
6. Rinse the avocado, peel it, remove the pit and cut into medium sized cubes.

After all the steps described, take a deep bowl, put avocado cubes, black rice, tomatoes, red onions, carrots and chopped greens in it. Next, all the ingredients need to be seasoned with refined olive oil, a mixture of peppers, black salt and freshly squeezed lemon juice.

Cooking the second dish in the oven

How else can you use black rice in cooking? Recipes for various dishes use this cereal in different ways. If you want to make a delicious roast, then we suggest using this ingredient as a filling. For this we need:

• large broiler chicken - 1 pc .;
• sour cream mayonnaise - 2 large spoons;
• a mixture of seasonings and spices, including salt - use at your discretion;
• pre-cooked wild rice - 2.4 cups;
• sweet onions - 3 pcs.;
• juicy carrots - 2 pcs.;
• sunflower oil - 35 ml.

Cooking process

To make such a dish, you need to wash a large broiler chicken well and then generously brush it with a mixture of herbs, spices, salt and mayonnaise. Next, the bird should be set aside and start preparing the filling. This requires peeling carrots and sweet onions, and then grate and chop them accordingly. After that, the vegetables should be fried in sunflower oil until completely transparent. Finally, add salt to the sautéed onions and carrots and add the boiled wild rice. After mixing the ingredients together, you should start stuffing the chicken.

After the poultry carcass is stuffed with cereals and sauteed vegetables, it must be placed on a baking sheet and baked in an oven at a temperature of 200 degrees for 70-85 minutes.

The finished dish must be carefully removed from the oven, placed on a plate and presented to the table in its entirety.

Making a delicious black rice dessert

Wild rice pudding is a traditional Thai dessert. Such a delicacy is prepared very quickly, but it turns out incredibly tasty. For him we need:

• black rice - about 150 g;
• drinking water - about 250 ml;
• granulated sugar - a couple of large spoons;
• corn starch - a large spoon;
• table salt - ¼ spoons;
• coconut oil - about 100 ml.

Step-by-step method of making dessert

We don't need a lot of free time to make Thai pudding. And in order to significantly speed up this process, we recommend that you strictly follow all the requirements described below:

1. Rinse wild rice well in cool water 4 or 5 times.
2. Steam the cereals in a double boiler for ¼ hour.
3. Transfer the product to a pot of boiling water and cook for 13-15 minutes, until completely soft.
4. Add sugar and salt to the rice, and then add cornstarch, pour in a little water and, stirring regularly, cook until the mass thickens.
5. Continue heat treatment of the cereal until it becomes so thick that it can be easily given any stable shape.
6. Put the boiled cereal with sugar and salt on a plate, give it a nice shape. For this, it is recommended to use a special culinary ring.
7. Pour coconut milk into a metal container, heat it up and pour over the finished dessert beautifully.

After all the actions have been carried out, the saucer with Thai dessert must be placed in the refrigerator and kept in it for an hour. After the specified time, the rice delicacy can be safely served with tea or just like that.

Let's sum up

Now you know how to boil wild rice at home. It should be noted that, in addition to the recipes described, there are still a huge number of different ways of how this cereal can be used in cooking.

Rice is one of the most popular and healthy side dishes. Today there are more than 150 varieties of it. Among them, a special place is occupied by black wild rice. Read on to learn about the health benefits of this side dish and how to cook black wild rice.

Useful properties of black rice

North America is considered to be the homeland of black wild rice. It costs, in comparison with the usual white rice, quite expensive. The fact is that black rice is harvested by hand. This garnish is rightfully considered one of the most useful. But contrary to the popular belief that the useful cannot be tasty, the black wild has a very pleasant taste.

Chemical composition of black rice

Black wild rice contains a large amount of essential trace elements such as:

1. Folic acid, which is responsible for cell division and the development of all tissues;
2. B vitamins, which reduce the risk of atherosclerosis, as well as participate in the formation of red blood cells;
3. Vitamin E, which supplies the body with oxygen;
4. Magnesium, which normalizes the functioning of the nervous and cardiovascular systems;
5. Phosphorus that strengthens bones.

Medicinal properties of black wild rice

Black rice is high in antioxidants. That is why nutritionists recommend regularly using this product for diseases of the cardiovascular and immune systems, as well as for hypertension and a predisposition to cancer. This product is widely used in Chinese medicine. With its help, treat anemia, baldness, and even myopia.

Cooking black rice

Oddly enough, but black rice has nothing to do with white. However, the cooking process for these side dishes is not much different from each other.

Preparing to cook black rice

Be sure to rinse wild black rice before cooking. To do this, pour cold water into a deep bowl and rub the rice thoroughly with your hands, then drain the water. This procedure should be repeated 3-4 times. This will help rid the cereal of excess starch, which is the main cause of lumps in the porridge. To significantly shorten the cooking time of this side dish, soak the rice in water overnight. During this time, it will almost double, and its cooking time will be reduced by about a third.

Features of cooking black wild rice

Chefs recommend choosing enamel cookware for cooking black wild rice. Pour cold water into a saucepan (at the rate of 1 cup of cereal for 4 cups of water) and bring it to a boil. Then it must be salted and covered with rice. Please note that you should not stir it during cooking. This side dish should be cooked for 40 minutes. After this time, rinse the rice with cold boiled water. When cooked correctly, the porridge will turn out crumbly. Another feature of wild black rice is its property of steaming up about 4 times during cooking.

Cooking black rice with chicken broth

To prepare this side dish in broth, you will need:

1. Black wild rice - 1 cup;
2. Chicken broth - 2 cups

Before cooking black rice in broth, it is recommended to soak the cereals overnight. Take an enamel saucepan, pour the chicken broth into it, put it on fire and bring to a boil. Then reduce heat, add rice and close the lid. This side dish should be cooked until the cereal has completely absorbed all the broth. The average cooking time is 25-30 minutes. After this time, turn off the heat and let the rice steep for another 20 minutes. Stir the garnish thoroughly before serving. There is no need to rinse the rice with this cooking method.

Black Wild Rice Dishes

Black rice salad with avocado

This salad is very light, but at the same time quite nutritious. To prepare it, you will need:

1. Boiled wild black rice - 1 cup;
2. Fresh tomatoes - 4 pcs.;
3. Avocado - 1 pc;
4. Carrots - 1pc;
5. Watercress - 1 bunch;
6. Vegetable oil - 2 tablespoons;
7. Freshly squeezed lemon juice - 15 ml;
8. Salt, black pepper to taste.

Place the cooked black rice in a deep salad bowl. Wash the carrots, peel and grate on the finest grater. Then finely chop the lettuce and tomatoes. The avocado must be separated from the seed and cut into large cubes. Mix all the ingredients thoroughly and season the salad with vegetable oil and lemon juice. It is recommended to serve the dish decorated with fresh herbs.

Wild rice with salmon

To prepare this dish, you will need the following products:

1. Fresh salmon - 0.25 kg;
2. Boiled black rice - 1 cup;
3. Wasabi - 1 tsp;
4. Peanut butter - 1 tablespoon;
5. Soy sauce - 1 tablespoon;
6. Green onions are a small bunch.

Start by preparing the salmon. It needs to be rinsed, diced and pickled in peanut butter and wasabi. Then it must be put into the refrigerator for 2.5-3 hours. After this time, fry the salmon in a pan with a little oil until golden brown. Next, add boiled rice and mix thoroughly. The finished dish must be seasoned with soy sauce and garnished with herbs.

From this article, you were able to learn about what black rice is, as well as what beneficial properties it has. According to nutritionists, regular use of this side dish will significantly reduce the risk of diseases of the cardiovascular and immune systems. In addition, this cereal is very tasty. On its basis, you can prepare a huge number of tasty and healthy dishes.

Black rice or zizania has a lot of nutrients that are concentrated in its shell. The surface of the cereal is very dark and the more intense the color, the more nutritional value it contains. The composition of rice includes such substances that make it rightfully considered a powerful antioxidant, anti-inflammatory and regenerating product. You should know how to cook black rice so as not to damage its shell and maintain its taste.

The seeds of this cereal crop are only distant relatives of rice and in appearance are long and thin grains of a dark color. The color depends on the variety and ranges from rich black to bright chocolate. For gourmets, it remains a delicacy due to its high cost. It grows in Tibet in hard-to-reach places, and is harvested only by hand. Rice is cooked both in the usual way and in a slow cooker. Before cooking, the cereal is kept in water for at least 8 hours and only after that they start cooking.

The classic way

• Rice - 1 glass;
• Water or vegetable broth - 2-3 glasses;
• Salt - 0.5 tsp;
• Vegetable oil - 1 tablespoon.

Stages

1. Pour the prepared cereal into a saucepan and pour cold water or vegetable broth.
2. Season the rice with salt and turn the heat on at full power.
3. Once the rice has come to a boil, lower the heat and cover the pan with a lid. Leave in this position for 30-40 minutes.
4. After the water boils off, turn off the heat, leave the cereal to brew under the lid for about 15 minutes.
5. Pour the oil into the rice and mix thoroughly, whisking with a fork.

Cooking in a slow cooker

• Rice - 120 gr.;
• Water - 320 ml.;
• Sea salt - 10 g;
• Olive oil - 15 ml.

1. Olive oil is poured into a bowl. Pour the prepared rice into a multicooker bowl and cover with cold water. Add salt immediately.
2. Set the program "rice", "porridge" or "buckwheat" on the display. The mode depends on the functional features of the multicooker.
3. At the beep, remove the dish and transfer it to a ceramic dish.
4. Leave to ripen for 20 minutes under a closed lid.

Serve cooked rice as a side dish.