Once upon a time, egg dishes were considered the breakfast of aristocrats. Nutritionists are sure that omelet is the best breakfast for a diet. After all, eggs are rich in protein and protein, which are so necessary for losing weight. Since proteins are the "builder" of muscle tissue, they replace the burned-off fat with toned and elastic muscles. Let's cook together a delicious omelet that will make your body beautiful!

It would seem that there is nothing easier than making a delicious dietary fluffy omelet for breakfast. However, there are several secrets that will make your meal healthier and lower in calories. Diet omelet can be cooked in a standard way in a pan, or in a slow cooker, microwave oven, or baked in the oven. The secret of a dietary omelet is to use only proteins in the dish, excluding the yolks. This dish has a lower calorie content (54 kcal instead of 184).

Cooking an omelet in a pan

Preheat the pan, greased with olive oil. Beat two egg whites with two tablespoons of milk, add salt and herbs. When the pan is preheated, pour the omelet with milk and cook over low heat, covering with a lid. Your breakfast is ready in 5-10 minutes!

Omelet with vegetables

There is nothing healthier than a combination of eggs and vegetables. So why not feed yourself a tomato omelet? It is enough to cut the tomato into thin slices, fry in a pan and pour over the whipped egg whites and milk. If you wish, you can not be limited to tomatoes alone, you can add any vegetables: peas, carrots, asparagus, peppers, olives. The main thing is not to make your portion large, remember that moderation in everything is important when dieting! If you want to reduce the calorie content of your dish, it is recommended to bake an omelet in the microwave. Place vegetables in a bowl, cover with egg white and cook at 750 W for 4-5 minutes.

How to make an omelet in the oven?

The advantage of the oven is the possibility of cooking without adding oil. An omelet with feta cheese, tomato and sweet pepper will be very tasty and nutritious. Put peppers and tomatoes, cut into slices, in a mold, fill with whipped egg whites and cook for about 5 minutes. Then put the chopped cheese and, if desired, sprinkle with herbs and bake for another 3 minutes. The dish turns out to be very tasty and healthy.

Omelet in a slow cooker – a real find for losing weight!

The only thing that can please you on a diet is an omelet cooked in a slow cooker. Thanks to the sealed lid, in the multicooker the omelet turns out to be lush and tasty, does not lose its moisture, and also retains all its useful substances, in particular vitamin D. Even the classic omelet, the recipe of which everyone knows, will turn out to be incredibly juicy and tasty! For cooking, the following programs are suitable: "Stewing", "Multipovar", "Baking", temperature 110 degrees, cooking time - 10 minutes.

Children's omelet

When mom is on a diet, then the whole family begins to eat right. It will be very useful for children to eat an omelet for breakfast with their beloved mother. But if the kid does not like vegetable omelet, then why not pamper him with children's omelets. Cut the apple into thin slices, bake in the oven for 3 minutes. Beat the whites with milk, add cottage cheese, cinnamon, a little honey. Pour the resulting mixture on top of the apples and bake for 5 minutes. Your little one will be very happy with such a healthy and slightly sweet breakfast! How to decorate a children's omelette, photos of the chefs will tell you.

Good day!

Today we will cook an omelet for breakfast for weight loss. Put aside the butter and the pan - we're definitely not going to fry it.

Let's prepare a delicious dietary omelet in two ways. It is very fast and the result will please you. By the way, this breakfast is suitable not only for those who dare to lose weight.

If you decide to go on a diet, then it is better to start not on Monday or the 1st, but with breakfast. With any weight loss diet, how you cook is important.

Food should be low in calories, but always tasty and nutritious.

Better to avoid:

Frying in oil;
a lot of spices;
salt.

Salt and spices interfere with the proper fluid exchange in the body, the fluid stagnates, and your legs and arms become swollen.

Diet meals should be light but nutritious. Eggs for breakfast are a great option. They contain:

Protein;
omega-3;
fatty acid;
magnesium, potassium, iron;
vitamin A.

They are quickly absorbed, do not cause heaviness in the stomach. As I said, we will not fry it in a pan. When frying, useful substances die.

The benefits of the product are reduced, but the harm is obvious - frying in oil and high temperatures negatively affect the quality of the product.

We will make a very simple omelette in several ways. It will become your favorite breakfast for weight loss.

The steps for preparing a mixture for different cooking options are the same.

Ingredients:

1. Eggs - 2 pcs (more if the eggs are small)
2. Olive oil - 1 tbsp l
3. Milk - 1 tbsp. l
4. Greens to taste
5. Cheese (Parmesan can be taken, but I had young cow cheese)
6. Any ham, sausage, cold cuts (most importantly, we choose lean meat).
7. You can add something else to taste:
8. Mushrooms
9. Cherry tomato
10. Chia seeds or any other
11. Bell peppers, etc.

Cooking method:

Please note: I do not put salt. I had a piece of smoked meat, it's already a little salty.

Spices are also not needed - fresh herbs give a bright taste. You can add some black pepper to taste.

A Few Tips

• so that the omelet does not fall off - add a tablespoon of flour;
• want to make it very lush? Add a teaspoon of baking powder;
• use only cold eggs for cooking. They shake better;
• if you are allergic to dairy products, you can replace milk with a tablespoon of water;
• to fry an omelet beautifully - use special molds, metal or silicone. The mixture does not spread, and you will get pretty hearts and flowers. I bought them on this site have been serving for several years. And easy to wash.

Now you can make a quick diet omelet. Our step by step recipe will help you avoid confusion. Yes, these are a bit non-standard methods.

But - no frying and burnt crust, does not burn to the pan. Cooking is easy, especially if you have inspiration.

Subscribe to blog updates, we still have many good recipes for those who are actively losing weight.

Bon Appetit!

Let's start losing weight with an omelet for breakfast

Many people who want to get rid of a few hundred grams and lose weight try to think over and create a food menu so that they eat only meals that are low in carbohydrates and fats. Diet omelet is one such meal. It can be eaten for breakfast or, because the dish contains practically no "extra" calories, and a large amount of protein makes it very nutritious.

How to make a dietary omelet?

In order to enjoy the great taste of this dish, you must purchase all the ingredients the day before. Otherwise, making the perfect dietary omelet for breakfast will not work, because good meals should only be made from the freshest ingredients.

Also, take care of the dishes in which the food will be fried in advance. Better to use a non-stick or ceramic pan. In such dishes, you can not use oil for frying, and, therefore, reduce the dishes. If you don't have such a pan, just wipe the surface with a paper towel after applying the oil, so you can remove excess oil.

Diet omelet recipe

No expensive components are required for cooking. You can easily find everything you need in the most ordinary store.

Ingredients:

• chicken egg - 2 pcs;
• skim milk - 70 ml;
• salt and spices to taste.

Preparation

Separate the whites from the yolks and beat them with a fork or mixer. Add milk and mix all ingredients again. Season with salt and pour into a preheated skillet. If the cookware does not have a non-stick coating, do not grease it. big amount oils. Bake the omelet under the lid, add spices if desired. It is best to use black pepper, herbs, or curry for seasoning.

Diet vegetable omelet

You can also cook this dish with vegetables. To do this, first, before pouring the mixture of milk and proteins into the pan, fry the bell peppers or tomatoes.

The rest of the recipe for cooking remains the same. Quick-fry vegetables will preserve vitamins and breakfast or dinner will be even healthier. Especially if you do not use oil during cooking.

This dish with green beans will be no less tasty. This green vegetable goes great with omelet and makes its aroma even more delicate and rich. And the taste of the dish will become even better.

Eggs were once considered the breakfast of aristocrats. They have not lost their popularity even now, as they are rich in vitamins B3, A, D, magnesium, calcium, biotin, amino acids, and also protein. But be careful, because this product contains a lot of harmful cholesterol for the body, so you need to use it in limited quantities.

Diet omelet is prepared both in the standard way in a frying pan and using the microwave. But keep in mind that only proteins are allowed to be cooked in the microwave; if desired, we add cheese and vegetables there. All vitamins, as well as other useful substances, are well preserved in it. Eggs are cooked in a skillet with any ingredients, preferably with olive oil.

Egg white omelet

A protein omelet has a lower calorie content, only 54 kcal, while a regular omelet averages 184 kcal.

It can be made as a dessert. To do this, you need to beat 4 proteins, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything, bake in the oven. Best served with fruit sauce.

Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fried in a pan. Next, the whipped egg whites are poured over the vegetables. Bake for only 30 seconds.

Protein omelet in the microwave

This dish is very easy to prepare. It is necessary to separate the whites from the yolks, add a little water, beat with a mixer or blender. Add salt and pepper to taste. Bake for just 2 minutes at 750 watts. We get a very low-calorie omelet in the microwave.

Diet meals in the microwave

There are also options for microwave-cooked meals. For example, this includes fish. First, cut the fish (salmon, trout or any other) into portions, wrap it in cling film, bake at the maximum oven power for 3 minutes. Make a sauce with 200 ml of cream, sprinkled with dill and curry. The cream needs to be slightly warmed up. After that, put the fish on plates, pour over the sauce. It turned out to be a simple but tasty dish at the same time.

There is another interesting recipe - pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them. We bake at maximum power for 5 minutes. After adding 4 cups of chicken broth, bake for 20 minutes. Next, pour the mixture into a blender, mix. Add about 0.5 cups of cream, pepper, salt to taste. Now set the mixture to bake again for 3 minutes. Our soup is ready.

Diet omelet recipe

The dietary omelet with tomatoes, olives, feta cheese is very tasty. First, lay out the peppers and tomatoes. Beat the whites, cook everything for about 4 minutes. Then put the chopped cheese on top. We bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this cooking is that the omelet is cooked without oil.

It is permissible to cook an omelet for weight loss in a frying pan.

Such a dish with bacon turns out to be delicious. First fry the thinly sliced ​​ham, then the onion until crisp. Add eggs beaten with milk, fry over low heat until tender.

For dessert, there will be eggs and apples. Chop the apples and bake for 3 minutes. Add cottage cheese, cinnamon to the proteins, pour the whole mass on top of the apples. We bake for another 3 minutes. Sprinkle with fructose if desired.

These are just some of the egg dishes, in fact, there are many. All of them are very simple, but at the same time tasty, and most importantly, healthy.

What is good about our time is that, along with all sorts of fashion trends, the fashion for a healthy lifestyle is reviving and gaining momentum today. No, no, we're not talking about the weight loss craze that has been trendy since Twiggy. We're talking about the fashion for sports and healthy food. And healthy food is not only natural products, but also low-calorie meals prepared in gentle ways. For example, a dietary omelet. To make this popular dish exactly dietary, it is cooked in the oven, in the microwave oven or steamed. We offer you the recipe for just such an omelet. Yes, not one, but several! And what recipe to choose and how to make an omelet, choose yourself.

Omelet with vegetables in the microwave

A very convenient recipe for a vegetable omelet. In the microwave, it cooks, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out lush and, surprisingly, juicy. This recipe is for one to two servings. Therefore, if you want to cook it in a larger volume, just increase the amount of food. So, we master the recipe for an omelet in the microwave.

Ingredients:

• Handful of fresh frozen vegetable mixture
• 3 raw eggs
• Half a glass of unleavened milk
• Salt and spices

Preparation:

If you really want to make a dietary dish, then take skim milk - this will not affect the taste of the omelet. So, pour the eggs into a bowl and beat them with a fork until a light foam appears. Now, continuing to beat, add milk, add salt and spices to taste (curry, paprika, dried basil, and a mixture of Italian herbs).

Next, take a plastic or glass container and put frozen vegetables in it. The vegetable mix can also be anything. An omelet with a Hawaiian mixture turns out to be very tasty, but in general there is not much difference. The main thing is that it does not include potatoes and large pieces of vegetables. Pour the milk and egg mixture on top of the vegetables and send the mold to the microwave. We set the timer for ten to fifteen minutes and turn on the oven at full power. After the longed-for sound "tink!" we take out the form, put the omelet on a plate and enjoy the taste of this healthy dietary dish.

Note:

The form for the omelet should be large enough, as when cooking in the microwave, the volume of the mixture increases three to four times.

Diet protein omelet

An excellent dietary meal made from egg whites. This option is suitable for lovers of omelet who care about their figure.

Ingredients:

• 2 egg whites
• 3 tablespoons fresh milk
• 2 tablespoons green peas (canned)
• 1 fresh ripe tomato
• A teaspoon of olive oil
• Green onions
• Salt and spices

Preparation:

Separate the whites from the yolks and pour them into a bowl. Then add salt and use a fork to beat the whites until light foam. Now, continuing to beat, add milk, and at the very end we put chopped green onions and mix everything. Grease the pan with olive oil, put it on the fire and fry the tomato cut into slices in it. Then put green peas on the tomatoes and fill everything with the omelet mixture. Cover the pan with a lid and bring the omelet to readiness.

Omelet with mushrooms in the oven

Ingredients:

• 4 eggs
• 700 grams of fresh mushrooms
• 2 tablespoons butter
• 4 tablespoons olive oil
• A tablespoon of lemon juice
• Salt and spices at your discretion

Preparation:

My mushrooms, dry and cut into slices. We put a brazier on the fire and put a tablespoon of butter and two tablespoons of olive oil in it. When the oil is warmed up, put the chopped mushrooms in the brazier and fry them for about three minutes. In the meantime, we clean and pass the garlic through a press, and then add it to the mushrooms and put the spices there. We continue to fry for another three minutes. At the end of cooking, pour in lemon juice, add salt, stir and remove the brazier from the heat.

Take another frying pan or refractory baking dish and turn on the oven. While the oven is warming up, dissolve the remaining butter in the brazier and add two tablespoons of olive oil to it. Put half of the mushroom frying in a frying pan and fill it with eggs, beaten until light foam. Fry the omelet in a skillet until it grabs at the edges. On the omelet, which is still liquid in the middle, put the remaining mushrooms and put the pan in the oven. We bring our dish to readiness already in the oven. This will take about three to four minutes.

Sweet omelet in the oven

In the oven, you can also cook a dessert version of the omelet. Of course, this dish is unlikely to suit you if you are on a diet. Although as a dessert it is quite harmless and safe for the figure.

Ingredients:

• 4 egg whites
• 2 tablespoons sugar
• Half a glass of apricot jam
• Vegetable oil

Preparation:

The advantage of this type of omelet is the use of only egg whites. The disadvantage is the presence of sugar. But in any case, the dessert turns out to be quite dietary. So, separate the egg whites, pour them into a bowl and beat until light foam. Now add sugar, apricot jam and mix everything well. Grease the refractory form with vegetable oil and spread the resulting sweet mass with it. We bake an omelet in a preheated oven. Serve dessert with hot milk or chilled milkshake.

Simple Diet Omelet

This recipe is notable for the way it is cooked. And what is the secret - now we will find out.

Ingredients:

• 3 eggs
• Incomplete glass of skim milk
• Salt at your discretion

Preparation:

We put a pot of water on the fire in advance. Pour the eggs into a bowl, add salt and beat until frothy. Then pour in the milk and beat everything well again. Now comes the fun part. To make an omelette, we need two baking bags. Pour the milk and egg mass into them and tie the bags so that there is a little free space in them. Dip the bags in boiling water and cook the omelet for about twenty minutes. After that, we take out the bags from the boiling water, turn them out and shake out the contents onto the plates. That's all!

Choose a recipe and cook a dietary omelet in the oven, in a frying pan or even in boiling water and enjoy the result and the process itself. Bon appetit and success in the culinary field!