In the cool autumn, even the most fastidious children are happy to swoop in on hot soup! children two to three years old: four recipes for soups for children will diversify the children's menu and will delight little gourmets.

It is difficult to find a national cuisine that does not have soups. This is one of the most self-sufficient dishes in world gastronomy. Soups are different: hot, cold, rich, dietary, - the variety is abundant. Of course, young children should not be offered too fatty, overloaded soups, however, there is still plenty of room for imagination.

Soups for kids: lentil soup

To prepare a soup for a child according to this recipe, you will need onions, carrots, olive and butter, lentils.

Pour a tablespoon of olive oil into a small saucepan, add a little butter and heat. Saute one finely chopped onion over low heat until translucent, add half a diced carrot and a pinch of turmeric or curry.

Then add three quarters of a cup of yellow or red lentils (this is more elegant) into a saucepan, mix well and pour in enough hot water so that it covers the lentils by two fingers (more water can be added if desired).

Cook until the lentils are tender. Soup for children can be sprinkled with herbs and served immediately. Or whisk with an immersion blender and reheat with a couple of tablespoons of coconut cream.

Soups for children: soup with pearl barley and veal

To prepare a soup for a child according to this recipe, you will need onions, carrots, veal, pearl barley, parsnip root.

Heat a couple tablespoons of olive oil in a saucepan. Add in turn the onion and carrots, cut into small cubes, 200 grams of veal, chopped into small pieces, add half a chopped garlic clove, a quarter teaspoon each of dry basil and rosemary (you can replace any dry herbs to taste), a pinch of ground pepper, half a glass cereals.

Fry lightly and cover all with four cups of boiling water. Season with salt and place the whole peeled parsnip root (remove it at the end of cooking). Bring the soup to a boil and simmer over low heat about a ray, if necessary add water during cooking. When the meat and cereals are ready, turn off the heat, remove the parsnips and leave the soup for 15 minutes under the lid.

Instead of veal, you can use chicken and turkey. When preparing soup for children, you can cook the meat in a whole piece, then remove it from the finished dish and chop finely, puree the soup with a blender, return the meat back and serve.

Soups for children: cauliflower soup

To make cauliflower soup for kids according to this recipe, you will need a head of cauliflower, onions, broth (vegetable or chicken).

Disassemble one small head of cauliflower into inflorescences and rinse under running water. Cut the onion into quarters into rings, sauté in hot vegetable oil, add cabbage inflorescences, cover with chicken or vegetable broth (or just hot water), salt, season with ground pepper and dry herbs to taste and cook until the cabbage is ready (15-20 minutes).

Whisk the soup in a blender (pour out some of the liquid beforehand, it is better to add in the process if necessary). Return the soup to the saucepan, add about 100 ml of cream of any fat content, heat, but do not boil.

Serve with finely chopped parsley. You can also serve the soup with thinly sliced ​​lightly salted salmon fillets, lightly fried chicken fillets or mushrooms stewed in butter.

Soups for children: soup with beans and vegetables

To prepare soup for children according to this recipe, you will need white beans, onions, carrots, potatoes, cauliflower, romanescu.

Soak half a glass of white beans overnight, boil them in the morning until cooked. In a saucepan in a mixture of olive oil and butter, simmer the finely chopped medium-sized onion and half the carrots, add the beans, the water in which they were boiled, the large potatoes cut into small cubes, salt and pepper to taste.

When the potatoes are almost ready, add 6-7 cauliflower and romanescu florets, cut into medium pieces, to the soup. Bring to a boil, turn off and leave covered for 10 minutes.

So the roots and beans will be completely cooked, and the cabbage will give its taste, but remain undigested. Serve with your favorite herbs such as dill.

Starting from the second year of life, soups for children become one of those types of dishes that must be present in the diet. Now they can contain not only vegetable or meat puree, but also pieces of food. And in general, now these are full-fledged meals that even adults can enjoy. The main thing is to take into account the individual preferences of the child, the peculiarities of his development and choose suitable recipes.

A big mistake is made by those mothers who try to limit the baby's menu using only light chicken broth. In fact, after the toddler turns one year old, he first of all needs variety. Children's soups should be made from turkey, veal, and do not forget about vegetable and fish broths, peas and beans.

General recommendations for making soups for one year old children

There is a list of rules that must be followed when choosing recipes for soups for children aged from one year and carrying out all the manipulations in practice:

1. Condiments, bay leaves, granules and cubes are additives for "adult" dishes. The child's food should not contain the listed ingredients.
2. Salt is added only at the final stage of the process. As an exception, it can be added to vegetable or meat purees if used as a base.
3. Baby soups are cooked over very low heat with the lid closed. If the dish is simmered, it does not matter what it will be prepared from - turkey, veal or peas, the little one will definitely like the result.
4. Meat broth is prepared only from meat pulp. Bones and cartilage are not used, even if only third water is planned to be taken. This applies not only to beef and veal, but also chicken, fish and turkey.
5. Vegetable broth is recommended to be prepared from the ground parts of parsley or celery, rather than from their roots. Otherwise, the result may be too aromatic and rich.
6. Vegetables will retain their beneficial ingredients to the maximum when added to boiling water rather than cold water. At the same time, they do not need any roasting.

Soups for children are prepared only once. In this case, they are a storehouse of useful components and nutrients. If the dish has to be reheated, not even half of the benefits that it had before are left in it.

Vegetable soup recipes for a child

After a year, almost any vegetables can be used in soups. If earlier they were used to make mashed potatoes, now the approach to processing the components can be slightly changed. Young mothers should adopt the following recipes, which will definitely win the recognition of the child:

• We wash one potato, clean it, cut it into cubes, fill it with a glass of water (you can use ready-made vegetable broth) and boil until soft. We decant the liquid part, grind the vegetable through a sieve. Dilute the resulting puree with broth and a small amount of milk, boil again. Season the mass with salt, half a teaspoon of butter, chopped herbs and half an egg yolk (knead with a fork).

• For one medium carrot, take 10 g of spinach leaves, a pinch of flour, half a teaspoon of butter, two tablespoons of milk. Wash carrots, peel, cut, fill with water (only covering the vegetable) and simmer until soft for at least half an hour. Into the same mass we introduce flour and butter, chopped spinach, keep on fire for another 10 minutes. Then we grind all this mass through a sieve, mix with milk and once again bring to a boil. Salt to taste. The recipe can be slightly supplemented by introducing boiled egg yolk (no more than a quarter).

• For half a small beet, we take half a light leaf of fresh white cabbage, half a potato tuber, a quarter of a carrot, half a teaspoon of tomato paste, a teaspoon of butter and sour cream, one and a half glasses of water. All vegetables are washed and cleaned. Cut the potatoes into small cubes, chop the cabbage very finely, rub the beets and carrots on a coarse grater. Fill the components with water, but you can take chicken or vegetable broth instead. Bring the mass to a boil and simmer over low heat for at least half an hour. When all the ingredients are soft, add salt and tomato paste, keep for another 10 minutes. Then pour the finished dish, season it with butter and sour cream.

Tip: If you want the child's first borscht to acquire the traditional red color and at the same time not cause unpleasant sensations in the form of heartburn, then we exclude the tomato paste, and lay out the grated beets separately and drip literally three drops of apple cider vinegar on it. After that, mix the vegetable, wait a couple of minutes and add it to the dish.

• Soups like these can be made from a wide variety of ingredients. For example, take pumpkin, carrots, potatoes, cauliflower (a little bit of everything), a quarter glass of milk and three quarters of a glass of water, a teaspoon of butter, a pinch of salt. We clean all the vegetables, wash, chop finely and boil until soft in prepared water. You can grind them slightly, but not until mashed. Add milk, stir and boil again. Add salt and oil before serving.

Vegetable soups should be present in the diet of a child over one year old at least 4-5 times a week. At the same time, the recipes need to be changed regularly; you should not try to always feed the child with the same dish, even if he really likes it.

How to make fish soup for a 1 year old baby?

Usually, the first fish dishes are introduced into the diet of children even before one year, but fish soup time comes after the first birthday. True, in this case, fish soup is significantly different from what adults are used to. When choosing the right recipes, it is best to lean towards those that use lean varieties of white sea fish. True, there are good options for cooking dishes from tender salmon:

• We need a fish fillet (about 100 g), half a potato, a teaspoon of white polished rice, half a carrot, a small piece of onion, a teaspoon of butter, two glasses of boiled water, a little dill, and salt.
• Fish soup for children is prepared very quickly, but only if you follow the correct sequence of actions. First, fill the rice with a little cold water and boil until soft. While this is happening, we clean the fish from bones and skin, rinse it, fill it with boiled water and set it to cook.
• At this time, chop the onion, three grated carrots and potatoes. As soon as the salmon floats up and it becomes obvious that it is ready (it usually takes 7-10 minutes), take it out and set it aside.
• Add the processed vegetables to the fish broth and cook until tender. Then add rice there (we drain the water beforehand) and keep the whole mass on fire for a couple of minutes.
• Add the boiled fish, salt and herbs directly to the child's plate.

This is the simplest recipe that can be supplemented with your baby's favorite ingredients. The main thing to remember is that children's fish soup does not tolerate the presence of legumes and cabbage.

Turkey soup for a child - cooking features

Contrary to popular belief, baby turkey soups differ significantly in flavor, texture and chemical composition from chicken soups. Therefore, both must be present in the child's diet. In the case of dietary, but denser meat, the main thing is not to digest it, bringing it to a degree of excessive toughness.

The basic recipes here look like this:

• We need a small piece of meat, a quarter of a small onion, a teaspoon of flour and butter, half a glass of milk, the pulp of half a piece of white bread and water (from a glass to two, depending on the desired thickness of the composition). Boil the broth from meat, onions and water. Then we filter it, and pass the turkey meat and onion several times through a meat grinder or grind it in a blender. We heat the broth again, dip the resulting puree, butter mixed with flour, boiled milk into it. After a few minutes, the mass will become like heavy cream. It can be seasoned with herbs and salt. Serve with white, lightly dried bread.

• Green cabbage soup with turkey. For 100 g of meat, we take several parsley leaves, 50 g of sorrel and spinach each, one potato, a little onion and carrots (for taste), a teaspoon of sour cream, half a boiled egg, a pinch of salt. Cook the broth from meat, carrots, onions and parsley, after which we extract all the components. We wash the sorrel and spinach thoroughly, changing the water several times, then grind with a blender until puree. Add diced potatoes and green mass to the broth. We disassemble the turkey meat into fibers, chop it with a knife and also add it to a saucepan. After all the ingredients are ready, cook for another five minutes. Season the finished soup with salt, sour cream and a grated egg.

It is noteworthy that children from the age of one year like turkey soups even more than traditional chicken broth. After all, they do not turn out to be too fatty or saturated.

Chicken soups for a baby after 1 year

For a one-year-old child, mothers most often prepare children's soups using chicken broth. In fact, it is enough to offer dishes based on this component to babies 1-2 times a week. The simpler the recipe, the better:

• For 100 g of chicken, take a tablespoon of noodles, a quarter of carrots and turnips, a little butter and salt. Boil the vermicelli until cooked in salted water and put it on a sieve. Cook chicken broth separately. We take the meat out of it and grind it until puree. Melt the butter in a saucepan and simmer the turnips and carrots, cut into strips, until soft. Put all the ingredients in a boiling broth and keep on fire for another five minutes. Salt the finished dish already in the baby's plate. You can add some chopped herbs for flavor.

Children's soups are the lightest and most refined versions of regular meals for adults. You can safely experiment with the ingredients, you just need to monitor the child's condition and make adjustments to the recipes in time, correctly combine the ingredients.

The question of the nutrition of the beloved child is in the first place with mom. Starting at 6 months of age, pediatricians advise introducing fruits and vegetables into the baby's diet. If the acquaintance with the new food was successful, it is time to prepare the vegetable soup for the child.

Chowder is a healthy dish that does not require a lot of effort, time and money. Liquid should become a daily part of a little gourmet's diet. There are a huge number of delicious and vitamin soups, the recipes for which you will find in our article.

Liquid vegetable dish

When meeting crumbs with soup, be careful, because no one has canceled food allergies. If everything went well, consider some rules for feeding your baby:

• the child's diet should be based on 5 meals a day;
• it is important to give the toddler only freshly prepared food;
• a daily portion of soup for a 2-year-old child - 120 ml.;
• no need to put semi-finished products, frozen vegetables in the dish.

Do not use spices, sugar, smoked meats and pickles for cooking.

Try to cook over low heat to preserve all vitamins to the maximum.

Why is the first useful?

Gastroenterologists call soup the most necessary food for the stomach. Drinking liquids daily affects the production of gastric juice, which speeds up the digestion of food. This is just one benefit.

Also, the advantages of the dish include:

• dietary qualities;
• organic acids and mineral salts in the composition;
• ease of preparation.

Children's vegetable soup is prepared according to the "50 to 50" scheme, in other words, equal amounts of nutrients and water.

A liquid dish normalizes the child's appetite, has a beneficial effect on digestion.

Introducing into the diet

Doctors do not have a consensus about the acquaintance of the baby with soup. Some people think that liquid should be added along with the first complementary food, while others are advised to wait.

Still, most pediatricians and nutritionists believe that soup should be tried for the first time at 9 months, when the digestive system of the little one has already become stronger. It is also advised to add cereals to a liquid dish.

Vegetable puree soup or cream soup is especially useful in childhood. Experts say that a liquid for the first meal at lunch helps the assimilation of the side dish.

How to cook

Every parent strives to give their child the very best, and this is a natural desire. In the case of soup, the rule applies: the less, the more useful.

When cooking, use no more than 2 ingredients that are combined with each other.

Cook according to the rules

Traditionally, the soup is based on meat, fish or mushroom broth, but such products are not suitable for the smallest. Pediatricians only allow meat-based liquid meals to be introduced into the diet when they are 1 year old.

To make a delicious and healthy soup, read the advice of pediatricians and nutritionists:

1. Try to boil the first stews in water or vegetable broth.
2. For older toddlers, offer meat soup, boiled again.
3. Do not use flavoring additives - cubes, spices.

Prepare meals with several ingredients that go together. This can be an option from potatoes and carrots or cabbage soup.

What soups and at what age to give

Liquid meals should appear on your table every day. Experts recommend compiling a menu for the child in advance, at least for a week, and sticking to it strictly.

For a baby. Vegetable soups are especially useful for children under one year old. It is recommended to cook them in water without adding meat, spices and salt. Pediatricians advise introducing puree soups into the diet, which can be whipped in a blender. If you do not have such a technique, simply mash the cooked ingredients with a fork.

From one to two years... For children after one year old, vegetable and meat soups are suitable. The consistency of the dish should not be very thick. If soup is present in your baby's diet every day, add some cereal to the usual recipe. Main ingredients: potatoes, broccoli, zucchini, cauliflower.

From two years. In the diet of a child who is two years old, soup with meat components must be present. Give preference to turkey, chicken, veal, beef, from which you can make meatballs or soften with a blender until mashed.

The diet of older children includes cereals, pasta, cream, butter and herbs.

Prohibited

Soup is one of the healthiest dishes due to the content of vegetable, meat and cereal ingredients. However, not all of this should be given to the baby.

Baby. Traditionally, it is believed that the first complementary food should consist of a group of hypoallergenic vegetables, which include pumpkin, zucchini, turnips, etc. If the child's reaction to innovations is normal, then invite him to try corn, potatoes, peas. Vegetable soups for children under one year old should not contain an "allergen bomb" - tomatoes, beets and garlic. The child's body at this age is not yet ready to resist the active components.

The baby is up to one year old. Although the list of permitted foods expands with age, nevertheless, you should postpone some vegetables for crumbs a year old if he is allergic. Refrain from cooking soups from red vegetables - tomato, bell pepper, exclude onions.

Pediatricians advise up to 2 years old to prepare a child liquid from zucchini, squash, cauliflower, broccoli. If you want to add a new product to the diet of the crumbs, but are not sure of the correct choice, consult a specialist.

TOP 10 best recipes

How to cook the most delicious and healthy soup for crumbs? This is the question that concerns young parents. You already know that a child under one year old needs to be offered a stew without meat and fish.

The best culinary recipes for vegetable soups for children are presented in our TOP-10.

Tomato soup

Ingredients :

• one ripe tomato;
• ½ onion;
• 1 potato;
• 1 tsp sour cream.

How to cook :

1. Prepare your vegetables. Cut the potatoes into cubes, halve the half of the onion.
2. Boil the root vegetables in a saucepan for 10 minutes.
3. Chop the tomato into small pieces, blanch (pour over boiling water or steam for a short period of time) over medium heat.
4. Place vegetables in a blender bowl and chop.

Bright puree soup is ready! It remains only to add sour cream to it and treat the crumb.

Pea soup

You will need:

• 3 tbsp. l. green peas;
• 1 tbsp. l. rice;
• 500 ml water.

Step by step recipe:

1. Boil rice in 250 ml in a saucepan. liquids.
2. In another container, cook the peas in the remaining 250 ml. water.
3. Combine all components, grind with a blender.
4. Boil the soup again.

A pea dish should be fed to a child no earlier than a year old. Due to the hard components, which include cereals, the crumbs may have problems with digestion and stool.

Baby beetroot

Products :

• 1 beet;
• 100 chicken;
• small carrots;
• 1 potato.

How to cook :

1. First, boil the meat. Use fillets or breast.
2. Add the diced vegetables to the resulting broth.
3. For a rich taste, you can add a tablespoon of butter.

The fragrant soup is ready! Because of its bright color, the dish was dubbed "baby beetroot". You can acquaint a baby with him from the age of eight months.

Onion soup

Ingredients :

• 3 onions;
• 50 g butter;
• 1 tbsp. l. flour and sour cream;
• 1 yolk;
• chicken or turkey broth;
• crackers.

Step by step cooking:

1. Peel the onion, cut into cubes and sauté in butter.
2. At the end of frying, add flour to the pan, stir.
3. Put the frying in a saucepan with meat broth, boil for 5 minutes.
4. Add yolk and croutons.

The fragrant vegetable soup is ready!

Advice - add croutons already to the baby's plate. You can feed the onion dish to a child at the age of 2 years.

Carrots and rice

Components :

• 300 g carrots;
• 1 l. vegetable broth;
• 2 tbsp. l. round rice;
• 1 tbsp. l. olive oil;
• small onion;
• greens.

Cooking steps:

1. Chop the onion into cubes and the carrots into slices. Fry the ingredients in a skillet.
2. Bring the broth to a boil and add the stir-fry to it.
3. Rinse the rice well under running water, put in a saucepan with soup.
4. Cook the dish for about half an hour, periodically checking the readiness of the rice.

If your kid's acquaintance with the greens went well, you can add them to the stew. Such a dish should be included in the diet of a child from nine months.

Celery soup

Recipe :

• ½ part celery root;
• 1 onion and carrot;
• 500 ml broth;
• 50 g of white cabbage.

Step by step cooking:

1. Cut vegetables into small cubes.
2. Throw all the ingredients into boiling water, add a little salt.
3. Add a slice of butter if desired.

Zucchini recipe

Necessary products:

• 200 g of zucchini;
• 200 g of potatoes;
• medium carrot;
• greens.

How to cook :

1. Peel vegetables, cut into cubes.
2. Dip potatoes and carrots in boiling water, boil until half cooked.
3. Then put the zucchini in a saucepan, boil for another 7 minutes.

The final touch is finely chopped greens. Sprinkle it over the ready-made soup and serve it to your baby.

You can feed your baby with stew from ten months.

Vegetarian cabbage soup

You will need:

• small carrots;
• ¼ part of the onion;
• 50 g of cabbage;
• medium zucchini;
• 250 ml. vegetable broth;
• a piece of butter.

Cooking steps:

1. Peel the onions and carrots and cut them into cubes.
2. Dip the prepared vegetables in boiling water for a couple of minutes.
3. Place chopped cabbage and chopped zucchini in water, boil until tender.
4. Put butter in a bowl of soup, stir.

Garnish with fresh herbs.

When the child is older, dilute the recipe with a meat ingredient such as turkey. You can also cook the first in a multicooker.

Pumpkin soup

Components :

• 100 g pumpkin pulp;
• 2 potatoes;
• carrot and onion;
• ½ processed cheese.

How to cook :

1. Cut the pumpkin and potatoes into cubes.
2. Finely chop the onion, grate the carrots on a medium grater, fry them until golden brown.
3. Pour 500 ml into a saucepan. water, boil.
4. Add all the ingredients except the processed cheese.
5. Add the remaining ingredient to the soup 8 minutes before the end of cooking.
6. Grind the cooked food in a blender until puree.

It is better to offer the variant with processed cheese to older children.

Soup with fish and vegetables

Recipe :

• 150 g pollock fillet;
• 1 potato;
• carrots and onions.

Cooking steps:

1. Wash the fillets and cut them into small pieces.
2. Boil the fish ingredient in a saucepan.
3. Fry finely chopped carrots and onions in butter.
4. Boil the potatoes in a saucepan, add frying 10 minutes before the end.
5. Combine everything in a blender bowl, whisk.

You can feed a one-year-old child with fish soup.

To add a sophisticated flavor to a dish, add fresh herbs to it.

Informative

In the national cuisine of many countries of the world, soup is one of the main dishes. Liquid food has been positioned as a complete food for 500 years. We have selected the most interesting facts about this unusual dish.

1. The inhabitants of Ancient Rus divided soups into rich and poor. For example, if the recipe for cabbage soup included mushrooms, beans, beets and potatoes, then the dish was considered rich. If the soup is cooked from onions and cabbage, then this is a treat for the poor.
2. Famous chefs say that the taste of the dish depends on the type of cutting of the ingredients. We agree that this is also very important for little gourmets.
3. The healthiest soup cooked in broth is fish soup. Pediatricians advise one of the first to introduce liquid from fish into the child's diet.
4. It is recommended to eat the soup for both adults and children in the period from 12:00 to 16:00, when the body has already woken up and is at the peak of vigor.
5. In Malaysia and China, chefs prepare the world's most expensive soup. Its main ingredient is the swallow's saliva, which it secretes when building nests.

We associate soup with a warm family dish that gathers the whole family at a large dinner table. And you?

Prepare food only from quality products, which you can buy from trusted manufacturers.

Soup for a child is an indispensable dish from the very beginning of life. Introduce your baby to him as early as six months, starting with light vegetable broths. If you have any doubts about the correct choice, seek the advice of a specialist.

Soups are a must for a child's diet. As a rule, up to a year, recipes for soups for children consist of vegetables boiled in water, and after a year, more hearty and nutritious meat soups are introduced into the diet.

We offer you 8 simple and delicious recipes for soups that both mom and child will appreciate!

1. Cauliflower puree soup

Ingredients:

Cauliflower about 100 grams;
half a small onion;
2 tbsp. l. cream;
water or broth - half a glass;
a few drops of olive oil for sautéing;
salt and herbs to taste.

Preparation:

1. Boil cauliflower in a saucepan for 10-15 minutes.

2. Saute the onion in vegetable oil.

3. Put boiled cabbage, sautéed onions in a small saucepan, grind with a blender and dilute with broth to the desired consistency.

4. Add cream, salt and add herbs to taste, put on the stove and bring the soup to a boil again.

2. Soup with pasta

Ingredients:
300 ml of water;
50-100 grams of chicken fillet;
Half a carrot;
A handful of pasta - noodles, stars, letters, etc .;
Dill, parsley, salt - to taste.

Preparation:

1. Cut the chicken fillet into small pieces, fill with water and cook for about 30 minutes, removing the foam.

2. Add the grated or diced carrots and cook for about 10 minutes.

3. Add pasta, dill, parsley, salt and cook for about 5 minutes, until the pasta is cooked.

3. Potato soup with zucchini

Ingredients:
1 medium potato;
50-70 grams of zucchini;
half a tomato;
1/4 or slightly smaller than a small onion;
half a small carrot;
water or broth;
salt, herbs to taste.

Preparation:
1. Cut the potatoes and zucchini into cubes.

2. Finely chop the onion, grate the carrot, peel the tomato and either finely chop it, or also grate it. We sauté vegetables for 3-5 minutes.

3. Add potatoes to boiling water or broth, after 5 minutes zucchini, after another 5 minutes sautéed vegetables.

4. Salt, season and cook for another 5-7 minutes, until vegetables are ready.

4. Vegetable puree soup

Ingredients:
1/4 medium onion;
half a carrot;
1 \ 2 tomatoes;
30-50 grams of vegetables: cauliflower, squash, broccoli, beans, etc. The combination of vegetables can be varied according to your taste and your child's preferences.
The larger the combination of vegetables, the richer the flavor becomes.

Preparation:
1. Pass the onions and carrots. Rub the tomato and add it to the onion and carrot in the same way.

2. Boil vegetables in a small saucepan for 10-15 minutes. Add the sautéed vegetables, salt and add herbs to taste.

3. After the vegetables are ready, pour the broth into a glass, grind the vegetables with a blender and bring the soup to the desired consistency by adding the broth.

5. Pumpkin puree soup

Ingredients:
100 grams of pumpkin;
small carrot;
small onion 1 or half medium;
1 tsp butter;
salt to taste;
You can add 1 medium potato.

Preparation:
1. In butter, sauté finely chopped onion, diced pumpkin and grated or diced carrots.

2. Fill with water, bring to a boil, add potatoes if desired and cook over low heat for 15-20 minutes.

3. 5 minutes before cooking, add salt and, if desired, herbs.

4. Take the vegetables out of the broth, beat with a blender and dilute with the broth to the desired consistency.

6. Soup with meatballs

Ingredients:
minced meat - 70-100 grams;
bread soaked in water or milk;
1 medium potato;
carrots - half;
onion half a small onion;
cauliflower;
green pea;
greens and salt to taste.

Preparation:
1. Add onion (finely chopped or grated) to the minced meat, soaked bread and a little salt. Roll into small meatballs.

2. Cut the potatoes and carrots into small cubes, disassemble the cauliflower into small inflorescences.

3. Put the meatballs into a saucepan with boiling water and cook for 10 minutes, drain the first broth and fill with new water. Bring to a boil and add the remaining vegetables to the meatballs.

4. Cook the soup for 15-20 minutes, until the vegetables are cooked over low heat.

5. 5 minutes before cooking, salt and add spices to taste.

7. Children's soup with fish meatballs

Cod or hake are best for this soup.

Ingredients:
fish fillet - 50 grams;
a slice of bread 10 grams, soaked in milk;
1/3 eggs;
butter - 1 tsp;
potatoes 1 piece;
1/4 onions, carrots, beans, celery root.

Preparation:
1. Make minced meat from fresh fish, turning it with bread soaked in milk.

2. Add butter, beaten egg and a little salt to the minced meat. We form small balls from minced meat.

3. Pour a glass of water into a saucepan, bring to a boil, add vegetables and meatballs. We continue to cook the soup over low heat until the meatballs are cooked.

8. Broccoli soup

Ingredients:

Broccoli - 50 grams;
potatoes - 1pc;
half a carrot;
half a medium onion;
small tomato;
salt and spices to taste.

Preparation:
1. Saute onions and carrots in vegetable oil.

2. Dip broccoli and potatoes into boiling water, let it boil for 5-7 minutes, then add onions, carrots and a small finely chopped tomato.

3. Cook for another 10 minutes.

4. 5 minutes before cooking, salt and add spices.

And finally, a few hacks that we used.

Almost any of the soup recipes is adapted for children up to a year old. You remove the meat, leave only the vegetables, blender after cooking - and here it is a fresh and healthy soup or puree soup for the baby.

Any soup will be more nutritious if it is cooked in broth and potatoes.

It is better to pre-soak potatoes in water for 1-2 hours so that starch comes out of it, thereby reducing the risk of allergic reactions.

For small children, it is better to use a second broth. Those. first you cook meat or fish, then drain the broth, pour in fresh water and continue to cook the broth on it.

In order not to consume too many products (both meat and vegetables) for 1 serving, we did this: upon arrival from the store, meat, chicken, fish were immediately twisted into minced meat (without adding spices and onions), small meatballs were rolled and frozen ... The vegetables were washed well, cut into small cubes or disassembled into inflorescences and frozen in the same way. They were laid out directly on a cutting board and in the freezer per hour. Then they were laid out in bags and left in the freezer, and as needed they took the required amount of meatballs and vegetables.

All soups are very tasty and are tightly included not only in the children's, but also in our adult diet!

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1. Children's ear

fish
3-4 potato tubers
1 parsley root
1 head of onion
1 carrot
1-2 tbsp. l. butter
dill and parsley
salt

Simmer finely chopped carrots and onions for 10 minutes in a pan.
Bring the water to a boil, put the fish, add finely chopped potatoes and onions with carrots, salt all the other ingredients, except for herbs, cook over medium heat for about 30 minutes.

When serving the ear, the nursery is dressed with parsley and dill.

2.Milk noodle soup with chicken

100 g chicken fillet
5 g butter
½ glass of milk
2 tbsp. l. vermicelli
1 tsp flour

Boil the chicken fillet, putting it in boiling water, for 10-15 minutes over moderate heat, then remove it from the broth, let it cool slightly and twist it in a meat grinder, or grind it in a blender.
Put noodles in boiling broth, cook for 5-7 minutes, add chicken fillet, bring to a boil again.
Dissolve flour in milk, pour into soup, bring to a boil again, boil for about a minute, turn off heat.
Add butter to milk soup with noodles and chicken before serving.

3 half-cooked soup with millet and trout

300 g trout
1.5 l of water
200 g millet
2 potato tubers
1 head of onion
1 carrot
1/2 tomato (skinless)
Bay leaf
salt
From a piece of fish, pouring it with cold water, boil the broth for 15-20 minutes, remove the fish from the broth, cut, remove the skin and bones, chop finely.
Bring the broth to a boil over medium heat.
Rinse millet, scald with boiling water, drain, add to fish broth
Peel the potatoes, chop them arbitrarily (because they have to be crushed), add to the broth with millet.
In a frying pan with a little oil and 1-2 tbsp. water to simmer finely chopped carrots, tomatoes and onions.
When the potatoes are ready, remove them from the broth, crush them, add the crushed potatoes, vegetables and fish to the soup.
5-10 minutes before readiness, add bay leaf and salt to the half-pot soup with millet and trout.

4 cauliflower soup

130 ml Meat broth -
10 g Potatoes -
10 g Cauliflower -
10 g Carrots -
5 g Parsley root -
Dill and parsley
5 g Butter -
Sour cream

Salt
Finely chop the carrots and parsley root and simmer in butter. Boil the vegetables cut into strips in meat broth almost until cooked, then add the stewed carrots and parsley to them and cook until cooked, and salt a couple of minutes until cooked. Serve the soup sprinkled with finely chopped herbs and sour cream.

5 baby soup with brussels sprouts

100 g of beef
1.4 glass of broth
4 Brussels sprouts
1 potato tuber
¼ carrots
1 pinch of dill and parsley
1 tsp sour cream
½ tsp salt solution
Prepare the broth by boiling the meat in water and adding the roots to it.
Cut the cabbage from the stem, soak in cold water for half an hour, rinse, put in boiling water, bring to a boil, immediately remove the cabbage, put it in hot broth.
Add potatoes cut into cubes to the boiling broth, cook baby soup with Brussels sprouts until vegetables are ready for about 20 minutes.

6 light veal soup

Ingredients:
600 gr. veal
Cauliflower (the number of inflorescences in the soup is at the discretion of the hostess)
Carrot 1 pc.
Onion 1 pc.
Tomato - 1 pc.
Parsley, dill to taste
Preparation:
Cut the veal finely into strips (as for beef stroganoff), pour cold water and bring to a boil over low heat, cook for 10 minutes, remove the meat.
Divide the cauliflower into inflorescences. Pour boiling water over the tomato, remove the skin, chop. Fry onions and carrots in a frying pan, and put all this in the broth, adding chopped tomato. Let it boil for 15 minutes, before turning off, pour the veal into the pan and sprinkle with parsley and dill.

7 fish broth

250 ml Water -
80 g Fish -
5 g Onions -
10 g Celery root -
Salt

To prepare fish broth, you should take either fillet or such parts of it that cannot be used in the preparation of other dishes, these are fins, skin and bones, and you can also cook broth with small fish, it turns out like this, it is especially good and rich. To prepare the broth, rinse the fish under cold water, place in a saucepan with cold water and bring to a boil to remove the foam. Then reduce the heat and cook for another 1 hour, and 20 minutes until tender, add carrots, onions and celery root to the broth. Cool the finished broth and strain.

8 chicken broth

250 ml Water -
80 g Chicken -
10 g Carrots -
5 g Onions -
10 g Celery root -
10 g Parsley root -
Salt

Cook the chicken until half cooked over low heat, then add chopped carrots, onions, celery and parsley root, salt and cook until tender. When ready, cool the broth a little and strain.

9 chicken soup with vegetables

Boil chicken broth, fry (onions and carrots). When broth is ready add potatoes and fry.
As it comes to a boil, throw in the Brussels sprouts and cauliflower, diced carrots, green beans and cook until tender. Add chopped greens at the end.

10.Super tomato for children with cheese

100 g white cabbage
1 potato
1 tomato
cheese
onion
olive oil
Rinse, cut all vegetables into cubes, first remove the skin from the tomato, put in a saucepan, pour boiling water to half the volume of vegetables, boil for 15 minutes.
Grind the soup with a blender, add grated cheese and olive oil to taste.
, Boil for 5 minutes and serve the children's tomato soup with cheese to the table.