Diet puree soup is a wonderful dish that helps to quickly saturate the body and get rid of extra pounds. The inclusion of puree soup in the diet promotes the elimination of toxins and toxins from the body. Recipes for preparing vegetable dietary soups are varied, they are cooked not only from vegetables and herbs, there are recipes for soups with the addition of meat, fish or milk. All this allows not only to diversify the diet menu, but also to achieve the desired result.

Diet soups are prepared from a variety of vegetables with the addition of a large amount of greens. To prepare such a dish you will need:

• cauliflower - 1 pc. medium size;
• young zucchini or zucchini - 1 pc .;
• tomato - 2 pcs.;
• onion - 1 pc.;
• greens (basil, cilantro) - 1 bunch;
• olive oil - 50 g.

Vegetables must be peeled and washed with cool water. Pour 1 glass of water into a saucepan and bring to a boil. While the water is boiling, you can prepare the vegetables.

The cauliflower needs to be disassembled into inflorescences, and the zucchini should be cut into small cubes (you should not make neat pieces, since the dish will be mashed). Place prepared vegetables in boiling water and cook until soft.

Chop the onion and salve the slices in olive oil until they are translucent. Cut the tomatoes into slices and add to the sautéed onion. Simmer everything together for another 5-10 minutes.

Transfer the boiled cauliflower and zucchini to a tall bowl. Add the tomato and onion mixture and use a blender to puree all the components of the soup until puree.

Chop the basil and cilantro. Place the dish on a plate and sprinkle with herbs.

There are other recipes for squash puree soup; pumpkin and green peas can be used as additional ingredients. To make the mashed potatoes for weight loss more satisfying, you can cook them in chicken broth and with different cereals (there are recipes for making zucchini soup with rice or lentils).

Cold Spanish gazpacho soup

There are recipes for making mashed soups in many national cuisines of the world, but perhaps the most famous is gazpacho - a hearty and very aromatic summer soup. To make 4 servings of this delicious Spanish soup you will need:

• large fleshy tomatoes - 6 pcs.;
• leeks - 2 pcs.;
• medium-sized carrots - 1 pc.;
• garlic - 4 cloves;
• olive oil - 2 tablespoons;
• vegetable broth - 2 glasses;
• water - 1 scan;
• basil - 1 bunch;
• salt and pepper to taste.

Preheat the oven to 200 ° C. Peel the carrots and garlic. Wash all vegetables. Cut the carrots and leeks into rings. Place whole tomatoes, garlic, onions and carrots in an ovenproof dish. Lay the vegetables in 1 layer. Drizzle with olive oil and place in the oven for 1 hour (during this time the food should be tender).

Transfer the vegetables to a saucepan, after removing the skin from the tomato (to make it easier to remove the skin, put them in cold water for a minute). Then add water and vegetable broth. Bring the gazpacho to a boil, then reduce the heat and cook for 10 minutes at the lowest temperature, chop the vegetables with a blender until smooth. Serve the soup cold, sprinkle with finely chopped basil and croutons.

You can put finely chopped cucumber and onion in the finished soup.

Broccoli puree is a dietary product that contains a lot of nutrients. Cabbage gives this soup a very beautiful green color, and garlic and sesame seeds add aroma and unusual delicate taste. To make broccoli soup, take:

• broccoli cabbage - 200 g;
• zucchini - 300 g;
• leek - 1 pc .;
• garlic - 2 cloves;
• milk - 1 glass;
• sesame seeds to taste.

Peel and cut all vegetables into large pieces. Bring water to a boil and put prepared foods (except garlic) in boiling water for 10 minutes, simmer them over low heat.

Remove the boiled cabbage, onion and zucchini from the pan with a slotted spoon, transfer to a tall dish, add garlic to the mixture and chop with a blender.

Transfer broccoli soup to a saucepan, add milk and bring to a boil. Pour broccoli soup into bowls and sprinkle with sesame seeds. You can add sour cream.

Broccoli soup with chicken broth

Broccoli puree soup, a dietary product, can also be made with chicken broth and milk will add a mild creamy flavor. Broccoli puree soup according to this recipe can be eaten by those who are not on a strict diet, since it is quite high in calories.

To make broccoli puree soup in chicken broth, you need to take:

• broccoli - 300 g;
• onions - 1 medium-sized head;
• margarine - 1 tablespoon;
• chicken broth - 2 cups;
• milk - 1.5 tbsp.;
• ground cayenne pepper - 1 pinch;
• salt and black pepper to taste;
• lemon juice - 2 tsp;
• dried thyme - ¼ part of a teaspoon;
• nutmeg - on the tip of a knife.

Melt the margarine in a saucepan. Pour the onion into it, cut into pieces, sauté it until transparent (about 5 minutes). Add broccoli, disassembled into inflorescences, cover vegetables with chicken broth. Add thyme, nutmeg, cayenne pepper, stir and bring to a boil. Reduce the heat and cook for about 10 minutes, until the cabbage is tender. Grind the soup with a blender. Then add milk to the puree, heat the mass, but do not bring to a boil. Remove the saucepan from heat and add freshly squeezed lemon juice to the soup. Serve the broccoli puree chicken soup right away while it's hot.

Pumpkin soup is rich in vitamins and minerals. To make pumpkin soup you will need:

• pumpkin pulp - 100 g;
• zucchini or young zucchini - 100 g;
• sweet bell pepper - 2 pcs.;
• medium-sized onions - 3 pcs.;
• medium-sized tomatoes - 3 pcs.;
• carrots - 1 pc;
• vegetable oil - 1 tablespoon;
• greens, salt, spices - to taste.

Peel and cut the pumpkin, zucchini, carrots, onions and peppers. Pour cold water into a saucepan. Put half of the pepper and onion slices, prepared pumpkin, carrots and zucchini in it. Cook vegetables over low heat for 15 minutes.

Salt the remaining onions and bell peppers in vegetable oil, 7 minutes before the vegetables are ready, put them in the soup. Send the tomatoes, cut into pieces, there. Salt the mass. Purée the cooked vegetables with a blender until smooth. Sprinkle with herbs before serving.

Fish soup

Eating only vegetable soups is unhealthy as the body does not get enough protein. Sometimes during the diet, you should allow yourself to eat soup with fish or lean meat. To cook puree fish soup, take:

• fillets of lean sea fish, for example, tuna - 300 g;
• rice - 60 g;
• seaweed - 150 g;
• medium-sized bulbs - 2 pcs.;
• soy sauce - 1 tablespoon;
• spices to taste.

Cut the onion into pieces and marinate in soy sauce mixed with spices. Rinse the rice and boil until tender. Boil the fish, add rice, boil the mass. Put the seaweed and onion pickled in soy sauce in the soup, cook everything for about 5 minutes. There is no need to salt the fish soup, the soy sauce is salty enough, in addition, the seaweed will give the necessary salinity. Wipe the finished fish soup until smooth with a blender and serve hot.

Beef puree soup

The soup contains:

• lean beef - 600 g;
• large carrots - 1 pc.;
• parsley - 0.5 root;
• potatoes - 200 g;
• garlic - 2 cloves;
• a bunch of greens (marjoram, dill, thyme);
• pepper and salt to taste.

Cut the beef into pieces and boil until tender, along with the sliced ​​parsley root and carrots. Add the potatoes and cook the soup for about 10 minutes. Season with salt and potatoes. Transfer the mass to a tall dish and wipe with a blender. It is permissible that small pieces of meat come across in this puree soup. Add chopped garlic and spices to the beef soup.

Every year broccoli cabbage is gaining more and more hearts and tables. Broccoli puree soup dietary recipe is the simplest, any girl can handle it! And so delicious, no more pies are needed.

Hello everyone, Svetlana Morozova is with you. It's been a long time since I wrote about losing weight. I will continue at your request. Today, the topic of choice has fallen on broccoli dishes. Many people sincerely believe that they do not like this wonderful vegetable. And I will prove that the essence is in cooking. Real jam!

Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Restoration Expert, Chartered Nutritionist.

Topics for upcoming webinars:

• How to lose weight without willpower and so that the weight does not come back again?
• How to get healthy again without pills, in a natural way?
• Where do kidney stones come from and what to do to prevent them from reappearing?
• How to stop going to gynecologists, give birth to a healthy baby and not grow old at 40?

Perfect Broccoli Soup Diet Recipe

Delicious recipe. Do not be lazy, try to cook. You will be pleasantly surprised. Especially if you are looking to lose weight. Or just eat right.

As a bonus - space for the flight of imagination. You can vary the recipe as you like. And you can cook in a multicooker - as it is more convenient for anyone.

So, what we need for our soup for 4 servings:

• Broccoli - 1 head of cabbage (400-500g)
• Garlic - 2 cloves
• Butter or olive oil - 1 tsp
• Choice of broth or water - 1.5 l
• Salt, favorite spices - to taste. You can do without it.
• If we want to make cream soup, then we need heavy cream (100 ml) or processed cheese like Amber (70 g).
• Optional ingredients: rye croutons, mushrooms, spinach, herbs, arugula, onions, carrots. You can add a couple of potatoes, but these are extra calories. Not critical, but still.

Cooking procedure:

1. We wash the broccoli, cut into inflorescences.
2. You can lightly fry onions, garlic, carrots in a saucepan. However, if we strive to make the soup exactly dietary, it is better to do without it. Pour broccoli with broth, let it boil. If you want soup with potatoes and carrots, then boil them first. It takes about 20 minutes. And then just mix with broccoli.
3. Salt, add spices, make medium heat. If you haven't fried it beforehand, add now garlic, onion and spinach (only garlic is possible). Cook until tender (7 minutes for fresh cabbage and 12 minutes for frozen).
4. If making cream soup, add cream or processed cheese. But, of course, the calorie content of soup without cream is much lower, especially since a little fried flour is usually added to cream soup.
5. Add oil. Grind everything with a blender.
6. Champignons are great in cream soup. Fry the chopped mushrooms separately, add to the soup before serving.
7. We pour, decorate each portion with crackers, herbs, can be replaced with arugula or mint leaves.
8. Enjoy!

Broccoli Celebration

Probably broccoli has already become a household name to indicate something extremely tasteless. And it is certainly pronounced with disgust. If you remember, a living example is the cartoon Puzzle.

However, every year this cabbage is gaining more and more hearts and tables. First, they learned how to cook a little cooler than just boil. Secondly, you can't hide an sewn in a sack. And the health benefits of broccoli are becoming increasingly evident:

• Calorie content. Only 35 kcal per 100 g! You can eat without harm to the figure. If you don't add mayonnaise, of course.
• U. Broccoli is a close relative of cauliflower, but it is healthier due to its high content of vitamin U - sulforaphane. It is not part of the complexes, but it must necessarily enter the body with food. Why:
• Protection against ulcers. It puts in order the secretion of gastric juice. Therefore, it is part of all diets - at this time the stomach becomes very vulnerable, and maximum protection is needed.
• Antidepressant. Fights with,
• Controls the level
• Partially neutralizes the harmful effects of habitual poisons - nicotine, alcohol.
• Helps suppress the production of histamine, a substance that causes allergic reactions.
• Prevents development

However, at prolonged high temperatures, this vitamin is destroyed. Therefore, it is most useful to eat broccoli raw, add it to fresh juices, salads and boil it minimally, make sure that it is not overcooked.

• Cellulose. The best friend of our intestines - cleanses, improves digestion.
• Trace elements: potassium, magnesium, calcium, iron, phosphorus. And these are minerals that provide health and, muscles, bones, nervous system.
• Vitamins B, C, E, K - antioxidants, protect us from excess, strengthen, help work, relieve inflammation, improve the condition of the skin, nails, regulate the level of hormones.

Do you still doubt that you can fall in love with broccoli with all your heart? Then keep a couple more recipes!

From the chef's hiding places

Chicken:

• Broccoli cabbage - 200 g
• Boiled chicken - 1 breast (200 g)
• Greens
• Sour cream

The cabbage must be washed, cut and dipped in boiling water for 3 minutes, so as not to become soft, drain, cool. We also cut the chicken, add greens, cabbage, salt and season with sour cream. Garnish with cherry tomatoes if desired.

Orange:

• Broccoli cabbage - 400 g
• Orange - 2 medium pieces.
• White grapes - 100 g seedless
• Yogurt - 200 g
• Mustard - 1 tbsp l.

Cut broccoli, boil in boiling water for 3 minutes, drain and cool. Divide the orange into slices, cut. At the same time, juice is released - we need it for the sauce. We mix yogurt, juice and mustard, pour in the salad, salt and pepper. Add grapes, you can cut them into halves.

Fresh apple salad:

• Broccoli - 300 g
• Apple - 1 large piece
• Lemon - half
• Onions - ¼
• Greens
• Olive oil

Boil cabbage in boiling water for 3 minutes and cool. Peel the apple, cut it. Cut the lemon together with the zest into small pieces (quarters). Chop the onion very finely, pour over boiling water in a strainer. Mix everything, fill it with olive oil, salt, pepper, add greens.

Casserole

Ingredients:

• Broccoli - 400 g
• Zucchini - 1 medium-sized
• Onions - 1 pc.
• Oyster mushrooms - 200 g
• Chicken breast - 400 g
• Egg - 1 pc.
• Tomato paste - 1 tbsp l.
• Sour cream - 4 tbsp. l.
• Cheese - 200 g
• Garlic - 2 cloves
• Mustard (optional) - 1 tbsp l.
• Spices, herbs

Boil the chicken, cut it into a separate bowl. Fry mushrooms with onions without oil, put in a baking dish. We rub the zucchini on a coarse grater, put it on the mushrooms. The third layer is broccoli.

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Next, lay out the chicken. In a saucepan, beat the egg, sour cream, tomato paste, add mustard if desired. We pass the garlic here through a press. Salt, pepper, add spices. Fill our casserole with this mixture.

We put in the oven for 25 minutes at a temperature of 180 degrees. We take out 10 minutes before cooking, sprinkle with herbs and grated cheese. Yummy!

Eat right, lose weight easily. And delicious!

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Broccoli cream soup is a healthy dish that takes minimal time to prepare.

In order for broccoli or asparagus to retain vitamins and other useful substances (beta-carotene, vitamin C, PP, U, etc.), the vegetable should be cooked for no more than 5-7 minutes. Quick-frozen cabbage is boiled a little longer - 10-12 minutes. After cooking, the broccoli should be crisp and green in color.

Broccoli is an excellent base for cream soups. This first course will be useful for children from the very beginning of complementary feeding and for adults as an example of healthy eating.

You can diversify and enrich the flavor of broccoli with the help of other ingredients in cream soups with this vegetable. Among them: chicken, bacon, cream, other vegetables, croutons, spices.

How to Make Broccoli Cream Soup - 15 Varieties

This soup can be cooked in less than 1 hour. This dish is light and healthy, so you can eat it at any meal.

Ingredients:

• broccoli - 400 g;
• onion - 1 pc .;
• potatoes - 2 pcs.;
• milk or cream - 200 ml;
• flour;
• butter - 2 tablespoons each;
• water or broth - 600 ml;
• salt and pepper to taste

Preparation:

Boil water, lower the coarsely chopped potatoes and cook for 10 minutes.

Cut the onion in half rings, then fry in butter until the vegetable is transparent. Add a few tablespoons to the onion. flour, mix and cook for another 3 minutes. Pour milk into the pan, mix again, cook for 4 minutes. After the ingredients have thickened, pour them into a pot with potatoes, add broccoli, divided into inflorescences, cook for 10 minutes. Salt and add pepper to the soup. After the broccoli is ready, turn off the soup and whisk. Return the soup to the pot and simmer for 2 minutes. Serve hot.

This soup takes 15 minutes to prepare.

This soup is perfect for children.

Ingredients:

• broccoli - 500 g;
• carrots - 1 pc.;
• onion - 1 pc .;
• processed cream cheese - 100g;
• vegetable or butter oil - 1 tbsp;
• cream;
• crackers;
• salt to taste

Preparation:

Cut onions and carrots into cubes, salt and fry in oil.

Dip broccoli into boiling water, cook for about 10 minutes. Add toasted broccoli and cream cheese. Beat the slightly cooled soup with a blender. When serving, add croutons to the soup bowls, decorate each portion with cream and a sprig of parsley.

A nutritious soup with a variety of ingredients, perfect for lunch as a first course.

Ingredients:

• broccoli - 800 g;
• carrots - 1 pc.;
• onion - 1 pc .;
• loaf - 1 pc.;
• cream (15%) - 100 ml;
• butter - 3 tablespoons;
• olive oil - to taste;
• flour - 2 tablespoons;
• dried chili pepper - 1/4 tsp;
• salt;
• pepper - to taste
• broth - 1 l;

Preparation:

We cook broth, chicken or vegetable. Cut the onions and carrots into large pieces. We disassemble broccoli for inflorescences. In a saucepan, heat the butter and fry the onions and carrots in it. Add broccoli, then flour. Fry for 1 minute. Fill the products with broth, cook broccoli until cooked, at the end salt, pepper, pour in the cream.

Grind with a blender, pour the soup into plates, sprinkle with crackers.

Cut off the crusts from the loaf, cut into cubes, sprinkle with pepper and salt, add dried chili, sprinkle with olive oil. Cooking croutons in the oven, sprinkle them on portions of soup.

Light soup with lots of vegetables

Ingredients:

• broccoli cabbage - 1 head of cabbage;
• spinach - 1 bunch;
• onion - 1 pc .;
• potatoes - 2-3 pcs.;
• celery (root) - 1/4 pcs.;
• cream 20% - 150 ml;
• salt;
• pepper to taste;
• vegetable oil - for frying;
• water - 700 ml

Preparation:

Cut the celery root and onion into cubes and fry them in a pan. Dip potato cubes into a saucepan, add fry, fill with water, cook over low heat. Slice the spinach, divide the broccoli into inflorescences. Dip broccoli into the soup when the potatoes are soft.

Cook for 5 minutes, then add spinach. Bring the soup to a boil and cook for no more than 2 minutes. Beat the soup with a blender, heat up the cream, pour it into the soup and beat again. Warm up a little, salt and pepper. Serve hot, with crackers.

Nutritious complete first course with meat broth. Cooking time is about 40 minutes.

Ingredients:

• broccoli - 1 kg;
• onion - 1 pc .;
• chicken broth - 1 l;
• cream 25% - 100 ml;
• garlic - 5 cloves;
• vegetable oil - 1 tablespoon;
• sea ​​salt;
• pepper - to taste

Preparation:

Chop and fry the onion and garlic until soft, lower the broccoli inflorescences, add salt and pepper, simmer over low heat.

Heat the broth and pour into a saucepan, bring to a boil. Beat the soup with a blender, heat it up.

Do not boil the soup, otherwise the dish will lose many vitamins and nutrients.

Heat up the cream, pour into the soup, stir.

Delicate creamy broccoli-based cream soup

Ingredients:

• broccoli - 500 g;
• celery root - 200 g;
• onion - 1 pc .;
• garlic - 2 cloves;
• cream 35% - 200 ml

Preparation:

Cooking frying: onion + garlic until soft. Cut the celery root into cubes, salt and add pepper, send to the frying pan. Simmer for 10 minutes, pour in 100 g of cream, simmer for another 20 minutes. under the lid. Put stewed celery into boiling water. After boiling, cook for 10 minutes, then lower the broccoli pieces, boil and cook for another 5 minutes. Cool the soup a little, beat it with a blender, salt and pepper. Return the dish to the fire, add 100 ml of cream and bring to a boil.

An exquisite soup is prepared in 50 minutes. The dish is based on broccoli asparagus and spicy blue cheese.

Ingredients:

• broccoli - 1 head of cabbage;
• blue cheese - 100 g;
• milk - 750 ml;
• cream - 250 ml;
• butter - 20 g;
• onions - 2 pcs.;
• garlic - 1 head

Preparation:

Melt the butter, fry the chopped onion on it, after 1 min. add chopped garlic, fry for another 1 minute. Broccoli divider and add to vegetables. Pour in milk, simmer for 1/2 hour. Next, add slices of blue cheese (part), pour in cream (also, only part). Season the soup with salt and pepper. Cook for another 10 minutes, then beat with a blender. When serving, pour cream over the finished dish, put a few slices of cheese.

Vitamin cream soup. The basis of the dish is made up of products that are harmoniously combined with each other. These are broccoli, blue cheese, milk and cream.

Ingredients:

• broccoli - 200 g;
• onions - 500 g;
• garlic - 2 cloves;
• potatoes - 300 g;
• blue cheese - 100 g;
• milk - 400 ml;
• drinking cream - 6 tablespoons;
• water - 400 ml;
• salt;
• pepper to taste;
• parsley to taste

Preparation:

Chop the onion and garlic. Melt butter in a saucepan, simmer vegetables until soft. Coarsely chop potatoes and broccoli, add to a saucepan, mix.

Pour in water and milk, bring to a boil, add salt and pepper. Cook the soup over low heat until vegetables are cooked. Beat the dish with a blender. Return the soup to the saucepan, sprinkle with chopped cheese. We are waiting for the cheese to melt. Pour cream over the soup portions, decorate with parsley sprigs.

An original combination of broccoli with sea fish and fresh notes of mint and cloves.

Ingredients:

• broccoli - 300 g;
• salted salmon - 100 g;
• onions - 1.5 pcs.;
• milk - 200 ml;
• fresh mint - 100 g;
• flour - 70 g;
• butter - 70 g;
• cloves - 10 g.

Preparation:

We cook the mint version of the béchamel sauce: melt the butter in a saucepan, add flour, fry until golden brown. Stick a clove into the onion. Tie 50 g of mint into a bunch. Return the saucepan to the stove, add milk, onions and mint. Stir constantly until the mass begins to thicken. The rest of the mint is lowered into 1.5 liters. water.

Prepare the base of the cream soup: fry the chopped onions until translucent, add broccoli, and fry as well. Fill with mint broth, cook for 15 minutes, then beat with a blender. Add 3 tbsp. mint bechamel, beat again.

Finely chop the salmon and place in the center of each plate. Fill the fish with soup. Decorate the dish with mint leaves.

Diet chicken soup. You can cook such a dish in 1 hour.

Ingredients:

• broccoli - 300 g;
• chicken - 350 g;
• potatoes - 3 pcs.;
• carrots - 2 pcs.;
• onion - 1 pc .;
• cream - 200 ml;
• toast;
• olive oil;
• grated parmesan - to taste

Preparation:

Cook chicken for 40 minutes. in 1.5 liters of water. Finely chop the onion, grate the carrots and fry in olive oil. Add salt and pepper. We take out the meat from the pan, dip the potatoes and broccoli cut into pieces into the broth, fry. Cook for 15 minutes, salt and pepper the soup. Cut the chicken into pieces. The meat can be lightly toasted. Beat the finished soup with a blender. Return the soup to the fire, add the cream and cook, stirring for another 7 minutes. Pour the cream soup into bowls, lay out the chicken pieces, sprinkle with Parmesan, add the croutons.

Vitamin cream soup based on chicken broth with broccoli cabbage.

Ingredients:

• frozen broccoli 270 g;
• carrots - 1 pc.;
• onion - 1 pc .;
• potatoes - 2 pcs.;
• chicken broth - 850 ml;
• milk - 70 ml;
• salt;
• green onions;
• croutons - to taste

Preparation:

Chop carrots and onions and potatoes. Fry the onions and carrots, and then add the potatoes, simmer until tender, fill with broth (leave a little). Cook the soup for 10 minutes, salt. Dip broccoli in a saucepan and cook for another 10 minutes. Grind the soup with a blender, pour in the milk, beat again. Decorate portions of soup with green onions and sprinkle with croutons.

Vegan Cream Soup with Minimal Ingredients

Ingredients:

• broccoli - 1.5 heads of cabbage;
• soy cream - 250 ml
• garlic - 3 cloves;
• chili pepper - 1/2 pc.;
• sesame seeds;
• Himalayan salt;
• pepper - to taste

Preparation:

Divide broccoli into inflorescences, set to cook (no more than 10 minutes), cut garlic and chili. Grind the broccoli, then add spices to the blender bowl and pour in the cream, salt and pepper. We drink the soup in a saucepan and warm it up a little. Pour the dish into a plate, again a little salt and pepper, sprinkle with sesame seeds.

Soup with broccoli and soft cheese.

Ingredients:

• broccoli - 1 head of cabbage;
• soft cheese - 50 g;
• walnut - 1 pc.;
• salt;
• pepper - to taste

Preparation:

Divide broccoli into inflorescences. Boil water, add a little salt. Cook for 5 minutes. Cut off a few slices of soft cheese. Beat the broccoli with a blender. Put pieces of walnut in a plate, soft cheese, sprinkled with ground pepper, fill with soup.

Healthy Vegetable Cream Soup

Ingredients:

• broccoli - 1 head of cabbage;
• zucchini - 1 pc.;
• onion - 1 pc .;
• cream 10% - 100 ml;
• butter - 50 g;
• flour;
• any greens;
• olive oil to taste

Preparation:

Boil the zucchini and broccoli (7 minutes), chop the onion, simmer it in butter for 3 minutes, add the flour, mix, pour in a little broth from the vegetable marrow, stir. Add chopped zucchini and broccoli, cook for 5 minutes. Beat the soup in a blender, put the cream on the fire until it boils. Return the soup to the pot, pour in the cream, stir and heat. You can decorate the finished soup with herbs.

Diet broccoli soup is a great option for lunch or dinner. It is prepared quickly and easily. Different recipes allow you to add different ingredients, that is, the taste of each soup is original. Also, the calorie content of this type of cabbage is only 28 kilocalories per hundred grams. This is one of the main reasons why broccoli is so popular for dietary meals. The secret, however, is that broccoli is not only low in calories, but also satiates quickly and for a long time.

Simple puree soup

Even children love the dietary recipe for creamy broccoli soup. If you do not overcook the cabbage, then the color of the first course turns out to be light green, very delicate. The ingredients are the simplest. They can be found in every kitchen. You need to take the following products:

• 1.5 liters of chicken broth;
• 350 grams of broccoli;
• 250 grams of potatoes;
• onion head;
• a slice of butter, about 15 grams;
• a tablespoon of vegetable oil;
• seven grams of sea salt.

Much depends on the tasty broth. Therefore, it is worth knowing a few simple rules for preparing the base for soups.

How to prepare broth?

For diet broccoli soup to be tasty, you need a rich broth. On the basis of chicken, it turns out to be tender and aromatic. Some people mistakenly think that you should only use the breast. But this is not the case. The seeds are necessary for the broth to be rich. Therefore, you can take the shin or back. But it is better to get rid of the skin, as well as from excess fat. They are cut off and thrown away. Boiling in two waters is also a good option. To do this, after boiling water and chicken, the liquid is drained, and the meat is poured with new clean water. This is how the first fat goes away.

It is also worth taking a variety of spices or vegetables. A bay leaf, a bunch of parsley, a celery stalk are great. These ingredients are placed in a boiling broth and removed after cooking. Also, for color and aroma, they put a piece of carrot, which is also removed later.

After boiling, a foam is obtained on the surface of the broth. They take it away. However, for a dietary soup recipe, the clarity of the broth is not important. It is simply filtered at the very end.

Delicious soup: step by step description

Take a heavy-bottomed saucepan to help stew the ingredients. Put some butter and vegetable oils, warm up. Chop the onion into large enough cubes, put in a saucepan. Add a couple of tablespoons of broth, stir and simmer until the broth evaporates. After that, after about a minute, add all the broth, hot. The potatoes are peeled and cut into cubes, placed in boiling water and boiled until tender.

Broccoli is divided into inflorescences. It is noteworthy that both fresh and frozen cabbage can be used in this recipe. The latter is left for thirty minutes, defrost. Close with a lid and cook for another fifteen minutes. Remove from the stove. Using a blender, all ingredients are mashed. When serving, you can add a little sour cream. Also, many people make croutons for such a soup. It turns out to be an interesting combination of mashed potatoes and tough bread.

Low Calorie Soup with Tomatoes and Meatballs

This soup contains only 58 calories per hundred grams. To prepare it you need to take:

• two hundred grams of minced meat, chicken or beef;
• 300 grams of broccoli;
• a clove of garlic;
• four tomatoes;
• three peas of allspice;
• a couple of bay leaves;
• salt and a pinch of black pepper.

First, prepare meatballs. Salt and spices are added to the minced meat. Stir it thoroughly with your hands. Form small balls. Leave on the board.

Put a pot of water on the stove. Broccoli is divided into inflorescences and washed, sent to the pan. Tomatoes are cut into slices. It is better to choose hard options, such as "cream", so that they do not boil over. Ten minutes after placing cabbage in diet broccoli soup, add tomatoes. After boiling, put the meatballs and all the spices, as well as a clove of garlic. After boiling again, the soup is boiled for another twenty minutes.

Cauliflower puree soup

Diet broccoli and cauliflower soup is a real storehouse of vitamins. To prepare it, you need to take the following ingredients:

• 800 grams of cauliflower;
• three hundred grams of broccoli;
• some white bread;
• a couple of tablespoons of the bitch;
• some vegetable oil;
• a few sprigs of parsley;
• a pinch of curry;
• salt and pepper.

This soup is prepared very quickly and has a low calorie content. Also, it is possible to hide unloved types of cabbage in it. Due to the spices, the taste of dietary broccoli soup is bright and delicate.

First, prepare the croutons. To do this, cut off the crust from the bread, cut it into cubes. Dry in a dry frying pan or in the oven. Set aside.

Both types of cabbage are washed, disassembled into inflorescences and filled with water. It will take about one and a half liters. If you want a thicker or, on the contrary, a thin soup, the amount of liquid is regulated. Add salt. Cook for about twenty-five minutes.

In order to get a beautiful dish in the future, ten minutes after boiling, you can get some of the inflorescences. You will need them to decorate the plates.

To make the soup thicker, put flour. But you need to do it wisely. The fire is reduced to a minimum, and the ingredient itself is covered with a thin stream, stirring constantly. Use a blender to beat the soup. Vegetable oil is poured in. Add finely chopped herbs, curry peppers. Cook for another five minutes. Then cover the diet broccoli soup with a lid. Serve in ten minutes.

Soup is poured into a plate, decorated with an inflorescence of cabbage, a dish with crackers is placed next to it.

Chicken broth soup

For the recipe for diet broccoli soup, take the following products:

• three hundred grams of cabbage;
• one chicken thigh without skin;
• one hundred grams of green peas, can be frozen;
• one carrot;
• onion head;
• fifty grams of parsley and celery roots;
• a couple of sprigs of parsley;
• one small potato tuber;
• two cloves of garlic;
• Bay leaf;
• some curry;
• black pepper.

Spices add a sophisticated flavor to the Diet Broccoli Soup. Curry can be substituted with turmeric if needed. Spices are needed in a minimal amount, for example, at the tip of a knife. It is also worth noting that you can take any dried herbs when preparing the soup. Of course, it is advisable not to overdo it with them in order to feel the taste of the cabbage itself.

Soup preparation: quick and tasty

How to make diet broccoli soup? A liter of water is poured into a saucepan, brought to a boil, the chicken thigh and bay leaf are lowered and salt is added. After boiling, foam may form, it should be removed.

Peel the onion, cut it into small cubes. The parsley and celery roots are also peeled and cut into medium-sized pieces. Add everything to the soup. Peas are laid. Once frozen, you do not need to defrost it. Cook after boiling over low heat and covered. This takes about thirty minutes.

The bay leaf can be thrown away. The thigh is taken out, the meat is separated from it. Only you need to act carefully so as not to burn yourself. Peel and dice the potatoes, put them in the broth. The meat is also sliced ​​and sent back to the pot. All the spices are added. Cook for another fifteen minutes. Add broccoli inflorescences and cook for another five minutes. Serve after the dish has been steeped in a saucepan, covered for at least ten minutes.

To get more you can take flour. It is diluted in hot water and added to the broth, stirred and allowed to stand again. When serving, sprinkle the soup with chopped parsley.

First courses are an integral part of the human diet. Many people mistakenly believe that soups are not satiating. However, it is not. Many people agree that hot liquid soups can help suppress hunger. Those who cannot get enough broth for any reason can use puree soups. This is a great way to diversify your menu. Broccoli is a storehouse of vitamins, while it contains a minimum of calories. Plus, soups made from this type of cabbage look great. Combine broccoli with cauliflower, tomatoes, herbs. Often put carrots or root vegetables. Many soups are garnished with broccoli inflorescences and herbs when serving.

Step-by-step recipes for making a dietary broccoli soup in chicken broth, water: options for a dietary vegetable soup with rice, oatmeal

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

3 gr.

0 gr.

Carbohydrates

31 kcal.

Option 1: Diet broccoli soup with chicken breast - a classic recipe

With a diet that does not imply a reduced calorie content, but only moderate spiciness, any delicate sauces are good for the soup. It is a good idea to garnish portions with half boiled eggs. If your diet is restorative or you just decide to try healthy food, do not forget about such simple and wonderful additions as adjika garlic or spicy horseradish.

Ingredients:

• a slice of white chicken, weighing 350 grams;
• three potatoes;
• large sweet carrot;
• medium-sized head of broccoli;
• white part of one leek;
• a pair of lavrushkas;
• salt;
• three celery stalks.

Step-by-step recipe for diet broccoli soup

Peel the peel from the potatoes, rinse the tubers and cut into one and a half centimeter cubes. We clean the carrots, cut them lengthwise, then into thin semicircles. Dissolve washed celery about the same thickness and size.

Wash the chicken, blot it and cut off the remaining fat, it is better to cut it into the soup into pieces twice as large as potatoes and also in square proportions. Together with chopped vegetables, we send the fillet into a two-liter saucepan, pour in water, not reaching the edges of a finger's width.

Turn on a moderate heat under the pan, until it boils and collect the foam from the surface of the water a little longer. Then reduce the temperature a little, cover with a lid. Cut quickly into thin slices and add the washed leek to the soup. Rinse the broccoli too and disassemble at first into inflorescences, and cut them in half.

After boiling the soup for a quarter of an hour, dip the broccoli into it and add some salt to the broth. When letting go of the portions, serve thin slices of gray bread with brine cheese with the soup.

Option 2: A quick recipe for diet broccoli soup with potatoes

The proportions of oil for sautéing vegetables can be any, but you should not replace refined oil with aromatic oil. Don't cook the broth too spicy. Be especially moderate if you start adding other types of spices, our soup is still dietary.

Ingredients:

• chicken broth from different parts of the carcass - one and a half liters;
• a quarter of a kilo of potatoes;
• a spoonful of odorless butter and the same amount of butter;
• two onions;
• salt;
• 350 grams of broccoli.

How to quickly cook diet broccoli soup

When setting the broth to boil, use a soup set or a poultry frame, you can add giblets. The total mass of chicken per two liters of water should be six hundred grams, with no more than half of the bones. Add the onion, parsley root and part of the celery root, a couple of garlic cloves, lavrushka and a little salt to the chicken. Cook for no longer than an hour and strain, use boiled chicken at your discretion.

After mixing both types of oil, heat them in a clean heavy-bottomed saucepan. Send the chopped onions into the hot fat, stir, adjust the heating to low, add three tablespoons of broth. Simmer the onion for about five minutes with minimal heat, then send small slices of potatoes to it.

The broth should be hot when adding, cover the saucepan, turn the heat to maximum. After boiling, boil the soup for up to ten minutes and send the chopped broccoli inflorescences to the pan. Cook for another ten minutes, then salt the soup and grind with an immersion blender.

Option 3: Vegetable soup with broccoli dietary

Cooking soup from only one potato and boiled inflorescences, of course, you will provide the dish with almost zero calories. But what if this is not the task and the soup, with all its other virtues, should be satisfying? Add a handful of rice and sweet corn, in broth, for more appetizing, boil and subsequently remove the parsley and parsnip roots.

Ingredients:

• half a kilo head of broccoli;
• salt, herbs and pepper;
• a couple of medium-sized carrots;
• two tablespoons of oil;
• large white onion;
• two potatoes;
• a third of a glass of rice;
• half a can of canned corn.

How to cook

Peel and rinse both carrots, potatoes and onions. Cut the potatoes into smaller cubes, pour a couple of liters of boiling water in a saucepan. Salt, mark for a quarter of an hour with a low boil under the lid.

Rub the carrots with medium-sized shavings, and dissolve the onion in halves of the rings and then chop with a knife. Put the pan on heat, pouring all the oil into it, and rinse the rice and immediately send it to the soup.

Pass the onions together with carrots to a juicy, amber color, together with the butter we send them to the soup. Collect the remaining oil from the pan by rinsing it with hot broth and pouring it into a saucepan.

Simultaneously with sautéing, put in the soup and corn. In the next couple of minutes, we disassemble the broccoli into separate pots and rinse, put in a saucepan and set for seven minutes.

A couple of minutes before turning off, fill the soup with herbs and spices, salt to taste. Let the soup stand under the lid for a short time before stirring and pouring into portioned dishes.

Option 4: Diet broccoli soup with oatmeal

If the choice of the dish is not caused by a strict diet, fry the bread from coarse flour until a brown crust, salt with coarse crystals and rub with garlic. Serve with the soup, and you can fill it yourself with thick, high-calorie cream.

One of the decorating methods, traditional for soups on oatmeal, is to fry them until bright blush in a dry skillet and spoon a little over the soup into a serving bowl. Do not forget about the beautiful leaves of greenery, it can be either banal parsley or aromatic basil.

Ingredients:

• six hundred grams of broccoli;
• 125 grams of ordinary "Hercules";
• two small carrots;
• a dozen sprigs of greens, equally dill and parsley;
• pepper, nutmeg and fine salt;
• juicy salad onion;
• a spoonful of unrefined oil.

Step by step recipe

Do not discard the middle stem of broccoli when cutting the head, rinse and set aside for now. Inspect the inflorescences and rinse in a colander, scald from a hot kettle and immediately pour one and a half liters of boiling water in a saucepan.

Salt the water in a saucepan, coarsely chop the peeled carrots directly into the broth. Dip the greens along with the stalks and the thick part of the broccoli there. Boil covered for up to half an hour; the boil should be very low.

Without waiting for the broth to be ready, save the onion in highly heated oil, chopping it finely, in the form of squares. Strain the broth, remove absolutely everything except the liquid. Boil again, dip the flakes and cabbage inflorescences into it.

Cook the soup for a quarter of an hour, then add salt and be sure to season with spices, simmer for another two minutes and grind with a blender in mashed potatoes. For the ready-made soup, offer salted cheese, toaster-dried bread or croutons.