Everyone in our time is aware that a certain amount of fluid is required for the full functioning of our body. In this material, we will tell you about all kinds of drinks that benefit our body, fill it with life-giving moisture, supply it with various useful substances, and some drinks also help to lose weight.

At the head of the top list of healthy drinks is - green tea.

Green tea contains phenolic compounds, such compounds are excellent antiseptics and antioxidants from nature, and, of course, fluoride, which is also found in green tea, has a positive effect on bones and teeth - strengthening their composition. Generally speaking, a lot can be said about green tea, for example, green tea is used to prevent cancer, osteoporosis and cardiovascular diseases, such qualities are inherent in it due to its biochemical composition. Moreover, the number of calories in green tea tends to zero.

In addition to green tea, for weight loss is often used ginger drink, some people call it ginger tea. Its positive qualities include an accelerated metabolism, removal of toxins from the body, such a drink can warm up, and also during a diet, it gives the body strength.

Milk belongs to the record holders for the content of vitamin D and calcium. a big plus for the body is the content of just such ingredients in tandem, this allows it to assimilate them as quickly as possible. In addition, milk contains a large amount of proteins and carbohydrates, thanks to which our body has such a pleasant feeling of fullness. Also, milk, namely carbohydrates, have a positive effect on the blood, they normalize and stabilize the sugar level in our blood.

If you are on a dietary diet, then in this case it is recommended to drink milk with a fat content of no more than one percent, in this proportion, 250 grams of milk will contain no more than 120 kcal.

Least calorie - soy milk... So in 250 grams of soy milk contains only 81 kcal. Everything has its pros and cons, and soy milk is no exception.

Pros of soy milk:

Cons of soy milk:

Unfortunately, it does not contain those vitamins that are in ordinary milk - vitamins D and A, and there is also no calcium. There is always a way out “Even if you have been eaten, you have two ways out,” soy milk producers are also aware of its shortcomings, and therefore, they have released a new product enriched with essential minerals. There is another drawback of soy milk, if you "God forbid" belong to the risk group for progressive development of breast cancer, then soy milk is not recommended for such people.

Next on the agenda cocoa and hot chocolate. These products boast multiple antioxidant content, and these drinks also help the body in the production of serotonin. Do you know why chocolate and cocoa cheer you up? Quite simply, serotonin, which is part of sweet, just affects the emotional state of a person. Hot chocolate, like soy milk, reduces the risk of cardiovascular disease. 250 grams of a chocolate drink or cocoa contains approximately 200 kcal.

A very healthy drink is unsalted tomato juice. Its benefits lie in protecting the body from the oxidative process, this quality is inherent in tomato juice due to the lycopene contained in it. Due to these properties, chao tomato juice is used for the prevention of cardiovascular and oncological diseases. Moreover, tomato juice is a low-calorie product. There is a certain table of calorie content of products, according to its data, tomato juice is 43 kcal.

Cranberry juice, similar to tomato, it is useful for humans, although it contains more calories - 140 kcal, there are also pluses, this juice is incredibly useful for the gums, and it also well destroys the inflammatory processes of the urinary tract. Drink one glass of tomato juice a day or cranberry juice, but no sugar.

Orange juice it is no less useful since it contains a large amount of vitamin C and folic acid, it is recommended to drink such juice for pregnant women, in particular, because folic acid normalizes the development of the fetus. One glass of juice contains one hundred and fifteen kcal.

I am glad to welcome you on the pages of my blog.

Today I want to talk about such a topic as healthy drinks. So what do you think are the healthiest drinks?

We all know that these products are delicious and healthy. And why they are so useful and why it is worth adding them to our diet, I will tell you in my article.

Best stomach helpers

People began to ferment various products a long time ago. Fermented foods last longer, make you laugh :-), and also help to digest food that would be problematic to digest if not fermented. Fermented foods are also needed as an additive to other difficult-to-digest dishes.

A classic example is kvass. It has been used by the poorest for many years. Without the help of kvass, people would find it difficult to digest coarse gray bread and vegetables, which made up a large part of the peasant's diet.

Over time, in the development of microbiology, scientists found out that fermentation products contain a huge amount of various microorganisms - lactobacilli and a very large amount of vitamins.

The healthiest drinks are sour milk!

The most famous fermentation products on our table are lactic acid fermentation products. Kefir, yoghurts, fermented baked milk, sour cream.

All people need dairy products. Milk, starting from the first years of our life, is an irreplaceable product. It covers all of our nutritional needs during infancy and helps our bodies grow during adolescence.

The problem is that not all people can digest whole milk. For this, certain enzymes in the body are not enough for them. The amount of enzymes needed decreases with age. Therefore, adults should replace milk in their diet with sour milk products.

Also, the digestibility of milk depends on the geographic location. For example, in the United States, only 10% of the adult population can digest whole milk without harmful consequences for the body.

In Europe, this figure ranges from 35-65%. In Russia, 15 to 45% of the population digests milk well. Moreover, the northern peoples digest milk worse.

Milk is an irreplaceable product that supplies the body with animal proteins, fats and carbohydrates.

This is due to the special physical and chemical composition of milk, which is an emulsion.

Milk is good for everyone, but since not everyone can digest it, there were ways to process milk that made it more digestible. This method was found, and it is called lactic acid fermentation.

Indeed, we all know that people who cannot drink pure milk drink kefir and eat yoghurts easily and with pleasure.

As a result of lactic acid fermentation, the final product receives a large amount of lactobacilli, which are indispensable for the proper functioning of the gastrointestinal tract. This is the best drink for the stomach!

Lactobacilli not only in the pharmacy

You all know that we owe our health to immunity. And our immunity, as doctors say, is inside our intestines. People who consume at least one glass of kefir per day have a good complexion, are less susceptible to various diseases, not only of the gastrointestinal tract, but also colds.

They don't have constipation. Thanks to sour-milk products, the body is cleansed of what we call toxins and toxins.

This, of course, is not a radical cleansing, but thanks to a glass of fermented baked milk or kefir, you can carry out gentle detoxification every day, and thanks to this, the body is always in order.

Sour-milk products are indispensable when taking antibiotics, since antibiotics kill all useful microflora in the body.

After antibiotic treatment, doctors usually advise you to drink shock doses of lactobacilli. For this, they are prescribed - biovestin, bifidox, lactobacterin, linex, etc.

But in order to constantly maintain the microflora of the stomach in good condition, make it a rule to drink a glass of sour milk product once a day.

On each bottle of kefir, you can read how many lactic acid bacteria are contained in 100 grams of kefir. Give preference to foods that contain the highest amount of lactobacilli. These are good bacteria - there are never many of them. The healthiest drink is the one with the most of them.

If you drink kefir on an empty stomach, then there is a possibility that you will have diarrhea. Some people have it. Therefore, drink kefir after breakfast, then everything will be fine with you.

An example from life: my grandfather is 91 years old, and at this age he does not deny himself the pleasure of eating bacon (he constantly buys himself a smoked pork cheek), fried pies, dumplings, fried in a pan "hoses with garbage" (this is what he calls pasta naval - with fried minced meat).

And this despite the fact that some already at 35-40 years old begin to limit themselves to fried and baked because of problems with the stomach and pancreas.

And the solution is simple - they always have bottles of yogurt in the refrigerator with their grandmother.

Therefore, I do not urge you to eat junk food - you still need to eat wisely, especially if there are any congenital problems with the gastrointestinal tract or bile ducts.

And I urge you to drink a glass of any fermented milk drink once a day, so that at 90 and at 100 you do not have any pain in the right (in the liver) or left (in the pancreatic) sides.

By the way, such drinks are a real way out for those who do not want to limit themselves in food in any way, even if they have stomach problems. Men especially suffer from this, they will bend over from pain in the stomach or pancreas, but they will still eat fried meat with ketchup and hot pepper.

Homemade kvass puts sick people on their feet

The next fermentation product, no less useful than kefir, is kvass. Of course, we are talking about homemade kvass, since store kvass is no longer the same.

Kvass is very useful because it, just like kefir, affects the gastrointestinal tract. At the same time, kvass enriches the body with almost the entire spectrum of B vitamins and live beneficial bacteria.

They also, like lactobacilli, greatly enhance immunity. If you put kvass not on sugar, but on honey, then you get a super healthy drink, enriched with the beneficial properties of honey.

It is very good to give kvass to weakened patients, it will help to recover faster. Can also be given to postoperative patients.

Kvass with a strict diet will save you from loss of strength

Kvass is ideal if you are on a strict diet.

By limiting yourself to food almost completely, you risk losing your ability to work, becoming lethargic, drowsy, irritable. Lack of vitamins can sprinkle hair, nails become brittle, complexion - pale.

However, if you drink kvass at the same time, then you can easily endure such fasting and will be able to work with almost the same efficiency as if you had a full diet. This is due to the gigantic amount of vitamin B in kvass.

Abroad, the sick are drunk with beer

Beer is another fermentation product. Quality beer is a unique product. A huge number of different studies have been devoted to him. Its useful, healing properties were noticed many hundreds of years ago. The most ancient great doctors wrote treatises on beer. For example, Paracelsus and Avicenna spoke very well about the benefits of beer.

Beer is a storehouse of vitamins. First of all, group B. And in the most easily digestible form. Abroad, patients do not sing with juices, as we do, but drink beer, if there are no individual contraindications.

Beer is useful for pregnant women with puffiness. Drink 100 grams of beer and your swelling will decrease. Beer can and is healthy to drink every day. But the daily beer rate should not exceed 150 grams. This is just over half a glass.

In Europe, in the old days, children were given beer to drink. Starting at the age of 10, they were given a small portion of beer during the spring beriberi. Then there were no modern vitamin complexes. and only leeches were sold in pharmacies :-).

However, all these praises do not apply to all beers that are sold in our stores. Draft beer from kegs also has no healing properties. No. All of the above applies to expensive craft beer, which you can buy directly from breweries or where the product is sold from breweries.

The highest concentration of nutrients is found in dark beers. But, if you have liver problems, then choose light varieties.

Good wines are good bacteria

There is another well-known fermentation product - this is wine. Wine will enrich us with useful substances only if the wine has been properly stored.

“Dead” wines are often sold in our shops. These are wines whose microflora was killed by improper delivery, improper storage, being on shelves under the bright light of spotlights, etc.

Therefore, there is no reason to hope that most of the wines sold in our stores will enrich our gastrointestinal tract with beneficial bacteria.

Although, if you make wines yourself at home, then with a very high probability they will retain all the usefulness of the fermentation product.

In addition, homemade wines provide additional benefits. For example, blackberry wine lowers blood pressure, soothes, relieves headaches, relieves stress, psychosis, insomnia.

Water with natural vinegar is a great drink in the heat

I want to say about one more fermentation product, which we all know very well too. This is vinegar. We are talking about natural vinegar, and not about a health hazardous, pungent-smelling vinegar essence. Yes, don't be surprised vinegar is also a fermentation product.

Available vinegar is apple cider vinegar, wine vinegar is also an excellent product, but it costs 4-5 times more.

Like all fermentation products, vinegar helps to digest food. Thanks to this property, it is very good to use vinegar when preparing sauces for complex dishes, add to salad dressing and also marinate meat products in vinegar. Vinegar improves the taste of food and aids digestion.

As for the choice of food and drinks, the majority of people are guided by a simple principle: tasty, convenient and fast. However, this choice does not always benefit our health. Most commercially available beverages contain many preservatives, chemical additives, sugar or sugar substitutes. However, we are given one organism for life, and it is in our power to preserve its strength, strength and vigor. Let taking care of your own health become the main motivator for you so that healthy drinks in your diet rightfully take their rightful place.

What drinks are healthy

To answer the question, which drinks are healthy, we bring to your attention the definition of American researchers: "A healthy drink is a liquid containing a large amount of vitamins, trace elements necessary to maintain balance in the human body, capable of strengthening the immune system and energizing."

First of all, our body needs ordinary clean water every day, without which we simply cannot exist. In addition, milk, kefir, whey, and red wine have a beneficial effect on health.

Serum perfectly refreshes on a hot day, tones up, has a positive effect on the functioning of the digestive system, contains a lot of potassium, calcium, phosphorus and B vitamins. Red wine contains antioxidants, in moderation it is good for health: it contributes to the normal functioning of the heart and stomach, as well as thins the blood, reducing the risk of stroke. Milk replenishes calcium and phosphorus reserves in the body, strengthening the skeletal system. But kefir is indispensable in solving digestive problems.

Undoubtedly, tea is also a healthy drink, the main thing is to prepare it correctly. Green tea is known for its ability to improve metabolism, prevent diabetes, break down fats, remove toxins, tone, boost immunity, relieve stress and refresh complexion. Doctors recommend that we consume at least 5 cups of green tea a day. Melissa, mint and lemon will help to diversify the familiar taste. Hibiscus is a real treasure of antioxidants, which is the key to your youth. It improves liver function, lowers cholesterol and strengthens blood vessels. Needless to say about herbal teas - depending on the composition, they can be useful for various diseases.

Among natural juices, a special place is occupied by pomegranate, apple, carrot, grape, blueberry and cranberry. The spectrum of their influence is very large, ranging from an increase in the level of hemoglobin, fortification, regulation of the work of all body systems, and ending with an improvement in the condition of the skin, nails, hair, teeth, rejuvenation of the body and weight correction.

The healthiest drink

Healthy drinks, the recipes of which we will offer you, are extremely easy to prepare, affordable and very effective.

• Ginger tea is a drink of youth. A piece of ginger 4-5 cm long is peeled, cut and poured with a liter of boiling water. Boil the ginger for 10 minutes, then strain. Lemon juice can be added to enhance the taste and flavor.
• The juice of one lemon and the juice from 1 kg of carrots are diluted with 300 ml of boiled water at room temperature and a couple of tablespoons of honey are added. This drink should be drunk during the day so that it does not deteriorate.
• A pumpkin drink can calm your nerves and restore healthy sleep. Add sugar to the juice of one lemon and one orange. Pour the diced pumpkin over with water and boil for 10 minutes, then add sweet citrus juice and bring to a boil (but do not boil). When cool, grind the mixture with a blender. The result is a thick, but very healthy drink.

The healthiest drink is, first of all, a natural drink, which contains no components that can adversely affect your health. However, it is worth remembering that drinks that are good for some people can negatively affect others. The reason for this may be individual characteristics or the presence of certain health problems. For example, drinking acidic juices can exacerbate existing gastritis, and milk is not the best option for people with a lack of enzymes to digest milk sugar. Even ordinary black tea is not suitable for everyone: it can aggravate constipation with such a tendency or raise already high blood pressure. So everything requires wisdom, moderation and an individual approach.

We hope that such a simple, but tasty and healthy drink will please you and your loved ones:

• 3 glasses of water
• 1 cup each oats and dried apples
• 6 tbsp. l. honey
• a few slices of lemon to taste

Rinse apples and oats with running water, pour boiling water over and bring to a boil. Let the broth infuse in a warm place for 3 hours. Half an hour before the end of the infusion process, add the lemon zest. Strain the finished drink, add honey and lemon juice. You can easily come up with other healthy drinks for health on your own, combining your favorite ingredients and using a little imagination.

What we drink has the same health effects as what we eat. Throw away soft drink bottles. They do not help a healthy lifestyle. There are many useful and affordable alternatives. Having studied the recommendations of nutritionists and various health institutes, we offer you the top 10 most useful drinks for health, weight loss and great mood.

Was the first thing you thought about water when you read the title of this article? Even if not, know that water is one of the healthiest drinks in the world. It does not contain calories, is important for digestion, and is necessary for the absorption of vitamins B and C. In addition, water helps in detoxifying the body and is a very important component of the blood.

Scientists do not have a single estimate of how much water the average person needs every day. Instead, the American Institute of Medicine has set a sufficient daily intake of 15 cups for men and 11 cups for women. Please note that this is not a strict requirement, but a recommendation.

For most people, drinks account for about 80% of this water volume; the rest is for food.

9. Pomegranate juice

This delicious drink is obtained from pomegranate fruits, which are rich in sugars, fiber, tannins, various minerals and vitamin C. Pomegranate juice is recommended for people with anemia, high cholesterol and high blood pressure. This drink is a powerful antioxidant, similar to red wine and green tea.

A study published in Clinical Nutrition examined the consumption of pomegranate juice in patients with carotid stenosis. This is the narrowing of any of the two key arteries located in the front of the neck, through which blood from the heart enters the brain.

• Participants who consumed pomegranate juice reduced their blood pressure by more than 12 percent and had a 30 percent reduction in atherosclerotic plaque.
• Participants who did not drink the juice had a 9 percent increase in atherosclerotic plaque.

Before buying juice, make sure it is sugar-free.

8. Beet juice

This is not the most popular of the healthy drinks, but its taste is more than offset by the properties of beetroot juice. It not only lowers blood pressure but also improves stamina and also increases blood flow to the brain in adults. Beet juice is high in calcium, iron and magnesium. Beet juice is hard to find in stores, so it's best to make it at home.

7. Cranberry juice

Prevents the formation of kidney stones, urinary tract infections. It also protects against various types of cancer and heart disease.

Cranberry juice is rich in antioxidants that reduce oxidative stress. It also contains vitamin C and salicylic acid.

Let's say you consume 253 grams or a cup of unsweetened cranberry juice daily. Here's what it contains:

• 116.4 calories;
• 5.1 mg sodium;
• 30.9 g carbohydrates;
• 8 g of potassium;
• natural "set" of vitamins (C, B, PP and K);
• 3 g fiber;
• 1 gram of protein
• a large amount of minerals (magnesium, iron, phosphorus, calcium, etc.).

The drink is healthier if it is not sweetened or is pure cranberry juice with no other drinks added.

6. Ginger tea

Ginger is a natural remedy for many stomach problems. It not only effectively prevents indigestion, but also provides relief from motion sickness, indigestion and nausea associated with pregnancy. To make ginger tea tastier and healthier, you can add a few drops of honey to it.

5. Hot chocolate

To the delight of those with a sweet tooth, we have included delicious hot chocolate in the list of the healthiest drinks in the world. One of the best ways to deal with muscle cramps is with a cup of hot chocolate. And all because it has a very high magnesium content - 282 mg per 100 grams of drink.

Hot chocolate is one of the home remedies for colds. To do this, add cinnamon and a small pinch of red pepper to it, and also honey to taste.

Plus, hot chocolate is rich in antioxidants, flavonoids, as well as potassium, phosphorus and calcium. And a cup of this invigorating drink makes life more fun for a while, thanks to the fact that the cocoa beans contain phenylethylamine. In the brain, it affects emotions and mood, and also increases mental focus.

4. Water with lemon juice

Drinking a glass of lemon water on an empty stomach in the morning is very beneficial for your body. It not only aids digestion but also cleanses the liver.

It is best to add lemon to warm water. Although vitamin C is not thermally stable - meaning it can break down when it reaches a certain temperature - even the boiling point is not high enough to negate the benefits of lemon. However, warm water is ideal as it is easier to drink in large quantities.

However, people who have dental problems should not drink lemon juice water because regular consumption can thin the enamel of the teeth. It is also worth giving up this drink for those who have a lot of iron in their blood, as lemon can increase the body's ability to absorb iron.

3. Hibiscus tea

In 2010, the Nutrition Journal published an extensive study on the total antioxidant content of over 3,100 foods, beverages, spices, herbs and supplements used around the world. This study included 283 drinks. Of all the drinks included, hibiscus tea was found to have the most antioxidants.

One unusual way to make this ruby ​​herbal tea even healthier and tastier is to make a variation of the classic Mexican drink called Agua Fresca. It is traditionally made with watermelon, lime and sugar.

The flavonoids in watermelon are anti-inflammatory and reduce muscle soreness after exercise. Watermelon is also rich in citrulline, which is metabolized to arginine, an essential amino acid. Citrulline intake helps improve symptoms of erectile dysfunction in men.

2. Orange juice

This drink contains vitamin C and quercetin, a flavonoid that inhibits the production of histamine and serotonin (two main substances that cause allergy symptoms), and also relieves swelling and itching.

However, orange juice alone is not a universal remedy for seasonal allergies. He is only an addition to the drugs that the allergist prescribes.

1. Green tea

This is perhaps the healthiest hot drink in the world. Green tea speeds up metabolism, protects skin from UV damage, reduces inflammation and keeps teeth and gums healthy. One Japanese study found that drinking two cups of green tea a day reduced the risk of age-related cognitive decline by 50 percent.

And in green tea without sugar, there are practically no calories (no more than 5 in 100 ml of drink). All things being equal, drinking 1-2 cups of green tea daily instead of just one can of soda throughout the year will save your body over 50,000 calories in fat.

The biggest benefit of green tea is its high content of catechins, antioxidants that can help prevent the harmful effects of oxidation on cells in your body, which are the cause of many types of cancer. They may also help fight inflammation - a condition closely linked to heart disease and diabetes - and improve immune function, researchers at Penn State University said.

The healthiest drink for your health is plain purified water. This is the most correct and beneficial source of moisture. However, there are drinks that have many tonic properties, give strength and energy to our body. We have collected information on the most useful drinks for human health and longevity.

Green tea

Benefit: Reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea is rich in flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth.
Calories : 0

White tea

When collecting raw materials for white tea, special attention is paid to the selection of leaves. Usually, for white tea, only the youngest half-open leaves of the first harvest, half-covered with white hairs of an open tea bud, are harvested. For elite white teas, either only the top leaf (thyrsa) is collected, or tipsa plus one more leaf following it. The processing degree of white teas is low. The production of a variety of white tea consists of only two steps, therefore They are considered poorly fermented, because they are dried in the sun and warmed up, and then dried and due to this they acquire a low degree of fermentation. Essentially, the color of the leaves should remain the same (green or gray-green), the white of the underside of the leaves should be clearly visible. Despite the seeming simplicity of preparation, the leaf used for this tea is very whimsical. All processes are done manually.

White tea has such varieties as: white peony, green snow, silver needles and other varieties. When brewed, white teas have a transparent yellow infusion, with a delicate taste and delicate aroma. White tea is found almost exclusively in China and is considered one of the finest (and most expensive) teas. White tea, due to its high content of vitamins, amino acids and pectins, contributes to the rejuvenation of the body.
Make sure to brew white tea with soft and not too hot water (50-70C). Since it has a special concentration of essential oils that give it an exquisite aroma, brewing with too hot water will kill these wonderful smells. The brewing time is extremely short, usually no more than 5 minutes.

Mint tea

Benefit: Benefits of peppermint drink helps to relieve indigestion, relieve colic, aids digestion by helping food move through the gastrointestinal tract. Mint tea has an anti-spasmodic effect, relieves muscle pain and muscle tension.
Calories: 0

Milk with 1% fat content

Benefit: Milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly and you feel full for a certain time. Thanks to complex carbohydrates, blood sugar levels remain stable. Calcium is found in milk along with vitamin D, therefore it is well absorbed. What's more, calcium helps cells burn fat, hence milk contributes to normal weight loss.

Calories: A glass of milk (250 g) contains 120 calories.

Soy milk

Benefit: Reduces the risk of cardiovascular disease. Dietary fiber and protein in soy milk can help lower bad cholesterol and triglycerides. However, if you want to completely replace the cow's milk with soy milk, you will lack calcium and vitamins A and D. In this case, you can buy soy milk fortified with these microelements. Soy contains phytoestrogens that are likely to be associated with breast cancer risk. If you have had a case of this disease in your family, it is better to discuss the advisability of using soy milk with your doctor.

Calories: 81 kcal in 250g of product

Hot chocolate or cocoa

Benefit: improves mood and protects against cardiovascular disease. What are the benefits of this product? Cocoa contains many polyphenols that protect cells from free radicals. Drinking hot chocolate increases the production of the hormone serotonin, low levels of which can negatively affect mood.
Calories: about 195 kcal for 250g finished product and 115 kcal in powder mix

Tomato juice without salt

Benefit: protects against many forms of cancer. As you know, processed products of fresh tomatoes contain lycopene in a higher concentration than the fruits themselves. Lycopene has been associated with a reduced risk of cancer in the following organs: mouth, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from free radicals, thereby reducing the likelihood of cardiovascular disease.
Calories: 43 kcal per 250 g of product.

Cranberry juice

Benefit: Prevents gum disease, helps fight urinary tract infections. However, juice is more likely to contain sugar, so either choose 100% sugar-free juice or consume no more than one glass a day.

Calories: 140 kcal per 250 g of product.

Orange juice

Benefit: Vitamin C contained in the juice enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice is an excellent source of folate, which is essential for preventing fetal malformations.

Calories: 115 kcal per 250 g of product.

Drink delicious, natural and healthiest drinks! Always be healthy and cheerful!