It is difficult to find a more affordable, cheap and healthy fruit in our latitudes than an apple. Many people happily eat it raw and baked. Eating fresh apple fruits improves the functioning of the intestines and gastrointestinal tract, reduces weight and cholesterol levels. And when baked, this fruit acquires additional beneficial properties that make it an indispensable product for nursing mothers with heart disease. Several popular recipes will show you how to cook apples in the oven.

How to bake apples in the oven deliciously

If you want to prepare an unusually tasty dessert, then bake the apples in the oven. But first you need to choose a recipe for this dish. Apples are baked with a variety of fillings: with cottage cheese, dried fruits, meat, honey. Stuffed fruits can be the highlight of a festive table or family dinner. Baking the fruits of an apple tree is easy, so anyone and even a person far from cooking can do it. Let's take a look at some of the nuances that should be taken into account when preparing this dish.

How to choose the right fruit

Sweet apple fruits are suitable for baking. And fruits with a pronounced sour taste during heat treatment will become even more sour, so they should not be taken to prepare this dish. For baking, it is better to choose fragrant, juicy fruits of green color, medium size, without damage with a dense skin, which quickly darken when cut and contain a large amount of iron. For cooking in the oven, varieties are well suited: Macintosh, Semerinka, Antonovka, Granny Smith, Ranet.

At what temperature to bake

Before baking, the fruit must be thoroughly washed to remove the wax from the skin, which is often used to rub the apple tree to preserve its presentation. How and how long does it take to cook apples in the oven? If you do this over too high a heat, then they will simply burst under the influence of high temperatures. And with a weakly heated oven, the fruits will either bake poorly or dry out. To get beautiful and tasty baked apples, they must be cooked at 180 degrees for 30-40 minutes.

Why baked apples are good for you

The fruits of the apple tree contain a large amount of different microelements and vitamins. Moreover, many of them are preserved when baking apples. The fruits of the apple tree cooked in the oven are recommended for use in case of dysbiosis, constipation, anemia, ulcers. Baked apples benefit the body and heal it, boosting immunity, lowering cholesterol, removing toxins, and improving metabolism.

When breastfeeding for a baby and a nursing mother

Doctors recommend including baked apples in the diet of a nursing mother. And fresh apple fruits on the mother's menu can harm the child, provoking gas formation, pain, discomfort, colic and crying of the baby. The fruit cooked in the oven is good for both the mother and the baby. A breastfeeding woman who eats baked apples, while breastfeeding, transfers the beneficial trace elements obtained from this fruit to her baby.

With gastritis and pancreatitis

Baked apples are suitable as a dessert for people suffering from gastritis, pancreatitis. For these diseases, it is not recommended to eat fruits with hard fiber. And when baked, the pulp of the apple tree changes its structure and becomes soft, puree, therefore it is well digested by the stomach without much stress. With pancreatitis, it is recommended to eat apples cooked in the oven daily, but in small portions.

For the intestines with diarrhea

Baked apples have a beneficial effect on digestion. For various disorders of the intestines, it is recommended to eat these fruits. In case of constipation, the use of apple fruit helps to improve peristalsis and helps to cope with diarrhea. The pectin found in apples absorbs poisons, toxins, soothes the fermentation processes in the intestines.

Calorie content of the dish

When baking apple fruits, their liquid partially evaporates, so the concentration of the substances that make up the fruit increases. Therefore, the calorie content of 100 g of fresh apple will be less than that of a baked one. The apple fruit cooked in the oven contains 70-100 kcal / 100 g. And if it is baked with fillers such as cottage cheese, dried fruits, honey, then the nutritional value of the finished dish will be even greater.

Oven baked apple recipes (with photo)

What are the recipes for baking apples in the oven? There are a lot of cooking options for this dish. For babies, a recipe for fruit in the oven with sugar or with cottage cheese and dried fruits, or with honey, cream and caramel is ideal. If you want to make something original for breakfast or dinner, cook apple fruits in puff pastry. Some apples are still baked for the winter according to the original recipe, which is given below.

Fruits stuffed with cottage cheese and raisins

Apple baked with cottage cheese, raisins is a dietary dish that is great for baby food. The delicate pulp of this fruit and other ingredients contain a lot of substances useful for the child. Apples stuffed with cottage cheese are included in the menu of patients with cardiovascular diseases, with disorders of the digestive system. How to cook this apple dessert deliciously?

Ingredients:

• 100 g of cottage cheese;
• 1-2 tbsp. l. Sahara;
• 1 tbsp. l sour cream;
• 50 g raisins.

Cooking process:

1. Combine cottage cheese, sugar, sour cream, raisins, mix.
2. Wash the fruit, carefully cut the middle with the seeds.
3. Stuff the fruits with cottage cheese filling.
4. Put the prepared fruits on a baking sheet with sides and pour some water into it.
5. Bake apples at t = 180 degrees.

How to bake a whole apple in puff pastry

Do you like fruit pies? Many people will answer yes to this question. Try some unusual pastries - filled apples in puff pastry. The originality of this dish lies in its unique appearance, amazing taste and enchanting aroma. Making apples in dough will be easy even for a novice housewife. Children will especially like this unusual dish.

Ingredients:

• 5 apples;
• egg;
• 0.5 kg of puff pastry;
• 15 g of honey;
• 4 nuts.

Step-by-step instruction:

1. Defrost the dough.
2. Wash the fruit well, cut the core.
3. Chop the kernels, mix with the beekeeping product.
4. Fill the fruits with the honey-nut mass.
5. Roll out puff pastry on a table or board, cut it into 4 square pieces.
6. Put 1 apple fruit in each square piece of dough.
7. From 4 sides of the fruit on the dough, cut out triangles with the base towards the fruit. Connect the ends of the triangles on top of the fruit.
8. Grease the dough with a beaten egg.
9. Bake for 15-20 minutes.

Honey and Cinnamon Recipe

If you combine the fruits of an apple tree, honey and cinnamon in one dish, you get not just a delicious dessert, but healthy and vitamin-rich food. What kind of dish can be prepared using these ingredients? Baked green apples with honey and cinnamon are a great option for healthy food that boosts immunity and has a positive effect on the body's digestive system.

Ingredients:

• 5 apples;
• lemon;
• 5 tsp honey;
• ground cinnamon.

Cooking baked fruit:

1. Wash the fruit, take out the middle with a narrow knife.
2. Put a teaspoon of honey inside the fruit and sprinkle with a little cinnamon.
3. Separate the peel from the lemon, rub it on a grater.
4. Sprinkle the honey filling on top with a small amount of zest.
5. Put the prepared fruits on a baking sheet, pour 0.5 cups of water on the bottom.
6. Bake fruit at 200 degrees for up to 30 minutes.

We bake in foil, without filling with sugar

The natural, juicy taste of apple fruits is preserved when they are baked without filling with sugar. To preserve the juice of the fruit and not to prevent caramel or other ingredient from leaking out during baking, they are wrapped in foil. Sugar baked fruit is a great dessert for kids of all ages. This dish is easy to make according to the recipe below.

Ingredients:

• 3 apples;
• 3 tsp Sahara;
• butter - 50 g.

Cooking a dish:

1. Remove seeds and cores from washed fruits.
2. Cut the butter, sprinkle with sugar, put inside the fruit.
3. Pour 1 tsp on top of the oil. sugar for each fruit.
4. Wrap the fruit in foil.
5. Preheat oven to 180 gr.
6. Bake the fruit for 25 minutes.

We prepare for the winter

If you want to enjoy the taste of baked fruits in winter, prepare them in summer. Surprisingly, apples can be canned even after heat treatment in the oven. Baked fruits make an excellent compote for the winter. The peculiarity of this preparation is its amazing aroma and original taste. How to make baked fruit compote, see below.

Ingredients:

• apples;
• sugar for syrup - 400 g and 1 tsp for each fruit;
• water - 600 g.

Preparation:

1. Wash the fruits, cut out the middle, but leave the bottom intact.
2. Pour sugar into each fruit, put on a baking sheet.
3. Bake apples, arrange them in sterilized jars.
4. Make a syrup by boiling sugar and water.
5. Pour in syrup, sterilize.

Video recipe: baked apple with oatmeal and walnuts

At the end of summer, apples of different varieties are sold at the market at an inexpensive price, so this time opens up an excellent opportunity to try different dishes with this wonderful fruit. Want to prepare a healthy, hearty breakfast that will energize you all day? Then try to make a dish of oatmeal, apples, raisins, nuts in the morning. All ingredients must be combined and baked in a certain way. How to do this, see the video.

Hello everyone! Today, according to the plan, we have baked apples in the oven - a simple recipe reminiscent of a nostalgic and healthy dish. It is best to take apples for baking sour varieties, such as Antonovka, although this point is not critical. It should also be noted that early varieties of apples with thin skin burst more in the oven and their texture after baking mmm ... not for everybody. Therefore, autumn apples are preferable.

The technology for making baked apples is outrageously simple, but if you are not looking for easy ways, then you can definitely complicate this technology by adding exotic personally chopped mixtures of nuts, berries, cottage cheese, etc., etc. - all in your hands.

To make baked apples, we need:

• 4-6 apples (any amount, at your discretion - just a maximum of 6 Antonovki fit into my baking dish)
• A little honey at the rate of ½ or 1 teaspoonful for each apple
• Vanilla sugar bag (optional, but I do)

Baked apples in the oven, recipe:

We light the oven - by the time the apples are put into it, it should be preheated to 180 degrees, as usual.

Wash the apples, cut out the middle of the apple from the side of the stalk, together with the seeds, without reaching the bottom with a knife (remove the so-called "orgyzok"). I don't cut through apples, they turn out like airtight pots.

Pour a pinch of vanilla sugar into each apple hole, put honey (it can be completely replaced with sugar, if you like it that way.

Cover the baking dish with food foil, leaving large allowances on the sides.

We put the apples neatly on foil, cover them with the left foil bumpers and put them in a hot oven. For 15-40 minutes, depending on the number and size of apples, on the type and volume of the oven, on the position of the Moon relative to the zodiacal constellations 🙂. In my gas oven, medium-sized apples in the amount of 6 pieces are baked for 20 minutes.

Oven baked apples are a healthy alternative to sweets, especially for those on a diet. By adding a little nuts, dried fruit or honey, you can make an exquisite dessert at home.

Calorie content

The calorie content of fruits baked in the oven depends on what additional ingredients were used for cooking.

Stevia extract can be used instead of sugar and honey. Then the dessert will turn out to be dietary.

What are the best apples to bake?

For baking in the oven, varieties with "loose" pulp are suitable. The best are:

• Antonovka.
• Rennet.
• Golden.
• Saffron.
• Mac.
• Grant.
• Semerenko.

All varieties of sweet and sour green apples are also suitable. Red and yellow varieties are not suitable.

The classic recipe for apples without filling

A classic recipe in the oven requires a few ingredients. It is easy and quick to prepare.

Ingredients:

• Cinnamon.

Preparation:

1. Wash the fruit. You can bake it whole or in slices.
2. Preheat the oven to 180. Put the fruits in a mold and send for 15 minutes.
3. Take out and sprinkle with cinnamon. Put back on for 2-3 minutes.

Video recipe

Whole apples with sugar

Apples with sugar are higher in calories, but if you replace sugar with honey, you can make a dietary treat.

Ingredients:

• Sugar to taste.
• Cinnamon.
• Ground nuts.

Preparation:

1. Wash the fruit and cut the core.
2. Mix sugar with cinnamon and ground nuts.
3. Put the fruits in a baking dish and put in an oven preheated to 180 degrees for 10 minutes.
4. Remove, sprinkle with sugar, cinnamon and nuts. Put back on for another 7 minutes.

Video preparation

How to bake apples for a nursing mom

Baked apples are very beneficial for women during lactation. But you cannot use red varieties, since they are allergens. But green and yellow are quite suitable for cooking.

Also, do not use honey, nuts and dried fruits. Such foods are prohibited during pregnancy. The best option is baked fruits with a little added sugar, but it is advisable to do without it.

Why baked apples are good for you

The main advantage is low calorie content. Fruits in this form are better absorbed by the body. However, the content of vitamins in them is less than in fresh ones.

Benefits for the body:

• High in potassium, which has a beneficial effect on heart function.
• Maintaining an acid-base environment.
• Magnesium and sodium stabilize blood pressure.
• Decrease in the level of acidity in the stomach.
• The combination of apples and nuts helps to strengthen teeth and bones.
• The pulp of oven-baked apples helps with coughing.
• Help with sleep disorders and heart failure.
• Remove heavy metals from the body.
• Normalize cholesterol levels.

Such a dish is useful for people suffering from gastritis with high acidity. Malic and tartaric acid promote the absorption of food in diseases of the gastrointestinal tract.

Who can and who cannot eat them

Despite all the benefits, fruits baked in the oven are contraindicated for some people. First of all, these are people who are allergic to apples. It is not recommended to use the dish for those who suffer from flatulence and peptic ulcer disease.

The negative effect on the body may not be associated with the fruits themselves, but with the wax used to process the peel, therefore it is recommended to thoroughly wash them in hot water before use.

Video information

To make the apples even tastier, here are some cooking tips.

• It is better to buy fruits locally rather than imported.
• A special taste and aroma can be added by adding vanilla sugar or vanilla essence.
• Apples go well with low-fat sour cream, cottage cheese, citrus fruits and dark chocolate.
• An important point is the temperature in the oven. If the temperature is too high, the skin will begin to burn and the flesh will remain soggy. The optimum temperature is 180-200 degrees.
• To ensure that the fruits are evenly baked in the oven, you can put a container of water.
• You can also bake in the microwave.
• When baked, the fruit takes on an ugly hue. To avoid this, you need to sprinkle them with lemon juice.
• You can check the degree of doneness with a wooden stick or a toothpick. The pulp is pierced with a stick and, if the stick easily passes through the skin, the dessert is ready.
• The baked pulp is used as a baby food.

Spices give the delicacy an unusual taste and aroma. The main thing is not to limit your imagination.

Apples have become part of the everyday life of mankind since ancient times. They appear in myths and legends, are depicted on coats of arms, rest in the hands of monarchs as "sovereign fruits", are eaten ripe with a crunch and, of course, serve as the basis for numerous dishes and drinks. One of the easiest ways to make apples is to bake whole or stuffed fruits in the oven.

Let's consider several recipes with photos of apples baked in the oven, evaluate their calorie content and dietary properties, list a variety of ingredients that enrich the composition and taste of baked fruits.

With and without filling - three examples

The cooking process itself is simple - wash the apple, remove the core, leave the middle empty or fill, bake until tender. For all its simplicity, there are essential conditions that must be met:

• For the oven, hard apples with firm flesh and tough skin are best. They retain their shape well during heat treatment. Of the most common domestic varieties, Antonov apples, macintosh, ranet are ideal for baking, red Jonathan and Canadian grays are good.
• To prevent apples from cracking under the influence of high temperature, their peel is pre-pricked or shallowly cut in a circle at half the height of the fruit.
• Optimal spices with which apples are especially “friendly” are cinnamon, cloves, anise, vanilla.

Let's see these rules in action, using three examples.

The first recipe, "Apple Minimum":

• Wash the fruits of a suitable variety, remove the core (with an ordinary knife or a special cylindrical notch), chop the skin.
• Place the prepared apples in an ovenproof dish, pour a little (no more than 50 ml) water on the bottom.
• Place the filled dish in the oven and bake at 180ºC for about half an hour. The exact baking time depends on the size and type of fruit.

To further flavor such apples, you can stick whole cloves, star anise into them, or sprinkle with cinnamon a little.

The second recipe, "Baked apples with honey and cinnamon in the oven":

• Wash the apples, cut off the tops with cuttings ("caps"), remove the core with the seeds, making shallow cone-shaped indentations.
• Put half a teaspoon of honey on the bottom of each hole, sprinkle with cinnamon, cover with an apple lid.
• Bake on a sheet, oiled with vegetable oil, until tender - on average, it takes 30 minutes at an oven temperature of 180ºC.

The third recipe, "Baked apples with cottage cheese in the oven":

• a tablespoon of sugar;
• 2 tablespoons of low-fat sour cream;
• a little vanilla or natural vanilla.

• Wash the apples, remove the core so that the apple turns into a bowl.
• Mix cottage cheese, sour cream, washed and steamed raisins, vanilla.
• Fill the prepared "capsules" with curd mass, put in a heat-resistant dish and bake for 25-30 minutes at 200ºC.

Baked apples as a dietary meal

The popular apple diet, based on fresh fruits, is effective for weight loss, but large amounts of acidic juices can irritate the lining of the digestive tract and negatively affect the strength of the tooth enamel. Raw apples in large quantities are contraindicated for gastritis and duodenal ulcers.

On the other hand, baked fruits can be consumed without restrictions. Iron is completely preserved in them. potassium. pectin. binding and removing toxins. and sucrose for the most part breaks down into easily digestible simple sugars - glucose and fructose. Vitamin set - the whole group B. vitamins A. N. PP. E - is invariably present in baked apples. Only the content of vitamin C is somewhat reduced. To reduce its loss, the fruits are sprinkled with lemon juice before baking, since vitamin C is better preserved in an acidic environment.

The calorie content of baked apples is higher than that of fresh fruits and is approximately 70 units per 100 grams. Adding honey and cinnamon increases this value to 80 kcal. and with a filling of sweet cottage cheese with sour cream and raisins, the energy value rises to 100 units.

Apples and company - escort options

Apples can be baked successfully with a variety of ingredients. The result is a more or less high-calorie meal. The composition of the dish may include:

• Minced meat or chicken, animated with carrots. Such a filling is appropriate only in sour fruits. For lean diets, lean meats are suitable.
• Milk, yogurt, cream (including whipped), and butter. Those who follow the calorie intake choose exclusively low-fat milk and the same yogurt.
• White wine, dry and sweet - gives apples a special aroma, especially when combined with suitable spices.
• Chicken eggs - they (usually yolks) are included in the composition of fillings for baked apples as a fastening component.
• Fresh fruits and berries - red and black currants, cranberries. cowberry. plums and other seasonal.
• Preserves, jams and marmalades - sweet fillings are used sparingly.
• Flour, starch, crushed crackers, crumbled biscuits are used as thickeners and fillers for apple "egg capsules". As a result, the total calorie content increases.
• Puff pastry and shortcrust pastry - thinly rolled slices are wrapped around apples before baking. The finished meal becomes more high-calorie.

• Nuts - Typically chopped hazelnuts and walnuts.
• Cereals and cereals - semolina, oatmeal, muesli. In weight loss diets, the last two ingredients are welcome.
• Ginger is another spice that is compatible with apples, especially when combined with honey.
• Dried fruits - dried apricots. dates. prunes.

Baked apples contain significantly less acids than fresh fruits and are almost as rich in vitamins, minerals and pectin. They contribute to the normal activity of the heart, relieve swelling, eliminate anemia, gently cleanse the digestive tract. The total calorie content of apples removed from the oven depends on how they are cooked. This must be taken into account in slimness diets.

How do you cook baked apples in the oven, which recipe do you prefer? Do you have any favorite spices with which these fruits are baked especially well? Do you use baked apples as a diet food? Share your culinary experience with us in the comments!

According to scientists, baked apples are very rich in trace elements and healthy enzymes. Of course, these fruits are much healthier fresh, but even when baked, they retain almost all the original vitamins (A, B1, B2, B3, B6, B9, H, PP, C, E).

Why is a baked apple good for you?

The unique combination of trace elements and vitamins in this product helps to improve and maintain health. In particular, vitamin B6 normalizes metabolism and is necessary for the development child's body.

Cooking does not change the vitamin B6 content of the original product at any processing temperature. It is essential for the normal functioning of the brain, nervous and cardiovascular systems. Baked apples are a rich source of trace elements important for health, they contain a lot of iodine, copper, potassium, sodium, magnesium, phosphorus, calcium. This dish is recommended for patients with gastric ulcer.

They also help to cope with bowel diseases, chronic pancreatitis, cholecystitis, hepatitis, normalize digestion, relieve swelling. Baked apples, benefits which is undoubtedly used as the best means for removing the decay products of drugs, especially they are recommended for patients after anesthesia during any operations. Baked apples eaten on an empty stomach have a slight diuretic effect.

Baked apples are a popular dish in autumn and winter. This is a fairly easy-to-prepare dish that makes a great addition to almost any meal. They are unique in that they can go well with breakfast, lunch and dinner. Baked apples are very tasty, both warm and cold, they are a la mode. It is a healthy dessert, low in fat, sugar and cholesterol. When cooked correctly, they do not lose their shape and are easily pricked with a fork.

Baked apples recipe, which was invented many centuries ago - a simple and tasty dish. Here is a traditional recipe that is always prepared with raisins, spices and various sweeteners in the form of sugar and syrup. Once the apples are prepared, they can be baked in the oven or cooked in the microwave.

How to cook baked apples?

Ingredients .

One apple per person

• A handful of raisins per apple (depends on the size of each apple)
• Cinnamon, nutmeg, lemon juice.
• 1/4 to 1/2 tablespoon butter
• Pinch of sugar

Baked apples in the oven are made from medium sized apples. Small apples will not give you any pleasure, and making an apple that is too large will take a long time. Using a special apple core remover, carefully remove the core and skin of the apple at the top of the fruit, around the removed core.

Add a few drops of lemon juice before filling the hole with spices and fruits. An apple, traditionally stuffed with raisins with the addition of cinnamon, if desired, you can add chopped nuts. The amount of raisins used depends on the size of the apple. Cinnamon and nutmeg are added to taste, most often a pinch. A small piece of butter is added to the filling.

Sprinkle the apple on top with a few drops of syrup or sprinkle with sugar. If desired, the recipe can be adjusted and cooked without adding sugar, in which case preference should be given to sweet varieties of apples.

Add a tablespoon of water to the baking sheet in which the apples will be baked. This will ensure that the fruit is moist enough during cooking and the food will not dry out.

Preheat the oven to 180 º C. The baking time is approximately 1 hour. You can check the apples' readiness with a fork; they should pierce easily. Add water to the baking sheet as needed to prevent the apples from drying out during cooking. But, if you don't have the time or desire to follow the process, you can cover the apples with aluminum foil, and remove it after 30 minutes. Many people think that foil spoils the taste of apples, so you can resort to this method at your discretion.

Although some people are wary of using the microwave, baked apples in the microwave will be just as tasty and will not take long to prepare. The apples are baked in the microwave for about 10 minutes. Oven baked apples recipe great for cooking this dish in the microwave.

Take out the apple and refrigerate it for a few minutes. Don't try to eat it right away, you risk getting burned. You can add whipped cream, caramel sauce, or even ice cream to apples.

Overcooked apples become too soft to hold their shape.

This dish can be cooked both in the oven and in the microwave, and in a multicooker. Of course, when using the same ingredients, baked apples in a slow cooker will taste the same as apples in the oven. It is more important to decide on the composition of the future dish. Different ingredients can be added depending on your taste, apples are delicious with walnuts and pecans. In addition to them, you can add dried fruits, such as cranberries or cherries. The taste of the final product will depend on your choice.

There are apple varieties that are grown exclusively for culinary use. Such baked apples in the oven are distinguished by their aroma and taste.

There are also simpler ways to make apples. The fruits can be cut into thin slices, put in a bowl, add a couple of pieces of butter, sprinkle with cinnamon and sugar. Prepared food should be sent to the microwave at full power. In three minutes you will have a delicious, soft and hot dessert.

Another healthy dessert is baked apples with honey

1. Honey - 2/3 tablespoons
2. Cinnamon - 3 tablespoons
3. Grated orange peel - 2 tablespoons
4. Orange juice - 1 glass
5. Whipped cream
6. 6 medium apples

Preparation:

Combine honey, cinnamon, orange zest and orange juice in a saucepan. Put on fire, cook until smooth. Place the sliced ​​apples in a baking dish. and pour over hot syrup. Bake in the oven at 180 degrees until the apples are tender. Put the finished dish in small portions and garnish with whipped cream.

Diet dish - baked apples with cottage cheese

It is worth cooking for children baked apples with cottage cheese... It only takes 10 minutes to prepare and 45 minutes to cook.

Ingredients

1. 2 large apples
2. Filling
3. 2 tablespoons raisins
4. 2 tablespoons minced pecans
5. 1/4 teaspoon ground cinnamon
6. Gravy
7. 2 tablespoons of cottage cheese
8. 2 teaspoons fruit syrup
9. 1/4 teaspoon vanilla sugar
10. 1 teaspoon fruit syrup

Prepare apples, wash, core and fill. Bake filled apples at 180 degrees. Combine cottage cheese, vanilla and fruit syrup in a bowl. After the apples are ready, carefully put them on a plate to cool and pour over the curd mass. Dessert is served immediately. This healthy dish can be included in the diet of children.

This delicacy will help replace sweets that children love so much, but they do not carry any benefits to their health. Therefore, this dish takes on special relevance during the holidays, when we have enough time for the kitchen. It will help regulate the consumption of sweets. Be a healthy role model. It is difficult to limit the child in sweets when you yourself have filled a plate full of sweets and cakes. Children imitate us. Eat in moderation and your kids are likely to do the same.

Before going on a visit, where there will be many tempting treats, talk to your children that a lot of sweets are bad for them. Before going out, give them something healthy to eat, like baked apples. After this dessert, they will not feel hungry, and they will not pass on at a party. During the holidays, you can control their nutrition, balance the composition of the products.

Festive treats should not be the focus of the celebration. You can make family vacations more meaningful by filling them with fun besides food. For example, you can make a "healthy apple" together.

Ingredients for 4 servings:

1. 4 apples,
2. 5 large prunes or dried apricots, chopped
3. 2 tablespoons of pine nuts
4. 4 teaspoons butter
5. 3/4 cup apple juice or water
6. 1/4 cup yogurt

Preparation

Preheat the oven. Divide the apples into 2 halves and remove the core.

In a small bowl, combine prunes or dried apricots, nuts. Spoon each apple half with the filling, a piece of butter and place all the slices in a baking dish. Pour some water into the bottom of the mold. Bake in oven for 30 to 45 minutes. Serve warm with a spoonful of yogurt. Prunes or dried apricots can be substituted for dates or other fruits common in your area.

You can enjoy the dessert without flour content. Low baked apple calories allows you to safely enjoy a delicious dessert.