Many people believe that eating healthy and tasty meals at the same time will not work on a diet or during a fast. Especially in such cases, it comes to baking or sweet desserts. The opinion is completely wrong, because you can quickly and easily prepare amazing delicacies that you can safely use without worrying about your figure. Taking advantage of interesting recipes, showing a little culinary imagination and skill, the result will certainly please - delicious vegan pancakes will appear on the table.

A simple recipe for delicious vegan pancakes with vegetable filling

You can serve such a yummy with anything, sweet sauces or favorite vegetable fillings will turn simple vegan pancakes into a real festive dessert or mouth-watering snack.

Ingredients:

• 485 g flour;
• 460 ml of water;
• 45 g sugar;
• 10 g salt;
• 7 g of soda;
• 55 ml of refined oil.

Preparation:

1. Sift half the flour.
2. Dissolve crystals of salt and sugar in water. After complete dissolution, add prepared sifted flour. Add baking soda and stir with a spatula until all lumps are gone.
3. Pour in vegetable oil.
4. Take the remaining flour and in small portions (spoonful) add to the almost finished dough. You may need a little less, be sure to monitor the consistency.
5. Take the dough necessary for one pancake with a ladle, pour into a previously prepared frying pan (hot, oiled). Be sure to turn over, frying on both sides.

On the first pancake, see if there is enough liquid or flour, add if necessary.

With mushroom filling

Delicate pancakes, fragrant mushroom filling will certainly delight all family members and guests. If you take ready-made boiled mushrooms, the cooking process will be much easier, you just have to chop and fry them.

Ingredients:

• 975 g wheat flour;
• 10 g yeast;
• 90 ml of vegetable oil;
• 800 g of mushrooms;
• 550 g onions;
• 510 ml of water;
• 65 g of sugar sand;
• 20 g of salt.

Preparation:

1. Prepare the dough by mixing slightly warmed liquid, yeast, granulated sugar, a little flour and salt. Leave until warm until a frothy cap appears.
2. Sort the mushrooms carefully, rinse several times in cool water, boil (with the addition of salt and a pinch of citric acid). Drain, cool and chop into small cubes. Fry, not forgetting to add a little oil.
3. Cut the onion into small cubes, fry it separately, then mix with the mushroom mass and taste with your favorite seasonings and spices.
4. Pour the remaining flour into the finished dough, you should get a dough with a consistency like kefir.
5. Fry the pancakes without turning them over.
6. Put the filling on the ruddy side, wrap each pancake in a neat envelope and fry in oil.

If there is no fasting or diet, you can beat the egg well, dip the envelopes in it and only then send it to the frying pan for frying.

"Buckwheat"

Fragrant pancakes with orange jam will certainly appeal to all housewives on a diet. It is worth remembering the recipe, because you will have to cook them very often. You can slightly increase the amount of buckwheat flour, and reduce the amount of wheat flour.

Ingredients:

• 450 g of oranges;
• 100 g lemons;
• 290 g of sugar sand;
• 710 ml of water;
• 155 g of wheat and buckwheat flour;
• 6 g of yeast and salt;
• 65 ml of vegetable oil.

Preparation:

1. Before you start making pancakes, you need to do jam. To do this, remove the zest from the citrus, squeeze the juice into a separate container.
2. Pour some water into a small saucepan, add the zest here and boil for a few minutes. Pour in the juice and continue to cook, stirring and making sure that the mass does not burn. After a quarter of an hour, add ¾ of all the sugar and cook until the mixture thickens.
3. Mix flour with yeast in a container, then add crystals of salt and sugar, pour in water little by little and knead the dough to a semi-liquid consistency.
4. Last but not least, add oil and fry the pancakes as usual.

Serve hot, sprinkled with aromatic jam. You can simply apply a thin layer of sweet jam and roll up.

With oat flakes

It is best to prepare sweet jelly or fruit sauce for pancakes, but they are also delicious stuffed with vegetables. The filling can be prepared in advance, and slightly warmed up before stuffing the pancakes.

Ingredients:

• 110 g oat flakes;
• 90 g flour;
• 310 ml mineral water;
• 20 g sugar;
• 56 g salt;
• 5 g citric acid;
• 65 ml of sunflower oil.

Preparation:

1. In a small container, pour the flakes with mineral water, leave to swell.
2. Mix the swollen flakes with the rest of the ingredients, adding them one by one and stirring thoroughly after each addition.
3. Bake the pancakes, making sure to brown each side.
4. Finished products can be lightly sprinkled with sugar sand.

Pancakes stuffed with apples

What can we say about such a delicacy - insanely tasty, healthy and very, very simple! Kids especially like this delicacy. You can add a little raisins steamed in boiling water to the finished filling, which will bring a completely different taste to the pancakes.

Ingredients:

• 480 ml of water (can be replaced with mineral water, but then exclude soda from the recipe);
• 520 g flour;
• 8 g salt;
• 16 g of soda;
• 40 ml of vegetable oil;
• 300 g of apples (preferably sour hard varieties);
• 75 g of sugar sand.

Preparation:

1. Pour half of the liquid into a separate container and combine it with a small amount of granulated sugar, flour, salt.
2. Boil the remaining water, add soda to it, after thorough mixing combine both masses. Pour in oil.
3. Fry thin pancakes. You can simplify the process by frying only on one side, because then you will have to fry the wrapped products.
4. Prepare the filling - rub the apples (you must first peel and remove the seed pods), cover with the remaining sugar sand and simmer in a thick-walled frying pan.
5. Put a little filling on each pancake, beautifully wrap it in an envelope or triangle.
6. Fry in hot oil (always turning over so that the wrapped pancakes are evenly covered with a crust).

Delicious vegetable pancakes from familiar products

The ingredients for these flavorful vegan crepes can be found in almost every kitchen. A simple recipe, yet healthy and delicious, will appeal to the whole family.

You will need:

• Three tablespoons of flour
• Two zucchini
• Five potatoes
• Two onions
• Pepper
• Head of garlic

Cooking method:

1. Peel and peel vegetables.
2. On a fine grater, grate the zucchini, potatoes, onions and garlic.
3. Add salt and pepper to the mixture. Add flour. Mix everything thoroughly.
4. Bake the pancakes with a generous amount of oil on the pan.

You can change the proportions of vegetables for pancakes depending on your taste preferences. The richness of the taste of vegetable pancakes depends on this.

What are vegan fillings?

There are many options for filling lean pancakes.

You can make both hearty and sweet fillings:

1. Potato filling. To prepare the potato filling, boil a few medium-sized potatoes. Mash the potatoes until puree. In a skillet, fry the carrots and onions until golden brown. Add mashed potatoes to them, as well as herbs. Dill goes very well with potatoes; an interesting solution would be to add dried basil.
2. Mushroom filling. In many Slavic countries, pancakes with mushrooms are considered a national dish. You can stick to tradition and make mushroom filling for pancakes. To cook it, you will need mushrooms, onions, salt, and pepper. It is worth frying onions and mushrooms in vegetable oil. The champignons should darken sufficiently. Add seasoning and fill the pancakes.
3. Banana filling. This is the perfect option for a delicious filling for sweet lovers. You only need two ingredients - dates and bananas. Place them in a blender for two minutes and you have the perfect sweet filling.
4. Orange filling. It is quite time consuming, but the taste is worth it. Take a few large oranges and peel them. Squeeze out the juice, you will need it in the preparation of the orange filling. Orange zest should be placed in boiling water and cooked for five to ten minutes. Then add the juice and simmer for another fifteen minutes. Remember to stir the treat continuously. Add half a cup of sugar (for a few oranges) and remove from heat when thickened.

Vegan pancakes (video)

It turns out that making vegetarian pancakes is not difficult at all, and the appetite comes from even reading the recipes. There is nothing left to do here but to go to the kitchen and cook a wonderful delicacy. It's great that using simple ingredients, you can experiment with fillings by adding your own proven ingredients.

Hello everyone! I keep my promise - I tell you how I make pancakes from chickpea flour. Since I am a fan of veganism and a healthy lifestyle in general, I fry pancakes without milk, without eggs, without sugar and without wheat flour. And yes, you can! 🙂

Before the recipe for vegan chickpea flour pancakes, I will say a few words about the chickpea itself.

I think many people know what is chickpea. Especially vegans, vegetarians, healthy people. This is a popular in the Mediterranean countries (and all over the world) legume, nutritious, rich in protein, while practically not causing the same "pea effect", because of which some people are afraid to eat legumes. Besides, chickpeas are richpolyunsaturated fats, zinc, folic acid, lysine, B vitamins, all sorts of minerals. And very tasty.

Hummus (I already shared), falafel and other goodies are prepared from chickpeas in the Middle East. In the beginning, I often ate soaked chickpeas. Very tasty, a bit like nuts.

I recently discovered chickpea flour when I was looking for another replacement for wheat flour. In recent years, I prefer to eat as little gluten-containing wheat and its derivatives as possible. And before that I ate. Even this blog has several articles about wheat, etc. Now I prefer to replace wheat flour with something else.

The traditional replacement - oat flour - is already boring (note from 03/01/2018 :), I wanted something new. And then in the store I came across chickpea flour.I tried to make pancakes out of it (and also use it in vegetable cutlets) and was very pleased. Now I practice these dishes quite often (on days when I am not sitting on a pure raw food diet).

So, here's how to make vegan pancakes from chickpea flour.

The recipe is simple. The ingredient list is simple too:

1. chickpea flour,
2. water,
3. salt.

You can use any spice you like. For example, I can add zaatar or curry to suit the mood.

So. Pour the required amount of chickpea flour into a bowl (according to my estimates, out of 100 g, about 4 pancakes are obtained at the output), salt and, gradually and little by little (literally by a spoon), adding water, mix until a homogeneous mass of pancake consistency is obtained. In terms of density, the dough should resemble liquid sour cream. 🙂 I knead with a fork.

If you add a lot of water at once, it will be more difficult for you to achieve a uniform consistency. Lumps will float in the batter, which is difficult to chase. It's just like making traditional pancakes.

Next, we begin to fry. This can be done either with oil. Being a vegan advocate, I am. I fry in an excellent non-stick frying pan, adding a drop of vegetable oil at the very beginning (I like olive and coconut). It turns out very tasty on coconut.

In a frying pan, the dough “grasps” perfectly, there are no problems due to the fact that we do not use eggs. Chickpea flour is much better than the others that I have tried (wheat, buckwheat, oatmeal, corn), it “holds” the dough and all the fillers you want to add. I mixed finely chopped spinach, cilantro, grated cabbage, carrots with the above-described chickpea dough. Spread out with a spoon in a frying pan in the form of pancakes. It turned out to be the perfect vegetable cutlets.

Let's go back to the pancakes. You can eat pancakes made from chickpea flour as an independent dish, or instead of bread with other food. If you do not eat bread (and now there are more and more such people), and your hand is still looking for a piece, then chickpea pancakes are your option. 🙂

This is how they are, chickpea flour pancakes. 🙂

I wish all readers health, activity and longevity! Be friends!

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Today, as promised, I'll tell you how to make vegan pancakes.

Previously, we needed them for cooking

I want to say right away that vegan pancakes according to my recipe turn out to be no less tasty and healthy than pancakes on cow

milk or kefir with eggs. Vegan pancakes contain a lot of protein, enough vitamins and other nutrients. They are also easier on the stomach than traditional ones. The main thing is to observe the proportions - exactly as in the recipe.

And yet, if you add cocoa to them, then the pancakes will turn out to be chocolate! A real gift for children).

Vegan pancakes: ingredients

- 2 cups of soy milk (I made from powder - for a glass of water 2 tablespoons of soy milk powder);

- 1 glass of flour with a slide;

- 2 bananas (replace eggs);

- half tea. tablespoons of soda.

Also stock up on vegetable oil for lubricating the pan and salt, sugar to taste (but I did not use it, it was already sweet enough for us). For chocolate pancakes, you will also need cocoa powder.

How to make vegan pancakes: steps

1. First break up the bananas and place them in a bowl. Beat the bananas with a blender until smooth.

2. Mix the banana gruel with a glass of flour.

3. Pour 2 cups of soy milk into the mixture, mix everything well with a blender so that there are no lumps. Add baking soda.

4. Grease a frying pan with oil (the less oil, the better, but if they stick, then you will have to pour more oil - it depends on the frying pan).

5. Pour a ladle of the mixture into the pan and spread it over the entire width of the pan. Bake for two to three minutes over medium heat.

6. Turn over, bake on the other side. Damn ready!
I decorated it with orange and soy sour cream).

Vegan Chocolate Pancake Recipe

1. Pour several ladles of the mixture into another container. Add cocoa powder (1 tablespoon to the ladle of the mixture).

1. First you have to make your own vegan "egg"! Take 1 tablespoon of crushed flax seeds and cover with 2.5 tablespoons of water. Stir and leave to thicken for 5 minutes.
2. Take a medium bowl and add all dry ingredients (flour, sugar, baking powder, salt). In a separate bowl, stir in milk, apple cider vinegar, melted coconut oil, and flaxseed egg. Make a funnel in a bowl of dry ingredients and then carefully pour the liquid mixture into it. Now whisk gently, but don't stir for too long. Lumps should remain in the dough, otherwise the pancakes will turn out too dense.
3. Heat a skillet over medium heat and brush with coconut oil. Add the dough and cook for about two minutes, until bubbles begin to appear on the pancake. Flip the pancake over and leave for another minute.
4. Put the finished pancakes in a stack on a plate, garnish with strawberries, pour over with maple syrup or agave syrup if you want to keep blood sugar normal. And finally, the hardest part: cut calories in pancakes! Share with your family, neighbor, or at least a cat. Bon Appetit!

How to cook vegan pancakes recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.

Not all people can afford to cook real pancakes with milk and eggs. Some men and women, due to certain circumstances, are forced to abandon the use of animal products. We will tell you how to cook vegan pancakes in our article. Here are some recipes for the best lean pancakes for vegans.

Vegan pancakes with mineral water

Lean pancakes without milk and eggs can be just as tasty as traditional ones. They will appeal not only to vegans, but also to people who adhere to church fasting.

Vegan pancakes without milk are prepared according to the following step-by-step instructions:

1. The dough is kneaded from flour (1 cup), sugar (3 tablespoons), soda (½ teaspoon), carbonated water (300 ml) and ordinary (50 ml).
2. The dough is kneaded until smooth, after which a teaspoon of olive oil or any vegetable oil is added to it.
3. Pancakes are baked on both sides in a hot frying pan. They turn out to be thin, in a hole.

Pancakes can be served with jam, peanut or chocolate spread, or any other filling of your choice.

Pancakes with coconut milk

Delicious and thin pancakes can be cooked in coconut milk without adding eggs. They will appeal not only to vegans, but also to people who, for a number of reasons, do not eat eggs.

Vegan pancakes are prepared in the following sequence:

1. A pinch of salt, sugar (2 tablespoons), soda (1 teaspoon) and flaxseed flour (3 tablespoons) are added to coconut milk (400 ml). The resulting mass should stand on the table for 10 minutes so that the flaxseed flour swells.
2. After a specified time, wheat flour (100 g) and water (80 ml) are added to the viscous mass. All ingredients are mixed with a whisk. Leave the dough on the table for 15 minutes before baking the pancakes.
3. The consistency of the finished dough is like sour cream. It is spread over a preheated and oiled frying pan using a silicone spatula. The result is thin but dense vegan pancakes.

The recipe for making pancakes involves using coconut milk to make the dough. If desired, it can be replaced with almond or soy.

Even while adhering to church fasting, it is not at all necessary to give up delicious pancakes. Today, regular cow's milk can be replaced with vegetable milk, for example, soy or rice. These ingredients also make delicious vegan pancakes. They are prepared very simply and quickly, and their taste is almost the same as traditional ones, say those who have tried the dish.

Step by step vegan pancakes are prepared in the following sequence:

1. Soy milk is heated to a temperature of 38 °.
2. A pinch of salt, sugar (1 tablespoon), sifted flour (20 g) and baking powder (2 tablespoons) are added to the milk.
3. The finished dough is left on the table for 40 minutes, after which vegetable oil is poured into it (2 tablespoons).
4. A frying pan is heated over medium heat and oiled with vegetable oil.
5. Pour ¼ cup of dough into the center of the pan and spread over the entire surface.
6. The pancake is baked on each side for 2 minutes.

These pancakes are almost savory. Housewives advise to wrap a filling of homemade cheese, herbs, vegetables in them. You can add more sugar to the dough if you wish so that vegan pancakes can be served with jam or maple syrup.

Delicious pancakes on water without eggs

Housewives note that such pancakes taste more like thin yeast-free lavash. The color of the finished products is white, and the taste is neutral. They can be served equally well both with a sweet filling, such as jam, berry or fruit sauce, and with salted salmon, vegetables and other fillings. Vegan pancakes are prepared in water very quickly. To give them a beautiful golden hue, turmeric or saffron is added to the dough.

The step-by-step preparation of vegan pancakes is as follows:

1. Flour is sifted into a deep bowl (2 tbsp.).
2. Sugar is added (2 tablespoons), a pinch of soda and salt.
3. A depression is made in the flour, where water is poured (2 tbsp.). You can use regular drinking, purified or carbonated mineral water. In each case, the taste of the pancakes will be different.
4. The finished dough should stand on the table for 20 minutes. Last but not least, vegetable oil (50 ml) is added to it.
5. The pan is heated over medium heat, oiled if necessary, after which the dough is poured onto it.
6. The rest of the pancakes are baked on both sides in the same way.

Oatmeal Pancake Recipe

Oatmeal and millet flour pancakes are made with the following ingredients:

• ⅓ cups of oatmeal;
• ⅓ cups of millet flour;
• corn starch - 4 tbsp spoons;
• 1 1/2 cups almond milk
• sugar - 2 tbsp. spoons;
• 1 tbsp. a spoonful of baking powder;
• salt;
• grape seed oil to grease the skillet;
• banana slices and maple syrup.

Vegan pancakes are prepared step by step as follows:

1. All ingredients are combined in a blender and mixed for 30 seconds at high speed. The finished dough should be infused for 5-8 minutes.
2. A preheated pan is greased with a little oil.
3. Pour ¼ cup of dough into a frying pan and fry on one side for 2-3 minutes. As soon as bubbles appear on the surface, the pancake is turned over to the other side and baked for another 2 minutes.
4. Prepare all other pancakes in a similar way, then stack them in a pile, garnish with fresh banana slices and pour over maple syrup.

Thick pancakes with banana

These are not ordinary Russian pancakes, but American pancakes made especially for vegans with almond milk and banana puree. But despite this, they turn out to be very tasty and healthy.

Vegan pancakes with banana are prepared according to the following step-by-step instructions:

1. Soak crushed flax seeds (2 tablespoons) in water (6 tablespoons) for 5-10 minutes, until the mass becomes a little viscous, like a beaten egg.
2. In a bowl, stir in flour (1 ½ cups), baking powder (1 teaspoon), cinnamon and salt (½ teaspoon each).
3. Puree bananas (2 pcs.) In a blender, add a cup of almond milk, liquid honey or maple syrup (1 tablespoon) and vanillin. Then add swollen flax seeds to the banana mass.
4. Combine dry and wet ingredients, stir.
5. Bake pancakes in a hot frying pan. As soon as bubbles appear on one side, turn the pancake over and fry for another 2 minutes.

Instead of wheat flour, this recipe uses buckwheat, which has a higher nutritional value.

Buckwheat vegan pancakes are prepared in the following sequence:

1. Soy or oat milk, or carbonated water (2 tbsp.) Is heated to a temperature of 40 °.
2. Soda (1 teaspoon) and buckwheat flour (1 ½ tbsp.) Are added to the milk.
3. The finished dough should stand on the table for 30 minutes before baking the pancakes. Last but not least, salt is added to it, as well as vegetable oil (2 tablespoons).
4. Pancakes are baked in a pan on one side and the other. The result is thin pancakes in a small hole.

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Lean Pancakes (Vegan)

My mom always made complex, fatty pancakes with kefir and milk.
She cannot even imagine that there are delicious pancakes cooked simply on water.
My pancakes are great for kids and adults.
For the former, I add a little cinnamon to the dough, for the latter, sage.
My pancakes are very thin, transparent, porous and incredibly tender and aromatic.
They do not contain eggs, milk, kefir, which makes them also very affordable and useful.
My kids love these pancakes with homemade peanut butter.
They can be served with tea seed jam or just plain jam.
Cooking?
Let's try!

1 cup (250 ml) white flour

3-4 tbsp. tablespoons of brown sugar

1 teaspoon vegetable oil

300 ml. sparkling water

50-75 ml. plain water (depends on the desired thickness of the pancakes)

1/4 teaspoon cinnamon or sage

We mix flour, sugar, soda. Add soda, then plain water, at the very end - oil. Mix everything thoroughly until smooth.
Grease the pan with vegetable oil and fry each pancake on both sides. I use a skillet that has a special coating and does not need oil. Believe me, pancakes can be removed without oil.
This is what the texture of the pancake looks like.
I advise you to make them thin. This is how they turn out to be especially delicate.
We dry and cool each pancake on a wooden surface (cutting board), so it will give off excess moisture and will not stick to the previous one.
That's all. Bon and healthy appetite!

Today we will cook pancakes for vegetarians without eggs and milk. And do not think that without eggs they will fall apart - nothing like that, it turns out even better. Try it yourself.

• Flour 2 Glasses
• Mineral water with gas 2.5 Glasses
• Sugar 2 tbsp. spoons
• Salt To taste
• Vegetable oil To taste

Cooking description:

Prepare vegan pancakes as follows: 1. Heat a little mineral water for the dough, mix with flour, salt, sugar and beat with a mixer. The mixer will help to avoid lumps in the dough. You can also use a blender. 2. Heat a frying pan with vegetable oil well over high heat. Fry the pancakes on both sides in the same way as regular pancakes. For those who have never fried pancakes, I will tell you how to do it. The pan must be thoroughly heated with oil (first, pour out an incomplete tablespoon). The oil should begin to bubble. Pour the dough into the pan with a ladle, hold the pan over the stove, rotating it in different directions so that the dough spreads. An incomplete ladle of dough “leaves” in my pan. As soon as the pancake starts to bake and the dough grips on top, gently, hooking it with a spatula, turn the pancake to the other side. In total, one pancake is fried for 5-6 minutes on both sides. 3. Serve hot with any filling of your choice. Bon Appetit!

Important! The video may differ from the text version of the recipe!

How to make vegetarian pancakes

Whatever food system each of us professes, we want the contents of the plates to be appetizing and as healthy as possible.

Vegan pancakes with holes, which can be cooked during Pancake Week and any other days, turn out to be low in calories, but no less tasty than regular ones.

Thanks to these delicate "suns", a family breakfast, lunch or dinner will turn into a small holiday that will give you satiety and good mood.

The classic set of "pancake" ingredients is a dairy product, eggs, flour and spices. However, what if according to the calendar - Maslenitsa, and among the guests there will be vegetarians who do not recognize and do not eat any "animal" products? Of course, bake ruddy vegan pancakes according to one of the original recipes below!

Although vegan cakes are not as satisfying as those baked according to the traditional recipe, their calm taste allows you to appreciate the inner content, that is, the filling.

Vegan pancakes with mineral water: a step-by-step recipe

How to bake delicious vegetarian pancakes with mineral water

1. Heat the mineral water slightly (this will facilitate mixing) and pour it into the sifted flour.
2. Add sugar and salt there, mix everything until smooth. To save time, we recommend doing this with a mixer.
3. Now you need to let the dough stand so that the flour completely blossoms in it. From this it will become even more homogeneous.
4. We put a frying pan on the fire (take the one with a thick bottom), drip a few drops of oil and distribute it with a brush over the entire bottom surface. Pour the rest into the dough and mix.
5. When the pan is hot and dry as much as possible, there will be no need to lubricate it - the pancakes will not stick anyway.

Next, we just start baking our favorite vegan pancakes. They should turn out to be thin and soft with openwork holes. And they also have very few calories - exactly what is needed for losing weight lovers of homemade baking.

In this case, we need carbonated water to make homemade vegan pancakes fluffy and soft. But you can also use the one without gas.

• To get a richer taste of pancakes, the water can be replaced with almond milk in the same amount;
• According to this recipe, we take the usual flour of the first or premium grade to make openwork cakes, to which it would be nice to add a little rye or whole grain. It will give the products a pleasant shade and enrich the taste;
• If you decide to stay on water without gas, there may not be any delicacy in the pancake structure. Soda baking powder (1/3 tsp) will help to achieve the desired effect.

Vegan pancakes: soy milk recipe

If losing weight at the moment is not as important as the taste of homemade food, we suggest trying to make pancake cakes with vegetable milk.

In this case, the use of a soy variety of this product is assumed, but almond milk or a mix is ​​quite acceptable.

• Flour - 1 tbsp.;
• Soy milk - 400 ml;
• Soda baking powder - 1 tsp;
• Sugar - 1-2 tablespoons;
• Salt - 1 tsp;
• Vegetable oil - 3-4 tablespoons

Vegetarian-style homemade pancakes

1. We mix everything loose - flour, salt, sugar, baking powder.
2. Next, pour milk into this mixture and mix until smooth.
3. Grease a preheated pan under each pancake and bake the cakes, grabbing them from both sides. It is necessary to turn over to the other side when the damp shine disappears from the opposite side, and the edges are browned.

• It is quite possible to do without baking powder. Instead, an egg substitute based on starch and tapioca (the same amount) can be added to the dough;
• Milk can be diluted with water in free proportion;
• If the filling is supposed to be sweet, you can put less sugar or do without it altogether.

Delicious fruit filling for pancakes with your own hands

• Semi-sweet apples - 0.5 kg;
• Banana - 1 small fruit;
• Orange - 1 medium fruit;
• Ground cinnamon - 1 tsp;
• Sugar - 1 tablespoon

Making a sweet filling for vegan pancakes

1. Remove the middle from the apples, cut them into slices and steam in a saucepan or double boiler until soft.
2. Knead the banana, remove the peel from the orange, cut into small slices and add to the applesauce.
3. Steam for another 15-20 minutes, sweeten, add cinnamon and keep on fire a little more.
4. Put a teaspoon of chilled filling inside each pancake and wrap it in a tube or corner and serve with tea.

Vegetarian cabbage pancake filling

If you want something salty, we suggest filling the pancakes with stewed cabbage with soy cheese and spices.

• Fresh white cabbage - 0.5 kg;
• Grated carrots - 100 g;
• Soy tofu cheese - 100 g;
• Vegetable oil - 2 tablespoons;
• Zira, turmeric, coriander, pepper (ground) - pinch each;
• Salt to taste.

How to make a delicious cabbage filling for pancakes

1. Put small cabbage slices, grated carrots in the heated oil and simmer under the lid for 20 minutes.
2. 5 minutes before the end of cooking, put spices and grated cheese, salt.
3. When the filling has cooled down, fill the finished cakes with it.

Perhaps, there is no dish in the world cuisine that is more extensive and tastier than thin flour cakes. Even modest vegetarian pancakes, in which there are no eggs or animal milk, cooked according to the "correct recipe", are so tasty at home that they instantly disperse on plates.

Especially if inside them there is a favorite fruit or vegetable filling seasoned with spicy spices.

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It's very simple. Here's a recipe.

For cooking we need. 100 grams of flour, 300 ml of highly carbonated water or mineral water, 2 tbsp. tablespoons of vegetable oil, sugar and salt.

Combine the sifted flour with sugar and salt. Then pour in highly carbonated water. After that add vegetable oil and mix everything thoroughly. The dough should be like sour cream in consistency.

Preheat the frying pan and grease it with vegetable oil once. Pour a portion of the dough and distribute it over the entire surface of the pan. Fry pancakes on both sides.

Serve pancakes with honey, jam, jam, fruit and berry syrup.

If you are a supporter of a healthy lifestyle, or on a diet, then you will love vegan pancakes, and they can be cooked and eaten even in the Fast.

They are prepared in mineral water and it gives the pancakes porosity and lightness. If desired, you can add ground almonds to such pancakes, and then the taste of such pancakes will be amazing. Vegan pancakes will be low in calories, but no one will guess what products were used for their preparation.

Vegan pancakes. as you know, they are prepared without milk and eggs, and despite this fact they will be very tasty and airy.

For the preparation of such pancakes, we need the following components:

two glasses of wheat flour

two and a half glasses of carbonated mineral water

two tablespoons of sugar

vegetable oil as needed

All components for pancakes are mixed and flour with mineral water is well beaten in a mixer. The water needs to be slightly warmed. And then we bake pancakes in a pan, which needs to be greased with vegetable oil.

You can eat them with jam, or cook stuffed, with various fillings, and so on, as your culinary imagination dictates. Try baking them to try.

Pancakes for vegans or vegans who do not eat eggs or dairy products can also be baked according to different recipes.

The first recipe - on mineral water - has already been suggested - flour, mineral carbonated water, half a teaspoon of soda, the same amount of salt;

The second recipe - instead of mineral water, we take ordinary water, but we extinguish the soda with vinegar (simple or apple, grape) or citric acid. The rest of the ingredients are the same - flour and salt.

The third recipe is to use milk replacers such as soy milk. In this case, we do without soda: soy milk, flour, salt.

All recipes can be mixed with any fruit or vegetable that has been ground in a blender.

Here is a very curious recipe for vegan pancakes.

To prepare this dish you will need:

• a couple of bananas that will replace our eggs
• 0.5 teaspoon baking soda
• a couple of glasses of soy milk (making soy milk powder)

Then everything is simple, break the bananas into small pieces and use a blender to turn them into a homogeneous mass. Mix the resulting banana mass with one glass of flour. Pour soy milk there and mix thoroughly until the lumps disappear, not forgetting to add soda. Pour oil into a frying pan and bake like ordinary pancakes.

Pancakes, Pancakes, Vegetarian

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Vegan pancakes [recipe]

Almost all traditional dishes can be prepared with a vegan diet. Animal products are quietly replaced by vegetable ones. Today I will tell you how to cook vegan pancakes... We will do this without eggs, milk and yeast. Yes, it’s possible and it’s delicious.

Vegan Pancake Recipe

• Mineral water with gas 2.5 cups
• Flour 2 cups
• 2 tbsp. l. Sahara
• 0.5 tsp salt
• 5 tbsp. l. vegetable oil

Mix mineral water with salt and sugar. Add flour, we used whole grain, but plain white will do. Let it brew for 25 minutes. Heat the oil in a frying pan and pour into the dough. Mix well, most conveniently with a broom.

Bake pancakes. If it does burn, add more oil to the skillet. If you wish, you can grease each pancake with coconut oil, but this is not necessary, because sunflower oil is already present in the dough.

You can even make classic pancakes by substituting vegetable milk for milk and bananas or flaxseed flour for eggs. You can eat with vegan sour cream, jam, jam, tofu, nut or chocolate spread. You can wrap vegetables or make minced tofu. In any case, vegan pancakes will be "lighter" than classic ones. These pancakes are perfect for fasting or on a festive table. Bon Appetit!

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Vegan pancakes - healthy and tasty

Vegan pancakes support slimness and are good for health Many people believe that eating healthy and tasty dishes at the same time will not work on a diet or during a fast. Especially in such cases, it comes to baking or sweet desserts. The opinion is completely wrong, because you can quickly and easily prepare amazing delicacies that you can safely use without worrying about your figure. Taking advantage of interesting recipes, showing a little culinary imagination and skill, the result will certainly please - delicious vegan pancakes will appear on the table.

A simple recipe for delicious vegan pancakes with vegetable filling

You can serve such a yummy with anything, sweet sauces or favorite vegetable fillings will turn simple vegan pancakes into a real festive dessert or mouth-watering snack.

• 485 g flour;
• 460 ml of water;
• 45 g sugar;
• 10 g salt;
• 7 g of soda;
• 55 ml of refined oil.

Sweet sauces or favorite vegetable toppings turn simple vegan pancakes into a real festive dessert or mouth-watering snack

1. Sift half the flour.
2. Dissolve crystals of salt and sugar in water. After complete dissolution, add prepared sifted flour. Add baking soda and stir with a spatula until all lumps are gone.
3. Pour in vegetable oil.
4. Take the remaining flour and in small portions (spoonful) add to the almost finished dough. You may need a little less, be sure to monitor the consistency.
5. Take the dough necessary for one pancake with a ladle, pour into a previously prepared frying pan (hot, oiled). Be sure to turn over, frying on both sides.

On the first pancake, see if there is enough liquid or flour, add if necessary.

Delicate pancakes, fragrant mushroom filling will certainly delight all family members and guests. If you take ready-made boiled mushrooms, the cooking process will be much easier, you just have to chop and fry them.

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• 975 g wheat flour;
• 10 g yeast;
• 90 ml of vegetable oil;
• 800 g of mushrooms;
• 550 g onions;
• 510 ml of water;
• 65 g of sugar sand;
• 20 g of salt.

Delicate pancakes, fragrant mushroom filling will certainly delight all family members and guests

1. Prepare the dough by mixing slightly warmed liquid, yeast, granulated sugar, a little flour and salt. Leave until warm until a frothy cap appears.
2. Sort the mushrooms carefully, rinse several times in cool water, boil (with the addition of salt and a pinch of citric acid). Drain, cool and chop into small cubes. Fry, not forgetting to add a little oil.
3. Cut the onion into small cubes, fry it separately, then mix with the mushroom mass and taste with your favorite seasonings and spices.
4. Pour the remaining flour into the finished dough, you should get a dough with a consistency like kefir.
5. Fry the pancakes without turning them over.
6. Put the filling on the ruddy side, wrap each pancake in a neat envelope and fry in oil.

If there is no fasting or diet, you can beat the egg well, dip the envelopes in it and only then send it to the frying pan for frying.

Fragrant pancakes with orange jam will certainly appeal to all housewives on a diet. It is worth remembering the recipe, because you will have to cook them very often. You can slightly increase the amount of buckwheat flour, and reduce the amount of wheat flour.

• 450 g of oranges;
• 100 g lemons;
• 290 g of sugar sand;
• 710 ml of water;
• 155 g of wheat and buckwheat flour;
• 6 g of yeast and salt;
• 65 ml of vegetable oil.

Fragrant pancakes with orange jam will certainly appeal to all housewives on a diet

1. Before you start making pancakes, you need to do jam. To do this, remove the zest from the citrus, squeeze the juice into a separate container.
2. Pour some water into a small saucepan, add the zest here and boil for a few minutes. Pour in the juice and continue to cook, stirring and making sure that the mass does not burn. After a quarter of an hour, add ¾ of all the sugar and cook until the mixture thickens.
3. Mix flour with yeast in a container, then add crystals of salt and sugar, pour in water little by little and knead the dough to a semi-liquid consistency.
4. Last but not least, add oil and fry the pancakes as usual.

Serve hot, sprinkled with aromatic jam. You can simply apply a thin layer of sweet jam and roll up.

It is best to prepare sweet jelly or fruit sauce for pancakes, but they are also delicious stuffed with vegetables. The filling can be prepared in advance, and slightly warmed up before stuffing the pancakes.

• 110 g oat flakes;
• 90 g flour;
• 310 ml mineral water;
• 20 g sugar;
• 56 g salt;
• 5 g citric acid;
• 65 ml of sunflower oil.

Pancakes are fluffy and airy

1. In a small container, pour the flakes with mineral water, leave to swell.
2. Mix the swollen flakes with the rest of the ingredients, adding them one by one and stirring thoroughly after each addition.
3. Bake the pancakes, making sure to brown each side.
4. Finished products can be lightly sprinkled with sugar sand.

Pancakes stuffed with apples

What can we say about such a delicacy - insanely tasty, healthy and very, very simple! Kids especially like this delicacy. You can add a little raisins steamed in boiling water to the finished filling, which will bring a completely different taste to the pancakes.

• 480 ml of water (can be replaced with mineral water, but then exclude soda from the recipe);
• 520 g flour;
• 8 g salt;
• 16 g of soda;
• 40 ml of vegetable oil;
• 300 g of apples (preferably sour hard varieties);
• 75 g of sugar sand.

These pancakes are sure to please children.

1. Pour half of the liquid into a separate container and combine it with a small amount of granulated sugar, flour, salt.
2. Boil the remaining water, add soda to it, after thorough mixing combine both masses. Pour in oil.
3. Fry thin pancakes. You can simplify the process by frying only on one side, because then you will have to fry the wrapped products.
4. Prepare the filling - rub the apples (you must first peel and remove the seed pods), cover with the remaining sugar sand and simmer in a thick-walled frying pan.
5. Put a little filling on each pancake, beautifully wrap it in an envelope or triangle.
6. Fry in hot oil (always turning over so that the wrapped pancakes are evenly covered with a crust).

Delicious vegetable pancakes from familiar products

The ingredients for these flavorful vegan crepes can be found in almost every kitchen. A simple recipe, yet healthy and delicious, will appeal to the whole family.

• Three tablespoons of flour
• Two zucchini
• Five potatoes
• Two onions
• Pepper
• Head of garlic

1. Peel and peel vegetables.
2. On a fine grater, grate the zucchini, potatoes, onions and garlic.
3. Add salt and pepper to the mixture. Add flour. Mix everything thoroughly.
4. Bake the pancakes with a generous amount of oil on the pan.

You can change the proportions of vegetables for pancakes depending on your taste preferences. The richness of the taste of vegetable pancakes depends on this.

What are vegan fillings?

There are many options for filling lean pancakes.

You can make both hearty and sweet fillings:

1. Potato filling. To prepare the potato filling, boil a few medium-sized potatoes. Mash the potatoes until puree. In a skillet, fry the carrots and onions until golden brown. Add mashed potatoes to them, as well as herbs. Dill goes very well with potatoes; an interesting solution would be to add dried basil.
2. Mushroom filling. In many Slavic countries, pancakes with mushrooms are considered a national dish. You can stick to tradition and make mushroom filling for pancakes. To cook it, you will need mushrooms, onions, salt, and pepper. It is worth frying onions and mushrooms in vegetable oil. The champignons should darken sufficiently. Add seasoning and fill the pancakes.
3. Banana filling. This is the perfect option for a delicious filling for sweet lovers. You only need two ingredients - dates and bananas. Place them in a blender for two minutes and you have the perfect sweet filling.
4. Orange filling. It is quite time consuming, but the taste is worth it. Take a few large oranges and peel them. Squeeze out the juice, you will need it in the preparation of the orange filling. Orange zest should be placed in boiling water and cooked for five to ten minutes. Then add the juice and simmer for another fifteen minutes. Remember to stir the treat continuously. Add half a cup of sugar (for a few oranges) and remove from heat when thickened.