Low-calorie cottage cheese muffins. Oatmeal cake

Low-calorie cottage cheese muffins. Oatmeal cake - delicious and healthy recipes

04.03.2020 Egg dishes

What's better for breakfast than cottage cheese diet cakes and milk? This is a full-fledged meal, rich in vitamins, with a minimum set of calories, and even quite satisfying.

The composition of the cupcakes can be anything, rely on your taste in the preparation. It can be not only cottage cheese treats. For example, I advise you to pay attention to the recipes for making muffins with raisins, nuts, berries.

The set of products is wonderful. For those who wish, you can reduce the calorie content of the dish and add berries, dried fruits, nuts instead of raisins.

Kefir is perfectly replaced by whey, only in this case you will need to use a little more oatmeal. You can make diet curd cakes at home, with carrots, dried fruits, pumpkin ...

In general, do not limit yourself to fantasy. I propose to find out simple recipes for making delicious cupcakes with photos that every housewife can cook at home.

Plus, even those who do not like dairy products gobble up cottage cheese desserts by both cheeks.

Cupcakes with raisins and nuts

Components: 1 tbsp. Hercules flakes; 1-1.5 tbsp. ground flakes; 1 tbsp. kefir (low-fat); 2-3 tbsp honey; 1.5 tsp soda; 2 pcs. chickens. eggs; raisins, nuts; salt, ground coriander; cinnamon; vanilla; nutmeg.

Cooking Algorithm:

I fill Hercules with kefir for 1 hour.
Soak raisins in boiling water for 20 minutes. I fry the nuts in a pan, and then chop, chop.
I add chickens to the flakes. eggs, honey. I'm getting in the way. I put in salt, soda, spices and add a drop of olives. oils. I knead the dough, but make sure that it is thick, if it doesn’t work out, I add more flakes.
I put nuts, raisins in the dough. I put them in molds and send the muffins to bake in the oven at 180 gr. 40 minutes

That's all, but below there are some more entertaining recipes for delicious dietary baked goods.

Oatmeal muffins with kefir

Components:

1 tbsp. oat flakes Hercules (ground); 0.5 tbsp. low-fat kefir; 1 tbsp. whole oatmeal; 2 pcs. chickens. eggs; 2 tsp baking powder; stevia; salt; 80 gr. prunes.

Cooking algorithm:

Oatmeal (115 g) pour half st. boiling water. The rest of the Hercules is chopped and mixed with low-fat kefir.
I combine 2 mixtures, drive in chickens. eggs, add stevia and baking powder. I'm getting in the way.
I put prunes. I spread the mass into forms, greased with rast. butter, shaping cupcakes. I bake for about an hour. That's all, boldly serve your own diet muffins.

Cupcake with carrots and cinnamon for dessert

The dessert recipes collected on my site are varied. Diet cake with carrots will also be very useful, and therefore I definitely recommend making it a sweet treat for my children.

They will be delighted with how the dietary dessert tastes, without even realizing that it contains carrots. It is for this reason that such recipes are liked by many mothers who make sure that their child eats healthy food.

Components: 250 gr. carrots; 4 tablespoons small oatmeal; 3 pcs. chickens. eggs; sweetener; 1 tsp. cinnamon, baking powder; raisins and lemon zest.

Cooking algorithm with photo:

First of all, I heat it up to 180 gr. oven. Separate the whites from the yolks, mix the latter with cinnamon, sweetener, bran, carrots and lemon zest. Grind the carrots in advance.
Beat the whites to form a foam, add to the yolks. I put the liquid mixture in molds and send it to bake for 45 minutes. I coat the finished muffins with yogurt, you can add a sweetener to it. I advise you to let the dessert stand in the refrigerator for a couple of hours. Eat cold diet treats.

Cupcake with nuts and pear

All adherents of proper nutrition should know that in addition to pampering yourself from time to time by preparing dietary curd cakes without flour, you can also make a pear dessert with nuts.

The calorie content of muffins is not great, but they have a lot of benefits. Plus, the original taste that the pear gives will appeal to both adults and children. You can even prepare such cupcakes for the holiday.

Components: 150 gr. whole grain flour; 100 g kefir; 3 pcs. chickens. eggs; 2 pcs. small pears; 30 gr. walnuts; 1 tsp. baking powder, cinnamon, turmeric, orange peel; sugar substitute.

Cooking Algorithm:

I mix the pre-detailed nuts and flour. I add stevia, a baking powder, I put cinnamon on the eye, also turmeric. I clean the pears and I rub only one of them on a grater, add to the existing mass. I drive in 3 chickens. eggs, pour in kefir.
I cut the pear into pieces, put it in a baking dish. I grease the shape of the rast. oil before that. If you are working with silicone, then this is optional. I pour the dough into it.
I send them to bake in the oven. Temperature 180 gr. About 40 min. it will be enough to make the dessert ready. You can check the readiness with a wooden toothpick. If dough remains on it, then the dish is not ready yet.
The finished dessert should be cooled and only then taken out of the mold. That's all, you can eat with tea and pamper your loved ones.

My recipes do not end there, see below what I decided to surprise you with, even if there are healthy homemade muffins on your table.

Oatmeal cake with chocolate

Components: 1 PC. chickens. egg; 3 tbsp oatmeal; 1 d.l. fiber; 3 tsp milk; 1 h.d. cocoa; stevia; cinnamon.

If you don't have fiber at home, you can replace the component with bran.

For the cream: natural yogurt; juice of half an orange (you can whole); stevia; blueberries, blueberries, strawberries, cherries. You can take frozen cherries.

Cooking Algorithm:

Chicken. Beat the egg and add the rest of the ingredients to it. Leaving aside, the oatmeal needs to swell. This can take about 10 minutes. I stir the mixture and send it to the microwave for 3.5 minutes. Then I send to bake.
Cool and cut into 4 cakes. I saturate them all with orange juice.
I fold the cake. I smear the cake with yogurt, stevia, put the berries, cover with another layer. I repeat this with each cake. I cover all sides of the cake with yoghurt. I leave it in the refrigerator for the whole night.

Banana cranberry muffin

Components: 80 gr. cranberries; 2 pcs. chickens. eggs; 1.5 pcs. banana (better than ripe); 150 g ground oatmeal; 50 gr. whole grain flour; cinnamon; olive. butter; ¾ tsp soda (extinguish with lemon juice).

Cooking Algorithm:

Beat chickens. eggs. I add banana puree, flour, oatmeal to them, add cinnamon to taste. I stir and add soda, a little olives. oils. Only then I put cranberries. I'm getting in the way.
I send it to bake in the oven for about 40 minutes. That's all, you can serve it with fragrant herbal tea.

You can make small cupcakes in the same way, you just need to choose the forms.

You have already learned quite a lot of ways how to make curd-oatmeal muffins with different additives, now I propose to find out the recipe originally from Italy.

Italian dessert with corn flour

Components: 250 gr. cottage cheese; 80 gr. psh. and 180 gr. kukur. flour; 1 tsp baking powder; 3 pcs. chickens. eggs; 1 pc. orange, lemon; salt and sugar. powder; sweetener.

Cooking Algorithm:

I heat up to 180 gr. oven. I grind a lot of cottage cheese, squeeze juice from citrus fruits. Rub their zest and mix with the first mass.
I add chickens. egg. I get in the way, then I enter another one. I put in kukur. flour, then add wheat, baking powder and a little salt.
I spread the mass in a greased form. butter and sprinkled with flour in advance. Better take a round shape.
I bake for about 40 minutes.

I decorate hot Italian dietary dessert with sah. powder.

On this dietary recipes have come to an end, I advise you to definitely try to cook each of them, cottage cheese or berry cupcakes will be an excellent decoration for both everyday and festive tables!

My video recipe

6 Diet Cupcake Recipes for Dessert, Minimum Calories, Maximum Benefit!

1. Oatmeal cake with kefir
🔸 per 100 grams - 153.32 kcal B / F / U - 5.9 / 3.74 / 24.99

Ingredients:
Ground oatmeal 1 tbsp.
Low fat kefir 0.5 cups
Whole oatmeal 1 tbsp.
Prunes 80 g
Chicken egg 2 pcs.
Baking powder 2 tsp
Salt, stevia

Preparation:
1. Pour oatmeal 115 g with 1/2 cup boiling water.
2. Grind the other half of the oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Put the resulting mass on a greased baking sheet. Bake for 50-60 minutes until tender.

2. Cinnamon carrot cake, delicious dessert!
🔸per 100gram - 87.79 kcal🔸B / F / U - 5.5 / 3.8 / 8.09🔸

Ingredients:
250 gr carrots
4 tablespoons oat bran (grind or buy small ones)
3 eggs
sweetener to taste
1 teaspoon ground cinnamon
1 tsp baking powder
zest of one lemon
raisins - optional

Preparation:
Preheat oven to 180 gr. Separate the yolks from the whites, mix the yolks and sweetener, cinnamon, bran, baking powder, grated carrots and lemon zest.
Grate the carrots on the finest grater. Beat the whites into a thick foam (important) and add to the yolks, you should get a liquid mixture. Put the mixture in a mold and bake for 45 minutes (or until tender). Cut in half, coat with sweetened yogurt and let stand for a couple of hours in the refrigerator. It is better to eat cold.

3. PP-cupcake with pears and nuts
🔸 per 100 grams - 148.31 kcal B / F / U - 6.41 / 5.73 / 18.16

Ingredients:
Whole grain flour 150 g
Egg 3 pcs.
Fat-free kefir 100 g
Pear 2 pcs.
Walnuts 30 g
Baking powder 1 tsp.
Orange zest, turmeric, cinnamon - 1 tsp each.
Stevia to taste

Preparation:
Chop the nuts, mix with flour. Add stevia, baking powder, zest, turmeric and cinnamon. Peel one pear, grate and add to the flour mixture. Break 3 eggs there, add kefir.
Peel the second pear, cut into slices, put on the bottom of the silicone mold. If there is no silicone, then the mold must be lubricated with a small amount of oil. Put the chopped pear on the bottom of the mold, pour over the dough.
Bake the pear cake in the oven at 180 degrees for 40 minutes. Check the readiness with a wooden stick: stick it in the center of the cake, if it comes out dry, then the cake is ready.
Cool the cupcake, remove from the mold.

4. Dessert that everyone can eat. Chocolate Oatmeal Cupcake
🔸 per 100 grams - 69.22 kcal B / F / U - 4.03 / 3.01 / 6.39

Ingredients:
1 chicken egg
3 table. tablespoons of oat bran (or oatmeal)
1 dec. a spoonful of fiber (you can replace it with bran)
3 tablespoons milk
1 tea spoon of natures cocoa
Baking powder
Sugar substitute (Stevia)
Cinnamon

Impregnation, cream, decoration:
1 natur yoghurt (activity for example)
Stevia
Cherries / strawberries / blueberries / blueberries (cherries can be frozen, strawberries are better fresh)
1/2 or 1 orange juice

Preparation:
Beat the egg very well in a cup and add everything else, mix thoroughly and leave for 10 minutes to swell the oatmeal.
Stir again before baking and place the cup in the microwave for 3.5 minutes. Take it out, cool a little and cut into 4 biscuits, soak each with juice (you can abundantly) and start folding the cake: spread the cake with yogurt with the addition of stevia, put berries on it, the next cake on top, etc. Cover the sides with flowing yogurt. Put in the refrigerator overnight.

5. Healthy muffin with banana and cranberry
🔸per 100gram - 195.26 kcal🔸B / F / U - 6.94 / 5.85 / 29.94🔸

Ingredients:
2 eggs
1.5 ripe / overripe banana
80 g cranberries
150 g ground oatmeal
50 g whole grain flour
3/4 tsp soda slaked with vinegar or lemon juice
pinch of cinnamon
olive oil

Preparation:
Beat eggs with a whisk, add banana puree, add flour, flakes, cinnamon, mix well. Add baking soda, stir, then add a drop of olive oil and finally cranberries and stir gently. Cook for about 40 minutes at 180 degrees.

6. Italian curd cake with corn flour
🔸per 100gram - 160.45 kcal🔸B / F / U - 9.61 / 2.51 / 24.54🔸

Ingredients:
Curd 250 g
Corn flour 180 g
Wheat flour 80 g
Sweetener to taste
Baking powder 1 teaspoon
Chicken egg 3 pieces
Lemons 1 piece
Oranges 1 piece
Salt to taste
Powdered sugar to taste

Preparation:
1. Preheat the oven to 180 degrees.
2. Rub the curd through a sieve.
3. In a citrus juicer, squeeze the juice of lemon and orange, if there is no juicer - squeeze the juice and separate the zest from the pulp.
4. Finely grate the zest and add to the curd along with the sweetener. Mix.
5. Add lemon and orange juice to the dough. Mix.
6. Drive in one egg at a time, stirring thoroughly after each run.
7. Add cornmeal. Mix.
8. Separately sift the wheat flour, mix it with baking powder and salt, mix and add to the dough. Stir the dough until smooth.
9. Transfer the dough into a mold, greased with butter and lightly floured, with a diameter of 20 cm, if there is no round shape - into any other, but the layer should not be too thick (I have about 5 cm).
10. Bake 40 minutes until deep golden brown. Sprinkle with icing sugar while still hot.

Bon Appetit!

Apple curd muffins

Muffins made from cottage cheese dough with apples are not just diet baked goods, even children will love it. The great advantage of this dish is its quick preparation. In about an hour, you can make a fragrant, tasty and healthy dessert. For cooking you need:

440 g of cottage cheese;
3 eggs;
4 tablespoons of honey;
50 g sour cream;
4 tablespoons full of buckwheat flour
baking powder;
large apple.

Cooking steps:

Transfer the cottage cheese to a deep bowl. Any cottage cheese is suitable, the brand, fat content and consistency does not matter.
Beat eggs. In dry, you should put 3 pieces, and for a more fatty one, two are enough.
Add honey according to your own taste. Don't put too much of it.
Grind the ingredients into a homogeneous dough with a blender.
Add sour cream to the curd dough.
Pour flour and baking powder there and mix so that there are no lumps left at all.
The apple is peeled and rubbed on a coarse grater, then added to the dough.
Use flour to adjust the thickness of the resulting mass. It shouldn't be too liquid.
Put the dough into molds and put the oven preheated to 180 degrees for 50 minutes.

As the PP cools, the apple muffins may sink slightly, but this will not spoil their taste at all.

Diet muffins with banana without oil

To make butter-free low-calorie muffins, you will need:

2 cups oat flakes;
2 bananas;
2 eggs;
240 ml low-fat, natural yogurt;
100 g of cottage cheese;
1/2 tsp baking powder;
a pinch of salt;
bitter chocolate.

Cooking steps:

Beat the banana, eggs and flakes with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
Fill the muffin tins halfway with the mixture. Small pieces of chopped dark chocolate (optional) are placed on top for decoration.
The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After making the muffins, they need to cool directly in the oven to prevent the baked goods from falling apart.

Curd and oatmeal muffins

To make dietary curd-oatmeal muffins, you need:

1 egg;
170 g oat flakes;
320 g of cottage cheese;
a couple of teaspoons of honey (you can also use a sugar substitute);
a couple of tablespoons of vegetable oil;
salt;
a teaspoon of baking soda.

Cooking steps:

Analyzing a dish based on ingredients

If a decision is made to tidy up the figure, then you should begin to adhere to the basic principles of a correct diet. This is the only way to see the first results soon. The food that is consumed per day should be varied, it is imperative to include fermented milk products.

Low-calorie curd muffins can help train you to healthy habits.

To do this, it is enough to follow these rules: according to the recipe, you should put cottage cheese with a fat content of 5% or less; It is important to try to limit the added sugar and salt as much as possible and also limit the amount of wheat flour, replacing it with oatmeal, corn, rice, or ground bran. Nutritionists recommend adding the following ingredients for the purpose of variety and giving an original taste:

Dried fruits - prunes, raisins, dried apricots. They help accelerate saturation.
Honey - used as a substitute for sugar, it will allow the sweet tooth to overcome the cravings for various sweets.
and fruits - improve the taste of dishes, fill the dessert with vitamins.
or - regulate metabolic processes in the body, help relieve edema, remove excess fluid.

You can cook diet cakes with cottage cheese in various ways: in the microwave, oven, on the stove and in a slow cooker. For dietary meals, preference should be given to gentle heat treatment.

Diet fruit muffins can be made quickly and easily at home, even for a novice. An original, aromatic, incredibly tasty dessert with banana and blueberries - it just melts in your mouth. And the most interesting thing is that we will prepare a sweet delicacy without sugar and wheat flour. Wheat-free cupcakes will appeal to everyone, young and old.

I bring to your attention a recipe for oatmeal muffins !!! I am sure that if you cook this recipe for low-calorie muffins at least once, then such a dessert will become a frequent guest in your kitchen.

Ingredients:

oatmeal - 200 grams;
banana - 2 pieces;
plain yogurt - 200 milliliters;
two chicken eggs;
blueberries - 50 grams.

Diet oatmeal muffins. Step by step recipe

Grind the oatmeal into flour using a blender.
Beat two chicken eggs (I use medium-sized homemade eggs), two bananas and plain yogurt with a blender until smooth.
Combine the oat flour with the yoghurt mass and beat well with a mixer at low speed: until all the lumps are dissolved (a whisk is ideal for beating).
Leave the whipped muffin mass to rest for five minutes to thicken it.
Add blueberries to the thick dough (berries can be used both frozen and fresh) and gently mix with a spatula (if you mix with a mixer, then only at low speed). It is very important that the berries remain intact during mixing.
We will bake diet muffins with fruits in silicone molds.

Tip: When baking muffins in silicone molds, you do not need to grease the pan with oil, which significantly reduces calories. And another huge plus of silicone molds is that silicone does not react with products. It is very good to bake diet cottage cheese (low-fat cottage cheese) muffins in such molds.

Divide the dietary dough from oatmeal into silicone molds (I used a baking dish in the form of different animals).

Send the muffins with muffins to the oven preheated to 185 degrees and bake until tender (check the preparedness of the muffin with a wooden stick: if the stick is dry, then the muffin is ready). There is no exact baking time because it all depends on your oven.
Remove the finished dietary dessert from the mold.

It is not always and not everywhere that you can buy blueberries, but you can safely replace it with black currants. If you like dried fruit, make oatmeal muffins with raisins, dried apricots, or prunes.

The cupcakes are so delicious that you just want to eat them one by one. And you shouldn't deny yourself this)))

Classic muffins are made from dough, which in its composition is somewhere on the verge between shortbread and biscuit. A lot of fat for a crumbly structure, a lot of eggs for lightness, a lot of sugar for a rich taste, and sometimes yeast. In general, everything that the diet is advised to bypass the tenth way. But, showing cunning and ingenuity, you can find a worthy alternative.

The main rule of cupcakes, even dietary ones, is that the dough should not be runny. This, by the way, is their main difference from muffins. And if you do not want to deviate far from traditions, you will not succeed in replacing butter with, say, kefir. It is better to choose denser ingredients as a base - cottage cheese, fruit or vegetable puree. It is better to reduce the amount of sugar, or even replace it with a sweetener. Instead of premium wheat flour, you can take whole grain, oatmeal, rye, buckwheat - this will not affect the calorie content of baking, but it will add usefulness to it. Part of the flour can be replaced with protein powder.

Diet Banana Cupcakes

Ingredients:

Bananas - 3 pcs.
Eggs - 3 pcs.
Whole grain flour - 6 tablespoons
Orange juice (freshly squeezed) - 2 tsp
Soda - ½ tsp
Nutmeg (ground) - 1 pinch

Separate the whites from the yolks and refrigerate. Mash bananas with a fork or puree with a blender. Add flour, baking soda, yolks, orange juice and nutmeg to them. Beat the cooled proteins with a mixer until fluffy and then gently stir into the dough. Divide the mixture into molds and send to an oven preheated to 200˚C for 15-20 minutes. If the bananas are ripe, the muffins will turn out sweet on their own. If you get greenish fruits, you can sweeten the dough.

KBZHU per 100 g:

Protein - 6 g
Fat - 3 g
Carbohydrates - 29 g
Calorie content - 168 kcal

Diet Chocolate Prune Cupcakes

Ingredients:

Raw peeled peanuts - 150 g
Cocoa powder - 20 g
Chocolate protein - 1 scoop (30 g)
Whole grain flour - 2 tablespoons
Eggs - 3 pcs.
Ground cinnamon - 1 pinch
Prunes - 5-7 pcs.
Sweetener to taste

Place the peanuts in a blender and bring to a smooth paste. To save time, you can buy nut butters straight away without additives. Separate the whites from the yolks and refrigerate. Mix flour with cocoa powder and protein, add yolks, peanut butter, sweetener and cinnamon, mix thoroughly. Beat the cooled proteins with a mixer until they are firm and gently stir into the dough. Divide the dough into molds and in each "drown" one prune. Bake for 20-25 minutes at 190˚С.

KBZHU per 100 g:

Protein - 20 g
Fat - 20 g
Carbohydrates - 20 g
Caloric content - 335 kcal

Flourless cottage cheese muffins

Ingredients:

Curd 0% - 350 g
Eggs - 2 pcs.
Vanilla Protein - 20 g
Soda - 1/3 tsp
Raisins - 60 g
Sweetener to taste

Pour the raisins with warm water and leave for 10 minutes. Mix the rest of the ingredients in a blender until smooth. Drain the raisins and squeeze them out to remove excess liquid. Mix the raisins with the curd mass and arrange them in the tins. Bake for 25-30 minutes at 170-180˚С.

KBZHU per 100 g:

Protein - 16 g
Fat - 3 g
Carbohydrates - 9 g
Calorie content - 122 kcal

Microwave Diet Carrot Cake

Ingredients:

Carrots (large) - 1 pc.
Egg - 1 pc.
Buckwheat flour - 1 tablespoon
Ground cloves - ½ pinch
Sweetener to taste
Soda - 1/3 tsp

Grate carrots on the finest grater or chop in a blender. Mix it with egg and flour, add baking soda, cloves and sweetener, mix again. Put the mixture in a cup and microwave. Bake for 8-10 minutes on medium power.

KBZHU per 100 g:

Protein - 7 g
Fat - 4 g
Carbohydrates - 14 g
Calorie content - 123 kcal

Diet apple muffin on rye flour with nuts

Ingredients:

Apples (Golden or Granny Smith) - 3 pcs.
Eggs - 3 pcs.
Rye flour - 2 tbsp.
Soda - ¾ tsp
Sweetener to taste
Cinnamon - 1 pinch
Walnuts (peeled) - 50 g

Separate the whites from the yolks and refrigerate for a while. Peel and grate the apples. Add flour, yolks, baking soda, cinnamon, crushed nuts and sweetener to them. Beat the whites until fluffy and gently stir into the dough. Put the dough into a mold. Put in the oven, preheated to 200˚С, for 8-10 minutes, then reduce the temperature to 180˚С and bake for another 30-40 minutes.

KBZHU per 100 g:

Protein - 6 g
Fat - 5 g
Carbohydrates - 31 g
Caloric content - 191 kcal

Diet zucchini muffins with oatmeal

Ingredients:

Zucchini - 1 pc.
Oatmeal flakes - 1 tbsp.
Eggs - 2 pcs.
Ground black pepper - 1 pinch
Ground coriander - 1 pinch
Garlic - 1-2 teeth.
Salt to taste

Peel the zucchini and grate on a medium grater. Squeeze out excess liquid. Mix grated zucchini with eggs and cereal, add spices, salt and minced garlic. Put the dough into molds and bake at 180˚С for 20-25 minutes

KBZHU per 100 g:

Proteins - 3 g
Fat - 2 g
Carbohydrates - 9 g
Calorie content - 62 kcal

Pumpkin muffin in a slow cooker

Ingredients:

Pumpkin - 500 g
Eggs - 3 pcs.
Corn flour - 2 tbsp.
Protein with caramel flavor - 30 g
Cinnamon - 1 pinch
Nutmeg - 1 pinch
Dried apricots - 70 g
Soda - ¾ tsp
Sweetener to taste

Pour dried apricots with warm water. Peel and bake the pumpkin (or steam it). Cool, purée with a blender. Mix the puree with eggs, flour and protein, add baking soda, spices and sweetener. Pull the dried apricots out of the water, squeeze out excess liquid and finely chop the fruits. Mix them with the dough. Put the mixture in a multicooker bowl and cook for 40-50 minutes in the "baking" mode.

KBZHU per 100 g:

Protein - 7 g
Fat - 2 g
Carbohydrates - 31 g
Calorie content - 170 kcal

Style Summary

Remember that ovens can behave differently at times, so use a wooden toothpick or a splinter to check if the muffins are cooked. KBZhU muffins are designed for non-nutritive sweeteners - stevia, aspartame, sucralose, cyclamate. If you are using fructose, sorbitol, honey, or sugar, adjust the calorie and carbohydrate content of the recipe.