Many of us have been told since childhood that if we eat pumpkin porridge, we will grow up healthy and strong. And our parents and grandparents were absolutely right!

How many useful properties are hidden by an ordinary pumpkin. "Kabak" not only cleans blood vessels from cholesterol and lowers blood sugar. Pumpkin removes all toxins from the body, along with harmful microorganisms!

The benefits of pumpkin

Pumpkin good for health. When you learn about the beneficial properties of this vegetable, you will want to cook it for yourself and your loved ones more often. There are a huge number of simple and delicious dishes that can be made from pumpkin. Which cannot but please the hostesses. Cook, eat in moderation and heal.

INGREDIENTS

• 100 g pumpkin
• 0, 5 tbsp. water

PREPARATION

1. Peel and cut the raw pumpkin into pieces. Whisk well in a blender with water.
2. Consume raw pumpkin smoothie every morning on an empty stomach for 14 days. The worms will disappear like a nightmare! Also, this miraculous cocktail will help speed up the metabolism in the body and improve the functioning of the digestive system.

We have prepared basic information about the benefits of pumpkin for you. But it also has many other beneficial properties.

Therefore, it is definitely worth eating it! Use it to cook delicious cereals, bake pies, prepare drinks and even cold soups.

Autumn is a season when there are a lot of pumpkins around, so it's time to cook delicious and healthy dishes with pumpkin pulp. And what could be tastier and healthier than a pumpkin smoothie with milk, Turkish yogurt or fermented baked milk? Here are 10 ideas for how to make a pumpkin smoothie!

Why is pumpkin useful?

• Pumpkin is a healthy and tasty dietary product.
• Pumpkin is rich in fiber, which means it is good for digestion.
• Pumpkin contains very few calories (26 calories per 100 grams), so pumpkin is recommended for those who are looking for weight gain and want to lose weight.
• Pumpkin is well absorbed and removes toxins from the body.
• Pumpkin contains many nutrients, including vitamins A, C, E, K and B vitamins.
• In addition, pumpkin contains magnesium, iron, calcium.

Health drink - 10 pumpkin drink ideas

There are many pumpkin smoothie recipes. In this article, we have selected the simplest and most useful ones. Drink pumpkin smoothies and be healthy! All recipes are for 2-3 servings.

Pumpkin smoothie with milk - quick and easy

• 2 cups milk
• A quarter glass of sugar
• 1 teaspoon ground cinnamon

Place all ingredients in a blender and blend well - smoothie is ready! If you want a colder version of the drink, you can freeze the pumpkin puree and then grind it in a blender.

Pumpkin smoothie with fermented baked milk

• 100 grams of raw pumpkin pulp
• 2 ripe bananas
• 2 medium apples
• 1 cup fermented baked milk

Grind fruits and pumpkin with a blender, add fermented baked milk. The smoothie is ready!

Pumpkin and carrot smoothie

• 200 grams of raw pumpkin pulp
• 1 medium carrot
• 3 medium apples
• 1 cup yogurt, kefir, or fermented milk culture
• 1 tablespoon honey or sweet syrup

Place all ingredients in a blender and blend well. The smoothie is ready!

Pumpkin Banana Smoothie

• 1 cup cooked pumpkin puree
• 1 cup milk
• 1 banana pulp
• A pinch of cinnamon and vanilla
• Sugar or honey to taste

Place all ingredients in a blender and blend well. The smoothie is ready! If you want a colder version of the drink, you can freeze the pumpkin puree and then grind it in a blender.

Another pumpkin smoothie with fermented baked milk

• 100 grams of pumpkin pulp
• 2 apples
• Quarter lemon, pulp
• 1 cup fermented baked milk
• Sugar or honey to taste

This smoothie is prepared as usual. Place all ingredients in a blender and blend well.

Delicious Pumpkin Smoothie with Turkish Yogurt

• 1 ripe banana
• 0.5 cups pumpkin puree
• 0.5 cups Turkish yogurt
• 1 glass of milk (regular or baked)
• 1 tablespoon honey
• Cinnamon - optional

Place all ingredients in a blender and blend well. The smoothie is ready!

Nutritious Pumpkin Smoothie with Oat Flakes

• 1 cup pumpkin puree
• 1-2 cups regular or baked milk
• 2 ripe bananas
• 1/4 cup oatmeal
• Cinnamon, vanilla, ground nutmeg - optional
• Honey or sugar - optional

Place all ingredients in a blender and blend well. If you want a thicker smoothie, use 1 glass of milk, a lighter one - 2 glasses of milk.

A very simple and healthy pumpkin-carrot smoothie

• 2 medium carrots
• 100 grams of pumpkin pulp
• 150 ml Turkish yogurt (half a jar)
• Half a glass of milk

Chop the pumpkin and carrots in a blender or on a fine grater. Add milk and yogurt, stir well and enjoy!

The easiest pumpkin yogurt smoothie

• 1 cup pumpkin puree
• Pulp of 2 bananas
• 1 glass of milk
• 1 cup Turkish yogurt

Mix the ingredients well, pour into glasses and bon appetit!

Pumpkin mousse with cream

• 1 tablespoon butter
• 20-30 marshmallows (marshmallows)
• 1 cup milk
• 1 cup pumpkin puree
• Vanilla and cinnamon - optional
• Whipped cream

Melt the butter in a skillet. Add marshmallows, milk, pumpkin puree and seasoning. Put out, stirring constantly. Refrigerate well. In the meantime, whip the cream and icing sugar (use a mixer for this). Pour the pumpkin mousse into beautiful transparent glasses and garnish with whipped cream. Place the dessert in the refrigerator for a few hours and serve. Bon Appetit!

Pumpkin and orange smoothies will be delicious with any pumpkin variety or variety. But if you take butternut squash (which resembles a guitar in shape), then the drink will turn out to be the richest and will have a pronounced taste.

Cut off the rough skin from a large piece of pumpkin, clean well the place of attachment of fibers and seeds. You need to get 300 grams of peeled pumpkin.

Cut the pumpkin into medium cubes.

Next, the pumpkin cubes need to be boiled in water until soft or steamed. If you cook pumpkin in a double boiler, then you can save more nutrients. By boiling pumpkin in water, some of the vitamins will go into the water, which will have to be drained.

In a double boiler, the pumpkin will cook for no more than 15 minutes.
Cool the finished boiled pumpkin at room temperature.

While the pumpkin is cooling, peel the oranges and peel the white fiber film from the pulp. This is the most time-consuming part of making a pumpkin and orange smoothie, but the finished drink will not taste bitter.

Tip: Before peeling the orange, grate the zest, and all the white coarse part can be removed and discarded. You don't need a zest for making a smoothie, but you can freeze it, and then use it to make aromatic pastries, sauces and creams.

Transfer the cooled pumpkin pieces to a blender and puree until a smooth liquid mass is obtained.

Add peeled orange slices and a spoonful of honey.

You can add more or less honey, depending on your taste. Those who follow the figure can completely exclude this product or, in case of allergies, replace it with any sweetener.

Continue to puree the mixture so that all the ingredients are well mixed with each other.

If the resulting pumpkin-orange mass is too thick, then you can add ice or ready-made orange juice. But not too much, this smoothie should be thick and rich.

Pour the pumpkin and orange smoothie into glasses or goblets. Decorate with mint, and to emphasize the taste, you can sprinkle the finished drink with a pinch of cinnamon or nutmeg.

It is better to serve this pumpkin and orange smoothie with wide straws, since it is thick and it will be convenient to drink through them.

This pumpkin and carrot smoothie is not only tasty and flavorful, but also beneficial for gut health.

Pumpkin and carrots are one of the richest vegetables in their composition, and they should be included in your menu as much as possible, especially during the season. Some pumpkin varieties contain even more beta-carotene (a precursor of vitamin A) than carrots. Pumpkin contains valuable carnitine, which is involved in fat burning and providing cells with energy. One “tasty” way to eat more of these vegetables is to make pumpkin and carrot smoothies.

And to make this cocktail of carrots and pumpkin useful for the intestines ... ordinary potato starch will help us.

The thing is that raw potato starch is almost indigestible. This is the so-called resistant or resistant starch and is very important to us. Resistant starch passes almost unchanged through the stomach and small intestine, and enters the large intestine, where it is broken down by enzymes of beneficial intestinal microflora. Thus, bacteria receive food, and we - the products of fermentation and the main of them - butyrate (butyric acid) - the main source of energy for intestinal cells.

We don't get enough resistant starch in our food. But you won't eat raw starch just like that. By adding it to smoothies, we get a drink that is good for the intestines and stabilizes blood sugar levels. Add lemon juice, which has anti-inflammatory properties and provides organic acids and potassium. Fats are needed to assimilate beta-carotene, so put 1-2 teaspoons of sour cream in a smoothie per serving. A little spice for charlotte will add spice to the drink. I use a mixture of ground: 1 part ginger, 1 part nutmeg, and 4 parts cinnamon.

This carrot and pumpkin smoothie turns out to have a pleasant sweet-sour taste, with a spice aroma. This cocktail is not only healthy, it is alkalizes the internal environment of the body which is also important to us.

Do not add sugar: this will significantly reduce the value of the drink. If you feel like sweetening it, add stevia. It is a great natural sugar substitute - 15 times sweeter and good to keep in stock. Or a little bit of natural honey.

Pumpkin Carrot Smoothie Recipe

Take ripe orange squash and sweet juicy carrots. Consider two cooking options: with carrot juice and with grated carrots. Carrot juice smoothies will taste better.

Pumpkin smoothie with carrot juice

Ingredients for 2 servings for hand blender:

• carrot juice - 1 glass
• juice of 1 / 2-1 lemon
• sour cream - 2-4 tsp.

Beat in a blender until smooth.

Pumpkin smoothie with grated carrots

Ingredients:

• pumpkin, diced - 1 cup
• grated carrots - 1.5 cups
• water - 2/3 cup
• juice of 1 / 2-1 lemon
• potato starch - 2-4 tsp
• ginger, 1 cm piece, finely chopped
• spices for charlotte - 1/2 tsp
• sour cream - 2-4 tsp.

Beat in a blender on high speed.

Sergey Rubanov

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Pumpkin pulp has long been famous for its rich set of useful properties used in cooking, folk medicine and personal care.

And you can also make a delicious fortified pumpkin smoothie from it - a drink with the addition of other vegetables and fruits. We will find out what the benefits of a pumpkin cocktail are, and how to make it yourself according to the recipes offered in this article.

Pumpkin smoothies: beneficial properties

Pumpkin pulp has the following beneficial qualities.

Increases hemoglobin

At the same time, the pulp, rich in potassium, strengthens blood vessels, preventing bleeding from the gums and nasal cavity, and normalizing pressure.

Pushes back the wilting of the body

With vitamins A and E and other antioxidants, you are not afraid of premature old age.

On the contrary, this plant activates the renewal of cells of internal organs and skin, prevents early gray hair.

Makes us slimmer

The pectin fibers contained in the pumpkin cocktail cleanse the intestines and the whole body from toxic substances, slag and feces.

And one more thing: calcium from pumpkin pulp does not allow teeth to decay, and strengthens bones, preventing the development of osteoporosis. Therefore, this culture must be included in the diet of older people.

Components

• Sweet pumpkin pulp - 300 g;
• Water - 2 glasses;
• Banana - 3 pcs.;
• Date fruits - 5 pcs.;
• Overripe persimmon - one fruit;
• Half a lemon;
• Vanillin is a pinch.

How to prepare a fruit cocktail

We prepare the drink as follows:

• Cut the pumpkin pulp and bananas into slices.
• We peel the persimmon, remove the seeds, cut.
• We cut the dates, removing the bones.
• Beat all ingredients in a blender until smooth.

We taste the mixture and check the degree of liquid: if necessary, add water or honey. We pour the drink into glasses and serve.

Ginger Pumpkin Smoothie

Ingredients

• Cinnamon powder - 1 tsp;
• Pumpkin pulp - 1 glass;
• Ginger powder - 2 tsp;
• One banana;
• Almonds - a handful;
• Honey - 1 tsp

How to make a pumpkin cocktail

The preparation of this healthy mixture is as follows:

• Beforehand (preferably at night) soak almonds in water.
• Cut the pumpkin and banana pulp.
• Mix everything in a blender except honey.

Pour the mixture into glasses, pour honey on top and serve. It turns out a hearty diet drink that boosts metabolism.

Ingredients

• Liquid honey - 1 tsp;
• Half a grapefruit;
• Cinnamon powder - 0.5 tsp;
• Pumpkin pulp - 300 g;
• One lemon - 1 pc.

How to make pumpkin mixture

Cook this you should be able to do the following without problems:

• Chop the pumpkin pulp and cook for a couple of ten minutes.
• Cool the boiled pumpkin and mix with a blender with other ingredients, except honey.
• Add honey, stir a little by hand.

Pour the mixture into glasses with crushed ice and immediately serve the hearty mass to the table.

Pumpkin smoothie with orange

We prepare

• Pumpkin pulp - 300 grams;
• Dried apricots - five pieces;
• Orange fruit;
• Cinnamon powder - 0.5 tsp

Making a pumpkin cocktail

Cooking pumpkin smoothies following the step-by-step recipe:

• Cut the pumpkin pulp.
• We peel the orange from the peel, seeds and films.
• Cut dried apricots (if they are rough, soak them first).
• Mix everything in a blender and serve.

The result is a metabolism-boosting drink rich in vitamin C that is good for breakfast.

Ingredients

• Honey - 1 tsp;
• Cinnamon powder - 0.5 tsp;
• A glass of milk;
• Pumpkin pulp - 200 grams;
• Oatmeal - 2 tablespoons

How this mixture is prepared

Cut the pumpkin into slices and beat with the rest of the ingredients into a mass of uniform consistency. Pour into glasses and serve, sprinkle with cinnamon if desired.

Smoothie with pumpkin and yogurt

Components

• Pumpkin pulp - 200 grams;
• Persimmon - one fruit;
• A glass of yogurt.

Making a cocktail with persimmon

using a blender quickly.

Cut the pumpkin into slices, cut the persimmon peeled from the skin and seeds. Place the yoghurt slices in a blender and mix until smooth.

If you get a thick puree, add water to the blender. Pour the finished drink into glasses and treat yourself.

Components

• Baked pumpkin pulp - 200 grams;
• Almond milk - 1 glass;
• Flaxseed - 20 grams;
• Boiled rolled oats - 2 tablespoons;
• Cinnamon powder and nutmeg - half a teaspoon each.

How to prepare a milkshake

Mix all the ingredients thoroughly with a blender, pour into cocktail glasses and serve. This smoothie is great for getting lean as flaxseed, oatmeal, and pumpkin cleanse the intestines.

Pumpkin smoothie with tea

Components

• Pumpkin pulp - 150 grams;
• One banana;
• A couple of apples;
• Jasmine tea - glass.

How to make a tea smoothie

To prepare a tea drink, we do the following:

• Brew fresh jasmine tea and cool until warm.
• Cut the pumpkin and fruit into pieces.
• We put everything in a blender and mix well.

Serve smoothies with a delicate jasmine aroma, pouring it into glasses.

Spicy pumpkin smoothie

Components

• Pumpkin pulp - 300 grams;
• Liquid honey - one tablespoon;
• One banana;
• A pinch of vanillin;
• A pinch of ginger and cinnamon powder, nutmeg and allspice.

Making a spicy cocktail

To make a spicy mixture, follow the recipe:

We mix all the spicy ingredients, cut the banana and pumpkin into pieces. Mix the slices, honey and spices with a blender, adding water if necessary.

Pour the drink into glasses and serve.

So, you have learned what the benefits of pumpkin smoothie are, and what components can be used to prepare it. By regularly including it in your diet, you will become lean and healthy!