How to season salads on a diet? This question invariably worries everyone who has decided to lose weight and switch to a healthy diet. Fatty sour cream, mayonnaise, sauces are empty calorie sources that everyone wants to avoid. DietaClub magazine offers its readers recipes for dietary salad dressings that you can safely include in your diet.

The easiest way to cook diet salad dressing Is to use lemon. Many diets, by the way, necessarily include such dressings in their menu. So, for example, which many celebrities adhere to, contains precisely lemon dressing in their diet.

Lemon dressing with olive oil

• 3 tablespoons lemon juice
• Salt to taste
• Black pepper to taste

Mix all the ingredients, season the salad just before serving.

Lemon honey dressing

• 25 ml fresh lemon juice
• 2 teaspoons honey
• 1 teaspoon wine vinegar
• Salt to taste

Mix all the ingredients and season the salad. This dressing is especially good for or other seafood.

Lemon mustard dressing

• 2 tablespoons olive oil
• 4 tablespoons lemon juice
• ½ teaspoon dry mustard powder

Mix all ingredients. The finished dressing can be stored in the refrigerator.

Natural low fat yogurt is basis of dietary dressing... With this product, you can prepare a variety of salad dressings that will not harm your figure.

Lemon yogurt salad dressing

• For this refueling you will need:
• 2 tablespoons lemon juice

Just combine all the ingredients and let the dressing sit in the refrigerator for two hours.

Yoghurt dressing with green onions

• 2 tablespoons chopped green onions
• 2 tablespoons chopped dill

Mix all the ingredients and let stand in the refrigerator for a couple of hours.

Yoghurt dressing with mustard

• 250 ml fat-free natural yogurt
• 1 teaspoon mustard (Dijon mustard is good)
• 1 teaspoon apple cider vinegar
• ¼ teaspoon dry dill
• ¼ teaspoon dry parsley

Mix the mustard and yogurt and beat thoroughly with a blender, add the rest of the ingredients and let the dressing brew in the refrigerator.

Yoghurt dressing with garlic

• 250 ml fat-free natural yogurt
• 2-3 cloves of garlic
• 1 tablespoon olive oil

Peel the garlic and pass through the garlic. Add it to yogurt along with olive oil. Let it brew.

Basil Yoghurt Dressing

• 250 ml fat-free natural yogurt
• 2 tablespoons chopped basil
• A pinch of crushed white pepper
• A pinch of chopped black pepper

Mix all the ingredients and let it brew.

Diet dressings based on low-fat cheese varieties

For cooking dietary dressing You can also use low-fat types of cheese - Adyghe cheese, feta, mozzarella, tofu, riccot. Such dietary dressings great for vegetable salads with cucumbers, tomatoes, bell peppers or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.

Feta cheese dressing

• 50 grams of feta cheese
• 150 ml fat-free natural yogurt
• 1 cucumber
• 1 teaspoon chopped dill

Beat all the ingredients in a blender and leave the dressing in the refrigerator.

Ricotta cheese dressing

• 50 grams of riccot cheese
• 200 ml fat-free natural yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice

Mix all ingredients and beat in a blender.

Tofu dressing

• 100 grams of tofu
• 2 tablespoons apple cider vinegar
• 1 tablespoon grape seed oil
• Sea salt to taste
• Black pepper to taste
• A pinch of ground dried garlic

Mix all the ingredients until a homogeneous mass is obtained, let it brew.

Diet kefir dressings

Excellent dietary dressings can be prepared on the basis of kefir.

Dressing with kefir and green onions

• 100 ml low-fat kefir
• Bunch of green onions
• Salt to taste

Beat all the ingredients in a blender, let it brew a little and serve.

Dressing with kefir and olives

• 150 ml low-fat kefir
• 10 large olives
• 1 clove of garlic
• Salt to taste
• Pepper to taste

Beat kefir, olives and garlic in a blender. Add salt and pepper to taste.

Dressing with kefir and herbs

• 150 ml low-fat kefir
• 5 sprigs of basil
• 5 sprigs of mint
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste

Beat all the ingredients in a blender, let it brew in the refrigerator.

Yogurt-based salad dressings are becoming more and more popular along with the fashion for healthy eating, pushing the not-so-healthy mayonnaise from the podium lower and lower. This article contains 6 recipes for yogurt salad dressings.

Salad yoghurt dressings are suitable for many salads, and especially for those for which mayonnaise is used in the classic version, for example, the salad "Herring under a fur coat" turns out great with such a dressing. For the yoghurt base in the preparation of such dressings, natural yoghurt is used without additives, the taste of which with a slight sourness perfectly complements meat, vegetable, chicken and many other salads. Well, you can make such a variety of dressings by combining yogurt with a variety of additional products, from ordinary herbs to spices, spices, etc.

Can be used for salad dressing and just natural yoghurt without additives.

We've put together 6 delicious and easy yogurt salad dressing recipes in this selection.

Recipe One: Yogurt Salad Dressing with Honey and Mustard

You will need: 250g of yogurt, 2 tablespoons. lemon juice, 2-3 tsp. honey, 1 tsp. table mustard, grated orange peel.

How to make honey mustard yogurt salad dressing. Stir yogurt with mustard, lemon juice and orange zest, add melted unheated honey, stir until smooth and cool the dressing.

This dressing is suitable for mushroom, fruit and vegetable salads.

Recipe Two: Yogurt Salad Dressing with Mint and Cucumber

You will need: 450 ml of natural yogurt, 2-3 cloves of garlic, 1 cucumber, 1 tbsp. olive oil, ½ tsp. dried mint.

How to make cucumber and mint yogurt salad dressing. Pour olive oil into yogurt, add chopped dried mint and crushed garlic, beat everything in a blender. Peel the cucumber and cut into very small cubes, add to the mixture, stir and cool.

This dressing is suitable for meat and vegetable salads.

Recipe Three: Yoghurt Salad Dressing with Vinegar

You will need: 150 ml of yogurt, 1 clove of garlic, 1 tbsp. apple cider vinegar, 1 tsp. honey, black pepper, salt.

How to make a vinegar yogurt dressing. Chop the garlic, melt the honey, mix with yogurt, add vinegar, pepper and salt the sauce to taste, beat slightly, put in the refrigerator.

You can add this dressing to vegetable and meat salads.

Recipe four: Avocado yogurt dressing

You will need: 400ml yogurt, 200ml olive oil, 100g sesame seeds, 1 avocado, 2 tablespoons. lemon juice, 1 tsp. sugar and salt, spicy herbs.

How to make yogurt avocado dressing. Stir in yoghurt with olive oil. Peel the avocado from the skin and pits, mash with a fork, mix with yogurt, pouring lemon juice. Add herbs, sugar, salt to the avocado mixture, mix. Fry sesame seeds in a dry frying pan, cool, add to yogurt, add avocado mixture, beat everything slightly, cool.

It is best to add this dressing to vegetable and meat salads.

Recipe 5: Yoghurt dressing with herbs

You will need: 300 ml of yogurt, 1 bunch of greens (green onions, mint, parsley), 3 tablespoons. mayonnaise, pepper, salt.

How to make a yogurt and green dressing. Stir yogurt and mayonnaise, add chopped herbs, pepper and salt, cool the dressing.

It is better to season vegetable salads with such a sauce.

Sixth recipe: Yogurt dressing with feta cheese

You will need: 250 ml of yogurt, 200 g of feta cheese, 1 clove of garlic, 3 tbsp. olive oil, fresh mint, black pepper, salt.

How to make cheese and yogurt dressing. Mash cheese with a fork, mix with yogurt in a blender, add fresh mint and chopped garlic. Gradually pour olive oil into the mixture, pepper the sauce and season with salt.

You can add this dressing to vegetable salads.

Prepare light and delicious yoghurt that will add a new savory flavor to salads without adding extra calories.

Sometimes we all want to cook something unusual and tasty. But what about salads and snacks if you want to somehow diversify your taste and leave your favorite salad ingredients? The answer is simple - you need to experiment with salad dressings. Today we want to tell you about yogurt dressings and salad recipes.

What salads is yogurt dressing suitable for

Yoghurt dressings are most often versatile. They can be used both in the preparation of salads and in the serving of second courses. The yogurt salad dressing can be spicy if garlic has been added, and tender if honey. Next, we will learn how to prepare dressings and salads with yogurt dressing.

Yoghurt dressing with garlic and honey (150 ml)

• 150 ml of yogurt (natural, non-flavored);
• 1 clove of garlic;
• 1 tbsp apple cider vinegar;
• 1 tsp honey;
• Salt pepper;

Preparation:
Crush and chop the garlic. In a small bowl, combine the ingredients with a fork and season with pepper and salt.

Spicy yoghurt dressing (250 ml)

Composition:
ingredients, as in the dressing with garlic and honey;

• 15 grams of parsley and five;
• 15 grams of chives;

Preparation:
Whisk the ingredients in a blender, then add chopped greens and onions. Cool and shake before use.

Yogurt and green dressing

• 1.5 cups yogurt;
• 2 tsp mustard;
• 2 tbsp white wine vinegar;
• 2 tbsp sunflower oil;
• parsley, green onions, fresh tarragon, watercress;
• salt, pepper to taste;

Preparation:
In a food processor, mix mustard with yogurt, vinegar and oil, salt and pepper. Grind until smooth. Add chopped parsley, tarragon, onion and watercress. Grind the yoghurt dressing for a few more seconds. The prepared sauce can be poured into a saucer. Suitable for both salads and main courses.

Yoghurt dressing with honey

• 250 ml yogurt;
• 3 tsp honey;
• 1 tsp table mustard;
• 2 tbsp lemon juice;
• orange peel to taste;

Preparation:
Mix yogurt with ready-made mustard, adding orange zest and lemon juice. Stir and refrigerate. The yoghurt dressing is suitable for vegetable, fruit and mushroom salads.

Spicy yoghurt dressing

• 150 ml yogurt;
• 1 tbsp apple cider vinegar;
• 1 clove of garlic;
• 3 tbsp honey;
• Salt and pepper to taste;

Preparation:
Add finely chopped garlic and melted honey to the yogurt. Pour vinegar into the mixture and add salt and pepper. Stir the yogurt dressing well and refrigerate. The dressing goes well with meat and vegetable salads.

Cucumber salad with cheese and yoghurt dressing

• 150 yogurt (or low-fat sour cream);
• 200 grams of feta cheese;
• 2 small cucumbers;
• 1 bunch of green onions;
• half a head of iceberg lettuce;
• a sprig of green basil;
• salt, pepper to taste;

Preparation:
Wash and dry the vegetables thoroughly. Grind 2/3 of the cheese and mix with yogurt, salt and pepper. Tear the salad with your hands, cut the cucumbers into strips, chop the green onions into small rings. Our salad is almost ready, all that remains is to fill it with yoghurt dressing and decorate. Before serving, put cubes of feta cheese and basil sprigs on top.

Note. Feta cheese can be replaced with blue cheese or feta cheese.

Kiwi salad

• 50 g unsweetened yogurt;
• 1 egg;
• 1 tomato;
• 1 PC. kiwi;
• 2-3 sprigs of fresh mint;
• ½ bell pepper;
• 1 slice of loaf;
• 40 g cheese (hard);
• salt to taste.

Making yogurt salad dressing:
Grind the mint. Cut the kiwi into cubes. Mix the kiwi and mint with yogurt, adding a little salt.

Salad preparation:
The egg needs to be boiled. Cut the tomato and bell pepper into small cubes. Mix the vegetables and put them on a dish, sprinkle with slices of finely chopped egg and cheese in layers on top. Cut the loaf into cubes and fry in a dry frying pan. A golden crust will inform us about readiness. Pour our dressing on top and sprinkle with breadcrumbs.

Vegetable salad

• 2 cucumbers;
• 2 tomatoes;
• 1 avocado
• Radicio salad;
• parsley;
• 150 ml unsweetened yogurt;
• salt pepper;

Preparation:
We peel the cucumbers, cut off the top layer and cut it into small strips (we do not need the core). Cut the tomatoes into 4 pieces, cut into triangular pieces. Chop the parsley coarsely. Tear the Radicio salad with our hands into small pieces. Our salad is almost ready, it remains to stir it and season with unsweetened yogurt or yogurt salad dressing, pepper and salt. Before serving, the salad can be beautifully presented: lay out a slide from cucumber straws, put a piece of tomato next to it, and parsley on top. Cut the avocado into thin slices and place it on top of the salad.

Vinaigrette with yoghurt dressing

• 2 beets;
• 2 potatoes;
• 2 carrots;
• 2 pickled cucumbers;
• 1 onion;
• 150 g canned peas;
• 150 ml of natural yogurt;
• 1 tbsp. l. apple cider vinegar;
• 1 clove of garlic;
• salt pepper;

Preparation:

1. 1. Prepare the gas station. To do this, peel the garlic and crush it. In a small bowl, beat yogurt with vinegar, salt, pepper and add garlic.
2. 2. Boil beets, potatoes and carrots. Peel the vegetables and cut into cubes. Cut the onion into half rings, cucumbers into thin slices.
3. 3. Mix the chopped vegetables in a bowl, add the peas. We fill our salad with yoghurt dressing.

Crab salad with yoghurt dressing

• 50 g of crab meat;
• 25 g avocado;
• 3 pcs. tiger shrimps;
• 10 g cherry tomatoes;
• 100 g of oranges;
• 10 g parmesan cheese;
• lettuce leaves;
• 1-2 olives;
• 25 g yogurt sauce;
• 5 g tabasco sauce;
• 20 ml olive oil;
• salt pepper;

Preparation:

1. Peel the crab meat from the films. Chop 2 boiled shrimps and fry the third with olive oil. Mix crab meat with boiled shrimp in a container, add salt and pepper, season with yogurt sauce (we considered recipes for yogurt dressings at the beginning of the article). Cut into small pieces of avocado, mix in a separate bowl with Tabasco sauce.
2. Put orange slices on a plate, on top - a mixture of crab and shrimp, then - avocado with sauce. Decorate the top with olives and fried shrimp, it can be put either whole or cut into pieces. Put the salad in a Parmesan cheese basket, decorate with cherry tomatoes.
3. Now you know how to make salads with yoghurt dressing. You can experiment with the ingredients because the yoghurt dressing will always be tender and savory.

Yogurt is a great base for a salad dressing. It goes well with vegetables and herbs, sets off the taste of fish, seafood and meat.
It is not necessary to strictly follow the recipes, experiment and prepare dressings to your liking.




Yoghurt dressing with dill and green onions
This yoghurt salad dressing has a delicate texture and excellent flavor. Suitable for vegetable salads.

Ingredients:

1 cup (250 ml) yogurt
1/4 cup unrefined olive oil
2 tablespoons chives, finely chopped
2 tablespoons dill, finely chopped


Preparation:

Mix all ingredients and refrigerate.

Italian yoghurt dressing

Ingredients:


1 tablespoon apple cider vinegar
1 teaspoon honey
1 tablespoon dry chopped onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill herbs
3/4 teaspoon spicy Italian herbs
1/4 teaspoon salt, or to taste
1/8 teaspoon pepper

Preparation:

In a small bowl, beat together yogurt, vinegar and honey. Add the rest of the ingredients. Cover and refrigerate for at least 1 hour before serving.


Yoghurt dressing with herbs
Suitable for leafy, vegetable salads, salads with cereals, as well as salads with meat.

Ingredients:

30 g sour sheep's cheese
200 g unsweetened yogurt or cream
2 tbsp. l. olive oil
2 tbsp. l. lemon juice
salt
freshly ground white pepper
2 sprigs of mint, parsley and basil
a handful of sorrel, chervil and arugula

Preparation:

Place the sheep's cheese in a bowl and mash with a fork.
Add yogurt, olive oil and lemon juice and whisk until smooth.
Rinse and dry the greens, remove the stems, and finely chop the leaves. Place in yoghurt dressing and add salt and pepper to taste.


Yoghurt dressing with anchovies

Ingredients:

1/2 cup yogurt
2 tablespoons olive oil
2 tablespoons white vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
2 tablespoons fresh parsley, chopped
1 tablespoon anchovy paste
pinch of cayenne pepper

Preparation:

Place all ingredients in a blender and blend until smooth. Refrigerate.


Lemon Yogurt Dressing

Ingredients:

250 ml plain yogurt
2 tablespoons lemon juice
2 tablespoons honey
Poppy seeds (optional)

Preparation:

Combine all ingredients and refrigerate for several hours.


Avocado Yoghurt Dressing

Ingredients:

1 cup (250 ml) plain yogurt
1 ripe avocado
2 tablespoons lemon juice
1/2 teaspoon toasted cumin
3 tablespoons chopped cilantro
1 jalapeno pepper, seeded (can be substituted with hot sauce to taste)
a pinch of salt

Preparation:

Combine all ingredients in a blender and processor until smooth.

Yoghurt dressing with mint
The dressing is suitable for vegetable and meat dishes.

Ingredients:

450 ml natural yogurt
1 cucumber
1/2 tsp dried mint
2-3 cloves of garlic
1 tbsp olive oil

Preparation:

Pour olive oil, chopped dried mint leaves and garlic passed through a garlic into the yogurt. Beat this mixture in a blender, then add the cucumber cut into small cubes, previously peeled.

Yoghurt dressing with feta
Suitable for hard types of lettuce, vegetables and Chinese cabbage.

Ingredients:

200 gr. feta
1 garlic clove, minced
250 g unsweetened yogurt
3 tbsp. l. olive oil
pepper to taste
salt to taste

Preparation:

Mix feta, yogurt, garlic and olive oil until smooth. And at the end, season with salt and pepper.

Probably, every hostess sometimes prefers to pamper her family with something extraordinary and very tasty. But what to do with your favorite snacks and salads if you want to slightly diversify the menu and at the same time leave the usual products? In reality, everything is very simple: if you are faced with a similar situation, then it's time to experiment with dressings for your dishes.

Today nutritionists give many recommendations to those who want to maintain their attractiveness, health and youth for years to come. One of the best foods for a healthy diet is natural yogurt. It can be consumed without any additives or as an ingredient in the preparation of various unusual dishes. For example, now very much with yoghurt dressing. In such dishes, you can add just a natural product or supplement it with a variety of spices.

In reality, the recipe for yogurt salad dressing is extremely simple - you don't have to spend too much time preparing it. And the prepared dish will surely please your whole family, especially those who love healthy eating.

Yogurt is an unusually healthy product

Just a few years ago, local residents traditionally associated salads with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more Russian housewives prefer healthy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women have been thinking for a long time about the question of whether it is worth trying. And the answer is simple: definitely worth it! Those who really want to stay healthy for many years should throw mayonnaise out of their fridge and learn how to make salads with yogurt dressing. In addition, such a dish is perfect for a solemn event.

Keep in mind that making salads with yoghurt dressing requires an exceptionally pure, natural product, devoid of all additives and sweeteners. Usually this sauce has a short shelf life. However, it is this yoghurt that contains natural live bacteria, as well as many vitamins and nutrients. Often pampering your own body with this natural product, you can cleanse it of harmful toxins and improve the functioning of the digestive system.

In addition, yogurt helps fight the hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings are not only tasty, but also incredibly healthy. That is why it is simply necessary to periodically please your family with such dishes!

Yogurt dressing recipes

In fact, this sauce is considered universal. Yoghurt dressing can be used to prepare various snacks and to serve main courses. This salad dressing can be spicy if garlic is added to it, and delicate if added with honey. Although in reality there are a huge number of recipes for yoghurt dressings - the choice is only yours.

Sauce with honey and garlic

To prepare this savory dressing, you will need:

• 200 ml of natural yogurt;
• a large clove of garlic;
• a teaspoon of liquid honey;
• the same amount of apple cider vinegar;
• spices.

And making the sauce is surprisingly easy: just chop the garlic, add all the other ingredients to it and mix well. Add salt and pepper to taste. As a result, you will have an unusual dressing with a pleasant pungency. If you want to spice up your meal, add any finely chopped herbs to the prepared sauce, such as dill, parsley, green onions, or cilantro.

Gentle dressing

• 300 ml of the main ingredient;
• 4 teaspoons of melted honey
• 2 tablespoons - lemon juice;
• orange peel;
• 2 teaspoons of mustard.

Stir in yogurt and mustard, add some zest (to your liking) and freshly squeezed lemon juice. Stir all this well and send it to the refrigerator for a while. This delicate sauce will be an amazing addition to vegetable, mushroom or fruit salad. By the way, an extraordinary taste can be achieved by adding a small amount of feta cheese to it.

Salads with yogurt dressings: recipes with photos

If you still decide to cook a delicious dish with the addition of a piquant sauce, you should learn about some of the intricacies of the process. First of all, it is necessary to understand the question of the compatibility of the yoghurt dressing with various components. After all, you cannot fill everything with this sauce. And in order not to rack your brains once again, take on board ready-made recipes for such salads. You can change each of them at your discretion by adding some specific ingredients.

Chicken dish

One of the most popular is the chicken salad recipe with yoghurt dressing. If you are too lazy to cook for many hours, and the feeling of hunger takes over, make this dish in a matter of minutes. Believe me, it will take you a minimum of time to make it, but in return you will receive a truly delicious and satisfying lunch.

You can fry and boil the main component of this salad as you wish. Only one thing is important - refrain from using fat when cooking chicken. This is the only way you will get a dietary, healthy dish.

You can add various greens, eggs, potatoes, spinach, corn to such a salad. Feel free to experiment - add your favorite ingredients to the dish or try something new.

Main products:

• fillet;
• hard cheese;
• yogurt;
• a few cloves of garlic;
• French mustard;
• herbs and spices.

Cut the chicken into small pieces and send to fry, adding a little boiling water to the pan. Cover and simmer until tender. If you want, you can additionally fry the meat until golden brown. Then turn off the heat and let the chicken cool.

At this time, grate the cheese on a fine grater and chop the herbs. Take up the preparation of the dressing: in a container, mix the mustard and yogurt, add green onions, chopped garlic and spices. Put the fried chicken and grated cheese into the mixture. Add herbs and spices to your salad to your taste, stir and let the dish steep for 10 minutes. Then you can serve the cooked yummy on the table.

Caesar salad with yoghurt dressing is prepared in almost the same way. In addition to the main ingredients, you will also need romaine, croutons and dry herbs.

Cook the chicken in the same way, you can use a tablespoon of olive oil. You need to season the meat with Provencal herbs. you need to pick it up by hand and mix with the rest of the ingredients. In a separate bowl, combine yogurt, dried herbs, minced garlic and mustard. Add the sauce to the salad and stir thoroughly. This completes the preparation of the dietary "Caesar".

This dish is sure to please everyone who looks after their figure and health.

Snack

No less popular is the recipe for salad with yoghurt dressing and shrimps. There are many variations of this dish, but the truly dietary snack contains only seafood and vegetables. It is very easy to prepare such a salad. You will need:

• 300 g shrimp;
• one cucumber and one tomato;
• lettuce and greens;
• yogurt;
• spices.

Pre-cook seafood, cool and peel. Cut tomatoes and peeled cucumbers into thin slices. Pour the vegetables into a container, pick the salad with your hands and add the shrimp. Top up the dish with finely chopped herbs, spices and pour over with yogurt. As a result, you will get a very tasty healthy dish that can be put on a festive table as well.