Teddy bear chewing bread -

He spoke with his mouth full.

What? No one could understand.

After he took up the compote -

The table doused and the whole stomach!

Everyone laughs loudly at him.

Caught the teddy bear:

You do not know? At the table

You have to eat with your mouth shut,

Do not rush, do not say

Crumbs on the floor do not litter.

After get up from the table

She was clean in a fur coat!

A squirrel sat at the table.

There was a plate in front of her.

In it from bread, butter, bacon

Squirrel was building a house.

So friends don't act

And they don’t play with food.

Eating at the table, friends,

You can’t dabble here!

And eat - you are free!

And play as you like.

Cauliflower Soup

50 g of peeled cauliflower divided into small inflorescences, rinse put in boiling salted water. Cook until the cabbage is soft - about 15 minutes. Discard ready cabbage on a sieve. Pour 5 g into a hot broth. sifted semolina and cook for about 15 minutes. Add 100 ml of warmed milk and previously boiled cabbage. Boil for 2-3 minutes. In a hot soup put 10 g of butter.

Vegetable borsch

Grated slices of peeled beets and sour apple pour a small amount of water (to cover the mass) and stew with butter (1/2 teaspoon) for 15-20 minutes in a pan under the lid. Then add chopped 1/4 potatoes, a circle of carrots, parsley, onion, tomato and simmer for another 10 minutes, then drop 1/4 sheet of chopped cabbage, pour 1/2 cup of water and cook for 5 minutes. Then wipe everything through a colander, season with chopped herbs, sour cream.

Stuffed cabbage with buckwheat porridge and carrots

On white boiled cabbage leaves (thickened places to cut with a knife), put the minced meat from buckwheat porridge and finely chopped boiled carrots, wrap, put cabbage rolls in a pan, pour sour cream and simmer in the oven until cooked.

Meatballs

Vegetables (20 grams of cauliflower, 10 grams of carrots, 5 grams of onions) chopped, pour meat broth (100 ml) and simmer over low heat until half cooked. Cook meat during stewing vegetables. 150 grams of pulp and 15 grams of wheat bread (loaf), soaked in water and squeezed, pass through a meat grinder twice. Add a tablespoon of warm water, melted butter (5 g) to the cooked minced meat and mix well. make small meatballs from the resulting mass and lower them into the broth with vegetables for about 20 minutes. after cooking meatballs, vegetables can be used as a side dish.

Stuffed cabbage lazy

50 grams of meat twice passed through a meat grinder. Grate 50 g of white cabbage, finely chop a piece of onion. Combine everything, add 1/2 tablespoon of boiled rice until half cooked, a little salt, 1/2 raw egg. Stir the resulting stuffing thoroughly, divide into two flat cakes, roll them in flour and simmer. Transfer cabbage rolls to a shallow pan, pour 1 tsp. tomato paste (if there are no allergic reactions), diluted 1/3 stack of hot water, and simmer for 30 minutes. At the end of the stew add 1 tsp. sour cream.

Homemade sausages

Wash 50 g of meat pulp, pass through a meat grinder, mix with boiled and grated rice (10 g), and again pass through a meat grinder. Add 1/2 raw egg to the resulting mass, a little salt, mix thoroughly. Then put the minced meat on wet cheesecloth, roll it in the form of sausage, tie it around the edges with threads and lower it into boiling water. cook for 20-25 minutes. remove the prepared sausage from the water and free from arly. serve with mashed vegetables.

Vermeshela casserole with meat

30 gr lower the vermicelli into boiling salted water and cook for 20 minutes. Then strain the water, put 5 grams in vermicelli. butter, shake, cool slightly, add 1/2 raw egg, mixed with 1 table. l milk. Transfer half of the vermicelli to a pan greased with butter, flatten, put the minced meat from boiled meat, minced and stewed. Cover the minced meat with the remaining vermicelli, grease with butter and sour cream (10-15 gr) and put in the oven for 25-30 minutes.

Recipes for meals for babies from 1 year old, selected in our article for “Godasiks”, will help caring parents to diversify the diet of tots, supplying their growing organisms with only the most useful substances.

A little imagination, and the culinary masterpiece is ready!

In order for the baby to enjoy eating cooked dishes for both cheeks, it is enough to follow the simple rules of feeding one-year-old children.

1. Walk more with the baby in the fresh air and move more.
2. Eat healthy food yourself and offer it to your child.
3. Do not get annoyed and do not scold the child if he refuses the proposed dish. It may take several attempts before the baby tries the innovation and starts eating it.
4. Teach your child to eat slowly and chew food thoroughly.
5. Do not make the crumbs eat up to the last bite. The baby needs to learn to distinguish when he is full and when he is still hungry.

What are the causes of phimosis in boys, the role of dad in its prevention, what should be done to avoid complications? Check out

Breakfast

Porridge "Radiant"

  Porridge with dried fruits is an ideal start to any day, both for an adult and a baby over 1 year old.

Dried fruits are famous for the content of various trace elements and acids.

So, dried apricots and prunes help cleanse the intestines and normalize its function with a tendency to constipation and diarrhea.

Raisins are valued for their high potassium content; its use strengthens the heart, nervous system and lungs.

Wheat porridge with pears

Any porridge is the best supplier of fiber, without which the full functioning of the intestine is impossible, since fiber is the main food of beneficial bacteria.

Wheat groats have a lot of glucides. Pear also has not only great taste, but also it is known as an antimicrobial.  It contains vitamins B, C, fiber and organic acids.

Soups

Pumpkin soup

Pumpkin supplies the baby with B and E vitamins, carotene and potassium.

But it’s important to know that pumpkin should be given to children prone to allergies with great care!

Vegetarian borsch

One of the main components of this dish - beets - contains fiber, beta-carotene, calcium, phosphorus, iodine, iron, potassium and vitamins of groups B and C.

You can eat it both fresh and boiled, stewed, and for crumbs from 1 year - boiled beets in borsch with other vegetables - the best vitamin recharge.

Meat dishes

Steamed beef cutlets

Beef contains protein, zinc, iron, potassium, vitamins A, B, C and PP.

Its use improves the state of the circulatory system, gives strength and energy to a growing body, helps to focus.

Lazy cabbage rolls

Meat in combination with vegetables is a great mix. One of the main components of this dish - cabbage - contains tartronic acid, 16 amino acids, phosphorus, zinc, potassium, magnesium, vitamins of groups B, E, C and U.

Vitamin C saves you from colds, tartronic acid prevents the baby from gaining extra weight, and fiber increases intestinal tone.

Vegetable dishes

Italian Cauliflower

Cauliflower inflorescences are rich in potassium, magnesium, iron and folic acid.

Snacks, desserts

Hot Peach Cookies

Peaches increase appetite and stimulate the production of gastric juice.

Special peaches are good for children with poor appetite.

Banana Cream with Avocado

This dish combines dessert and even vegetable dishes.

It is worth remembering that bananas are especially important for small children with vitamin deficiency and with weakened protective functions of the body.

The delicate pulp of bananas is rich in magnesium, iron, phosphorus and vitamins A and group B.

Apples with cottage cheese

Apples contain pectin, vitamins C, B1, B2, B3, tartaric and malic acids, potassium, antioxidant quercetin. They strengthen the immune system and normalize digestion.

Curd also contains lactic acid, proteins, magnesium, calcium, iron and phosphorus. Freshly prepared cottage cheese is perfectly absorbed by the child's body, which is why peanuts are so necessary.

Bon appetit! A lot of useful tips about eating a child after a year, you will learn by watching the video. You can also see clearly how to cook some of the dishes described above.

People are born healthy, and food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are introduced to the baby at the age of 6 months, at the same time “pedagogical feeding” is most often practiced. Its essence lies in accustoming the child to a proper landing at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months, the child’s diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first lure can be fruit and vegetable puree, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of a more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for the year.

When and how much to feed the baby?

When your baby is one year old, it is worth making a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, more often by the age of one and a half years he refuses the last meal. The “adult” four-time regimen is distributed in such a way that between meals was from 3 to 4 hours. Experts say that this time is enough to assimilate food. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. This accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If the schedule as such does not exist, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with stool. Adults are recommended to have snacks, and how to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the appetite and reduce the production of gastric juice. Therefore, you should not sacrifice the health of the baby for the sake of momentary weakness, pamper him delicious.

Daily allowance in the diet of a one-year-old baby

Keeping track of the calorie content of foods and the daily intake of proteins, fats and carbohydrates is an important aspect of a healthy diet. When adding meals for a one-year-old child to the daily diet, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should relate to breakfast and dinner, 35% should relate to lunch, and the remaining 15% should be for afternoon tea. As for the weight of the child, then 1 kg of protein is required - 4 g, fat - 4 g, carbohydrates - 16 g. Animals should also be distributed and their ratio in the child’s diet should be 70:30.

How to surprise the baby at the table?

Dishes for a 1 year old child are slightly different from those that you previously prepared for him. First of all, this is a larger assortment of products, as well as a change in the method of their preparation, layout, degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.

First courses for kids

Soups for children 1 year old stimulate the active production of gastric juice, thereby preparing the ground for the proper absorption of the second dish. The variety of first courses has no limits: soups can be meat, fish, chicken, milk, vegetable and even fruit.

Meat soups

Meat soups for children of 1 year are prepared on the basis of the broth. To do this, take 1 kg of meat, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the formed foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is laid in another dish, and fry and greens are added to the broth. The broth is ready. Here are some recipes for soups on

Brussels sprouts or cauliflower soup

Ingredients:

• beef broth;
• optional cabbage - 100 - 150 g;
• potato - 1 pc.;
• carrots - ½ pcs.;
• sour cream or butter - 1 tsp;
• greenery;
• salt.

Preparation: cabbage, potatoes, carrots cut into cubes, pour the broth and simmer until cooked. The slightly cooled mixture is ground in a blender (if it comes to soup puree), seasoned with sour cream (butter) and herbs.

Meatball Soup

Ingredients:

• 100 g beef (required for broth and meatballs);
• white bread - 20 g;
• carrots - ½ pcs.;
• parsley root;
• egg - 1 pc.;
• onion;
• greenery;
• salt.

Preparation: chopped carrots are dipped into the prepared broth and Boiled beef, along with onions and bread, is passed through a meat grinder, salted, knead with half an egg and form balls. The meatballs are lowered into the broth and cooked for no more than 10 minutes. The soup is seasoned with herbs.

Vegetable soups

Recipes for children 1 year of vegetables are varied and useful. For example, for cooking soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic Vegetable Soup

Ingredients:

• zucchini, turnip, green beans, cauliflower - 25 g each;
• potatoes - 1 pc.;
• green peas - 1-2 tablespoons;
• onions - ½ pcs.;
• milk - 100 g;
• butter - 1 tsp

Preparation: Rinse the vegetables well, cut them into cubes, put them in a saucepan and add water. Simmer until tender, cool slightly, grind in a blender, season with oil and herbs.

Fish and Chicken Soups

Recipes for one-year-old babies based on chicken or fish broth must be in the diet. The principle of their preparation is the same as that of meat first courses: ready-made broths are taken as a basis, cereals, dumplings, homemade noodles, vegetables, greens are added to them - all at your discretion.

Second courses: year-old baby food

Air meringue

To prepare this simple dessert you will need 3 proteins, separated from the yolk with special pickiness (this is the key to success in cooking), and 2 glasses of sugar. The components must be folded into a tall dish and thoroughly beat until a thick and dense uniform foam is obtained. Put the baking sheet with the “dough” in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take out the pan from the oven: you need to open the door and let it cool in such conditions.

Strawberry mousse

Light, airy and incredibly delicious dessert will surely appeal to your baby.

Ingredients:

• strawberries - 0.5 kg;
• water - 1/2 cup;
• semolina - 2 tablespoons;
• sugar - 2 tablespoons.

Preparation: wipe the berries through a fine sieve. Pour the rest (cake) with water, pour semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes resulting from grinding. The lush mass is laid out on creamers and put in the refrigerator until completely solidified.

If you do not want to bake, then the best option, quick and healthy, will be curd desserts, prepared independently. To do this, take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanilla, fresh berries and fruits. You can also add honey, dried apricots and raisins.

Julia: | April 3rd, 2018 | 9:51 pm

The recipes are interesting, you can pick up ideas. And can you try to make a menu for children with allergies (for cow's milk protein, gluten)?
Answer:  Julia, Here you can find various children's menus
  Here's the “Weekly Menu for the Allergic Child," but that's not about allergies to gluten and milk protein.
  Gluten-free menu for the week

Marina: | December 7th, 2017 | 4:23 pp

Great menu. Thanks for the recipes. There is a reason for the whole family to switch to proper healthy nutrition - thanks to the child. QUESTION - Is it possible for a child (1 year old) to cook in a slow cooker?
Answer:  Marina, thanks for the comment! Yes you can.

Olesya: | June 15th, 2017 | 3:56 pm

The menu is good, varied. I read a lot of books and articles, I liked this menu. I appreciated pumpkin soup with chicken, casserole of zucchini and carrots, scrambled eggs as in a kindergarten (it turns out my slow cooker doesn’t do it right, 25 minutes and a lot of holes, not looking at the fact that it is tall enough and very tasty) .You need to try your recipe for all family. And the rest of the meat and vegetables in the soup we mashed because they spit out the pieces, and scattered the stewed vegetables, very fond of dad's plate geechka, pasta, rice, tea. We are 1 year 4 months old
Answer:  Olesya, thanks for the comment and your experience! Bon appetit for the baby! In my father’s plate is always the most delicious :)

Julia: | February 27th, 2017 | 8:20 dp

Natalya! Thank you very much for this article! Directly rescued young mothers!
Answer:  Julia, thanks! Bon appetit for the baby!

Yasmina: | January 9th, 2017 | 9:47 p.m.

My child eats only baby porridge and baby, I prepared several dishes from your diet, he does not want to eat. how to teach a child a good meal ..
Answer:Yasmina, come to our training “How to teach a child to eat right” - together we will find out the reasons and take the first steps to a full diet of the baby.

Anna: | December 25th, 2016 | 5:06 pm

Hello! A good menu, it’s just a question, but how can you replace zucchini in the winter?
Answer:Anna, you can cauliflower.

Elena: | November 24th, 2016 | 3:53 pm

We really liked the menu! We already chew the pieces ourselves (though I myself do it finely, but in pieces).
Answer:  Elena, good appetite and nutritional interest to the baby! :)

Julia: | December 2nd, 2015 | 8:36 pm

And I discovered a casserole of zucchini and carrots. I already left a recipe for myself! Only instead of zucchini I want to try a pumpkin. I think it will be no worse)))

Hope: | October 21st, 2015 | 11:00 p.m.

We are a year and a month, with 8 months we have 8 teeth, this menu is quite suitable. Despite the fact that there are no chewing teeth, the baby does not tear and does not choke on any slices, on the contrary, he does not like food crushed in mashed potatoes and gnaws on various bagels, cookies, etc., tries to chew pieces of meat, fish and vegetables. Everything presented on the menu eats with pleasure, no problems!

Anna: | October 18th, 2015 | 9:39 pp

Thanks for the recipes, I really like the daughter. We are in 5 days a year and we have 12 teeth, so my mannyun already chews everything)

Chulpan: | October 10th, 2015 | 9:28 pm

Hello!
  Our daughter is now a year old. She has 8 teeth. There is no chewing yet. She too vomits from pieces. And I do not understand this panic about the fact that it is necessary at this age to learn to chew. But what if you learn to chew when chewing teeth appear? Do you think it’s too late and the child will not learn? All vital actions go at the level of reflexes. Biting teeth appeared - the child began to bite, there were chewing teeth - he learned to chew. And while he cannot chew food, it will be poorly digested and absorbed by the body. The body is very difficult to digest unshredded pieces. Try to swallow such food yourself. Then there will be problems with the stool. In extreme cases, the pieces should be soft so that the child can crush the gums. Another thing is when he asks for such food and tries to stretch the pieces. I think we should try a little bit and only soft pieces. What kind of casseroles are there? The child will remain upset and hungry, or well-fed, but will be capricious due to pain in the tummy. It is not necessary to focus on age, but on the number of teeth, i.e. the willingness of the body to process and absorb such food.

Samira: | October 1st, 2015 | 1:35 pm

in my 10 days old, we cook soups on the broth, only agusha porridge, apple puree, banana, I didn’t give fish even once,

Julia: | September 4th, 2015 | 1:40 pp

My 1.1 year old. Somehow, this menu is not very suitable for us - 8 teeth, but we are too lazy to chew, we have to parry everything on a blender, because if small pieces come across, immediately vomits the child, so meatballs and baked apples are definitely not for us))
Answer: Julia, of course, you need to look at the child. Different children begin to chew pieces at different ages. And baked apples are actually applesauce. It is enough to free the apple from the skin and knead with a fork. Or skip through the blender.

Shoira: | June 24th, 2015 | 8:49 dp

We are 1 year 1 month. 8 teeth. As the heat began, it ceased to eat normally. He drinks well. Eats bread. The rest spits out almost everything. How many times a day to give a rosehip. What to feed in the summer in the heat?
  Can I contact you as a doctor? Daughter 1 year 1 month crawls well. But until she walks herself. Only holds on to 2 pens and tiptoe. He wants to walk but is afraid. It costs 1-2 minutes without support. How to stimulate her to walk? Sleeps poorly at night. Sleeps 2-2.5 hours during the day. and then with me. 20 minutes without me. By evening, falling asleep by 8 o’clock, aching, with music with chest. And it starts to wake up at 10, at 12, at 3, at 5. All the time it whines, whimsical. Hanging on the chest. Tossing and turning. If I watch tv she gets up comes even asleep. And so every day. In the morning we walk in the evening, too. I can’t walk for pens constantly, my back hurts
Answer:  Shoira, yes, now is a difficult period. What can I advise: hearty feed before bedtime, so that the child rarely wakes up at night. After a year, only my mother’s breast is not enough, you need to feed a full dinner. For example, before going to bed, you can give cottage cheese with kefir + breast before falling asleep. And only breasts + bread - this can not be called a complete diet for a child of this age. If you do not eat anything else due to the heat, then this is temporary, it will go away with normalization of the weather, just drink and feed more during the non-hot time of the day (morning, evening). If the problem exists on dry days, then reconsider approaches to nutrition and teach the child to eat other foods besides bread, primarily vegetables, fruits, berries, dairy products. If you give your child the opportunity to choose what he wants to eat, then children will prefer high-calorie carbohydrate foods (sweets, pastries, etc.). Therefore, it is important to teach the child to eat right and make healthy food choices for him.

Natalya: | May 10th, 2015 | 4:09 pm

really liked it. try to eat like that. hopefully find your favorite dishes

Hope: | November 18th, 2014 | 4:15 pm

Thank you for the menu, I really like it, it's just a pity that the previous menu was removed and I can not find it, there were also a lot of delicious dishes

Hope: | September 28th, 2014 | 10:25 dp

A cool menu, we are 1.7 years old and we enjoy eating a lot, of course, without overcooking, although I overcook onions with carrots in a fish casserole, it is still baked later. Thank you great menu!)
Answer:  Hope, I'm glad that the menu was like!

Natalya: | September 23rd, 2014 | 8:58 dp

And I just think that the sooner a child is accustomed to an adult table, the better. So pedagogical feeding says. Previously, our grandmothers were not prepared separately for children. There was no time. The farm occupied all the time. There was no time to play with the children, but then stand standing up in the kitchen. Everything was done on the stove. Without steamers and crock-pots. Slightly lower the onions with carrots is the opposite good. And this is not frying. Good menu. I put the five. The child will learn to chew faster.

Light: | August 25th, 2014 | 10:56 dp

A child has 8 to 10 teeth. I can’t imagine how salads are presented on the menu, he will chew!
Answer:  Light, if the ingredients are chopped finely, it will be able to.

Irina: | July 13th, 2014 | 10:04 pm

An excellent menu!) And I’m racking my brains to feed my princess :) I don’t see anything terrible in light roasting for soup
Answer:  Irina, thanks for the kind words! For a child, vegetables can not be overcooked at all

Nata: | March 4th, 2014 | 6:37 pm

We are 8.5 months old. A lot of what comes in handy from the article. Thank.
Answer:  Nata, I am very glad that the article was useful!

Anita: | January 20th, 2014 | 10:19 dp

Thank you for solving my seasoning issue, it matters to a vegetarian family. And thanks for opening new interesting recipes for the baby. Now you do not have to rack your brains, making a daily diet for the child.

Olga: | June 2nd, 2013 | 3:27 pp

The baby's nutrition after 1.5 years is expanding significantly. New dishes and new products appear on the menu. It is no longer necessary to grind food, as in the first year of life. Ingredients can be cut into small pieces, and not grind in a meat grinder or blender. The nutrition of a child at this age is five times a day, three of which are the main meals, and two are snacks. One serving of food for a child older than a year is 250-300 grams.

The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, meatballs and meatballs, milk porridge. Use sour cream or vegetable oil to fill meals. You can add a little salt and pepper, herbs. When introducing a new product, each time monitor the baby's reaction for two days, so that there is no allergy or eating disorder.

Heavy and junk food should be discarded. Do not feed your baby fried foods, mushrooms, smoked and canned foods, marinades and pickles, sauces and seafood. For detailed information on what products are not recommended for children under 3 years old, see. And in this article we will learn recipes for children 1.5-2 years old.

Salads and omelets

Salads and omelettes are suitable as breakfast, snacks for dinner or a snack. By the way, for omelet and other dishes, you can take quail, not chicken eggs, if the baby has a food allergy to protein. Instead of chicken in this case, use a turkey. This is a dietary, hypoallergenic and more tender meat.

Broccoli Omelet

• Milk - 0.5 cup .;
• Wheat flour - 1 tbsp. a spoon;
• Chicken eggs - 4 pcs.;
• Broccoli - 350 grams.

Cook broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mass. Put the omelet in a mold greased with vegetable oil and bake for 12 minutes at 180 degrees. You can bake an omelet in the form of a cake, then it will look interesting and every child will like it. Such methods will help if the baby refuses to eat.

Meat omelet

• Chicken eggs - 2 pcs.;
• Chicken fillet or breast - 200 grams;
• Milk - 1⁄3 cup ..

Boil chicken separately, cut into pieces. Beat eggs and pour in milk, mix. At the bottom of the pan, greased with butter, lay the chicken down and pour in the egg and milk mass. Steam for twenty minutes under the lid. If desired, the finished omelet can be sprinkled with chopped fresh herbs.

Beetroot salad with prunes

• Beets - 1 small fruit;
• Prunes - 50 grams.

Beets and prunes improve digestion and stool. These products are great for constipation, which often affects young children. To prepare the salad, cook the beets, and rinse the prunes, sort and soak for twenty minutes. Peel the vegetable and, together with the dried fruits, pass through the meat grinder. Take sour cream for dressing.

If desired, chopped and pre-soaked walnuts can be added to the salad. However, this dish is not recommended for children with high blood sugar and frequent diarrhea.

You can cook your baby a regular vegetable salad by finely chopping the ingredients and seasoning the dish with vegetable oil. The child can be given tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, a small amount of bell pepper, fresh green peas and greens. But in one serving it is better not to mix more than four to five components at a time.

For the preparation of salads, you can use boiled, stewed and fresh vegetables, but preferably peeled. In addition, in such dishes you can put boiled meat and fish, nuts, dried fruits. Many interesting recipes for children's salads for the holiday and for every day you can find.

Casseroles

Casseroles - a dish that many mothers like to cook. It is satisfying, tasty and healthy, if, of course, the ingredients are selected correctly. It is better to start with the classic cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will be a wonderful breakfast, a second course for lunch or a full dinner.

Vegetable casserole

• Broccoli - 500 grams;
• Milk - 1 glass .;
• Flour - 1 table. a spoon;
• Tomatoes - 2 medium fruits;
• Grated cheese - 200 grams;
• Butter - 40 grams.

Boil the cabbage for five to seven minutes in boiling and slightly salted water. Melt the butter in a pan with high sides, add flour and pour milk into it, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and mix. Peel and cut the tomatoes. Mix the prepared cabbage and tomatoes, put on a baking sheet, pour over the cheese and milk mass and bake at two hundred degrees 25 minutes. After introducing the recipe into the child’s menu, you can add zucchini to the dish along with tomatoes, and eggplants for older children.

Potato casserole with meat

• Cooked mashed potatoes - 500 grams;
• Minced chicken or beef - 500 grams;
• Hard cheese in grated form - 100 grams.

Cook mashed potatoes and saute the minced meat until half cooked. Put half the mashed potatoes in a mold with butter and align with a spatula or spoon. Top with minced meat and sprinkle with cheese. Cover the casserole with the rest of the mashed potatoes, smooth the layer and grease with sour cream. Bake for half an hour at 180 degrees or cook in a water bath with a closed lid for 40 minutes. Instead of meat, you can use fish fillet. What kind of fish to choose for a child, see.

For cottage cheese casseroles, it is better to cook the cottage cheese yourself. To do this, pour children's or 1% kefir into a jar. Lay a cloth at the bottom of the pan, pour cold water and put a jar there. Heat the pan over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish, and for cooking casseroles. Also, the baby can cook delicious dumplings.

Soups

Soups should be hateful and light. It is not recommended to give the baby a meat or fish based broth. The fact is that when cooking these products, extractive substances are formed that irritate the intestines and cause digestive upset and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the finished vegetable broth. In the first months of feeding, the baby should receive mashed soups, but in the second year you can enter the classic traditional soups.

Vegetable Soup

• Zucchini - 1 average fetus;
• Cauliflower and broccoli - 250 grams each;
• Tomatoes - 2 fruits;
• Carrots - 1⁄2 pcs.;
• Chopped fresh herbs to taste.

Washed and peeled vegetables grate. Extinguish over low heat for three minutes and pour into boiling water (1.5 liters). If necessary, salt and pepper, pour greens and cook for ten minutes. Beat the prepared vegetables with a blender and grind through cheesecloth or sieve. Then the soup will turn out airy and light. If the consistency is too thick, dilute the dish with the vegetable broth that remains after cooking.

Meatball Soup

• Minced beef or chicken - 300 grams;
• Potato - 3 tubers;
• Carrots - 1 pc.;
• Short vermicelli - 1 tbsp. a spoon;
• Shredded greens - 1 tbsp. a spoon;
• Onion - 1 head.

Put the whole peeled onion and chopped potatoes in three liters of boiling water. To cook meatballs, use minced meat without salt and other spices, from which roll small balls. They should be small so that the child can chew without problems. Five minutes after the start of potato cooking, put the meatballs and cook until they float to the surface.

While boiling potatoes and meatballs, peel and finely chop the carrots, stew in vegetable oil and put in soup. After pour in vermicelli and cook for another five minutes. Instead of vermicelli, you can use homemade noodles (50-60 grams). Remove the onion from the finished dish and cover the greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.

Homemade noodle soup

• Chicken or turkey fillet - 200 grams;
• Potato - 3 tubers;
• Chicken egg - 2 pcs.;
• Flour - 1 glass .;
• Spinach to taste.

Cook chicken or turkey separately, drain the broth. To prepare the noodles, break the egg, pour 30 ml of water and add flour. Knead the dough, roll into a thin layer and cut the noodles. In boiling water, add chopped spinach and diced potatoes. After two minutes, add the noodles and cook the soup until the noodles pop up.

Milk soups are especially popular among mothers. Such dishes can be prepared with rice, buckwheat, millet and barley groats, noodles or vermicelli. Pasta or cereals are first boiled in water, and then pour warm or hot milk. Be careful with the combination of milk and buckwheat, as this is a difficult digestion dish. Milk soups are best given in the morning.

Cooking meat soups for kids is made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children are also happy to eat vegetable soups with zucchini and pumpkin, pea soup, and you can gradually introduce fish soup. Recipes for these dishes can be found here.

Second courses

Among the traditional side dishes are noodles and other pasta, mashed potatoes from zucchini, potatoes and other vegetables. Boiled or baked meat or fish is served with the side dish. Remember that one day you can not give meat and fish dishes. It is enough to give the fish to children two to three times a week.

Vegetable stew with meat

• Chicken fillet - 100 gr;
• Cauliflower - 300 gr;
• Onion - ½ pcs.;
• Carrots - 1 pc.;
• Zucchini - 1 average fetus;
• Tomatoes - 2 pieces;
• Green peas - 150 gr.;
• Low-fat sour cream - 4 tables. spoons.

This is the best dish for a small child. To cook, cook the chicken separately and cut. Finely chop the onions and carrots, stew in vegetable oil. Prepare zucchini and cabbage, peel the tomato, cut and add to the onion with carrots. Simmer tomatoes until soft, then pour peas and add sour cream. Stir the ingredients and simmer another 5-7 minutes.

Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook meat separately and, cut into pieces, add to the stewed vegetables. If the child has not yet learned to chew well, stew can be passed through a blender. And to make the baby’s cuisine more diverse, we offer a few more recipes for the second.

Zucchini with minced meat

• Zucchini - 1 average fetus;
• Ground beef - 300 grams;
• Grated cheese - 100 grams;
• Chicken egg - 1 pc.;
• Onion - 1 head.

Zucchini peel and cut in half, remove seeds and viscera. Chop the onion and put in the stuffing. Beat the egg there and mix. Put the minced meat in zucchini, put it on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle grated cheese on top of the zucchini and bake for another ten minutes.

Meat muffins

• Minced beef or beef - 500 grams;
• Chicken eggs - 2 pcs.;
• Grated hard cheese - 100 grams;
• Chopped greens - 50 grams.

Pre-cook and grate eggs, mix with prepared greens and cheese. First place the minced meat in the muffin or muffin tins. By the way, mincemeat for children should be used at home, rather than purchased semi-finished products. Put the stuffing with egg and cheese in the center, gently ram with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every kid will like it. An original meal will come to the rescue if the child does not want to eat.

Fish in the oven

• Red fish (fillet) - 300 grams;
• Low-fat sour cream - 2 tables. spoons;
• Grated cheese - 40 grams;
• Olive oil - 2 tea spoons.

Wash and cut the fish into pieces, slightly salt. Coat in oil and sour cream, put in a mold. Spread the remaining mixture of oil with sour cream on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For garnish, it is good to use fried boiled rice, vermicelli, mashed potatoes or buckwheat.

In addition, you can cook various meat and vegetable cutlets or meatballs, baked or steamed for your child. Use zucchini, pumpkin, and minced meat. But for children under three years old it is not recommended to use breading! Do not forget about cereals. It is a suitable breakfast and side dish for dinner. Children after 1.5 years can cook both milk and gluten cereals. A detailed daily menu for a 1-2 year old child with recipes and photos can be found here.