How to cook cauliflower in a pan. How to fry cauliflower (fresh, frozen) deliciously

15.09.2019 Meat Dishes

Fried cauliflower in a skillet over a medium heat without a lid, then over a low heat under the lid.

How to Fry Cauliflower

Products
Cauliflower - a pound
Flour - 2 tablespoons
Salt and black pepper to taste
Parsley - a small bunch
Cheese "Russian" - 100 grams
Vegetable oil - 3 tablespoons

How to Fry Cauliflower
Wash cauliflower, divide into inflorescences. Pour in cold salted water for 10 minutes, then rinse.
Put fresh water on the fire, bring to a boil, salt, put cauliflower and cook for 10 minutes, then put in a colander and let the water drain.
Heat the pan over medium heat, pour oil. Pour flour in a bowl, roll cabbage in flour and send to the pan, regularly turning the inflorescences. Fry until golden brown.
Grate cheese on a fine grater, sprinkle fried cauliflower. Wash the parsley, dry and chop finely. Serve fried cauliflower, sprinkled with parsley.

How to Stew Cauliflower

Creamy Cauliflower
Cauliflower - a pound
Carrots - 1 large piece
Bell pepper - 1 piece
Onions - 1 head
Parsley - a few twigs
Cream - 200 milliliters
Chicken eggs - 2 pieces
Vegetable oil - 2 tablespoons

How to put out cauliflower in cream
Divide cauliflower into inflorescences, put in a pan, add water, salt and put on fire; cook 5 minutes after boiling. Then boil the boiled cabbage in a colander.
Peel and finely chop the onion, peel and grate the carrots, grate the peppers, remove seeds and stalks, wash and chop the parsley.
Heat the skillet over medium heat, pour oil, put onions, carrots and peppers, and fry for 10 minutes over medium heat without a lid.
Beat the chicken eggs and pour them into a bowl, salt and beat. Heat the second pan, pour oil. Cauliflower inflorescences alternately dip in eggs and put on a frying pan. Fry for 10 minutes.
Add frying to cauliflower, pour cream, pepper and salt. Stew under the lid over medium heat for 10 minutes. Serve on plates, sprinkled with chopped parsley.

Cauliflower is a surprisingly tasty and healthy vegetable, from which you can cook a lot of dishes. Probably there is no such person who would not like fried cauliflower. But you can cook such a dish in different ways. In order for the cabbage to be tasty and retain its useful properties, you need to know some of the subtleties and secrets of cooking.

Features and advantages of the method

Fried cauliflower is incredibly delicious. Of course, provided that you cook it in accordance with all the rules, in a pan.

The peculiarity of this vegetable is that even when frying, it retains its beneficial properties. Magnesium, potassium, calcium, iron, fluorine, B vitamins, vitamins C, K and PP remain in the fried dish.

The advantage of the snow-white head is that it contains a large number of useful substances for human health and is excellent for use at any time of the day. And even if a person is on a diet, there are no strict contraindications and restrictions.

Fried cabbage is easily digested, perfectly strengthens the immune system, allows you to strengthen your teeth and bones, helps other useful elements to be easily digested. Also, this vegetable, even when fried, is able to remove toxins from the body and reduce the likelihood of developing depression.

Separately, it is worth mentioning that this method of preparation has another significant advantage. Frying neutralizes vegetables from various sources of infection, including helminths. Also, during proper preparation, namely frying, a crust forms on the surface of each inflorescence, which allows you to save all the useful properties of the vegetable.

Calorie content

Many who adhere to proper nutrition are sure that fried cabbage is very high in calories. However, like everything that is fried in oil. But this is not always the case.

The calorie content of this vegetable in its raw form is 30 kcal, and in fried 120 kcal per hundred grams of the product. At the same time, it is worth remembering that nutritionists call fried cauliflower a vegetable with a negative calorie content. That is, in order to digest a dish of this vegetable, a person spends many times more calories than he consumed by eating fried cabbage for lunch.

Therefore, if, instead of the usual side dish, cooked cauliflower for meat, it will help not only to get enough of vitamin and useful microelements, but also will help to maintain harmony and beauty.

Benefit or harm?

As mentioned above, even fried cauliflower retains all its beneficial properties and has a positive effect on the human body. What else is this vegetable useful for?

In addition to the above vitamins and minerals, cauliflower contains various acids - malic, citric and tartronic. The latter has the unique property of preventing body fat. For this reason, cabbage is often included in their diet by those who seek to get rid of extra pounds.

In addition, regular use of cauliflower improves the general condition of the body, lowers blood cholesterol, and improves digestion. This product also improves heart function, as it contains a large amount of potassium.

However, harm from the use of gifted cauliflower is also possible. Of course, if you fry a vegetable in a large amount of oil, combine it with those products that significantly increase its calorie content and cook dishes without following the rules, then there will be no benefit from such cabbage. There will only be heaviness in the stomach, extra pounds and so on.

It is also worth mentioning that the use of cauliflower is not recommended for everyone. People with hyperacidity or peptic ulcer are not recommended to use this product.

Doctors do not recommend using cauliflower to patients with gout. The fact is that this vegetable contains purines, which accumulate in the body and ultimately increase the concentration of uric acid. This can trigger a worsening of a person’s condition and develop a disease. Also, a similar product is not recommended for allergy sufferers with individual intolerance to this dish.

What is better combined with?

The traditional way of frying cauliflower is, of course, cooking with an egg. These products are perfectly combined with each other, because such a dish can easily be prepared for breakfast, replacing a traditional omelet, or even for lunch. Also, the resulting omelet can be filled with cheese on top - it will be very tasty.

Cauliflower goes well with other vegetables, such as onions (onions and green), zucchini, garlic and tomatoes. Potatoes also work well with such cabbage. If desired, you can cook vegetable stew with the addition of this vegetable.

By the way, grated or finely chopped garlic is often added to the batter for frying cabbage. It turns out a very original taste - this dish is ideally eaten with sour cream.

Chicken is also combined with this type of cabbage, especially chicken fillet. You can bake fillet in foil, and cauliflower served as a side dish, or you can bake them together in the oven, making a delicious casserole.

Also stew such a vegetable along with mushrooms, and sometimes even with hunting sausages. Each housewife has her own recipe and everyone has their own taste preferences, so you can safely experiment and invent new dishes.

The subtleties of frying

In order for the cabbage to be healthy and tasty, you need to properly prepare it. We have prepared some original recipes and are ready to reveal the secrets of delicious cooking.

To begin with, not only fresh cabbage, but also frozen inflorescences are suitable for frying. At the same time, you do not need to defrost the cabbage - it will be enough to boil it in boiling salted water for two to three minutes. After that, put everything in a colander so that the glass is excess liquid. In this way, frozen cabbage can be easily prepared for frying.

In order for the fried cabbage to be tasty, it must be as fresh as possible. When choosing a head of cabbage, pay attention to the leaves - they should be green, fresh and dull. The inflorescences themselves should be snow-white, without spots.

It is easy to prepare a vegetable for frying. It is enough to disassemble it into inflorescences, wash and immerse in salted water. This will help get rid of larvae and small debris, as well as remove bitterness.

Despite the fact that many recipes involve boiling inflorescences, it is not necessary to do this. You can fry the vegetable even after ten minutes of soaking, so that it will be tasty, healthy and crispy. At the same time, it is worthwhile to warn that undigested cabbage absorbs much more oil during frying, and this will significantly increase its calorie content and affect the taste. Therefore, it is best, of course, to boil it a little beforehand.

In the event that you plan to cook the vegetable in batter, namely in breadcrumbs or semolina, it is better to leave the "legs" at the inflorescences, so that it is more convenient to keep them. During frying in batter, the fire under the pan should always be medium - so the dish will be better prepared.

You should start frying the cabbage over high heat, so that it immediately has time to become covered with a delicious crust. This will add piquancy to the taste and preserve all the useful properties of the vegetable. Then you need to reduce the fire, leaving a very small flame, cover the pan with a lid and leave the dish until cooked.

Of course, the roasting method is largely dependent on the recipe itself. We offer you some delicious recipes that will please all lovers of cauliflower. In order to quickly and tasty fry the dish for dinner, you will need the following ingredients:

half a kilogram of cauliflower, already sorted into inflorescences;
two cloves of garlic;
some vegetable oil for frying;
salt, pepper to taste.

Prepared inflorescences need to be boiled in salted water for five minutes, then recline in a colander. Meanwhile, we cut the garlic into thin slices and fry in oil until they begin to change their color. As soon as the garlic darkens, it must be removed from the oil and lay the cabbage. Fry inflorescences until golden brown and fully cooked. The lid does not need to be closed. Such a dish can be an independent lunch or a great addition to meat.

In order to properly prepare snow-white inflorescences breaded, you need to know all the subtleties of the recipe.

Take half a kilogram of cabbage, one hundred grams of breadcrumbs, two medium eggs, a little dill and salt to taste. Prepare and boil the cabbage. Finely chop the dill and add to the breading. Beat eggs thoroughly, if desired, you can add a little cream. Dip each inflorescence in the egg mixture, then bread in breadcrumbs and spread in a heated frying pan with vegetable oil. Fry over medium heat until cooked, periodically turning.

If you really like cabbage in batter, but want to diversify the family menu a bit, we suggest preparing inflorescences in a cheese batter not just simple, but cheese. The following ingredients will be needed:

half a kilogram of boiled cabbage;
one hundred milliliters of light beer;
two medium eggs;
seventy to eighty grams of flour;
one hundred grams of hard cheese;
cooking oil for frying.

Cheese should be grated. Beat eggs separately, add flour and grated cheese. Then gradually add beer until the correct consistency of batter is obtained - it should resemble sour cream in density. Then dip the inflorescences in batter and fry until cooked.

If desired, you can add a little seasoning, for example, cabbage and cheese go well with curry or Provencal herbs.

In order not just to fry the cabbage, but to cook a full meal, we offer another delicious recipe. Ingredients for cooking:

half a kilogram of cabbage;
three hundred grams of hunting sausages;
two hundred grams of zucchini;
one large head of onion;
a bunch of dill;
salt and pepper to taste.

Cabbage needs to be sorted into inflorescences and immersed in salted water. Finely chop the onion, cut the zucchini into medium cubes, and the sausages into small slices of medium thickness. First, fry the onions in a deep pan. As soon as it finds a golden color, add zucchini and fry for five minutes. Next, add sausages and fry for another five minutes. At the end, add the cauliflower and fry for five to seven minutes. Sprinkle finely chopped greens on top, close the lid, turn off the heat under the pan and leave it for about ten minutes.

Mistress note

during cooking cabbage, you can add bay leaf, which will help get rid of the specific smell of the vegetable and give it a special aroma;
after cooking, it is necessary to drain all the water and discard the inflorescences in a colander so that there is no excess liquid - this will fry the vegetable without problems;
boil cabbage only in boiling water, so lay the inflorescences as soon as the water boils;
cabbage inflorescences can be added to any vegetable soup;

if you like cabbage in batter, but want it to be lean, without eggs, you can replace them with freshly squeezed lemon juice - it turns out very tasty and unusual;
dip only the fully cooled inflorescences in batter, otherwise the taste of the dish will be spoiled;
if you want to get an unusual and crispy batter, then instead of eggs, milk or water, you can use beer;
so that the cabbage is a little crispy, cook it for three minutes, and five to six minutes of cooking is enough to bring it to readiness;
if you want fried cauliflower, but don’t want to use vegetable oil for frying, you can make a casserole in the oven.

One of the recipes for frying cauliflower, see below.

Cauliflower is very popular in cooking. It is a widely used vegetable that is baked in the oven, fried, marinated and stewed. We will talk about how to deliciously fry cauliflower in a pan in an article. You can take a pen with a notebook and write down your recipes.

Product value

Cauliflower is a low-calorie and nutritious product. For this reason, it is often recommended for various diets. It contains vitamins and minerals necessary for the body. Unlike white cabbage, its composition is much richer. With proper processing, it retains all the useful properties. To get the most out of this vegetable, you need to know about some of the secrets of its preparation. For example, when boiled, it is absolutely tasteless. But with a different heat treatment and in combination with various ingredients, its taste is transformed. Before you get acquainted with recipes on how to deliciously fry cauliflower in a pan, you should learn some basic rules for its preparation.

General rules

For frying, both fresh and frozen cauliflower are used. Before cooking, it is not thawed, but immediately immersed in boiling water and boiled for two minutes, and in fresh form - 5 minutes.

In order for a vegetable to be healthy, you need to pay attention to its quality. Cabbage sold on the market always has side leaves. They should be green and fresh. Dark spots on a head of cabbage - the initial stage of rot, which quickly makes cabbage unusable.

For the preparation of many recipes, cauliflower is boiled. You can fry it without prior cooking, but it will take more time.

If it is supposed to use batter, then the legs on the inflorescences are not cut off. In this form, they are more convenient to cook and eat, as well as this form of inflorescences looks more aesthetically pleasing.

In the process of frying, you need to adjust the temperature. In the first few minutes, the fire must be strong so that the pieces acquire a beautiful golden crust, then they lower it and bring the dish to readiness. This preparation takes 15 minutes.

External Product Features

In cooking, cauliflower is loved not only because of the taste and useful properties. Dishes from it turn out beautiful and original, and this, in turn, serves as a great help in the design of the table.

The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them represents a wavy cap with several thick stems, turning into one leg. In appearance, individual inflorescences resemble tornado mushrooms.

However, this unique structure of the plant allows various insects to lie in secluded places between inflorescences. Therefore, before cooking delicious dishes, the head of cabbage is subjected to pre-treatment. Below is a detailed description of such actions using batter.

Easy way to cook

How to deliciously fry cauliflower in a pan? A step-by-step recipe is presented below:

Rinse the vegetable thoroughly under running water.
Place the head of cabbage for 15-20 minutes in a bowl of salt water. Water absorbs the accumulated nitrates, which the cabbage could absorb during its stay in the garden. Also, this will allow the insects to appear inside.
Dismantled cabbage inflorescences dip in salted boiling water and cook for about 4 minutes. The digested product loses its culinary properties and becomes soft and tasteless. Since it is supposed to fry the vegetable, it is better to cut too large inflorescences in half.
Using a slotted spoon, pull out the boiled slices of cabbage and, without letting them soften, immediately lower them into cold water for a minute. Then lay out on a sieve and wait until they dry.
Sift flour and mix with other loose components. Other spices can be added at your discretion.
Beat eggs well with a whisk and gradually pour in the flour. At the same time, continue to whisk the mixture to avoid lumps.
Pour milk into a well-mixed mass, so that its consistency becomes like sour cream.
Pour oil into the pan and heat well.
Dip each piece into batter from all sides. The cabbage is fried on the same principle as pancakes or meatballs. If you pour it with a slide, then there will be no proper result, and it will not be fried properly. Sometimes it becomes necessary to fry pieces on three sides, it all depends on their shape.

Before you think about how to deliciously fry cauliflower in a pan, you should prepare the following products: 1 kg of cabbage, 4 eggs, 200 ml of milk, 200 g of flour, sunflower oil and the necessary spices. But if you add sour cream instead of milk, then the batter will acquire a certain piquancy and become more airy and tender.

Cabbage with eggs

How to deliciously fry cauliflower with eggs in a pan? So that breakfast preparation does not take much time, you can pre-boil the inflorescences until half-ready and store them in the refrigerator.

Required Products:

eggs - 2 pcs.;
margarine - 25 g;
cabbage - 200 g;
spicy herbs, salt, herbs and pepper - to taste.

Cooking process:

Each individual inflorescence is cut into 4 parts. As soon as the butter is melted, they are laid out in a pan.
Beaten eggs are mixed with other ingredients and evenly poured into slices of cabbage.
The pan is immediately covered and roasted at a moderate temperature until cooked.
Eating omelettes is better when hot. It can be seasoned with sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.

The best recipes

What could be better than a combination of vegetables with meat ?! And cooking cauliflower with this satisfying product is no exception. Moreover, even poultry meat may come up. Such dishes act as the main ones and are very nutritious. Two of these recipes are described below.

How to deliciously fry cauliflower in a pan? The best recipes:

Cabbage with chicken. Boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It’s good to cook such a dish in a deep pan. Spread the ingredients in hot oil and fry over high heat, sprinkle with cheese at the end. The finished dish is combined with various sauces or complemented with spices, such as curry, paprika and ground pepper.
Cabbage with minced meat. Cabbage slices are fried a little, then put the minced meat and cook the dish over moderate heat. 3 minutes before removing from the stove pour ketchup. Sprinkle with chopped herbs before serving.

Option with mushrooms

If there are mushrooms in the house, then you can think about how to deliciously fry cauliflower in a pan. The recipe for such a dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of champignons, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.

Stages of preparation:

Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
Add oil and immediately add carrots with onions and boiled cabbage.
When the dish reaches readiness, pour sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In sour cream sauce

For cooking in combination with sour cream, cabbage can not be boiled, but simply poured with boiling water. It is getting ready quickly. Chopped cabbage pieces are fried in large quantities of oil at high temperature. They should taste and look like deep-fried potatoes.

The finished dish is seasoned with sour cream sauce, which is described below.

Other recipes

Based on what foods are at hand, you can think about how to deliciously fry cauliflower in a pan. The recipe may be as follows:

Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
Using a blender or food processor, grind a little cheese and pour into the finished mass.
Beat 2 eggs and stir in 60 g of flour, add seasoning.
Mix the resulting mixture thoroughly, form fritters from it and fry in vegetable oil.

If you continue to talk about how to deliciously fry cauliflower in a pan, a recipe with potatoes is a classic and convenient option. In this case, the root crops should be fried until half cooked, and then vegetables should be added.

It can be of great help in the winter. How to deliciously fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. When cooking minced meat, some housewives add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.

Sauces

We figured out how to deliciously fry cauliflower in a pan. Now let's talk about the proper preparation of sauces for this dish. The piquant and specific aroma of such culinary pieces can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to dress ready meals.

Cheese sauce. 100 ml of sour cream, 60 ml of mayonnaise and 20 ml of apple cider vinegar are mixed. The mixture is whipped and 200 g of crushed processed cheese is added.

Mustard Sauce. For 200 ml of olive oil, take 100 ml of mustard and 50 ml of wine vinegar. Salt, pepper a little and the sauce is ready. Serve as an option.

Finally

As you can see, there is a wide variety of already tested and unusual recipes. Many culinary sources abound. Moreover, each housewife can connect her imagination and figure out how to deliciously fry cauliflower in a pan. The photos presented in the article will help to beautifully design such nutritious and delicious dishes.

Women begin to think about what to cook for dinner and what side dish to offer guests at a gala banquet long before the event.

We suggest serving cauliflower to the table, but before you just fry it in a pan, get acquainted with our recipes and you will learn how to cook it deliciously and beautifully arrange for serving.

You yourself will be surprised what excellent original holiday dishes from this healthy vegetable with additional simple ingredients can be whipped up at home.

How much to fry cauliflower

Before frying cabbage in a pan, the vegetable itself must be properly prepared.

Forks should first be disassembled into small inflorescences the size of a ping-pong ball, and rinse thoroughly.

If you plan to cook cabbage in batter, then the legs on the inflorescences can be left relatively long. So it will be more convenient to hold cabbage and dip in batter.

After washing, leave the cabbage pieces to dry or blot with a paper towel. And only now you can start frying.
Fresh, sorted into small inflorescences, the cabbage should be fried in butter or vegetable oil over medium heat for 15 minutes, until a noticeable golden crust.
After this, the pan must be covered with a lid and the cabbage should be darkened over low heat for 10 minutes to be soft. A couple of minutes before the end of cooking, add the vegetables and season them with black pepper.

However, the classic recipe for cooking cauliflower in a pan requires preliminary boiling of the inflorescences.

You can boil cabbage quite quickly according to the following culinary scheme:

Cabbage inflorescences are thrown into boiling salted water and boiled for 10 minutes until tender, after which we throw the vegetable lumps into a colander, where they should dry out a little.
Meanwhile, over medium heat, heat the pan and throw a piece of melted butter into it.
We roll the cabbage in a slightly salted flour and send it to fry in oil until crisp.

Cauliflower in breadcrumbs

Ingredients

- 700 g + -
Breadcrumbs - 100 g + -
- 2 pcs. + -
A mixture of dried herbs (dill, parsley, cilantro) - 2 tbsp + -
- 50-80 ml + -
- taste + -
- 2 pinches + -

How to fry cauliflower in a pan

It’s not a sin to put such delicious, rosy, crisp cabbage on the festive table as a snack, or serve as a simple side dish, or even make the dish an element of a complex side dish. In a word, cooking such a delicious food at home is incredibly simple, but using our step-by-step recipe is just a trifle.

In this recipe, the cabbage should be boiled whole. Throw the prepared forks into boiling water, sprinkle with salt and boil for 10-15 minutes until soft.
After boiled cauliflower has cooled and dried, we disassemble it into small inflorescences.
In a small bowl, beat the eggs with salt until the protein with the yolk becomes a homogeneous mass.
In a separate plate we combine crackers with aromatic herbs.
We turn on the burner, making the fire slightly above average, and set the frying pan with oil to warm up.

Dip each cabbage lump: first in the egg mass, and then roll it in breadcrumbs and spread in hot oil.
It is necessary to fry the cabbage until a ruddy dense crust forms.

Cauliflower in batter with cheese

This is perhaps the easiest, fastest and best way to feed your favorite family with home-made healthy food. It takes only 15 minutes to cook this dish. And even with all their dislike for any kind of cabbage, your children are guaranteed to say that the dinner was very tasty.

Ingredients

Cauliflower (small forks) - 500 g;
Cheese "Russian" - 120 g;
Extra flour - 120 g;
Selected eggs - 1 pc.;
Black pepper (powder) - ¼ tsp;
Salt to taste;
Butter (ghee) - 100 g.

How to Fry Cauliflower in a Frying Pan

Preparing Cauliflower

My cabbage, cut into twigs-inflorescences of the same size. If the flower is large, then it can be cut in half. We cut the stems of the inflorescences a bit so that only a "bunch" remains.

Boil the vegetable in salted water

Now the cabbage should be boiled until soft. To do this, pour water into the pan, pour 1 tsp. salt and bring it to a boil.
In intensely boiling boiling water, lower the inflorescences and cook for 5 minutes.
After that, remove the cabbage from the broth with a slotted spoon and put it on a flat plate or board for drying.

Cooking batter for dipping cabbage

Beat the egg with a pinch of salt with a whisk until the first foam, then pour the flour in portions, without ceasing to interfere. As a result, we should get a soft tender dough without lumps.
In the resulting mass we spread the grated cheese with small chips, mix everything, add salt a little (do not forget that we cabbage was cooked in salt water) and pepper to taste.

Sauteed cabbage in a pan

We put a pan on the stove and melt the oil in it. As soon as the oil is heated over medium heat - dip each cabbage “gingerbread man” in batter and put it in a pan.
Fry the cabbage in the cheese mass until a blush on one side and the other.

We remove excess oil from fried inflorescences

We spread the ready cabbage on a paper towel to remove the remaining oil, then transfer it to the dish, decorating with rings of colored bell peppers and sliced \u200b\u200bfresh vegetables.

If you decide to fry the cauliflower in a pan, then take care not only to make it tasty, but also pay attention to the design of the dish. You can add original notes to the appetizer by making a cute sheep from curly cabbage and olives with your own hands. Everyone will be happy with such a dinner, because it will be a real work of art, so your household will eat it with pleasure.

This cooking method is quite simple and it turns out very tasty! If you are not familiar with the taste of fried cauliflower, then having tried our recipe, you will never return to cooking cauliflower. If you fry the cauliflower, it acquires a rich taste, retaining all its useful properties, and its caramel color looks very appetizing.

This side dish is suitable for the main dish, as well as a separate snack. Cauliflower is to the liking of vegetarians and even children adore it, imagining that its inflorescences are such small trees.

How to quickly and tasty fry cauliflower?

Ingredients:

Cauliflower - 1 pc. (Medium size)
Olive Oil - 50 ml
Ground black pepper - 1/4 teaspoon
Salt - 1/2 teaspoon (or to taste)

Cooking:

1. Before you fry the cauliflower, you need to carefully prepare the necessary products. Rinse the cabbage well and take it apart for inflorescences.

2. Cut each inflorescence so that the pieces are approximately equal in size.

3. To fry cauliflower deliciously, you definitely need a pan! Therefore, take a pan with a high side and heat the oil on it.

4. Put in the pan. Then mix it so that the oil covers all the pieces evenly.

5. Observe the cabbage so that it is equally toasted on all sides. In order for the cabbage not to burn, you can cover the pan with a lid and adjust the fire.

6. When the cauliflower is already browned, salt it.

In contrast, for example, from, cauliflower has a denser structure, and therefore it can be mixed all the time. A convenient spatula will help you evenly fry the cauliflower. And of course, a lot depends on the size of the slices of cabbage.

7. At the very end, before being ready, add black ground pepper to your cauliflower.