Diet desserts help you beat stress while dieting. The sweets prepared according to the recipes below will cheer you up, but will not spoil your figures.

For the preparation of dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value (dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and use desserts in moderation.

• Mineral water - 1 l
• Beets - 200 g
• Pineapple - 100 g
• Lemon juice - 70 ml
• Cognac - 40 ml
• Honey - 50 g
• Carnation - 3 pcs.
• Egg white - 1 pc.

DRIED FRUIT BALLS

• Dried figs - 100 g
• Dates - 100 g
• Dried cranberries - 100 g
• Mix of nuts - 50 g
• Coconut flakes

Mix nuts dried in a dry frying pan with dried fruits, pass through a meat grinder. Divide the mass into balls of equal size and roll in coconut flakes.

JELLY CANDIES

• Cherry juice - 200 ml
• Gelatin - 10 g

Soak gelatin in juice. After it swells, put the container on low heat, heat the juice until the gelatin dissolves completely (do not bring it to a boil). Pour the jelly into molds, sprinkle with coconut, refrigerate. Remove the finished candies by briefly placing the molds in hot water.

KIWI ICE CREAM (DIETARY RECIPE FOR Losing Weight at Home)

• Kiwi - 8 pcs.
• Lemon juice - 1 tablespoon
• White rum - 1 tablespoon
• Cane sugar syrup - 50 ml

Peel the kiwi fruits, chop with a blender, add all the ingredients, beat until smooth. Pour it into molds and freeze.

• Rye grains - 3 tablespoons
• Boiling water - 100 ml
• Strawberry - 200 g
• Yogurt - 100 g
• Honey - 1 tsp
• Chopped almonds - 10 g
• Mint leaves

Sort rye grains, wash, crush, pour boiling water over and put on low heat. After boiling, remove the pan from heat, cover, wrap and leave for 30 minutes. In the meantime, wash the strawberries, let the excess moisture drain and grind the berries with a blender. Mix the steamed rye with yogurt and honey, arrange in tins. Top with strawberry puree, sprinkle with almonds and garnish with mint leaves.

• Sour apples - 2 pcs.
• Lemon - 0.5 pcs.
• Sour grapes - 20 g
• Pear tincture - 20 ml
• Chopped pistachios - 1 tablespoon

Peel the apples, remove the core. Cut them into slices, place in a deep bowl, pour over with lemon juice. Remove seeds from grapes, mix with apple slices, pour pear tincture. Cover the dishes and leave the fruit to soak for half an hour. Serve in bowls, sprinkled with chopped nuts.

Jelly with grapefruit

• Small grapefruits - 6 pcs.
• White gelatin - 4 leaves
• Orange liqueur - 4 tablespoons

Squeeze the juice out of two grapefruits, strain it through a fine sieve, pour into an enamel pan, heat. Peel the rest of the grapefruit. Free the slices from the captivity Spread the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, put them in hot juice, pour in the liquor. Pour the resulting jelly over the grapefruit wedges. Place the dessert in the refrigerator.

Diet desserts for weight loss are very useful, but you shouldn't get too carried away with their use.

Diet desserts for weight loss

Dessert is a dish that bequeaths a meal, creating a particularly pleasant taste sensation. Desserts are often a variety of delicacies and sweet treats. However, sweets in excessive quantities are unhealthy, especially for those who care about the slimness of the figure, because sugars contribute to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to give up desserts.

HOW TO PREPARE DIETARY DESSERTS?

The recipes for these dietary desserts can be recommended both for weight loss and simply for a healthy diet, including for children.

Basic principles of making dietary desserts:

• we ignore or minimize “short” carbohydrates (including sugar or refined fructose);
• try to avoid combining "short" carbohydrates with fats whenever possible.

Dairy products such as cream, sour cream, natural unsweetened, yoghurt and cottage cheese are excellent bases for healthy dietary desserts.

Regarding the fat content of dairy products: according to recent scientific studies, it is considered a mistake to believe that it is better to use dairy products with a minimum fat content for preparing dietary meals (among other things, they tend to taste disgusting). Use dairy products of medium fat content, without any flavors or other chemical additives.

For the preparation of dietary desserts from cottage cheese, two main methods of preparation can be recommended:

• "Cold" method, that is, mixing cottage cheese with other crushed products without further heat treatment;
• preparation of curd-based casseroles with various flavors and textures.

Diet cottage cheese dessert - recipe

Ingredients:

• medium fat cottage cheese - 200 g;
• dried fruits (dried apricots, raisins, prunes, etc.) - about 100 g;
• any chopped nuts.

Preparation

If the curd is dry, add a little sour cream, or cream, or unsweetened yogurt to it. Dried fruits should be steamed in boiling water for 10-15 minutes, then drain the water, rinse again with boiled water. Remove seeds from prunes, dried apricots and prunes can be chopped. Add dried fruits to the curd mass and mix. If you want something sweet, add 1-2 tbsp. spoons of natural flower honey. Seasonally, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare a casserole, we use the same curd mixture, only we exclude honey from its composition (during heat treatment, it forms poisonous compounds). We include in the dough 1-2 chicken eggs, a little wheat or oat flour and / or cereal soaked in milk. Before filling the baking dish with the mixture, grease it with butter. We bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

Diet Desserts

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not get carried away with sweet dishes, because no healthy food system considers them to be the basis of the diet. No matter how low-calorie your sweets are, try to keep the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not made friends with sports yet. Well, the basic rule of a diet dessert is something like this: "Do not combine fat and sugar in one dish, use only natural products, if possible, add protein sources, and do not overeat." So, let's learn how to cook the right sweets.

Diet Dessert Recipes

For lovers of creams and panna cats:

Cottage cheese dessert with baked apples, 250 kcal, 18 g of protein.

For 1 serving: 1 large red apple, 150 g of 0% cottage cheese, a quarter teaspoon of cinnamon.

Peel and seed the apple, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon, stir with curd until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calorie content by 20 kcal.

Diet panna cat, 260 kcal, 18 g protein, 0 g fat.

Serves 4: 1 bag of fructose diabetic fruit jelly, 400 g low-fat cottage cheese, 200 g of any berries, 1 tablespoon fructose, whipped low-fat cream for garnish, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g of 0% cottage cheese, a glass of milk, a pinch of cinnamon, 100 g of dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add the milk-apricot mixture and stir again. Divide into molds, leave in the refrigerator for 2-3 hours.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of wheat germ, 1 tablespoon of powdered bran, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon of almonds, chopped with petals, cinnamon, a little salt, 1 tablespoon of agave or maple syrup, 1 tablespoon of water.

Preheat oven to 130 degrees. Grease a baking sheet with oil. In a bowl, combine dried fruits, nuts, bran, wheat and cereals, pre-soaked for half an hour in water. Spread the mixture in a thin layer on a baking sheet. Heat the water together with oil and syrup in a water bath and pour this "sauce" over the granola on a baking sheet.

Bake for 15-20 minutes, until the "leaf" is dry. Cut carefully into squares. Serve with skim milk tea.

Fitness "cookies", 260 kcal per 100 g of product.

2 bananas, 100 g of oatmeal, soaked in water in the evening, 2 eggs, 200 g of low-fat cottage cheese, honey or agave syrup for impregnation, 2 tablespoons of wholemeal wheat or oat flour, a little lemon juice.

Beat the eggs with the banana, gradually add the curd and add the oatmeal and flour to the mixture. Mix baking soda with lemon juice and add to the mixture. Stir well again. Place the dough on a baking sheet covered with baking paper with a dessert spoon. Bake in an oven preheated to 180 degrees for 20 minutes. Cool it down. If desired, brush the halves with honey or agave syrup and glue them together.

"Quick Cake", 288 kcal per 100 g.

Half a glass of powdered bran, 200 g of prunes or dried apricots soaked in the evening, a quarter of a glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruit or berries for decoration.

Grind prunes or dried apricots with water in a food processor. Add powder bran to the mass, mix. In a separate bowl, mix the cottage cheese and bananas. Cut fresh fruits into slices. In a large salad bowl, lay the bran mixture and curd cream in layers, sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the "cake" and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yoghurt and cinnamon.

DIETARY DESSERTS FOR FANS OF LOW CARBON DIETS

For the "dough": 2 tablespoons of oat bran for baking (at the pharmacy or online stores for the Ducan Diet), 1 tablespoon of rye or wheat bran, crunchy bran can be chopped from the pharmacy, 4 proteins, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanillin, 1 tablespoon of skimmed milk powder, 2 tablespoons of low-fat creamy cottage cheese.

For the filling: 200 g fat-free cottage cheese, stevioside or other sweetener. Optionally - cocoa, artificial aromatic additives, cinnamon.

Mix the ingredients for the filling with a mixer, leave. To knead the dough, first beat the whites, add the baking powder and sweetener, then the egg, cottage cheese, and finally bran of both varieties. You should have a relatively thick dough. Pour the filling into the cupcake mold so that 2/3 of the mold is filled. We bake for 10 minutes at 180 degrees, then take out, carefully lay out the cottage cheese on top, and bake for another 10-12 minutes without changing the baking temperature.

For the dough: 125 g soft cottage cheese with a high protein content, preferably 0%, 4 eggs, or an egg substitute for baking, 2 servings, vanillin, sweetener.

For the filling: 125 g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or any other similar, 1 packet, some types contain dextrose), or any version of sugar-free cocoa powder.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of parchment for baking, carefully place the curd mass on it so that the layer thickness is uniform and no more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can take longer, depending on the oven. Next, take out the cake, cover with a towel until it cools. Mix the ingredients for the filling, grease, gently twist the roll, place on a plate with the seam down, cool.

Cottage cheese-chocolate soufflé

Biscuit: 1 tablespoon of cocoa powder without added sugar and dextrose ("Russian" or "Golden Label"), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. low-fat cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For soufflé: a pack of cottage cheese 200 g, fat-free, vanillin, gelatin, half a packet, sweetener.

Pour gelatin with warm water and place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating the eggs, add cottage cheese and baking powder, then cocoa powder, at the end - bran, add milk if necessary.

Spread a sheet of parchment for baking on a baking sheet, spread the dough in a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir gelatin again, add cottage cheese, stir until smooth, add sweetener. Put the mass in a rectangular shape, cool, leave to solidify. Then cut the cake in half, place the mass on one sheet, cover with the second sheet, press a little, and cut into portioned "cakes".

200 g fat-free creamy cottage cheese, flavored stevioside or simply stevia plus vanillin, a quarter packet of gelatin.

For the glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. low-fat cottage cheese.

Dissolve gelatin in water according to the instructions (you can take agar, if available). Next, stir the rest of the ingredients in the gelatinous mass, you can beat a little with a blender. We make bars from the curd mass, send them to the refrigerator for 2 hours. Combine the glaze components and stir until smooth. Then pour the icing over the bars and leave for 20 minutes in the refrigerator to freeze.

Cheesecake

10 eggs, 1 kg of fat-free creamy cottage cheese, 3 tbsp. cornstarch, 1 tsp. instant coffee, 2 tbsp. unsweetened cocoa powder, sweetener, 1 cup natural non-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and the rest of the ingredients, stir. Place in a round dish, bake at 170 degrees, about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skim milk, baking powder on the tip of a knife.

For the filling: 500 g fat-free cottage cheese, 3 eggs, sweetener,

Mix all the pancake dough ingredients so that there are no lumps. Grease a pan with a ceramic coating or crepe maker with olive oil, use a brush. Gently fry thin pancakes.

Beat the cottage cheese with 1 egg and sweetener. Cool the pancakes, stuff with cottage cheese, roll into tubes, and put in a round pie pan in a spiral. Beat the remaining 2 eggs with sweetener, pour over the pie with them. Then place the dish in the oven and bake at 180 degrees for about 20 minutes.

Lemon cookies

Zest of 1 lemon, 1 teaspoon of lemon juice, natural sweetener, 50 g of oat bran, baking powder, 2 eggs.

Grind the bran to a flour consistency with a coffee grinder. Use the finest grind, approximately 2-4 minutes. Next, mix the "flour" with pre-chopped zest, and baking powder, leave. Separate the whites from the yolks. Beat the whites into a foam, add lemon juice and sweetener, beat again until the mass becomes airy, add the yolks, mix, pour in the "flour" in a thin stream. Stir, bake in muffin tins at 180 degrees, 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, half a spoonful of wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into petals. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, add the yolks only when the whites are beaten into a strong foam. Add flour gently. Mix. Place the dough in silicone cookie and muffin molds. Bake for 10 minutes at 180 degrees. Remove, sprinkle with almond petals. Bake for another 10-15 minutes until tender. The finished biscuits are easily detached from the mold.

LOW CALORIE DESSERTS FOR Losing Weight - Recipes for Healthy Sweets

Even as a child, your mother told you: "Sweet things are harmful!", Isn't it? And if then this statement was not entirely clear: how can something that is so tasty be harmful, then over the years it became clear at least one reason - it is very easy to recover from sweets. Most diets, even quite gentle ones, say: "No sweets and pastries." True, often the most painful thing is to refuse a piece of cake with cream or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even healthy, because they serve as an excellent source of energy and good mood. They are harmful due to the large amount of carbohydrates and, accordingly, high calorie content. But it is worth replacing multi-layered cakes with butter cream, chocolate with nuts or ice cream for low-calorie desserts, they will no longer be such a threat to the figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to vitamin fruit salad. Firstly, you can easily combine any fruit - there are no restrictions, we also experiment with dressing - honey, yogurt, juice. Moreover, each time we will receive dishes with a completely different taste. For example, one of the options:

LOW CALORIE DESSERTS: EXOTIC FRUIT SALAD RECIPE

We cut all the fruits into cubes of approximately the same size and fill with dressing. Can be added for lemon peel scent.

LOW CALORIE DESSERTS: "CAKE - JELLY"

You can also substitute a jelly cake instead of a cream cake. A portion of berry jelly is no more than 100 kcal and it is extremely simple to prepare it.

We take 400-500 grams of fruits or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) we take juice and berries, we get a transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layered jelly.

LOW CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream is easy to replace with sorbet. This low-calorie dessert is made in the same way as ice cream, but with fruit juice.

• sugar - 1 glass;
• water - half a glass.

Mix the zest with water and sugar and boil the syrup, boiling for 5 minutes after boiling. Mix fruit juice with chilled syrup and put in the refrigerator for 5 hours, stirring the mass every half hour. At the end of the term, beat the mass with a blender.

LOW CALORIE DESSERTS: RECIPE "APPLE WITH CINNAMON AND CHEESE"

Apples are great for low-calorie desserts, and there are even apple diets. Therefore, you can eat a delicious apple with a light conscience, without worrying about the figure. But baked apples containing a lot of pectin are even healthier. We take hard apples, cut out the core, stuff with low-fat cottage cheese and sprinkle with cinnamon. We send fruits to the oven and wait! And finally, we offer you a recipe for delicious and healthy sweets.

LOW CALORIE DESSERTS: DRIED FRUIT BALLS RECIPE

Or dried fruit sweets. Take the same amount of any dried fruits and nuts, grind in a blender. Roll up balls from the resulting mass - we get excellent sweets that will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in the diet, and this scares many women, because it is so hard to deny yourself something. However, there are diet desserts that come to the rescue of those who cannot give up sweets even while losing weight. Thanks to them, you will be able to control your sugar cravings, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and feelings of inferiority from the fact that you are not allowed to eat anything.

Your attention is offered six simple recipes for desserts with a photo for those who are losing weight.

Banana-peanut ice cream is an excellent dessert for those who are losing weight. Sounds strange, right? You are on a diet, but you can still afford sweets, and even what delicious ones.

How do you prepare such a delicious dessert?

You shouldn't buy ice cream at the store. If you take fat-free, then its taste will not please you, and if you buy a regular one, you will not be able to lose weight. From this conclusion, you will have to cook yourself. Relax - it's easy!

You need to take two ripe bananas, a tablespoon of peanut butter. That's all, that's enough. Cut the bananas into slices and freeze them. After that, take bananas and a spoonful of peanut butter and whisk the whole thing with a blender until smooth. And in such a simple way, you will get delicious ice cream! It turns out that diet sweets are delicious and easy to prepare! If you haven't eaten the entire serving right away, be sure to put the yummy back in the freezer.

To do this, you will need two ripe pears, half a tablespoon of honey, and cinnamon. Cut the pears and put them in baking tins, then drip a little honey into each and sprinkle with cinnamon. Bake in oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert that you will not be able to tear yourself away from!

LOW CALORIE Marshmallow

For this dish, you need a pack of fat-free crackers, a pack of the lowest-calorie marshmallows, and one or two bars of black fat-free chocolate. Put a cracker on a dish in the microwave, put a marshmallow on top of it, and on it a chocolate window. Turn on the microwave for 30 seconds - the breathtaking sweetness is ready!

LEMON PIE

For this dish, you only need three ingredients, and one of them will be a semi-finished product, which will significantly save your time. You will need a box of semi-finished lemon pie, a can of canned pineapple, and three quarters of a cup of low fat lemon yogurt. All components must be thoroughly mixed, although it will turn out to be a rather thick mass, but this is how it should be. Then bake in the oven at 350 degrees for about 30 minutes. The cake is ready!

All you need is a box of low fat dough and a can of Diet Coke. Pour the semi-finished product into a saucepan, cover with cola, you can add a little soda. Wait for the foam to settle. Place in the oven for a short time. The sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, a little time and food and dietary desserts are ready!

PINEAPPLE ICE CREAM

Take a can of canned pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets while dieting - it is very tasty and uplifting. Do not assume that diet is a complete limitation, far from always. Of course, you should not eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapples are also high in calories, but in cases where you need to pamper yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find diet desserts with photos on the Internet. The Internet is clogged with them now! You will see, now it will become easier and sweeter to lose weight! Only when choosing a dessert, be sure to make sure that there is no sugar in it, and all the ingredients are not too high in calories. The fewer calories in your dietary sweetness, the better for your figure!

The biggest problem that everyone who is losing weight is probably faced with is cravings for sweets. It is difficult to limit yourself to fatty, fried food, and it is completely unthinkable to refuse a butter pie, a piece of cake, an appetizing cupcake. In fact, there are excellent dietary desserts for weight loss. Learning how to cook them can help you stay lean like a cane and still enjoy sweets.

Features of the preparation of dietary desserts

It is difficult to understand what sweets can be eaten on a diet. To navigate among the many recipes, use the following guidelines:

1. Switch to carbohydrate-free sweets. Eliminate "short" carbohydrates, or reduce to a minimum. Sugar and refined fructose are not suitable for those who are losing weight for diet desserts.
2. Avoid meals that contain fat in addition to "short" carbohydrates. Their calorie content may not be high, but such desserts will not benefit the body.
3. It is advisable to use not whole eggs for cooking, but only proteins. However, many dietary recipes do not take this into account.
4. When making low-calorie sweets, use fruits and dairy products as the basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, cottage cheese is minimal. The taste of dietary desserts for weight loss does not benefit from this. Medium fat foods are good.
5. The fact that desserts are dietary does not at all mean that they are allowed to be eaten in immeasurable quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
6. Diet sweets will not help you lose weight if you do not adhere to the principles of good nutrition.

The best recipes for delicious desserts for losing weight

Use any fruit or dried fruit to make a diet treat. Use cottage cheese, eggs. These ingredients contribute not only to weight loss, but also to the formation of muscle mass. When it comes to variety, you have a variety of options: diet baked goods, jellies, sorbets, soufflés, marmalade and even homemade candy. Remember a few recipes for losing weight with an indication of calorie content, and without sweets, sitting on a diet, you will not stay.

Curd mousse

The composition of the dietary dessert:

• cottage cheese - 170 g;
• honey - 50 g;
• gelatin - 15 g;
• egg white - 2 pcs.;
• lemon juice - 20 ml.

Cooking dessert for weight loss:

1. Mix cottage cheese with honey, whisk gently.
2. Dissolve gelatin in warm water with lemon juice. Wait until it swells, put on fire until it is completely dissolved. Then cool slightly.
3. Add gelatin to the curd, beat with a blender until smooth.
4. Whisk the whites until a stable foam, slowly add to the rest of the ingredients.
5. Pour the mousse into silicone molds, cool in the refrigerator. Serve garnished with mint leaves or berries.
6. Caloric content of a dietary dessert: 100 g - 115 kcal.

Oatmeal cookies

• extra oat flakes - 500 g;
• kefir - 200 ml;
• a mixture of nuts with dried fruits - half a glass;
• honey - 60 ml;
• vanillin, cinnamon.

Cooking steps:

1. Low-calorie desserts are often made with oatmeal added. Pour the flakes with kefir and leave for an hour. You need to take extra, the instant cooking option is not good.
2. Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanillin and cinnamon. You should have a thick mass.
3. Roll the dough into small balls, then flatten. This will create a neat, round cookie. Place it on a baking sheet lined with baking paper.
4. Preheat oven to 180 degrees. Place the mold there for 25-30 minutes.
5. Remove the cookies and cool slightly.
6. 100 g - 87 kcal.

Cottage cheese casserole

The composition of the dessert for weight loss:

• cottage cheese - 0.5 kg;
• eggs - 4 pcs.;
• kefir - 80 ml;
• honey - 20 g;
• raisins - half a glass.

1. Beat the eggs vigorously.
2. Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
3. Pour the dough into a mold.
4. Preheat the oven to 180 degrees. Place the casserole in there for 30-40 minutes. When it's done, a golden crust will appear. Top with cocoa powder for beauty. It is convenient to do this through a sieve.
5. 100 g - 148 kcal.

Fruit Jelly Cake

The composition of the dessert for weight loss:

• canned peaches - 1 can;
• oranges - 4 medium;
• fresh or frozen pitted cherries - 100 g;
• multifruit juice - 1 l;
• almond petals - 100 g;
• gelatin - 20 g.

Cooking dietary dessert:

1. Peel the oranges, divide them into wedges.
2. Dissolve gelatin in a glass of warm juice. Wait for it to melt. Pour the juice back through a strainer. If it doesn't seem sweet enough to you, add honey.
3. Cut the peaches into small slices.
4. Pour cold water over the mold. Place oranges in the center, around the cherries. Arrange the peaches around the edge. This is an optional order, you can distribute the fruits as you like.
5. Pour the juice into the mold, carefully scatter the almond petals, fried in a skillet. Refrigerate dessert overnight.
6. To remove the cake from the mold, dip it in hot water for a couple of seconds and turn it over.
7. You can decorate the edges of the dessert with almond crumbs.
8. 100 g - 92 kcal.

Dried fruit sweets

The composition of the dietary dessert:

• dried apricots - 6 pcs.;
• prunes - 6 pcs.;
• dates - 4 pcs.;
• almonds - 50 g;
• walnuts - 50 g;
• oat bran - 1 tbsp. l .;
• coke shavings - 1 tbsp. l.

Preparation:

1. Diet desserts for weight loss are very varied, so you can even make sweets. Grind the nuts by hand or with a blender.
2. Pass the dried fruits through a meat grinder. Toss them with nuts, bran.
3. Roll out balls from the resulting mass, roll in coconut flakes. You can replace it with sesame seeds, cocoa powder. It all depends on your taste preferences.
4. Store candy in the freezer. Not only do they taste amazing, they are also very nutritious.
5. 100 g - 187 kcal.

Berry cheesecake in a slow cooker

The composition of the dessert for weight loss:

• oatmeal - 40 g;
• whole grain flour - 1 tbsp. l .;
• egg - 2 pcs.;
• cocoa powder - 50 g;
• low-fat cottage cheese - 450 g;
• yogurt - 250 ml;
• sweetener - to taste;
• berry mix - 250 g.

1. Diet desserts for weight loss are very easy to prepare in a slow cooker. Combine flakes, flour, cocoa. Add 100 g of cottage cheese, eggs. Mix thoroughly.
2. Put the dough in a multicooker form, cook on the Baking program for a quarter of an hour.
3. Whisk the remaining cottage cheese thoroughly with yogurt and a sugar substitute, preferably with a blender. Add berries.
4. Spread the mixture over the crust and set the Baking program for 15 minutes. When the cheesecake is done, the top will turn golden. You can garnish it with fresh berries when serving.
5. 100 g - 110 kcal.

Oven baked apples with honey and cinnamon

Components of a dietary dessert:

• sweet and sour apples - 6 pcs.;
• cottage cheese - 300 g;
• liquid honey - 6 tbsp. l .;
• ground cinnamon - 2 tsp;
• raisins - 60 g;
• frozen red currant - 200 g.

Preparation:

1. Weight loss desserts are often oven baked because they retain all the nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core with part of the pulp.
2. Mash cottage cheese with honey, add cinnamon, raisins, currants. It must first be defrosted. Whisk the whole mixture with a blender if desired.
3. Fill the apples with the resulting curd mass.
4. Place the dish in the oven for 15-20 minutes at 180 degrees.
5. A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust on them.
6. 100 g - 103 kcal.

Low Calorie No-Bake Cherry Pie

The composition of the dessert for weight loss:

• cottage cheese - 1 kg;
• low-fat sour cream - 1 l;
• cherries - 1 kg;
• honey - 250 ml;
• unsweetened cookies - 400 g;
• oil - 200 g;
• gelatin - 100 g;
• cherry jelly - 2 sachets.

Cooking a dietary dessert:

1. Soak gelatin in half a liter of water, let it swell.
2. Mash the cookies until fine crumbs, peel the cherries.
3. Melt the butter. Mix it with crushed cookies. Pour the mixture into a cake tin.
4. Dissolve the prescription jelly on the package.
5. Whisk cottage cheese with honey with a blender, add water and gelatin.
6. Beat half a kilo of cherries with a blender until puree. Add it to the curd cream, stir.
7. Pour the cream over the crust, leave in the refrigerator until the top hardens.
8. Pour the seized pie with jelly, cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
9. Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert is still low-calorie.
10. 100 g - 136 kcal.

Find out which ones you can use for your daily cooking.

Video: how to make dietary sweets at home

You have seen how diverse the selection of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and tasty meals and eat them without fear for your figure at all. After watching the videos, you will be convinced that diet is not necessarily hard restrictions. It's just a bunch of new foods that you can eat without harming your body.

Diet pancakes

Strawberry marshmallow

Sorbet with berries and banana

Delicious and light ice cream

Low-calorie panna cotta

Granny's and layered pies

My grandmother used to bake such pies for us, and my brother and I gladly ate them hot with sour cream at the dacha! Now my mother bakes them for my children - accordingly, their grandmother is already. :) Not so long ago I came across a similar recipe, the pies were called knyshes and were of Belarusian origin ... The recipe is really similar to the granny in both the dough composition and the molding method, but in our family, the pies are still called "grannies" and, apparently, this is forever: )) I also baked and bake them, and the children love my pastries, but ... my grandmother and mother always seem to me tastier .. Probably because only their pastries have the taste of childhood :)

Recently, the children asked me to bake them "granny" pies with potatoes .. In fact, there may be a lot of fillings, besides this one - in childhood we loved them very much with sweet cottage cheese, with pumpkin, with green onions and an egg, with buckwheat, mixed with fried onions and mushrooms .. But my children adore them with mashed potatoes and mixed with onions fried in butter .. I divided the filling into two parts (in the second part of the filling I put some mushrooms so beloved by the boys).

The dough for such pies is quite simple to prepare:

in one container, mix two cups of flour with 0.5 tsp of salt, 0.5 tsp of soda (or 1 tsp of baking powder).

in another container, beat 1 egg, a little less than half a glass of vegetable oil, 1 tsp of 9% vinegar, half a glass of water.

Gradually pour the liquid part into the flour and mix. Quickly knead a smooth and plastic dough (if necessary, add flour to the desired consistency). We cover the dough with foil and put it in the refrigerator for about an hour (by the way, grandma prepared it in advance for our arrival, because the dough can be easily stored in the refrigerator for up to 3 days).

Divide the dough into two parts, roll each of them into a very thin large layer. We spread the filling closer to one edge of the layer.

We roll up the layer with the filling into a roll

Roll the roll as tight as possible

With the blunt side of the knife, without cutting through, we divide the roll into identical pieces (as if we outline our pies) .. Divide the roll into equal pieces, scrolling a little, as if twisting a wrapper around a candy bar ..

We pinch the ends of the pieces better, turn them over and press down with our finger on one side at the point of the pinch, making a depression in the center.

Put the pies on a baking sheet at a distance from each other ..

Lubricate with yolk (granny always mixed the yolk with 1 tablespoon of water) and send it to an oven heated to 200 degrees to bake until golden brown (in my oven it took 30-40 minutes) ..

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There were times when guests came to a dinner or dinner party only in anticipation of an exquisite dessert. This final chord, this dot above the "i", this divine epilogue of the feast was a real work of culinary art and was discussed for a long time at the end of the meal ...

Dithyrambs for an exquisite dessert

So what is dessert and why is it needed if you can have a hearty meal and remain quite satisfied with life? But no! Gourmets have come up with the idea that any feast should end with some kind of food that would leave the most pleasant taste and aesthetic sensations. Therefore, dessert dishes are decorated especially exquisitely, served in beautiful and elegant dishes, served stylishly and effectively.

Perhaps, this is how the saying is realized in the meal: "The end is the crown of the whole business." It is the culmination of the chef's creation that can be called a dessert, which can be sweet and savory, or hot and cold, of any consistency and in any design. Cakes and pastries, ice cream and sugary drinks, fruit salads and wines, chocolate and whipped cream, cheeses and jellies, mousses and creams, nuts and even gourmet black caviar in Russian cuisine are all types of desserts.

In decorating the dessert, the creative potential of the chef is realized, capable of making the restaurant's client believe that real swans are floating on the jelly lake of the cake, and flowers from exotic fruits have bloomed in the bowl. Bright and incredibly impressively decorated desserts make the participants of the feast leave the table with pleasant memories of the whole event, even if somewhere between the jellied fish and the crab salad there was an unfortunate mistake ...

Dessert does not have to be sweet, because coffee at the end of dinner is also a dessert. The French, who know a lot about food, consider cheese with dry red wine to be the best dessert, and the Chinese eat sweets with pepper and ginger after all.