Fried, baked, stuffed and boiled mackerel is a common dish on the table of most Russians. This is an inexpensive, but tasty and nutrient-rich fish. It is sold in our stores exclusively frozen. If you want to know how to make fresh frozen mackerel, read our article.

Fish with vegetables in foil

What to cook with frozen mackerel if you do not have a lot of time? We offer you an easy-to-follow recipe.

• If you want to quickly butcher the fish, do not wait until it is completely defrosted. Keep the mackerel at room temperature until soft. After that, use a sharp knife to cut off her head and tail, remove the insides and skin.
• Cut the lemon and tomato into thin slices.
• Make several cuts on the fish, which should be immediately seasoned with salt and pepper. Place a slice of lemon and tomato in each hole.
• Brush the mackerel with oil, wrap it in foil and bake in the oven until tender.

Fish with vegetables is delicious not only hot, but also cold. It can be served with any vegetable side dish or rice.

Mackerel in the sleeve

This recipe is also very simple, but it turns out tender and tasty. So, let's find out how to cook fresh frozen mackerel in the sleeve.

• Butcher the fish, remove entrails and bones.
• Rub the halves with salt and pepper and sprinkle with lemon.
• Cut the onion and lemon into rings. Put onion rings on one part of the fish, and lemon slices on the other.
• Place the mackerel halves together, place in and place in the oven for 40 minutes.

Such fish goes well with boiled or fresh vegetables and lemon.

How to cook fresh frozen mackerel in a pan

The combination of fried fish and fresh tomatoes can be called classic. How to cook deliciously frozen mackerel with vegetables in a pan? If you want a delicious dish, follow our recommendations:

• Defrost the fish, remove the entrails and fins, cut off the head and tail, remove the skin.
• Cut into rings, season with salt and pepper.
• Cut the red bell pepper and large tomato into cubes, and cut the onion into rings.
• Preheat a skillet and fry the fish on both sides. When it is almost ready, add vegetables to it and simmer everything together until tender.

Serve the finished dish hot with rice.

Fish and potatoes with mayonnaise

This simple dish will not leave indifferent even those who are not very fond of fish. You need to cook a delicious dinner as follows:

• Defrost the mackerel, peel, cut into fillets and cut into small pieces.
• Peel two onions and cut into rings.
• Cut the potatoes (about one kilogram) into strips.
• Stir fish with onions and potatoes, salt and pepper and season with mayonnaise.
• Place food in a silicone mold and bake in a preheated oven until tender.

If you want to surprise your guests, make savory fish rolls with paprika and garlic for them. This appetizer will be great and can be served both hot and cold. If you are wondering how to cook frozen mackerel in the oven, read the instructions:

• Take three small fish, thaw them, peel and fillet them. Rub each part with salt, your favorite spices and drizzle with lemon juice.
• For the filling, cut two onions into rings, chop the bell pepper into strips and grate two carrots. Fry vegetables in vegetable oil, season with pepper and garlic.
• Place the filling on each fillet and roll up the rolls. Wrap each of them tightly in baking paper, like candy.
• Bake the fish in the oven until tender.

Baked Mackerel Salad

This original dish can be made not only from fish baked in the oven, but also from grilled mackerel. If after a picnic you have a little of such fish left, be sure to try making an original salad out of it. Let's find out how to deliciously cook frozen mackerel:

• Cut two fresh cucumbers and one large bell pepper into strips.
• Peel the onion and cut into half rings.
• Divide half of the finished fish into pieces, after removing the bones and skin.
• Mix prepared ingredients in a salad bowl, add canned corn to them, salt and pepper.
• For dressing, combine lemon juice and olive oil, whisking slightly with a fork.

Stuffed mackerel

To prepare this rather complicated dish, you will have to work hard. But the efforts made will not be in vain, and you will learn how to create real culinary masterpieces from the simplest products. So, let's figure out how to cook frozen mackerel for a festive table:

• Take one large fish, thaw it, remove the fins. Make an incision on the back with a sharp knife, and then carefully remove the entrails and bones. When doing this, try not to hit the belly of the mackerel.
• Rub the fish with salt and lemon juice on all sides.
• While the base is marinating, prepare the filling. To do this, fry one chopped onion and 100 grams of chopped champignons in a pan until golden brown.
• Uncover the fish and carefully place the filling inside. Add processed cheese or hard cheese slices to the center.
• Press the mackerel halves together, wrap in baking parchment and chop off with toothpicks. Bake the stuffed fish in a preheated oven until tender.

Mackerel in sour cream

How to cook fresh frozen mackerel to make a great dinner for the whole family? To do this, read the recipe carefully and follow the instructions:

• Take two small fish and let them defrost a little. Remove heads, fins, and tails. Rinse the fillets under running water.
• Cut the carcass along the backbone and carefully remove the bones.
• Divide the mackerel into portions, place in a bowl and season with spices. Then add sour cream or mayonnaise and mix everything well.
• Peel two medium onions and cut into thin rings.
• Grease a baking dish with oil, put the onion on the bottom, and put the pickled fish on it. Cover the container with foil and bake in a well-preheated oven until tender.

The finished dish can be served with mashed potatoes and vegetable salad.

We hope you find the recipes that we have collected for you in this article useful. Now that you have learned how to cook frozen mackerel, you can easily make a hearty and delicious lunch or dinner for your family.

Hello readers! Today we will bake mackerel in the oven. This fish, cooked in this way, turns out to be very tasty due to its fat. There will be a golden crust on top, and soft and tender meat inside.

Most often they are baked in foil, but you can also do it in the sleeve. Or even just on a baking sheet. For flavoring, you can use lemon, as well as various vegetables and spices. Take a look at the content and choose the recipe you will use today.

And also read,. I do not buy ready-made salted herring or mackerel, but I make it myself from fresh frozen. So you can be sure of the quality.

This recipe is probably the most popular among housewives. Its undoubted advantages: quick preparation, no need to cut fish into fillets (I do not like to do this), appetizing appearance, excellent taste.

Such a fish may well become a festive table decoration. It can be prepared for New Years or Birthday. Or you can just make this dish for dinner with a minimum of time.

Ingredients:

• mackerel - 3 pcs.
• tomatoes - 5 pcs.
• onions (preferably white) - 2 pcs.
• lemon - 1 pc.
• salt, pepper - to taste
• vegetable oil - 1 tablespoon
• sesame seeds - 5 gr.

Cooking method:

1. Take care of defrosting the fish in advance. It is best to transfer it from the freezer to the refrigerator the night before so that the mackerel thaws gradually. Thus, the maximum amount of nutrients will be preserved in it.

If you forget to do this, then defrost at room temperature. As a last resort, put the fish in cold water.

2.Cut off the head of the mackerel, slit the belly and remove the entrails. Wash the inside and outside of each carcass thoroughly. Pay special attention to the black tape in the middle - it needs to be removed. This film will taste bitter if left on.

3. Cut each fish into 2 cm wide pieces.

4. Cut the onion and tomatoes into thin slices.

Ideally, the diameter of mackerel and vegetables should be the same for the finished dish to look organic.

5. That's it, you can put food in a baking dish. Remember to turn on the oven in advance to preheat to 180º. Grease the bottom and sides of the baking sheet with vegetable oil, lightly salt and pepper the bottom.

6. Now lay out one by one a piece of fish - an onion ring - a circle of tomato. It will turn out beautifully, as in the photo. The only difference can be in the shape and material of the baking container.

7. Pour the juice of one small lemon over the prepared snack. You can adjust the amount of juice to your liking.

8.Lubricate the surface of the workpiece with vegetable oil with a silicone brush. This is necessary for the formation of a golden brown crust, as well as for the sesame seeds and spices to stick better.

9. Sprinkle generously of sesame seeds on the mackerel, and season with salt and pepper. Sesame will add a light nutty taste, and also decorate and make this meal truly festive.

10.Place the fish in the oven to bake for 30 minutes.

If there is a ventilation or grill function, then turn it on.

11. See how beautiful baked mackerel is. Tomatoes and onions very well set off the taste, as well as lemon juice, it is simply necessary here. The outside is crispy, while the inside is soft and juicy. Try this simple recipe and write down what you get.

The recipe for cooking mackerel in the oven with potatoes

I recently wrote recipes. There were different cooking options: with chicken, with mushrooms. But we haven't cooked with fish yet. Therefore, today I propose to bake mackerel with potatoes and onions. And you get two in one - both a side dish and a main course.

Ingredients:

• mackerel - 3 pcs.
• onions - 2 pcs.
• potatoes - 1-1.5 kg
• salt, pepper - to taste
• provencal herbs - 1 tsp
• lemon - 1 pc.
• ground coriander - 1 tsp
• vegetable oil - 2 tablespoons
• greens - for serving

Preparation:

1.Clean the entrails of the fish, trim off the fins, tail and head. Rinse thoroughly under running water, especially the inside, and pat dry with a paper towel.

2. Peel the potatoes and cut into 5 mm thick slices.

3. Shrieky onions (you can take salad) chop in half rings and add to the potatoes. Add salt, Provencal herbs (or other spices to taste - turmeric, paprika or ready-made seasoning), a little vegetable oil there. Mix the contents of the container thoroughly.

4. Brush the lemon to remove all deposits on the skin. Slice this citrus fruit into thin slices.

5. Salt each carcass and brush with spices - black pepper and coriander. You can use a complex fish seasoning. Just look at the composition, if there is salt there, then use less of it in its pure form.

6. Cover the baking sheet with foil. Put the potatoes and onions on the bottom, flatten. Place the prepared fish in the next layer.

7. On top of each mackerel, place lemon slices on top, which will saturate it with juice during baking.

8. Cover the entire dish with foil and can be placed in an oven preheated to 190º (turn it on 15 minutes before). After 30 minutes, remove the baking sheet and unfold the foil. Do this carefully to avoid scalding.

9. Remove the lemon slices from the fish, they have already released their juice. Send the food back to the oven for another 10-15 minutes, so that a beautiful golden brown crust appears on the mackerel. In this case, the temperature can be added up to 210 degrees or turn on the "Grill" mode.

10. When serving, sprinkle with finely chopped fresh herbs to complement the flavor well. Also place a slice of fresh lemon on a plate so that you can pour the juice over the fish. Here is such a simple dish, healthy and tasty, you can cook for dinner for your family. I think you will like it.

Baked mackerel with lemon in foil: the most delicious and simple recipe

As you know, fish and lemon are best friends. And in this recipe, they complement each other perfectly. No more vegetables are needed, just these two ingredients are enough to prepare a delicious dish. So let's figure out how to make a real smakota from a minimal set of products.

Ingredients:

• mackerel - 600 gr. (clean weight, 2 pcs.)
• lemon - 1 pc.
• salt - 10 gr.
• a mixture of peppers - 10 gr.

Preparation:

1. First you need to choose a good fish. When we, I already wrote how to choose good carcasses. Take care that there are no yellow spots or breaks on the skin. And also look at the back - the wider it is, the tastier and fleshy the mackerel is.

2. Immediately turn on the oven to preheat to 180º, because the preparatory phase will not take long. Cut off the fins, tail, and head of the thawed fish. The latter can be left, but you will need to cut out the gills with kitchen scissors. The insides are also not needed. Rinse very well in running cold water so that there is no black film and blood left in the middle near the ridge.

3. For one carcass, you need to take half a lemon. Cut the fruit into half-circles, 0.5 cm thick.

4. Season each mackerel with salt and pepper on both sides and inside. Lightly rub the spices with your hands.

5. Make cuts in the carcass 2.5 cm apart. It is not necessary to completely cut into pieces, but only to cut through the ridge.

6. Insert a slice of lemon into the resulting slots. Place the fish on the foil and wrap the top and side tightly. Wrap each mackerel separately.

7.Place the billets on a baking sheet and send them out to bake for 20 minutes. Do you remember that the oven is already warmed up by this time? Next, take out your dish, open the foil and set to brown for another 10 minutes.

8. After half an hour, the baked mackerel is ready. She will have a pleasant aroma, beautiful color. Try this simple recipe. He will always help out when there is not a lot of time for cooking. It is in this version that the fish opens up well, does not get clogged with extraneous tastes. And most importantly, having cooked it in foil, preserve its juiciness and softness. Write, did it work out deliciously?

How to bake whole mackerel in the oven with onions to make it juicy

Here's another easy way to bake whole mackerel in the oven. For this we will use foil, thanks to which the fish will turn out to be as useful as possible. Also, it will not be dry, but it will turn out juicy and appetizing. And for more taste, add sour cream ...

Ingredients:

• mackerel - 3 pcs.
• onions - 2 pcs.
• sour cream - to taste
• salt, seasoning for fish - to taste

Preparation:

1. Everything starts in a standard way - with cutting carcasses. They need to cut off their head, make an incision in the abdomen and take out the insides. Cut off tails and fins. Rinse thoroughly so that no black films remain in the middle.

2. Cut the peeled onion into thin rings.

3. Assemble the dish. To do this, place foil on a baking sheet. Lay out 3-4 onion circles and brush with sour cream. Season with salt and sprinkle lightly.

4.Place the mackerel on the onion pillow and repeat. That is, sprinkle the fish with seasoning, salt and grease with sour cream. Lay the bow on top.

5. Form a boat out of the foil that will cover the sides. The top should be partially open. The photo shows what the result should be.

6. Do the same for all carcasses.

7. Put the tray into an oven already heated to 180º for half an hour. During this time, the fish will have time to bake well, the onion will brown on top.

8.Try this recipe to bake mackerel in the oven and write about the result. All ingenious is simple!

Mackerel in a jar baked with vegetables in its own juice (video recipe)

This is an unusual recipe. No foil or baking sheet is needed here. And we will bake the fish directly in a liter jar. Everything is done very simply: put vegetables and mackerel in layers, season with oil and put in the oven.

And you can clearly see how to do everything in a video that lasts less than 2 minutes! Pay attention to this recipe and you won't regret it!

Ingredients:

• mackerel - 2 pcs.
• onions - 1-2 pcs.
• carrots - 1 pc.
• bell pepper - 1 pc.
• lemon - 1 pc.
• salt - 1 tsp
• sugar - 0.5 tsp
• bay leaf - 4 pcs.
• black peppercorns - 10 pcs.
• vegetable oil (olive or sunflower) - 2-3 tablespoons

Mackerel stuffed with vegetables and cheese and baked in the oven - a step by step recipe

Prepare a meal just like in a restaurant! Of course, this method is somewhat more time consuming than the previous ones. But it turns out very nice and festive. Such stuffed mackerel will be very useful to serve for the New Year or other celebration instead of bored smoked fish. Plus it will be more useful. So let's get down to cooking.

You can take any vegetables according to the season. You can also stuff the fish with rice and vegetable mixture.

We will need:

• mackerel - 2 pcs. large
• onions - 1 pc.
• zucchini - 1/2 pc. middle
• carrots - 1 pc.
• bell pepper - 1 pc.
• garlic - 3 cloves
• tomato - 1 pc. average
• hard cheese - 100 gr.
• salt, pepper - to taste
• vegetable oil for frying - 1-2 tablespoons
• greens to taste

Preparation:

1.The mackerel needs to be thawed and washed. It is not necessary to cut off the head, but it is worth getting rid of the gills. Take a cooking scissors, lift the gill covers and cut off the gills themselves.

2.Place the fish on its belly and make two cuts along the ridge on one side and the other. The incisions should be made about 3 cm away from the tail and head. Remove the top fin and any excess immediately.

3. Use scissors to cut the ridge and remove it along with the rib bones. Do this carefully to maintain the appearance of the mackerel.

4. Now take out all the insides and rinse the cleaned carcass well under running water. Use a paper towel to blot the inside of the fish, removing moisture and black film that may still be there.

5. When the seafood is ready, make the filling. To do this, all vegetables must be cut into small cubes.

6. Heat the oil in a skillet and add the garlic first. Fry it for one minute so that the oil is saturated with the smell. Place the onion next and fry until translucent, stirring occasionally.

7.After a minute, add the carrots, fry for a minute. Then add the zucchini and pepper, and last of all the tomato. Simmer all together until half cooked, literally 5 minutes. At the end add finely chopped herbs, salt, black pepper.

The vegetables should remain crispy and not soft. Because then they will be baked.

8. Cover the baking sheet with foil or parchment and lightly grease with vegetable oil. Place the fish on the belly and stuff the vegetables over the back. Remember, they are only lightly browned, but not completely cooked.

9.Grate the cheese on a coarse grater and sprinkle the filling on top.

It will be tasty to use two types of cheese. For example, Mozzarella and Gouda (or Dutch).

10. The oven should already be preheated to 190º. Place the baking sheet with the snack for 25-30 minutes. Be guided by your oven, but in principle, mackerel cooks quickly, you do not need to overexpose it.

11.As you can see, it turns out a beautiful dish that you just want to try. You can make almost any filling from what is in the refrigerator. It will be tasty to add eggplant and even pumpkin. Beetroot stuffing will also "sound" quite interesting in this dish (something similar to). Try and experiment! And let everything be delicious!

How to deliciously bake mackerel on an onion pillow with lemon without foil

This is another variation on oven baked mackerel. To give the fish a more pleasant flavor, butter is used. Try it, it is this ingredient that will make the dish tender. Well, where without lemon and onions? They saturate the carcass with their juice and get a very pleasant taste.

Ingredients:

• mackerel - 3 pcs. middle
• onions - 2 pcs. middle
• lemon - 1 pc.
• butter - 50-60 gr.
• salt, pepper - to taste

Preparation:

1. I will not write for a long time how to clean fish, I wrote about this in the recipes above. The main thing is to wash the carcass well without the head and entrails. Cut the onion into quarters and cut the lemon into semicircles.

2. Cover a baking dish with parchment paper and brush with butter. Put the onion on the bottom, smooth the layer.

3. Cut the butter into medium pieces and arrange in a random pattern over the onion.

4. Season the prepared fish with salt and pepper on all sides, rub the spices a little with your hands. Use a sharp knife to make incisions to cut through the spine. The pieces should be about 2-3 cm wide. You don't need to completely cut the mackerel, the carcass should be whole.

5. Insert lemon wedges into the incisions. Place all fish on an onion pillow.

6. Preheat the oven to 180º and bake the piece for 30 minutes.

7. Here is such a simple and quick dish without problems. Mackerel itself is a fatty fish, so it turns out tender and not dry in the oven. Eat healthily and cook with pleasure!

Mackerel baked in mustard sauce

This time it will not be possible to do with a minimal set of spices like salt and pepper. In this recipe, you will need to prepare a sauce that will give a special taste to the baked fish. Only onions are needed from vegetables. It is thanks to the sauce that a rather unusual dish will turn out.

Ingredients:

• mackerel - 3 pieces
• onions - 2 pcs.
• vegetable oil - 2 tablespoons
• fresh herbs - for serving

For the sauce:

• soy sauce - 3-4 tablespoons
• mustard - 1 tablespoon with a slide
• sour cream - 2 tablespoons
• mayonnaise - 2 tablespoons

Preparation:

1.Clean the insides of the fish, cut off the head, tail, fins. Rinse so that each carcass is white in the middle. Cut the onion into half rings.

2. Cut each mackerel into 3 portions and place in a deep bowl. Send the bow there.

3. Now you need to make a sauce from 4 ingredients: sour cream, mayonnaise, soy sauce and, of course, mustard. Just mix them in a separate container and pour the resulting mass into the fish.

4. Stir the billet and leave to marinate for 30-40 minutes. During this time, 2-3 times you need to mix everything again.

5. The dish is now ready to bake in the oven. To do this, transfer it to a suitable form along with the sauce and onions and drizzle with a little vegetable oil.

There is no need to salt, because there is enough salt in the filling.

6. All, put in an oven preheated to 180º for 30 minutes until browned on top.

7. Transfer to a serving plate, sprinkle with fresh herbs and serve. Well, did you like the recipe?

Recipe for mackerel slices with onions, baked in a sleeve with mayonnaise

Most often, mackerel is baked in foil. But it can be done up the sleeve too. How to cook such a delicious dish, read on.

Ingredients:

• fresh frozen mackerel - 2 pcs.
• mayonnaise - 2 tablespoons
• ketchup - 2 tablespoons
• onions - 1 pc.
• lemon - 0.5 pcs.
• salt, black pepper - to taste

Cooking method:

1.Cut the fins of the fish with scissors and cut off the head with a knife. Cut the carcass into portions without cutting the belly. Remove the insides and rinse each piece well.

It is convenient to cut fish in this way when it is still slightly frozen.

2. Chop the onion in half rings.

3. Put the clean fish in a bowl and add ketchup, mayonnaise to it, squeeze the juice from half a lemon, salt and pepper to taste. Stir everything until smooth. Leave to marinate for 30 minutes.

4.In a baking sleeve, place the onion, and on top of it the mackerel pieces. Tie tape on both sides. This can be done with special clips or just a thread. Make a small notch on the top of the sleeve so that steam can escape and the bag does not explode.

5. Place the sleeve on the baking sheet and bake for 40 minutes at 180º. Cut the packaging 10 minutes before cooking to brown the fish.

6.Serve this yummy with fresh herbs and any side dish or vegetables. Bon Appetit!

Mackerel fillet baked in the oven with vegetables in the form of rolls

Before that, we cooked either whole mackerel or in pieces. The same recipe is interesting in that it uses fish fillets, which are stuffed with vegetables. It is very beautiful and festive.

Watch the video how to make such rolls. And I will write what you need.

Ingredients:

• fresh frozen mackerel - 2 pcs.
• onions - 2 pcs.
• carrots - 2 pcs.
• bell pepper - 1 pc.
• sour cream - 1 tablespoon with a slide
• parsley - 1 bunch
• vegetable oil for frying
• salt, black pepper - to taste

These are such different and delicious recipes for cooking mackerel in the oven. Of course, there are many more different options. In this article I have compiled the top 10 best in my opinion for you.

You can cook or bake as a side dish. It remains only to wish you bon appetit!

In contact with

We choose large mackerel for stuffing. If it is frozen, we defrost it on the shelf of the refrigerator, it is advisable to leave it overnight.

Mine, wipe it off with a paper towel. Near the fin, at the top of the head, make a transverse cut with a sharp knife. Its depth should be no more than 1 centimeter. Unfortunately, I got one and a half.

Step back 2.5 centimeters from the tail, make another 1 of the same incision.

Make the third incision along the back, from one transverse incision to the second, reaching with a knife to the spine, cut the rib bones.

Insert the scissors into the cross-section and cut them through the spine at the head and tail.

This is what a cleaned fish looks like. My cuts are too deep, make them less deep. It is enough to make a depth of 1 centimeter.

Rub the carrots on a fine grater.

Rub the cheese on a fine grater.

Fry onions and carrots in vegetable oil over low heat for 2 minutes, stirring occasionally.

Add pepper to the vegetables, continue to fry for another 2 minutes.

Add champignons, sour cream, stir and sauté for another 2 minutes. The fire is small throughout the frying of all vegetables. Salt, pepper, add marjoram, set aside to cool.

The filling is ready, and since we sautéed over low heat, the vegetables and mushrooms remained soft, slightly fried and not overcooked.

Bon Appetit!

Mackerel is a very tender and oily fish that has found fans all over the world due to its amazing taste. This fish is wonderful both on its own and in addition to stuffing with which it can be stuffed. The stuffing process does not cover any special wisdom and we are ready to prove it to you with recipes from our article.

Oven baked stuffed mackerel with onions and carrots

Ingredients:

• mackerel - 1 pc.;
• carrots - 1 pc.;
• onion - 1 pc .;
• lemon - 1 pc.;
• salt, pepper - to taste;
• vegetable oil.

Preparation

Gut the fish, cut off the fins from it and thoroughly wash the abdominal cavity. Rub the prepared carcass with salt and pepper, pour 1/2 lemon with juice and leave it while the filling is cooking.

For the filling, cut the onion into half rings, and rub the carrots on a coarse grater. Heat vegetable oil in a frying pan and fry vegetables in it until tender. We fill the abdominal cavity of the fish with sautéing and wrap the mackerel with foil. We put the fish in the oven preheated to 180 degrees.

Stuffed, it will be ready in 35 minutes, after which it can be served with a lemon wedge.

Mackerel stuffed with mushrooms and vegetables with gelatin

Ingredients:

• mackerel - 1 carcass (500-600 g);
• mushrooms - 100 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• fresh parsley;
• gelatin - 1 tbsp. spoon;
• salt, pepper, fish seasoning.

Preparation

Gut the mackerel, thoroughly wash the abdominal cavity, cut off the head and fins. Having cut the fish along the ridge, we carefully remove it too. Remove the bones with tweezers. We wipe the fish carcass with dry napkins. Sprinkle the prepared mackerel with salt, pepper and fish spices.

Grind the mushrooms in a blender and quickly fry until the moisture completely evaporates. Grate the carrots and onions and also fry until soft. Mix vegetables with mushrooms, add chopped herbs to the mixture.

Now put the fish carcass skin side down and sprinkle with gelatin. We spread the filling in the center of the fish and fold the carcass, returning it to its previous appearance. We stab the walls of the abdomen with toothpicks and wrap the fish tightly with foil. Boil the fish in foil for 30 minutes, then put it in the refrigerator under oppression. The next day, cut the mackerel into portions and serve.

Mackerel stuffed with melted cheese and crab sticks

Ingredients:

• mackerel - 1 pc.;
• crab sticks - 2 pcs.;
• processed cheese - 1 briquette;
• salt, pepper - to taste;
• garlic - 1 clove;
• chopped dill - 1 tsp.

Preparation

We clean the fish, remove the ridge and bones, gut it. Rub the carcass with salt and pepper. grate and mix with chopped garlic and herbs. Put crab sticks and cheese mixture into the abdominal cavity of the fish, wrap the fish tightly with cling film. Boil the mackerel in boiling water for 30 minutes, then cool and cut the carcass into portions.

Rice Stuffed Mackerel Recipe

Ingredients:

• mackerel - 1 pc.;
• rice - 50 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• garlic - 1 clove;
• lemon - 1 pc.;
• tomato - 1 pc.;
• salt, pepper - to taste;
• bay leaf - 1 pc.

Preparation

We gut the fish by making an incision from the back. We certainly extract the ridge and bones. Rub the clean cavity with salt and pepper. Grate onions and carrots and fry in vegetable oil until soft. 1-2 minutes before cooking, send chopped garlic and bay leaf to the pan.

Boil rice until tender and mix with sautéed vegetables. Stuff the fish with the resulting mixture. Lay the tomato rings on top of the minced meat. We wrap the fish in foil, leaving the stuffing place open. We bake the mackerel for 15 minutes at 200 degrees, pour lemon juice on the fish before serving.

What the story says about fish dishes

From the lessons of school history, we know that fish was on the menu of primitive people. After all, it was much easier and safer to catch her than an animal. In ancient Greece and the Roman Empire, fish dishes were valued on a par with meat dishes. Fish was served fried, boiled and smoked. The fish dishes were complemented by sauces made from herbs and olive oil and wine. In Russia, fish replaced meat during fasting. She was caught in rivers and lakes, but herring and cod were imported. For the Japanese, seafood has always traditionally made up a large part of the diet. The statistics speak for themselves: the average Japanese eats almost 75 kg per year. fish, while the Russian - only 10 kg.

About the benefits of fish

When making a choice between marine and freshwater fish, preference should still be given to marine. The most important advantage of sea fish is the presence of omega-3 and omega-6 fatty acids in it. These acids, by strengthening blood vessels, make them more elastic, therefore, minimize the likelihood of cardiovascular diseases. In addition, the presence in sea fish of such essential trace elements as iron, iodine, potassium, phosphorus, magnesium, selenium, as well as vitamins A, D, E, F helps to strengthen the immune system and reduce the risk of cancer. Regularly consuming sea fish, you will forget the road to the dentist and ophthalmologist. And women of Balzac age will keep elastic skin without wrinkles. The listed advantages are enough for the fish to be an effective medicine. But it is not only healthy, it is also very tasty. A huge number of dishes can be prepared from fish.

Mackerel - cheap and healthy

Which fish to give preference to? All of these benefits are found in high-calorie varieties of fish, such as salmon, tuna, halibut, pink salmon, salmon. Unfortunately, not all of us can afford to regularly see these expensive delicacies on the table. But, fortunately, there is a wonderful mackerel fish or, as it is also called, mackerel. She has all the above listed qualities of expensive red fish, but its price is much lower. It is not for nothing that they call her the people's breadwinner.

This fish can be cooked to be the star of a dinner or dinner program. Do you want to be convinced of this? We suggest you evaluate the following recipes for stuffed mackerel:

Stuffed mackerel: recipes with photos

We need three mackerels. Of course, it's good if the fish is freshly caught, but fresh-frozen mackerel is more accessible to everyone. We remove the heads from two carcasses, leave one carcass with the head. The gills must be removed, and the fins must be removed.

Cut two mackerels into fillets. Be sure to remove the black film that lines the inside of the abdomen.

We cut the mackerel that remained with the head along the back. Cut the ridge with scissors near the tail and head and carefully take it out. We clean the abdomen of the fish from the entrails, black film and bones, if they remain there.

As my grandmother says, fish needs three "Ps": salt, pepper, acidify. So we do: salt, pepper and thoroughly acidify with lemon juice.

Using a garlic press, crush a few cloves of garlic, add seasoning for the fish and send it to marinate for at least half an hour.

After that, you need to add chopped garlic to the fish, a mixture of seasonings

Ingredients

• prepared and pickled mackerel carcass - 1pc;
• medium-sized carrots - 1pc;
• small onions - 2 pcs;
• canned green peas - 1 tbsp. spoon;
• olive oil, salt, pepper;
• Since you will be cooking stuffed mackerel in foil, you will need a roll of foil.

Recipe one: mackerel stuffed with carrots, onions and peas.

1. Peel and grate the carrots. We also peel the onion from the cover shirts and cut into small pieces.

   

2. Stew carrots and onions in olive oil, salt and pepper. Add a spoonful of canned green peas and mix the resulting mixture.

   

3. We form a boat out of foil. We put onion circles on its bottom, pour with olive oil. Onions will not allow the belly of the mackerel to burn, the finished fish can easily be rearranged on the dish.

   

4. We fill the fish with minced vegetables, cover the foil, but not tightly.

   

5. If mackerel stuffed with onions is being prepared, then it is better to cut the fish carcass from the side of the abdomen and lay it on its side.
6. We spread the prepared fish on a baking sheet.

   

Ingredients

• prepared and pickled mackerel carcass, cut into two fillets;
• champignons - 5-6 pcs;
• small onions - 2 pcs;
• hard cheese with a spicy taste - 150g.
• olive oil, salt, pepper.

Recipe two: stuffed mackerel with mushrooms and cheese

1. Peel the champignons and cut into slices.

   

2. Finely chop one onion. We will stew it in olive oil along with chopped champignons. Salt and pepper.

   

3. Cut the second whole onion into plates. We spread them on a piece of foil and sprinkle with olive oil. Put each fillet on foil separately, with the skin down.
4. Lubricate the fillet with mayonnaise.

   

5. Top with a layer of mushrooms and onions and sprinkle with grated cheese.

   

   

6. Close the foil, leaving the fish milestones completely open. Otherwise, the melted cheese will stick to the foil, and all beauty will be spoiled.

   

Recipe three: mackerel stuffed with cheese and prunes

This recipe for stuffed mackerel is prepared in the same way as stuffed with mushrooms, but instead of mushrooms, we use prunes.

Rinse the prunes thoroughly in hot water, dry them in a paper towel, cut them into pieces and put them on a layer of mayonnaise. Onions are not added to the minced meat.

Stuffed mackerel with photo