Modern housewives are ready to sort out recipes for a long time in order to find those dishes that will allow them to cook perfectly, spend little time, please their loved ones with really healthy, satisfying food. Salad with spinach is very popular, in which almost all the ingredients are simply ideally combined. You will instantly see how delicious and original this dish is. It is necessary to consider not only the cooking algorithm itself, but also various subtleties.

If you like recipes that allow you to save time, you will definitely like this salad. You only need to boil the chicken breast, you can take the meat after smoking. Everything else is done in minutes.

Interestingly, it is the spinach salad that is often recommended by nutritionists to anyone who wants to keep the body in perfect condition, although it does not sit on strict diets. Here's how a nutritionist speaks about this dish: “You can safely eat a delicious salad and not worry about your body. It will be enough for you to take boiled chicken, put a little less cheese, more tomato with spinach leaves. In extreme cases, you can refuse eggs if your diet is too strict. In any case, this dish will only benefit you. You will be able to get an excellent charge of vitamins, calories, nutrients, but at the same time avoid the appearance of fat deposits. Spinach salad is well digested, in itself stimulates the acceleration of metabolism. You can go through many recipes, but you will not be able to find such a good combination of ingredients. And spinach plays a big role here. It is important to ensure that it is fresh. "

Start cooking. Remember you need not only the algorithm itself, but all related tips.

Cooking spinach salad

Immediately collect all the necessary set of products. You will need chicken breast, eggs and goat cheese, spinach with tomatoes. There are various recipes that use all sorts of vegetables, from cucumbers to tomatoes with zucchini. According to our recipe, only this set of products is used. In the role of refueling, you can take olive or sunflower oil, only odorless

Our spinach salad is ready!

The ones we look at below are very nutritious. After all, it is no secret to anyone that in the above-mentioned plant there is a large amount of various vitamins and other useful elements.

Spinach Salads: A Simple Recipe

Useful leaves of spinach can be used to prepare various snacks and salads. They are well served as a festive, and to a simple family table.

To make a salad with spinach and egg, we need the following ingredients:

• olive oil - at least 6 large spoons;
• white onion - 1 pc .;
• white wine vinegar - 2 large spoons;
• mustard granular - 2 dessert spoons;
• ground pepper and salt - to your taste;
• fresh spinach - 2 medium buns;
• aromatic ham - about 240 g;
• fresh radish - 6 pcs .;
• hard-boiled chicken eggs - 6 pcs.

Processing components

Before making a salad with spinach and egg, the white onion is peeled, cut into half rings and spread on a frying pan. After adding olive oil to the vegetable, the ingredients are set on fire and fried a little. Then the dishes are removed from the stove and cooled slightly. After that, white wine vinegar is poured into the onions, as well as table salt, grainy mustard and black pepper are added. Gently mixing the components, proceed to the processing of the remaining products.

Spinach is well washed, pruned stalk and large sliced ​​leaves. Then take a radish and thinly cut it with plates. As for ham, it is released from the shell and cut into strips. Also separately boiled chicken eggs, clean them and divide into 4 parts.

The process of forming a light dish

Salad with fresh spinach and egg form in a deep bowl. It spread crushed herbs, fragrant ham and fresh radish. Having poured the ingredients onion mixture, they are mixed and laid out on plates. At the end of the salad is decorated with slices of eggs.

Making a light snack with fresh tomatoes

A salad with spinach and tomatoes is a very quick and easy dish, for the preparation of which you will need a minimum set of ingredients. This appetizer looks very appetizing and beautiful, and therefore it is often served to the festive table.

Spinach salads (the recipes of this dish are very easy to implement) require the use of only simple ingredients. For example, for a snack with tomatoes, we need:

• fresh spinach - about 100 g;
• cherry tomatoes - at least 250 g;
• refined olive oil - about 60 ml;
• balsamic vinegar - about 40 ml;
• hard goat cheese - about 120 g

Product Preparation

For the preparation of such a special processing ingredients are not required. Freshly spinach should be thoroughly washed, cut the stem and shake off the leaves. It is also required to separately rinse and just divide them in half. As for goat hard cheese, it should be grated on a coarse grater.

We decided to use refined olive oil as a dressing for such a dish. They should only be combined in one ice-cream pan and beat with a fork.

We form with spinach

For the formation of such a salad, it is desirable to use a large and flat plate. First lay out the whole leaves of spinach, and then put the halves of cherry tomatoes. After that, all the ingredients are flavored with a dressing made from balsamic vinegar and refined oil, and then sprinkled with hard goat cheese.

Making a salad with spinach and chicken

All salads with meat are very nourishing and tasty. To give such snacks a light and beautiful appearance, fresh vegetables and greens are added to them.

In this section of the article we will tell you about how to cook such spinach salads yourself. The recipe for one of these dishes requires the use of:

• boiled or baked chicken thigh - 1 pc .;
• fresh tomatoes - 2 pcs .;
• young spinach - a small bunch;
• garlic cloves - 2 pcs .;
• thick sour cream - 4 large spoons;
• salt table - pinch.

Preparing the ingredients

For the preparation of nutritious meals use only dark chicken. We decided to use boiled or baked thigh. It is cleaned of bone and peel, and then small-sized shred across the fibers. After that, fresh tomatoes and baby spinach leaves are washed thoroughly. Tomatoes are chopped into thin slices, and the greens are left as a whole. As for garlic cloves, they are simply crushed.

How to form?

For the formation of such a beautiful and nutritious dishes using a deep glass bowl. They put the shredded chicken thigh into it, and then put the whole leaves of spinach, fresh tomatoes and crushed garlic cloves. In conclusion, all the above components are flavored with thick sour cream. After mixing the products with a spoon, they are immediately presented to the table as a nourishing and very tasty snack.

Let's sum up

You were presented with several ways to cook salads using such greens as spinach. Applying these recipes in practice, you can not only beautifully set the dining table, but also saturate all the members of your family.

By the way, do not forget that snacks with spinach are rich in vitamins and minerals. Therefore, such salads, regularly eaten, will definitely improve your health and well-being in general.

The main rule in the kitchen - do not be afraid experiment  and add something new, otherwise the monotony will get bored. We offer an original salad recipe with spinach om, chicken and apple. This salad has a fairly simple recipe, the complexity of either the creation or the search for ingredients usually does not arise.

Every year, spinach is increasingly gaining high positions in cooking due to its incredible properties. Those who love healthy salads with greens will appreciate this recipe. Spinach for salad should be used young, with leaves of bright green color, without brown spots. The older the spinach, the more bitter it contains.

Spinach, Chicken and Apple Salad

1. Wash fillet, blot excess drops with a napkin, cut into medium-sized cubes.
2. Then place the fillet pieces in a deep bowl, season with pepper and salt, sprinkle with lemon juice, mix and let stand for about 5 minutes. Next, throw in a preheated pan with a small portion refined  oil, fry on medium heat of the burner for about 5 minutes, often stirring with a wooden spatula. Finished pieces to throw on a napkin, which saves them from excess oil.
   
3. In the meantime, prepare the spinach - rinse under running water, shake off the drops.
   
4. Tear up large leaves of spinach, leave small ones the same. Combine spinach and chicken slices in a convenient container.
   
5. Wash the apple, clean off the top layer, remove the seeds and veinlets, cut into strips and throw in the salad.
   
6. Crush walnuts in a coffee grinder, mortar or ordinary knife, add to the other components. Just do not crush the nuts very finely, they must clearly be felt in the salad.
   
7. Then add the specified amount of unsweetened yogurt, mix, sprinkle with salt and pepper. This salad needs to be cooked directly  before serving, if it stays for a long time, the yogurt will be absorbed into the spinach, which will make it soft, because of this, the pomp and taste of the dish will be lost.
   
8. Throw the salad on a beautiful plate, start tasting.
   

The ideal slimming dish is a salad of chicken breast and green leaves. White chicken meat is the least fat, and there is a lot of protein, therefore, having eaten breast, we feel satiety, although we received very few calories.

Salad leaves give us vitamins and help proper digestion, while their caloric content is so small that it can not even be taken into account.

Today I will cook a dietary salad of chicken breast with spinach and oranges. The recipe is very simple, and how beautiful it turns out, at least for the exhibition. All secret in bright color of orange and sunflower seeds. Losing weight with these salads is a pleasure.

Ingredients

  - chicken breast - 200 gr
  - bunch of spinach
  - half an orange
  - pumpkin seeds - 20 gr
  - sunflower seeds - 20 gr
  - a handful of soft raisins
  - olive oil - 1 tbsp. spoon
  - lemon juice - half a teaspoon
  - soy sauce - 1 tablespoon
  - salt, pepper (optional)

Recipe

Rinse the chicken fillet, place in a saucepan with water, set on the hob and boil until soft - about 10 minutes after the water has boiled. Remove from the broth and cool completely. In the salad meat will need to add cold.


  Wash the spinach, then dry it a little on a kitchen towel.


  Prepare a flat plate, place clean sheets of spinach on it. I used whole leaves, did not tear them into pieces, only removed the stalks, but if you want you can chop them.

Also in the list of ingredients I did not indicate the exact amount of spinach, it depends on my own preferences. You can put more.

  Chicken breast cut into cubes or strips, put on the leaves as shown in the photo.


  Next you need to clear the orange, remove the white film, chop it into pieces and lay it on the plate as well.

Orange can also be replaced by grapefruit, the salad will get a slightly different taste, but it will also be very tasty.

Prepare a dressing in a separate bowl by combining olive oil, lemon juice and soy sauce. If you do not like the taste of soy sauce, you can simply mix the butter and lemon juice. Pour salad dressing.


  In the end we will do the most important thing - we sprinkle the salad with seeds and raisins. Raisin is better to take a soft, but if you only have a solid, I advise you to soak it beforehand in water so that it softens.


  Sprinkle the salad with salt, you can pepper and immediately begin to eat, so that the spinach leaves are not wilted, remained strong and juicy.

Spinach Salad is a rich source of vitamins C, E, K and B groups (B1, B2, B6 and folic acid). In addition, spinach contains valuable minerals such as potassium, magnesium, iron, calcium, phosphorus, iodine, and zinc. The health benefits include the anti-cancer properties of these green leaves (due to the content of antioxidants), their calming and analgesic effects.

Spinach - low-calorie, therefore, it is recommended for those who want to become slimmer. Moreover, the plant retains its properties both in its raw form and during the heat treatment process. But still spinach is more useful when it is eaten fresh. Spring is the ideal time to include a bunch of young leaves in your diet in raw form, for example, as the main supplement to salads.

Spinach salads in 99% of cases are prepared without the use of harmful fatty mayonnaise. Often dishes with spinach are seasoned with olive oil, lemon or lime juice, soy sauce, mustard, wine vinegar. The main ingredient in the form of spinach is supplemented with dry berries, avocados, tomatoes, fresh cucumbers, various lettuce leaves, cheese, salami or ham. Salad with spinach and boiled eggs is popular: the dish gets an unforgettable taste, if you fill it with yogurt or sour cream.

Spinach leaves when cooking salads, it is desirable not to cut with a knife - it is better to chop them with your hands.

Below you will find 15 recipes for cooking salad, where the main ingredient is spinach.

How to cook a salad with spinach - 15 varieties

Spinach and cranberry salad is an original and healthy snack that is rich in iron. The dish looks not only beautiful, but also has a pleasant taste. It will surprise guests by giving them extra energy and health!

Ingredients:

• Shallots, finely chopped - 2 pieces
• Wine vinegar - ¼ cup
• Dijon mustard - 1 tbsp. l
• Salt, pepper - ¼ tsp
• Extra Virgin Olive Oil - 2/3 cup
• Spinach - 120 g
• Dried cranberries - 1 table
• Any roasted nuts (preferably pecan) - 1 tablespoon

Cooking:

Mix shallots with balsamic and mustard

Add olive oil and stir in the ingredients until the salad has a uniform consistency.

Remove the stems from the spinach. Place the leaves in a large bowl.

Transfer the previously cooked ingredients to a bowl and mix with the spinach.

Sprinkle salad with cranberries and chopped nuts.

Mix all ingredients

This salad is for gourmets and for those who prefer healthy and original food. Salami, tomatoes, spinach, parmesan with tender dressing is a great combination, although it is rarely used. If you have not eaten this salad, try it. If you do not want to experiment, you will probably regret it, because it is one of the best spinach salads that exist!

Ingredients:

• Arugula - 2 glasses
• Baby spinach - 1 tbsp
• Bulb
• Cherry tomatoes - 1/2 cup
• Salami - 60 g
• Olive oil - 1 and 1/2 tbsp. l
• Lemon juice - 1 tbsp. l
• Grated Parmesan - 1/4 Art
• Freshly ground pepper

Cooking:

Cut the tomatoes into halves or quarters, finely chop the onion

Mix vegetables with arugula, spinach and salami in a large bowl

Sprinkle the ingredients with olive oil mixed with lemon juice.

Gently mix the salad with your fingers to evenly distribute the dressing.

You will get 2-3 servings. Divide the future salad into portions, sprinkle with grated Parmesan cheese, and season with freshly ground pepper.

Serve immediately after cooking.

Salad with spinach, cherry, cucumber and avocado - health in every spoon!

Spinach is an amazing plant that will add vitality to any person. These small green leaves contain valuable minerals and vitamins, so necessary for the proper functioning of the body. Cook spinach as often as possible! For example, in the form of this simple salad.

Ingredients:

• Spinach - Bunch
• Cherry tomatoes - 10 pcs
• Olives - 10 pcs
• Avocado - 1 pc
• Cucumber - 1 pc
• Coriander leaves (cilantro) - bunch
• Lime juice - 1 tbsp. l
• Olive oil - 2 tbsp. l
• Pepper

Cooking:

Spinach should be fresh. Wash it with care, trying not to pin down the leaves.

Cut tomatoes into cubes. Peel and slice the cucumber. Do the same with avocados and olives.

Cut coriander leaves (cilantro)

Combine coriander with olive oil, pour in some lime juice, salt and pepper future salad dressing.

In a bowl, combine spinach leaves with cherry, avocado and cucumber

Mix all ingredients, including coriander sauce

If necessary, try adding more salt, pepper or lime juice.

This rich salad is a real pleasure for all gourmets.

Ingredients:

• Spinach - 1 bunch
• Marinated mushrooms (champignons can) - 1 large jar
• Eggs - 4-5 pieces
• Smoked sausage sticks (boar) - 4 pcs
• Red beans - 1 can
• Mayonnaise
• Cream
• Salt pepper

Cooking:

Mushrooms are best to buy already cut, you will save yourself a job

Cut smoked cabanos into thin slices

Cook eggs and dice

Open the can of beans, rinse it

Put all the ingredients in a bowl, including chopped spinach.

Mix Art. l cream and 2 tbsp. l mayonnaise with 1/4 tsp. salt and 1/4 l. pepper

Pour the prepared sauce into a bowl and mix. If necessary, add another 1/2 tablespoon of cream or mayonnaise

Serve cold

Do you like spinach and love to experiment in the kitchen? Try a mix of spinach and pomegranate!

Ingredients:

• Olive oil - 1/2 St
• Balsamic vinegar - 1/4 cup
• Honey - 2 tsp
• Mustard - 1 tsp
• Pepper - 1/4 tsp
• Spinach - 1 tbsp
• Small red onions
• Walnuts - 1/2 Art
• Feta Cheese - 100 g
• Pomegranate - 1 pc

Cooking:

Place the washed spinach in a bowl.

Chop nuts with a knife

Peel the onions and cut into miniature cubes.

Slice the feta cheese in the same way.

Peel the pomegranate and remove the kernels.

Put all the ingredients in a bowl of spinach leaves. Mix easily

Then make a dressing, combining all the liquid ingredients, spices and honey with mustard. You can facilitate this work by using a mixer or blender.

Pour salad dressing just before serving, easily mixing the ingredients.

The recipe for a Mediterranean salad is well known to every person who wants to lose weight or is monitoring their health. This variation of the famous salad is cooked with fresh spinach.

Ingredients:

• Ripe tomatoes, peeled and cut into small cubes - 2 pieces
• Cumin - 1/2 tsp

• Garlic (sliced) - 1 clove
• Cayenne Pepper - Pinch
• Dry paprika - 1/2 tsp
• Olive oil - 1/4 st
• Wine vinegar - 2 tsp
• Hard boiled eggs - 3 pcs
• Olives - 12 pcs
• Salt and pepper
• Walnuts - 1/2 Art
• Spinach - Bunch

Cooking:

In a bowl, mix diced tomatoes, chopped garlic, dry paprika, cumin and cayenne pepper

Add 2 tbsp. l olive oil and vinegar, mix the ingredients and set aside for 30 minutes

Separate the spinach leaves from the stems, wash them.

Pour the remaining olive oil into the bowl and add a little salt and pepper.

Then mix the spinach with the tomato mixture.

Place the chopped eggs and olives on top of the salad

Sprinkle with chopped nuts

If you do not like the “glandular” tart flavor of spinach, boil the leaves in boiling water with 3 rinds of ginger and a tablespoon of sugar for 30 seconds!

This is a simple dish - "five minutes"! You will cope with the preparation of this fitness salad instantly.

Ingredients:

• Baby spinach - 500 g
• Almonds (fried) - 1 table
• Dried cranberries - 1 table
• Wine vinegar - 1/4 Art
• Apple cider vinegar - 2 tbsp. l
• Olive oil - 1/2 St
• Honey - 3 tbsp. l
• Sliced ​​shallots - 1 tbsp. l
• Sesame (fried) - 2 tbsp. l
• Mack - 1 tbsp. l

Cooking:

In a separate bowl, prepare sesame dressing by mixing all the liquid ingredients, poppy, honey, chopped onion

In a second bowl, mix the chopped spinach, almonds, and dried cranberries.

Then pour the ingredients with sesame dressing.

Warm salad with spinach, crackers, asparagus and ham - the perfect composition!

This salad is served warm as a starter at banquets, or as a light meal for dinner. Cooking is simple, and the perfect combination of ingredients is admirable.

Ingredients:

• White bread (cubes) - 50 g
• Olive oil - 2 tbsp. l
• Asparagus (peeled and chopped) - 250 g
• Squeezed garlic - 2 cloves
• Shallots, cut into quarters - 4 pcs
• Prosciutto (or any ham) - 100 g
• Balsamic vinegar - 1 tbsp. l
• Lemon juice - 2 tbsp. l
• Honey - 1 tsp
• Spinach - 250 g
• Salt pepper
• Grated Parmesan - 15 g

Cooking:

Preheat oven to 190-200 ° C

Put bread cubes on baking sheet

Bake until they are crispy.

Heat the olive oil in the pan

Place the asparagus on the pan (so that it does not lie one on top of the other, just beside you!)

Cook over medium heat for 5 minutes.

Turn the asparagus on the other side, add garlic and shallots for 5 minutes

Add ham for 2 minutes

Transfer the asparagus, ham and shallots from the pan to a bowl

Cover the container to keep the vegetables and ham warm.

Pour the vinegar, lemon juice and honey into the pan and mix well with the remaining juice.

Add the spinach and fry the leaves, stirring

Season it with salt and pepper, transfer to a bowl of vegetables and prosciutto.

Pour the ingredients with juice from the pan, sprinkle with croutons and grated Parmesan cheese

Serve immediately after cooking.

Pretty easy to prepare salad - low-calorie and original. But its main value in an amazing property to increase hemoglobin levels.

Ingredients:

• Spinach - Bunch
• Chicken Liver - 500 g
• Tomato - 1 pc
• Lemon juice - 1 pc
• Garlic - 2 cloves
• Icing sugar - 1 sec. l
• White bread - 2 slices
• Olive oil - 2 tbsp. l

Cooking:

Remove spinach stems, tear leaves

Cut the tomato into 8 pieces

Squeeze juice from lemon

Cut white bread into cubes and dry in the oven until golden brown

Crush garlic with garlic press, add garlic gruel to crackers

Bake the liver in the oven for 180C for 10 minutes, after cooling, cut it into 5 cm cubes

Put all the ingredients in this way: at the very bottom spinach leaves, tomatoes, liver on top

Season the salad with a whipped mixture of lemon juice, butter and powder

Garnish with garlic croutons

During heat treatment, spinach does not lose its bright color, unlike sorrel.

A nutritious and light salad with spinach and canned fish is a good choice if you control your weight, but you like to eat goodies and you do not want to constantly starve.

Ingredients:

• Canned food (suitable tuna in brine or oil) - 1 can
• Spinach - 1 bunch
• Ordinary tomatoes - 2 pcs. (or “cherry” variety - 7–9 pcs.)
• Sweet corn - 1 can
• Olives - 1 bank
• Olive oil

Cooking:

Carefully wash the lettuce leaves and dry them with paper towels.

Open a can of canned fish

Drain water or oil from the jar and place the fish in a bowl in which you will prepare the salad.

Then use a fork to chop canned food.

Wash the tomatoes thoroughly. If you use cocktail tomatoes, cut them into quarters, but if you have regular tomatoes, cut them into small pieces.

Add tomatoes to the tuna, season with salt and mix thoroughly.

Cut the spinach leaves, if they have hard pieces, cut them and do not add to the future salad

Place the corn and spinach in a bowl.

Remove the olives from the marinade and cut them into circles, then add them to the bowl.

Add olive oil to all ingredients and mix thoroughly.

As a rule, all appetizers with lettuce have the best taste when they are fresh. If you leave them in the refrigerator for a while, they lose their taste and appetizing appearance.

This recipe for a typical spring salad is a great idea for a snack before a healthy meal.

Ingredients:

• Spinach - 1 bunch
• Radish - 10 pcs
• Asparagus - 6 pcs
• Eggs - 2 pcs
• Hazelnuts - 9 pcs
• Sunflower oil - 4 tbsp. l
• Rice vinegar - 3 tbsp. l
• Butter - 1 tsp

Cooking:

Cook hard boiled eggs (cooking time 10 minutes)

Wash lettuce, asparagus and radish under running water, then dry them

Cut the asparagus in half, and then cut it lengthwise into long strips.

Put a teaspoon of oil in a saucepan, add asparagus, pour in water, salt and boil for about 10 minutes. Asparagus should remain crispy. When it is ready, crumble into large cubes.

Cut radish into thin semi- or circles

Peel eggs from eggshell and cut into small cubes

Finely chop the nuts and chop them in a blender along with rice vinegar and sunflower oil

Season with salt, pepper and mix thoroughly.

Spread the vegetables and eggs nicely on a plate and pour over the peanut mixture before serving.

The salad with spinach, eggs, tomatoes, cucumbers and mayonnaise is the fastest!

Do you need an idea for a tasty lunch? This quick salad can be served as a starter to the main course.

Ingredients:

• Mature medium tomatoes - 3 pcs
• Marinated big cucumbers - 2 pcs
• Medium bulb
• Mayonnaise - 3 tbsp. l
• Eggs - 3 pcs

Cooking:

Boil hard boiled eggs, leave to cool

Cut tomatoes, cucumbers and onions into medium-sized cubes.

Eggs cut into cubes

Add mayonnaise, spices and mix.

Put the salad in the fridge for a couple of minutes.

Creamy-flavored spinach goes well with pasta, chicken and bread. If you are not familiar with this method of cooking spinach, it's time to meet you!

Ingredients:

• Washed spinach - 350 g
• Butter - 1 tbsp. l
• Diced onions - 1/4 cup
• Garlic - 2 minced cloves
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Nutmeg (powder) - 1/8 tsp
• Cream - 1/4 Art

Cooking:

Wash Spinach, Cut Stems

Dip in boiling water, blanch for 2 minutes

Drain spinach through a sieve, tear it with your hands.

Melt the butter in a saucepan, add the finely chopped onion and garlic

Fry by stirring for about 2 minutes

Add spinach to onions with garlic

Cook until you see spinach juice

Now add cream, salt, pepper and nutmeg.

Keep on fire for about 4 minutes, stirring

Put the creamy spinach on a plate and try - it's delicious.

Serve as a separate dish or mix with pasta.

Looking for a delicious salad recipe for dinner? Try a unique combination of pineapple and several types of cheese!

Ingredients:

• Spinach - 1 bunch
• Iceberg Salad - 1 bunch
• Mold cheese - 100 g
• Camembert cheese - 100 g
• Any yellow cheese - 100 g
• Mozzarella cheese - 100 g
• Sunflower seeds or a mixture of nuts - ½ package
• Pesto - 1 tbsp. l
• Canned pineapples - ½ can

Cooking:

Wash the salad, dry

Cut the cheese into cubes, put together with lettuce leaves in a bowl

Open a can of pineapples, pour the juice into a separate bowl. Cut half of the contents into cubes

Put the pineapples in the bowl with the future salad

In a separate bowl, mix 1/4 of the pineapple juice and a spoon of Pesto, pour it into a bowl of salad, stir, sprinkle with chopped nuts.

Leave for half an hour in the fridge.

This delicious salad fits perfectly into the diet of people who prefer a low-carb diet.