Step 1: prepare the pangasius fillet.

Usually pangasius fillets are sold in the fish section frozen, so we defrost it, putting it in the middle bowl beforehand and setting it aside so that the fish can reach room temperature. Attention:  Do not defrost the pangasius under hot water or in a microwave oven, as this may spoil the taste of the dish itself.

Step 2: prepare the carrots.

Using a knife, peel the carrot and rinse thoroughly under running water. We spread the vegetable on a cutting board and grind, using a large grater. Pour carrot chips into a free plate.

Step 3: prepare hard cheese.

Hard cheese rubbed on a coarse grater directly into a clean plate and temporarily leave aside.

Step 4: prepare the tomatoes.

Wash the tomatoes under running water and lay out on a chopping board. Hands remove tails and after cutting the component into circles. We shift the chopped tomatoes in a clean plate.

Step 5: Cook the baked pangasius under the vegetables.

In the form for baking the first layer lay grated carrots. After that, lubricate the component with mayonnaise (smoothing it from all sides with a tablespoon) and sprinkle with salt and black pepper to taste. Now lay out the pangasius fillet. Attention:  If the fish is larger in size than the container itself, then you can cut it into large pieces and put it in a tighter shape. We also grease fish layer with mayonnaise, and also do not forget to salt and pepper. Lay out the tomato circles in the penultimate layer, put mayonnaise on them and sprinkle with grated cheese at the end.

We put the form in the oven for 30-40 minutes  at a temperature 180 - 200 ° С  before the formation of golden brown crust on the surface of the dish. Immediately after that, turn off the oven, and the capacity we get with the help of kitchen tacks.

Step 6: Serve the baked pangasius under the vegetables.

Baked pangasius under vegetables shift with a wooden spatula on a special dish and can be served to the dining table. This fish can be savored with mashed potatoes, fresh vegetable salad or boiled rice. Gentle, juicy pangasius just melts in your mouth.
Good appetite!

The dish can be sprinkled with any kind of cheese to your taste. For example, it can be Parmesan, Russian, Kostroma or Adygei cheese;

To prepare Pangasius, you can take tomatoes larger, as they are usually more acidic, which gives the dish a savory aroma and taste;

When we lay out the ingredients in a baking dish, be sure to tamp them down with a tablespoon. So they will give more juice and better soaked them.

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Pangasius fillet in the oven

To cook the pangasius fillet in the oven you will need:

onion - 1-2 pcs .;

pangasius fillet - 550 g;

salt, seasoning to fish - to taste;

hard cheese - 120 g

Cover the pan with foil. Peeled onions, cut into rings, put on foil.

If the pangasius fillet is frozen, it must be thawed, washed and dried. Grate the fillet with salt, seasoning the fish from all sides and place on an onion pillow.

Wrap the pangasius fillet with onions in foil and send in an oven preheated to 180 degrees for 20-25 minutes.

Then unfurl the foil, draw the fish with grated hard cheese and send for another 10 minutes in the oven (until an appetizing cheese crust forms).

Unusually tasty pangasius fillet, baked in the oven, along with onions put on a dish and serve on the table hot. Rice is perfect as a side dish for such fish.

Enjoy your meal!

Average:

rutxt.ru

How to cook pangasius in the oven?

Often at a festive meal you can see baked fish. Pangasius in the oven turns out very tasty, the aroma of the dish comes out incredible!

Although this fish does not belong to the noble species of sea creatures, it can also decorate your table.

Useful properties of fish

If the fish was grown in good conditions and has the necessary quality certificates, then there is no doubt that the meat will be useful for your health, as it consists of vitamins A, B, E, C.

There is also sodium, potassium, calcium, iron, magnesium, zinc and other valuable amino acids. Such meat will be useful to use in the case of diseases of the cardiovascular system, with a problem with the musculoskeletal system.

In addition, the pangasius fish is useful in diseases of the gastrointestinal tract. But there are cases of individual intolerance, then it can not be used, as in the event of an allergy to fish products. For all other recipes from fish dishes will be very useful!

Bake fish in foil

Of course, to cook this dish you need to take a pangasius fillet or steak. It will be enough to four pieces of fillet. In addition, take 300 grams. fresh champignons, two onions, one egg white, fresh parsley and some butter. Spices are taken at your discretion, you can take a universal seasoning for fish or just salt and pepper - this is a matter of taste. But the main thing is that the dishes from pangasius are very useful and in addition low-calorie, especially if you bake the fish in foil.

Separate the egg white from the yolk and whisk it in a small bowl, add the chopped parsley, mix. Salt to taste and clean for fifteen minutes in the refrigerator. Peel the bulbs and mushrooms, rinse, chop medium-sized slices and place in the pan to the melted piece of butter. Roast on a quiet fire for about fifteen minutes, salting only at the very end of frying.

Now it's time to learn how to make pangasius fillets. First rinse the fish, then put on a sheet of foil, season with any spices and spices, sprinkle with oil on top. Someone prefers to sprinkle with lemon juice, then the fish will become even more fragrant.

Cover each piece of fish on top with a mixture of protein, greens and vegetables. Wrap in foil. Cook the pangasius fillet in the oven at medium temperature. The fish is cooked very quickly - twenty minutes will be enough for it to become soft and not fall apart into pieces, this is also facilitated by the fact that it is cooked in foil. Get the dish out of the oven right away, do not wait until it cools down.

Just like that, cook a pangasius fish. Serve the dish with a salad of fresh vegetables. By the way, recipes for this exist to introduce some changes in them. Instead of carrots, mushrooms and onions, you can use completely different ingredients!

Cooking fish with vegetables

According to this recipe, we will not cook the fillets in foil. But it will turn out not less tasty! Pangasius, baked in the oven with vegetables, can be called a universal dish - it is cooked simply, it turns out incredibly tasty and satisfying. Again, you will not have to bake the dish for a long time, this is the charm of fish dishes.

Recipes are varied, in this case it is necessary to take 400 grams. Pangasius fillet, 150 gr. Adyghe cheese, 200 gr. potatoes, two eggs and two spoons of sour cream. From vegetables you can still take one onion, carrots, tomato, bell pepper and fresh celery. Since the Pangasius recipe we have with vegetables, it will not be superfluous and 100 grams. Peking cabbage.

So, how to make pangasius with vegetables? To begin, let's prepare the necessary components of the dish. We will again cook the fillet of this fish in the oven, and it’s better not to take it with bones for such recipes. Peel the carrot and rub on a large grater, process the remaining vegetables (peel, rinse) and cut into small, arbitrary pieces, as for vegetable stews.

Put the vegetables in the pan, pour in the vegetable oil, stir and fry for about five minutes over medium heat. Then put the roasted vegetables in shape, put the pieces of fish on top.

Sprinkle any spices at your discretion. Very good for fish with potatoes in the oven dried garlic.

Beat the eggs with sour cream, carefully pour the fish over this mixture. Sprinkle with Adygei cheese on top - do not regret it, with it the dish turns out to be much tastier! A pangasius fillet in the oven will become not only tasty, but also beautiful, if you put a couple of quail eggs on top for decoration.

Cook pangasius with potatoes at two hundred degrees. It is necessary to bake about thirty to forty minutes, taking into account the fact that the oven should be heated in advance. The exact time of cooking will vary depending on the characteristics of your oven, the size of the form and pieces of vegetables.

Everything, pangasius baked in the oven, does not need a side dish, in this case vegetables serve as it. It turns out a hearty and flavorful dish that will amaze you with its taste, and the household will want to see such fish on their table more often!

gotovimsrazu.ru

How to cook pangasius

As a woman »Cooking» Recipes »Hot dishes

Pangasius is a rather unusual freshwater fish that lives in only one place under natural conditions. This is the Mekong River flowing in East Asia. It is known for being one of the most polluted water bodies in the world, which is why the pangasius living in it won fame as “dirty” fish. However, this reputation is completely untrue. In industrial quantities, this fish is grown in artificial ponds that are constantly cleaned, and therefore is no less “clean” than other fish grown under similar conditions. It is such a safe fish and goes on sale. It is not only harmful, but even useful. However, Pangasius has its own characteristics that make it difficult to cook dishes from it. Therefore, if you still decide to try this fish, which has an excellent taste, then you need to learn how to cook pangasius correctly.

Cooking features

In domestic stores can be found on sale only frozen Pangasius, and this creates difficulties in its preparation. The fact is that the meat of this fish is already very gentle, and after freezing and thawing it becomes even more fragile and watery, which often leads to the fact that the pangasius is spreading, and not having time to get to the pan. To cook this fish so that it looks appetizing, you need to know a few secrets.

• Choosing a pangasius in the store, pay attention to its appearance, carefully study the information on the packaging. If the fish was subjected to shock freezing, covered with a very thin layer of ice glaze (no more than 10%), looks solid, the packaging is not broken and the shelf life has not expired, then the fish can be taken. If there are signs of improper storage of the product (broken pieces, a large layer of glaze, water in the package), then it is better to refuse to purchase.
• The slower the pangasius will be thawed, the less its structure will be damaged. For this reason, he needs to be allowed to completely thaw in the refrigerator, and after some time, hold it at room temperature. Any attempt to speed up the process with warm water or a microwave will lead to a disastrous result.
• Pangasius prepares very quickly, so do not expose it to long-term heat treatment. If this fish is overexposed on a stove or in the oven, it can fall apart into small pieces and lose its aesthetic appearance.
• It is a good idea to use a batter for cooking pangasius in a pan, and when baking it in an oven - cheese. In the first case, when frying fish over sufficiently high heat in a large amount of butter, the batter will help to preserve the integrity of the pieces. In the second case, the cheese, having melted, will cover the fish with a thin layer and will not let it spread. So in any case the dish will look appetizing.
• Pangasius does not have a pronounced and repulsive odor, but if you want to make the flavor even more tender, you can sprinkle the fish with lemon juice. The use of herbs also will not be superfluous.

There are a lot of ways to make pangasius. It can be fried, baked, boiled for a couple, and all this can be done with both fillets and steaks. Therefore, the technology of cooking this fish can not be the same, it often depends on the chosen recipe.

Pangasius steak in the oven

• pangasius steak - 1 kg;
• chicken egg - 4 pcs .;
• parmesan cheese - 0.2 kg;
• wheat flour - 80 g;
• fresh dill - 100 g;
• salt, pepper - to taste;
• vegetable oil - 20 ml.

Cooking method:

• Thawed pangasius steak gently wash and blot with kitchen napkins. Rub with salt and pepper.
• Whisk the eggs.
• Chop dill with a knife, mix it with sifted flour.
• Finely grate the cheese and mix it with flour.
• Breast the pangasius steak in a mixture of flour, cheese and dill.
• Dip the steak in the eggs.
• Roll in flour and cheese again.
• Grease the form and put the steak in it.
• Place the mold in an oven preheated to 200 degrees. Bake the fish for 40 minutes. To prevent the fish from starting to burn during this time, you can bake the pangasius for the first 20 minutes, covering the form with food foil.

Cheese batter allows you to maintain the integrity of the steak. It turns out covered with an appetizing crust. If you manage to get smaller pangasius steaks, it will be even better. If steaks weigh 0.2–0.3 kg each, it’s enough to cook them for 20 minutes, for a steak weighing about half a kilogram it will take about 30 minutes. Since medium-sized pangasius steaks are rarely sold, it is more common to prepare pangasius fillets. It’s easy to cut a large steak fillet, as there are almost no bones in this fish.

Pangasius fillet in beer batter

• pangasius fillet - 0.7 kg;
• wheat flour - 160 g;
• dried garlic (granulated) - 5 g;
• ground paprika - 5 g;
• beer - 0.3 l;
• salt - to taste;

Cooking method:

• Wash, dry, and cut the pangasius fillets.
• Mix the paprika with the granulated garlic, add a little salt and rub the pieces with this mixture.
• Sift flour. Cool beer.
• Gradually pouring ice-cold beer into the flour and stirring the contents of the bowl intensively, make a dough that looks like sour cream. Pepper and salt it to taste. It is important that the consistency is uniform.
• Heat the butter in the pan. It should be enough to reach the middle of the pieces of fish.
• When the oil warms up, dip the fish pieces in the batter and fry them from both sides over medium heat. It is enough to fry on each side for 4-5 minutes.

Serve hot fried pangasius hot with a salad of fresh vegetables - it will be very tasty.

How to cook steamed pangasius fillets

• pangasius fillet - 0.5 kg;
• soy sauce - 40 ml;
• black ground pepper - 5 g;
• coriander - 5 g;
• vegetable oil - 20 ml.

Cooking method:

• Thawed pangasius fillet cut into small pieces.
• Mix soy sauce with pepper and coriander.
• Marinate the fish in the sauce, hold it for half an hour.
• Oil the steamer grate.
• Put the pieces of fish on the grill.
• Turn on the steamer and cook the pangasius for a couple of 10–15 minutes, depending on the size of the pieces.

Pangasius steamed perfectly with mashed potatoes and steamed vegetables.

Pangasius Baked in Onion Foil

• pangasius fillet - 1 kg;
• hard cheese - 0.3 kg;
• onions - 0.5 kg;
• seasoning for fish - to taste;
• vegetable oil - how much will go.

Cooking method:

• Defrost pangasius fillets, gently rinse and pat dry with paper napkins. Sprinkle with seasoning for fish.
• Finely grate the cheese.
• Peel the onions and cut into rings or half rings (it depends on the size of the onions).
• By the number of pieces of fillet prepare pieces of foil. Each fold in half and oil.
• Divide the bow into two unequal parts. Approximately 2/3 of the entire onion, place on the foil.
• Place the pangasius fillet on the onion pillow.
• Sprinkle the cheese with cheese, using about half.
• Top with the remaining onion.
• Sprinkle with the remaining cheese.
• Lift the ends of the foil and fasten on top so that the foil does not touch the cheese.
• Place the foiled fish on a baking tray.
• Preheat the oven to 180 degrees, place a baking sheet in it.
• 10 minutes after the start of cooking, unfold the foil and continue cooking the same amount.

Pangasius fillet cooked according to this recipe looks very appetizing, so this dish is not ashamed to be served even for the festive table.

Pangasius fillet baked with vegetables

• pangasius fillet - 0.5 kg;
• adyghe cheese - 100 g;
• hard cheese - 100 g;
• quail eggs - 5 pcs .;
• chicken eggs - 2 pcs .;
• sour cream - 50 ml;
• chinese cabbage - 100 g;
• bulgarian pepper - 0.25 kg;
• onions - 100 g;
• tomatoes - 0.2 kg;
• carrots - 150 g;
• celery stalk - 50 g;
• vegetable oil - 50 ml;
• salt, seasonings, greens - to taste.

Cooking method:

• Pangasius fillet cut into portions.
• Shred Peking cabbage.
• Celery stalk cut into thin slices.
• Wash the Bulgarian pepper by removing the seeds and the stem from it, cut into quarters of rings.
• Onions, freeing from the husk, cut into thin half-rings.
• Tomatoes with a sharp knife cut into semicircles.
• Peel and chop the carrots.
• Hard cheese rub on a fine grater, Adygei - on a large one.
• Mix all vegetables except tomatoes.
• Fry them for 10 minutes in vegetable oil in a pan, transfer to a baking sheet.
• Place the pangasius fillet on the vegetables. Salt, season. Sprinkle it with hard cheese.
• Place tomato slices on top.
• Mix sour cream with whipped chicken eggs. Cover this mixture with tomatoes.
• Sprinkle the dish with a layer of Adyghe cheese.
• Smash the quail eggs on top, placing the eggs in the corners and one in the center.
• Put the form in an oven preheated to 180 degrees. Cook the dish for 30 minutes.

The dish, which is obtained according to this recipe, can be called dietary. Its caloric content is low, it contains a lot of useful products, rich in all sorts of vitamins and trace elements. At the same time, it is quite satisfying and does not require additional preparation of a side dish.

Pangasius fried breaded

• pangasius fillet - 0.5 kg;
• lemon juice - 20 ml;
• chicken egg - 2 pcs .;
• corn and wheat flour - how much will leave;
• salt, herbs, pepper - to taste;
• vegetable oil - how much will go.

Cooking method:

• Prepare the pangasius fillet, defrosting and cutting into approximately the same size.
• Sprinkle with lemon juice. Leave for half an hour.
• Sift wheat flour and mix it with herbs, salt, pepper.
• Whisk eggs in a bowl.
• Heat the oil in the pan.
• Breast the fish pieces first in the wheat flour with spices, then dip them in the egg, then the breasts in the cornmeal. Put in boiling oil and fry for 3-4 minutes on each side over medium heat.

As a garnish, you can serve potatoes or rice to a fried pangasius breaded.

It is not necessary to bypass the pangasius side in the store. Do not listen to those who say that this fish is not tasty, not healthy and looks unappetizing. It is not true. Just not everyone can cook Pangasius. In fact, it makes delicious dishes that look very tempting. In addition, nutritionists say about the undoubted benefits of this unusual fish, 80% consisting of protein.

onwomen.ru

Pangasius Baked with Cheese in the Oven

For now, recipes from pangasius are not widely spread in our country, so a pangasius baked with cheese in the oven can be a novelty for someone. In Soviet times, I did not meet dishes from Pangasius in any cookbooks, and after the appearance of the fillet of this fish in our stores, I initially reacted negatively to it, and there were plenty of other fish names known to me. But lately, my attitude to this fish has changed. Pangasius is quite tasty and healthy freshwater fish, like the common carp for us, grown in specialized water bodies, though not in the territories of the countries of the former USSR, but in the countries of Southeast Asia, mainly in Vietnam.

Although there are many complaints and various conjectures about the quality of pangasius cultivation, it should be noted that each batch of this fish, for example, officially delivered to Russia, is subjected to the most severe control, both during import and at the places of its breeding. So pangasius is no more harmful than any local fish, the control over the cultivation and quality of which is much weaker. But this article of mine is not about the benefits or dangers of pangasius, but about how to make a good meatless second course using this fish, which has tender and tasty meat, which, by the way, no longer contains any bones in the form delivered to us.

"Pangasius, beneficial properties and harm."

I hope you have already read this recommended article and realized that this tasty, useful and inexpensive fish should be present in your diet. By the way, the size of this fish, as I tenderly named it, can reach up to three meters, and the officially registered length of the “fish” from the Pangasius family was about 5 meters with a weight of 292 kilograms, but this is in natural conditions. No one artificially grows it to such a size, and the Pangasius acquires a presentation at a length of about 50 centimeters.

Well, now it's time to move on to the recipe for making a delicious pangasius fish dish.

Pangasius baked with cheese in the oven, recipe

The recipe for baked pangasius in the oven is quite simple. This tasty fish dish can be prepared practically from simple and affordable products, which are almost always in the fridge of every hostess. Cooking does not require much time and great culinary skills, and the Pangasius dish turns out to be very tender, juicy, with a ruddy and crispy cheese crust.

For the preparation of the fish dishes I will need the following products:

Fresh-frozen pangasius fillet - 700 grams;

Onions - 2 pieces;

Carrots - 1 piece;

Hard cheese - 150 grams;

Seasoning for fish;

Red ground pepper;

Sunflower oil - 1 tablespoon.

How to cook pangasius baked with cheese in the oven, a step by step recipe with photos

To make a baked pangasius, you need to defrost the pangasius fillet. Peel the onions and carrots. Onion cut into half rings, grate carrots. Hard cheese is also grated. Pangasius fillet salt and sprinkle with spices. Take a baking dish, brush it with sunflower oil, then put a portion of onion and carrot on the bottom, put the pangasius fillet on the vegetables. On top of the fish put lemon slices, the remaining onions and carrots. Sprinkle with grated cheese. Put the form with the fish in the preheated oven and bake.

Now a more detailed preparation of dishes from pangasius with step by step photos.

As I wrote earlier, in our stores Pangasius is presented only in the form of ready-made fresh-frozen fillets, and not in the form of whole fish, so this greatly simplifies our work.

Pangasius with vegetables in the oven - a dish that can be prepared for lunch and dinner. According to this recipe, the fish is very tender and tasty, besides, it is baked in the oven, therefore it retains its useful qualities.
  It is worth noting that the Pangasius has recently been popular. And this is great, because it contains the proteins and elements that people need. This fish is rich in iron, fluorine, zinc, magnesium, potassium, phosphorus and calcium. In addition, fish also has omega-3 - fatty acids and vitamins such as A, C, E, PP and B vitamins. Women, first of all, value pangasius for low calorie content: only 89 kcal is contained in one hundred grams of this fish. Nutritionists advise pangasius to people who want to strengthen the heart, blood vessels and bones.
  To make the dish especially tasty, you need to buy a good pangasius fillet. When choosing a filet you can see that it can be of several colors. The best and most useful pangasius fillet is white and pink, without fat. If the fillet is red, then the fish lacked oxygen. And if the fillet has a yellow color, then the fish lacked nutrients. This happens when a large number of fish lives in a small area. When a good fillet is found, you can proceed to cooking. Here is what you need:

• pangasius fillet (500 gr);
• medium onion;
• bulgarian pepper;
• tomatoes;
• processed cheese;
• salt, seasonings, mayonnaise.

First you need to do vegetables. To do this, they need to rinse well. Pepper should remove the core and seeds, and onions clean and cut into half rings.

After that, you need to heat a small amount of vegetable oil in a pan and fry onions on it. When he gets a golden hue, remove the griddle from the stove and shift the onion to the shape or container where the fish will be baked.

Then we cut the Bulgarian pepper with rings, and the tomatoes - with slices.

Now you need to wash the fish well and cut it into small pieces.

You can lay out the ingredients in the form. Place the pangasius on top of the onion so that the middle part remains empty.

Then you need to salt and pepper the fish. If you wish, you can add other seasonings.

After that, lay out on the perimeter of the pepper rings.

Put the tomato circles on top of the pepper.

Still need to grate the cheese and put it on vegetables and fish.

It remains only to pour all the mayonnaise to taste.

Now this beauty needs to be removed in the oven, preheated to 200 degrees for twenty-five minutes. This is how easy it is to make pangasius with vegetables in the oven. Enjoy your meal!

Fish in the oven is healthy, tasty and simple. How to cook pangasius fillet in the oven, now learn.

Pangasius fillet in the oven in foil

Ingredients:

• carrots - 140 g;
• salt;
•   - 100 g;
• pangasius fillet - 0.5 kg;
• onions - 120 g;

Cooking

Pangasius fillet is defrosted in the fridge and cut into 5 pieces. Grind carrots on a grater, and chop onions into half rings. Put onion on a piece of foil, then fillet, salt and sprinkle with spices. Then lay out the carrots. All this is wrapped in foil. Bake the pangasius fillet with vegetables in the oven for about 20 minutes, then unwrap the foil, crush the cheese and cook another 10 minutes. When ready, put the fish with vegetables and cheese on the dish and serve to the table.

Pangasius fillet in the oven with potatoes - recipe

Ingredients:

• pangasius fillet - 500 g;
• tomatoes - 3 pcs .;
• potatoes - 1 kg;
• cheese - 200 g;
• onion - 180 g;
• salt;
• spice.

Cooking

Pangasius fillet wash, dry, salt and sprinkle with spices for fish. Peeled potatoes shred circles. Onions and tomatoes shred rings. Spread a layer of potatoes on a baking sheet, add salt and pepper. Then put a layer of onions, fish. Fillets can be cut into slices, and you can put whole. Then again onions, potatoes, salt and pepper. The last layer lay out the tomatoes. Well grease the top with mayonnaise, cover with foil and bake at 180 degrees for half an hour. Then remove the foil, sprinkle the dish well with cheese and bake the pangasius fillet in the oven with potatoes for another 5 minutes.

Details

Baked pangasius with vegetables is undoubtedly a tasty balanced dish. Due to the fact that this fish is completely non-greasy, the dish is obtained dietary, although very tasty. Even those who are on a diet can eat it without fear. Tasty and easy to prepare, besides no extra calories. This is the dream of most women. Preparing the dish is very simple, so the lack of culinary experience will not interfere with the preparation of this dish.

Baked Pangasius with Vegetables and Cheese in the Oven

Ingredients Required:

• pangasius fillet - 500-700 g;
• hard cheese - 50-100 gr .;
• salt and pepper to taste;
• tomatoes - 2 pcs .;
• mayonnaise - 200 gr .;
• carrot - 2-3 pcs.

Cooking process:

Pangasius fillets must be defrosted beforehand. Do not defrost fish in the microwave, as this may affect the taste of the finished dish.

Wash the thawed fillets, and then let it dry or just blot with a paper towel. Salt the fish and sprinkle with pepper.

Clean the carrots, then rub on a coarse grater. Separately rub hard cheese. Wash tomatoes and cut into slices.

Place grated carrot on a greased baking sheet. Salt a little of it and sprinkle with pepper if desired. Grease the carrot with mayonnaise.

Place the fillet on the carrot. It can be left whole or cut into pieces. Fish must also be smeared with mayonnaise.

The next layer put the slices of tomato. Lightly grease them with mayonnaise and sprinkle with grated cheese.

Send the fish to the oven and bake it at a temperature of 180-200 degrees for 30-40 minutes until all the ingredients and brown crust are ready on top.

Serve baked fish should be hot with a side dish, such as rice or potatoes. You can also serve a salad of fresh vegetables that will complement the dish.

Pangasius Baked with Vegetables in Foil

Ingredients Required:

• vegetable oil - 2 tbsp. l .;
• pangasius - 1 pc .;
• tomato paste - 2 tbsp. l .;
• salt and pepper to taste;
• carrot - 1 pc .;
• onions - 1 pc .;
• seasoning for fish;
• water - 0.5 st.

Cooking process:

The first step is to prepare the pangasius for baking. Fish should be well cleaned, remove the insides, remove the head and fins.

In addition, the fish should be thoroughly washed, and then blotted with a paper towel. Take a piece of foil of such a size so that you can wrap the fish in it.

On one side, smear the foil with vegetable oil a little and put the pangasius on it. Sprinkle the fish on top with salt and spices.

Wrap the fish in foil and put it on a baking sheet, send it to the oven. Bake the pangasius for 20 minutes at a temperature of 180-200 degrees.

At this time, prepare the vegetables. Peel the onions and carrots. Cut the onion into cubes, you can not very small, and rub the carrot.

Heat vegetable oil in a pan and put the vegetables. Fry some onions and carrots. Then add salt and pepper, tomato paste and pour in water. Stir and simmer the vegetables until they are soft.

Remove the baked pangasius from the oven. Gently unfold the foil so as not to burn yourself. Put vegetables stewed in tomato paste on top of the fish. Wrap the foil back.

Send the fish with vegetables in the oven, lowering the temperature in it to 160 degrees. Cook the fish for 20 minutes.

Serve on the table while it is hot.