People have known the healing properties of herbal teas for a long time. They were used not only to treat ailments, but also as a prophylaxis, increase vitality, and general health promotion. In addition, unlike chemical medicines, herbal teas are a completely natural product that has a pleasant taste and wonderful aroma.

Herbal teas

Herbal teas, tinctures, decoctions - all these drinks have come to us from ancient times. Already in those days, their beneficial properties were used by people with might and main. Then each housewife was a bit of a witch and knew what herbal teas can be drunk. All natural gifts were used: roots, herbs, berries.

From time immemorial, herbal preparations were prepared, which relieved fatigue, toned up in the morning hours, helped to fall asleep at a late hour. Medicinal teas relieved of diseases, restored the supply of vitamins and useful microelements in the body. The best herbal teas are still used by humans today.

Properties of herbal teas

How is herbal tea useful? Recipes (you can easily brew any tea at home) are varied not only in their content, but also in their intended purpose. In addition to herbs, the collection may include various medicinal components: fruits, roots, kidneys. Sometimes traditional tea is also added to herbal teas. Fees can contain up to ten components.

Herbal teas are usually divided according to their effect on:

1. Medicinal.
2. Preventive.
3. Toning.
4. Calming.
5. Vitamin.

Ready-made herbal teas can be purchased at any pharmacy and supermarket. However, it is hardly worth relying on their quality, because no one can guarantee that they are made from natural and environmentally friendly raw materials. Since in our daily life we ​​consume a lot of unnatural foods that are harmful to the body, we need natural herbs with all their beneficial properties to maintain health.

The best option is to pick all the necessary plants yourself. The preparation itself is a very interesting and exciting process that will bring you many pleasant moments of unity with nature. You just need to know the rules by which herbs are harvested.

In conditions of living in a metropolis and lack of time, not everyone will be able to allocate time to collect plants. Then you can advise to buy all the necessary herbs on the market, as a rule, there are grandmothers selling ready-made plants.

How to brew tea?

We would like to note right away that only one plant is brewed for medicinal purposes. Then the finished drink will have a targeted effect. And prefabricated tea will have a whole spectrum of medicinal effects, since it will contain a large amount of biologically active substances that are found in different plants. At the same time, our unique organisms independently select the necessary elements from the entire presented complex and send them for processing into metabolic processes.

As a rule, herbal tea contains general strengthening and immunostimulating components. Most importantly, they are caffeine-free, so drinks can also be given to children.

The main components of teas

What is included in herbal tea? You can come up with a wide variety of recipes at home. However, first you need to figure out which components are used in different situations.

So, let's list the most commonly used ingredients:

1. Flowers of oregano, chamomile, linden, etc.
2. Raspberry, mint, currant, strawberry leaves.
3. Herb lemon balm, oregano, sage, thyme, valerian, St. John's wort.
4. Fruits of raspberry, hawthorn, sea buckthorn, currant, blackberry, mountain ash.

We emphasize once again that these are not all components, there are actually a lot of them. It is good to add various spices to the collection, they give an exquisite taste and aroma, and also bring additional vitamins. For such purposes, you can use cinnamon, vanilla, pepper, cloves.

Healing tea

You need to understand that any medicinal herbal tea (recipes at home can be invented and modified) does not have an instant effect. After all, this is not a pill, and therefore it takes some time. However, regular use of it will help to cope with the problem. Herbal teas for every day (we will give recipes in the article) will help to establish processes inside the body:

1. Savory and licorice are added to the tea to relieve stress.
2. For colds, wormwood, sage, licorice root help well.
3. If you are prone to depression, you should regularly use St. John's wort, ginseng, rosemary.
4. If you are concerned about stomach pains, then dandelion flowers and dill are added to the tea.
5. Tea with valerian, hop cones, chamomile, lemon balm, verbena helps to cope with sleep disorders.
6. If you get annoyed at the slightest excuse, have a tea with valerian and lavender.
7. For relaxation and calming it is worth using a drink made from lemon balm, hops, strawberry herb.
8. Motherwort will help with heart problems.
9. Linden tea (useful properties and contraindications will be discussed below) has a wide range of qualities - antiseptic, choleretic, expectorant, diaphoretic, diuretic action.
10. Mint, thyme, and sage can help with frequent headaches.

You can add grated ginger to any of the listed fees. It enhances the anti-inflammatory, expectorant, stimulating effect of tea on the body.

Multivitamin herbal teas for every day

The recipes for such teas are not complicated, but the benefits from them are very great. They can be prepared based on fruits and berries. Herbal and are a storehouse of vitamins. Most of all useful substances are contained in rose hips. They also use mountain ash, blackberries, strawberries, black and red currants, and sea buckthorn for the preparation of decoctions. Not only healthy, but also delicious herbal teas are obtained by adding aromatic herbs: oregano.

To get a multivitamin drink, all ingredients are put in equal parts. Such a drink is brewed according to the general rules. In the cold season, tea is drunk warm with the addition of honey and ginger. In summer, all decoctions and infusions can be consumed cold with the addition of ice. Such drinks tone up well in the heat.

Strawberry tea: strawberry leaves (10 g), St. John's wort (2 g), mint (2 g) are poured with a glass of boiling water. The drink is infused for ten minutes.

Heather heather (2 g), rosehip leaf (2 g), strawberry leaves (10 g) pour a glass of boiling water. Insist from five to ten minutes.

Mountain ash tea: dried rowan berries (30 g), raspberries (5 g), currant leaves (2 g). Infuse for five to ten minutes and use as a brew.

Toning fees

Toning teas are suitable for daily use; they not only taste good, but also have a positive effect on the body. The collection includes juniper, hawthorn, black currant, mountain ash, rose hips, oregano, blueberries, St. John's wort, calamus, mallow, lamb, valerian, calendula, mountain arnica, fireweed, coltsfoot, blueberries, plantain, drupe and badan.

Such fees should be consumed hot in winter, and chilled in summer. Well quench thirst and invigorate cold teas with a slice of lemon or zest, raspberry and blackberry leaves. In hot weather, mint can be added to green tea.

How to choose a delicious drink?

It's no secret that any herbal tea tastes bitter. Therefore, you must independently choose for yourself such a collection that will suit your taste. As a rule, one plant dominates in the collection, and the rest only harmoniously complement it, emphasizing the taste.

Compositions are always obtained, made according to the scheme: spices + fragrant herb + leaves of a berry plant. Cinnamon, vanilla, anise, cloves, star anise are usually used as spices. All these ingredients are in perfect harmony and open in a very special way when citrus fruits are added to the tea.

What nuances should you know about teas?

How different herbal tea can be! A wide variety of recipes can be used at home. They will help diversify your usual menu, even if it is not about food, but about drinks.

At home, you can make herbal teas from the following ingredients:

1. Orange slices, cinnamon, raspberry leaves.
2. Lemon slices, star anise, mint.
3. Cloves, lemon balm, sage,
4. Lemon zest, oregano, thyme.
5. Strawberry and cherry leaves, vanilla stick.

All tea components are best kept in paper bags or cloth bags, but no more than two years. But the roots can lie for three years. Over time, herbs lose their taste, smell and all the beneficial trace elements.

Crushed citrus zest should be added to green or black tea in advance (for example, a couple of weeks). In a sealed container, orange peels will give their scent to the tea petals. As a result, you get a fragrant drink without artificial flavors.

I would like to note that you should not use the same collection for a long time. The human body has such a feature as addiction. Herbs in this sense are no exception. Over time, the usual collection may not have the desired effect. Therefore, it is better to alternate the tinctures.

Lime tea

The largest amount of nutrients is found in lime flowers. Essential oils and flavonoids are the main medicinal components. Linden blossom destroys bacteria in the human body, reduces fever, and removes phlegm.

For colds and flu, tinctures are used. For cramps, rheumatism, kidney disease, gall bladder, stomach and intestines, colds and fever, take two to three glasses a day. The drink is prepared as follows: several tablespoons of linden flowers are poured with a glass of hot water.

Linden tea (useful properties and contraindications are given in the article) has a sedative effect on the nervous system, significantly reduces blood viscosity. The flower drink has completely unique properties. It contains a large amount of vitamins and other medicinal components. In addition, this tea is very pleasant to the taste and has a strong aroma.

Linden drink is used for hypertension, inflammatory diseases of the stomach and intestines, cystitis, pyelonephritis, urolithiasis.

As for the contraindications to the use of linden blossom, there are not so many of them. Still, it should be remembered that the broth has medicinal properties. Linden increases the body's defenses and has a diaphoretic effect. Therefore, tea puts a strain on the heart. People with heart disease should not indulge in this drink every day.

Herbal tea is brewed in the same way as green or black, but there are some nuances. As a rule, a tablespoon of the collection is put on two hundred grams of water. Brew a drink in a teapot, wrapping it in a towel. You can also use a thermos. In it, the tea will turn out to be stronger and richer.

The brewing process itself lasts:

1. Three minutes if we brew leaves and flowers.
2. Five minutes for seeds and leaves.
3. The buds and roots are brewed for ten minutes.

Strain the finished drink.

Healing recipes

Herbal cough tea: a teaspoon of mint is poured with a glass of boiling water and infused for ten minutes. Take up to five times a day.

Fortifying drink: black currant leaves (1 part), raspberries (1 part), oregano herb (1 part), berry leaves (3 parts).

Soothing (1 part), mint leaves (1 part), hawthorn (1 part fruits and leaves), lemon balm (1 part).

Raspberry leaves (1 part), strawberries (1 part), nettle and blackberry (one part each), apple peel (1/2 part).

Fortifying infusions, multivitamin and soothing can be drunk as regular tea after meals three times a day, or in smaller quantities. For example, soothing before bed, and vitamin in the morning.

Drink for neuralgia and back pain: thyme (1 part), black elderberry fruit (1 part), lime blossom (2 parts). Tea is drunk in a long course up to four times a day (3 glasses).

Tea for gastritis and stomach ulcers: badan (1 part), mint (2 parts), chamomile (1 part), sage (2 parts), St. John's wort (2 parts), thyme (1 part). You should drink up to three glasses per day.

Are there any contraindications to the use of herbal teas?

People prone to allergic reactions should be aware that the drink can trigger an allergic attack. Therefore, when using the new collection for the first time, drink quite a bit of it and make sure there are no side effects.

Most often, with an allergy to herbal preparations, dry and irritated skin, a small rash appear. Edema may appear much less frequently. In general, people with bronchial asthma should treat herbal teas with great care.

At the first manifestations of allergies, you should stop using the herbal drink and take Suprastin or Tavegil.

Medicinal teas should only be consumed after consulting a doctor or as directed by a herbalist. The fact is that any herb, in addition to a beneficial effect, can have a negative effect on the body. Therefore, you should not self-medicate, so as not to aggravate your health.

If you do choose your own collection, then, before using it, carefully study the indications and contraindications for the use of each individual component.

Julia Vern 5 022 0

Delicious and aromatic berry tea or herbal tincture (decoction) is drunk not only for pleasure, but also for treatment, prevention of diseases, and raising vitality. Using the generous gifts of nature correctly, a person can improve health with little or no effort, experimenting with tastes and combinations of ingredients.

What teas and tinctures can be made at home, from which herbs and berries, and are there any rules for their use? More on this below.

Dried rose hips are included in most of the harvest for raising immunity, and especially in the autumn-winter period. The benefits of this plant have been known for a long time, so they actively add it to recipes for delicious and healthy home-made drinks.

1. Rosehip tea prepared according to the following recipe will help prevent vitamin deficiency:
2. A tablespoon of dry fruits is poured with a glass of boiling water.
3. The liquid is infused in a thermos or heated in a water bath for at least 20 minutes.
4. Cool and filter.
5. Add honey or sugar to taste.

A glass of such a tincture will be enough for an adult per day. For children, the rate is reduced by two or even three times, depending on age.

There are many variations on the theme of rosehip tincture. Ordinary green or black tea is added to the drink for taste, additional components are included in the sucking:

• dried berries of raspberries, lingonberries or black currants;
• nettle leaves;
• dried carrots;
• raspberry or black currant leaves.

Honey, sugar, syrups are added to the finished tinctures to taste. An interesting option is a preparation for tea on cold winter days from grated rose hips and dry apples, which can simply be added to the tea leaves.

Recipes for Spicy Drink Lovers - Creative Ideas

You can prepare teas not only from berries, but also herbs, including spicy ones with a special piquant taste and aroma.

The attorney's recipe for mint and St. John's wort tea. To prepare a drink, mix 100 g of dry crushed mint with half this amount of dry St. John's wort. Pour boiling water over the dry mixture and let it brew for 20 minutes. Filter the finished tincture, add sugar or honey. The drink turns out to be light, it quenches thirst well, has a calming effect.

An interesting recipe for mint tea with cardamom. For preparation, mix 2 teaspoons of dry crushed mint with boiling water, insist, filter. Cardamom is added to the finished drink. The tincture helps to solve the problem with hiccups.

Those looking for unusual holiday recipes for herbal and berry teas may find the flavorful drink made from mint and sea buckthorn to their taste. The combination of tart-sweet berries with the freshness of the herb tones up, lifts the mood, instills a feeling of comfort and joy.

To prepare a drink, you will need a tablespoon of sea buckthorn berries mixed with four tablespoons of rose hips, a tablespoon of dried apples, three tablespoons of viburnum, a sprig of mint and five partitions of walnuts. All ingredients are mixed, poured with boiling water (two liters), insisted in a thermos for several hours. The finished tea is filtered and drunk with honey, candied fruits, jam or sugar.

Drinks for fighting colds - the most effective

Properly brewed tea with fruits and berries with the addition of herbs can help the body cope with colds, alleviate the symptoms of the disease and find the strength to quickly return to the usual way of life. Such preparations are drunk warm, at least four times a day. Effective recipes:

1. Linden flowers are mixed with raspberries (1: 1), pour boiling water over the mixture and let it brew.
2. Raspberries, oregano herb, coltsfoot leaves are mixed (2: 1: 1), the mixture is poured with boiling water, insisted and filtered.
3. Mix the flowers of black elderberry with linden flowers one tablespoon at a time, add a sprig of lemon balm or mint, pour boiling water over and drink hot.
4. Rowan is dried, rose hips are added (1 tablespoon each), pour boiling water, let it brew, cool and filter.
5. Dry strawberries are poured with boiling water, insisted and drunk a glass a day.

Alternatively, in strawberry tea, as well as in any drink containing wild berries and medicinal herbs to enhance the taste and effect, you can add lemon, fresh black or red currants, apples, both dry and fresh, raspberries, strawberries, taste.

Juniper drink - a healthy and unusual combination of flavors

The aromatic juniper berry tea has an anti-inflammatory effect. To prepare it, two tablespoons of dry berries, 500 ml of water, honey or sugar, if desired, are enough. To obtain a healing drink with a piquant taste, the berries are poured into boiling water, removed from the heat and allowed to brew for 10-15 minutes.

As a variation on the recipe, a stick of natural cinnamon, black or green tea leaves are added to these products. Sugar, honey, jam to taste are added to the finished drink.

You can prepare tea, both from fresh or dry, and from frozen juniper berries.

Tincture or decoction helps to cope with skin diseases, ulcers and gastritis, tuberculosis and bronchitis. In addition, they are credited with the property of conquering diabetes mellitus, kidney disease, bladder disease, gout, and scabies.

The plant in tea promotes appetite and improves overall health, lowers blood cholesterol levels, helps control weight by preventing swelling.

It is important to prepare any herbal or fruit berry tea correctly, adhering to the rules for its consumption. Only in this case, you can be sure of obtaining a positive effect, preserving nutrients, taste, aroma and color of the drink.

Pregnant, lactating, children and adolescents, as well as people with individual intolerance to certain components, suffering from cardiovascular diseases, diabetes mellitus and other ailments should consult a doctor before adding a new drink to the diet.

Probably everyone loves to sit with family or friends and chat over a cup of warm, delicious tea.

After all, this drink helps not only to maintain a conversation, but also to warm up on winter evenings and just relax.

So what makes tea so popular? Of course its unforgettable scent.

If you still buy tea bags from the store, you are missing out on a lot. After all, you can completely prepare your own tea mixture at home. In this case, it is not necessary to spend a huge amount. In addition, this activity is quite exciting.

Homemade tea ingredients can be:
Finely chopped fruits;
Large leaves of good green or black tea;
All kinds of spices: mint, thyme, cardamom, cloves;
Dried berries.

As you can see, there is nothing difficult in cooking. You can prepare and dry the berries in the summer, fruits are always presented on store shelves, but spices are not a problem at all.

In addition to the fact that you can use the mixture prepared with your own hands for your own purposes, it can be used as a presentation. For example, present it to a friend or family member for any occasion. No one will remain indifferent to such a surprise.

VIDEO ON TOPIC

Tea has long been prized for its medicinal properties. Its use began in China and Ethiopia, and subsequently spread throughout the world.

Many can no longer imagine their life without this drink. Black or green tea is necessarily included in the daily diet of a person; it is popular in bars, cafes, restaurants, shopping centers and many other establishments.

It must be said that the main advantage of a fragrant tea mixture is the presence of natural ingredients:
Apples;
Citrus;
Spices;
Dried berries: cranberries, currants;
Mint leaves;
Rosehip fruits.

Tea shops are very popular now. They can offer the client a variety of drinks from the most trusted manufacturers. In the modern world, competition in this area is rapidly increasing, more and more companies appear on the market, ready to lure the buyer with pleasant aromas and unique tastes.

However, making your own tea mixture is the best solution. Indeed, we are sure of the quality of the ingredients that we add, and we choose them to taste.

The method for preparing a fragrant tea mixture is simple:

1. We select the ingredients that we want to use: different types of tea, fruits, spices, dried berries.
2. Rinse the fruit and cut into small wedges. Use apples, oranges, lemons, grapefruit to taste.
3. Put the citrus slices on a baking sheet and bake in the oven for 1-2 hours. The temperature regime should correspond to 100-120 ° C.
4. Dry mint together with berries: raspberries, cranberries, currants, blueberries.
5. Grind the cinnamon and cardamom in a mortar.
6. Mix all the ingredients, leave to brew for 7-14 days.
7. We brew aromatic tea and enjoy the delicious taste.

Red, which is mined in the southern regions of China, is characterized by dried fruit and milky aromas. In its production, only young unopened tea buds and leaves are used. He perfectly restores strength. It is appreciated for its taste.
White tea drink. It is the most aristocratic product. Collected by hand from the famous Da Bao tree, it has a unique taste of honey, great for women who care about their figure.
Herbal tea with maximum healing properties due to its production from natural fruits, flowers and berries.
Oolong tea, made from mature plant leaves, is the most expensive and difficult to process.
Pu-erh, a semi-fermented beverage prized for its aging.

There are many options for preparing a fragrant mixture. You can experiment on the taste by mixing different types of tea and spices, or play on the flavors by including fruits and berries in the drink.

In any case, one should be guided by the taste preferences and healing properties of the selected components. Show your talent for mixing flavors and aromas by preparing a fragrant tea blend for dinner. Bon Appetit!

We invite you to familiarize yourself with the beneficial properties of some berries and herbs for making healthy and aromatic tea at home.

Dried strawberry tea

To make tea, take 1 teaspoon of dry berries, pour a glass of boiling water, leave for a few minutes and drink. Dry strawberry tea can be brewed in a thermos. V Dried berries are reddish in color. Dry berries are stored in glass containers for one to two years.

Strawberry leaf tea

To make tea, take a teaspoon of dry leaves in a glass of boiling water. Cover the teapot with a towel, let it brew and drink a fragrant drink with sugar or honey. Dry leaves are stored for up to a year in glass or cardboard containers.

Mountain ash tea

Tea can be prepared from one tablespoon of dried rowan berries and one spoon of rose hips per 1 liter of boiling water. Boil, leave for an hour, reheat, strain and drink hot with sugar or honey.

To make tea from mountain ash, orange-red fruits are used. The fruits are dried for several days in the sun, then dried in the oven, after drying, the blackened fruits are removed and stored in a wooden container for up to two years. Rowan fruits contain vitamins C, P, B, E, carotene, sugar - fructose, sucrose, glucose, sorbitol, organic acids - citric, malic and tartaric, tannins, essential oil, flavonoids.

Rosehip flower tea

To make tea, take one tablespoon of dried petals and brew with a glass of boiling water. Cover the kettle with a napkin for 2-3 minutes.

The petals are dried in a shady, ventilated place. They should be pale pink. They are carefully placed in glass jars, tightly closed and stored for up to a year. Sozh contain vitamins C, P, B2, E, K, sugars, pectin substances, organic acids.

Composite tea from mint leaves, oregano, St. John's wort

In equal parts, peppermint, oregano and fireweed (ivan tea). 1 tbsp. a spoonful of the mixture, brew 500 ml of boiling water. Let it brew for 30 minutes, drain. Make a strong green or black tea brew and add a pinch of mint. Take 0.5-1 glass for headaches.

Healthy herbal drinks can also be prepared. They, unlike ordinary black tea, are infused longer - up to half an hour, and take 1 tsp. Or 1 tbsp. a spoonful of herbs in a glass of boiling water.

Cherry leaf tea

You can pour a teaspoon of chopped cherry leaves with a glass of boiling water, leave for 20 minutes and drink with honey.

Delicious herbal tea is made from cherry twigs. This drink has an almond aroma and a rich reddish brown color. Boil a handful of thin twigs in 0.5 liters of water for a quarter of an hour and let them brew. The drink helps to cope with indigestion and, thanks to its antiseptic action, helps to fight inflammation.

Currant leaf tea

There is a lot of vitamin C in currant leaves. Such tea is not only tasty in summer, but also useful: it tones up, strengthens the immune system. Add a few leaves to the tea. Fresh and dried berries and leaves are used to make tea.

Sea buckthorn tea. For the preparation of sea buckthorn tea, fruits, seeds and leaves are used. Sea buckthorn berries are just a storehouse of vitamins and microelements, it is very useful for colds, vitamin deficiencies, strengthens the immune system.

Set for festive fragrant tea

The set includes: 1 tablespoon of sea buckthorn berries, 4 tablespoons of wild rose peeled from seeds, 1 tablespoon of dried apples, 3 tablespoons of fresh viburnum berries, 5 walnut partitions, a sprig of lemon balm. All components are mixed, poured with two liters of boiling water, insisted for 1 - 1.5 hours (you can in a thermos). Serve with sugar, honey, candied fruits or jam.

USEFUL TIPS

How to brew tea with herbal and berry additives correctly.

• Mix tea and herbs in a teapot, pour boiling water over, leave for 10-15 minutes. The disadvantage of this method is that it takes different amounts of time to brew herbs, berries and tea, which can lead to a distortion of the taste of the drink.
• We brew the herb separately and let it brew a little, then pour the broth into a teapot with brewed tea. This method allows you to select the amount and concentration of the desired beverage.
• In a water bath, you can prepare a decoction of herbs. To do this, put herbs in a glass or enamel dish and fill them with boiling water. Place this container in a pot of boiling water. Thanks to this method, the beneficial properties of herbs are preserved. In this case, tea must be brewed separately, and then mixed with herbal infusion.
• Fill the herbs with warm water and bring to a boil over low heat. We let it brew for an hour. Mix the resulting infusion with separately brewed tea.
• We put all the necessary components in a thermos with a glass flask, fill it with hot, but not boiling water and leave for about 40 minutes.

Used hundreds of years ago, useful and fragrant herbs are now regaining their well-deserved popularity. More and more health-conscious people prefer natural herbal drinks to their usual tea or coffee. What are herbal drinks and how can you make them at home?

Efficiency and application

In Russia, herbal teas were popular until the end of the 18th century, when Chinese long tea was imported here. For centuries, people have independently prepared and drank daily warming, medicinal and pain relieving drinks, the recipes of which were kept in every family.

Conventionally, drinks made from plants, flowers, fruits, roots can be divided into two types:

• medicinal tea;
• herbal teas for every day.

In the first case, we mean herbal preparations from several types of raw materials, designed to solve existing health problems. The so-called aromatic herbs are suitable for use every day, which do not have a systemic effect on the problem and have mild medicinal properties. These include drinks with oregano, mint, lemon balm, sweet clover and other aromatic plants or flowers.

Medicinal tea is drunk on the recommendation of a doctor, in courses in a certain dosage. As the beneficial components of the drink accumulate over time, their effectiveness increases with each new cup. When treating in this way, obligatory breaks between courses should be arranged.

If the problem is mild, a herbal drink can help alleviate the problem. For more serious diseases, beverages from medicinal plants are used as an additional tool for drug treatment.

Peppermint is most commonly used to flavor tea

The most popular Russian herbal tea is ivan tea, or fireweed. For the first time they began to procure it in the town of Kaporye, which is not far from St. Petersburg. This immune-strengthening, tonic and aromatic drink has been supplied to Great Britain for a long time and was one of the important export goods of the Russian state.

Today, the traditions of making and using fireweed are renewed and many lovers are independently engaged in its preparation, fermentation and drying. Tea is harvested during the flowering period. Both leaves and blossoming flowers are collected.

Useful herbs

Tea at home can be prepared in different ways, because there are a great many vegetable raw materials for these purposes. You can add a few leaves or inflorescences of fragrant plants to a regular tea leaves. So the tea will acquire new notes and benefit the body. Herbal drinks that are intended to heal do not include infusions.

To make an aromatic tea drink at home, you can add aromatic herbs for tea to the teapot:

• oregano;
• sage;
• mint;
• currant leaves;
• spiraea;
• heather;
• lavender;
• sweet clover medicinal;
• chamomile;
• Linden;
• Clover.

These tea herbs have a pleasant aroma, give the infusion a beautiful color and light flavor. If the harvesting of plant materials is carried out independently, you need to be careful with the names of fragrant herbs. In traditional medicine and official reference books, they often differ.

The names of herbs with healing effects:

• St. John's wort;
• strawberries;
• anise;
• violet tricolor;
• primrose;
• bear ears;
• cowberry;
• tansy;
• sagebrush;
• chamomile;
• elderberry black;
• thyme.

This is a very modest list of useful herbs that are most often used in the composition of medicinal preparations. Some of them can be planted on your site, others will have to be collected in the forest and in the meadow. Mint, lemon balm, chamomile and wormwood feel good in the garden. Thyme, tarragon, fennel and others can grow.

How to harvest tea plants correctly? They all gather on a clear day in the morning after the dew melts. It is believed that the maximum strength in plants is concentrated during the period of their flowering, and at the very beginning. It is this moment that must be caught when collecting field herbs for tea.

After collecting the herbaceous parts, they are dried in a shaded, ventilated room. Raw materials must be periodically agitated so that there is no rot, and it dries better. After 3-4 days, it can be laid out in linen bags and stored at room temperature away from smelling foods. All aromatic and fragrant herbs are stored in glass or other hermetically sealed containers so that they do not absorb other odors and lose their own.

Fruits and roots

Healthy herbal teas are made up of more than just plants and flowers. It is also numerous fruits, roots and bark of trees, which contain many biologically active components. Most often, herbal tea contains:

• rose hip;
• blueberry;
• currant;
• cowberry;
• cranberry;
• apples;
• plum;
• Rowan;
• dandelion roots;
• burdock roots;
• mountain ash bark, buckthorn, oak, bird cherry.

Before adding dried fruits to tea, they are crushed in a mortar and only after that they are placed in a teapot and poured with hot water. Such drinks can be drunk every day, because they are rich in vitamins, antioxidants, pectins and other useful components. You can drink berry broths for children instead of the usual compote.

If the collection includes roots and bark, they are prepared in a special way. Usually, the preparation of the infusion in a water bath is practiced, when the plant material is poured with cold water and languishes in a water bath for 15 to 30 minutes. Later, the infusion is filtered, its volume is brought to the desired level and drunk in the specified dosage.

The roots and bark have a healing power that is more intense than herbs and fruits. They often contain glycosides, tannins, phytoncides, astringent components. A striking representative of such drinks is an infusion of oak bark, which has anti-inflammatory, antiseptic, astringent and wound-healing properties. It is recommended to drink it instead of tea for diseases of the upper and lower respiratory tract, problems with digestion. Suitable for rinsing and external use.

Cooking recipes

Healing power of varying intensity is possessed by a mass of herbs. Some can be brewed regularly for a delicious drink, while others are added at a calculated dosage. If tea is made from herbs, it is poured with slightly cold boiled water. Steep boiling water is not suitable, as it destroys some useful elements and provokes the complete evaporation of essential oils. The infusion time is on average 10 minutes, the prepared drink is drunk fresh.

Recipes for every day

The most popular vitamin drink for daily consumption is rosehip tea. For its preparation, dry fruits are used. If the drink is prepared in a cup, the rosehip is ground in a mortar and 1 tsp. raw materials are poured with hot water. Insist for 15-20 minutes. You can also prepare tea by brewing in a thermos. To do this, pour the whole fruits with hot water, close the lid of the thermos and insist for 3-4 hours. You can withstand the infusion all night, then in the morning it will acquire a beautiful color and rich taste with a slight sourness.

Rosehip is rich in vitamin C and does not cause allergies

Herbal and Berry Tea Recipe:

1. Prepare a mixture of equal amounts of currant and raspberry leaves and fruits.
2. 1 tbsp. l. pour the mixture with hot water and leave for 30 minutes.

A delicious tea for every day is obtained from blackberry and birch leaves, which are combined in a ratio of 8: 1. An additional ingredient can be blackberries or raspberries. The drink made from dried blueberries and mint has an original taste. Rose petals are also often added to tea. They are taken fresh or dried, first poured with cold water, let it brew for 1-2 hours, and later bring the infusion to a boil and simmer for 2-3 minutes. The tea is amber in color and very aromatic.

Which herbs can be combined with each other for daily consumption? These are willow tea and rose, cherry and birch leaves, mint and sage, lingonberry, blueberry and currant. If a tea collection is prepared for consumption in a cold form, then the berry-fruit component should prevail in its composition. On the contrary, hot drinks should contain more herbal components.

Healing teas

Medicinal drinks can be soothing, anti-inflammatory, diuretic, vitamin, help in the treatment of the reproductive system, genitourinary, cardiovascular, and digestive.

Recipes for sedative and calming herbal teas:

1. Take 10 g of motherwort herb, mint and valerian root. Pour hot water over, leave for 15 minutes. Drink 2 times a day after lunch.
2. Take 10 g of lemon balm and veronica leaves, 30 g of strawberry leaves and 40 g of rose hips. A homogeneous mixture in the amount of 1 tbsp. l. pour 250 ml of hot water, leave for 15 minutes and drink in the same way as in the first recipe.
3. Take chamomile, linden and mint flowers in equal proportions, pour 1 tbsp. l. mixture with water, leave for 10-15 minutes. Drink before bed.

Tea collection for weight loss can be used while dieting. It will help to regulate internal metabolic processes and improve the general condition. For its preparation, take 30 g of buckthorn bark and nettle leaves, 10 g of calamus and mint each. For one serving of the drink, 1 tsp is enough. mixtures. Drink 2 glasses during the day. In such drinks for weight loss, you can add spices that stimulate the metabolism. For example, ginger.

Buckthorn bark is included in numerous slimming fees

Multivitamin tea made from rose hips, parsley seeds, mountain ash, currant leaves is drunk half a glass a day on an empty stomach. The amount of ingredients is arbitrary, you only need to limit the amount of parsley seeds, as it may not give a very pleasant taste.

Herbal teas designed to meet the vitamin needs of pregnant women.

1. Take 1 tsp. dried rose hips and currant leaves. Pour 400 ml of water and drink 100 ml 3-4 times a day.
2. Take 1 tsp. fruits of mountain ash and rose hips, add 500 ml of water, stand for 30 minutes, drink throughout the day in small portions.

How to brew herbal tea correctly, create herbal teas, combine ingredients - all these questions need to be studied before starting to put them into practice. Any plant material may not always be useful at a certain level of health. Especially carefully formulated teas for children and people with chronic diseases. They are too sensitive to the intake of complex active ingredients in the body.

It's worth going back to the roots, and it's even pleasant to harvest fragrant and useful plants and fruits. This is another reason to take a break from the bustle of the city and communicate with nature.