Zucchini for children is a useful addition to the menu, they are easily digestible and rarely cause allergies. You can make mashed potatoes, casseroles, vegetable stews or soup purees from them.

Zucchini for children are peeled before cooking

Ingredients

Rice boiled 100 grams Zucchini 300 grams chicken eggs 2 pieces) Cheese 100 grams Butter 20 grams

• Servings: 3
• Time for preparing: 50 minutes

zucchini casserole recipe for kids

Boil well-washed rice. Leave covered for 5-7 minutes, then drain in a colander, cool. Peel the zucchini, grate on a coarse grater. In a separate bowl, beat the raw eggs.

Combine zucchini with eggs, then add rice. Mix everything well. Grease a baking dish with butter or line with baking paper. Put the mixture into it, bake for 25 minutes in the oven, heated to 180 ° C.

5 minutes before cooking, sprinkle with finely grated cheese. If cheese is added too early, the crust will be tough and tasteless.

It is better to cook such a dish for 1 time, otherwise the cheese will harden and the baby is unlikely to like the dish.

Recipe for zucchini puree for children up to a year

The vegetable is great for feeding children under one year old. It contains vitamins A, B, C, E, vegetable fiber, potassium, iron. The children's body digests this vegetable well.

Ingredients needed:

• Potato - 1 pc;
• Zucchini - 200 g;
• Egg.

Boil potatoes in their skins. So it will retain more nutrients. Peel the zucchini, cut into cubes. Simmer for 15 minutes in a small amount of water.

Mash potatoes, add zucchini to it. Hard boil the chicken egg, add the yolk to the vegetables. Grind the puree with a blender, add half a teaspoon of vegetable oil.

How to cook baby zucchini with potatoes and peppers

Need to prepare:

• Half a medium-sized zucchini;
• Potato - 1 pc.;
• Carrots - 1 pc;
• Bulgarian pepper - 1 pc.;
• Bulb;
• 20 g vegetable oil;

Peel all vegetables and cut into cubes. Lightly fry in a small amount of vegetable oil, salt a little. Add water, simmer for 15-20 minutes until fully cooked.

Zucchini Soup Recipe

This dish is made with lean beef or chicken broth.

Required Ingredients:

• Zucchini - 300 g;
• Broth - 0.5 l;
• Potato - 1 pc.;
• Carrots - 2 pcs.;
• String beans - 150 g;
• Bulb;
• Vegetable oil - 1 tbsp.

Peel all vegetables and cut into small pieces. Simmer in a small amount of broth for 20 minutes. Add 1 tbsp. l. oil, pour in the rest of the broth. Use a blender to turn the soup into a puree, you can serve it with low-fat sour cream and herbs.

Dishes from zucchini stimulate the gastrointestinal tract in children. They are low in calories, and therefore are especially useful for overweight babies.

- A great seasonal vegetable. Moms love it not only for its dietary properties, but also for the fact that children eat it with pleasure. These vegetables are easy to digest and are among the first to be introduced. Mashed zucchini - excellent and minerals. But today we’ll talk about dishes that can be prepared for older children.

OMELETTE WITH Zucchini

Ingredients: zucchini - 150 g, white cabbage - 150 g, carrots - 50 g, chicken egg - 2 pcs., vegetable oil.
Cooking. Wash vegetables, peel and cut into cubes. Boil them for a couple, put in a preheated pan. Beat eggs with salt and pour over vegetables. Fry under the lid until cooked. Drizzle with sour cream and sprinkle with chopped herbs.

zucchini casserole

Ingredients: medium zucchini -1 pc, chicken eggs - 2 pcs, milk - 4 tbsp, sour cream - 2 tbsp, flour - 1 tbsp, grated hard cheese - 50 g, chopped greens - 1 tbsp.
Cooking. Cut the zucchini into cubes or grate on a coarse grater. Beat eggs with milk, sour cream, salt and flour. Put the zucchini in a preheated and greased form and pour over the egg-milk mixture. Sprinkle with grated cheese and send for 30 minutes in an oven preheated to 180 degrees.

Zucchini Pancakes

Ingredients: large zucchini - 1 pc. egg - 1 pc, flour - 2 tbsp, soda on the tip of a knife, salt - a pinch, oil for frying.
Cooking. Coarsely grate the zucchini, add salt and let the juice stand out. Drain excess liquid, add egg, flour and soda. Mix everything until smooth.
Spread the dough on a preheated pan with a tablespoon, and form neat pancakes. Fry on both sides until done. Put the finished pancakes on a paper towel to drain excess oil. Serve with sour cream or vegetable salad.

"BOATS" FROM Zucchini

Ingredients: small zucchini -3 pieces, minced chicken or turkey - 300 g, tomatoes - 3 pieces, grated hard cheese - 100 g. salt, pepper to taste, vegetable oil.
Cooking. Peel the zucchini, cut in half lengthwise and remove the core. Sprinkle the resulting "boats" with vegetable oil and salt.
Salt minced meat and stuff zucchini with it. Top with tomato slices and grated cheese.
Put in an oven preheated to 180 degrees, and bake for 35-40 minutes until cooked.

Zucchini stuffed with cottage cheese and greens

Ingredients: small zucchini - 2 pcs, cottage cheese - 300 g, grated hard cheese - 100 g, garlic - 1 clove, dill, parsley - 1 bunch, salt, pepper - to taste.
Cooking. Peel the zucchini. Cut each in half and remove the core to make two barrels.
Grind the garlic, chop the greens and mix everything with cottage cheese. Salt, pepper and fill the zucchini with curd filling. Set the "barrels" in a greased form, sprinkle with grated cheese on top and bake at 180 degrees for 30 minutes.

Zucchini and chicken stew

Ingredients: medium zucchini - 2 pcs, onion - 1 pc, tomatoes - 2 pcs, potatoes - 5 pcs, carrots - 1 pc, red beans - 1 can, chicken - 300 g, vegetable oil - 2 tbsp, salt, pepper to taste .
Cooking. Peel vegetables and pat dry to remove excess moisture. Cut tomatoes, zucchini and potatoes into cubes, carrots into slices and onions into thin half rings. Cut chicken into strips. Meat is more convenient to cut when it is slightly frozen.
Heat the oil in a heavy skillet and fry the onion until it becomes translucent. Add carrots, fry until soft. Add chicken and stir. When the meat turns white, add potatoes and zucchini and simmer for 15 minutes. Then put the tomatoes in the stew, and let it simmer for another 5 minutes.
After that, drain the liquid from the canned beans, add it to the stew, mix, and after 3 minutes remove from heat.

In the children's menu, after milk mixtures and cereals, pediatricians recommend introducing complementary foods from healthy, dietary and hypoallergenic vegetables.

Zucchini is prepared in a variety of ways: boiling, stewing, steaming, but it is better for infants to give mashed zucchini puree, and zucchini in the oven for children is a dish for older children. In cooking, there are many affordable simple recipes for preparing delicious, appetizing, and most importantly, healthy squash dishes loved by children.

Zucchini is rich in vitamins and minerals necessary for the growth and development of babies. They are well digested and low in calories. They also contain pectins, vegetable fibers and fiber, which contribute to the gentle cleansing of the gastrointestinal tract from toxins.

• It is better to buy white-fruited zucchini, their flesh is not as dense as that of zucchini.
• We choose fresh, young, small-sized zucchini on the market with intact skin, even, smooth, without deformation and dark spots.

These vegetables are good because they can be stored in the refrigerator for a long time, and if they are cut into circles or cubes, packed in one layer in plastic bags and frozen, then in winter it will be doubly pleasant to eat summer zucchini casserole.

For children from a year to a year and a half, we bake zucchini with other vegetables that are already familiar and familiar, do not cause allergies and digestive complications.

Children from one and a half years and older can cook zucchini with a variety of products, they go well with all vegetables, potatoes, minced meat, cheese, herbs.

Zucchini baked with carrots, eggs and cottage cheese for the little ones

Ingredients

• Zucchini - 1 pc.;
• Carrots - 1 pc.;
• Egg - 2 pcs.;
• Cottage cheese - 100 g;
• Butter - 1 tbsp;
• Semolina - 2 tbsp.

Cooking method

• Rinse the zucchini under running water, remove the skin.
• We wash and clean the carrots.
• We rub them on a coarse grater, add a little.
• Place in a colander to remove excess juice.
• Beat eggs, mix with cottage cheese, add semolina.
• We combine the grated vegetables with the egg-curd mass, mix gently.
• In a glass form, greased with oil, lay out the future casserole.
• We put in the oven, bake for 15-20 minutes at a temperature of 180 ° C.
• After cooking, cool, cut into portions.

Can be served with sour cream.

Zucchini Casserole Recipe for Older Kids

Ingredients

• Zucchini - 2 pcs.;
• Carrots - 2 pcs.;
• Onion - 1 pc.;
• Tomato - 2 pcs.;
• Egg - 2 pcs.;

• Parmesan cheese - 50 g;
• Milk - 3 tablespoons;
• Sunflower oil - 2 tablespoons;
• Greens - 2-3 branches.

Cooking method

• Wash all vegetables thoroughly.
• We peel the zucchini, onions and carrots.
• Cut the zucchini into thin half rings.
• Finely chop carrots and onions.
• Scald the tomatoes, remove the skin, cut into small cubes.
• We rub the cheese on a coarse grater.
• Beat the eggs until firm foam.
• Combine vegetables with beaten eggs.
• In a baking dish, greased with oil, spread the prepared mass.
• Top with tomato slices and sprinkle with cheese.
• Bake in the oven at 180°C for 20-25 minutes.
• We cool the finished casserole, divide into portions, decorate with finely chopped parsley and dill.

Serve with sour cream.

Oven-baked zucchini is healthier than fried in oil, and they also get a golden crust, and they don’t taste as bland as stewed ones.

Baking zucchini in the oven is simple and quick, it is important not to overexpose the zucchini in the oven for children so that the beneficial properties of vitamins are not lost.

Casserole is a healthy and tasty dish that will diversify the nutrition of young children. For cooking, you can use various ingredients - vegetables, meat, rice, cottage cheese and pasta. At what age can children be fed casseroles? As a complementary food, from the age of 6 months, babies can be fed with puddings and vegetable baked dishes. For children over two years old, meat is suitable, as well as with rice, pasta.

Casseroles for allergic children

A young child often has allergies to dairy products, gluten, eggs, and fish. From the diet of allergy sufferers, you need to exclude foods that can aggravate the disease - bright vegetables and fruits, citrus fruits, chocolate.

Potato casserole with minced meat in the oven

Classic and simple dish. A recipe that is easy to follow.

What is necessary:

• peeled potatoes - 160 g;
• minced chicken - 65 g;
• chopped onion - 25 g.

How to cook:

1. Boil the potatoes, mash into a medium thick puree.
2. Fry the onion and minced meat separately in a small amount of oil. If the child does not perceive the onion, you can not put it in the casserole.
3. Grease the mold. Lay out the dish in layers: half the potatoes, minced meat, onions, the remaining potatoes.
4. If the child is not allergic to dairy products, you can sprinkle the dish with cheese.
5. Bake in the oven for 50 minutes.

If a child is allergic to sunflower oil, onions can be sautéed in a small amount of water, then dried with a paper towel.

banana cheesecake

Little gourmets will love this dish.

Required products:

• banana;
• dairy-free, gluten-free cookies - 50 g;
• tofu cheese - 50 g;
• sugar - 15 g;
• soy milk or regular milk - 50 ml.

How to cook:

1. Grind banana with a blender.
2. Add tofu, continue blending until smooth.
3. Mix banana puree with milk and sugar.
4. Crush the cookies finely.
5. Preheat the oven to 200 degrees.
6. Spread the cookie crumbs along the bottom of the greased mold, put the sweet mass on top.
7. Bake 50 minutes.

For overweight children, cookies can be replaced with half an apple, cut into thin slices.

Casseroles with vegetables (up to a year)

Vegetables are among the first to be introduced into the baby's complementary foods. Dishes from pumpkin and zucchini are suitable even for babies up to a year old.

Pumpkin casserole with apples

Pumpkin is an indispensable vegetable for the normal development of the child. It contains ascorbic acid, vitamins A, E.

What is necessary:

• pumpkin pulp - 150 g;
• apples - 70 g;
• egg;
• flour - 17 g;
• butter or vegetable oil - 12 g;
• granulated sugar - 25 g.

How to cook:

1. Grate pumpkin pulp, apple, mix with egg, flour, add oil.
2. Grease the mold, put the puree.
3. Baking time - 40 minutes at 180 degrees.
4. For serving, you can prepare a sauce of sour cream or cream with a little sugar.

Apples for the dish should be sweet, medium juicy. If the fruit is very watery, after grinding the puree, put it on a thin natural cloth to remove excess juice.

Semolina casserole with fruit - a treat for a child 2 years old

All mothers know that sometimes it is very difficult to make a baby eat semolina. But, if semolina is served in a different form, attractive and tasty, then the problem will disappear once and for all.

What will be required:

• semolina - 0.05 kg;
• milk - 0.2 l;
• cane sugar - 0.015 kg;
• fruit sauce - 0.03 kg;
• butter - 0.01 kg;
• white ground crackers - 0.005 kg;
• salt;
• canned fruits (peaches, apricots, pears) - 0.05 kg;
• egg - 0.5 pcs.

What to do:

1. The first step is to cook milk semolina porridge. Do not try to buy semolina at an expensive price - there is no fundamental difference in the cheapest and most expensive semolina. It is checked up repeatedly by practical consideration.
2. Cool the prepared porridge. Pour sugar into it. You can replace regular sugar with cane sugar - the taste will be more interesting.
3. Then add half a chicken egg, salt and butter to the porridge (here you need to take a quality product). Mix everything well.
4. In a baking dish (a round detachable one is well suited) smeared with butter and dusted with white breadcrumbs, transfer the cooked porridge. Smooth over the surface. Sprinkle with sugar and bake in the oven.

When serving, put the fruit on the surface and pour over the fruit sauce.

Zucchini casserole for allergy sufferers

What is necessary:

• young zucchini - 135 g;
• carrots - 35 g;
• egg;
• sour cream - 35 ml;
• flour - 15 g.

How to cook:

1. Peel vegetables. Grind half on a coarse grater, half on a fine grater. So the finished dish will have an interesting structure.
2. Squeeze vegetable puree a little, add egg, flour, sour cream.
3. Mix until smooth, beat a little.
4. Lubricate the baking dish with grease, pour the mass, level it.
5. Cooking time - 55 minutes. The temperature is 200 degrees.

Carrots in the dish can be replaced with broccoli or cauliflower.

Casseroles for children with meat and fish

As they grow older, meat and fish appear in the child's diet. You need to start your baby's acquaintance with these products with low-fat and dietary varieties.

Casserole with potatoes and fish

The dish is intended for children over two years old.

What is needed:

• boiled potatoes - 110 g;
• fish fillet - 160 g;
• large egg;
• milk - 55 ml.

How to cook:

1. Boil fish.
2. Crush the potatoes, add slightly warmed milk, salt, a little butter.
3. Add fish, beat well again.
4. Add the yolk, mix, gently fold in the beaten egg white.
5. Lubricate the mold, sprinkle with breadcrumbs, lay out the prepared mass.
6. Baking time - 35 minutes at 190 degrees.

Serve with tomatoes or sour cream.

Noodles with cottage cheese - a dish for children under 5 years old

The recipe for this casserole is simple, but satisfying, and perfectly digested. And adults will be happy to keep the company of the child.

What will be required:

• cottage cheese - 0.05 kg;
• gossamer vermicelli - 0.05 kg;
• milk - 0.04 l;
• sugar - 0.005 kg;
• apple - 0.08 kg;
• raisins - 0.03 kg;
• butter (good quality) - 0.01 kg;
• egg - 0.5 pcs.

What to do:

1. Boil vermicelli in salted water. Drain all water.
2. Punch the cottage cheese through the shenua (cone). Pour sugar into it. Mix thoroughly with boiled vermicelli.
3. Add to the resulting mass milk, whipped with an egg. Mix thoroughly again.
4. Add grated apple and raisins pre-soaked in warm water to the resulting mass.
5. Lubricate the prepared form with oil. Move pasta mixture into it. Cook in the oven in the format: 30 minutes at 180 °Ϲ.
6. Remove the finished casserole from the oven. Set aside to let it cool down a bit. When it has cooled a little, portion it into pieces of the size you need.

Serve the casserole already focusing on the taste of the "consumer" - with melted butter, jam, jam, or simply - with nothing. In any case - your child will be satisfied - the casserole is self-sufficient and without sauces.

Casserole with meat and cabbage

The dish resembles cabbage rolls, it is juicy, with a delicate taste.

Required products:

• minced beef or chicken - 110 g;
• white cabbage - 115 g;
• milk - 25 ml;
• chopped onion -20 g;
• egg.

How to cook:

1. Fry the onion a little, add minced meat, continue cooking for 7 minutes.
2. Cut the cabbage into small strips, stew in a small amount of water for a quarter of an hour after boiling.
3. Add a little oil, minced meat, mix.
4. Beat the egg, separate half, add to the rest of the ingredients, salt.
5. Sprinkle the mold with breadcrumbs, lay out the mass.
6. Mix the remaining egg with milk, pour over the casserole.
7. Baking time - 25 minutes.

Cottage cheese, semolina and rice casseroles

Cottage cheese, semolina, rice are not very fond of small children. But in these dishes, these products have a completely new taste that kids like.

Semolina casserole

What is needed:

• semolina - 55 g;
• milk - 180 ml;
• sugar - 12 g;
• fruits, berries, jam - 45 g;
• egg.

How to cook:

1. Prepare thick semolina in milk.
2. Add a little salt, sugar, an egg, a little butter, half the fruit to the porridge.
3. Mix, arrange in molds, sprinkle with sugar.
4. Cooking time - 20 minutes. The temperature is 190 degrees.
5. Pour the finished dish with jam, or decorate with fruits and berries.

Rice casserole with apples

Products:

• boiled rice - 55 g;
• apples - 55 g;
• carrots - 35 g;
• raisin;
• granulated sugar - 15 g;
• sour cream - 12 ml;
• egg.

How to cook:

1. Steam the raisins, peel the apple, cut into slices, grate the carrots.
2. Beat egg with butter.
3. Mix rice with egg, add 5 g of granulated sugar, prepared raisins and grated carrots.
4. Put half of the rice in a greased form, apple slices, the remaining rice, sprinkle with sugar.
5. Baking time - half an hour. The temperature is 180 degrees.

For children under two years of age, such dishes should be steamed or in a slow cooker.

Cottage cheese and cherry casserole

Cherry has a high content of vitamins, pectin, and minerals. You can introduce it into the children's diet from 11 months. But not all kids will like the sour berry - it is better to add it to a sweet casserole.

What is needed:

• cottage cheese - 120 g;
• pitted cherries - 45 g;
• egg;
• semolina - 12 g.

How to cook:

1. Beat the egg with sugar.
2. Mix cottage cheese, semolina and eggs, beat again.
3. Put the cherry in greased molds, pour the curd dough.
4. Cooking time - 25 minutes. The temperature is 180 degrees.

For allergic children, chicken eggs can be replaced with quail eggs, increasing the number by 2 times.

puddings

Pudding has a more delicate structure; such a dish is always prepared in a water bath or in a double boiler.

Steamed chocolate pudding

If the child can already eat chocolate, you can prepare this delicate dessert for him. It harmoniously combines the benefits of semolina and the sweetness of chocolate.

Ingredients:

• semolina - 55 g;
• milk - 185 ml;
• egg;
• cocoa - 7 g;
• black chocolate - 50 g.

How to cook:

1. Boil thick semolina porridge in milk. Add a little butter to the finished porridge.
2. Chop up half of the chocolate.
3. Add the egg, chopped chocolate and cocoa to the chilled porridge, mix.
4. Put the mass in a greased mold, steam until ready.
5. Transfer the finished pudding to a plate and cool.
6. Melt the remaining chocolate, pour over the finished dish.

For the dish, you need to use only real cocoa, and not confectionery powder.

Cottage cheese pudding in a slow cooker

This dish has a more delicate and airy texture than the usual cottage cheese casserole.

Ingredients:

• fine-grained cottage cheese - 150 g;
• semolina - 35 g;
• fat-free kefir - 45 ml;
• egg;
• a third of a teaspoon of soda slaked with vinegar;
• granulated sugar, vanilla - to taste.

How to cook:

1. Pour semolina with kefir, leave for a quarter of an hour.
2. Separate the protein from the yolk.
3. Mix cottage cheese, yolk, slaked soda, granulated sugar and salt. Mix with a blender.
4. Beat the protein with a mixer into a thick foam.
5. Mix cottage cheese, semolina, protein, mix gently.
6. Put the mass into the bowl of the multicooker. Cook in the “Baking” mode for 40 minutes with the lid closed.

Potato casserole for children (video)

Simple and tasty casseroles will please the little gourmet. Dishes for children are best prepared in cupcake molds, beautifully decorated. Be sure to involve the baby in the culinary process - food prepared by oneself is always tastier.

Useful properties of vegetables, low calorie content, hypoallergenicity, neutral taste allow them to be used in the children's menu in a variety of dishes.

It is recommended to start feeding babies with zucchini puree, and older children will definitely like a hearty zucchini casserole in the oven for a child. The tender pulp of this vegetable is combined with other products: minced meat, apples, pumpkin, cabbage, cereals, cheese, cottage cheese, and preparing a dish is not difficult.

Ideally, vegetables from your own garden are suitable for children's cuisine. You can buy zucchini in any market or in the vegetable department of the nearest store. It is best to take small, fresh, young, elastic zucchini without dents, dark spots and damage.

Zucchini is also suitable for children's diet, but they have a denser pulp.

Easy-to-cook, mouth-watering zucchini baked in the oven along with other vegetables will appeal to every child, especially since the acquaintance with them separately has already taken place from the first months of life.

Ingredients

• Zucchini - 2 pcs.;
• Potatoes - 2 pcs.;
• Carrots - 2 pcs.;
• Onion - 1 pc.;
• Tomato - 2 pcs.;

• Egg - 3 pcs.;
• Milk - 0.5 tbsp.;
• Parmesan cheese - 50 g;
• Vegetable oil - 3 tablespoons;
• Greens - 3 branches;
• Salt - to taste.

Cooking method

• We prepare vegetables - we wash them under a running stream of water from the tap, clean, rinse with filtered water.
• Boil the peeled new potatoes in salted water.
• Finely cut the carrots and onions into strips, saute in a small amount of vegetable oil under the lid for 5 minutes, until the onion is lightly browned.
• Cut the tomatoes slightly, keep in boiling water for 2 minutes, remove the skin, cut into thin slices.
• We cut the zucchini into circles 1 cm thick, divide the circles into quarters.
• Boiled potatoes are also cut into circles, divided into quarters.
• Grind the cheese on a medium grater.
• Finely chop parsley and dill.
• Grease a glass baking dish with vegetable oil, add three tablespoons of boiled water to the bottom.
• Lay in layers: zucchini, potatoes, onions with carrots, tomatoes.
• Beat the eggs in the foam, add milk, add some salt, beat again, pour into a mold filled with vegetables.
• Place in the oven and bake at 180°C for 30 minutes.
• We take out the casserole, sprinkle with grated cheese and herbs, put it back in the oven for 5 minutes. Juicy delicious zucchini casserole for children is ready!

Bell pepper can be used in this recipe, it adds flavor and juiciness. It, like a tomato, should be scalded and peeled and chopped.

But it should be remembered that not all children love pepper because of its peculiar spicy flavor. In order not to discourage children from trying a new dish, you need to use your favorite foods in casseroles, perhaps cottage cheese or apples.

Baby zucchini casserole can be seasoned with sour cream or other sauces, again, based on the preferences of the kids.

The benefits of zucchini casserole for a child

Children's nutritionists recommend that when transferring a child to "adult food" after boiled, stewed and steamed dishes, do not introduce him to fried foods for as long as possible, which threaten with an excess of carcinogenic substances.

Zucchini casserole in the oven for a child is prepared with a minimum addition of oil, in its own juice. This is a wonderful and gentle method for preparing baby food, in which all useful substances are preserved, the taste properties are improved and enhanced, digestibility is increased, and the calorie content remains low.