It is not easy to find a tasty, healthy dish that satisfies the needs of a developing organism, which would be easy to prepare. But there is one option that invariably pleases babies and does not take up a lot of their mothers' time. The best specialists worked on the recipe for chicken soufflé like in a kindergarten, and therefore, even adults eat the food created for children with pleasure.
Do you want to remember the taste of the most delicate delicacy that everyone knows from childhood? It's simple!
Chicken soufflé is a dietary and low-calorie meal.
His recipe can be quickly executed with the addition of rice.
If the kitchen is equipped with such a useful device as a multicooker, you can easily do without an oven in the preparation of chicken soufflé.
For full development, the body must receive a full range of nutrients, including vitamins, which are found in large quantities in vegetables.
When composing a balanced children's diet, you should pay attention to chicken soufflé with vegetables.
Boiled white meat soufflé is an excellent "airy" dish for a children's menu.
If you do not have the necessary products at hand for cooking some special dishes, the housewives take out a supply of chicken breasts from the freezer and prepare lunch from them. There are a lot of recipes for chicken dishes. This is a rich soup, delicious chops and goulash. And you can also make a delicious chicken soufflé, like in kindergarten.
Chicken soufflé is not only tasty, but also a dietary and healthy dish. It is often recommended for food for people with stomach problems, it is also useful for small children from one year old. However, the soufflé itself is a very capricious dish, which does not always turn out to be successful the first time, of course, if you do not have special knowledge:
It happens that everything is made according to the recipe, and after you took the soufflé out of the oven, the crown of the opal fell. Do not be discouraged, this does not mean that the soufflé turned out to be tasteless or you made a mistake - some recipes have this specificity.
Imagine a tender chicken breast that simply melts in your mouth, giving you an unearthly sensation of taste. You can prepare such a chicken soufflé in the oven according to our recipe with a photo.
It is always difficult to pamper your little ones for lunch, because children refuse to eat almost everything except sweets. Try this recipe for a kindergarten-style chicken soufflé.
Who among us does not remember at times how he went to kindergarten. How happy he was when they took him away during a quiet hour, and everyone else stayed on to sleep, throwing pillows while the teachers were busy, like the smell of soup and jelly before dinner. Sometimes you really want to go back to that time. This is not difficult to do, you can cook at home something from that children's menu. For example, cold semolina porridge and put on top a piece of not melted butter, jelly with lumps or compote with floating dried fruit, a wonderful meat soufflé like in kindergarten, the recipe for which is extremely simple.
Soufflé is a type of dish made mainly from eggs mixed with different ingredients. As the latter, you can use completely different products, depending on the purpose of the dish - we will eat it for breakfast, or for dinner:
The most important rule in cooking is to beat the egg whites until a thick, homogeneous foam, for which it is necessary to properly separate the yolk. If there is enough of it, the foam will not be so airy. After that, you can already add the remaining components. Soufflé is loved by everyone, both adults and children, because it is a delicious, delicate dessert or a main dish in an unusual form.
There are a lot of cooking methods. In kindergarten, in order to feed the little ones with meat, it was often served in this form. For this we used tender veal as a dietary product.
The time required for cooking is 30 minutes. Such a soufflé turns out to be gentle, and most importantly useful for kids. After all, it contains nothing but natural products and is prepared without roasting.
In this video, culinary specialist Rosa Sobakina will show a step-by-step recipe for making a tender veal meat soufflé:
The oven has been replaced by a multicooker and already most dishes can be cooked in it, it is convenient and practical. Meat soufflé is no exception. You can take minced beef instead of lumpy meat.
Here's what you need:
Soufflé can also be made from liver or chicken fillet.
In the kindergarten, a meat dessert was served not only made from veal, but also from poultry, such as chicken. Poultry meat (300 g) before cooking, washed, then boiled over low heat. When boiling, it must be salted and cooked for further 40 minutes. After the chicken is cooked, we take it out of the water and cool it. Grind the cooled meat. To prepare a tender chicken soufflé, you will also need:
The soufflé tastes better when cooked with milk sauce. To do it you need:
Meat soufflé is extremely varied in its recipe.
To give the dish a mild curd flavor and make it unusual, you can prepare a soufflé in combination with curd.
You will need:
The cooking process is as follows:
Such a dish can also be cooked in a double boiler, then it will turn out to be even more tender and crumbly. To prevent the soufflé from settling and retaining its airy shape, do not open the multicooker or oven until the end of cooking. The finished dish looks rosy and fluffy.
Sometimes in kindergarten, to add volume, semolina was added to the soufflé. If you want to repeat that unforgettable taste from childhood, you need to cook this way:
If you want to cook it using a multicooker, you can put the soufflé dough directly into the bowl. Cooking mode - "Baking", set for about 40 minutes. Sometimes the cooking time depends on the model of the appliance. It can be increased or decreased.
Meat soufflé, like in kindergarten, whose recipes are so varied, has probably been remembered by everyone since that time. And not in the meaning of how it is prepared and from what kind of meat, but in the fact that it will taste equally childish for everyone.
In this video, the chef Ilona Rumyanova will show the recipe with which you can make chicken meat soufflé, exactly the same that we were given in kindergarten:
Should be kept by all young mothers and housewives in their cookbook. After all, such a dish is great for feeding a baby who finds it difficult to chew sinewy meat, and he needs food of a puree-like consistency.
There are several ways to make a delicious chicken soufflé. In this section, we will present you the most popular recipe that kindergarten and nursery chefs often use. Thanks to this method, you can quickly and easily prepare an incredibly tasty dish that will be appreciated not only by your child, but also by all family members.
So, how to make chicken involves the use of products such as:
How to make chicken soufflé? The recipe, like in kindergarten, requires careful processing of poultry meat. It must be rinsed thoroughly, and then put in a saucepan of water and brought to a boil. After that, remove the foam from the broth, salt it, cover with a lid and cook for 40 minutes (if the fillet was fresh and young).
After the specified time, the white meat should be removed from the broth and cooled. Subsequently, it is necessary to remove the skin from it and remove all the bones. As for the pulp, it is recommended to chop it coarsely, so that in the future it is convenient to beat the product in a blender.
Soufflé, as in kindergarten, requires the obligatory use of a delicious milk sauce. To prepare it, you need to take a small saucepan and slowly melt the butter in it (so as not to burn). Next, the dishes with cooking oil must be removed to the side and light flour must be added to it. After mixing the ingredients well, you should achieve the complete disappearance of all lumps.
After the described actions, warm low-fat milk must be slowly introduced into the resulting mass. In this case, the products should be constantly mixed, achieving a homogeneous consistency.
Finally, put the saucepan with milk sauce on the fire and bring the contents to a boil. Within 2 minutes, the ingredients must be actively mixed, and then removed from the stove. This process will help thicken the sauce.
To make a delicious kindergarten soufflé, you need to use a good blender. Previously boiled chicken fillet, as well as milk sauce and egg yolk should be placed in its bowl. All components must be thoroughly whipped until smooth. After that, it is necessary to introduce egg white into them. However, it should first be whipped until a strong and persistent foam. It is thanks to this ingredient that the chicken soufflé will become fluffy, tender, soft and very tasty.
If desired, you can add a little salt to the finished mass to taste.
Now you know what to do to make a chicken soufflé. The recipe, like in kindergarten, recommends cooking this dish in a double boiler. After all, this is the only way you will get a very delicate and nutritious lunch that will be useful for your child.
Thus, the rice bowl should be thoroughly greased with olive oil, and then the previously cooked mass of chicken breasts, eggs and milk sauce should be laid out. Having put the container in a double boiler, it must be tightly closed and the timer must be set to 27 minutes. During this time, the soufflé should completely set.
As you can see, there is nothing difficult in making chicken soufflé at home, as in a nursery / kindergarten. After the steamer has finished its work, remove the rice bowl and allow the contents to cool slightly. Next, the soufflé needs to be cut into portioned pieces and put on saucers. It is desirable to present such a dish to the table with sweet jelly or tea. Enjoy your meal!
Above, we looked at the classic version of how to cook chicken soufflé in a double boiler for young children. If you want to feed all members of your family with this dish, then we suggest making it a little differently. In kindergarten, this lunch is served in older groups, as it turns out to be a little rude.
So, we need:
How to make an unusual chicken soufflé? The chicken soufflé, the recipe for which we are considering, is made no more complicated than the previous dish. To begin with, white poultry meat should be thoroughly washed, and then put in a blender and chopped into a homogeneous gruel. Next, you need to peel the raw potatoes and grate them on a large grater. As for the bread, it must be broken into pieces, put in a deep bowl and covered with low-fat milk. The flour product must be thoroughly soaked.
Among other things, it is required to separate the whites and yolks into different dishes. The last ingredient can be added immediately to the meat. The first one must be whipped strongly with a mixer or a regular whisk.
After processing all the components, in one bowl you should combine chopped chicken breasts, egg yolks, crumbs of white bread soaked in milk, salt and grated potatoes. Having received a homogeneous meat mass, it is necessary to add proteins whipped to a strong foam to it. As a result, you should get a very lush and delicate base, which should be immediately heat treated.
Before placing the meat mass in the oven, it should be laid out in a greased dish. By the way, some housewives prepare soufflés in muffin dishes.
Thus, the filled form or molds must be sent to the preheated oven. It is advisable to bake the chicken soufflé for half an hour at 180 degrees. During this time, the dish will become lush and very tasty.
After making a soufflé from chicken and potatoes in the oven, it should be cooled slightly, and then cut and put on plates. In addition to such a dinner, you can present any side dish (buckwheat, rice, stewed vegetables, etc.). Bon Appetit!
Ingredients
Cooking time - 1.5 hours.
Exit - 5-6 servings.
The traditional recipe for making chicken soufflé, as in kindergarten, involves adding milk or cream to the minced chicken. We suggest diversifying the recipe a little and making a chicken breast soufflé for children without milk, but with the addition of kefir. It is also advisable to put carrots. It will not only improve the taste, but also make the dish brighter and more appetizing.
For children under three years old, it is better to cook chicken soufflé in a slow cooker for a couple, and older children will certainly like chicken soufflé in the oven, the recipe with a photo of which is described step by step below.
First, you need to prepare all the foods listed in the ingredient list. If desired, you can add spices to them, for example, ground black pepper. It is advisable to take kefir fat, not less than 3.2% fat.
Before you start cooking chicken soufflé for children in the oven, you need to boil the meat. It is convenient to do this on the eve of cooking. You need to boil chicken fillet in salted water, you can add bay leaves. The boiled fillet must be passed through a meat grinder (for a more delicate consistency, you can even twice). Then carefully separate the yolks from the whites and add the yolks to the twisted meat. Pour a pinch of salt there and, if desired, some spices. Mix everything well.
Then you need to wash, peel and rub the carrots on a fine grater. Melt the butter in a small saucepan and add the carrots. Boil it in oil for about 5 minutes until it becomes soft.
Lightly fry the flour in a pan over low heat. Then gradually pour kefir into the flour, constantly stirring the formed lumps. Proponents of traditional recipes can dilute flour with hot milk.
Add prepared carrots and sauce to the minced meat.
It remains to beat the whites (until a stable foam), add them to the rest of the ingredients and mix everything well. It is well-beaten proteins that are an important condition for a successful minced chicken soufflé. In the oven, thanks to the whipped proteins, the soufflé increases in volume and becomes more fluffy.
Turn on the oven, setting the temperature in it to 180 degrees. Grease a baking dish with a piece of butter. You can cover the form with baking paper, which should also be greased with oil. Put the prepared mixture into the mold, smooth the top and put in the oven for 30 minutes.
At the end of this time, turn off the oven, but do not remove the form, because the recipe recommends chilling chicken soufflé in the oven gradually. The practically cooled product must be transferred to a dish and cut into portions.
So the recipe for chicken breast soufflé in the oven is ready - with a photo and a detailed description of all the steps.
Enjoy your meal!