Breakfast is necessary and most important in a person’s diet. Morning meal helps us gain strength before the working day and concentrate. Doctors concluded that people who eat breakfast are less likely to suffer from gastrointestinal disorders, cardiovascular disease, diabetes, and obesity. We offer 7 simple and healthy breakfasts for every day, in the selection of recipes of which we took into account fasting days. In preparation for Holy Communion, the Christian fasts not only on Wednesday and Friday, so these days you can choose fasting options for breakfast.

Monday

• Cheesecakes from low-fat cottage cheese with sour cream
• Fruits (banana, apple, pear)
• Ginger Tea

Cheesecakes from low-fat cottage cheese

The main secret of these cheesecakes is to bake them in the oven. This method of cooking makes cheesecakes a dietary and healthy dish.

Ingredients:

• low-fat cottage cheese - 500 g
• sour cream - 2 tablespoons
• eggs - 2 pcs.
• wheat flour - 4 tablespoons
• sugar -2 tbsp. l
• salt on the tip of a knife
• vanilla sugar 1 pinch

Cooking method:

1. Add sour cream, sugar, vanilla sugar, salt to the cottage cheese and mash with a fork.
2. Add flour and eggs to the curd mixture, mix. Curd dough should be liquid.
3. Then, with your hands or a large spoon, form balls of cottage cheese dough and roll them in flour (if you make cheese cakes with a spoon, then dip it in flour so that the dough does not stick to the spoon).
4. Grease a baking dish vegetable oil   and put cheesecakes on it.
5. It is necessary to bake cheese cakes in the oven at a temperature of 180 degrees for about 10-15 minutes, then turn them over and bake for another 5 minutes.
6. Ready cheesecakes can be served with honey, jam and low-fat sour cream.

Ginger Tea

Ginger is an indispensable product for the prevention of colds, as it contains many minerals, vitamins and amino acids. In addition, ginger is useful for the intestines and liver, removes toxins from the body and stimulates the brain.

Healthy Ginger Tea Recipe

1. Boil the water and add a piece of grated grated into it, add honey and lemon to taste.
2. The finished drink needs to be insisted for about 15-20 minutes.

Tuesday

• Muesli with yogurt and juice
• Cocoa with milk

Muesli with yogurt and juice

Ingredients:

• orange juice-100g
• yogurt without additives or home-made - 250g
• muesli 100 g
• any fruits and nuts

Cooking method:

1. Fruit cut in small pieces.
2. Mix yogurt with chopped fruits, orange juice, and nuts.
3. Add a mixture of yogurt and fruit to the muesli.

A similar breakfast can be prepared in advance from the evening, but at the same time use not ready-made granola, but oatmeal.

Wednesday - Lenten Day

• Millet porridge with pumpkin
• Fruit salad
• Tea

Pumpkin is very well absorbed by the body and is recommended for dietary nutrition.
  Since pumpkin contains vitamins, it is a very useful product.
  Almost all cereals for making cereals are compatible with pumpkin.

Millet porridge with pumpkin is a dish containing carbohydrates and fiber, so it is very useful to eat at the beginning of the day.

Millet porridge with pumpkin

Ingredients:

• pumpkin - 250 g (about a glass of chopped pumpkin)
• millet groats - 1 glass
• water - 1 cup
• sugar and salt to taste

Cooking method:

1. Pumpkin peeled from seeds and peel. Since pumpkin is usually large, it is very convenient to cut it all into pieces, and freeze part for the next dish.
2. Put the prepared pumpkin flesh in a pan with water and simmer for about 10 minutes.
3. Sieve millet and rinse with water. Then add it to the pumpkin pan.
4. Cook porridge until cooked.

Fruit salad

Almost any fruit can be used to make fruit salad. As a dressing, any fruit juice mixed with lemon, as well as honey, is very suitable. If desired, various nuts, sunflower seeds, and flax seeds are added to the salad.

Thursday

• Homemade cottage cheese with fruit
• Tea with lemon and honey

Homemade cottage cheese

It turns out that cooking homemade cottage cheese is very easy. The only condition for this is good fat milk.

To prepare the curd, you will need:

• 1 liter of milk
• 1 liter of kefir
• a pinch of citric acid

Cooking method:

1. Heat milk in a large saucepan without boiling.
2. A few seconds before boiling, add kefir and citric acid to the milk and remove the pan from the stove.
3. In the pan you will see that the cottage cheese began to separate from the whey. When the mixture has cooled, pass it through cheesecloth or a fine sieve.
4. Add vanilla sugar and sour cream to the finished cottage cheese.
5. On the remaining whey, you can cook pancakes or pancakes.

Sandwich with Egg and Tomato

Ingredients:

• tomato - 2 pcs.
• green onions, lettuce or any greens
• bread - 2 toasts
• eggs - 2 pcs.
• low-fat cottage cheese or homemade mayonnaise
• vegetable oil
• salt to taste

Cooking method:

1. Grease the bread with vegetable oil and fry in the oven, toaster or in a dry frying pan.
2. Cut the tomatoes into circles.
3. Rinse and dry the greens, finely chop.
4. Boil the eggs and cool. Cut the peeled eggs into circles.
5. Grease the bread with cottage cheese or homemade mayonnaise, sprinkle with herbs.
6. Put tomatoes on bread and eggs on top.
7. Add salt to taste.

Friday - Lenten Day

• Rice porridge on the water
• Banana smoothie

Rice porridge on the water

Rice porridge is a very healthy dish. It turns out that if you boil it in water, then the porridge turns out to be low-calorie, and its benefits increase significantly compared to porridge cooked in milk.

To make porridge, we need:

• 100 g of rice
• glass of water
• salt to taste
• honey to taste
• vegetable or olive oil
• dried fruits

Cooking method:

1. Sort round-grain polished rice and rinse several times in water.
2. In the enameled pan, place the washed rice and pour cold water.
3. Cook porridge for about 25 minutes, rice should swell during cooking.
4. Add salt, oil and honey to taste, dried fruits.

Banana smoothie

Smoothies are a special type of breakfast drink. It can replace porridge and traditional drinks. In addition, a healthy breakfast smoothie and children love it very much. This drink can be prepared from almost any fruit and berry.

Ingredients:

• 1pc Banana
• Kiwi 1pc
• Lemon juice to taste
• Oatmeal - 2 tablespoons

Cooking method:

1. Cut the fruit into large cubes.
2. Beat the fruit in a blender.
3. Add oatmeal.
4. Beat the whole mixture again.
5. Add vanilla sugar to taste and a pinch of any nuts.

Saturday

• Omelet in the oven
• Steamed broccoli
• Cocoa with milk

Omelet in the oven

Omelet in the oven takes longer to cook than an omelet in a pan. Due to the uniform baking, the omelet in the oven is airy and light. Since there are no harmful products in the dish, it can be considered dietary.

The main secret of baking omelettes is not to beat eggs with milk, but simply mix.

In Russia, omelettes were cooked in cast iron or clay pots in an oven.

For baking omelettes, any ceramic or clay heat-resistant mold with high sides is suitable. To make the omelette magnificent, it is better to take a small form with high sides, since the finished omelette does not fall below the level of a mixture of raw eggs with milk.

Omelette can be baked at a temperature of 180 to 250 degrees. In order for the omelet not to fall, the form with the finished dish is left in the oven off for 15 minutes.

So let's get started.

To prepare a healthy omelet you will need:

• Eggs - 6pcs;
• Milk - 250 ml
• Butter;
• Salt to taste

Cooking method:

1. Break the eggs into a glass bowl, add milk and salt.
2. Thoroughly mix the resulting mass with a whisk or fork. The mixture should be uniform and thick.
3. Pour the mixture into a prepared mold greased with butter. The form should be filled with sodium quarters.
4. Place the omelet in the preheated oven for 20-40 minutes.
5. The readiness of the omelet is checked as follows: if it has become dense and browned, then you can turn off the oven.

Steamed broccoli

We already wrote about the benefits of broccoli. .   Recall that broccoli contains a lot of vitamins and minerals. When steamed, broccoli retains all of these beneficial substances. If you do not have a double boiler, then an ordinary colander, put in a pot of boiling water, can replace it.

• Cranberry Tea

Oatmeal pancakes with berries and fruits.

Traditional Russian pancakes can be not only tasty, but also healthy. We offer a variation of the recipe for healthy oatmeal pancakes.

Ingredients:

• 1 egg
• half a glass of oatmeal
• salt and honey to taste
• any fruits and berries

Cooking method:

1. Break one egg and add half a cup of oatmeal (ground oatmeal) to it.
2. Add salt and honey to the mixture to taste.
3. Then mix and gradually pour water to the mixture, bringing it to the consistency of sour cream.
4. Bake oat pancakes in the usual way in a cast iron pan
5. To prepare the filling, you can take any fruit or frozen berries and beat them in a blender with sugar or honey.

Cranberry tea

Ingredients:

• orange 1 pc
• half a lemon
• water - 0.5 l
• cranberries - 100 g
• honey - 50 g
• cinnamon to taste
• cloves –2 buds

Cooking method:

1. Beat cranberries in a blender.
2. Cut the orange and lemon into cubes without peeling.
3. Boil the water.
4. Put cranberries, chopped orange and lemon in boiling water, add honey, cinnamon and cloves to taste.
5. Stir the ingredients and let it brew for an hour.

If you like to experiment and want every day to start in a new way, this article is for you. After all, the first meal sets the tone for the day. But breakfast options are very diverse. In many ways, they depend on the person and his eating habits. Someone has a hearty breakfast because a day full of hard physical work awaits him. Others have a bite of coffee with a croissant. An hour after such a breakfast, I want to eat again. But there are situations when meals are held in unusual conditions. Serving fried potatoes in bed is somehow not comme il faut. And what to put in a backpack to a schoolboy? How to have breakfast on the road or in nature? What if you are on a diet - what should a morning meal be like? Let's look at a variety of breakfast options. In this article you will find many interesting ideas that will help you to make the morning meal bright, memorable, and tasty.

How to feed a child before sending him to school? This question is asked by many parents. Nutritionists recommend using foods containing slow carbohydrates for the schoolchild's morning meal (especially the lower grades). Breakfast will then be longer digested, better absorbed and support a feeling of satiety. Parents who obey nutritionists leave positive feedback about these types of breakfast. The child is not distracted by all sorts of "Sneakers" and chips. In addition, the student’s breakfast should saturate the brain well and increase efficiency. And that means we cannot do without milk porridges and cottage cheese casseroles.

Consider the main options:

Have breakfast with the whole family

If the cottage cheese casserole option does not suit you, or the process of cooking it seems to you a long time, we will try other recipes. Here are some good breakfast options that will appeal to both adults and children:

• In a deep frying pan, greased, cut into small cubes one hundred grams of cheese. We put 2 tomatoes on it, cut into circles. Beat six eggs and a glass of milk separately. Salt this mixture, season with chopped fresh herbs. Pour into a pan and bake an omelet. We’ll serve coffee and toast to this dish. Separately put the butter, jam.
• If you are used to starting the morning with porridge, then oatmeal will be much tastier if, instead of boiling water, pour the flakes with boiling milk. Reviews say that children will eat it more willingly, if you add raisins, nuts, berries.
• You can cook banana porridge if you knead this fruit and mix in a blender with a portion of the finished oatmeal.

Romantic breakfast in bed

This nontrivial meal needs at least a beautiful tray and has its own rules:

1. First: no forks. As many dishes as you can take with your hands and eat.
2. Second: the style of presentation - romance should go through everything.
3. Third: Romatic breakfast dishes are prepared quickly. After all, your beloved will not lie and wait an hour and a half until you bring a tray with a meal.

Everyday breakfasts. Some interesting ideas

Unfortunately, our working day is designed so that we can devote a maximum of fifteen minutes to a morning meal. And just as much time to cook it. But this does not mean at all that from Monday to Friday we are doomed to have breakfast with ordinary fried eggs or boiled sausages. If the process of preparing a meal is approached correctly, then we will all be in time and will not be late for work. Where do we start? The easiest breakfast options for every day are a variety of sandwiches. Bearing in mind that something milk must be present at breakfast, we do:

Eating wisely

It is important that in the morning our body receives not only enough calories to “stretch out” before dinner, but also all the necessary vitamins and minerals. Breakfast options with proper nutrition are not so limited. You can include lean meat and fish in your morning diet. The main thing is that they fit with vegetables. And again we return to the topic of salads. This time - from cold smoked mackerel. This fish contains omega-3 fatty acids, which contribute to brain activity. And this is very necessary for mental workers:

We eat elegantly

Often, breakfast options with proper nutrition include poached eggs on the menu. They are broken into boiling salted water. Fry in the toaster black "Borodino" bread. Spread on it a delicious and fresh “Mozzarella”. Under the conditions of import substitution, ordinary fat-free cottage cheese may also be suitable. And we already put poached on it. Another option is “right fried eggs”. Absolutely non-greasy poached poached with a “ribbon” of fresh cucumber. And if you want to add calories, add another slice of crispy fried bacon. And how to make the right omelet? Here's an interesting microwave recipe:

• Lubricate the cup with oil. Shake the eggs with milk. At the bottom of the cup we put pieces of cheese, chopped vegetables. Fill with egg mass. Put croutons on top. Bake in the microwave until the omelet is ready.

For those who follow the figure, it is very important not to go too far with calories. And for those who are concerned about various diseases, doctors prescribe a strict diet. But this does not mean that meals become scarce or tasteless. You just need to consider the options for the right breakfast. Menu for dieters:

• Option 1. Omelet of three proteins and one yolk with skim milk, as well as oatmeal steamed with boiling water;
• Option 2: boiled green beans, a whole grain bread sandwich with cheese, fresh fruit;
• Option 3. As an alternative, try a salad with poultry breast, radish and egg with lemon juice dressing, and in addition - a glass of kefir;
• Option 4: boiled fish and vegetables, two toasts, cocoa.
• option 5 of delicious two soft-boiled eggs, a sandwich made of bread with tomato and chicken salad.

Eat right - hearty, tasty and healthy!

Content:

Healthy Breakfast Rules

The morning meal is rightfully considered the most important, since it is it that charges with energy for the whole day. A delicious and healthy breakfast improves mood, increases efficiency and allows you to prepare for the upcoming day in a relaxed atmosphere. But what if in the morning you don’t want to eat at all? Simple recommendations will help to cope with this problem:

1. To replenish glycogen in the liver, you must have breakfast within an hour after waking up. But you should not run straight out of bed to the kitchen - the body needs time to wake up. To get the first feeling of hunger, it’s good to exercise and take a cool shower.
2. After waking up, it is recommended to drink a glass of filtered water at room temperature, which will prepare the stomach for the first meal. To purified water, you can add half a glass of mineral water with a high content of magnesium, a useful anti-stress trace element.
3. Contrary to popular belief, breakfast should not be too hearty. Overeating causes a feeling of drowsiness. It is better to transfer part of the first meal to lunch. If it is not possible to eat a second breakfast, you can replace it with nuts or dried fruits.
4. It must be remembered that carbohydrate breakfast is useful for people with mental labor, and protein, first of all, is necessary for those who work physically.
5. You need to eat tasty and varied. Lack of appetite in the morning is not at all surprising if breakfast is the same every day.

Nutritionist Kovalkov about healthy breakfast

Protein Breakfast Options

Protein products better saturate and accelerate the metabolism in the body. They are rich in calcium, vitamins and trace elements. People who prefer this option of breakfast are not prone to overeating during the day. In addition, protein is the main building material for muscles, hair and nails.

Omelet or scrambled eggs

Scientists have proven that cholesterol contained in egg yolk is not at all dangerous. Its deposition is prevented by lecithin and choline - substances that are also part of this useful product. A dish prepared from 2-3 eggs is best combined with vegetables, for example, tomatoes or bell peppers. This breakfast will enrich the body with protein for the whole morning.

Yogurt

It's no secret that it is useful to eat yogurt for breakfast. Only without sugar, dyes, preservatives and other chemical additives. Due to the content of beneficial fungi and lactobacilli, this product normalizes the intestines and allows you to stabilize the metabolism in the body. It is very simple to cook it at home: in a special yogurt maker, slow cooker or in an ordinary thermos. You can add any toppings to natural yogurt: syrups, fresh fruits, nuts, oatmeal.

Cottage cheese

In order not to overload the pancreas with too heavy food in the morning, it is better to use 5–9% fat cottage cheese. You should not give preference to a low-fat product, because for the normal absorption of calcium, the body needs simultaneous consumption of fats. Sweet tooth can treat themselves to cottage cheese with berries or fruits with the addition of a spoonful of honey or jam. Fans of salty foods will like the curd with sour cream and herbs. A delicious breakfast will be cheesecakes or a healthy casserole.

Carbohydrate Breakfast Options

Carbohydrate foods are essential for active brain function. But not all of them are suitable for a wholesome breakfast. Simple carbohydrates (cookies, white bread, corn flakes) are quickly absorbed. Once in the blood, they are immediately converted to sugar. The insulin produced by the pancreas removes it, turning it into fat. At the same time, the blood sugar level drops, a feeling of hunger and fatigue appears. Complex carbohydrates are absorbed longer, therefore they are an excellent energy supplier for the whole morning.

Porridge

First of all, cereals are complex carbohydrates. That is why it is good to eat cereal several times a week for breakfast. In this case, it is better to choose oatmeal, buckwheat, millet or barley. They contain a huge amount of vitamins and minerals, as well as essential fiber. Whole grain cereals will provide energy for several hours, and coarse fibers will help the gastrointestinal tract. It should be remembered that semolina and white rice are simple carbohydrates. Their consumption will cause drowsiness, and soon another attack of hunger. It is recommended to cook porridge in water or skim milk. You can add to taste pumpkin, dried fruits, nuts and honey.

Muesli

This useful mixture will give a boost of energy for the whole day. Due to the content of a large amount of indigestible fiber, this breakfast is ideal for overweight people. The body will spend a lot of energy in an attempt to process coarse fibers, thereby burning calories. Muesli often contains a lot of sugar and artificial additives. Therefore, it is better to prepare such a mixture yourself. Useful muesli should contain uncooked oatmeal, unroasted whole grain cereals, nuts and dried fruits. Pour the resulting mixture with skim milk or yogurt.

Whole Grain Bread Sandwiches

Few people know that it is good to have sandwiches for breakfast. Not white bread with sausage and cheese. They contain simple carbohydrates, preservatives and bad cholesterol. Such a morning meal will only arouse appetite, and in an hour or two there will be even more want. If there is very little time for breakfast, you can have a snack with whole grain sandwiches with slices of boiled chicken breast or fish. Instead of butter, it is better to use low-fat cottage cheese with herbs, add fresh vegetables   and lettuce. A healthy sandwich can also be eaten as a lunch, taking it with you wherever you go. By the way, cereal bread is an excellent source of fiber and B vitamins necessary for the beauty and health of hair.

Whole Grain Pancakes

When, if not in the morning, can you please yourself with high-calorie pancakes without sacrificing your figure? You don’t have to worry about weight gain - the calories you get burned in a day. It is only more useful to prepare them not from premium wheat flour, but from whole grain, for example, oat or buckwheat. It is better to bake such pancakes in a non-stick pan without adding oil. They will be an excellent source of complex carbohydrates and will create a feeling of satiety for a long time.

A good mood, high working capacity and a sense of vitality for the whole day depend directly on the products consumed in the morning. Breakfast does not take much time, and enormous health benefits. Start your day right!

As the saying goes, everyone knows that breakfast should be eaten by yourself, while dinner should be given to the enemy. This proverb does not talk about how unpleasant the enemies are, it shows the benefits of the first meal during the day. Oddly enough, many people refuse to eat breakfast in favor of a late meal. Very vain. If breakfast is correct and satisfying, then during the day it will turn out to consume much less calories.

For an appetite to wake up in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the breakfast theme in all its glory and from all sides. As a rule, in our country, breakfast is associated with porridge or a sandwich, with dishes of eggs. Thanks to the recipes collected in this section, the hostess will learn many secrets on how to cook unusual dishes for the first meal. We will also talk about how to serve completely ordinary dishes such as sausages or eggs in a completely unusual way.

Among the recipes you can find a quick whip up breakfast. The recipes of such a breakfast are extremely simple, but their knowledge helps not to eat just sandwiches that are poorly digested and absorbed by the body, but to give preference to more wholesome and satisfying dishes, although their preparation time can be only 10-20 minutes. We would like to believe that the breakfast recipes collected in this section will inspire the hostess, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options you will now be able to do exactly what you want to do for breakfast quickly and simply and inexpensively: recipes with photos help you understand exactly how the final dish should look like, as well as exactly how all the stages of its preparation look. Even ordinary rice or semolina porridge can be special, if you cook it with love, decorate it beautifully, add some not quite standard ingredients.

We offer you breakfast recipes. Dozens of dishes can be prepared quickly, simply and tasty, it is important to know what foods to pay attention to. Breakfast should be hearty and hearty, but at the same time, the first meal should not be fatty and heavy. Otherwise, in the morning the body will be difficult to cope with so many extra calories and fat. We have collected the best breakfast recipes that every morning in your family will surely make you kind.

20.07.2018

Delicious pumpkin pancakes

Ingredients:   flour, sugar, pumpkin, milk, egg, salt, vanillin, butter

I suggest you cook such delicious pumpkin pancakes for breakfast or lunch. Cooking them is quite simple and fast enough.

Ingredients:

- 200 grams of flour,
  - 3 tbsp Sahara,
  - 200 grams of pumpkin,
  - half a liter of milk,
  - 2 eggs,
  - 1 tsp salt
  - 2 tsp vanilla sugar

29.06.2018

Blood sausage fried eggs

Ingredients:   black pudding, vegetable oil, egg, salt, pepper

Black pudding is a specific dish, but those who love it will also appreciate fried eggs and blackberries. For breakfast, this is a very suitable recipe, you can rest assured!

  Ingredients:
- black pudding - 150 gr;
  - vegetable oil;
  - eggs - 3 pcs;
  - salt to taste;
  - pepper to taste.

20.06.2018

Yogurt Muffins

Ingredients:   flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always delicious and beautiful. We offer you a basic recipe - on yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 grams of flour;
  - 50 gr butter;
  - 1 egg;
  - 0.25 cups of sugar;
  - 4 tbsp thick greek yogurt.

10.06.2018

Hot sandwiches in a pan with sausage, cheese and egg

Ingredients:   long loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are quick and easy to prepare. They are very tasty and satisfying with sausage, cheese and egg. They are cooked in the microwave and in the oven, but the easiest way to do this is in a pan.
Ingredients:
- loaf - 3-4 slices;
  - eggs - 1 pc;
  - salt - 1 pinch;
  - black pepper - 1 pinch;
  - boiled sausage - 50 gr;
  - smoked sausage - 50 gr;
  - hard cheese - 30 gr;
  - vegetable oil.

31.05.2018

Fried eggs

Ingredients:   egg, salt, pepper, oil

We take one egg, season with salt and black pepper, put in the microwave - voila, we get awesome fried eggs, tastes no worse than cooked in a pan.

Ingredients:

-1 egg
  - salt
  - black pepper,
  - 10 grams of butter.

31.05.2018

Salmon Omelet

Ingredients:   egg, milk, salt, pepper, cheese, salmon, butter

Omelet with smoked salmon is certainly a very tasty and satisfying dish. Making a delicious breakfast is quick and easy.

Ingredients:

- 2 eggs,
  - 100 ml. milk
  - salt
  - black pepper,
  - 50 grams of cheese,
  - 50 grams of salmon,
  - 20 grams of butter.

31.05.2018

Dumplings with cherries and cottage cheese

Ingredients:   kefir, flour, salt, cottage cheese, cherry, sugar

Dumplings with cherries and cottage cheese have a pleasant sourness and at the same time cottage cheese gives them tenderness. Be sure to try this creation. See how to cook them in the recipe.

Ingredients:

- 2/3 cup yogurt;
  - 2 cups of flour;
  - 2 pinches of salt;
  - 200 grams of cottage cheese;
  - 5-6 tablespoons Cherries
  - 2 tablespoons Sahara.

31.05.2018

Sweet croutons from a loaf with milk and egg

Ingredients:   long loaf, eggs, milk, sugar, vegetable oil

Which is easier to cook. than sweet croutons with milk and egg. My family loves such breakfasts, and so do I. Cooking is very simple and fast, tasty and very satisfying.

Ingredients:

- 5-6 slices of loaf;
  - 1 egg;
  - 4 tbsp milk;
  - sugar;
  - 3 tbsp vegetable oil.

31.05.2018

Pancakes on sour milk with a banana

Ingredients:   sour milk, banana, flour, egg, sugar, baking powder, vegetable oil

If your milk is sour, do not rush to throw it away, because you can cook delicious pancakes with a banana on it, for example.

Ingredients:

- a glass of sour milk;
  - 1 banana;
  - 200 grams of flour;
  - 1 egg;
  - 1 tbsp Sahara;
  - 1 tsp baking powder;
  - 2 tablespoons vegetable oil.

30.05.2018

Fried eggs with mushrooms and tomatoes

Ingredients:   egg, mushroom, oil, tomato, salt, pepper, greens, onions

Ingredients:

- 3 eggs,
  - 3-4 champignons,
  - 20 grams of butter,
  - 1 tomato,
  - salt
  - a mixture of peppers,
  - parsley
  - a bunch of green onions.

30.05.2018

Fritters with strawberries

Ingredients:   strawberries, kefir, egg, sugar, vanillin, soda, flour, butter

So the summer has come, which means that we will again eat delicious ripe sweet strawberries. But besides this, I also want to offer you an excellent recipe for fritters with strawberries. It will turn out very tasty.

Ingredients:

- 150 grams of strawberries,
  - 150 grams of kefir,
  - 2 eggs,
  - one and a half tablespoons Sahara,
  - 10 grams of vanilla sugar,
  - 1 tsp soda
  - one and a half glasses of flour,
  - vegetable oil.

30.05.2018

Fried eggs with tomatoes and onions

Ingredients:   eggs, tomatoes, onions, vegetable oil, salt, pepper

Perhaps the most common breakfast is scrambled eggs or scrambled eggs. You can cook it in different ways, today we suggest making it with us with onions and tomatoes - it is very tasty and beautiful!

Ingredients:
- eggs - 2-3 pcs;
  - tomatoes - 2 pcs;
  - onions - 1 pc;
  - vegetable oil - 2 tbsp;
  - salt to taste;
  - pepper to taste.

28.05.2018

Omelet with kefir

Ingredients:   eggs, kefir, salt, flour, black pepper, turmeric, water, green onion, vegetable oil

Usually, omelet is prepared in milk, but today I will describe for you a recipe for a delicious kefir omelet.

Ingredients:

- 2 eggs;
  - 5 tbsp kefir;
  - salt;
  - 1 tbsp flour;
  - 2-3 pinch of black pepper;
  - a third of tsp turmeric
  - 2 tablespoons water;
  - a few feathers of green onions;
  - 1 tbsp vegetable oil.

28.05.2018

Fried eggs with tomatoes, cheese and sausage

Ingredients:   eggs, tomato, sausages, hard cheese, salt

Everyone can cook delicious scrambled eggs. especially if this recipe is at hand, in which fried eggs are cooked in a company with cheese, tomatoes and sausage, and baked in the oven. This is a very interesting option, believe me!
Ingredients:
- eggs - 6 pcs;
  - tomatoes - 2 pcs;
  - sausages - 1-3 pcs;
  - hard cheese - 50 gr;
  - salt.

28.05.2018

Cauliflower with egg in a pan

Ingredients:   cauliflower, eggs, milk, flour, paprika, turmeric, salt, vegetable oil, water, fresh herbs

Usually I have an omelette breakfast, but it happens that I have a little time and I can cook a very tasty dish - cauliflower with an egg in a pan.

Ingredients:

- 200-300 grams of cauliflower;
  - 2 eggs;
  - a third of a glass of milk;
  - 1 tbsp flour;
  - a third of tsp Paprika
  - a third of tsp turmeric
  - salt;
  - 1 tbsp vegetable oil;
  - 3 tbsp water;
  - a bunch of fresh greens.

Breakfast provided a margin of safety before entering this cruel world. After a proper breakfast, it was easier to endure any trials sent by the villain-fate.

Daria Desombre "The Secret of Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often, many of us do not have enough time to prepare a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for cooking. A good breakfast can be a wonderful start to the day, and you should get up a little earlier for that.

Everyday Fast Breakfast Options

Anyone who does not eat breakfast in the morning makes a big mistake. Breakfast gives the body energy, especially necessary in the first half of the day. After a healthy breakfast, concentration improves, you feel better and become more energetic. That's why morning food is so important. If there is no habit of having breakfast, you need to acquire it in order to stay healthy.

In the morning, we often do not have enough time to prepare a solid breakfast. Therefore, the path to regular eating in the morning begins with an early rise. We have collected excellent recipes that are prepared quickly enough and will help to save time and energy more economically.

Eggs for breakfast

If you want to enjoy a hot breakfast every morning, the fastest option is eggs. Eggs are one of the typical ingredients for breakfast, as they saturate us for quite some time and can be prepared in various ways. There are many delicious egg recipes that taste great and only take a few minutes to cook.

Scrambled eggs does not require much time and effort, and it can be combined with various ingredients of your choice - there are many recipes. You can diversify your scrambled eggs with bacon, cheese or fresh vegetables.

Muesli Breakfast

If you prefer sweet breakfasts, you will not lose if you make yourself a mixture of muesli. There are an infinite number of delicious muesli breakfast options to suit every taste. You decide whether it is crispy muesli, oatmeal, quinoa or any other ingredient, and you can improve your portion with fruit, chocolate or yogurt if you wish. This breakfast will be even faster if you prepare all the ingredients in the evening.

Breakfast smoothies

If you don’t like to chew in the morning, you can enjoy one of the liquid breakfasts. You may not be able to quench your hunger with fresh citrus juice, but a delicious, thick breakfast would do.

Many recipes for delicious liquid breakfasts are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, oatmeal, which provide the body with enough energy until noon. Of course, almost all quick breakfast recipes, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious breakfast for the weekend. Sweet recipes

Unlike weekdays, we usually have a lot more time on weekends to treat ourselves and our family with delicious dishes for breakfast. Choosing a menu on Saturday or Sunday morning, you can give preference to sweet or savory dishes, or combine both options.

Breakfast pancakes

If you want to start the day with sweets, you can cook pancakes - one of the most common dishes for a delicious breakfast, popular among both young people and older people. A few made from dough with cocoa, or regular pancakes with chocolate paste, honey or jam, fruit - a good start to the day.

Croutons for breakfast

Regular croutons, also known as French toasts, are known all over the world and are among the best weekend breakfast recipes. To prepare them, you only need bread, milk, eggs and a frying pan (you can fry with oil or without it), and breakfast will be ready in a few minutes. Croutons are perfectly combined with jam, honey and chocolate, therefore children are very fond of them.

Breakfast waffles

If you have a waffle iron at home, then cook in, which is also a great breakfast for a weekend. Waffles can be made from sweet or salted dough and supplement them with your choice of cream, chocolate, fresh fruit or plain yogurt. Waffles are a good addition to coffee to add fun to your weekend.

Homemade Breakfast Bread

On weekends, you can also surprise your family with delicious homework. Banana bread usually takes about an hour to bake, so the process of making this recipe cannot be called fast. If you get up early anyway, then this breakfast option is perfect for you.

Cupcakes and Muffins for Breakfast

There are many delicious breakfast ideas in the form that will tastefully start your weekend. For example, bake blueberry or chocolate muffins or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further refine your baking.

Tasty breakfasts with a spicy taste

If you need ideas for a late Sunday breakfast, do not miss the few savory treats presented here. If you are preparing breakfast for guests, you can bake delicious dishes in muffins in the oven. It can be, for example, savory, bacon, or small. This hearty breakfast goes well with tomatoes, leeks and spinach.

Toasts with toppings

Among other quick breakfast recipes, various varieties of toasted bread with any toppings should be mentioned. Among them, for example, is fat-toasted bread with tomatoes and cheese. Or crostini - a bruschetta-like sandwich, but fried with fat.

In general, different types of sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. With the help of suitable products, you can make the sandwich as tasty as possible and one that can be attributed to healthy food. One of the ideas for a tasty and healthy breakfast is a salmon and avocado sandwich, which can be served with fresh salad and cheese. Instead of bread, you can use toasted toasts or, if time permits, bake delicious buns on your own. Even low carbohydrate buns are not that difficult to prepare and are ideal for a first meal.

Many great breakfast dishes are made with simple ingredients, but they taste great. If you want to refine a simple sandwich, you can put a fried egg or poached egg on top of it. If the sandwich is made from a bun, then several cups of boiled egg are perfect for it. Do not forget about vegetables, as they add freshness sandwiches and help improve the taste.

Instead of everyday scrambled eggs, you can cook on the weekend with another filling. Omelets are cooked with bacon, ham or you can make a vegetarian option only with vegetables, such as tomatoes and olives. For a good omelet, it is important that the eggs are beaten properly. At the same time, it becomes airy and acquires a great taste.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast.   If you strive for the most healthy diet and do not want to eat bread in the morning, give preference to oatmeal. To make the dish really useful, you need to make a suitable mixture yourself, and not buy it in a store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and hearty breakfast.

Green smoothie for breakfast

Green smoothies (smoothies) are rich in vitamins and, with the right ingredients, leave you feeling full for a fairly long time. In addition, you can easily take such a cocktail to the office. Make this nutritious drink to your taste, and for this you only need a blender.

A light vitamin drink can be made from cucumber and parsley, in which there is a lot of iron (one teaspoon of greens will satisfy the body's daily need for iron), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in hot weather.

A tonic green smoothie can be made from celery and apple. An invigorating smoothie is made from foods such as spinach + kiwi + banana. A very nutritious drink consists of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and therefore are very healthy. Therefore, as another idea for a delicious breakfast, we recommend trying this or that. Any kind of breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like to eat fruit just like that or with a little yogurt, make yourself a low-calorie breakfast that will even help you lose weight.

Breakfast with bread

If you like bread, use simple and tasty breakfast recipes with healthy toppings. Whole grain bread is best for this, but not toast with butter. Avocado is ideal as a filling, which can also be combined with other fillings, such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket you can find many very nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic products. For example, quinoa does not contain gluten and goes well with milk, chocolate and any fruit, making you more cheerful after the first spoon.

In addition to quinoa, pay attention to chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas, like making smoothies, adding to granola, or baking delicious pudding. Make it a habit to have breakfast regularly every morning and thus take an important step towards a healthy lifestyle.