Pink salmon in the oven with potatoes and tomatoes, baked in a delicate sour cream and cheese sauce, you will definitely like it...
Despite the rather large set of ingredients, this delicious dish is prepared quickly and easily.
First, let's prepare the fish. To do this, it must be cleaned of scales, rinsed and dried with a paper towel. Cut off the head, tail and fins (they can be used to prepare fragrant fish soup) and cut into portioned steaks, about 2 cm wide ...
The taste of fish is quite rich in itself and quickly absorbs the aromas of spices, but you should not abuse them. I added only black pepper, salt and poured it with lemon juice. This will be quite enough not to interrupt its unique taste ...
We leave it in this form to marinate for a while, and in the meantime we will prepare the rest of the ingredients.
Onion cut into half rings...
Three carrots on a grater ...
Now fry the onion in vegetable oil, just a couple of minutes ...
And we send carrots to him. Fry everything together for another 2-3 minutes. It is not necessary to fry the vegetables strongly, because they have yet to go to the oven. In the process, vegetables can be lightly salted ...
Peel the potatoes and cut into rings...
Now that everything is ready, we begin to lay our dish. We cover the form in which pink salmon with vegetables will be baked with a double layer of foil and grease with oil ...
We spread the fish at a small distance from each other ...
We fill the free space with a thin layer of potatoes ...
Lightly add a layer and cover it with mayonnaise (can be replaced with sour cream) ...
Spread the onions and carrots on top...
We spread the remaining potatoes on top, and put a circle of tomato on each piece of pink salmon ...
Now let's prepare the sauce. To do this, beat 2 eggs into a deep cup, add salt to taste and sour cream ...
Blend until smooth...
And three cheese and garlic here ...
We mix everything well. Ready...
Pour sauce over pink salmon steaks, and distribute the rest over potatoes ...
We cover the form with foil on top and send it to a preheated oven for 30 minutes at 200 * s. Then the mold must be removed, the foil opened and the dish sprinkled with fresh herbs, such as dill...
Place back in oven and cook until potatoes are tender. As soon as the top sets, I take out the form again and go over the top with a piece of butter, generously lubricating and soaking the top. Then I send it back. I can’t specify the exact cooking time, because it all depends on the characteristics of your oven, the size of the mold and the thickness of the potatoes. The main thing is to keep the indicated time in the foil, and there we focus on the softness of the potatoes, because it takes the longest to cook.
It is advisable to serve fish with fresh vegetables and herbs ...
This dish is perfect for a full lunch or dinner...
Pink salmon prepared in this way is especially tender and tasty, and most importantly, not dry. Separately, I want to say about the side dish of potatoes. The potatoes are incredibly tasty and fragrant, and thanks to the butter and sauce, they are also juicy and tender. Thanks will be provided to you!)
Enjoy your meal!
Time for preparing: PT01H00M 1 hour
Pink salmon baked in the oven, juicy, it is a hearty, tasty, but at the same time easy-to-cook dish. You can cook it in different ways - for example, in pieces or whole, in different sauces or with a side dish. This article will look at some of the most popular and delicious baked pink salmon recipes.
You can bake pink salmon with additional products, in different sauces, and so on. Below are simple and affordable recipes that will help you cook this relatively inexpensive type of salmon.
You can bake pieces of fish without additives in foil. All that is required for this is fillet, spices and butter. It needs to be cut into small pieces, but the foil needs to be torn off (or cut), put a fillet (for 1 serving), rubbed with spices, on top of a piece of butter. The foil should be wrapped tightly so that the oil does not leak out, otherwise the fish will not be juicy.
Bake for 15-25 minutes, depending on the size of the pieces. Serve with salad or boiled vegetables.
Baked whole pink salmon will be juicier because most of the fat is under the skin. It is important to properly prepare the product.
What you need for cooking:
How to cook:
Serve with vegetables or boiled potatoes.
Ask the chef!
Failed to cook a meal? Feel free to ask me personally.
Potatoes are first and foremost a side dish. Such a recipe is beneficial in that after preparing the fish, you do not need to prepare a side dish - it is baked with steaks.
Ingredients for this baked dish:
How to cook steaks with potatoes:
Cheese can be sprinkled on almost any dish baked in a pan, including fish, but it should be remembered that the product also goes well with side dishes (potatoes, pasta). It is better to use cheese when baking pink salmon if there is a side dish baked with it.
For example, baked salmon with potatoes. When the potatoes are fully cooked, sprinkle them with grated cheese on a coarse grater and return to the oven. Wait until it melts and forms a dense crust. At the same time, the oven can already be turned off - the temperature inside will be enough to melt the cheese. For the portion indicated in the recipe, 300-400 g of hard cheese is enough.
Products for baking in foil:
Foil fish should be served with boiled vegetables.
When roasted, vegetables release juice, which soaks the fish, and becomes more juicy. In this case, vegetables should be chosen those that allow a lot of juice.
Ingredients for Baking Fish with Vegetables:
Recipe for roasting fish with vegetables:
Pour the juice from the pan into the baking dish. This dish does not need a side dish - vegetables are a great addition to fish.
Lemon and red fish - a successful combination known to all gourmets for a long time. In addition, some believe that the lemon in this recipe can be replaced with an orange - whether or not to do this, each cook will decide for himself.
Products:
How to cook:
To serve such a fish, you can leave a few unbaked slices of lemon, solely for the sake of the appearance of the finished dish.
Creamy sauce will significantly increase the calorie content of baked fish. Mushrooms go well with cream - for example, champignons are in perfect harmony with cream sauce.
Products for cooking pink salmon in a creamy sauce:
How to cook pink salmon in a creamy sauce:
Serve with boiled rice. It will turn out beautifully if, when serving, sprinkle with parsley.
Sour cream sauce is thicker than cream sauce. You can cook baked fish with sour cream sauce in the same way as described in the previous recipe. The only thing that needs to be changed is to increase the amount of sour cream to 400 grams, and do not add flour, since sour cream is much thicker than cream. For the same reason, it does not need to be brought to a boil first, but the stove should be turned off before adding it, and then mixed with mushrooms.
Sour cream should be used low-fat - 15%, and even better - 10%. If it is thick, it should be diluted a little with water, but not much - sour cream should remain of the usual consistency.
The calorie content of baked pink salmon ranges from 120 to 290 kcal per 100 grams. Baked in sauces, it is more high-calorie, with vegetables or lemon has less nutritional value.
Have you noticed that when you fly somewhere on an airplane, and the stewardesses serve everyone lunch, they usually always offer meat and fish, or chicken and fish. But very often the fish runs out so quickly that when the flight attendants approach the middle of the cabin, there is no longer any left. And if you sit in the tail, then you definitely won’t get the fish. And all because it is one of the most loved and consumed products on our planet.
Fish contains all the complex of vitamins and minerals necessary for a person, high-quality protein that is perfectly digested, it lowers blood cholesterol levels, and normalizes metabolism. And these are just some of its useful properties. And yes, it's just delicious! No matter how it's prepared.
Today I want to offer a very tasty and beautiful salmon dish. This fish has a unique composition and simply extraordinary taste, it is one of the most famous and beloved fish. It is inexpensive, so they cook it often. It is fried, steamed, boiled, and, of course, baked. There are many recipes, and no matter how you cook pink salmon, it is impossible to spoil its taste!
And we will not strive for this. We will make it even tastier, that is, on the contrary, improve its taste. Today I propose to bake pink salmon in the oven, and so that it does not turn out dry, we will bake it in foil. And immediately bake vegetables for a side dish. We will have a 100% natural and healthy dinner. Lightweight, not overloaded. Just what you need for a summer dinner! Well, if you decide to cook it in winter, then with its bright appearance, aroma and delicate taste, this dish will create a great mood on a cold winter evening!
We will need:
Cooking:
1. Today I have a large pink salmon at 1300 gr, such a good fat fish. It needs to be cleaned of scales, cut off all the fins and tail, remove the head (it’s somehow inhumane to write this ...), rinse thoroughly. The head can be left for the ear. By adding some more fish, the ear will turn out to be noble. Then dry the fish with paper towels and cut into steaks.
2. I got 8 steaks and a tail. The tail can also be left for the fish soup, but for some reason I decided to use it. It is still better to cut the bone from the tail. Of course, you can cut off all the bones and bake the fillet. But I'm after work today, everyone wants a quick dinner, so I won't waste time.
3. Steaks should be marinated for a short time. I will do it in two stages. First, I'll just salt the fish. I have Himalayan salt for this case. It is coarsely ground, already with the addition of some spices, and most importantly, it contains a mixture of peppers. I don’t know how much this salt is really Himalayan, but it is perfect for a marinade.
I sprinkle the fish with it, and rub salt into the skin and flesh, both outside and inside.
If you do not have such salt, then this is not a problem at all. Take ordinary salt, mix it with pepper and a mixture of any fish spices. Many spices do not need to be used, except for a pinch. The fish itself is delicious and with its delicate smell. Therefore, we will not interrupt all this. Our task is only to emphasize all the advantages of this delicious fish. Mix all the ingredients, then sprinkle them over the steaks and rub them into the flesh.
4. Leave the pink salmon to marinate for 20 minutes. In the second step, we will pour the juice of half a lemon on the stacks. But we'll do that a little later. It is not desirable that the fish be under the influence of acid for a long time. The meat of pink salmon is tender, marinates quickly. And if you immediately add lemon juice, then it can become dry during the cooking process.
5. Now let's prepare all the vegetables. Wash, clean and cut them, as fantasy tells. My imagination told me to cut them like this.
6. Potatoes are also peeled and cut. I cut it into slices, but you can cut it into cubes and circles.
7. Now we begin to collect our dish. Lay a double layer of foil on a baking sheet. Lay out in such a way that hanging edges remain. Subsequently, we will cover the prepared dish with them. Lubricate the foil with vegetable oil. If this is not done, then you will have to pick both fish and potatoes from it.
8. We assemble the dish in the same way as we cut the vegetables, that is, as you like, or as your fantasy tells you. I'm in a great mood today, and I'm trying to create the same mood on the baking sheet. I hope that it will be transmitted to those who will eat the dish.
9. That is, first lay out the potatoes and zucchini. Salt this layer.
10. Then lay out the pink salmon steaks. Drizzle them with lemon juice. I didn't squeeze the juice. I squeeze it with my hands immediately on the fish. While we are laying out the other ingredients, the fish will just marinate a little in lemon juice.
11. Then the turn of onions, carrots and bell peppers.
12. My tomato is large, so I cut it first into two halves. And then I cut it in half rings. And I cover the fish with them.
13. Then I cut the butter, lay it out in pieces in random order. The potatoes should not turn out dry, the oil will just come in handy. And add a pinch of spices. For spices, I use a mixture of paprika, thyme, turmeric and coriander. We take a mixture of these spices, or those that you have, in a pinch, and evenly distribute over the entire surface, as if salting.
14. Now you will need to make sour cream sauce. It is done very, very simply. Mix eggs with sour cream, add half a teaspoon of salt and a pinch of pepper. We mix everything until smooth.
15. Fill the fish with the resulting mixture. I ended up with two full tablespoons for each steak.
16. Now you need to build a “tent” for fish from foil. It is desirable that the foil does not come into contact with the products. In this case, a closed space is formed, where with the help of steam the dish will cook faster and become even tastier.
To do this, lift the hanging edges of the foil, make the sides. Then we cut off another piece of foil of the size we need. This will be the roof. We connect the roof with the sides with the help of toothpicks. We press the foil where necessary so that steam does not escape. Everything, the "tent" is ready!
17. Put the baking sheet in the oven, which was preheated to 200 degrees. Bake for 30 minutes.
18. During this time, we rest, you can drink a glass of tea after work, take time for the children and cook on the table. And also grate the cheese on a coarse grater. And cut greens.
19. The time has come, we take out the baking sheet. We remove the toothpicks and the roof. We crush the sides. Our dish turned out to be in some form. It is slightly fried, and the smell is already just insane. But you still need to give the dish an appetizing look. This is what we'll do.
20. Sprinkle it with a dense layer of cheese and send it back to the oven. Now we have to wait until the potatoes are cooked. I take out the dish for the second time in 15-20 minutes, I try the potatoes. If it is ready, then the whole dish will also be ready. The potato is ready. That's wonderful! A little harsh carrots, but it's even good! Pink salmon will be not only with a side dish, but also with carrots as a bonus.
The cheese was covered with a beautiful ruddy crust, and the dish began to look very appetizing.
21. Let's add one more missing color to this palette. Sprinkle the finished dish with fresh herbs. Then we lay it out on plates in layers and delight our household members with a delicious and beautiful dish!
What can you say about the food. I will not invent. My husband said everything for me with just one word - “For ... me ... cha ... tel ... but!” So he said, stretching out each syllable. He also said that he had never eaten such delicious fish in any restaurant in Istanbul. And Istanbul is famous for its fish restaurants and chefs! For me, this is the highest praise. No wonder I fantasized!
Pink salmon turned out juicy, fragrant, delicious. She not only retained her unforgettable taste, but also discovered more. We did not interrupt her taste with anything. This is what they wanted to achieve.
Sometimes the fish is laid out on a baking sheet, and potatoes and other ingredients are placed between the pieces. I bake it sometimes too. But I like this method more, here each vegetable and fish tastes are not mixed. Everything seems to be together, but everything has its own taste.
All vegetables, except carrots, are fully prepared. If you are against this, then do not put it in this dish, or rub it on a grater. But let me tell you, it didn't bother us at all. The potatoes are preserved in slices, do not break or crumble. The zucchini also did not spread. And this is good! The onion has given up its juice, we see it, but it is not palpable to taste.
The dish turned out bright, sunny, just like my mood. Try to always cook with such a mood, and then any dish will turn out to be tasty and healthy for you!
Enjoy your meal!
In the oven bake potatoes with pink salmon at a temperature of 180 degrees.
In air grill bake potatoes with pink salmon at a temperature of 205 degrees.
In a slow cooker bake potatoes with pink salmon in the "Baking" mode.
Products
Pink salmon - 1 piece
Onion - 1 piece
Potatoes - 6 pieces
Ready mustard - 1 teaspoon
Sour cream - 150 grams
Mayonnaise - 100 grams
Dill greens - 1 bunch
Green onion - 1 bunch
Pickled cucumbers - 2 pieces
Vegetable oil - 3 tablespoons
Salt, pepper - to taste
Food preparation
1. Wash the onion, peel, cut into half rings.
2. Add 2 tablespoons of vegetable oil to the pan, fry the onion until golden brown.
3. Wash the fish, clean it, separate the fillet from the bones and cut into several portions.
4. Salt the prepared fish and grate with pepper to taste.
5. Peel the potatoes, wash them, cut into slices of the same thickness of about 0.5 cm.
6. Lightly dry the pickled cucumbers and cut into small cubes.
7. Finely chop the dill and green onion.
8. Prepare the sauce for which mix sour cream, mayonnaise, chopped cucumbers, ready-made mustard, green onions and dill in a bowl.
Baking in the oven
1. Lubricate the baking dish with vegetable oil.
2. Put a thin layer of fried onion on the bottom of the form.
3. Put pieces of pink salmon on the onion and then put the chopped potatoes.
4. Salt and pepper the dish to taste.
5. Pour the prepared sauce over pink salmon with potatoes.
6. Put the dish in an oven preheated to 180 degrees and bake for 45 minutes.
7. Serve the finished dish on a plate, garnished with herbs and lemon slices.
Baking in a slow cooker
1. Put the onion fried in oil into the multicooker saucepan.
2. Put the prepared fish on top of the onion, then sliced \u200b\u200bpotatoes, salt and pepper to taste.
3. Pour the sauce over the dish and bake on the "Baking" mode for 50 minutes.
Airfrying
1. Lubricate the baking dish with oil and put the onion and prepared pink salmon on the bottom.
2. Put sliced potatoes on pink salmon, salt and pepper to taste.
3. Pour the prepared sauce over the dish.
4. It is necessary to cook the dish on the middle grill of the air grill for 30 minutes at a temperature of 200 degrees and an average ventilation speed.
Products
Pink salmon - 1 piece (no more than 1 kilogram)
Large potatoes - 4 pieces
Tomato - 1 piece
Lemon - 1 piece
Hard cheese - 100 grams
Mayonnaise - 3 tablespoons
Onion - 1 piece
Salt, pepper - to taste
Food preparation
1. Wash pink salmon, peel, grate with pepper and salt to taste, grease with the juice of one lemon.
2. Peel and cut into rings 4 tubers of large potatoes.
3. Peel 1 onion, cut into slices.
4. Cut 1 tomato into half rings.
5. Grate 100 grams of cheese on a fine grater.
In the oven
1. Grease the baking foil with oil.
2. Put half of the potatoes cut into rings on the foil, salt to taste.
3. Put a layer of onion and tomato on top of the potatoes, then put pink salmon.
4. Spread the remaining half of the potatoes on top and make a grid of mayonnaise.
5. Sprinkle the dish with 100 grams of grated cheese.
6. Wrap the foil and place on a baking sheet in a preheated oven for 40 minutes.
7. After 40 minutes, open the foil and leave in the oven for another 10 minutes so that the pink salmon is browned.
For multicooker
1. Grease the foil with oil.
2. Put half the potatoes on the foil and lightly salt.
3. Put onions, tomatoes and pink salmon on top of the potatoes, pepper and salt to taste.
4. Spread the remaining potatoes on top and apply a mayonnaise net.
5. Roll up the edges of the foil to seal.
6. In the multicooker menu, select the "Baking" mode and set the cooking time to 50 minutes.
7. 10 minutes before the end of cooking, unfold the foil, sprinkle the dish with grated cheese and leave to reach in a hot slow cooker.
For aerogrill
1. Install the middle rack in the air fryer.
2. Put a baking sheet on the wire rack with potatoes, onions, tomatoes, pink salmon lined in foil, covered with a second layer of potatoes.
3. Salt and pepper the dish to taste, make a grid of mayonnaise, sprinkle with grated cheese. 4. Wrap the dish with foil.
5. Set the average fan speed in the air grill and bake the dish at a temperature of 250 degrees for 30 minutes.
Recipes for cooking pink salmon in the oven.
Pink salmon is ideal for both the festive table and as an everyday dish. There are thousands of recipes for its preparation, as well as various ways of presentation: using vegetables, olives, herbs and various sauces. This fish is suitable for almost any side dish and, in addition to its distinctive taste, has a high saturation coefficient.
Pink salmon goes well with a variety of spices, thanks to which its taste can be qualitatively supplemented and aroma emphasized. We will look at the most popular recipes, with the help of which you will learn how to marinate, bake and decorate fish, as well as what foods you can combine pink salmon fillets with.
Baked fish is distinguished not only by its aroma, but also by its excellent taste. In addition, this cooking method is suitable for people who adhere to the rules of a healthy diet, since the calorie content of pink salmon is significantly reduced when baking.
In order to emphasize and reveal its taste as much as possible, it is necessary to use marinades that will soak the fish and reveal its aroma during the baking process. To prepare one of them, you will need the following ingredients:
Pieces of fish must be kept in the marinade for about 10 minutes, after putting it in the refrigerator. When cooking a whole pink salmon, you will need to wait 30 minutes.
No less popular is the following marinade recipe. For its preparation you need:
All components are mixed, the greens are finely chopped. After covering the fish with marinade, you must wait 20 minutes. Bake fish in foil, or on a pillow of potatoes.
The combination of pink salmon and vegetables has become a classic in world cuisine. Potatoes are especially popular among the inhabitants of our country and a number of other Northern regions. After all, these two ingredients are very nutritious, and also do not require a lot of culinary knowledge in the cooking process.
We will consider one of the simplest recipes, for which you will need:
Following these points, you can cook the dish yourself:
Fish combined with lemon juice has become traditional in many countries around the world. In addition, thanks to the acidity of the fruit, the meat is perfectly separated from the bones without any specific maneuvers. To prepare pink salmon in lemon juice, you will need:
Pink salmon with vegetables is a light and dietary product that is suitable for children and diet food. We will consider one of the simplest cooking recipes. For this you will need the following components:
The next step looks like this:
This dish is suitable for a festive table, as well as for a regular homemade lunch and dinner. To cook fish you will need:
Following the next steps, you can cook pink salmon at home:
If you are looking for a dish that can decorate the holiday table without a huge amount of financial outlay, baked pink salmon with vegetables and sour cream is the perfect solution. For its preparation you will need:
The step by step steps are as follows:
Fish goes well with rice. Many peoples of the world use this composition of products for the preparation of national dishes. However, they are not always easy to prepare. We offer you a recipe that can be used at home from cheap and simple products. For this you will need:
The preparation steps are as follows:
Fish is an indispensable guest of the festive table. But, unfortunately, most of the recipes have already become traditional. If you want to surprise your guests with an unusual presentation, then you should arm yourself with the following:
Now you need to follow the cooking steps:
The combination of mackerel and pink salmon can surprise everyone. At the same time, the cooking process does not take much time at all, and additional products are available to everyone. In order to deliciously bake pink salmon with mackerel, you will need:
The cooking process looks like this:
Pink salmon can be stuffed with a large number of products: vegetables, mushrooms, cheese, rice, potatoes and many others. To cook fish with minimal financial and time costs, you need:
Soy sauce is often used to cook various types of fish. It also complements the taste of pink salmon, so you don't need to look for sophisticated ingredients to prepare a gourmet dish. We offer to adopt one of the most simple recipes. For this you will need:
Now let's start the cooking process:
The combination of mustard and pink salmon can surprise not only your family, but also guests. After all, in our country we are not used to combining such different ingredients. Nevertheless, there are many recipes for a delicious serving of pink salmon.
To prepare one of them, you need the following products:
Pink salmon baked with cabbage will help you feed the whole family with a minimal cooking process. There are many recipes, but we will consider the simplest one. For this you will need:
Dairy products are often used as a marinade for meat and fish dishes. The combination of pink salmon and milk helps to make it softer and juicier. To prepare one of the dish options using this combination of products, you need:
Step by step looks like this:
Depending on the density of the pieces and the marinade used, there are several secrets to the perfect preparation of pink salmon. Among the most important are the following:
Many housewives pay great attention to the presentation of the dish. Indeed, by the first impression, guests will be able to determine whether they want to taste this treat. In order to beautifully decorate pink salmon, you can use the following products:
There are also several ways to present:
It is also worth remembering the following rules:
Baked pink salmon is suitable for festive feasts, as well as everyday diet. It is indispensable for our body, because it contains healthy Omega-3 fats, which are completely absorbed by the body. It is recommended to use it for everyone, including children and overweight people, because the calorie content of pink salmon is minimal. Remember, the right serving of the dish, and the combination of the right ingredients will help diversify your diet without spending a lot of money.