The article discusses parsley for weight loss. We will tell you about its composition, useful properties and contraindications. You will learn simple and effective recipes for cooking parsley for weight loss, reviews and results of women who have used the product to improve their figure.

Parsley is a biennial plant that belongs to the Umbrella family. Its root has the shape of a carrot; in the first year, only a rosette of leaves is formed. At 2 years old, a round stem is formed, branching from the middle, with small grooves. The leaves of the plant are dark green, double or triple pinnate, serrated at the edges.

Parsley flowers are collected in umbellate inflorescences. Initially, the leaves of the plant were smooth, but as a result of selection, a variety of curly parsley was bred. Thanks to this feature, it became possible to distinguish a spicy herb from a poisonous plant - a wild cockle.

In total, there are 2 types of spicy herbs, the most common is curly parsley (another name is common parsley). It is used dried and fresh as a spice and to be added to fresh salads.

Where grows

The chemical composition of parsley

The composition of parsley includes the following substances:

• vitamin A (retinol);
• B vitamins;
• vitamin C (ascorbic acid);
• vitamin E (tocopherol);
• biotin;
• phyllokhonin;
• a nicotinic acid;
• potassium;
• calcium;
• magnesium;
• sodium;
• phosphorus;
• iron;
• manganese;
• copper;
• selenium;
• zinc;
• saturated fatty acids;
• starch;
• monosaccharides;
• disaccharides;
• dextrins.

100 g of the product contains only 49 kcal, which makes it useful for losing weight.

The benefits of parsley for weight loss

The beneficial properties of parsley in the process of weight loss are due to its rich chemical composition. Plant benefits:

• parsley belongs to foods with a negative calorie content, so it is useful for everyone who is losing weight;
• reduces appetite;
• contains fiber, due to which the body is cleansed, toxins are removed from it and to prevent the accumulation of fats and harmful substances;
• perfectly saturates the body, making you want to eat less;
• increases the burning of body fat;
• improves the work of the cardiovascular system;
• promotes the elimination of excess fluid;
• reduces puffiness;
• positively affects the functioning of the thyroid gland, due to violations of which there are problems with excess weight;
• has a diuretic effect;
• improves digestion.

As we said, parsley is a negative calorie food. This means that the body needs more energy to digest it than the calories obtained after eating this herb.

Parsley juice is useful for diseases of the heart and blood vessels. The drink helps to strengthen the walls of blood vessels and reduce blood sugar. To prepare the juice, pass the finely chopped parsley through a juicer or meat grinder.

How to take herbs for weight loss

You can use parsley for weight loss both fresh and as infusions, decoctions, smoothies, cocktails and tea. You can use not only fresh and dried leaves, but also the root of the plant and seeds.

When losing weight, do not rely only on greens. Weight loss requires an integrated approach that includes:

• balanced and;
• playing sports;
• rejection of bad habits.

If you move a little, eat everything, then you will not notice any effect of weight loss. You can combine the use of parsley with diets, for example, and.

Slimming parsley root

Most often, a person gains excess weight during the winter due to a sedentary lifestyle. But it's time to put yourself in order, especially if the season of vacations and rest by the sea is ahead!

For weight loss, you can use the root of the plant, the effect from it will be no less than from fresh herbs or seeds. Use our recipe to get a slim and beautiful body!

Ingredients:

• parsley root - 3 pcs;
• vegetable oil - 2 tablespoons

How to cook: Grate the roots of the plant, then place them in a 0.5 liter jar. Pour in the oil, mix well.

How to use: Eat the prepared composition for 1 day once a week. Duration of admission is 30-90 days.

Result: For a month of taking a medicinal product, you will lose 5 kg, in 3 months - by 15 kg. Important: do not overeat at night, give up carbonated water, otherwise the excess weight will not go away.

Parsley broth for weight loss

Below are recipes for weight loss decoctions. This drink helps to remove excess fluid from the body, eliminates puffiness and corrects weight.

Grandma's recipe

Ingredients:

• parsley - 50 g;
• water - 1 glass.

How to cook: Wash the greens, chop finely and crush lightly so that it lets out the juice. Use parsley in this ratio: 2 tsp. juice in 1 glass of water. Pour green juice with water, and cook the composition for a quarter of an hour over low heat. Cool the broth and strain through cheesecloth.

How to drink: Drink the broth on an empty stomach throughout the day for 2 weeks. A single dosage is 0.5 cups. Drink the drink the moment you feel hungry.

Result: Broth of parsley helps to reduce weight, stabilizes the menstrual cycle and strengthens the immune system.

With lemon and iodine

Ingredients:

• parsley - 0.1 kg;
• iodine - 1 drop;
• lemon - 1 pc;
• water - 2 l.

How to cook: Squeeze out the lemon juice. Pour greens with boiling water, then boil for 5-10 minutes, add lemon juice and iodine.

How to drink: Drink the broth when you feel thirsty. At one time, you need to take no more than 2 sips. Duration of admission is at least 10 days.

With chamomile and mint

Ingredients:

• greens - 1 tbsp;
• chamomile - 1 tbsp;
• mint - 1 tbsp;
• water - 2 glasses.

How to cook: Pour the herbs with warm water, then simmer the composition over low heat for 7 minutes. Cool the broth, strain. Add lemon juice or cinnamon, if desired.

How to use: Drink the broth throughout the day.

Parsley water

Ingredients:

• parsley - 1 bunch;
• water - 1 glass.

How to cook: Chop the herbs finely and squeeze the juice out. Pour 2 tsp. the resulting juice into a container and pour boiling water over them, cover tightly. After 10 minutes, strain the infusion.

How to use: Drink the drink on an empty stomach for 15 days. Repeat the course in a month.

With lemon

Ingredients:

• water - 0.5 l;
• lemon - 1 pc;
• parsley - 1 bunch.

How to cook: Grind the greens without the stems. Squeeze the juice out of the lemon. Mix food with water.

How to use: Drink 1 or 2 glasses a day, every other day. Add some honey if desired.

Result: This drink helps to burn body fat, eliminates cellulite, strengthens the immune system and saturates the body with vitamins.

With ginger

Ingredients:

• parsley - 1 tbsp;
• water - 250 ml;
• ginger root - 1 pc;
• lemon juice - 10 g;
• mint - 1 tbsp;
• cinnamon - 1 pinch.

How to cook: Grate the ginger root. Add the rest of the food to it and pour boiling water over it.

How to use: Drink the drink throughout the day.

Parsley smoothie recipes

Indulge in a delicious and healthy parsley smoothie to help you lose weight and improve your well-being!

With cucumber and pineapple

Ingredients:

• lemon - 1 pc;
• parsley - 1 bunch;
• water - 100 ml;
• pineapple - 1 pc;
• cucumber - 1 pc.

How to cook: To make a smoothie, you need half a cucumber and pineapple. Rinse all food thoroughly, clean and place in a food processor. Pour in water, stir.

How to drink: Drink smoothies throughout the day.

With cucumber

Ingredients:

• cucumber - 1 pc;
• parsley - 2 bunches.

How to cook: Rinse a large cucumber under water, remove the skin from it, then chop it at random and place in a blender. Chop the herbs finely and add them to the cucumber, then turn on the blender.

How to use: Drink the drink throughout the day.

With dill, apples and cucumber

Ingredients:

• apples - 2 pcs;
• cucumber - 1 pc;
• lemon - 1 pc;
• celery - 50 g;
• mint - 2 tablespoons;
• parsley and dill - 2 bunches each.

How to cook: Peel the cucumber and apples and slice them. Chop the greens finely. Squeeze the juice from half a lemon. Place all products in a blender and whisk.

How to use: Drink a smoothie for breakfast.

Vegetable cocktail recipe

Ingredients:

• carrots - 1 pc;
• cucumber - 1 pc;
• lemon - 1 pc;
• parsley and dill - 1 bunch each;
• celery - 100 g.

How to cook: Chop all food into small pieces, then whisk in a blender and add lemon juice. Dilute the resulting composition with water in a ratio of 1 to 4.

How to drink: Drink the drink in the morning on an empty stomach.

With pineapple

Ingredients:

• apple - 1 pc;
• orange - 1 pc;
• lemon - 1 pc;
• greens - 1 bunch;
• pineapple - half.

How to cook: Squeeze out the lemon juice. Chop fruits and herbs, then whisk in a blender.

How to use: Drink the drink during bouts of hunger or half an hour before meals.

Slimming parsley tea

A drink with herbs is no less effective for weight loss. To prepare it, use the recipes below.

Recipe number 1

Ingredients:

• water - 250 ml;
• dried parsley - 1 tsp

How to cook: Pour boiling water over the grass, then wait 5-10 minutes.

How to drink: Drink lemon wedge tea during the day.

Recipe number 2

Ingredients:

• dried parsley - 1 tsp;
• water - 1 glass.

How to cook: Pour boiling water over the herb, then simmer the composition in a water bath for 5 minutes.

How to drink: Drink tea before meals or during a hunger attack.

Slimming parsley seeds

If there is no fresh greenery at hand, then use the seeds of the plant. On their basis, you can prepare an infusion or, if you wish, chew the seeds when you feel strong hunger.

Below is the recipe.

Ingredients:

• parsley seeds - 2 tsp;
• water - 250 ml.

How to cook: Pour boiling water over the seeds. Insist the composition for 20 minutes.

How to use: Drink the infusion before meals at lunchtime or in the evening.

Video: Slimming Parsley Drink

Kefir with parsley for weight loss

Fermented milk drinks are of particular benefit to the body. So why not combine kefir with greens to make your waist slimmer and feel better? We have prepared for you several cocktail recipes, thanks to which you can cleanse your body of harmful substances and lose weight. Use kefir 1% for drinks.

Kefir with parsley recipe

Ingredients:

• kefir - 220 ml;
• ginger root - 70 g;
• greens - a bunch.

How to cook: Grate the ginger root, then place all the ingredients in a blender and whisk.

How to drink: Take a drink at night.

With cottage cheese

Ingredients:

• kefir - 250 ml;
• parsley and dill - one bunch each;
• cottage cheese - 50 g;
• cinnamon and ginger - one pinch each;
• infusion of parsley - 100 ml.

How to cook: Mix all ingredients. Prepare the infusion according to the previously described recipe, then fill it with the resulting composition.

How to use: Replace 1 meal with a drink.

With green seeds

Ingredients:

• parsley seeds - 1 tbsp;
• kefir - 220 ml.

How to cook: Grind the seeds of the plant in a coffee grinder, then pour them into kefir, mix.

How to use: Have a drink before bed.

With apple and ginger

Ingredients:

• apple - 1 pc;
• greens - a bunch;
• ginger root - 50 g;
• cinnamon - 1 pinch;
• kefir - 220 ml.

How to cook: Grate the ginger root. Remove the peel with apples, cut it into wedges. Place the products in a blender, fill with kefir and chop.

How to use: Drink the drink in the morning and evening.

With garlic

Ingredients:

• garlic - 2 cloves;
• kefir - 250 ml;
• parsley - a bunch;
• ginger - 1 tsp

How to cook: Mix greens without stalks with the rest of the ingredients in a blender, fill with kefir, whisk.

How to use: Drink a smoothie before meals.

How much can you lose weight

As a rule, with active sports and proper nutrition, you can lose weight by 3-5 kg ​​per week. At this time, it is advisable to arrange 1 fasting day and, if possible, do not eat after 6 pm.

Contraindications

It is forbidden to eat parsley in the following cases:

• pregnancy;
• cystitis;
• stones in the kidneys;
• acute diseases of the gastrointestinal tract;
• increased acidity of gastric juice;
• inflammation of the bladder;
• hypotension;
• anemia.

In case of overdose of the product, renal tissue irritation may occur. The use of parsley during pregnancy is prohibited due to the possible occurrence of a miscarriage.

Being overweight is a real problem. It has a terrible effect on health and can cause a range of diseases such as diabetes and hypertension. Overweight people tend to try strict diets or even liposuction, believing that there is no alternative.
But there is always a way out, and in this case it is much easier than you think. Why don't you try something more natural and effective? If you are want to lose weight and at the same time not harm your health, we have great news for you!

Slimming juice

The editorial board of "So Simple!" prepared a recipe for a drink that literally works wonders for the body. Start every day with this juice, and abdominal fat problem stop bothering you. In addition, the juice has an incomparable taste, and the nice thing is that all the ingredients are easy to find in your own refrigerator.

If your goal is to feel great and get fit, try to pay attention to what you are eating. Limit your portions, choose only healthy foods, eat more fruits, vegetables and whole grains, and completely eliminate sweets and sugar. And, of course, include green juice in your diet to burn fat.

INGREDIENTS

• 1 cucumber
• 3 pineapple slices
• 1 stalk of celery
• 1 tbsp. parsley leaves

PREPARATION

1. Wash fruits and vegetables thoroughly.
2. Cut the cucumber into slices.
3. Chop celery and parsley into small pieces.
4. Add all ingredients to blender.
5. Mix them up!

APPLICATION

1. Drink juice in the morning on an empty stomach.
2. Don't add sugar or artificial sweeteners.

Drink this drink no later than 15 minutes after preparation so that it does not have time to lose its beneficial properties.

This amazing juice is the richest source of vitamins... Drink it for 7 days and forget about belly fat! You will notice the results in the shortest possible time and you will feel healthier and stronger. Lose weight with pleasure!

Note that this juice is purifying, so it shouldn't be consumed for months. Watch closely for any unpleasant reactions in your body. If you notice something amiss - stop using, because not all people react to such cleansing in the same way.

If you find this article helpful, tell your friends about this miracle juice. And also try another great fat burner!

Normalization of the digestive system, beautiful hair, nails and skin, good mood and sound sleep - this is just an incomplete list of miracles that cleansing the body creates. In this case, it is not at all necessary to go on a rigid diet. It is enough to include in your diet several multivitamin products that have a cleansing effect. The simplest thing is to combine them in one drink, an invigorating smoothie.

We have compiled for you a list of the most delicious and healthy smoothie recipes that will help cleanse your body and improve your well-being.

1. Spinach + banana + lemon

A small serving of spinach is enough to meet the body's daily need for certain vitamins and nutrients. Take 350 ml of water, add 3 bananas, a generous bunch of spinach leaves, the juice of half a lemon or lime and mix well in a blender.

2. Blueberry + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. In a blender, combine 2 bananas, 3 tablespoons of blueberries, 1/3 lemon juice, 2-3 celery stalks, and a glass of water. The nutritious smoothie is ready!

3. Celery + spinach + lime + banana

Celery is a food that not only has the ability to burn excess calories, but is also rich in vitamins and nutrients. To prepare a green smoothie: in a blender, whisk 2 celery stalks, a glass of spinach leaves, a glass of water, the juice of half a lime, 1 banana. A multivitamin cocktail in your hands!

4. Spinach + banana + apple + lemon

A very interesting and healthy combination is banana and spinach. Bananas perfectly cheer up, relieve fatigue syndrome and energize. Combine 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, and the juice of half a lemon and whisk in a blender.

5. Cucumber + lettuce + lemon + honey

Such a simple drink can also delight the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. It is very simple and quick to prepare a smoothie: whisk a bunch of lettuce leaves, 1 medium cucumber, previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey in a blender ...

6. Carrots + beets + celery + cucumber + apple + parsley + ginger

Preparing a thick smoothie that combines a shock dose of vitamins and bright colors. In a blender, mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

7. Spinach + lettuce + celery + pear + banana + lemon

This smoothie will be a great breakfast that will inspire new feats and cheer you up. In addition, the drink will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, and 1.5 cups of water. Wash, slice and blender.

8. Carrot + apple + ginger + banana + orange + mint

The mood will rise even at one glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, and a handful of mint leaves. Juice must be made from carrots, apples and oranges, and then mixed with other ingredients in a blender. Don't forget to treat your friend, because the recipe is for 2 servings.

9. Strawberry + lingonberry + banana + mint

A refreshing and juicy smoothie option is Berry Mint Smoothie. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 cup of mint leaves, 1 cup of water. Mix all ingredients and send to blender. Voila! A delicious smoothie is ready.

10. Banana + apple + bran + cilantro

A great start to the day can only be with a smoothie that contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach, or mint and whisk well in a blender. It is better to choose one of greens so as not to mix flavors.

11. Cucumber + spinach + pineapple + green tea + lemon + ginger

Smoothies can also be made with green tea. This drink will be rich in antioxidants and vitamins. Combine all the ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, the juice of half a lemon, and ginger root.

12. Graperuit + Flaxseeds + Strawberries + Grapes + Avocado + Banana + Lemon

This smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. Grind a spoonful of flaxseeds in a blender. Then add all the other ingredients there: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.

13. Apple + lemon + cucumber

Lemon is rich in vitamin C, while apple is rich in iron and pectins. Why not combine these ingredients in one drink? In a blender, combine 1 apple, the juice of half a lemon and add 2 cucumbers.

14. Pineapple + kiwi + cucumber + lemon

This smoothie contains delicious and sweet fruits like pineapple and kiwi. They are also very useful for strengthening immunity and cleansing the body. Whisk in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon. The smoothie is ready!

15. Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that you should definitely include in your diet. You can add vitamins and make an avocado smoothie. Peel 1 banana and 1 orange, and send with the avocado pulp to a blender. Add greens, a glass of water and the juice of half a lemon there. A healthy cocktail is ready!

16. Apple + celery + cucumber + beetroot + ginger

All the ingredients are very simple and the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beet, and ginger root. Mix everything well in a blender. Hooray! You can enjoy a delicious and healthy drink.

17. Cucumber + parsley

Yes, there are only two ingredients in this drink. But what! Cucumber is 99% water, while parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and health will not leave anyone indifferent.

18. Ginger + spinach + apple + honey

This smoothie, in terms of its valuable composition, will give odds, perhaps, to everyone and everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. In a blender, combine 2 large handfuls of spinach, 1 teaspoon of freshly grated ginger root, 2 apples, 2 teaspoons of honey, and water. Water can be added gradually until you get the desired consistency.

19. Blueberry + pomegranate + apple + cucumber + spinach

Pomegranate is very beneficial for the cardiovascular system. And the sour blueberry helps to strengthen the immune system and stay healthy. Combine them in a juicy smoothie. In a blender, whisk 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a small handful of spinach leaves.

20. Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the healthiest detox foods? These are undoubtedly green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, the juice of half a lemon, a glass of chilled green tea, 1 softened banana, and a teaspoon of honey. Whisk well.

21. Broccoli + Cauliflower + Grapefruit + Flax Seeds + Almonds + Dates

Without exception, all cabbage is a valuable source of B vitamins and improves the functioning of the digestive system. We are preparing a smoothie from several of its types at once. Take a few broccoli, a few cauliflower, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and beat well in a blender until smooth.

22. Banana + apple juice + carrot + lemon

Take 1 banana, 1 cup of apple juice, 2 tablespoons of sliced ​​carrots, and the juice of half a lemon. Whisk all the ingredients well in a blender until smooth and enjoy the juicy and refreshing taste of this healthy drink.

23. Carrots + tomatoes + celery + olive oil + salt + pepper

This nutritious smoothie requires 2 tomatoes, 1 celery stalk, 1 teaspoon of olive oil, salt and pepper to taste. Place all ingredients in a blender and whisk well. So the charge of vitamins and vigor is ready!

24. Kiwi + pear + parsley + banana

Kiwi contains almost all known vitamins, such as A, B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious smoothie with this fruit. In a blender, combine 3 kiwis, 1 large sweet pear, a large bunch of parsley, half a banana, 250 ml of water.

25. Beetroot + radish + carrot + garlic + parsley

Vegetable smoothies are even healthier than fruit smoothies as they contain more healthy fiber. Regular use of such a drink will help not only strengthen the immune system, but also get rid of extra pounds. Grind 1 medium beetroot, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley in a blender.

26. Pineapple + carrot + apple

This smoothie features the tropical fruit pineapple solo. It has a fat burning effect, and also contains substances that increase the activity of enzymes, which has a positive effect on overall human health. Take half a pineapple, 2 apples, and 2 carrots. Cut all fruits into small pieces and beat in a blender. Serve and enjoy the sweet taste!

27. Carrots + tomatoes + bell peppers + garlic + celery + watercress + spinach

Carrots are rich in beta-carotene, which has a positive effect on the appearance of a person, returns a fresh and rested look, gives a charge of vivacity and energy. Add to 5 carrots a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress, and 1 cup of spinach. It will turn out to be a killer drink in a good way!

28. Almonds + dates + honey + cinnamon + mint

Nuts are very beneficial for the body. This is primarily due to the high content of vitamin E in their composition. Whisk in a blender until smooth a handful of raw almonds, 1 cup of water, 2 pitted dates, 1 teaspoon of honey, 1/2 teaspoon of cinnamon, and a handful of mint.

29. Banana + almonds + cinnamon + salt

A simplified version of a banana smoothie that is still healthy. Add spicy cinnamon to this, which has a positive effect on the digestive system and helps control appetite. In a blender, combine 1 banana, 15 raw almonds, 1 cup water, 1/2 teaspoon cinnamon, and a pinch of salt.

30. Bell pepper + lemon

Choose green bell peppers. It is considered more useful if you decide to cleanse the body of toxins and toxins. This smoothie will be an excellent remedy for chronic fatigue and bad mood. Combine 2 bell peppers and the juice of half a lemon in a blender. The charge of vitamins and joy is provided! published

While parsley is very beneficial for your health, few people are familiar with its weight loss benefits as the main ingredient in fat-burning shakes. Parsley has its main application in the kitchen and has been in demand as a seasoning for over 2000 years, especially in the Mediterranean and Southern Europe, due to its widespread use in cooking.

Traditional medicine also use this plant as a component in many medicinal preparations, including for weight loss, which are now gaining wide popularity. Find out further on how to prepare some of them.

Health Benefits of Parsley

• Parsley contains important vitamins (C, B, PP, A) and minerals(calcium, magnesium, zinc, potassium, phosphorus). It is rich in vitamin C, therefore it helps to strengthen the immune system. The presence of antioxidants protects cells from damage and detoxifies, prevents cancers and slows down the growth of damaged cells, especially for colon and cervical cancers in women.

• Parsley is rich in iron which helps the body produce red blood cells. According to the data, a glass of parsley contains 3.7 mg of iron, representing 21% of the daily requirement of the male body. In addition, this amount of parsley contains 984 milligrams of vitamin K, which covers the daily requirement in it.
  (Recipe for a delicious Middle Eastern lentil dish that is also rich in iron and fiber. Read . )

• Parsley is good for the heart as it is a rich source of folic acid, which improves the health of the heart, blood vessels and circulation. Folic acid plays an important role in the breakdown of amino acids, which is necessary to maintain vascular integrity and to prevent heart attacks. Patients with heart disease are advised to consume foods rich in this substance as often as possible, including parsley.

• Protects against arthritis. Studies have shown that foods rich in vitamin C, such as parsley, naturally protect against inflammation of any kind, including in the joints.

• Removes excess fluid from the body and eliminates edema.

• Normalizes hormonal balance c, the activity of the thyroid gland and the menstrual cycle in women.

• Reduces blood sugar, thanks to the substance inulin contained in it (regulates glucose metabolism).

• It has a positive effect on the appearance and health of the skin and hair.

• Improves vision.

• Stimulates digestion.

Weight Loss Properties of Parsley

• Parsley is low in calories. Calorie content of chopped greens weighing 47 grams. (what is the volume of the glass) is only 22 calories.

• It contains a lot of fiber - about 2 grams of fiber per weight listed above. This figure seems insignificant. However, parsley provides the body with it in a larger ratio, if we consider that in the diet it is only 1% of the total calorie intake. Fiber gives you a feeling of fullness and stimulates digestion, thereby reducing the amount of food consumed, it is better digested rather than being stored as fat.

• Parsley provides the body with essential nutrients and vitamins, which is important during a weight loss diet when the diet is poor.

• Speeds up metabolism.

How to lose weight with parsley - fat burning cocktailrecipe:

Learn about very effective parsley weight loss methods. By adhering to them, you will not only lose weight, but also maintain vitality.

• Add to your plate every time you eatabout half a handful of chopped parsley, and add it to ready meals and salads to add nutritional value to your meals. By the way, many Mediterranean dishes use parsley as an alternative to olive oil for dressing, because it also promotes the absorption of nutrients, but the body, as a result, receives much fewer calories.

For those who love simple smoothies or nutritious breakfast drinks, cucumber and celery smoothies are a great find. This easy-to-make drink allows you to add your favorite foods to the main ingredients to make your smoothie even more delicious.

I make this cocktail with parsley, lemon juice and a little olive oil. It turns out tasty, satisfying, and healthy!

Let's prepare all the products for the cucumber-celery smoothie.

Peel the celery stalks and cut into slices. If you have an elderly cucumber with rough skin, it is better to remove the skin from it first. Cut the cucumber into strips.

Many people advise, when preparing a smoothie, first of all to grind its more juicy components, so later it will be easier to grind coarser and harder vegetables and fruits. We will do just that, first we will punch a cucumber in mashed potatoes.

Then add celery to the blender bowl.

Also, punch the cucumber and celery together in mashed potatoes again.

Now you can experiment with additional ingredients. You can add lettuce, spinach, sorrel, arugula - whatever your heart desires.

I really love adding fresh parsley to this smoothie. Grind it and add it to smoothies. A dash of lemon juice will add a touch of acidity to the smoothie.

Once on the Internet I read that it is useful to drink at least 1 teaspoon of olive oil on an empty stomach. I have a lot of good real olive oil here, but I just can't bring myself to drink it. This is why I always add a couple of drops of olive oil to my cucumber and celery smoothies.

Salt and pepper are also very appropriate in this smoothie, add them to taste.

Once again we punch through all the ingredients of the drink until smooth. If you like thin smoothies, add some still mineral water.

The cucumber and celery smoothie is ready! Pay attention to the photo, if you are preparing a smoothie for future use and diluting it with water, then after 5-10 minutes it stratifies into juice and pulp, so it is best to prepare such a smoothie for one meal, for breakfast, for example.

Delicious and healthy breakfasts and snacks!