"King of Fruits"- mango has become the most popular, it has overtaken even an apple and a banana in the ranking. According to legend, God Shiva grew this tree for his beloved.

Is it a fruit or vegetable - photo

It is definitely a fruit. Fetus mangifera indian- mango - really won the hearts of connoisseurs of exotic. There are countless varieties of this delicious fruit, according to some sources, there are about 1500 of them.

Origin

Plant spread around the world began in the sixteenth century, when it came with sailors from India to the countries of East Africa. In the eighteenth century it settled in, in the first half of the nineteenth century it was brought to, and a little later to South Africa and the Middle East.

What does it look like?

Mango ( mango Indian tree) is an evergreen tree, originally native to India, where it is still considered a national plant, as in Pakistan. Under natural conditions of growth, depending on age and variety, its height can reach from ten to forty-five meters, and the diameter of the crown is from five to twenty. The delicious fruit of the mango is called the "fruit of the gods."

Today, a huge number of varieties of mango are known, the fruits of which have a different mass and color of dense, smooth skin. Average weight fruit ranges from two hundred grams to one kilogram. The color can be white, greenish yellow, bright green, yellowish orange, red, black.

Depending on the variety, the shape of the fruit can be ovoid or globular... They have a juicy, fibrous pulp of yellow or orange color. When ripe, it has a sweet taste with a slight sourness. The aroma of fruits varies, it can resemble peach, apricot, rose, melon, pineapple, lemon. The seed (bone) size is also quite impressive. It can be from five to ten centimeters in length, and up to fifty grams in weight.

Benefit from the use of the permissible amount of mango is recognized by nutritionists in many countries of the world. This is due to its low calorie content and special chemical composition.

The benefits of mango and its calorie content

Calorie content fresh fruit is sixty-five kilocalories per hundred grams of product. Dry mango is no less useful, but you should know that the calorie content of dried fruit increases to three hundred and ten kilocalories.

The mango pulp contains a lot of proteins, carbohydrates, fiber, vitamins A, C, D, group B, calcium, magnesium, potassium, phosphorus, selenium, copper, sodium, iron, zinc, pectin, tenin, amino acids, sucrose.

Due to such a variety of nutrients in the composition of the fruit, its regular consumption:

• Restores weakened immune system;
• Rejuvenates organism;
• Strengthens nervous system, eliminates the consequences of stressful situations and relieves depression and insomnia;
• Normalizes work gastrointestinal tract, cardiovascular and genitourinary systems;
• Promotes the treatment of some skin diseases as an aid;
• Used in prevention oncological diseases;
• Widely applied in diets with diabetes and weight loss;
• Cleans the body from harmful substances;
• Improves vision.

In folk medicine In India, decoctions from the leaves and seeds of the fruit are used for pancreatitis, vascular diseases and varicose veins. And with a mixture of mango juice, honey and salt, they equally positively get rid of both constipation and diarrhea.

Harm and contraindications

But, despite all the beneficial properties of mango and its pleasant taste, you need to know that if used improperly, it can be harmful to health.

It is recommended to eat a day no more than two hundred and fifty grams fruit. If you consume more unripe fruits, then colic, inflammation of the gastrointestinal tract and nasopharynx may occur. And overeating ripe mangoes can provoke constipation or diarrhea, as well as allergic rashes.

Since mango is an exotic fruit for our country, some may have an individual intolerance or allergy to it. Therefore, the first time you use it, you need to eat it minimal amount... Also, you can not eat mango together with alcohol.

If the mango is eaten with skin, then with sensitive mucous membranes, swelling of the lips and rashes on the skin may appear.

In order to avoid the above-described troubles, it is advisable to peel the fruit before use.

How to choose a ripe fruit?

In order to choose a ripe mango fruit, you should know a few simple ones rules:

1. The peel of the fruit should be smooth without dents and damage, the color does not matter. The presence of small spots and brown dots is acceptable;
2. To the touch the fruit should be firm and not too soft;
3. The ripe fruit should have a pronounced fruity aroma... If it is completely absent, then the fetus is immature. And in the case when a sour or winey smell emanates from the mango, it can be argued that it is overripe, and perhaps it has already begun to ferment or rot.

How to store and clean?

If the mango is hard, you can keep it at room temperature for several days. After the fruit becomes too soft, it should be kept in the refrigerator. no more than five days.

Also, mango fruits can be frozen whole, or cut into pieces, useful substances will be preserved.

The optimal and most accurate way is the following way peeling mango:

• On both sides of the fruit cut along along the semicircular part of the pulp with the peel, trying to do this near the bone;
• Taking a sharp knife cut the pulp into cubes leaving the skin intact;
• Turning out the halves, you can easily cut the pulp into a plate;
• The pulp remaining on the bone needs carefully cut, peel and cut into pieces.

If the mango is not intended for further preparation of any dishes from it, then you can simply cut the fruit across and turn the halves in different directions. Then remove them from the bone and just eat the pulp with a spoon. This method is only suitable for enough elastic mango.

Watch in this video how to quickly and beautifully peel and cut a mango:

How to eat?

In order to be assimilated maximum amount of nutrients contained in mangoes should be chewed for a long time and kept in the mouth.

In addition to the fact that mangoes are eaten simply as a fresh fruit, it bake with meat, stew with various vegetables and fruits, added to salads, pastries, desserts and cocktails.

Juice is made from it and is found in chutney seasoning and curry sauce.

Growing places

Besides where the largest number of mango plantations are located, it is widely grown in many other countries of the world.

In vietnam

In Vietnam, mangoes are grown mainly in the middle and southern parts of the country, less often in the north. Most common here sweet yellow varieties and green, with a peculiar sourness. These fruits can be found not only in gardens or on special plantations, but also on the banks of the river or on the side of the road.

Season collection in the south of the country - from February to early May, and in the north - from early May to September. Depending on the variety and quality, the price of one kilogram of mango ranges from twenty-five to seventy thousand dongs (70-199 Russian rubles).

In Thailand

Thailand ranks third among mango producers, after India and. For a given country it is the most ancient and popular fruit... Here you can find more than a hundred of its varieties with the most varied color, size and taste. In Thailand, the mango harvest season starts in March and ends in May.

Read in what other fruits prevail on the plantations of Thailand.

How much does a mango cost? Price per kilogram mango in is from thirty baht in the market to one hundred and eighty baht in popular resort areas (54-325 Russian rubles).

In Egypt

Egypt is one of the top 20 mango growing countries. Here it is harvested from mid-July to early October. The country grows several varieties this fruit with different skin colors.

Price one kilogram of fruit in lies in the range from five to twenty-five Egyptian pounds (from 19 to 90 rubles).

Mango It is an oval, juicy and fleshy tropical fruit with aromas similar to peach and pineapple. The color of the fruit can be red, yellow and green, and the color of the flesh is yellow or orange. Mango contains over 20 vitamins and minerals. It is the fruit of a large evergreen that grows exclusively in the tropics and subtropics.

Throughout history, every part of the mango, including the fruit itself, the rind, leaves and bark of the tree, has been used as a treatment for various diseases. One Australian study links mangoes to good health, as the fruit contains certain bioactive compounds. A report published by the Iowa Department of Health says that mango contains the highest amount of beta-carotene, which is known to protect the body from numerous diseases.

1. Helps treat diabetes.

Mangoes have been linked to lower blood sugar levels in obese adults. While this does not lead to weight loss, regular consumption of mangoes has a positive effect on blood glucose levels. Also, other studies indicate that the inclusion of mango in the diet affects the regulation of blood sugar and glycemic parameters.

For the study, a group of 20 obese people was taken. Research has shown that eating half a fresh mango for 12 weeks lowers blood glucose levels. This effect, according to the researchers, is due to the presence of fiber and mangiferin.

Another study from Mysore showed that mango peel extract has anti-diabetic properties. A Japanese study found that mangiferin may have beneficial effects in patients with type 2 diabetes.

2. Normalizes blood pressure.
Since mangoes are rich in magnesium and potassium, and at the same time are low in sodium, this is another natural way to lower blood pressure. High blood pressure affects a large number of people. Moreover, only about half of them are aware of their problems. According to a report published by Stanford Hospital and Clinics, mangoes are a rich source of potassium that helps prevent hypertension.

3. Reduces the risk of heart disease.
Mangoes are high in pectin, a soluble fiber that can help lower blood cholesterol levels naturally. When combined with low sodium levels and high levels of potassium and B vitamins, pectin helps reduce the risk of heart disease.

4. Activates the activity of the brain.
Mango contains vitamin B6, which is essential for maintaining and improving brain function. Vitamin B6 and other B vitamins are critical for maintaining healthy brain neurotransmitters, as well as helping to maintain a good mood and promote quality deep sleep.

Iron helps the normal functioning of the brain and vitamin B6 supports cognitive development. A study in Greater Noida, India, found that mango extracts contain certain substances that improve memory.

5. Protects against age-related macular degeneration.
The mango pulp contains the antioxidant zeaxanthin. It is designed to filter out the sun's harmful ultraviolet rays, thereby protecting the eyes as well as protecting against age-related macular degeneration, which is the leading cause of vision loss in the United States. Age-related macular degeneration destroys the macula, the part of the eye that provides the sharp central vision needed for 100% quality vision.

6. Strengthens the musculoskeletal system.
Mangoes have high levels of vitamin K, which reduces the risk of bone fractures. Mango contains calcium, the main nutrient for building bone tissue. In addition, vitamin K is essential for the complete absorption of calcium.

Vitamin C in mango contributes to the formation of collagen, which plays an important role in the formation of bones and connective tissues. Mango also contains lupeol, a compound that works against inflammation and arthritis.

7. Fights cancer.
As mentioned above, mangoes are rich in pectin, which not only helps lower blood cholesterol levels, but also helps protect men from prostate cancer. Pectin combines with galectin-3, a protein that plays an important role in all stages of cancer. In addition, high dietary doses of beta-carotene also help protect men from prostate cancer. The anticancer properties of mango are also attributed to mangiferin.

Another study from 2015 found that mango polyphenols suppressed breast cancer. Mangiferin has also been found to inhibit the growth of colon and liver cancer cells and other tumor cells. The dietary fiber of the mango fruit contains carotenoids, ascorbic acid, terpenoids and polyphenols, all of which are responsible for preventing cancer. A 2010 Texas study also confirmed the anticarcinogenic effect of mangoes.

According to a report published by the University of Texas, polyphenolic compounds in mangoes have antioxidant properties that help reduce oxidative stress (which can lead to chronic disease and cancer). In addition, polyphenolic compounds have anti-inflammatory effects. However, it should be remembered that mango is not a cure for cancer, it only contributes to its prevention and will be effective in complex treatment.

8. Heals anemia.
Mango fruits are also rich in iron and are very beneficial for millions of people suffering from iron deficiency. Iron deficiency is the most common cause of anemia.

9. Fights aging.
Mango helps to slow down the aging process thanks to its high amount of vitamin C, which help to produce collagen proteins in the body. Collagen is known to slow down the natural aging process of the skin by protecting the blood vessels and connective tissue of the skin.

10. Increases immunity.
The immune system is the body's first line of defense against unwanted invaders. It is she who is responsible for everything related to maintaining health. As we said, mango is rich in beta-carotene, which helps to strengthen the immune system. Beta-carotene is converted into vitamin A in the body, which helps the body fight free radicals that can harm health.

Rich in vitamin C, mango plays an important role in strengthening the immune system. Besides vitamin C, mango is also a source of zinc, which is important for maintaining the overall health of the immune system. Vitamin C is known to reduce allergy symptoms and help fight infections, according to a study in Rajasthan, India. And according to another article published by Oregon State University, vitamin C primarily protects the body's cells, which are generated by the immune system to destroy pathogens, from reactive oxygen species.

11. Fights constipation.
Medium-sized mangoes can contain up to 40 percent of your daily fiber requirement. It is essential for health, including acting as a natural remedy for constipation.

12. Eliminates diarrhea.
Mango leaves can eliminate diarrhea as they are rich in tannins. They are dried and used to treat diarrhea. Decoction of mango leaves is a popular remedy for diarrhea, for example, in parts of the Caribbean.

13. Improving digestion.
Dietary fiber, or fiber found in mangoes, allows us to feel full for a long time. It keeps the intestines clean, allows it to work optimally by removing all toxins and toxins. In addition, mango contains certain digestive enzymes that break down proteins and aid in proper digestion. Dietary fiber has been found to support gastrointestinal health, which consistently improves digestion.

14. Treats asthma.
Substances such as beta-carotene that enter the body can reduce the risk of developing asthma. Asthma occurs as a result of inflammation of the respiratory system, which temporarily narrows the airways that carry air from the nose and mouth to the lungs. This leads to shortness of breath, shortness of breath, coughing, seizures, or even death.

15. Promotes weight loss.
Some studies have focused on the importance of not only the mango fruit, but also its rind. The secret lies in phytochemicals that act as natural solvents for adipose tissue. These substances are found only in the outer shell of the fetus. Another study by the University of Queensland highlighted the weight loss benefits of mango peels (which most of us routinely discard).

Mango peel contains fiber, which is essential for weight loss. A University of Minnesota study found that dietary fiber in fruits and vegetables helps in weight loss. This is due to the fiber's ability to reduce appetite, thereby promoting weight loss.

16. Eliminates kidney stones.
Mango is rich in vitamin B6, and according to an American study, this vitamin can reduce bladder oxalate (oxalate stones). The potassium in mango has also been found to reduce the risk of kidney stones.

17. Relieves heatstroke.
Ripe mangoes are considered refreshing foods. Their juice can be used to recover from heatstroke. Fresh raw mangoes also help cool the body. The fruit contributes to the fact that the body remains well hydrated for a long time. This is another reason why they are preferred for consumption in hot summers.

Since mango is a rich source of potassium, it helps maintain sodium levels in the body. This, in turn, regulates fluid levels in the body and prevents heatstroke.

Benefits for women

18. During pregnancy.
Mango is rich in iron and vitamins A, C and B6 - all of which are beneficial for pregnant women. Vitamin A helps fight infections and prevents vision problems in newborns. Mango relieves puffiness during pregnancy due to its water and bile-excreting properties.

19. During menses.
Mango is useful for girls and women during the menstrual cycle, as this fruit has a high concentration of iron. Excessive discharge on critical days can lead to iron deficiency. To avoid this, eat mangoes.

Benefits for the skin

20. Has anti-aging effect.
In a 2013 study by Korean scientists, mango extracts were found to be effective against UV-induced skin aging. As stated earlier, mangoes are rich in beta-carotene and vitamin A, and carotenoids are a photoprotective agent, according to research. Carotenoids quench photochemical reactions in the epidermis, thereby protecting the skin from ultraviolet rays. Vitamin A and beta-carotene contribute to skin health and rejuvenation.

21. Eliminates acne and age spots.
Vitamin A has also been found to reduce sebum production by the sebaceous glands. It helps to get rid of acne and acne breakouts. Vitamin A also promotes skin regeneration, which can help eliminate acne marks, scars, stretch marks and age spots.

22. Good for dry skin.
Mango nourishes, moisturizes and elasticises dry skin. It can be mixed with yogurt on the face for 15 minutes. Retinol and tocopherol found in mango are sources of beauty and skin health.

Benefits for hair

23. Strong and beautiful hair.
Mangoes are a rich source of vitamin C and therefore aids in collagen production. Collagen is an essential building block of protein that is responsible for the beauty and health of hair. It restores their structure and prevents split ends.

24. Gives hair shine.
For dull hair to shine, add vitamin A to your diet, which is good for scalp conditioning.

25. Eliminates dandruff.
Mango also nourishes hair and eliminates dandruff. This can be explained by the presence of beta-carotene.

26. Promotes hair growth.
Vitamin E normalizes blood circulation in the scalp and the absorption of oxygen by the hair follicles. This promotes increased hair growth, as well as prevents hair loss and premature gray hair.

Benefits for men

27. Normalizes sex life.
Mango is a good aphrodisiac. The fruit is rich in vitamin E, which is known to enhance sexual performance. In an Australian study, a combination of vitamin E and beta-carotene was found to improve sperm quality in men. It has also been found that this combination is the best protection against sperm damage.

Another report published by the US National Institutes of Health found that vitamin E protects the sperm membrane from damage. Men who consume mango improve potency and sex drive.

28. Prevention of male diseases.
Thanks to the manganese, zinc, selenium and copper contained in mangoes, the male reproductive system begins to function properly. Mango is a prophylactic agent for diseases of the prostate gland, urinary and reproductive systems.

Harm and contraindications of mango

1. May cause allergies.
Since mangoes are from the same family as or, if you are allergic to these foods, it is best to avoid eating mangoes. In addition, mango is a distant relative of poison ivy, so there may be sensitivity to it. Some people with latex allergies also cross-react to mangoes, so be careful.

2. Promotes dermatitis.
Mango also contains small amounts of urushinol, which can cause dermatitis in people who are sensitive to it.

3. Cannot be used for kidney problems.
If you have kidney problems, consuming too much potassium (and mango has enough) can be dangerous and sometimes fatal. This is due to the kidneys having to work at full capacity to remove excess potassium from the blood.

4. Do not eat unripe mangoes.
If more than two unripe mangoes are consumed per day, colic, irritation of the gastrointestinal tract mucosa and throat may occur. Also, do not overeat mangoes, as this can lead to intestinal upset or constipation.

5. Use with caution for pancreatitis.
Since mangoes are high in sugars, an inflamed pancreas is unlikely to be able to handle this strain. Due to the large amount of organic acids, the formation of pancreatic proteases can increase, which lead to the destruction of the pancreas.

6. Do not drink with alcohol.
Mango is not compatible with alcohol. It makes it difficult to remove ethyl alcohol from the body. This mixture can cause a number of ailments.

Chemical composition of the product

Nutritional value of mango (100 g) and percentage of daily value:

• The nutritional value
• Vitamins
• Macronutrients
• Trace elements

• calories 60 kcal - 4.21%;
• proteins 0.8 g - 0.98%;
• fats 0.4 g - 0.62%;
• carbohydrates 15 g - 12%;
• dietary fiber - 1.6 g - 8%;
• water - 83.5 g - 3.26%.

• And 54 mcg - 6%;
• C 36.4 mg - 40.4%;
• E 0.9 mg - 6%;
• To 4.2 μg - 3.5%;
• B1 0.028 mg - 1.9%;
• B2 0.038 mg - 2.1%;
• B4 7.6 mg - 1.5%;
• B5 0.197 - 4%;
• B6 0.119 mg - 6%;
• B9 43 μg - 10.8%;
• beta-carotene 0.64 mg - 12.8%;
• PP 0.669 mg - 3.3%.

• potassium 168 mg - 6.7%;
• calcium 11 mg - 1.1%;
• magnesium 10 mg - 2.5%;
• sodium 1 mg - 0.1%;
• phosphorus 14 mg - 1.8%.

• iron 0.16 mg - 0.9%;
• manganese 0.063 mg - 3.2%;
• copper 111 μg - 11.1%;
• selenium 0.6 μg - 1.1%;
• zinc 0.09 mg - 0.8%.

conclusions

Mango is the king of fruits. But do not forget that mango is an exotic fruit for Russians, and it has contraindications.

Beneficial features

• Reduces blood sugar levels.
• Helps treat diabetes.
• Regulates blood pressure.
• Reduces the risk of heart disease.
• Stimulates the activity of the brain.
• Protects against age-related macular degeneration.
• Strengthens the musculoskeletal system.
• Fights cancer.
• Heals anemia.
• Fights aging.
• Boosts immunity.
• Fights constipation and relieves diarrhea.
• Improves digestion.
• Treats asthma.
• Promotes weight loss.
• Eliminates kidney stones.
• Helps with heatstroke.
• Good for skin and hair.
• Good for both men and women.

Harmful properties

• Can trigger allergies.
• Contributes to the onset of dermatitis.
• Should not be used for kidney problems.
• You cannot eat unripe fruits.
• Use with caution for pancreatitis.
• Do not drink with alcohol.

Sources of Research

The main research on mango has been carried out by foreign doctors and scientists. Below you can find the primary sources of research on the basis of which this article was written:

Additional useful information about mango

How to use

1. In cooking.
There are many ways to enjoy mango, but one of the best and healthiest is to eat fresh fruit. Mangoes can be used to make fruit salad, smoothies, ice cream, pudding, or yogurt. In addition, mangoes can be baked, dried, pickled, added to meat sauces and pie fillings.

2. In cosmetology.
For cosmetic purposes, an oil is made from mango seeds, which can then be used to improve the condition of the skin and hair. Mango oil and the fruit itself are added to masks, tonics, shower gels, shampoos and lotions.

How to choose

• You should know that mangoes should be chosen for flavor, not color. The color does not always indicate the maturity of the fruit.
• Ripe mangoes tend to have a rich fruity sweet aroma.
• It should have a smooth and firm skin.
• A shriveled peel indicates the immaturity of the fruit.
• The fruit should be slightly soft to the touch.
• After pressing, the fruit should not change its shape.
• If fingerprints remain on the fruit after pressing, this means that it is overripe and will soon deteriorate.
• When pressed, the peel should not be damaged. If it is still damaged, this will indicate that the fetus is old.
• When buying mango, you need to choose those fruits that do not have dark spots, dents and damage.
• Mango must weigh at least 200-300 g.
• The pulp of a ripe fruit is orange and yellow.
• Ripe mango tastes like a melon, carrot or lemon with a slight aftertaste of pine needles.

How to store

• Mango has a shelf life of one to two weeks.
• Ripe mangoes can last up to 4 days in the refrigerator.
• It is not recommended to store fruits in a plastic bag, they need air.
• Mango fruits can be frozen. Freezing makes their rind black, but the flesh remains in good condition.
• You can freeze the whole fruit completely or in chopped pieces.
• If the mangoes are still slightly unripe, place them in a paper bag and place them in a warm place. They will mature in two days or more (depending on the degree of immaturity).
• You can also store unripe mangoes at room temperature, but this will take about a week to ripen. Once they are ripe, they can be stored in the refrigerator.
• For long-term storage, mangoes can be dried.

History of origin

The name of the mango fruit comes from the Tamil word "mangkaya" or "mangei". However, when Portuguese traders arrived and settled in Western India, they gave this fruit the name manga, which eventually gave way to the modern version of the mango.

Originating in East India, Andaman Islands and Burma, mango fruits are popular all over the world today. It is believed that as early as the 5th century BC. Buddhist monks introduced fruit to Malaysia and East Asia.

India is a leading mango producer. But it has very few exports since most of its production is consumed domestically. Indian mango is the only mango tree that is commonly grown in several tropical and subtropical regions. The first mango tree appeared 4-5 thousand years ago in eastern India, Pakistan and Burma.

Mango seeds traveled with people from Asia to the Middle East, East Africa and South America in about 300–400 AD. AD They were first grown in Malaysia, East Asia, and also in East Africa.

Portuguese explorers discovered mangoes for people in Africa and Brazil. Prior to the emergence and cultivation of mango in California (circa 1880), cultivation is believed to have begun in Florida and Hawaii earlier in the 1800s.

As the national fruit of India, Pakistan and the Philippines, and the national tree of Bangladesh, mango fruit and its leaves are used ritually to decorate religious ceremonies, public holidays and celebrations, as well as weddings.

It should come as no surprise that many stories of Indian mythology mention mango groves. In fact, Buddha is said to have meditated in a mango grove under the shade of their trees. India is the world's largest mango producer.

How and where is it grown

Ripe mangoes vary in color and size. Mangoes can be yellow, orange, green, or red. Evergreen leaves are 15 to 35 cm long. Young leaves are orange-pink, but then they become dark glossy red, and as they mature, they become dark green.

The mango fruit has only one seed, which contains the plant embryo. The seed is rebellious, that is, it cannot withstand freezing or drying. Mango trees can grow up to 65-100 feet in height. The roots go down to a depth of 6 meters. Mango trees live for a long period of time. Some mango trees have lived for over 300 years and continue to bear fruit. Mango trees grow in the tropics and subtropics, they do not tolerate frost. Even a short-term cold snap to +5 degrees will destroy the fruits.

India is the undisputed leader in mango production. Mango cultivation in India accounts for 70% of the entire area of ​​industrial fruit growing. To sell mango to the market, it is grown in Thailand, Brazil, Pakistan, Bangladesh, Mexico, the Philippines, Colombia, Tanzania and the Dominican Republic. In Europe, mangoes are grown in Spain and the Canary Islands. In the USA - in Florida and Yucatan.

• The mango is called the "king of fruits".
• Mango is translated from Sanskrit as "great fruit".
• In hot countries, wine is made from mangoes.
• Mango trees can bear fruit for up to 300 years.
• Today there are about 400 varieties of mango in the world.
• India collects about 13.5 million tons of fruit per year.
• Mango is a symbol of love, happiness and female fertility.
• Mango tree wreaths are an invariable part of classic Indian wedding ceremonies.
• The kings and nobles had their own mango groves.
• In India, the mango tree is considered sacred and capable of granting wishes.
• Hindus brush their teeth with sprigs of a mango tree during the holy festivals.
• The leaves of the mango tree are poisonous to cattle.

More than 20 million tons of mango ripens in the world every year. This juicy fruit is loved by many for its pleasant sweet taste and delicate pulp. However, in our latitudes, this is a relatively new product, so not everyone knows how to eat mango correctly.

According to Hindu belief, mangoes are not only delicious, but also sacred. It is hung at the entrance to the house on the eve of the New Year in order to attract prosperity and happiness. It is customary to use twigs on holy days and holidays instead of a toothbrush. The fruit is used as an antiseptic, contraceptive and aphrodisiac.

In contact with

Mango, the composition of which includes many useful substances, is very useful for the body. It contains many vitamins and minerals that have a beneficial effect on humans.

Table 1. Composition (per 100 grams of product) and the benefits of mango

Of course, the table does not contain all the data. What vitamins do mango contain in addition to those listed: D, BB and PP groups. Sweet pulp contains sodium, zinc, phosphorus, etc. In addition, glucose, fructose and sucrose are present.

The following beneficial properties of mango are distinguished:

• pronounced immunomodulatory effect;
• refers to antioxidants;
• tones and strengthens the body as a whole.

Regular consumption of the fruit will have a beneficial effect on health. How to eat mango - we will consider further.

What is good for women?

The health benefits of mango are enormous. Separately, it should be noted the positive effect on the female body. It is due to a wide range of required elements. Why mango is good for women:

1. Prevents anemia. The fruit contains copper, iron and potassium. These elements are essential for the production of red blood cells and the synthesis of hemoglobin.
2. Has a beneficial effect on the skin. Vitamins of group B, E and C maintain skin elasticity and firmness. They are actively involved in collagen production. Consuming the fruit regularly will keep you young for a long time.
3. Fights stress. The pulp improves the quality of sleep, is an additional source of energy and contains substances necessary for the synthesis of endorphins.
4. Boosts immunity. Mango belongs to natural immunomodulators.
5. Normalizes digestion. A large amount of fiber has a beneficial effect on regular bowel movements, promotes the elimination of harmful substances and detoxifies the body.
6. Invigorates. The tonic effect is especially relevant for women with low blood pressure.

The benefits of mango for women are complex. The inclusion of fruit in the diet provides beauty and health to the fair sex.

The sweet taste of mango involuntarily evokes thoughts about the calorie content of the fruit. However, slim body fans can rest assured. 100 grams of fruit contains only 67 kcal. The value is the average. For comparison, in 100 grams of apples or pears there are only 47 kcal, in the same amount of peach - 45, and in a banana - 96.

Table 2. Nutritional value of mango

Where does it grow and when does it ripen?

The historical homeland of the fruit is the Indian tropical forest and the territory of the state of Myanmar. Where mango grows in our time - we will consider further.

Table 3. Main regions of fruit growth

On the shelves of supermarkets in Russia you can find fruits grown in the Canary Islands or in Spain. The same product is delivered to European outlets. Indian and Thai mangoes are also available, but they cost significantly more. The fruit ripens twice a year, the seasonality differs in different countries. Buying fruit imported from different countries is a great option, as there is mango all year round.

How to choose?

When buying fruits, you must follow some rules. How to choose a mango:

1. Appearance. Before eating a mango, you need to inspect it. The fruit must be whole and free from obvious defects. The best fruits have a smooth, shiny skin. Damaged or crushed fruit won't last long and shouldn't be bought.
2. The form. The sweetest mangoes are rightfully considered in the form of a baseball. They have more pulp, and it itself is juicier and more tender. Fruits that are too flat will be harsh.
3. The weight. Fruit weight should not be less than 200 grams. It is from this number that the reference mass of the fetus starts. If it is less, then the fruit is likely to be tough and tasteless.

How to determine ripeness?

An unripe fruit does not have such a pronounced taste and aroma. How to choose a ripe mango:

1. The size. Larger fruits are native to Guatemala. Small fruits are brought from Brazil, Mexico, Bangladesh. An impressive size does not guarantee good taste. However, the weight should not be lower than the minimum (200 grams).
2. Peel. The peel plays an important role in how ripe mango looks. In a ripe fruit, it is smooth. The presence of wrinkles or folds is unacceptable. However, for some varieties, irregularities on the surface serve as a species difference.
3. Softness. The fruit will be soft to the touch, easy to pressure.
4. Smell. The aroma of the fruit is very complex. It resembles the smell of melon, pine needles, carrots, fresh apples. The lack of aroma should alert you when choosing.
5. Peduncle. Should be large and springy at the base.

The tips listed provide information on how to determine the ripeness of a mango when buying. If it is possible to cut the fruit, then you should pay attention to its pulp. In a mature fruit, it is bright yellow-orange in color and has a fibrous structure.

The taste directly depends on the fruit itself. The fruits on supermarket shelves are strikingly different from the harvest harvested in the place of growth. There are a lot of opinions about what mango tastes like.

Most often cited:

• a combination of lemon flavor and pine notes;
• the taste of carrots with lemon;
• refreshing exotic with a pineapple flavor;
• peach with a juniper aftertaste;
• pineapple and strawberries.

What is the difference between a green mango and a yellow one?

There are many varieties that differ not only in appearance, but also in useful properties. Namely:

1. Green mango. It has a pronounced green color and an elongated shape. The taste is sour, with hints of bitterness. Rather resembles a vegetable. How to eat green mangoes? It is used as an ingredient in salads, cold appetizers, and hot dishes. It is rarely used separately. What is useful for green mangoes is vitamin C - one fruit contains a daily dose.
2. Yellow mango. These fruits are the tastiest. Choosing large, smooth, yellow fruits, you can be sure of their sweet taste. Before you eat a mango, make sure it is ripe.

It is worth trying both one and the second type. How to eat mango:

• green fruits are recommended to be consumed with salt, they are excellent in combination with meat or fish;
• yellow fruits are an independent dessert or serve as the basis for sweet dishes.

How do I clean it?

The peel must be removed from the fruit before consumption. There are several ways to properly peel a mango:

1. Peel the fruit, cut it in half, remove the bone in a circular motion with a knife, cut into slices.
2. Without removing the peel, make cuts throughout the fruit in slices as close to the bone as possible. Sequentially cut each slice into diamonds. Carefully turn out the slice, cut the diamonds from the peel.
3. Cut the fruit in half. Remove the bone in a circular motion, eat with a spoon. A great way to peel a mango at home for a ripe fruit.

Before peeling a mango, it must be washed and dried with a towel. If the fruit is ripe, then before eating the mango, it is better not to remove the peel with a knife - a large amount of juice will flow out.

Having figured out how to peel a mango, you need to decide on how to cut it. It directly depends on how you plan to use the fruit. For example:

• for consumption in its raw form, you can not cut the fruit at all, but eat it with a spoon;
• before eating a mango, which is characterized by hardness, it is optimal to cut it into slices;
• for salad, hard fruits are cut into strips, and soft fruits are cut into cubes.

How to eat this fruit?

In Russia, not everyone knows how to eat mangoes. This fruit can be eaten raw or cooked. Its exotic taste will delight in any case.

Raw

Previously, the fruit does not require any processing, it only needs to be washed in advance. How to eat raw mango:

1. As part of smoothies or cocktails. The fruits can be chopped in a blender, adding milk, yogurt, ice. The fruit goes well with liqueurs and rum.
2. How to eat mango as a side dish. It is enough to cut the fruit into cubes and add spices.
3. How to eat mango in a salad. Delicate taste will set off meat, chicken, goes well with avocado and pineapple.
4. Make a sorbet. How to eat raw mangoes properly in the summer heat? Freeze as a sorbet and serve with fruit or mint sauce. This way of eating mango is quite laborious. You can simplify it with an ice cream maker.

As part of cooked dishes

There are many ways to eat cooked mango. It is used in:

• desserts - the fruit is suitable for making yoghurt and mousse cakes, sweet pilaf, jelly, baked goods;
• with seafood - the steamed fruit will be a good base for sauce for shrimp or fish;
• how to eat mango with poultry - the fruit can be baked with chicken or duck.

A great option is baked goose liver on a mango pillow.

Can the peel be eaten?

The first thing that pays attention to when evaluating what a mango looks like is the peel. In a ripe tasty fruit, it is shiny, smooth and painted in an appetizing color. The question involuntarily arises - is it possible to eat mango peel? Preparing the fruit for consumption necessarily includes cleaning. This is not without reason: after all, how a mango is eaten, with or without a peel, is influenced by the inclusion of toxic resin in the peel. It is called urushiol.

The substance has an unpleasant taste and can lead to:

• food poisoning;
• intoxication;
• the occurrence of an allergic reaction.

Fruit can significantly diversify the diet. Mango dishes are especially good in the summer heat. The refreshing, sweet and sour taste will add lightness to the finished meal. Fruits can be baked, stewed, fried. They are great as a main dish or a side dish. There is no single answer to the question of how to eat mango properly. This is a matter of taste and depends on imagination.

In nature, this plant is widely distributed in tropical forests with high humidity. However, it successfully takes root in the room. It is necessary to plant the seed in damp ground immediately after removing it from the fruit. The fruit must be ripe. It is necessary to pick up a container of impressive size - an adult tree reaches 10-45 meters in height.

How to store?

In the refrigerator, the fruit can lie for a long time and not spoil. However, in this case, the fruit will not be tasty enough. How to store your mango to keep it sweet and juicy:

• do not store the fruit in dark, cold places - it will be tough;
• unripe fruit will not mature in a refrigerator;
• the fruit must be placed in a cool (not cold!) place if it is ripe;
• unripe fruit can be stored on the windowsill.

How to store a mango at home depends on how quickly you plan to eat it. If the goal is long-term storage, then a refrigerator will do. In other cases, it is better not to place the fetus in a low temperature environment.

How to ripen at home?

It is problematic to acquire ripe fruit in our latitudes. After buying, many are wondering how to ripen mangoes at home. This process does not require much effort. The easiest way is to put the fruit on the windowsill, it will ripen in 3-5 days.

There is a trick on how to ripen a mango quickly - put the fruit in a bag with a ripe apple or bananas, the fruit will ripen in a couple of days.

Could there be harm from eating this fruit?

Mango is a fruit, the benefits and harms of which are not comparable. Mostly the consumption of fruits is for the good of the body, but in some cases it is not worth eating them. For example:

1. Before eating a mango, it must be fully matured. Unripe fruit can lead to indigestion, flatulence, or vomiting.
2. It is forbidden to eat fruit with skin. How to eat mango and how to peel is discussed earlier.
3. Prohibited for a number of diseases of the gastrointestinal tract. Among them are pancreatitis, gastritis, dysbiosis, ulcers.
4. May lead to allergies. An exotic fruit can cause hives, eczema, anaphylactic shock, or Quincke's edema. Before you eat a mango for the first time, you should try a small wedge. If there is no reaction, then the product can be added to the diet.

The benefits and harms of mango to the body are very individual. The fruit is not suitable for allergy sufferers; for the rest, moderate consumption is recommended.

Is it possible during pregnancy and breastfeeding?

During the period of bearing a child, a woman's body is in dire need of vitamins and minerals. The fruit is high in nutrients. Answering the question of whether it is possible for pregnant mangoes, one should take into account the individual characteristics of a woman. If you are prone to allergies, it is better to limit the consumption of the fetus. Unripe mango is strictly prohibited during pregnancy. It will harm the body of the expectant mother.

If the fruit was not previously eaten, then you should be careful. Mango for pregnant women is a new product, which means that you need to eat it carefully. It is recommended to start with several slices, gradually increasing to a whole fruit. Mango during breastfeeding is allowed if the child has no signs of individual intolerance. During pregnancy, it is possible to eat both raw and cooked mangoes.

When the mango ripens, it is used not only for food, but also for making butter. Fruit seeds are used as raw materials for the product. It is widely used in cosmetology. The oil has an antiseptic, healing and softening effect on the skin. Used as part of masks or in pure form for hair treatment. The product is also suitable for strengthening nails. Essential oil is used as a stress reliever in aromatherapy.

Conclusion

1. Mango, the beneficial properties and contraindications to which were discussed above, is a unique fruit.
2. It contains the essential elements necessary to maintain health.
3. To maximize the benefits of the fruit, it is important to understand how to choose, how to eat the mango and where to store it.
4. The product can be consumed both raw and in the preparation of various dishes.

The health benefits of mango have been proven, which is why many women eat it regularly. These fruits are a real storehouse of vitamins and minerals, help to strengthen the immune system, preserve youth and beauty. You can also prepare many dishes, the taste of which, thanks to the addition of mango, will receive unexpected and pleasant shades.

Mango fruits contain a lot of minerals. These are iron and manganese, selenium and copper, calcium, phosphorus and zinc. The fruit is rich in vitamins C and K, retinol and tocopherol, and also contains amino acids.

But there are very few proteins in this gift of nature - up to 0.5%, carbohydrates - 10 - 11%. The calorie content of the fruits is quite high - 65 - 66 calories per 100 g. In dried form, they are much more nutritious - their calorie content increases dramatically and exceeds 310 units per 100 g.

Benefits and harms for women

For the fair sex, mango fruits are simply invaluable - they contribute to the preservation of youth and beauty. The iron in these fruits will help prevent anemia in those with heavy periods.

Although the fruit in question is high in calories, it can be consumed even while on a diet. With its help, digestion processes are activated, biochemical reactions return to normal, as a result of which there is a process of weight loss. At the same time, not at the expense of substances necessary for the body.

Mango fruits are an aphrodisiac. After their use, libido increases, the reproductive system begins to work better. This applies to both women and men. But there is such a delicacy and you cannot drink strong alcoholic beverages. Colic and bowel upset may occur. These phenomena will be especially unpleasant during a romantic date.

Why, listing the beneficial properties of mango, at the same time talk about its dangers? There is an individual intolerance to this fruit, expressed primarily in allergic reactions.

After eating this exotic, reddening of the skin and dermatitis may occur. Therefore, you should start your acquaintance with it carefully, and the first time you should just try it.

Useful properties of fresh, dried, dried mango

• Mango contains vitamins C and E, as well as fiber, so the consumption of such fruits can serve as the prevention of the development of cancer.
• Vitamins C and B, which are part of the fetus, help to strengthen the immune system, protect against colds and viral diseases.
• Receiving a large amount of trace elements with the fruit, a person overcomes neuroses, becomes resistant to stress.
• With regular consumption of mango fruits, the work of the heart and blood vessels improves. To do this, you need to eat fruit slowly, literally dissolving every piece.

In the homeland of mango, in India, doctors recommend eating it for diseases of the kidneys and urinary tract, as well as for diabetes mellitus.

Important: until the fruit is fully ripe, it contains more vitamin C.

Dried mangoes are not difficult to acquire. For those who are looking after their health, it is a great opportunity to have a healthy snack. Sun-dried mango has the same set of useful properties.

If a person regularly eats the product under discussion, then soon he may observe such changes:

1. Depression goes away.
2. Sleep improves.
3. The work of the digestive system is normalized.
4. The development of osteoporosis slows down.

Also, women, in whose diet mangoes are constantly present, begin to tolerate the manifestations of menopause easier.

How to determine the ripeness of a fruit

Do not think that if the fruit is green, then it is not yet ripe, and if it is red, then it is time to eat it. There are many varieties of mango, and the appearance will depend on which variety the fruit belongs to.

To determine ripeness, you need to pick up the product. The fact is that when mature, these fruits are soft enough and will "spring" under the fingers. It is inconvenient to transport them in this form, therefore they are transported in an immature state.

You can also sniff the fruit. It acquires its pleasant aroma along with maturity.

Mango fruit: how to peel properly

A feature of mango is that when ripe, it is very juicy, it literally runs out of moisture. In addition, it has a fairly large bone. Therefore, eating fruit is better as follows.

1. Make a small incision in the peel, then pull the peel and remove it.
2. Next, cut the fruit along its entire length, divide it into 2 parts and remove the bone.
3. Cut the pulp into slices. At the same time, a lot of sweet nectar will accumulate in the plate, which can be drained into a glass and drunk. It will be convenient to take the slices directly with your hands or by pricking them onto a fork.

How is this fruit

Mango is eaten raw, and it is also used to prepare various dishes.

Raw mango

You can eat the fruit itself or squeeze the juice out of it, or use a blender to make a sweet puree.

Those who consume this fruit in its raw form receive the largest amount of vitamins and minerals that can be destroyed during heat treatment.

You can also add chopped mangoes to salads. For example, a very simple recipe has gained popularity, in which a cucumber cut into pieces is combined with mango and sweet onions. You can season such a dish to taste with vegetable oil or mayonnaise. Also, if desired, add chopped greens (dill, parsley, coriander).

Mango recipes

The fruit in question can be used in salads, appetizers, main courses and desserts.

Stew with mango

This dish is popular in the Dominican Republic. You can take any meat - pork, lamb, beef or chicken. You will also need a can of green peas and white beans in their own juice. It is allowed to take any pepper - either ground, or a spicy pod. If desired, you can do without this seasoning. Various components are used as a liquid - water, broth, white wine.

1. Cut the meat into pieces, add salt and pepper and fry until golden brown.
2. Then add water with rum or wine, a small pod of pepper. The meat is stewed until tender.
3. After that, put chopped mango, peas and beans into a saucepan and simmer for about 10 minutes over low heat.

Fish steak with mango

Any fish can be used, from the noble salmon to the humble hake. The combination with tropical fruit will make the dish original and delicious.

1. Fish fillets should be cut into pieces, rolled in flour and fried in vegetable oil.
2. Mangoes are also cut into small wedges. Add a tablespoon of honey and fry in vegetable oil. Pepper and lemon juice are added to taste.
3. The dish is laid in layers. First, put the fish, and on top of the fruit wedges along with the sauce. You can sprinkle chopped herbs on the steak.

Mango salad

This salad contains meat and is best used with poultry (chicken or turkey). The hostess will also need a fresh cucumber, a couple of hard-boiled eggs, a can of canned corn kernels, and a glass of yogurt.

A boiled piece of poultry meat is cut into pieces, 1 mango, eggs and cucumber are also cut. The salad is seasoned with yogurt. Salt is added to taste.

Mango sauce

The juicy fruits are cut into pieces and chopped in a blender. Then add 1 - 2 cloves of garlic, salt, a couple of teaspoons of mustard and a pinch of curry. All this is once again mixed in a blender.

This sauce can be served with both meat and fish.

Mangoes during pregnancy and breastfeeding: yes or no?

Since a pregnant woman should receive a balanced diet with the necessary amount of vitamins and minerals, mango can do her a lot.

1. Do not forget that the fruit contains folic acid, which has a beneficial effect on the development of the child's nervous system.
2. Vitamin A contributes to the normal functioning of the placenta, good metabolism.
3. The pulp of the fruit, which contains fiber, will help the intestines work, the gallbladder will function without interruption, and the feeling of heartburn will disappear.
4. It is especially useful for those women who have low hemoglobin levels during pregnancy. The abundance of iron in these fruits helps to normalize this important indicator.

It is best to eat fresh fruits, but you can eat them in dried form, as well as drink juice.

Eating mangoes should be done with caution after the baby is born. You need to find out if the baby is allergic to it. If the mother consumes a moderate amount of fruits, and the baby does not develop a rash or other manifestations of an allergic reaction, then things are fine.

The benefits of mangoes during pregnancy and breastfeeding are often invaluable.

How to "ripen" the fetus at home

If you have purchased an unripe product, and this is often the case, it will not be difficult to allow it to ripen and acquire the best taste. The easiest way is to wrap the mango in paper and leave it on the windowsill for a couple of days. The color of the fruit may not change, but a pleasant aroma will appear, the fruit will become softer - you can taste it.

There is one more secret. If you put another fruit next to the mango, for example, an apple, the first ripens faster.

But wrapping the fruit tightly in paper, leaving no air access, or using a plastic bag is not suitable, as this can cause rotting of the product, the appearance of mold on it.

Alternatively, you can put the fruit in a saucepan and sprinkle a bag of rice on top. This is sometimes done in India. It will take no more than a couple of days for the fruit to ripen, while it is guaranteed not to rot.

Application in cosmetology

The discussed exotic fruits have long been used in cosmetology. You can use these fruits yourself to maintain your facial beauty.

For example, it is good to wipe the skin with the peel removed from the mango. At the same time, it will receive the required amount of moisture and microelements. Wrinkles will be reduced, the feeling of dryness and tightness will disappear. Mango oil has the same beneficial properties.

The only point is to check if you are allergic to mangoes.

1. Apply a small amount of the pulp to your hands (wrists or elbows).
2. Wait about half an hour.
3. If there is no redness, itching and other unpleasant sensations, the fruit can be safely used.

It should be remembered that freshly prepared masks, which include mango, are best applied to the face immediately. During storage, they lose useful substances.

This is how it is, exotic mango - a magnificent fruit given to us by nature.

Among connoisseurs of exotic fruits, mango is gaining more and more popularity. India is considered to be his homeland. Many people liked the mango not only for its unique taste and aroma, but also for its valuable composition with a lot of useful properties. Let's consider everything in order.

Mango composition

1. The fruit contains a lot of valuable substances, with a deficiency of which the activity of the human body is simply impossible. The necessary enzymes are found not only in the mango pulp, but also in the leaves and peel.
2. The composition includes phosphorus, starch, magnesium, flavanoids, iron, polyphenols, selenium, natural saccharides, potassium, organic acids, manganese, retinol, zinc, a subgroup of B vitamins, tocopherol, sodium, copper, nicotinic and ascorbic acids.
3. In 100 gr. pulp contains most of the water, fiber and carbohydrates. Calorie content directly depends on the degree of maturity. The average is about 66 Kcal per 100 grams. fruit. Caloric content is due to the high content of saccharides.
4. Keep in mind that the chemical composition differs depending on the maturity of the mango. The green fruit contains a high percentage of starch. As the fruit ripens, the substance turns into maltose, sucrose and glucose.
5. Ripe mango has a lot of organic acids and pectin, unlike green fruit. The pulp is rich in amber, grape, oxalic, ascorbic, citric and malic acids.
6. The above substances are not produced by the body, but many processes directly depend on these enzymes. Regular intake of organic acids directly affects human health and condition.

Application of mango

The invaluable composition of mango pulp, seeds and leaves is widely used in cooking, medicine and cosmetology.

In medicine

1. Mango is recognized as an indispensable tool in the treatment and prevention of most diseases.
2. Medicines based on the extract from the leaves have a calming, antioxidant and immunomodulatory effect.

In cosmetology

1. In the cosmetic world, mango is also widely used. The products, which are based on fruit extract, qualitatively eliminate skin-related problems.
2. The cosmetic composition rejuvenates and tightens the face, improves color, relieves inflammation and eliminates blackheads.
3. Daily use of a cream based on mango extract softens the skin, unclogs pores, smoothes creases and tones the dermis at the cellular level.
4. Recently, shampoos, lotions, shower gels, masks and tonics with an exotic fruit extract have become more and more in demand. Mango seed oil has become equally popular.
5. The herbal composition is popular in the care of the epidermis of the body, hands and face. The oil fully restores the hair structure, protects the skin from UV rays and eliminates age spots.

In cooking

1. Mango is no less in demand in culinary form. The fruit is used fresh and canned. In the first case, the pulp is often added to desserts and salads.
2. From pulp and juice, smoothies, juices, drinks, liqueurs, cocktails and yoghurts have become popular. In the East, it is customary to combine mangoes with meat and fish dishes.
3. The pulp of an exotic fruit has been proven to help the body digest heavy and fatty foods. Often soups, cold snacks, jams and ice cream are prepared from mangoes.

1. Prevents the formation of chronic intestinal obstruction, improves stool, quickly assimilates protein.
2. Improves mood, relieves tension and effectively fights stress.
3. Participates in hematopoiesis and improves blood quality. Significantly increases hemoglobin.
4. It is useful for diabetes mellitus. The value is achieved due to the low glycemic index.
5. Normalizes heart rate, relieves possible pain in spasms. Stabilizes pressure, increases the elasticity of blood vessels.
6. Prevents the formation of night blindness. It is useful for vision, relieves burning and itching of the mucous membrane of the eye.
7. Fights against the formation of malignant tumors. Stops the development of cancer cells, blocking the access of blood to them.
8. Eliminates excess weight, helps to keep it in the norm. Incoming leptin suppresses raging hunger.

The benefits of mango for women

1. Ripe mango fruits are beneficial because their chemical list of elements is fully formed. Women need to eat a product to combat anemia and prevent disease. It is especially beneficial to consume mangoes during the menstrual cycle, when the body is experiencing a colossal iron deficiency.
2. The laxative properties of the exotic fruit cleanse old waste and toxic compounds from the digestive tract. Mango removes excess bile and water, thereby eliminating puffiness during pregnancy. The diuretic effect allows the product to be used in case of kidney problems, carrying out their complex cleansing.
3. Caloric content 100 gr. the fetus does not exceed 70 Kcal. For this reason, it makes sense to consume mangoes for people who are slimming or trying to lose weight. The product will compensate for the lack of glucose, improving your mood.
4. The benefits of the composition are due to its cosmetic orientation. On the basis of pulp or juice, various masks are prepared for the care of hair, skin, nails. Retinol and tocopherol are considered natural sources of youth and beauty.

The benefits of mango for men

1. Mango belongs to the category of aphrodisiacs. The fetus increases male libido, enhances desire, is responsible for "masculine strength", makes a representative of the strong half of humanity attractive in the eyes of a woman.
2. The overseas fruit has a powerful positive effect on the normalization of the reproductive system. With a dosed and frequent intake, a large number of spermatozoa are produced, their mobility increases. Therefore, mango is necessary for couples who are faced with problems of conception.
3. Manganese, zinc, selenium, copper and other elements are necessary for the male body to maintain the reproductive system. As a result of the consumption of mango, prevention of diseases of the prostate and the entire urinary and reproductive system is carried out.
4. Incoming tocopherol enhances potency, arouses desire, removes toxic compounds from the body, and purifies the blood. All this is necessary for a man to constantly maintain himself in good shape.
5. Many people know that men after the onset of 45 years of age fall into the risk zone of those who may face diseases of the heart muscle and the vascular system. Therefore, you need to start taking the fetus in advance to prevent the likelihood of strokes or heart attacks.

1. The properties of mango make it possible to introduce the product into the diet of pregnant girls, and this is not surprising. Folic acid responds to the formation of the child's central nervous system and the normalization of the psycho-emotional background of the expectant mother.
2. Eating mango in food relieves a girl of toxicosis, mood swings, surges in blood pressure. The fetus corrects the work of the heart muscle, cleans the kidneys from urine and stabilizes their activity.
3. Mango removes excess water from the body. This quality is appreciated by pregnant girls who often suffer from swelling. The fruit's laxative effect gently cleanses the digestive tract and relieves constipation.
4. The overseas fruit is considered a natural antioxidant. It should be taken to maintain inner and outer beauty. You can benefit not only from the pulp, but also from the juice of the mango.
5. As for the birth of a baby, mango is contraindicated for children. It is possible to introduce the fetus into the child's diet only after the onset of three years of age. Otherwise, the baby will develop colic, allergies and other side effects.

The benefits and harms of dried mango

1. Candied fruits contain few fatty acids that irritate the gastrointestinal mucosa. That is why it is better for people with ulcers and gastritis to consume dried fruits, which gently envelop the walls of internal organs.
2. It should be remembered that dried fruits are prepared by soaking in sugar syrup and further drying the mango pieces. That is why candied fruits have a high calorie content (about 318 Kcal per 100 g).
3. People with diabetes and overweight (including obesity) should refuse dried fruits. Otherwise, you will face sharp surges in sugar.
4. Candied fruits can be taken as a snack for those people who care about their figure. A few pieces a day will not harm you, but will only make up for the lack of vitamins and glucose.

Mango harm

1. The pulp of the fruit makes it difficult to remove ethyl alcohol from the body. Therefore, mangoes should not be combined with alcoholic beverages. Also, stop drinking juice during a hangover.
2. Certain substances in overseas fruits accelerate the transformation of carbohydrates into fats. If you overuse mangoes, you run the risk of gaining excess weight.
3. If possible, avoid eating fruits that are not yet ripe. Otherwise, strictly control the quantity. When you take more than 1 piece, there is a likelihood of developing flatulence, constipation, diarrhea, stomach pain.
4. Fatty acids have a detrimental effect on the health of people with gastritis. Therefore, with an exacerbation of the disease, give up mangoes.
5. Unripe fruits are contraindicated in people with gout. Mangoes should be removed from the diet of people with chronic pancreatitis.
6. Contraindications include the presence of individual intolerance to mango. Also, allergies are often caused by the skin of the fruit, and not its pulp. Wear gloves when cleaning the fetus.

To get only the benefits of eating an overseas fruit, follow the rules for choosing a mango.

1. First, smell the fruit around the stalk. You should be able to smell a pleasant scent, which in some way resembles a peach scent. If you smell an alcoholic or acidic smell, the mango has deteriorated and is not suitable for consumption.
2. Good fruits have a firm and shiny skin. After pressing, the fruit retains its shape, does not leak or crack. If the fingerprint has not disappeared, and the mango has wrinkled, it has long been on the store shelves.
3. There are many varieties of mangoes. Each of them differs in color, smell, variety (dessert, sauce, etc.). Please read the label before purchasing.

The main properties of mango are its laxative, bactericidal, diuretic action. Also, the fetus is able to restore the body after undergoing operations and strengthen immunity during viral infections. You can only benefit from eating an overseas fruit if you completely rule out contraindications.

Video: useful properties of mango