Baking has always been considered high-calorie and not very healthy food. But today you can find a wide variety of recipes that fit perfectly into the menu of proper nutrition. One of these dishes is chicken muffins, which are as tender and airy as traditional pastries, but at the same time they are low in calories but high in protein.

Chicken meat muffins are a delicious and original snack. Cooking them is quick and easy. They can decorate any holiday table or include in the children's menu.

Ingredients:

• 360 g poultry fillet;
• 100 g flour;
• 120 ml of milk;
• two eggs;
• herbs, spices;
• mayonnaise, natural yogurt.

Cooking method:

1. Boil the bird fillet in lightly salted water until tender. Once the meat has cooled, cut it into small cubes.
2. Pour the milk drink into a bowl, beat in the eggs, pour out the flour and mix everything thoroughly.
3. Mix mayonnaise with natural yogurt and finely chopped green onions, add a little salt and black pepper.
4. We combine the resulting sauce with the milk-egg mass, divide into two portions. One mixed with meat.
5. Sprinkle the molds with flour, fill with the resulting mass, pour over the remaining sauce and send to bake for 25 minutes (temperature 185 ° C).
6. Sprinkle chicken muffins with herbs and serve warm.

Cooking with cheese

Muffins are purely American cuisine. Today they can be prepared not only as a sweet dessert, but as a mouth-watering snack. For their preparation, try to use more healthy ingredients and add less flour.

Ingredients:

• 230 g of boiled chicken meat;
• 110 g of cheese;
• half a cup of milk and olive oil;
• a glass of flour with a slide;
• three chicken eggs;
• sachet of baking powder.

Cooking method:

1. Boil the poultry meat for 15 minutes, this time will be enough for the meat to boil, and not turn into a piece of rubber.
2. We drive eggs into the container, pour in the oil and then send the milk drink, stir, pepper and add some salt.
3. We combine the sifted flour with a ripper and send it to the rest of the ingredients. Mix with a mixer.
4. We cut the meat into small pieces, three cheese on a regular grater.
5. We put meat and cheese in the dough, mix and fill the molds with the resulting mass. We send chicken muffins with cheese to the oven for half an hour (temperature 180 ° C).

How to cook with mushrooms

Chicken muffins can be made with a variety of ingredients. For example, you can put any mushrooms, so your snack will become even tastier and more aromatic.

Ingredients:

• poultry fillet (2 pcs.);
• 125 g of cheese;
• 430 g mushrooms;
• two medium bulbs;
• greens (fresh and dried);
• two tablespoons of soy dressing;
• 120 ml cream (not fatty).

Cooking method:

1. We cut the chicken fillet into small cubes, pour over with soy dressing, sprinkle with spices, put chopped fresh herbs and dried, mix and leave to marinate.
2. Chop the onion into cubes and sauté in oil, then put the chopped mushrooms to it, and as soon as all the liquid has evaporated, season the ingredients with pepper and pour in the cream, simmer for ten minutes.
3. Put the marinated meat into cupcake molds, put the mushroom mass on top and sprinkle everything with grated cheese. We send the muffins to the oven for 20 minutes (temperature 190 ° C).

Dukan Diet Chicken Muffins

If you want to lose weight, but at the same time love meat very much, then pp chicken muffins are what you need. A light and tasty appetizer prepared according to Dukan's recipe will definitely suit your taste and figure. The most important thing is to use lean chicken parts for the recipe, as well as low-calorie ingredients.

Ingredients:

• 620 g of poultry loin;
• 160 ml skim milk;
• four eggs;
• a spoonful of olive oil.

Cooking method:

1. First of all, we cut the meat into very small pieces.
2. Then we divide the eggs into components, for the recipe we only need proteins, which we beat by adding a pinch of salt.
3. Mix proteins with meat, add other spices of your choice.
4. Spray the molds with olive oil and fill them with the resulting mass, bake for half an hour (temperature 180 ° C).
5. You can also add bran to the recipe, with them your snack will become even healthier.

Delicate dish with cottage cheese

In modern cooking, you can find a wide variety of variations of delicious pastries. But sometimes our attention is attracted by simple, but at the same time original recipes. For example, chicken and cottage cheese muffins, which have recently become a frequent guest on our table.

Ingredients:

• 320 g of granular cottage cheese;
• poultry fillet (1 pc.);
• 230 ml of kefir;
• parsley;
• one large egg;
• 285 g flour;
• 1.5 spoons of ripper.

Cooking method:

1. For the recipe, it is important to choose fresh cottage cheese, but in no case curd masses, products with them will not be baked. It is better to give preference to a granular product with 9% fat.
2. Pour a slightly warmed fermented milk drink into a bowl, pour half a spoonful of sweet sand into it, a little salt, beat in an egg and stir everything with an ordinary whisk.
3. Gradually, we introduce flour into the kefir mass along with the ripper, mix, the dough should turn out like thick sour cream.
4. The meat can be finely chopped with a knife or chopped with a blender. Mix chicken with chopped parsley and cottage cheese and send to the dough.
5. We fill the molds with the resulting mass and bake the muffins for 35 minutes (temperature 175 ° C).

Muffins with chicken breast and cheese

Muffins with chicken breast, as well as with the addition of cheese, are very appetizing, fragrant and beautiful in appearance. With this appetizer you are sure to surprise your loved ones and guests.

Ingredients:

• two chicken breasts;
• 120 g of hard cheese;
• 110 g flour;
• 110 ml of milk;
• two eggs;
• two tablespoons of mayonnaise and sour cream;
• any fresh herbs.

Cooking method:

1. Three cheese on a regular grater and mix with a milk drink.
2. Then we put mayonnaise, sour cream into the cheese and milk mass, beat in the egg, add spices and gradually add flour, knead the batter.
3. The breast must first be boiled, and then cut into small pieces. We send the meat together with chopped greens into the dough, mix and fill in the cupcake molds.
4. We cook our snack in the oven for 25 minutes (temperature 180 ° C).

chicken muffins pp rich in vitamins and minerals such as: vitamin B12 - 12.6%, vitamin PP - 40.6%, magnesium - 11.9%, phosphorus - 21.6%, cobalt - 67.2%, molybdenum - 14.9 %, selenium - 23.5%, chromium - 31%

Benefits of chicken muffins

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

A complete guide to the most useful products you can see in the application

If you think muffins have to be sweet, you are wrong. They can be a great substitute for sandwiches. Today we will talk about how chicken muffins are made. The article contains original and simple recipes.

Muffins with chicken and vegetables

Required Ingredients:

• 2 tbsp. spoons of tomato paste;
• 70 g of peas (ice cream);
• medium carrot;
• eggs - 5 pcs.;
• 1 st. a spoonful of wheat flour;
• chicken breast weighing 200 g;
• spices;
• 1 st. a spoonful of mayonnaise (any fat content);
• 100 g of corn;
• 100 ml of water;
• bulb - 1 pc.

Cooking:

Chicken muffins with "surprise"

List of ingredients:

• 1-2 tbsp. spoons of flour or starch;
• some mozzarella cheese;
• 2-3 cloves of garlic;
• chicken breasts - 4 pcs.;
• green onions - a bunch;
• favorite spices;
• 150-200 g of hard cheese.

Cooking instructions

Step number 1. Cut the chicken meat into cubes. Grind hard cheese with a grater. We mix these ingredients. Add chopped onion and garlic. Sprinkle with your favorite spices and starch. We mix.

Step number 2. Places portion molds for future cupcakes on the table. In each of them we put a little cheese-chicken mass. Make an indentation with your finger. In it we will hide the "surprise". What could it be? Cherry tomato, quail egg, pieces of mushrooms or a quarter of a pickled cucumber. You can come up with your own version. We hide the "surprise" under the remaining cheese and chicken mass. Put a thin slice of mozzarella cheese on top.

Step number 3. Preheat the oven by setting the temperature to 200 ° C. We send forms with content to it. We mark 20-25 minutes. During this time, the cupcakes will reach the desired condition. Take the muffins out of the oven and let them cool. Then serve to the table with any side dish or sauce.

Grocery set:

• 100 g cottage cheese (5% fat content);
• greenery;
• chicken fillet - 2 pcs.;
• clove of garlic;
• two eggs;
• spices.

Practical part:

1. First you need to rinse the meat with tap water. We lay out on the table and other products from which we will prepare muffins with chicken. The recipe described below is suitable for those who like to eat tasty food, but at the same time follow the figure.
2. Chicken fillet cut into pieces. We send it to a blender for further grinding. Add one egg to the mixture. Turn on the blender again.
3. For the preparation of muffins with chicken, it is best to use. If it was not possible to purchase it, then do not despair. You can put regular cottage cheese in a blender, add an egg and beat.
4. We take a glass bowl. We spread the chopped chicken fillet and cottage cheese in it. Salt. Sprinkle with spices. Put the squeezed garlic and chopped greens. We mix. We give our "minced meat" a little stand.
5. Pour 3 ordinary glasses of tap water into the multicooker bowl. We insert a grate designed for steaming. With wet hands, we lay out the curd-meat mass in molds, tamping it down. What are the next steps? We place the molds with the contents on the wire rack.
6. We start the "Steamer" mode. 20 minutes will be enough to prepare juicy and fragrant muffins. Cupcakes are served warm. They can be supplemented with vegetable salad or mashed potatoes.

Finally

We shared with you recipes for making muffins with chicken and other ingredients. It turns out a tasty and satisfying dish for breakfast, lunch or dinner. You can be sure that your culinary efforts will be appreciated by the household.

Regular muffins have about 370 calories per 100 grams. Of course, in diet recipes, by using the right ingredients and natural sweeteners, the calorie content of muffins is significantly reduced.

There are several simple, but at the same time effective ways to reduce the calorie content of muffins and make them dietary:

1. Swap wheat flour for whole wheat flour. This flour contains much more fiber, which promotes weight loss and improves bowel function.
2. Instead of flour, you can use any bran. It is best to use several types of bran in the recipe, so the taste of the dough will be softer.
3. Instead of sugar, opt for natural sweeteners. It is good to use agave or Jerusalem artichoke syrup, stevia.
4. To increase the protein content of muffins, add protein isolate.

Chicken PP diet muffins

One of the best pp muffin recipes is the one with chicken. Such a dish can be safely included in your diet for weight loss, even if you follow a strict diet. Also, this recipe fits perfectly into the protein diet menu, due to the high protein content.

• 500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest calorie and lean. In 100 grams of fillet, there are only 113 calories, while in other parts of the chicken, the calorie content is much higher.
• 1 medium onion
• 5 tablespoons of oat bran. You can use oat and wheat bran.
• 1 chicken egg
• 100 ml skimmed milk. In this case, we will use milk with 1.5% fat content.
• Salt and pepper to taste. You can add other favorite spices if you like.

Cut chicken meat into small pieces and grind in a blender along with onion and egg. You should get a homogeneous thick mass. Now let's take a look at the bran. Fill them with water and let them swell. On average, this takes 10-15 minutes. Then we mix the bran with our diet minced meat, salt and pepper.

For baking pp muffins with chicken, we will use silicone molds. We carefully lay out our mass in molds and send it to the oven.

How many calories are in a muffin? In one such muffin there will be approximately 105-110 calories, and the protein in one muffin will be about 17 grams!

Diet cottage cheese muffins

Another popular muffin recipe can be made using cottage cheese. This product is a frequent guest on the diet table, and all because cottage cheese is rich in protein and contains few calories. Often, low-fat cottage cheese is used in recipes - 0-2% fat.

• 300 grams of fat-free cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
• 2 eggs
• Any sugar substitute to taste.
• 2 tablespoons of oat bran. In this recipe, you do not need to pre-soak them in water.
• 1 teaspoon baking powder
• Cinnamon and vanilla.

Just mix all the ingredients and knead the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? The calorie content of one muffin will be only about 77 calories!

Banana muffins: pp recipe

If you want sweets on a diet, you can always treat yourself to delicious and dietary banana muffins.

• 60 grams of rice flour. This flour is considered hypoallergenic, moreover, it contains protein, which is rich in amino acids.
• 2 proteins and 1 yolk
• 1 ripe medium banana
• 90 grams of baby applesauce. Choose a puree that does not contain sugar.
• 60 grams of protein. This will enrich our muffins with protein.
• 1 teaspoon baking powder
• Sweetener to taste

We mix all the ingredients and pour the resulting mass into silicone molds. You will have 6 medium cupcakes. Muffins should be cooked for 20 minutes in an oven preheated to 180 degrees. The muffin has 103 calories.

PP oatmeal muffins

You can also make pp muffins from oatmeal. This flour retains all its beneficial properties during processing, and therefore is indispensable in cooking.

• 100 grams of oatmeal
• 200 grams of kefir. Use low-fat kefir.
• 2 eggs.
• 1 teaspoon baking powder

First you need to separate the whites from the yolks. Separately, beat egg whites until stiff white peaks. Combine the yolks with flour and kefir, mix, add the baking powder. Then gently fold in the egg whites into the mixture. Bake pp muffins for 25 minutes in an oven preheated to 200 degrees. Oatmeal muffins have only 145 calories per 100 grams!

Diet chocolate muffins

Cooking chocolate pp muffins is also not difficult.

• 60 grams of oatmeal
• 1 ripe banana
• 2 tablespoons of cocoa. Choose natural cocoa without added sugar.
• 1 teaspoon baking powder
• Any sweetener of your choice.

We mix all the ingredients for the pp muffin and bake in the oven, preheated to 180 degrees for 20 minutes.

These ingredients will make 4 fluffy muffins. How many calories are in a muffin? Only 87 calories in one, you can safely treat yourself to dessert.

PP carrot muffins recipe

Love carrots? Then pp carrot muffins will fit perfectly into your diet.

• 100 grams of carrots. Beforehand, carrots need to be chopped on a fine grater.
• 80 grams of wheat flour. Use whole grain flour to add more fiber to your muffins.
• 60 grams of natural yogurt.
• 1 egg
• pinch of soda
• Any sweetener of your choice

Mix carrots with yogurt, egg and soda. You can beat the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now combine the resulting mass with flour and knead. Bake PP muffins for only 12 minutes at a temperature of 180 degrees. You will have 6 muffins. The muffin has only 65 calories!

PP muffin in a mug in the microwave

Don't have time but want something sweet? You can always make a pp muffin in the microwave in minutes. This version of the pp muffin is ideal for delicious and dietary breakfasts when there is absolutely no time for baking.

• 3 tablespoons oatmeal
• 1 egg
• 2 teaspoons cocoa.
• Sweetener to taste
• 3 tablespoons of any non-fat milk. You can replace milk with natural yogurt or kefir.
• Soda slaked with vinegar - 2/3 teaspoon.
• A pinch of salt

Just mix all the ingredients and beat them in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.

As you can see, you don’t need to limit yourself to flour during a diet or proper nutrition. The main thing is to choose the right recipes that will allow you to eat tasty and healthy and at the same time lose weight. Do you know a delicious and dietary recipe for pp muffins? Share with us!

Muffins made from minced chicken or meat are original original cutlets prepared by baking. This almost completely eliminates the presence of fat, and the use of molds allows you to achieve almost the effect of steam cutlets. We clarify that for non-strict diets - this is one of the best dishes.

Chicken Muffins - General Cooking Principles

For cooking, take chicken breast. Poultry meat is cut into small pieces or ground into minced meat in a meat grinder.

Onion, dairy products or soaked stale loaf crumb are added to minced chicken for juiciness. To improve the taste characteristics, chicken is mixed with cheese, vegetables, cottage cheese.

Filled muffins are prepared from pieces of raw breast. The slices are beaten well and laid on the bottom and along the walls of the molds so that there is free space in the middle for the filling.

If chicken muffins are cooked with dough, only boiled chicken cut into medium-sized cubes is added to it. Kefir is used as a liquid base for such muffins.

Chicken muffins are baked in self-made molds from foil or factory-made silicone molds. In order for the products to bake evenly and not dry out, the baking temperature should not be less than 180 degrees, it can be a little higher.

Chicken muffins can be served with a side dish or on their own and are equally good hot or cold.

Easy recipe for juicy chicken muffins with cheese

Ingredients:

600 grams of chilled chicken fillet;

Cheese, varieties "Russian" - 100 gr.;

Starch - 2 tbsp. l.;

100 ml sour cream, medium fat;

Small bulb;

To taste - dried dill or parsley;

One egg;

Cooking method:

1. Rinse the chicken fillet in cold water. Pat dry with a disposable towel and cut into cubes, about one and a half centimeters in size. Slice the cheese into slightly smaller pieces.

2. Chop the onion. It is best to chop into medium-sized slices, but if you don’t like when pieces of it come across in a dish, chop with a medium grater.

3. Put the chicken with onions in a bowl. Add sour cream, lightly salt, pour in the egg. Season with ground pepper and quite a bit of dried herbs to your liking, add garlic chopped on a fine grater.

4. Put potato starch into the mass and mix well with a spoon. If it turns out watery, add another spoonful of starch.

5. Fill the silicone molds to the top with the mixture and send the chicken muffins to bake in the oven. The heat treatment time depends on the size of the molds, and can take from a quarter of an hour to 25 minutes.

chicken zucchini muffins recipe

Ingredients:

A kilogram of young zucchini;

Half a kilo of chicken fillet;

Four eggs;

Semolina - 50 gr.;

Three small garlic cloves;

Large bunch of dill;

150 ml of yogurt or low-fat sour cream.

Cooking method:

1. Wash the zucchini, cut off the peel and grate on a coarse grater. Let stand a little, squeeze out the juice with your hands.

2. Washed, towel-dried fillet, cut into cubes up to 0.7 cm in size. Transfer chicken to chopped zucchini.

3. Add dry semolina, chopped dill, about a third of the bunch, and pour in the eggs. Season with pepper, crush or finely grate 2 cloves of garlic, lightly salt. Then stir thoroughly and let stand for 20 minutes.

4. Apply vegetable oil to the bottom and sides of the molds with a silicone brush. Spread the meat mass and place for half an hour in a hot oven.

5. Finely chop the remaining dill and pour the greens into the prepared fermented milk product (yogurt or sour cream). Add the remaining minced garlic, salt a little and stir the sauce.

6. Carefully remove the finished squash muffins with chicken from the molds and serve with the prepared sauce.

Juicy chicken muffins with mushrooms

Ingredients:

Two bulbs;

Half a kilo of fresh mushrooms (champignons or oyster mushrooms are suitable);

Medium-fat cream, liquid - 100 ml;

2 chicken fillets;

Light soy sauce - 2 tbsp. l.;

A mixture of "Provencal herbs" - to taste;

Oil for frying;

Cheese, varieties "Russian" - 120 gr.;

Six cherry tomatoes.

Cooking method:

1. Cut the fillet across the grain into slices up to half a centimeter thick. If the pieces are thicker, the muffins will not bake well. Transfer the chicken to a bowl, pour in the soy sauce. Season with ground pepper, add Provencal herbs to taste, salt a little and mix. It is important not to oversalt the meat, if you took dark soy sauce, do not salt at all.

2. Rinse the mushrooms well and dry, cut into medium-sized slices, and chop the onion with a heavy knife.

3. In a frying pan, heat one and a half tablespoons of sunflower oil, dip the onion into it and fry until lightly transparent.

4. Add chopped mushrooms and continue to cook on low heat until all moisture has evaporated. When the mushroom pieces are lightly browned, salt them a little and pour in the cream.

5. After mixing well, stew the mushrooms in a creamy sauce for about ten minutes. Mushroom roast should not be liquid. Extend the simmer time if necessary.

6. For the preparation of such muffins, cupcake liners are not suitable, they are too low. The containers will have to be made by ourselves. Take a large sheet of foil, at least 50 cm long, and fold it in thirds so that you get a long strip. Place a glass on it, retreating from the edge by about a third, and wrap it in foil. Leaving no gaps, fold the free edge to the bottom of the glass and press firmly. Carefully release the resulting mold from the glass and thus make four more.

7. Place the marinated fillet pieces in one layer on the bottom of the prepared containers. Lay tightly without leaving gaps. Then lay the pieces of meat along the walls so that the middle remains empty.

8. Fill the cavity to the top with mushroom stuffing, and lay a large cheese crumb on top in a dense layer. The next layer will be the tomato, press it lightly to deepen the tomato. "Cherry" can be replaced with large tomatoes, cut into slices.

9. Place the chicken muffins in the oven for 20 minutes, then turn off the heat and keep the products with the door closed for another 10 minutes. Remove foil and serve.

Chicken muffins on kefir from boiled breast

Ingredients:

350 grams of chicken fillet;

130 grams of whole grain flour;

Highly purified vegetable oil - 50 ml;

Teaspoon of ripper;

90 ml of low-fat kefir;

One egg;

Lavrushka leaf;

A small pinch of ground paprika and turmeric.

Cooking method:

1. Pour cold water over chicken, add turmeric and parsley. Bring to a boil over medium heat, skimming off the foam. Then reduce the heat and boil the fillets at a minimum boil until tender.

2. Cool the chicken without removing it from the broth. Then take out and cut into medium-sized, centimeter cubes.

3. Add ground paprika, baking powder and a little salt to the flour, about a quarter of a teaspoon.

4. Break the eggs into vegetable oil and, whisking lightly with a whisk or fork, bring to a smooth consistency. Combine eggs with kefir, stir.

5. Pour the liquid base into the flour and, gently mixing, knead the dough. Add the pieces of boiled poultry meat and mix again so that the chicken pieces are evenly dispersed.

6. Place paper cups for muffins in a special stand with round recesses and fill them with the prepared dough. Do not fill paper molds to the top, the dough will rise during baking. It is enough to fill them two-thirds of the volume.

7. Place future muffins in the oven and bake at 180 degrees for a quarter of an hour.

Spicy cottage cheese muffins with chicken and tomato

Ingredients:

A kilogram of chicken breast;

200 gr. low-fat elastic cottage cheese;

Two bulbs;

A little dill;

Three tablespoons of unsalted tomato paste;

Manka - 4 tbsp. l.;

Spices are mild, not spicy.

Cooking method:

1. Peel the onion and, together with the chicken fillet, twist it in a meat grinder. Grind the meat first and only then the onion.

2. Add cottage cheese to the cooked minced meat, mix. If the product is grainy, twist it in a meat grinder after chicken.

3. Season the minced chicken with your favorite spices or just ground pepper. Add salt, put a tomato, add finely chopped dill and semolina. After stirring well, let the meat mass stand for ten minutes so that the semolina swells slightly.

4. Arrange on molds made of silicone, and bake for 25 minutes.

Potato muffins with chicken

Ingredients:

Two medium potatoes;

700 gr. chicken fillet (breast);

Two eggs;

Wheat flour - 2 tbsp. l.;

Three tablespoons of fat sour cream;

5-6 sprigs of fresh dill;

Seasoning "For poultry dishes", "For potatoes" - to taste;

Ground sweet paprika, black pepper;

A teaspoon of vegetable oil;

Tablespoon of semolina.

Cooking method:

1. Fill the breast with cold water and boil until tender. Cool without removing from the broth, then dry slightly and cut into cubes. All pieces should be approximately the same size and no more than one centimeter in the rib, as little as possible.

2. Break eggs into chicken, add sour cream and finely chopped dill. Here, grate the potatoes with a fine grater. Season everything with ground pepper and spices. Add a little ground paprika, salt, add flour and mix well. Do not chop the potatoes in advance, add them last, otherwise they will darken.

3. In order for the muffins to keep their shape well and have a crispy crust, apply a thin layer of butter on the walls and bottom of the molds and sprinkle generously with semolina.

4. Spread the chicken mass in the prepared containers and send it to the oven preheated to 180 degrees. Chicken muffins should be baked for no more than 20 minutes, until they acquire a beautiful blush.

Chicken Muffins - Cooking Tricks and Helpful Tips

For muffins, you can use not only the breast. From the fillet of the thighs and legs, you can also cook wonderful minced meat.

Do not spare the onion, it gives extra juiciness to dryish chicken meat.

Fill the molds to the top, chicken muffins do not rise. Place in the oven, after placing it on a baking sheet so that the juice that runs out accumulates in it.