Today I want to cook chicken breast. She's on my bone. I'll stew it in sour cream. The dish is not very complicated, but it turns out tasty and satisfying, just right for a frosty winter day.

I take a large onion, peel it from the husk and cut the floor into rings quite thinly.

I take a chicken breast and cut the meat from the breast bone, it turns out exactly half a kilogram. I cut it across the fibers into thin long plates. Almost like beef stroganoff.

I'm starting to prepare sour cream for pouring meat.
I peel the garlic (2 cloves).

I spread sour cream according to the recipe in a dish.

I add spices, salt to taste and herbs. I have seasoning "15 herbs and spices".

I pass the peeled garlic through the crusher directly to the sour cream.

I mix everything and set aside.

Pour vegetable oil into the pan and fry the chopped onion.

Fry the onion until slightly golden.

In a hot frying pan, add the pieces of chicken breast to the onion and fry them on one side.

Then flip over and fry on the other side until golden brown. I make sure the onion doesn't burn. At this time, water will come out of the meat. I cover the pan with a lid and simmer for 20 minutes over low heat. If there is not enough liquid and the onion starts to burn, then I add quite a bit of hot boiled water.

Then I pour sour cream with garlic and spices into the stew. Let it simmer for about 5-7 minutes, stirring constantly.

It is necessary that the chicken meat is well soaked with fragrant sour cream.

Such meat can be eaten as an independent dish or with any side dish that you like. I boiled rice.
The meat turned out very tender and juicy. The chicken breast itself is dryish and not greasy, but sour cream gave it juiciness and it became not so lean. The taste is very good, the dish is hearty.

Enjoy your meal!

Cooking time: PT01H00M 1 hour

Sometimes, using familiar ingredients, you can cook original and very tasty dishes that will amaze your family or guests. For example, if you bake meat in sour cream sauce, you get a juicy and tender hot dish for an everyday or festive dinner.

Chicken fillet in sour cream sauce

There are a lot of recipes for this dish. Tender poultry meat goes well with tomatoes, champignons, eggplant, garlic and other ingredients. The taste is always refined, unusual, bright. You can use the dish to feed adults and children, because absolutely everyone likes it. Boiled rice, buckwheat, potatoes or spaghetti are suitable for a side dish.

When starting to cook chicken fillet in sour cream, it is worth remembering a few rules:

1. You need to fry poultry meat on intense heat, otherwise the chicken will turn out dry.
2. Onions are added immediately after the fillet turns white. The fire is reduced only after that.
3. Before adding sour cream sauce, you need to make sure that the onion is almost ready and has acquired a golden hue. If this is not done, it will crunch on the teeth.
4. If you have time, fry the chicken and onion separately.
5. If you want to make the taste of meat unusual, add curry pepper to it.

sour cream sauce recipe

Many women are wondering what to serve to the household for dinner, and they do it daily. Fried or baked chicken fillet is becoming more and more popular, especially if it is supplemented with an original side dish and spicy sauce. Your family will definitely like such a dinner, while it will not cause much difficulty even for young and inexperienced housewives.

Any food changes its taste if you add the right dressing to it. Sour cream sauce is a great option for meat, fish or vegetable dishes. A variety of seasonings will emphasize and complement the taste of tender chicken. You can make a sour cream sauce with garlic, a mixture of ground peppers, cheese, vegetable oil, mushrooms, or pickles.

You will need:

• sour cream - 5 tablespoons;
• ground pepper (white, red or black) - 1-3 tsp;
• olive oil - 1 tsp

How to cook:

1. Mix sour cream with pepper in a deep bowl. Seasoning is added individually (1-3 tsp), it depends on your preferences.
2. If there is no sour cream, you can use milk. For gravy, it is first boiled and then fermented, so the process will take much longer.
3. Oil is added at the end for a creamy consistency.

How to cook chicken breast in sour cream

To make the chicken juicy and fragrant, it is recommended to marinate it first. For the marinade, onions, lemon juice, suneli hops or red pepper are suitable. The meat must be brought to half-cookedness before seasoning with sauce. You can cook chicken fillet in sour cream using a microwave, oven or pan. For a special tenderness of the sauce and a bright creamy taste, it is recommended to add milk and flour to sour cream.

in a frying pan

Breast in sour cream sauce in a pan is one of the quick ways to deliciously feed the whole family. Tender poultry meat will be a great company for pasta, vegetables or cereals. The sauce for dressing can be made universal creamy, garlic or spicy with curry peppers. Due to the neutral taste of chicken fillet, the meat is combined with a variety of additives.

What components are needed:

• chicken fillet - 0.5 kg;
• onions - 2 pcs.;
• sour cream - 180 g;
• sunflower oil - 2 tablespoons;
• seasonings, salt.

How to cook:

1. Cut the meat into small pieces.
2. Peel the onion, cut into rings or cubes.
3. Heat a frying pan with oil, fry the meat until golden brown (3-5 minutes).
4. Add the prepared onion to the chicken. Fry food until cooked.
5. Add seasonings, salt and sour cream to the pan. Mix all ingredients.
6. When the contents of the pan boil, reduce the heat, cover the container with a lid.
7. Simmer no more than 20 minutes.

In the oven

Pieces of chicken meat with fresh herbs, spices and sour cream can be stewed, baked or fried. Unique aroma and amazing taste guaranteed in any case! Each housewife already has in her piggy bank several different simple recipes for cooking chicken fillet in sour cream. However, you can always turn the usual culinary process into a creative one.

Ingredients:

• breast - 0.5 kg;
• soy sauce - 1 spoon;
• sour cream - 1 tbsp.;
• garlic - 2 cloves;
• nutmeg;
• lemon juice - to taste.

Cooking:

1. Remove the fillet from the bone, cut into pieces.
2. Salt and pepper the meat, put on a baking sheet.
3. Mix the remaining ingredients, pour over the pieces of breast.
4. Bake in the oven for at least 30 minutes.
5. Served chicken with fried potatoes.

In a slow cooker

You can cook chicken fillet with sour cream, even when there is no time at all, because the bird bakes very quickly (no more than 25 minutes). A slow cooker is present in almost every kitchen and has already become a faithful assistant to many women. The bird is combined with various vegetables, which can be cooked separately, or can be stewed with meat. For example, chicken fillet with cauliflower and sour cream sauce will be a very refined, nutritious and healthy dish for the whole family.

Components:

• chicken breast - 1 pc.;
• onion - 1 pc.;
• cauliflower - 1 head;
• dill - 1 bunch;
• sour cream - 3 tablespoons;
• cream - 150 g;
• nutmeg - tsp;
• sunflower oil - 1 tablespoon.

Cooking process:

1. Separate the fillet from bones and skin, cut into cubes.
2. Chop the onion into half rings.
3. Disassemble the cabbage into small inflorescences.
4. Finely chop the dill.
5. Turn on the "Frying" mode, fry the onion.
6. Add cabbage, chicken fillet, fry the ingredients a little.
7. Add the rest of the ingredients, turn on the "Extinguishing" mode.
8. Cook 20 minutes.

Video: recipe for chicken fillet with mushrooms in sour cream sauce

Cooking chicken breasts so that they become tender is not easy. To do this, you need to choose the right fill, which will soften the fibers of the bird. The best solution would be to cook chicken breast in sour cream sauce.

Ingredients: 1.1-1.3 kg of chicken breast, large onion, 170 g of medium-fat sour cream, 1.5 cups of strong chicken broth, 80 g of Dijon mustard, 140-160 ml of dry white wine, a pinch of dry herbs, small salt, ground nutmeg.

1. The meat is removed from the bones, cut into large pieces and browned in hot fat on both sides. Salt the chicken immediately.
2. Onion cubes are added to the bird. Together, the components are cooked for another 5-6 minutes.
3. Next, wine is poured into the pan. The container is left on low heat until the amount of liquid decreases by 2 times.
4. In a separate bowl, sour cream, broth, all seasonings, salt are combined. The resulting mixture is poured into the chicken. The mass is brought to a boil, after which it languishes over low heat for about half an hour.

Approximately 5 minutes before readiness, mustard is laid in the pan, which will add a touch of piquancy to the dish. To taste, this component can be completely excluded.

In a slow cooker

Ingredients: half a kilo of poultry fillet, a whole glass of fat sour cream, 120 g of hard cheese, 2-4 cloves of garlic, onion, salt, a mixture of peppers.

1. Meat without films and fat is cut into small pieces.
2. The onion is chopped into thin half-rings.
3. Chicken slices are salted, peppered and cooked in a small amount of oil in the Baking program for 35 minutes.
4. After adding the onion together, the ingredients languish in the same mode for another 12-15 minutes.
5. The cheese is finely rubbed and combined with crushed garlic and sour cream.
6. The sauce is also poured into the multibowl.

The treat is stewed in a suitable mode, for example "Extinguishing", 35-40 minutes.

How to cook in the oven

Ingredients: 370 g of chicken fillet, any mixture of seasonings for poultry, table salt, 3 large spoons of fat sour cream, garlic clove.

1. The fillet is washed and dried. With a sharp knife, several cuts must be made on its surface. Enough 3-4 lines.
2. The chicken is rubbed with the chosen seasoning and salt. It is very important to thoroughly rub the spices into the meat with your hands. The cuts in the fillet are processed with special care.
3. Sour cream is combined with crushed garlic. You can simply pass it through a press or grate it on a fine grater.
4. Coat the fillet with sauce on all sides, send it to a heat-resistant form and cover with foil.
5. The dish will bake in the oven for 35-45 minutes. A temperature of 180 degrees is enough.

The amount of sour cream can be increased to get more sauce.

Chicken fillet in sour cream and garlic sauce

Ingredients: 560-580 g chicken breast fillet, large onion, 140 g medium-fat sour cream, garlic to taste, a mixture of dry herbs, salt.

1. First, the poultry fillet is washed in cold water. The meat is dried with a paper towel, and then cut into portions.
2. Onions are peeled, chopped into thin rings and browned in any oil. It is best to use a creamy or melted component for this purpose.
3. Chicken is sent to pieces of vegetable. It can be immediately salted and sprinkled with seasonings. Under a closed lid, the chicken languishes until cooked.
4. Separately, a sauce is prepared from sour cream and chopped garlic. Its quantity must be determined depending on how much all households love spicy.
5. The resulting sauce is poured over the meat with onions.

Chicken fillet in sour cream and garlic sauce should bask in the filling for 5-6 minutes, after which it can be served with any side dish.

With mushrooms

Ingredients: 620 g of chicken fillet, 2 large onions, a pound of frozen forest mushrooms, 450 g of thick sour cream (you can take homemade), 2 large spoons of white flour, table salt, a mixture of peppers.

1. Rinse the fillet, let it drain, and then lightly dry it with paper towels.
2. The fillet is cut into miniature pieces and fried in a large amount of oil until golden brown, after which it is transferred to a separate plate.
3. Frozen mushrooms are most often already properly boiled in advance. Therefore, they can be sent to the pan without prior preparation.
4. Mushrooms are fried over low heat along with onion cubes in the oil left over from the chicken.
5. Flour is sprinkled over the entire surface of the products. The ingredients are thoroughly mixed. After a couple of minutes, sour cream is added to the pan. You can immediately salt and pepper the mass.
6. After the mixture boils, the meat returns to it.

After a couple of minutes, the chicken breast in sour cream sauce with mushrooms is completely ready. It is very tasty to try such a dish with baked potatoes and any boiled cereals.

In sour cream sauce

Ingredients: 330 g chicken fillet, half an onion, 140 g processed cheese, a full glass of low-fat sour cream, 30-40 g butter, 1 tbsp. a spoonful of high-grade flour, table salt, a mixture of peppers.

1. First, the onion is peeled, washed, diced and sautéed in melted butter.
2. After washing and drying, the chicken is cut into thin strips, laid out to the onion. Together, the ingredients languish for a couple of minutes. You can immediately salt and pepper them.
3. Sprinkle the contents of the pan with flour and mix thoroughly.
4. Cheese, cut into miniature pieces, and sour cream are added to the chicken. It is important to choose a quality creamy product. It will give the sauce a special tenderness. A cheap cheese product is likely to curl up in lumps.
5. Chicken in sauce should boil for 3-4 minutes under a closed lid. Then you can turn off the stove and serve the dish for dinner.

If the sauce is too thick, dilute it with about half a glass of boiled hot water. The dish can be served with noodles and green peas, sprinkled with green onions.

1. First you need to wash and dry the fillets. Depending on the size, the breasts can be cut lengthwise into 2 parts. Using cling film or paper, lightly beat off the fillet. You need to do this very carefully so that the breast is not too thin and torn.

2. The recipe for cooking chicken breast in sour cream involves the use of sauce. Peel the garlic and squeeze through a press. Combine garlic with sour cream and mix thoroughly. Salt to taste. If desired, you can add fresh herbs or dried herbs to the sauce.

3. Put parchment or foil on the bottom of a baking sheet or baking dish. Brush lightly with butter and spread the chicken in an even layer. Lightly pepper and salt if desired (it is important to remember that the sauce is already salty). You can add spices for chicken or other favorite seasonings.

4. Lubricate the surface of the breast generously with sour cream sauce. One tip - it's better to make a double portion of the sauce to cover the chicken with half and serve the second to the table.

5. Sprinkle with chopped breadcrumbs on top, and to make a delicious crust, put small pieces of butter on top. For an appetizing crust, you can also use grated cheese, for example.

Today we offer to cook a simple but tasty dish, or rather its main part. We will leave the garnish to your choice so that you can do what you like best!

General principles of preparation

You will need chicken fillet and sour cream, a little oil. The rest, as always, to taste. This refers to spices, vegetables (like tomatoes and peppers), root vegetables (like onions and carrots), and so on.

The meat must be cleaned of fat and cut into small pieces (in most cases). Heat the oil on the stove and sauté the onion until soft. After that, you need to add the meat and let it "grab". At this stage, you can pour in sour cream, add spices and other ingredients (if any), simmer until the meat is ready.

Chicken breast in a pan in sour cream sauce

Cooking time

calories per 100 grams

How to cook:

Tip: You can add some rosemary at the end for a spicy flavor.

Chicken breast in sour cream in the oven

This recipe is more like a full meal. Lots of sauce, gooey cheese, fresh vegetables and juicy meat - a real treat!

How long - 55 minutes.

What is the calorie content - 177 calories.

How to cook:

1. Wash the chicken thoroughly and remove the veins, dry.
2. Make slits in each fillet with a knife.
3. Rinse sweet pepper, cut out the insides, cut the flesh into strips.
4. Rub chicken with chicken spices, salt and black pepper.
5. Inside, where the cuts are, also rub.
6. Grease a baking dish with oil and put the meat there.
7. Next, prepare the sauce. To do this, peel the garlic and pass through the crush.
8. Mix it with sour cream, lemon juice, season to taste and mix.
9. Place a slice of pepper into each slit.
10. Pour sauce over chicken and sprinkle with grated cheese.
11. Put in the oven for forty minutes at 180 degrees.

Tip: You can use tomatoes instead of sweet peppers.

How to cook meat in a slow cooker

The following recipe is for those who have a kitchen assistant at home. With it, the dish will be ready in less than an hour. The main thing is to have time with a side dish.

How long is 45 minutes.

What is the calorie content - 157 calories.

How to cook:

1. Wash and clean the fillet thoroughly, cut each of them in half lengthwise.
2. Cut the skin off the carrot, wash it and grate it.
3. Remove the husk from the onion, wash it and cut into half rings.
4. Rub meat with spices.
5. Lubricate the multicooker bowl with oil and put the chicken in it.
6. Spread the onion on top, sprinkle everything with grated carrots.
7. In the stewing mode, cook the dish for half an hour.
8. In the middle of cooking, pour in sour cream and squeeze garlic, add salt.
9. Continue cooking until the end of the program.

Tip: To make it hotter, add ground red pepper or fresh chili.

Delicious recipe with mushrooms

If you add mushrooms to the meat, it will turn out doubly delicious! It is the mushrooms that give a special flavor, and the chicken makes everything even juicier and more tender.

How long is 40 minutes.

What is the calorie content - 130 calories.

How to cook:

1. Rinse the meat thoroughly and cut into bars.
2. Put in a bowl, sprinkle with salt and black pepper, mix.
3. Add flour and mix everything again.
4. Put butter in a frying pan and melt it.
5. Add chicken and fry until browned on all sides.
6. After that, take it out of the pan.
7. Peel the onion and chop as desired.
8. Pull off the films from the mushrooms, cut the legs.
9. Cut them into slices and combine with onions.
10. Put the resulting mass into a pan and, stirring, fry until cooked.
11. Then add chicken and sour cream.
12. If necessary, add all the spices.
13. Simmer for about a quarter of an hour.

Tip: at the end of cooking, you can add greens to taste.

Chicken breast with vegetables in sour cream

Sweet peppers and juicy tomatoes complement the chicken in sour cream sauce. The result will be not only tasty, but also very bright, colorful!

How long is 50 minutes.

What is the calorie content - 146 calories.

How to cook:

1. Peel and finely chop the onion with a sharp knife.
2. Rinse sweet pepper, cut out the insides.
3. Cut the pulp into strips or cubes.
4. Wash the tomato and chop as desired.
5. Rinse the fillet thoroughly, remove the fat and cut the chicken into cubes.
6. Pour oil into a frying pan and add onion.
7. Stirring, fry until soft.
8. Add meat and bring it to a white color.
9. At this point, add salt and black pepper to taste.
10. Pour sweet pepper and chopped tomato, cook for another five minutes.
11. After that, pour in sour cream and cook the dish for another twenty minutes.

Tip: You can add more zucchini, eggplant, or some pumpkin.

To give your dish a beautiful, appetizing color, be sure to add some sweet paprika to the sauce. The result will surprise you so much that next time you will cook only in this way.

It will be very tasty if you serve the meat in a sauce with fresh herbs. It can be dill, rosemary, mint, parsley, tarragon and others.

Chicken in sour cream sauce is delicious, juicy, very appetizing and fragrant. Even if you've just eaten, the aroma can drive you crazy enough to eat more chicken. Good luck!