Poultry breast meat is a dietary product. White meat dishes are included in the menu of various diets, and are also recommended for use by athletes who want to build muscle mass, since the breast contains the maximum amount of protein. How many calories are in breast? The nutritional value of the dish depends on the type of bird and how it is prepared.

How many calories in chicken breast

In addition to proteins, the composition of the chicken breast includes vitamins and minerals, as well as micro and macro elements necessary for the body:

• B vitamins - normalize blood sugar levels;
• choline - a substance that contributes to the normal functioning of the kidneys and adrenal glands, cleansing the liver of harmful fats and cholesterol;
• potassium - maintains normal blood pressure;
• zinc and phosphorus - strengthen teeth, bone and muscle tissue;
• magnesium - improves memory, relieves irritability;
• selenium, lysine - strengthen the immune system.

Rather, from her breast without harming the figure? The minimum number of calories is in boiled chicken fillet - 110 kcal per 100 g. Breast boiled with bones - 137 kcal, and with skin - 164 kcal. Thus, the largest amount of fat is found in the skin. Braised skinless breast is also low in calories (125 kcal per 100 g).

A breast baked on a fire or in an oven in the "grill" mode contains 160 kcal. When frying in sunflower oil, the calorie content of the product increases to 200 kcal per 100 g. Smoked breast has almost the same calorie content (185 kcal).

How many calories are in turkey breast

Turkey is also a dietary meat, as it contains a minimum of fat in the presence of a mass of useful substances that ensure the normal functioning of all body systems.

The calorie content of boiled breast without skin is only 85 kcal per 100 g. Grilled turkey breast contains about 110 kcal.

Diet steam cutlets are often prepared from turkey breast, the calorie content of which is about 60 kcal. If the cutlets are breaded and fried in oil, then their nutritional value will increase to 150 kcal.

Chicken breast calories: 130 kcal.*
* average value per 100 grams, depends on the preparation method

The breast is the most valuable part of the chicken carcass. This is a universal dietary product, dishes from which are included in the diet of therapeutic nutrition. Due to the low fat content, and therefore low energy value, breast fillet is allowed in many diets.

Nutritional value of chicken breast

White meat chicken fillet contains choline, B vitamins, retinol, ascorbic and nicotinic acids, niacin. These components regulate the work of the adrenal glands and the digestive tract, help cleanse the liver. Minerals are represented by potassium, magnesium, zinc, selenium, copper, iron, phosphorus, sodium. Such a set normalizes the work of the heart, stimulates immune defense during epidemics of acute respiratory viral infections and during rehabilitation after illnesses.

The calorie content of chicken breast with skin is 135 kcal, without skin - 113.

For the recommended energy value of the daily ration for diets, a serving of cooked fillet will be about 5.5% of the total calories. In addition, 24% of the protein found in white meat corresponds to only 2% of fat, so its regular consumption stimulates the growth of muscle mass without adding fat.

Chicken breast boiled, fried, baked

The way food is prepared largely determines the energy value of the finished dish. Those who adhere to a healthy diet should boil chicken breast without skin and bones. In this case, its calorie content reaches 137 kcal, such meat goes well with both cereals and vegetables.

Steamed breast has a minimum calorie content of 113 kcal.

It is not recommended to fry fillets, because chicken often turns out to be rather dry, and the energy value of the cooked dish increases dramatically (~ 158 kcal). The calorie content of fried breast depends on the amount of vegetable oil used during cooking. It is recommended to cook the fillet on the grill, it has fewer calories (~ 150 kcal).

A dietary option for cooking chicken is roasting in the oven. Meat can be marinated in spices and seasonings, add soy sauce, orange juice. Thanks to this, it will be soft and juicy, and the finished dish will become the main component of dinner. But it should be noted that additional ingredients increase the nutritional value of cooked meat.

Calorie table of chicken breast per 100 grams

The 100 g calorie table allows you to quickly find the right product and calculate the daily calorie intake. Choose the option of cooking dietary chicken breast.

Chicken fillet - use in diets

Chicken fillet is one of the most low-calorie meats. However, it contains a huge amount of vitamins and minerals, which is important for those who are on a diet and constantly limit themselves. The most useful for a healthy diet is skinless chicken breast, steamed or boiled. Read about in our publication.

By choosing different ingredients with which meat is cooked, you can create real culinary masterpieces every day. And the control of the nutritional value of ready-made meals will allow you to gradually say goodbye to extra pounds.

Chicken is considered dietary meat. Of course, if it is boiled, and not fried or smoked. In almost every diet, you can find a recommendation for eating, and we mean chicken fillet. Why so, what is special and how many calories are in chicken breast? Let's figure it out.

It is known that for an athlete or a losing weight person there is nothing better than white meat. It, as you can understand, is white when cooked (compare with any other meat or look at the same poultry drumsticks), is better absorbed by the body and contains less myoglobin. It is included in the list of the most fat-free meat along with rabbit, turkey (also breast), and some types of fish.

Suitable for athletes gaining mass due to protein (you probably heard about the "champion breakfast" - chicken breast with rice), losing weight, pregnant women (the breast is almost tasteless, so it rarely causes rejection).

Boiled breast is the safest part of chicken for those who are afraid of getting fat. Take a look at its location if you have a whole carcass or part of it in front of your eyes. Breast - two pieces of fillet on the chest of a bird, completely defatted, there are no veins, bones or cartilage in it, it is just pure meat. From one species alone, it can be understood that there is a minimum of fat here.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but B vitamins predominate in chicken. It is difficult to say who specifically will benefit from B-vitamins, it is easier to simply list their effects on the body:

• Participation in the growth and development of cells;
• Prevent stress, depression, disorders of the nervous system;
• Strengthen muscles;
• Promote the rapid breakdown of fats and carbohydrates, the absorption of proteins;
• Support the cardiovascular system;
• Help maintain immunity;
• Good effect on the condition of the skin.

As you can see, the list of useful properties is such that chicken fillet can be considered a medicine. Partly because of this and because of the price (the cost of raw chicken is lower than, say, beef), it makes up a large part of the meat diet in kindergartens, hospitals, schools and rehabilitation centers. Thanks to this diet, patients can maintain the balance of essential substances in the body without getting excess fat.

calories

A small number of calories and nutrition in one attract all those who want to lose weight and not start. Even a completely clean chicken fillet is not a problem for an adult to eat, not to mention dietary dishes that can be prepared from it.

100 grams of raw skinless chicken contains 110 calories.. This is very little, no matter what category of people you look at. Unless for a small child with his tiny calorie intake per day, chicken can make up a decent part of the diet.

For a losing weight woman, whose approximate norm per day is 1200 calories, this is also an insignificant amount, you can safely cook chicken even in the most strict diets.

But with a nutritional norm (female and even more male), where from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who are engaged in hard physical labor (workers and military). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will only take up space and time for cooking.

Calorie boiled chicken fillet will be only 170 calories, and fried or smoked 210 and 184 calories, respectively, despite their very nutritious appearance. Little, right? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the roasting process, the meat loses its protein content.

Do not forget that only the calorie content of the meat itself is taken into account - if you fry the chicken in oil, you are unlikely to get a healthy product, it is better to use a grill.

If you look closely at the list of substances in chicken fillet, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates into the body, then chicken is the best thing you can eat.

For 100 grams of boiled chicken fillet, there are 25 grams of pure protein. No wonder athletes noticed the chicken, almost forever prescribing it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining mass, plus protein doesn't go along with fat. Fat content - 7.5 grams per 100 grams, for meat this is very little.

As a result, we can see that the chicken contains nothing but protein and fat necessary for the body in small quantities, which makes its breast one of the most useful and affordable dietary products.

healthy meals

There are only 15 calories per 100 grams of chicken broth, it is incredibly nutritious and warming - it is not surprising that many even take chicken broth in thermoses with them, because on a cold winter day it can be the perfect lunch.

Making fillet broth is incredibly simple - put the meat in water for just half an hour, then remove the chicken and strain the liquid.

Chicken doesn't have to be eaten separately from all foods to get the most benefit. An excellent option would be to bake the fillet in the oven and add it to a side dish (it is better to choose some kind of porridge, because the combination of chicken and potatoes, for example, is harder for the body to digest) or to vegetables. Chicken with vegetables is a whole complex lunch that will be much healthier than simple meat. Moreover, with the help of vegetables, the dish will be absorbed faster and after eating there will be no heaviness in the stomach, even if you have eaten a hearty meal.

Recently, steamed chicken cutlets made from fillets have become very popular. Of course, frying them until crispy in oil will not work then the whole point is lost, but the benefits of this dish are beyond doubt. Instead of bread, we recommend adding potatoes to them, and you can cook diet cutlets in a regular saucepan. In such cutlets there will be a lot of meat that will not harm your health and digestion, and you can get enough of them for a long time.

The main thing that you should remember when cooking chicken fillet is the taboo on butter. If you want the meat to retain all its beneficial properties, not to absorb excess fat and not cease to be called dietary, it should be steamed or in the oven.

If you really want fried chicken, use the grill - there are many miniature, kitchen models. It will be sad to spoil such healthy meat with cooking, especially since it can easily be made tasty without fat, oil and roasts, as opposed to the stereotype, thereby eliminating its harm.

In the end, the athletes turned out to be infinitely right - chicken is affordable, dietary, protein-rich meat, and its breast combines all these properties to the maximum. Whether you are losing weight or gaining mass along with hard training in the gym, chicken breast will be the perfect nutritional option for you.

Your feedback on the article:

How many calories in chicken breast you need to know to calculate the daily energy content. It is natural that different variations in the preparation of this type of meat will affect the calorie content of dishes, so it is important to understand all the nuances in order to lose weight or maintain weight.

There is no product more suitable for weight loss and muscle building than chicken breast. This is the favorite type of meat of all bodybuilders and many ordinary people. It contains a lot of protein and almost no fat. It is absolutely safe for the liver, and is literally useful for all people: children, adults, the elderly, men, women, pregnant, lactating, sick and healthy.

Chicken breast should be eaten because:

• helps to lose weight and build a beautiful body;
• contains vitamins of group B, which are essential for the fetus for full intrauterine development and for the newborn in the first months of life. Therefore, lean chicken meat should be a mandatory item in the list of products for pregnant and lactating women;
• many microelements favorably affect the process of digestion;
• the use of breast helps cleanse the kidneys and adrenal glands from cholesterol;
• the inclusion of chicken breast in the diet ensures the full functioning of the heart, and also has a positive effect on hematopoiesis;

is an excellent food for the recovery of people after operations and during all periods of rehabilitation.

chicken breast calories

Depending on the method of heat treatment, the use of seasonings and the characteristics of the bird carcass, the calorie content of the breasts is different. Let's look at the averages.

fried

Purchased or home grown, the breast is originally bone-in and covered in skin. Many people love the taste of the latter, especially when the meat is grilled and fried in vegetable oil and a fragrant and crispy "crust" is formed. But besides the pleasant taste, chicken skin is distinguished by its calorie content and the presence of not the most useful elements in the composition, so it is not recommended for use by many nutritionists.

Grilled chicken breast has an average of almost 150 calories per 100 grams of cooked weight.

Boiled

Boiled chicken skin is not as dangerous as fried, but it affects the calorie content of the product. So, cooked at the usual time to a state of softness and decay of fibers, pure chicken meat has an energy value of 95-100 calories per 100 grams of product.

The same skinned meat will carry 130 calories in each 100-gram piece.

Steamed with vegetables

Steamed chicken breast with vegetables is the most popular healthy and low-calorie lunch or dinner option for all ages. This is a very good combination, because the fiber of plant foods helps proteins to be better absorbed.

The calorie content of the dish will be determined by the selected vegetables and their ratio to meat. If green vegetables such as asparagus, broccoli, zucchini and zucchini are taken and they make up half the serving, then in every 100 grams of this mixture there will be approximately 96-100 calories.

Baked in the oven

Oven-baked breast is a great alternative to the usual limbs and sausages. The dish is easy to prepare and has a pleasant taste. Such a breast belongs to products that are safe for the figure. Its calorie content is approximately 150 calories with moderate use of seasonings.

Baked with cheese

The energy value of such a tasty and at the same time dietary dish as chicken breast baked with cheese depends on which type of cheese is chosen. The higher the percentage of fat, the higher the calorie content of the product.

• Low-fat cheese or such a plan of cheese - 100 grams of breast under them - up to 150 calories;
• medium-fat cheese, including soft cheeses such as mozzarella and Adyghe - up to 170 calories;
• hard fatty cheese: Dutch, Russian, parmesan and others - about 190-200 calories.

On average, up to 10 grams of hard cheese is taken per 100 grams of raw meat.

Need to know. It's no secret that the mass of the raw product is different from the finished product. This can confuse when counting calories. For meat, a greater weight and volume in raw form is considered characteristic. We served the data of ready-made dishes, you can cut off pieces from them and adjust the portion sizes in accordance with the KBJU.

Chicken breast diets

Losing weight by eating chicken breasts is considered absolutely appropriate and competent. Therefore, many diets have this meat as one of the main ingredients in their diet. The most popular of them:

• Ducan's diet- a weight loss system of a French nutritionist and doctor, which is based on the use of protein-containing foods. This method of losing weight is designed for a long time and consists of 4 stages. During each of them, the basis of the diet contains protein foods, including chicken breasts. The diet is very effective and has won the trust of many people from different parts of the world. A big plus is that its goal is not only weight loss, but also the retention of the result. Contraindicated in people with chronic diseases, neoplasms, and kidney disease in any form of leakage.
• Atkins Diet- it is based on the use of vegetables, nuts, dairy and protein products. The diet lasts 2 weeks and, according to reviews, you can lose up to 10 kilograms. Nutrition is fractional, consists of at least 4 small meals. Before you start following a diet, you need to make sure that there are no contraindications.
• carb-free diet- is popular with competitive athletes, bodybuilders and people who practice drying the body. In addition to some vegetables, the diet of such a diet no longer contains carbohydrate foods. Such nutrition is difficult to tolerate, often losing weight complain of a breakdown and a slowdown in brain activity. A dry muscular body is considered the price for all difficulties.
• The Kremlin diet is based on the use of meat products in general, chicken breast in particular, and plant foods. Rumor has it that the diet of this food system was used in Soviet times by American cosmonauts and was kept in strict confidence. Today, everyone can try to lose weight in this way. For 3 weeks of the Kremlin diet menu, you can lose 10-12 kg.
• Chicken mono diet- for 3-7 days it is allowed to eat only large breasts, vegetables, citrus fruits and pineapples. The diet is very effective, but the result will remain only if you exit it correctly.
• Diet on chicken breast and buckwheat- you can observe from 5 to 7 days, the basis of nutrition is boiled, baked, steamed chicken breast and buckwheat porridge without oil and spices. You can diversify the menu with green vegetables, herbs and dairy products.

All chicken breast diets are relatively healthy and filling. Drinking enough water is essential to avoid constipation. Chicken breast, like all protein products, has a binding effect.

How to cook?

1. Meat should be selected fresh from reliable suppliers.
2. If freezing is used for storage, thaw in the refrigerator overnight. Short-term thermal exposure is not recommended.
3. Homemade chicken meat will cook about half an hour longer than store-bought.
4. The best way to cook is by steaming. On average, a whole breast takes no more than 20 minutes. You can sprinkle it with herbs and spices, salt to taste.
5. If you want to cook the breast in the usual way, then to get a pleasant taste of meat, it is better to prepare water - boil onions, carrots, pieces of celery root, spices and your favorite seasonings in it. When the vegetables become soft, add the breasts to them and cook for about 15 minutes, no more.
6. In order for the meat to be well fried, you must first beat it off.
7. It is better to bake pre-marinated meat.

Secrets of preparing juicy breasts

Many people find chicken breasts dry and therefore dislike them. But there are secrets that allow you to make the meat soft and juicy, regardless of whether the dish belongs to dietary cuisine or not.

1. Using marinades- well suited for any method of heat treatment, the meat must first be in the solution for at least 2 hours. For dietary nutrition, the following marinade options are suitable:

• Based on sea salt, brown sugar and spices.
• Based on mineral water and spices;
• Kefir with the addition of your favorite herbs and garlic.
• For normal nutrition, creamy sauces, butter, vegetable oils are used.

1. Cheese- shabby on a fine grater, it will make any breast juicy due to its fat content. Even the most dietary grades of fat are able to release their juice during baking or frying, which affects the juiciness of the meat.
2. Vegetables- "champions" for softening the texture of chicken meat - onions, tomatoes, garlic, herbs. Tomato juice copes very well with giving juiciness and brightness to the taste of breasts.
3. Combined methods- for baking, olive oil, garlic and tomatoes used to process the breast are perfectly combined. To make it just unrealistically tasty, 5 minutes before the dish is ready, they also sprinkle it with cheese. Another option is to mix cream with grated cheese and use this mixture as toppings or stew sauce.
4. Minced chicken breast it will become very juicy if you add vegetables to it: onions, quite a bit of potatoes, zucchini. For a better minced meat consistency, a chicken egg is added.

In the process of cooking this meat, it is very important not to overdo it over time. Otherwise, the dish will turn out dry, regardless of the methods used to make it juicier. The optimal cooking time is 20 minutes, steaming - 25 minutes, baking - 13 minutes at a temperature not higher than 160 degrees, frying in oil - 3-4 minutes on each side, depending on the thickness of the piece, in a non-stick pan - up to 5 minutes.

Sauces that are relatively safe for the figure, such as soy, low-fat sour cream or yogurt with herbs and garlic, tomato. Always soften the taste of the finished dry dish.

Chicken breast is an indispensable and tasty product of every modern person. The calorie content of this meat is low, there are many benefits from it, as well as cooking methods.

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You can decorate the drink with herbs and cool before drinking with ice cubes. Beetroot diet menu Monday Breakfast - tea with two toasts Lunch - fresh beetroot salad, buckwheat porridge Dinner - vegetable soup and half a large apple or one small apple Tuesday Breakfast - cereal flakes dressed with yogurt Lunch - boiled chicken breast with beetroot salad Dinner - baked potatoes (2 pieces) + kiwi Wednesday Breakfast - coffee with milk (but no sugar) with 2 toasts Lunch - boiled fish and beet salad Dinner - beetroot or borscht on vegetable broth Thursday Breakfast - kefir or ayran on beets Lunch - boiled breast and salad from beets Dinner - vegetable casserole with greens ...

Discussion

I love candles! Especially pickled :) I tried almost the same diet, very good. There is one serious minus: with such a limited diet, weakness appears already on the 2nd day. This is not surprising, because the body does not receive the required amount of nutrients. Who will try, I strongly advise you to take vitamins at the same time, it is best to immediately balanced complex with polyprenols. At the same time, they even out the metabolism, and even give strength, this is a natural energetic. Very useful for any diet.

I don’t like beets at all (it’s unlikely that I could lose weight with its help)

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Discussion

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Discussion

and here I saw a ham with a thermometer already. But it's plastic - can't you put it in the oven?

And yet, I thought that if the minced chicken breast, I chop the thigh fillet - after all, the recipient should also be tasty? :)

Thank you) pickled)
Bought Redmond, have been going for a long time)

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I did it on Dukan. Beat off - wrap a small pickled cucumber - bake. I put it in a silicone mold like for bread-brick, they hold well there. Pieces to the width of the form beat off. Oil free. 03/19/2015 12:38:30 pm, Yaroslavna I discovered how to cook. I've seen this recipe a hundred times, but it was dumb. Finally tried it - delicious! Water boils, spices, salt, onions can be there. And you throw in one fresh breast, you wait until it boils. Pieces 5-6. Boil after boiling for the last 3 minutes...

Please teach me how to cook tasty chicken breast ...

What to marinate in, how to bake-cook-grill... Tricks. Thank you. P.S.: and a turkey too... *** Topic moved from blogs *** Topic moved from "SP: gatherings" conference

Discussion

I did it on Dukan. Beat off - wrap a small pickled cucumber - bake. I put it in a silicone mold like for bread-brick, they hold well there. Pieces to the width of the form beat off. Oil free.

I discovered for myself - how to cook. I've seen this recipe a hundred times, but it was dumb. Finally tried it - delicious!
Water boils, spices, salt, onions can be there. And you throw in one fresh breast, you wait until it boils. Pieces 5-6. Boil after boiling for the last 3 minutes, close the lid, turn off. Three hours they reach in a hot broth. Do not take out before eating. Very tender, juicy!
The spices were added this time by Camis for the salad. I recommend!

Pancake Snack Recipes

Pancakes and various dishes from them are popular throughout the year, but most of all they are prepared, of course, during Maslenitsa week (Maslenitsa). And if you want to cook pancakes in an original way on Maslenitsa or just want to please your loved ones with an unusual dish, then pay attention to the recipes for pancake snack bags with stuffing. This is incredibly delicious and very beautiful! Pancake bags are by no means a novelty on domestic tables, but right now ...

Hot meat dishes for February 23

Every year on February 23, on Defender of the Fatherland Day, women congratulate their men, once again reminding them of their best qualities. You can’t do without gifts and congratulations on this day, just as you can’t do without a hearty lunch or dinner, where you must serve delicious and hearty hot meat dishes on February 23. Recipes with photos, step-by-step cooking will help you in cooking. Unless your dad, husband, brother, friend, or any other man you're going for...

Thinking through the holiday menu, we remember traditional dishes, such as roasted duck in the oven, and at the same time we want to cook at least one new and original dish. Such a recipe may well be a salad with persimmon and liver: it is bright and satisfying. How to cook a duck with two side dishes at once and an unusual warm salad, tells the journalist and culinary specialist Anna Lyudkovskaya. Ut...

Kabok with chicken. Raquel Meller's blog on 7ya.ru

One medium sized zucchini. 5-6 eggs. 100-150 g of low-fat cheese. About 100 ml skimmed milk (this is an optional ingredient). Half boiled chicken breast (you can use lean beef). Salt, spices to taste. Rinse the zucchini, peel, grate on a large aunt. Salt and put for a while, so that the liquid leaves, which we then squeeze out. During this time, grate the cheese and cut the boiled meat into small pieces. Squeeze out excess liquid from the zucchini, add ...

Chicken roll and unsweetened cake: how to cook them in a slow cooker

Pizza in a new way. Raquel Meller's blog on 7ya.ru

Pizza in a new way (super tasty and low-calorie pizza for losing weight) Calorie content -107 kcal per 100 gr. Without a single gram of flour! Without yeast! Without baking powder and yogurt, delicious low-calorie and healthy pizza Ingredients: For the "dough" 500 gr chicken breast 1 egg Salt Pepper Dry (or fresh) herbs, I put dill For the filling: Sweet pepper -2 pcs. 100 g of yellow cheese A small bunch of green onions For the sauce: tomato paste 200 gr. 1/2 tsp sugar 1/2 tsp salt 2 garlic cloves...

How to make Lemon Chicken Marinade

May - the beginning of picnics in the forest and on the grass. My adult children once had one favorite game: "Journey to a Far Country" (that's what they said). In fact, the country where the guys and I went for a picnic was not so far away - a large clearing 40 minutes walk from our dacha. But we were going very seriously - like a real trip. We went with backpacks and certainly took food, a portable grill and coals with us. We were preparing a big Sunday dinner in this forest clearing...

L. ketchup - 1 tbsp. Cut the zucchini in half and scrape out the pulp (we mark the contour with a knife and scrape with a spoon). Cut the pulp into cubes. Fry in a drop of oil until the liquid evaporates. Salt, pepper. Cut the onion and pepper into small cubes, grate the carrots. Fry vegetables in a little oil. Move the vegetables to the side and fry small pieces of chicken breast in the same pan. Add zucchini, mix vegetables, crush a clove of garlic and simmer for 5 minutes. Fill the zucchini boats with minced meat, grease with a mixture of sour cream and ketchup on top. Arrange tomato slices on top and sprinkle with grated cheese. Bake for 35 minutes in the oven at 200ºС. After turning off, you can let it still sweat in the oven for about 10-15 minutes. On the...
...Add zucchini, mix vegetables, crush a clove of garlic and simmer for 5 minutes. Fill the zucchini boats with minced meat, grease with a mixture of sour cream and ketchup on top. Arrange tomato slices on top and sprinkle with grated cheese. Bake for 35 minutes in the oven at 200ºС. After turning off, you can let it still sweat in the oven for about 10-15 minutes. The filling can be any - as in pizza. Delicious even with mushrooms. Fried zucchini pulp, mushrooms, a spoonful of sour cream on top, tomatoes, cheese, in the oven - and you're done!...

tell me, please, how to count the chicken leg (thigh, without drumstick)? raw, it weighed 250g; baked in the oven, it became 150g, but there is a bone in the same place, subtract it? or the calculation in the catalyst for 158k 100gr is it just meat? 395k for a leg of 150g fat like that! No?

DUCAN. Let's continue the conversation...

I feed my husband, not myself. Itself - again ice cream and industrial-scale tydy ... food in the night ... pofik labels. Well, I hope I wake up before I get blown up. Muzhs require variety .... So I constantly cook, collect bacilli for work, everything does not suit him, everything is "sick" ... Let's go.

Discussion

Add slaked soda (at the tip of a knife), dried fruits, a little cinnamon. (I really love this spice - not only for its unusual taste, but also because it improves metabolism). We get a baking sheet. Either cover it with food paper, or grease it with oil. We form small flat cutlets on a baking sheet with a tablespoon. Put in the oven on medium heat for 15 minutes. 2. Lavash chips Ingredients: 2 tbsp. sour cream, an egg, a few sheets of pita bread. Mix the egg with sour cream, add spices to taste. Lubricate the pita bread with this mixture on one side, cut it into small squares or as you like. Spread neatly future chips on a baking sheet with the smeared side...
... Carefully spread future chips on a baking sheet with the smeared side up. Bake in the oven over low heat until golden brown (5-10 minutes). 3. Green beans with sauce Ingredients: chicken breast, 300g green beans (I used frozen), medium tomato, garlic clove. Boil the chicken breast. Simmer (without oil) green beans in a frying pan until tender. At this time, prepare the sauce. To do this, three washed tomatoes on a coarse grater (or grind in a blender), add finely chopped garlic, spices and salt to taste. We mix. When all the components of the dish (beans, chicken and sauce) are ready, then put them on a plate in three layers: chopped fillet, beans, pour sauce on top. Nice...

I will collect information on Dukan.

Any different, for myself and for my husband. Yes, I want to lose more weight!!! and it doesn’t matter to me who thinks what (or it’s my brain that swelled up from eating sushi for two days, I used to eat such a portion at a time, but here it’s barely three times). I feel like a fat ball. Folds hang over all the pants (((So, let's start .... chtol. Recipes for cheesecakes (stolen from Katya :)) salad (crab pal. + egg + cottage cheese + kefir) Cheesecakes Fat-free cottage cheese - 300g, egg - 1 pc. , bran - 2 tablespoons, sweetener - 4 tablets...

Discussion

JUICY BEEF WITH MUSHROOMS AND CARROT

Beef (how fast do you eat)
floor. carrots,
1pc bow,
mushrooms (I took dried, soaked, you can use any others)
Take beef, any part, I had a ham and something around the neck.
Cut with medium cubes or how it turns out)
Posyvayte spices, a little!!! more than usual, because the beef will absorb them.
Put it in a pot (cast iron, ducklings), mushrooms, carrots in circles, cut onions in thick rings, mix.
They poured broth from a cube or, as in my case, some water into the cat. soaked mushrooms.
And in the oven for 2 hours, if the water boils, add.
It turns out very soft beef. I also ate carrots, because I like stew. Well, for a side dish, fresh salted vegetables, if you have BO, and if not, it will be excellent anyway))))

For (2 servings):
Crab sticks - 200 g,
boiled eggs - 3 pcs.,
parsley,
mustard - 1 tsp,
cottage cheese 0% - 50 g,
kefir 0% - 1 tbsp. spoon.

Eggs are boiled in "cool". Crab sticks, eggs and parsley finely cut, mix.
Then we make a dressing - we grind cottage cheese, mustard and a tablespoon (you can have a couple) of kefir in a bowl.
Dress up the salad and you're done! Very tasty and very satisfying.

The recipe is really simple, ira. no baking temperature, no time. and in the case of breasts, this is just very important. a couple of extra minutes and there will be a sole.

When the eldest daughter was born, they told me that she had a "chicken breast", but the surgeon did not give any advice and we decided that nothing was serious, especially since in kindergarten (she has been attending kindergarten since 1 year), when the orthopedist also looks at what he doesn't say. And recently, a doctor of a completely different qualification (allergist) noticed our breasts, he said that it was necessary to go to an orthopedist, he would prescribe gymnastics. I wanted to ask if anyone knows or heard about such a problem as ours, advise what exercises ...

I love chop meat - veal, pork, chicken breasts - beaten and fried in breading, or at worst in flour. Now I’m sitting on a montignac, and he forbids rolling meat in any carbohydrates: - (In what kind of non-carbohydrate roll a chop would it be tasty?

Chickens are boiled for 30 minutes, chicken and duck - up to an hour, turkey - 1.5-2 hours, goose - 1-2 hours. The readiness of the bird is checked by piercing the thick part of the leg with a chef's needle or a short knitting needle - it should pass freely. Frying the bird in the oven, to form a golden crisp, it is smeared with butter or sour cream. Turkeys and geese are roasted in the oven from one and a half to two hours, ducks - from 45 minutes to an hour, chickens - 25 minutes, chicken - 40 minutes. Readiness can also be checked by piercing the thick, fleshy part of the bird. If clear juice stands out, it is ready, and if cloudy and red, do not rush to get it. If, when roasting in the oven, some tea ...
...Before serving, duck breasts are cut across into neat slices. To keep roast turkey and lean chicken juicy, place chunks of butter between the skin and meat, then pour the juices into the pan while cooking. You can cover the bird's breast with fatty bacon or put a slice of lemon or half an onion inside it. Peppered and salted According to legend, Napoleon Bonaparte hated chicken. The reason is quite banal: as a child, in Corsica, he ate mostly boiled chicken - a familiar dish of poor families. Then he ate it for another thirty years - she was part of the rations of French soldiers and corporals. Having become emperor, Napoleon, on pain of death, banned...