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This dish has been known in Georgia since ancient times and is prepared from different beans. For this dish, grain beans or green beans are used. Lobio can be cooked with white beans or pink beans, but is mostly made with red beans. From any bean, the dish is very tasty, only slightly different in taste nuances.
In the evening, rinse the beans and soak overnight in a large bowl. In the morning, drain the water, wash the beans, fill with a new portion of water and set to boil
Cook, stirring occasionally until tender. Peel and wash onions and carrots. Finely chop the onion and grate the carrots on a coarse grater.
Meat cut into small pieces
We put a frying pan on the oven, pour vegetable oil into it, heat it up and fry the meat over high heat
Then add the onion and fry the meat with the onion
Then add carrots and fry with carrots
Fry for a couple of minutes with carrots, do not forget to stir while frying, add tomato paste, mix so that the paste combines with meat and vegetables, and fry with it for a couple of minutes too
Then add water to cover the meat. (I don’t pour a lot of water, since the oven is induction and the water practically does not boil away during cooking.) Salt and cook over low heat for about 15 minutes. Meanwhile, our beans are cooked, drain all the liquid from it, put 2/3 into the pan with the meat , and leave 1/3 in a saucepan and crush
Then add to the meat
Salt, add suneli hops, cover with a lid and cook on low heat for 20 minutes
In the finished dish, add finely chopped garlic and herbs.
Stir, cover with a lid, turn off the oven and let the dish brew. All our lobio is ready
1. If you do not use ready-made minced meat, then the first step is to prepare minced meat for lobio. To do this, wash the meat and cut into small pieces. In a meat grinder, twist the meat into minced meat. To make the stuffing more tender, you can twist it twice.
2. Peel, wash, cut the onion in half and chop finely.
3. Put a frying pan on the stove, pour in vegetable oil and heat it up. Add the chopped onion to the hot oil and fry until golden brown. Keep an eye on the onion so it doesn't burn.
4. Wash the green beans and cut into small pieces, pour into the pan, add half a glass of water and simmer until the water evaporates over moderate heat.
5. When the water has evaporated, add the minced meat to the pan and fry it, stirring well so that no lumps form. Fry the minced meat until the excess liquid has evaporated, the minced meat should turn out to be fried.
6. Then break the eggs into the pan, mix, salt and pepper the lobio to taste. Remove the skillet from the stove.
7. Wash, dry and finely chop the greens. Arrange the lobio on plates, sprinkle with fresh herbs and serve.
Legumes contain a lot of protein, while their calorie content is low and they do not negatively affect cholesterol levels. For this reason, they are in demand in dietary nutrition, vegetarians are happy to include them in the menu, many dishes from these products can be eaten in fasting. Beans are very popular in cooking, because they turn out delicious if they are stewed with meat or cooked without it, with vegetables. It can form the basis of first courses or salads, hot or cold appetizers. Bean dishes are popular in different countries. Georgian recipes have gained wide popularity. In this country, dishes from it are called "lobio", which is exactly what is translated from Georgian as "beans". Red bean lobio is especially often prepared, as it has a not too dense shell and boils well. If you stew it longer, and then knead it, you get a dish with a unique taste. It is behind this recipe that the name "lobio" was fixed in our country. However, there are other popular recipes that housewives should add to their cookbook.
Knowing the recipe is sometimes not enough to prepare a delicious dish. Indeed, in fact, its taste and aroma determines not only the ratio of products. The subtleties of cooking technology also play an important role.
In Georgian cuisine, walnuts are one of the most popular products. The classic lobio recipe requires their use. However, there are recipes that allow you to cook lobio without nuts.
Cooking method:
Serve lobio cooked according to the classic recipe, hot with warm corn tortilla. Instead of a tortilla, you can serve Georgian lavash.
Cooking method:
Lobio in Georgian can be served both hot and cold.
Cooking method:
Red bean lobio with meat served hot. This is a very tasty and satisfying dish.
Cooking method:
Red bean lobio with champignons can be eaten in fasting. Vegetarians will love this dish too.
Cooking method:
When serving, the dish must be sprinkled with fresh herbs to your liking. This recipe for making lobio is the easiest.
Red bean lobio is a hearty and tasty dish presented to us by Georgian cuisine. Preparing one is quite long, but at the same time simple.
Lobio- a popular vegetable dish of hospitable Georgian cuisine. From Georgian, the name of the dish is translated as "beans". The basis of the lobio recipe is boiled legumes.
But, as you know, there are more than a dozen varieties of beans. Thus, several dozen dishes from it bear this name. At least we are used to seeing beans in a dish not as the main ingredients, but as an addition. Vinaigrette, lean borscht or bean salads are prime examples of this.
In this recipe, the classic red bean lobio, which will form the basis of the dish. The second important component is onions, the weight of which is half the weight of legumes.
Note to the owner:
The taste of the dish will become more intense if you add fresh aromatic herbs instead of dried oregano and mint. You will need 1 bunch of each item.
Vinegar can be replaced with lemon juice.
Cooking time: 1 h 20 min. + time for soaking beans and marinating green stalks
Servings: 6
Ingredients:
Recipe for classic red bean lobio:
Sort the beans, and, pouring cold water, leave for 6-8 hours (you can overnight).
Rinse the cilantro well, dry and separate the leaves from the stems. Finely chop the stems, put in a ceramic or glass container and cover with vinegar. Cover and refrigerate overnight.
Rinse the swollen beans, put them in a saucepan and cover with a small amount of cold water (the water should slightly cover the grains). Let the water boil and cook the beans over medium heat under the lid for 45-50 minutes until tender. As a rule, the water has already evaporated after this period of time, but if it still remains, drain it away. And if during the cooking process the water evaporates too quickly, then add the required amount of boiling water to the pan.
While the base of the lobio (beans) is boiling, prepare the rest of the ingredients.
The classic red bean lobio is ready. Put it on a large in-depth dish and serve warm to the table, pre-garnished with cilantro and mint leaves. Serve warm corn tortilla on a separate plate with red bean lobio.
Classical Georgian cuisine is colorful, spicy taste, home-style delicious and simple dishes. If you are not a fan of this country, it is simply impossible not to love the traditional dishes of this country.
For example, such a Georgian dish as lobio (beans) is a side dish for main courses and a great appetizer. There are many different types of cooking lobio. Every woman living in Georgia knows several different recipes for this dish.
Beans are a very nutritious and tasty product, in addition, they are a source of useful vitamins, vegetable proteins, which is why beans surpass even some types of meat in their value. If you cook meals, you can help your body, since protein in the body is absorbed by 80 percent.
Experts have found that all bean lovers are balanced and calm people who have a kind and gentle character. And the presence of potassium, magnesium, iron and other useful substances in beans make this type of legume a very useful food product. It is very important to eat beans for people after forty years. In addition, nutritionists advise eating bean dishes several times a week.
Keep in mind that different varieties of beans should never be mixed in the same dish, because different beans can have different bean textures due to the different cooking times of the beans. It is necessary to boil the beans very strongly, and in some recipes they are generally kneaded to a paste. A piquant taste can be given to the dish by adding various Georgian spices to it.
Here you can add fresh herbs (onions, cilantro, parsley), marjoram, suneli hops, rosemary, white mustard, mint, bay leaf, fenugreek, dill, cinnamon, cumin, saffron, cloves. As a result, you get a not very spicy and fragrant dish, red or black pepper can be added to your liking.
A mandatory attribute of almost every Georgian dish is chopped nuts. Before boiling the beans, they must first be soaked in water for a couple of hours, so that they cook faster, and also in order to remove substances from them that contribute to bloating. After that, all the liquid from the beans must be drained, and then pour it with clean water and put to boil on the stove.
Red bean lobio classic recipes - a selection of the best cooking recipes
Red beans are considered the richest source of fiber, which gives a full feeling of satiety. The World Health Organization recommends eating 40 grams of fiber every day as it helps to flush out toxins from the human body and helps stabilize blood sugar. The calories contained in red beans do not make you fat at all, so you can eat it at least every day.
To make classic red bean lobio, you will need:
Cooking:
Red beans must be soaked for several hours before preparing this dish. Meat for this dish must be cooked in advance. Rinse it, cut into small pieces and fry in sunflower oil for thirty minutes.
Add peeled and finely chopped tomatoes to the meat, as well as chopped onions. Finely chop the pepper and greens, chop all the garlic in the garlic maker. Add all these ingredients to the pan with the meat. Thoroughly rub the boiled beans, mix with all the other ingredients and continue to cook the dish for another seven minutes.
Lobio prepared according to this recipe is suitable for fasting. Most people believe that all lean dishes are completely tasteless and not healthy for the body - but this does not apply to lobio. This dish may even be tastier than some meat dishes.
Cooking:
Boil the beans until soft, previously soaked in water, leave the pot with the beans on the stove so that it can soften more. Peel the onion from the skin and cut it large enough, add the tomatoes cut into small cubes and all the necessary seasonings.
Continue to simmer all the contents until all the vegetables are boiled. Drain all the liquid from the beans and immediately add it to the lobio. Finely chop the walnuts and garlic, add them to the vegetable mixture, add pepper and salt to taste.
Add finely chopped greens to the lobio, cover with a lid and turn on a small fire on the stove. The dish can be served warm or cold. Bon appetit!
To prepare this dish, it is very important that the boiled beans remain intact. Therefore, the beans must be cooked over low heat.
For cooking you will need:
Cooking:
All beans should be pre-soaked overnight, then boiled in water for 1.5 hours until tender. Rinse the champignons and cut them into large enough pieces, fry them in heated sunflower oil until golden brown.
Then transfer the fried mushrooms to a separate plate and add pre-chopped garlic to them. Coarsely chop the walnuts. combine all the components together, add pepper and salt to them.
Homemade canned beans are a fairly rare dish that is easier to get at any grocery store. But it's in vain. Try to cook this vegetable dish, in which the main ingredient is beans, and you will certainly not regret it.
For cooking you will need:
Cooking:
It is necessary to boil the beans in water with the addition of salt until fully cooked. Remove seeds from all peppers and cut into small strips. Put all the tomatoes through a meat grinder, grate the carrots. All vegetables must be mixed, add oil, sugar, salt to them and continue to cook over low heat for half an hour after they boil.
You can add vinegar about 10 minutes before the final preparation. Put all the hot mass in pre-sterilized jars and you can roll up the lids.
The largest amount of beans is found in white beans. It is white beans that saturate the body with extra calories. Black and red beans help cleanse the body, in addition, such beans contain a large amount of anthocyanins - useful substances that slow down the aging of the body.
Green lobio is a dish that differs in its taste. The main thing is to learn one important principle, and you can cook a variety of dishes from green beans. For example, you can cook lobio with satsivi, scrambled eggs, meat, eggs, walnuts.
It is necessary to pre-boil the beans for 50 minutes, then mix thoroughly with herbs and add melted butter. Stew the dish for 10 minutes in a pan and can be served. Bon appetit!
An excellent lobio is obtained from green beans; light nutty shades are felt in its taste. You can serve it on the table as a salad.
Ingredients:
400 grams of frozen beans in pods;
1 onion;
a handful of walnuts;
3 cloves of garlic;
a bunch of cilantro and dill;
freshly ground pepper and salt;
sunflower oil.
Green bean lobio recipe:
Finely chop the onion, fry it in sunflower oil, add the beans in the pods. To give the dish a special taste, you can add a mixture of red and green peppers during the frying process. Cover everything with a lid and simmer until cooked. Approximately 5-6 minutes before the vegetables on the green lobio are ready, add salt. Let's start preparing the dressing. We clean the walnuts, finely chop them with a knife.
Garlic is also finely chopped, you can also chop it with a press. Mix chopped greens with nuts, freshly ground pepper, garlic, and sunflower oil. Mix the prepared beans with the prepared dressing.
If desired, pre-peeled tomatoes and seasonings can be added to green bean lobio, "hops-suneli" is perfect. We serve the dish on the table, it can act as a salad and complement the taste of other dishes.
This variant of cooking lobio is quite unusual, as there is meat here. The taste of the dish is original, special, you will definitely like it.
Ingredients:
500 grams of beans;
600 grams of beef and tomatoes;
4 bulbs;
5 cloves of garlic;
a bunch of cilantro and dill;
dried oregano;
salt.
Pour the tomatoes with boiling water, then place in cold water for a couple of minutes. Remove the skin from the tomatoes, cut them into cubes. Add tomatoes to cooked meat. Put the chopped garlic with herbs there, stew all 10 minutes.
Add beans to meat and vegetables, cook for 5 minutes, stirring. Cover the dish and let it brew for 20 minutes. This is how lobio turned out, the recipe with a photo showed in detail the entire cooking process. Prepare a delicious, light and satisfying meal for your family.