This soup is prepared using semolina. It is quite a healthy and dietary dish. This dish is actively used in the treatment of various diseases of the human gastrointestinal system.
Recipe #1
For cooking, you will need the following components:
Recipe
In order to cook semolina soup, we need to follow these steps:
The dish is ready. We have made quite tasty, healthy and dietary soup with semolina. It remains to wish you a good appetite!
Recipe #2
Regular malnutrition has a noticeable negative effect on our digestive system. In order to help the body rest and recover, a light diet meal, such as semolina soup with chicken broth, is suitable.
Energy value of the dish:
Protein: 12.5 grams/serving.
Carbohydrates: 18 grams/serving.
Fat: 6 grams/serving.
Calories: 160 calories/serving.
Ingredients:
Recipe
To prepare soup from semolina, you must sequentially perform the following steps.
Ready. We wish you bon appetit and good mood!
Delicious, fragrant, childhood favorite chicken soup. My grandmother cooked this for me, and now I cook it for my son. This is a real classic of home cooking and it would seem that it is difficult to improve something in it.
But there are subtleties that will make the first dish even tastier. Today "So simple!" Learn how to make a hearty and hearty chicken soup.
©DepositPhotos
Imagine, try and don't be lazy to turn the serving of soup into something special: this way you will fall in love with this dish, you will probably cook it more often and, probably, you will want to learn more and more new recipes.
If you love soups and want to cook something new, this article is for you. Editorial "So simple!" prepared a selection of the best soups for proper nutrition.
We bring to your attention 3 recipes for homemade instant soups, which will definitely come in handy after plentiful holiday feasts.
contains onion
Hooray! Hooray! Finally! I clap my hands and jump for joy. And all because we have a new player in "Fifteen". She got round number eleven. Word tinke:
I love your site and cooking. I want to participate in, and I was inspired by the theme from Julia “Greetings from Germany”.
A few years ago I worked as an Au pair in Germany and brought back some amazing recipes. So, hold on - Grießkarottensuppe, a simple semolina soup with carrots, enters the scene.
Melt the butter in a frying pan, add curry directly to the boiling oil, and calcine for about half a minute.
Add semolina to the pan and fry for a couple of minutes.
While the semolina is fried, grate the carrot and cut the onion.
Now we send the vegetables to the semolina and fry everything together until golden brown.
In a separate saucepan, bring water to a boil, dissolve salt in it (you can take “Delicious Salt”). We spread the dressing in the pan - the contents of the pan, bring it to a boil again and let it brew for another 15 minutes.
German soup with carrots and semolina at your service. You can also make croutons for him from white bread in butter. Guten Appetite!
P.S. From myself I will add that I am simply amazed by the simplicity of the recipe. The “Elementarnovatson” section gives this soup a standing ovation :)
At the end of the first year of life, first courses are introduced into the child's diet, most often these are mashed soups, which are easier for children to eat due to their creamy consistency.
Basically, they are prepared from potatoes, carrots, zucchini, and this is where the parents' fantasy ends.
In fact, you can make a child’s diet much more varied and tastier; there are a lot of interesting recipes for this.
Puree soups for children can be prepared on vegetable, fish or meat broth. Salt, cream, sour cream, vegetable or butter are used as dressings. You can add dill and green parsley, but in small quantities. It is not recommended to add various aromatic spices and herbs to first courses for children under two years old.
General principles of preparation:
1. Meat or fish is cut into pieces, poured with water and put on the stove. Remove the foam and boil until tender.
2. Vegetables are cut into cubes or rubbed, sent to the soup. Add salt and boil until soft.
3. Cooked products are rubbed with a sieve or crushed with a blender. The broth regulates the thickness of the soup. If the dish includes cereals, then you need to consider that it will become even thicker as it cools.
4. The soup is brought to a boil again, seasoned with butter, sour cream, herbs.
You should not fry vegetables in children's dishes, you can only lightly sauté in a pan in oil or stew with liquid. With all the products that are laid in the soup, the child should be familiar. If new ingredients are encountered, they should be introduced gradually and in small amounts.
When cooking soups for a child, you need to use lean meat and fish, be careful to add fats. Children's digestive system may not respond well to them. For a serving of the first dish, 5 grams of oil is enough.
In the preparation of this puree soup for children, in addition to potatoes, semolina with milk is used. They give the dish satiety and a rich, unusual taste for vegetable dishes. The recipe uses butter, but if the child has problems with stool, then vegetable oil can also be used.
Ingredients:
Cooking:
1. Peel potatoes and carrots, cut into slices, pour a glass of boiling water and put the soup to boil.
2. Drain half of the liquid from boiled and soft vegetables, scroll the mass with a blender in mashed potatoes.
3. Add milk to vegetables, adjust the thickness of the soup, perhaps not everything will go away.
4. Salt the contents of the pan and send it back to the stove.
5. As soon as the contents of the saucepan boil, add the oil and carefully add the semolina, continuously stir so that lumps do not form.
Pumpkin is often used as the first vegetable food and mashed, then parents forget about this healthy vegetable. In fact, it can be the basis of puree soup for children of any age, including schoolchildren. The first pumpkin dish turns out to be tender, fragrant, pleasant to the taste, and many children like it more than potatoes.
Ingredients:
Cooking:
1. Cut the veal into cubes, pour a liter of water and boil until soft. Do not forget to skim off the foam while boiling the broth.
2. Cut the pumpkin, onion and carrot into cubes and send to the beef. Cook until the vegetables are completely soft, at the end add salt and oil.
3. Remove the soup from the stove, cool a little and pour some of the broth into another saucepan.
4. We twist in the puree with a blender, gradually add the broth from another pan, bringing the soup to the desired consistency.
5. In the finished dish, to taste, pour a little cream or milk into the children's dish.
The first dish of cauliflower can be introduced into complementary foods for a child from 1 year old. To prepare soup puree for children, you can use meat or vegetable broth. If desired, instead of rice, you can add any other cereal, for example, millet or buckwheat.
Ingredients:
Cooking:
1. Peel the potatoes, wash and cut into cubes. Place in a pot of boiling water or beef broth.
2. Add the carrot cut into rings. We boil for a minute.
3. We wash the rice and send it to the soup.
4. We disassemble the cauliflower into inflorescences. If they are large enough, then cut with a knife into several parts.
5. Boil the laid products until completely soft, then pour some of the broth into a bowl and grind the soup with a blender. We adjust the density with the help of the drained liquid. You can drain the entire broth, rub through a sieve and dilute.
6. Put the soup back on the stove, add salt, oil, boil for 2-3 minutes. If you want to add sour cream or cream, then they also need to be boiled at this stage.
This is a basic soup recipe that can be introduced to a child from 8 months of age. Gradually, by adding new ingredients, you can expand the baby's diet and shape the taste. Milk can be used baby, cow, breast or a mixture that the baby eats.
Ingredients:
Cooking:
1. Peel potatoes, cut into small cubes. Rinse well in cold water to wash off the starch.
2. We cut the carrots a little smaller than the potatoes and also send them to the saucepan.
3. Pour everything with a glass of water and cook the vegetables until soft.
4. Separately, boil the chicken egg, clean and remove the yolk. For one serving of soup for a child of 8-12 months we put a half, after a year you can put a whole yolk.
5. Drain the broth, wipe the mass through a sieve along with half the yolk.
6. Add milk, evaluate the thickness of the soup. If necessary, add some of the broth drained from the vegetables.
7. Put the soup on the stove, boil, add oil and turn off. Putting salt or not is up to the parents, some do not introduce spices in the first year of life.
To prepare this puree soup for children, you need a little time and a minimum of ingredients. And as a result, you will get a very tender and satisfying dish, which not only adults, but also children will gobble up on both cheeks. This quantity will make 4 servings.
Ingredients:
Cooking:
1. Put 1.3 liters of water in a saucepan. Bring to a boil.
2. We wash the rice with cold water, send it to the pan. We cook for 5 minutes.
3. Peel the carrots, chop on a coarse grater, send to rice. Salt the soup and cook until the cereal is crumbly.
4. Remove from the stove and beat the soup with a blender.
5. Add cream, ghee and put on fire again. Let it boil and turn it off immediately.
Some children are very fond of meat and eat it much more willingly than soups and cereals. In this case, it does not hurt for parents to know the recipe for a hearty first course, which does not require long chewing and is easily digested. In preparing such a puree soup for children, it is better to use tender meat, which the blender can easily break into a homogeneous mass. For example, turkey, rabbit, chicken.
Ingredients:
Cooking:
1. Cut the meat into arbitrary slices, the smaller the piece, the faster it will cook. Fill with water and boil until tender.
2. We cut carrots and potatoes into cubes, send them to the meat. Cook for another 25 minutes, salt a little at the end.
3. Drain part of the broth and grind the products with an immersion blender.
4. Dilute the soup to the desired consistency, season with oil and you can feed your favorite child.
A quick and easy baby broccoli soup recipe that takes only half an hour to prepare. Cream can be used instead of sour cream.
Ingredients:
Cooking:
1. We clean potatoes, onions and carrots. Cut into small cubes.
2. Boil 700 ml of water. If desired, you can use meat broth as a base.
3. Put the vegetables, boil for 3 minutes.
4. We sort the broccoli into inflorescences, put them in a saucepan. Cook everything together for 20 minutes. Then add some salt. You can enter vegetable or butter.
5. Remove the saucepan from the heat, chop the vegetables with a blender, add sour cream and stir.
A creamy soup recipe with a very delicate texture and a pleasant tomato flavor. It is recommended to give to children from one and a half years. The number of vegetables can be changed at your discretion. If the child has not tried something yet, then you can replace it with a more familiar product or exclude it. White cabbage can be used instead of cauliflower.
Ingredients:
Cooking:
1. Three carrots and lightly sauté in a pan with the addition of a spoonful of oil.
2. Scald tomatoes with boiling water, then put in cold water and remove the skin. Finely chop the tomatoes. We spread to the carrots and simmer together until soft.
3. We wash the zucchini, if the skin is tough enough, then clean it. Remove seeds if they are large. Cut into small cubes and send to a pot of boiling water.
4. We disassemble broccoli and cauliflower into inflorescences and send them to the soup. We also chop the celery.
5. Cook everything together for 15 minutes, add browned carrots and boil for another 3 minutes, salt.
6. Grind everything with a blender, season with cream to taste or add more butter.
The undoubted advantage of this first course is that it can be given to a child cold. An excellent soup for the summer menu, which you can easily take with you on the road and feed your baby at any time. Can be given to children from 12 months.
Ingredients:
Cooking:
1. For this soup, it is better to take zucchini with a tender skin. Grind them on a grater, add 300 ml of water and put on the stove. If the zucchini is ripe, then it will need to be peeled, the veins with seeds removed, and only then cooked.
2. We also rub the carrots and send them to a frying pan with heated oil, sauté over low heat.
3. Add a spoonful of flour, fry together and at the end dilute the browning with milk, mix well and bring to a boil.
4. We introduce the milk mixture into the boiled zucchini, mix and chop with a blender.
5. Salt and bring to a boil again, turn off. You can add some dill.
Barley groats do not appear on our table so often, but this can be easily fixed. Prepare this wonderful soup for your child and, perhaps, the whole family will like it.
Ingredients:
Cooking:
1. Cut the chicken into small cubes and boil until soft in a liter of water.
2. Cut the potatoes with carrots and onions, throw everything together in a saucepan. Add some salt to the soup and cook for 10 minutes.
3. Pour the barley groats and continue to cook until it is fully cooked.
4. We punch the soup with a blender, season with butter, add chopped greens to taste.
Wash mushrooms and cover with water. If your mushrooms are dry, like mine, then they must first be soaked in water, which will later be used when cooking soup. Boil mushrooms until tender in salted water. I boil them with onions, you can use onions in frying. Remove the finished mushrooms from the pan, strain the mushroom broth.
Dilute semolina in a glass with the addition of cold water. Pour in a thin stream into the pot of mushroom soup, stirring vigorously to avoid lumps. Boil semolina for 5 minutes.
Grate carrots on a small heifer (namely, on a small one, thereby the carrots are outwardly lost in the soup, they only give a beautiful color and sweet flavor notes) and send them to fry in a pan. If you didn’t add onions when cooking mushrooms, add it to the carrot sauté. Fry onions and carrots until cooked and send to the soup. When the mushroom soup boils, you can turn it off.
Let the mushroom soup brew and you can serve it to the table. Before serving, decorate the soup with herbs and sour cream. I did not use any spices and additives in the preparation of mushroom soup with semolina, so as not to interrupt the royal taste and aroma of mushrooms.