Cod is one of the types of marine fish, it lives in the Atlantic and Pacific oceans.

I bring to your attention, my dear reader, an easy recipe. The dish prepared by me will turn out tasty and healthy with a minimum of time spent.

Now you will learn how to deliciously bake cod in the oven with mushrooms, potatoes and other vegetables. For this we need the following products.

List of ingredients:

While I am preparing the cod and vegetables for baking, I preheat the oven at 180 degrees for 20 minutes.

I wash the thawed cod fillet under running water, cut it into small portions, salt, sprinkle with seasoning and black pepper, and coat with sour cream sauce "Maheev".

While the cod fillet marinates for a few minutes, I prepare the vegetables at this time.

I peel and wash the potatoes with water, as well as tomatoes, bell peppers, and garlic.

I pour vegetable oil into a Teflon pan.

I cut the potatoes of medium thickness into circles, because they always cook in the oven longer than the rest of the ingredients. I cut a tomato, bell pepper, crush garlic. I fry the mushrooms with onions in a pan until golden brown for 20 minutes until the water boils away.

I start laying out all the ingredients on a baking sheet in layers.

Potato

Fried mushrooms with onions

Bulgarian pepper

On top of all the ingredients I spread the cheese sauce, I cook it in the same way as in my note "Cheese casserole "Summer" with zucchini, eggplant, chicken and vegetables", for this I mix crushed garlic, chopped greens and grated cheese with mayonnaise "Maheev sour cream".

I put the finished ingredients in a preheated oven at a temperature of 180 degrees for 40 minutes.

Cod with vegetables, potatoes and mushrooms is being prepared, and you can see the calorie table for this dish.

Calorie content is of little interest to me, I think in a certain number of years this newfangled hobby for counting calories will go into oblivion. Eat healthy, enjoy the taste of the dish you have prepared and everything will be fine.

You need to eat when you feel like it, when you feel hungry, and not because you are not in the mood and you want to seize the absence of it with something tasty.

As one smart person named R. Bach said: “Your whole body is actually a thought embodied in a form. Having broken the fetters that bind your thought, you will break the fetters that bind your bodies.

There is such a book by Lissy Mussa "Let's Make a Figurine out of a Carcass". This book refutes all diets, it has a new approach to the problem of overweight and this book costs only 109 rubles.

A little more about cod. This fish contains many substances useful for our body, such as protein, a set of amino acids that restore the body, minerals and vitamins, and all this remains unchanged in baked cod. It has been proven that cod contains a lot of calcium and phosphorus, as well as magnesium, sodium, which prevent the occurrence of heart disease.

40 minutes have passed and the cod dish baked in the oven with vegetables is ready.

As with other salads that are popular with us, there is no single correct recipe for “glutton” either. Everyone prepares this salad to their taste. Although the most common version of the preparation consists of beef and sautéed onions and carrots. Someone uses boiled or smoked chicken instead of beef, adds fried mushrooms and pickled cucumbers.

lazy cabbage rolls

Lazy cabbage rolls differ from the usual ones in that you do not need to fiddle with cabbage leaves for a long time, while their taste remains the same. I love this particular version of cabbage rolls more, although I would not call them “lazy”. Still, the cooking process takes no less than an hour and a half. There are many recipes for lazy cabbage rolls, someone just fries all the ingredients together in a pan, someone makes cutlets and then stews them, but I prefer to bake cabbage rolls in the oven along with fragrant vegetable sauce. This is just the perfect dish for a family dinner.

Potato gnocchi with basil and mushroom sauce

This gnocchi recipe is a free interpretation of a popular Italian dish. I'm not sure of its authenticity, but I'm sure of its taste. Potato gnocchi are prepared in a standard way, but I added fresh basil to the dough for flavor. Mushroom sauce, in my opinion, is the best addition to gnocchi, it is prepared quickly and easily. Difficulty can only be the dough, but as practice shows, every time it will turn out better. Many people say that gnocchi is just our dumplings or dumplings. I disagree, because the technology for preparing them is still different, in any case, they are not prepared without parmesan.

Salad with chicken and pineapple

This is one of my favorite salads. There are many recipes for chicken and pineapple salad on the Internet, but I did not find this one. I think that such a salad will decorate any table, and it is not difficult to prepare it. All you need to do is boil the chicken. Pineapples should be taken canned, because. I have no idea how a fresh pineapple would look in this salad. And garlic is required, without it it’s not at all the same.

Apple pie

The recipe for this pie is somewhat similar to charlotte, but there are still differences, so I just called it apple. It is very easy to prepare and does not require any fancy ingredients. The only difficulty is to make sure that it is well baked and does not burn during baking. To do this, you need to keep it on the top shelf in the oven at a low temperature. The cake is quite sweet, so to compensate for the sweetness, it can be eaten with unsweetened yogurt, sour cream, whipped cream.

Salad with crab sticks

Another very popular salad with us, it is prepared both for the holidays and on weekdays. More often, this salad is simply called "crab", but everyone knows that instead of completely non-budgetary crabs, the main ingredient in it is crab sticks. There are many salad recipes, or rather its varieties, but the most famous recipe includes, in addition to crab sticks, rice, corn and eggs. In my version of this salad, there is also a fresh cucumber, and I replace the onion with green onions. In my opinion, this way it becomes more fresh and interesting in taste.

Mimosa salad

There is no unambiguous recipe for Mimosa salad; every family, every housewife has her own “signature” way of preparing this salad. Some people add rice, some potatoes, some green cucumbers. Onions are replaced with green ones, the top layer is made from cheese or yolks. Perhaps only one component of this salad does not cause controversy - canned fish. But even here there is no unequivocal opinion which is better: salmon or saury. My Mimosa recipe does not pretend to be original, but one thing is for sure: it is very tasty, and all its ingredients are perfectly combined.

Fritters with yeast

Cod fillet should be defrosted, cut into medium-sized portions and marinated in lemon juice. To do this, cut the lemon in the middle and squeeze out the juice with a fork or juicer. Sprinkle each piece of fish with juice on both sides, lightly salt and add a little allspice to taste. Leave the prepared cod to marinate for 10-15 minutes.

Wash mushrooms and cut into slices.

Fry the onion with mushrooms in a pan until a light golden hue appears for 5-7 minutes, then put the vegetables on a baking sheet or baking dish. Put the pieces of fish on top of the mushrooms, sprinkle with fresh herbs, and put in the oven.

Bake cod with mushrooms and onions for 30 minutes - so that the fish is not dry, you can cover the baking sheet with a piece of foil.

If you are not afraid for your figure, you can cook cod baked with mushrooms and cheese. To do this, you will need to take a piece of hard cheese and grate it.

Before putting the fish in the oven, sprinkle well with cheese on top, if desired, you can add finely chopped fresh herbs.

Cod with mushrooms in the oven can be cooked in various ways - with potatoes, tomatoes, cheese and other additional ingredients. If you are adding vegetables that take longer to cook, you will need to add some water and cover the fish with foil. Bake in a preheated oven at 180 degrees. Bon appetit!