There are dishes that are perfect for any meal. An omelet has been one of those for many decades. It is preferred by both adults and children. You can easily refine it with any taste and get exactly the dish that will delight your family and friends.

This dish is present in many cuisines of the peoples of the world. Most often, its base ingredients are milk and eggs. But the cooking process and related products, as well as the basic procedures, vary greatly. Everyone brings something of their own to get the perfect result and get a decent taste.

Most people think the omelet comes from French cuisine. It is there that it is customary to mix the egg mass, fry one side in butter and roll it up with a tube before serving. The only thing that distinguishes the numerous dishes is the filling. It is very different from each other, and is selected according to the preferences of the culinary specialist.

In domestic cooking, they prefer to cook an omelet with the addition of milk, after beating the eggs well with a whisk or mixer. In this case, the cooking method is completely unimportant: baking, frying or heat treatment in a vacuum. In any case, the result is good. Since the output is very lush and juicy.

Each country has its own interpretation of the dish. Much depends not only on the method of cooking, but also on the additional products inherent in this particular country. So, among the fillings you can find tomatoes and peppers, a variety of cheeses, meat and sausage products, herbs and various seasonings and spices also do not stand aside. Another indisputable advantage is the fact that it is the omelet that can be safely tasted almost everywhere. Having learned a couple of new techniques, you can start experimenting with your favorite dish now.

Below are 10 options for dishes prepared in various ways. Choose any:

The classic recipe for omelet in a pan

Such an omelet will appeal to those who first start cooking this dish. It's incredibly simple. Having learned a simple technique, you can create something original on the basis of the knowledge gained.

Ingredients:

• Selected egg - 4 units.
• Pasteurized milk - 1/2 cup.
• Salt.
• Olive oil.
• Tomato is a pair of fruits.
• Dill.

Cooking process:

1. Beat the eggs thoroughly using a whisk.

2.Pour in salt and seasonings.

3.Add bulk to the mass using a mixer.

4. Gently pour in milk while churning.

5. Put the cast-iron speed on the fire. Add a small amount of olive oil.

6. Pour in the prepared mass.

7.Once the omelet has set a little, cover it with a lid.

8. Reduce heat and leave for five minutes.

9.Once the bottom is browned, turn the omelet over.

10.Place chopped greens and tomato slices in the middle. Fold.

11. Serve hot.

If you wish, you can add any light sauce to the dish, but this already depends on the preferences of the culinary specialist.

Be sure to watch the video recipe:

Bon Appetit!

Delicious option with sausage and tomatoes

It is possible to add a piquant zest to any dish if you diversify it with additional ingredients. Thanks to little tricks, the omelet is much more interesting. Moreover, taking into account the preferences of the household, you can always cook something interesting and incredible.

Ingredients:

• Selected egg - 3 units.
• Pasteurized milk - 40 milligrams.
• Sausage "Milk" - 150 grams.
• Vegetable and butter oils.
• Parsley.
• Tomato.
• Salt and spices.

Cooking process:

1.Prepare food on a cutting board.

2. Combine eggs with milk, salt and spices. Whisk thoroughly using a whisk. The foam should be smooth and firm.

3. "Milk" sausage and tomato, previously peeled, cut into small squares.

4. Place two types of oil on a preheated speed, put the sausage and tomato. Fry, stirring occasionally.

5.Pour the egg mass on top. Stir using a wooden spatula. As soon as a uniform condition is formed, cover with a lid, reduce the heat. Leave on the stove for five minutes.

6. Grind the parsley. Sprinkle on top.

Quite quickly, you can get a nutritious meal that can energize the whole day. And the main thing is that thanks to the competent combination of products, the result is always excellent.

Cheese recipe

Breakfast should always be delicious. In this case, it is worth trying the proposed version of the dish. Even children eat it with delight, because very healthy products are combined in it.

Ingredients:

• Selected egg - 4 units.
• Milk - 50 milligrams
• Butter - 15 grams.
• Gouda cheese - 50 grams.
• Salt.
• Greens.

Cooking process:

1. Break the eggs into a deep container.

2.Add salt and milk. Whisk until smooth using a fork.

3.On a preheated brazier, abundantly greased with butter, pour the mixture. Fry on each side for a couple of minutes.

4. Grind the Gouda cheese using a coarse grater.

5. Move the omelet to the plate. Sprinkle with chopped herbs and cheese on top.

If desired, cheese can always be added to the roasting process. It will melt and only enhance the richness of the flavor. In this case, the use of greens should be abandoned.

How to steam an omelette

If you want to cook a low-calorie dish, you can always use some little tricks. If we take into account the benefits of the omelet obtained in the end, then the result will exceed all expectations.

Ingredients:

• Selected egg - 3 units.
• Milk - 60 milliliters.
• Salt.
• Butter.

Cooking process:

1. Using a whisk, beat the eggs.

2. After adding salt, spices and milk, repeat the procedure.

3. Grease the muffin tins with oil.

4. Pour the resulting mass.

5.Pour water into a saucepan, place a colander on top. Put on fire. Boil. If the water reaches the base of the colander, drain a little. Place the molds and cover. The process of "setting" an omelet takes about ten minutes.

6.After the time has elapsed, we take out the finished dish, and serve with herbs and vegetables.

This healthy dietary dish will delight all lovers of slimness and is perfect for little children.

Without milk

Many parents choose to experiment with a variety of healthy foods in order to prepare the best possible meal for their child. These include this omelet on quail eggs that can please even a knowledgeable gourmet.

Ingredients:

• Quail egg - 15 units.
• Butter - 50 grams.
• Spices.
• Salt.
• Boiled water - 15 mil.

Cooking process:

1. Divide each egg into yolk and white.

2. Whisk the whites thoroughly using a whisk or fork.

4. At the end, pour in the required amount of salt and spices. Add water.

5.Reheat the pan. Lubricate the surface using butter. Spread the egg mixture over the surface. Turn the stove on to the maximum. Cover with a lid.

6.When initially thickened, cover and reduce heat.

7. In a couple of minutes, an excellent omelet will delight you with its unsurpassed taste.

Having received an excellent and healthy dish, you can always decorate it with additional cheese, herbs or vegetables. The result will be first-class.

Video recipe:

Bon Appetit!

How to cook an omelet in the oven like in kindergarten

Childhood nostalgia is sometimes overwhelming. This is especially true of those dishes that were offered to us in preschool institutions. No one could refuse an omelet. It turned out to be simply extraordinary. Oftentimes, standard experiments fail. In this case, it is worth learning one secret, due to which you can achieve the desired result and get the coveted dish the first time.

Ingredients:

• Selected egg - 5 units.
• Milk 3.2% fat - glass.
• Butter.
• Salt and spices.

Cooking process:

1.Treat the surface of the eggs from microbes. Dry. Break eggs into a deep container.

2.Add salt and milk.

3. Combine all products together using a fork, whisk or mixer.

4. Grease the form with oil. Pour in the mass. Place in an oven preheated to the required temperature.

5. Average baking time is about half an hour.

6. The result is a rosy and at the same time juicy omelet.

Depending on how many people are to be treated, you can increase the amount of food. The result will be excellent every time.

In a multicooker

Using this wonderful device in advance, you can delight your family with an excellent breakfast, without spending absolutely any effort. By combining all the products in the morning, undoubtedly, you will get exactly what will bring everyone not only incommensurable benefits, but also joy.

Ingredients:

• Selected egg - 6 units.
• Gouda cheese - 100 grams.
• Semolina.
• Butter.
• Milk - 1.5 cups.
• Dill.
• Salt.
• Spices.

Cooking process:

1.Collect all food on the cutting surface.

2. Break the pre-washed eggs into a deep salad bowl.

3.Pour in milk and sprinkle with salt. Stir using a fork.

4. Finely chop the dill.

5. Grind the Gouda cheese using a fine grater.

6.Add to the resulting mass.

7. Grease the container of the multicooker with oil and sprinkle with semolina.

9. By the required time, an excellent breakfast will not be long in coming.

You can always add vegetables or meat products to the recipe. This will enhance the flavor palette and make it more varied.

Interesting video recipe:

Bon Appetit!

In the microwave

Connoisseurs of healthy food unanimously argue that dishes cooked in a pan do not always convey the desired taste and bring the benefits that are expected from it. Cooking the same omelet in the microwave, you can get the highest quality result from the same products. At the same time, the time spent on the entire process will be minimal.

Ingredients:

• Selected egg - 5 units.
• Pasteurized milk - glass.
• Tomato -1 units.
• Salt.
• Butter.

Cooking process:

1. Rinse eggs. Place in a deep bowl.

2. Using a mixer, beat until smooth. No more than three minutes.

3.Add milk. Continue whipping.

4. Add salt. Seasonings optional.

5. Rinse the tomato in running water, cut into rings and add to the total mass.

6.Smatter the form. Set the required mode on the microwave. For baking, no more than 3-4 minutes is enough.

Take out and serve with vegetables and herbs. The result is simply excellent.

Japanese omelet

Tomago-yaki is well known to all sushi lovers. Some rolls are prepared using it. Although, as an independent dish, such an omelet is served quite often. And by adding certain foods to it, you can get an unrivaled snack. But, everything is individual and depends on preferences.

Ingredients:

• Lean oil - 15 milliliters.
• Selected egg - 6 units.
• Soy sauce - 15 milligrams
• Rice vinegar - a tablespoon.
• Cane sugar - 5 grams.

Cooking process:

1. Prepare the required foods on the cutting surface. Rice vinegar can be substituted for rice wine if desired.

2. Break the pre-washed and dried eggs into a deep bowl.

3. Using a mixer, beat the egg until a dense white foam is obtained.

4. Strain the mixture through a sieve. It is required to get rid of veins and flagella.

5. Pour in vinegar, sauce, add sugar.

6. Knead until the mass becomes homogeneous. It is important to dissolve the sugar.

7.Lubricate the frypot with oil. To warm. Pour a small part of the mass in a thin layer. Smooth out using the pancake technique.

8. Using a spatula, roll the omelet spice on a brazier.

9. Leave the roll in the pan. Pour part of the mass so that it reaches the first roll. The main thing is that after frying it was possible to double the first piece by winding it.

10. The wrapping procedure must be repeated every time after frying the next pancake. You should not forget about pre-lubricating the frypot surface.

11. Upon exit, the finished Japanese omelet looks something like this. Despite the number of procedures, the time for the entire cooking process is no more than 10 minutes.

12.Using cling film and bamboo roll mat, shape it into a round shape.

13. Let the tomago-yaki grab a little.

14. Divide into portions.

15. Serve with soy sauce. Optionally with Philadelphia cheese.

An unconventional omelet will appeal to all experiment lovers. And everyone can judge about the unusual taste.

For a child 1 year

In order to feed her child with exceptionally healthy food, every mother is tirelessly experimenting. The proposed option is just perfect, since it is of exceptional benefit and does not contain coneragens. To do this, we will use a double boiler.

Ingredients:

• Selected egg - a couple of pieces.
• Milk 1% fat - 4 tablespoons.
• Salt.
• Butter.

Cooking process:

1. Using a whisk, beat the egg.

2. Stir in salt and milk.

3. Grease the mold with oil.

4. Put on the middle position and set the required temperature mode.

5. Cook no more than 15 minutes.

The child will be crazy about the gentle and airy mixture. And for those who do not have such a miracle technology as a double boiler, a steam bath will definitely come to the rescue. In this case, the cooking time can vary up to 20-25 minutes.

Calorie content

Connoisseurs of healthy food and those who prefer to lead a healthy lifestyle know very well that omelet is a first-class dish for maintaining an ideal figure. Before preparing it, they will certainly be interested in how much in the end they will receive kilocalories with it.

First of all, it is recommended to pay attention to the size of the egg itself. The average size of the first category is about forty grams. Thus, you can get about 160 kcal. Do not overlook additional products that enhance the taste: sausages, meat, vegetables, ham, cheese and much more. They play a significant role in the final calorie content. Milk is also indispensable. It can always be replaced with water, but the omelet will only lose from this. Although, many people like these experiments very much. In this case, it is worth using a low-fat dairy product, and replacing additional components with lighter ones. In this case, you can get a less high-calorie result due to the addition of vegetables and similar mixtures.

The oil used for spreading the molds gives the omelet extra energy. Even a small piece of 10 grams can provide it with an additional hundred kilocalories. In this case, you should change the cooking method and give preference to the steam options. Although for the oven and steamer, you need a minimum of an oily product. Exclusively for mold lubrication.

In order to get the perfect result, an omelet with milk should be prepared following certain tricks. Simple nuances will help you prepare exactly what will make breakfast a favorite meal in any family. Consider the following tips:

1. Hygiene is the key to health. And this moment should not be ignored when cooking. It is recommended to thoroughly rinse and dry each egg before use.

2.Special splendor is given to the omelet due to the separate mixing of the egg white and yolk. The result is a first-class result, as the density and structure are especially delicate.

3. So that the omelet does not become boring, it is always worth experimenting. For these purposes, almost all products are suitable, with which you can easily "stuff" an omelet. Any kind of cheese, herbs, vegetables and meat can be used. The main thing is that every time you get a completely new culinary masterpiece.

4. Observance of balance is also an important detail. Overdrying or not holding the omelette means ruining the dish.

5. Zealous housewives know very well that the omelet should be salted immediately before serving, and not during the preparation process.

Omelet is loved by everyone, young and old. This is what it is customary to start the morning with in almost every country. An insignificant imagination and an omelet will "sparkle" with new colors and will certainly please all connoisseurs of the egg miracle.

Cooking a classic omelet with milk and eggs in a pan. How does the dish affect our body: the benefits and contraindications. Detailed calorie content of a dish of two and three eggs, as well as in combination with other products. Three popular recipes: classic, like in kindergarten and dietary boiled. Step by step cooking and helpful tips.

Very easy to prepare

The classic omelet with milk is very popular, especially among athletes or people who lead an active lifestyle. It is the content of proteins and carbon that saturates the body with energy and vigor for the whole day. Therefore, the dish is ideal for breakfast. There are several options for how to cook an omelet with milk in a pan or steam. To find your recipe, it is better to try at least a few ways. But first, let's look at the composition of the dish, and also learn about the benefits and dangers of an omelet.

Nutritional Facts and Benefits of Omelet

Nutritional value of omelet per 100 g: fats - 7.5 g, proteins - 8.6 g, carbohydrates - 2.3 g. It also contains vitamins, amino acids and macronutrients. What is the use of scrambled eggs and how does its nutritional composition affect our body?

• Vitamin A. An irreplaceable antioxidant for healthy skin, teeth and bones.
• B vitamins. Maintain normal nervous system and muscle tone, speed up metabolism.
• Vitamin D. Strengthens blood vessels, prevents skin aging.
• Lutein. Reduces blood cholesterol levels.
• Potassium, phosphorus, iron, folic acid, copper- support the normal immune system of the body.

Also, the omelet is useful for gastritis and other diseases of the gastrointestinal tract. It is the steamed omelet that is included in diets for diseases of the digestive system, for both high and low acidity. The dish is gentle, soft and not heavy food.

Harm or contraindications

Not so much the dish itself, but its main component - eggs - can harm any healthy body if you neglect their choice. They are the main vectors for salmonellosis. Therefore, you should not drink raw eggs if you are not sure about their quality.

In addition, high protein intake can lead to kidney failure as well as increased cholesterol levels, which causes atherosclerosis. The daily norm for an adult is no more than 3 eggs.

And no less important point - steamed omelet is healthier than cooked in a pan. A high level of carcinogens that are released when vegetable oil is heated contributes to the formation of cancer cells.

Calorie content of a traditional omelet

The calorie content of an omelet is an ambiguous concept. It can be cooked with milk, water, kefir. With the addition of spices, various fillings. The calorie content of an omelet per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories are in a 2 or 3 egg omelette? Indeed, for losing weight, it is important to correctly formulate a daily diet. If we talk about a specific amount, then the calorie content of an omelet:

• from 2 eggs with milk - 186 kcal;
• from 3 eggs with milk - 362 kcal.

Often a dish is prepared with various additives and not only in a frying pan. The following is the calorie content (per 100 g) of the omelet with the addition of other ingredients for different cooking methods:

• with tomatoes in a pan - 162 kcal;
• with cheese in vegetable oil in a pan - 345 kcal;
• with steamed milk - 136 kcal;
• on egg powder - 205 kcal;
• on water without vegetable oil - 95 kcal;
• protein omelet on kefir - 57 kcal.

A delicious and simple classic recipe in a skillet

To fry a regular omelet in a pan, according to any recipe, you should choose only fresh chicken eggs. Remove them from the refrigerator before cooking to warm them up to room temperature. It is more convenient to fry the omelet in a thick-bottomed pan, such as a cast iron pan. But since not everyone has it, you can take a non-stick frying pan. An important rule is that the dishes for frying must be dry.

Many are worried about the calorie content and benefits of a dish cooked in a pan. How to cook an omelet without butter? Unfortunately, without the use of oil, it is only steamed. For those on a diet, you can lightly grease the dishes with olive. And one teaspoon of sunflower oil will not do any harm. But butter will give a special soft taste and aroma.

Step by step recipe

You will need:

• eggs - 2 pieces;
• milk - 50 ml;
• salt, spices - to taste;
• vegetable oil - 1 teaspoon;
• greens - a few sprigs of dill and (or) parsley.

Preparation

1. Beat eggs with a mixer. First at low speed, then at maximum speed.
2. Add milk, salt, spices. Whisk well again.
3. Preheat the skillet well. Brush with vegetable oil.
4. Pour in the beaten egg mass. Cook over medium heat for 2-3 minutes. Then set the heat to low, cover and cook for another 3-4 minutes until hardened.
5. Serve the finished dish with chopped herbs.

We turn it over easily and correctly

How is an omelet made from eggs and milk in a frying pan? And how to fry it on the other side? Very simple.

1. Use a saucepan or pan lid. When the dish is cooked on one side, take a wide, flat lid with a comfortable handle, cover the pan, and turn the egg mass onto the lid.
2. Place a skillet on the fire and place the overturned omelet on the lid. It is better to take a ceramic or glass-ceramic lid - the mass will slide off easily and will not be damaged.
3. Add grated cheese. You can add grated cheese to the recipe for omelet with milk and eggs in a pan. Then the mixture will be denser and will not fall apart, respectively, it will be easy to turn over.

Fluffy omelet

Many people remember the airy and tall piece of omelet from kindergarten. But in ordinary life, we prepare it in a completely different way. There are recipes for a fluffy omelet made from milk and eggs both in the pan and in the oven.

4 cooking secrets

1. Proportion of milk and eggs. There should be 100 ml of milk for 1 egg. This is the perfect proportion.
2. Do not beat eggs. Do not use a blender or mixer. Stir eggs with milk with a whisk or fork.
3. Don't add flour. This will make the omelet more tender and softer in taste.
4. Do not open the cover. If you are cooking in a pan, do not open the lid during cooking, otherwise the omelet will not rise. And if in the oven, do not open the door until the end of baking.

You will need:

• eggs - 4 pieces;
• milk - 400 ml;
• salt, spices - to taste;
• vegetable oil - 1 teaspoon.

Preparation

1. Toss eggs with milk, salt and spices.
2. Grease a baking dish or skillet with vegetable oil.
3. Pour the mixture to half the container and place in an oven preheated to 200 degrees and bake for 30 minutes. Alternatively, put the pan over medium heat, and after the mixture has set, cover, set on low heat, and simmer for about 20 minutes.

Boiled puffed omelet

There is a recipe for the classic omelette in a frying pan, which is dietary and more useful. The unusual idea of ​​a boiled omelet is relevant for those who follow their figure, as well as for young children. This cooking method is good because in the process you do not need to monitor the burning, turn over, reduce the heat. The dish will be cooked without your participation.

You will need:

• eggs - 3 pieces;
• milk - 150 ml;
• salt, spices - to taste;

Preparation

1. Beat eggs and salt with a mixer or whisk until fluffy.
2. Pour in milk and whisk again.
3. Take 2 baking bags (if not available, you can use regular plastic bags). Pour the whipped mass into them. And leaving a little space, tie in a tight knot.
4. When the water in the saucepan comes to a boil, place a bag in it and cook for 30 minutes over medium heat. Do not cover.
5. When the dish is cooked, take out the contents, cut the bag and serve.

To know how to make an egg and milk omelet and make it perfect, you will have to practice more than once. Choose the right temperature setting, observe the exact proportion of eggs and milk (kefir or water), use convenient utensils (including a non-stick frying pan, wooden or plastic wide spatula). And then the usual omelet recipe will significantly save you time and cheer you up.

Other egg recipes

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Step-by-step recipes for the most delicate omelet with milk and cheese, vegetables, tomatoes, sausage and beans, steamed and in a pan, in a slow cooker, microwave and oven

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

8 gr.

12 gr.

Carbohydrates

163 kcal

Option 1: The classic recipe for omelet with milk

A delicious breakfast or snack can be prepared in a matter of minutes, a great option is an omelet with milk, a recipe with a photo will help you visually evaluate the process and see the final result. An omelet can always be prepared with a variety of additives; in its pure form, it also always turns out to be incredibly tasty, tender and nutritious.

Today I suggest adding some cheese, but if you don't like cheese, don't add it. You can simply serve an omelette with a slice of bread greased with butter, you can serve it with a vegetable salad, with sausages or any side dish of your choice. So, if you are just starting your culinary journey, then a couple of simple recipes will not hurt you, because even in such options, you need to adhere to some rules.

Ingredients:

• Milk - 50 ml
• Chicken eggs - 2 pcs.
• Salt, pepper - to taste
• Butter - 1 tablespoon
• Hard cheese - optional.

Cooking process

Prepare all the required ingredients according to the list. Drive a couple of large chicken eggs into a deep bowl or bowl. Prepare a whisk or small fork immediately.

Pour literally 50 ml of milk into a bowl of eggs. This amount of milk will be enough for a couple of chicken eggs.

Using a whisk, combine milk and eggs, and here is one very important point - you do not need to actively beat the ingredients, here you need to act with smooth and unhurried movements so that the ingredients just become a single whole. Also add a pinch of ground pepper and salt to the omelet mixture, stir lightly again.

Heat a little butter in a frying pan, then pour the omelet mixture into the pan and cover with a lid.

If desired, grind the omelet with cheese shavings, for this grate hard cheese on the finest grater. Bake the omelet, covered for 4-5 minutes. After cooking, immediately serve the omelet to the table.

Enjoy your meal!

Option 2: A quick recipe for omelet with milk in the microwave

The microwave is convenient because you can throw an omelet inside and go about your business. This is convenient when there is not much time to prepare breakfast in the morning. Do you have this car? Then we learn how to create an omelet in the microwave.

Ingredients:

• 5 medium eggs;
• 105 grams (3.2%) milk;
• a generous pinch of salt;
• oil for forms.

How to quickly make an omelet with milk

Wipe dry a glass or metal bowl. Break all the eggs as carefully as possible.

Pour about half of the cold milk immediately. Add salt. Mix the ingredients in quick movements. The mixture should be smooth.

Grease two special forms with butter (soft) butter. This will ensure that the breakfast does not burn.

Pour the whipped mass inside. We put the omelet with milk in the microwave.

We bake a light, airy snack for 6-7 minutes. Power - 800. The finished omelet will be strong and soft without a hint of wateriness.

If your machine does not have a manual power setting, cook in Multi Cook and monitor the egg mixture. Once cooked, you will know how to do it right.

Option 3: Omelet with milk and cheese

Cheese is the perfect product for any egg-based dish. So why don't we try making a hard cheese omelet today.

Ingredients:

• 3 eggs;
• medium pinch of salt;
• 75 grams of milk;
• refined liquid oil;
• 45 grams of Russian cheese;
• some pepper.

How to cook

Combine fresh eggs with chilled milk. Whisk the ingredients in a bowl with quick, vigorous movements, adding the pepper and fine salt.

Put a frying pan on the stove in parallel. Turn on medium temperature.

Warming up a flat thick bottom, grease with refined (odorless) oil.

Gently fill the skillet with the egg mixture, shaking well beforehand.

Prepare your breakfast dish for a couple of minutes. During these moments, grate slightly frozen cheese.

Sprinkle the future omelet with milk with shavings. To cover with a lid.

Reduce heat immediately. Continue baking for at least another 6-8 minutes. Do not open the cover.

Option 4: Omelet with milk and tomatoes

Tomatoes, basil and omelet - what better way to start a new work day? This is why the next recipe will include these foods.

Ingredients:

• 2 medium fresh tomatoes;
• 3 eggs;
• 65 grams of milk;
• spices / salt (all to taste);
• for frying liquid oil;
• basil for sprinkling.

Step by step recipe

Wash tomatoes (fresh, medium). Dip into a saucepan, where you must first boil water.

After a couple of minutes, remove the tomatoes with a slotted spoon. Transfer to very cold water, where it is desirable to put ice cubes.

After waiting a minute, get the fruits. Remove the peel with ease with a knife. Cut into cubes. In addition, grind fresh basil (it is important to rinse and blot its leaves).

Laying the tomatoes aside, break all the eggs into a container. Add fine salt. Add milk immediately.

It is desirable to kill the indicated ingredients manually. Once the contents of the container are homogeneous, place the pan on the hotplate.

Warm up the inner surface at medium temperature. Lubricate with oil.

Pour the liquid mass into the pan. Distribute the tomato cubes quickly. Cover with basil.

If you can substitute cherry tomatoes for regular tomatoes, do so. In this case, it will be enough to wash them and cut them into two equal parts. Blanching is optional. This way you will serve a more attractive breakfast. The taste won't change much, though.

Option 5: Omelet with milk and sausage

If you're allowing high-calorie foods in your diet, try making a tender sausage omelet. By the way, if everything is done within reasonable limits, then such a breakfast can sometimes be served for those who closely monitor the figure.

Ingredients:

• 45 grams of smoked sausage;
• 75 grams of medium fat milk;
• a small amount of salt;
• 3 eggs;
• for frying oil;
• a couple of branches of dill.

How to cook

Cut off a few slices from a stick of smoked sausage (about 45 g should come out). Release from the shell. Chop relatively finely.

Rinse the dill (three to four branches). After shaking off the liquid, grind.

Now beat milk, salt and fresh eggs in a container.

Heat (medium temperature) a frying pan on the stove. Lubricate the entire bottom with oil.

At this time, toss the sausage into a homogeneous egg mixture. Mix one last time. Pour into a hot skillet.

Sprinkle with dried dill. After a few (2-3) minutes, close the lid.

Reduce the heat of the burner immediately. Continue cooking the omelet with milk for another 5-7 minutes.

As for the type of sausage, use the one you have. You don't need to buy it specifically for making breakfast. By the way, the smoked variety can be replaced with boiled one ("Doctor" or "Amateur"). It is also permissible to take any sausages.

Option 6: Omelet with milk and vegetables in the oven

The omelet does not have to be cooked exclusively in a pan. So, the process can be transferred to a conventional oven. But to diversify your breakfast, we suggest adding a few vegetables to the omelet.

Ingredients:

• medium potatoes;
• small onions;
• small sweet peppers;
• 3-4 branches of parsley;
• 3 eggs;
• 75 grams of fresh milk;
• spoon (dessert) oil;
• salt;
• water for cooking potatoes.

Step by step recipe

Put the washed potatoes with the skin in a saucepan. Add salt. Add water. Cook "in uniform", which takes about 25-26 minutes.

Cool the ready root vegetable. Peel off. Do the same with onions. By cutting off the top of the pepper. Remove the partitions.

Grate boiled potatoes. Chop the onion. Cut the pepper into thin shavings or small squares.

Mix all vegetables. Then beat the chicken eggs, fine salt and chilled milk until smooth.

Grease the form well with oil. Pour vegetables. Pour over with a liquid mixture. Sprinkle (generously) with chopped parsley.

Put the future omelet with milk on the wire rack in the oven. Bake breakfast for 15-19 minutes. The required temperature is 180 degrees.

Before sending the blank to the oven, pierce the contents of the mold with a bamboo skewer. This distributes the egg mixture evenly among the vegetables. Concerning the latter. You can vary their composition to your taste. The main thing is to boil those that do not have time to cook in a quarter of an hour, during which the omelet will be baked.

Option 7: Omelet with milk and steamed herbs

Those who are on a diet not to lose weight, but to improve their health, do not have to choose. Stop list products are not allowed and there are no options. It is for such gourmets that we have prepared a steamed diet omelet with herbs.

Ingredients:

• several branches of different greens;
• 75 grams of milk;
• some salt;
• three fresh eggs;
• oil for parchment.

How to cook

Cover the steaming dish with thin parchment. It is necessary to prevent the egg mixture from spilling.

Lubricate the sheet with oil. Put a pot of water on the fire. Laurel and other spices can be added there for flavor.

While the liquid comes to a boil, beat the salt with milk and eggs.

Pour chopped herbs (dill, basil and parsley) into a completely homogeneous delicate mixture.

Mix again and pour into a container with parchment. Place over bubbling water.

Steam the omelet with milk for 14-17 minutes. Turn off the stove as soon as it hardens.

Any steamed dish has no crust. For this, in fact, they do it. Therefore, the omelet will remain white and readiness must be determined by the hardened structure.

Option 8: Omelet with milk and flour in a slow cooker

Many chefs don't like adding flour to an omelet. However, this ingredient will provide a strong texture. And the addition of baking soda will provide splendor. Let's try it!

Ingredients:

• spoon (dessert) flour;
• a piece of butter;
• 5 eggs;
• fine salt;
• 125 grams of milk;
• soda;
• parsley (dried or fresh).

Step by step recipe

Wipe the multicooker bowl dry. Lubricate the bottom and bottom inner surface. Put it in the car.

In a bowl or deep bowl, beat the milk, salt and eggs thoroughly.

Now quickly sift a spoonful of flour. Introduce soda. Do not stop mixing. Add chopped parsley at the end.

Pour the contents of the bowl into the bowl immediately. Close the lid.

Switch on the required "Baking" mode in this case. Time for full cooking is 20-22 minutes.

After disconnecting the multicooker from the network, set aside the omelet with milk for half an hour without opening the lid. Then you can easily get it without fear that the delicate breakfast will disintegrate.

It is better to serve green tea or a glass of freshly squeezed juice with a light and exceptionally tender omelet. In addition, it is permissible to supplement the appetizer with grated cheese and sour cream dressing.

Option 9: Spicy omelet with milk and beans

Spicy casseroles with beans will be immediately attributed to the South American region by many. Perhaps they are doing something similar there. However, our breakfast is very popular in Jewish cuisine. And it is this variation of the omelet that we left for last.

Ingredients:

• a can of beans (pickled, in tomato dressing);
• 7 eggs;
• some fine salt;
• 5 g chili;
• small bell pepper;
• 175 grams of milk;
• butter;
• allspice.

How to cook

Wash sweet and hot peppers. Remove seeds and partitions. Chop both types finely.

Sprinkle salt and allspice from a bowl. Drive in all the eggs. Whisk vigorously.

Add an incomplete glass of milk. Continue mixing.

Throw the sliced ​​bell pepper and chili into the mixture.

Grease a round pan (without handle) liberally with oil. Pour canned beans in tomato dressing from the jar.

Pour in the liquid mixture immediately. Pierce the beans in many places with a skewer. It is important to do this so that the spiced egg mass is evenly distributed among the beans.

Place the omelet with milk and beans in the oven. Bake a hearty breakfast for 22-24 minutes. During this time, the eggs will "grab". Chill the omelet directly in the oven before serving. Then cut it in portions and serve with tea.

We suggest using pickled beans, as raw beans take a long time to cook. But if you have time, prepare this ingredient yourself. When they become soft (after a couple of hours), fry in any ketchup with salt and sugar.

Option 10: The original recipe for omelet with milk

An omelet is considered the ideal breakfast in many world cuisines. Not surprisingly, this dish is incredibly light. And this is very important for the first meal, when the body has not yet fully awakened. Let's learn how to cook a basic dish for all novice chefs together.

Ingredients:

• 2 medium (fresh) chicken eggs;
• for frying liquid oil;
• salt to taste;
• 55 grams of fat milk;
• black (crushed) pepper to taste;
• chopped herbs for serving.

Step-by-step recipes for omelet with milk

Gently break fresh eggs with a knife. Pour the contents into a bowl. The sides are high.

Beat the first ingredient until foamy and complete mixing of the yolk and protein.

At the last preparatory stage, add fine salt and aromatic seasoning to taste.

Place a heavy-walled skillet over medium heat. When the bottom gets hot, grease with oil. A teaspoon is enough.

While stirring the omelet base, pour into the pan.

Steam (2-3) minutes. Then cover with a lid. Reduce temperature to minimum.

Simmer the omelet with milk for another 6-7 minutes. Serve immediately with chopped herbs.

To check the doneness, pierce the middle of the mass with a toothpick. If its surface remains clean, the fire can be turned off. But as a supplement, be sure to serve with an omelet a slice of bread, a slice of fresh butter and a cup of green tea.

Every housewife dreams of making a tall, fluffy omelet. Even children enjoy eating an airy and tender dish. Making an omelet with milk is so easy that even a young housewife can handle it. Knowing the rules for mixing components will help you make a delicious dish with different additives.

Benefit and harm

Many people refuse tender and lush meals because of cholesterol. Independent studies in many countries have shown that there is no relationship between eating omelet for breakfast and blood cholesterol levels. Much depends on how you fry the dish. When using butter, the taste improves, but the fat content increases. If you follow the figure, then it is better to use only vegetable oil. Eggs are a common cause of allergic reactions. The product may cause diathesis. Babies and people who suffer from individual intolerance are especially prone to such manifestations.

When talking about eggs, some recall with horror about salmonellosis and argue that this is a reason to give up the omelet. In fact, only the outer part of the shell is contaminated, but the inside of the egg is absolutely sterile. Bacteria and corrosive organisms on eggs are easily removed. Always wash the product with baking soda before using. Experts recommend handling all eggs before placing them in the refrigerator. It's time to talk about the benefits of omelet with milk. Ideal for breakfast. Eggs lose some vitamins and minerals during frying, but milk compensates for everything.

Omelet affects the body in the same way.

1. Vitamin E enters the body and improves the elasticity of blood vessels. The trace element improves the regeneration of the skin, so all abrasions and cuts heal faster.
2. Vitamin A helps to improve skin condition from the inside. After the omelet, the normalization of oxidative processes and even improvement in vision await you.
3. Calcium, which is in milk, helps you not to think about osteoporosis. The dish improves the condition of the skeletal system as a whole.
4. Vitamin B will come to the rescue and help to forget about brittle hair. The nervous system will become much more resilient, so you can control yourself even in the most stressful situation.
5. Vitamin D does not leave eggs during frying and benefits the body. It will help to retain calcium and use it to the fullest.

Eating a lot of omelet at one time is quite difficult, it is filling. In a small amount, it does not cause harm at all. Most of the fears are far-fetched. Useful properties will show themselves even if you make a dish from 1 egg. Just remember to wash your eggs.

Basic cooking principles

An omelet with milk can include a lot of filling components. You can experiment with it and change its amount at your discretion. The main thing is that the filling does not take up more than 50% of the egg mixture. The key ingredients of the dish must be combined correctly, otherwise the lush omelet will quickly settle. Choose eggs and milk carefully, everything should be fresh and of high quality. If you decide to cook with curdled milk (thick sour milk), then make sure that there is no thick veil on top. Such a product should not be used at all in cooking.

Use butter or vegetable oil for browning. If you are inclined to be overweight, then it is better to choose olive oil. Remember that you need very little of it. A cast iron pan with a thick and flat bottom is the ideal pan for cooking. It is important to keep the dishes clean and dry. Many housewives are afraid to turn the omelet over during the cooking process because it breaks. In this case, you can do the following.

1. Wait for one side to cook. Take a glass or ceramic lid and cover the crockery. Flip over so the omelet is on the lid.
2. Leave the skillet back on the fire. Gently return the dish to the dish, wet side down. The omelet should slide.

Everyone makes mistakes, especially when making a lush dumpling with milk. Experienced housewives use such tricks to prepare a delicate and delicious dish.

1. The addition of flour makes the omelet heavier. If you want something delicate, then it is better to choose a recipe without this ingredient. Keep in mind that an omelet with milk and flour turns out to be more satisfying.
2. For a fluffy omelet, it is important to strictly observe the proportions. Crack the eggs and weigh them on a kitchen scale. Add the same amount of milk. With this ratio, you get maximum splendor. If you take too much liquid, then the dish will remain flat at all.
3. Take a heavy skillet with high sides and fill it with 1/3 or more of the egg mass. The dish in such a dish will be well fried and will rise as much as possible.
4. Do not try to open the lid while cooking. The sudden temperature drop will cause the omelet to deflate. Use a clear glass cover. This gives you maximum control over the process. After cooking, let the dish come slightly to room temperature and only then open it.
5. Make a layer of egg mass at least 3 cm. The dish will rise 1-1.5 cm, and if the layer is less, the process will be almost invisible. Regular rise allows you to calculate the maximum number of eggs for a particular pan.
6. If the filling is more than 50%, then the omelet will fall off. A large number of components make the structure heavier. The dish will resemble a spring roll, but not a fluffy omelet.

Preparing dishes and ingredients

It so happens that you completely followed the instructions, but the dish still fell, burned or stuck to the bottom. Do not rush to scold the recipe, perhaps you simply prepared the ingredients incorrectly. Try whisking the whites separately and mixing the yolks with the milk. Introduce soft foam into the liquid using a spoon.

The protein mass will be airier if the proteins are pre-cooled (7 minutes in the refrigerator) and salt is added. Beat the component for 5 minutes. The foam should be firm and with a characteristic shine.

You can also lift the dish with soda. Add a little of the ingredient so that you don't taste it.

The best recipes

An airy omelet in a frying pan can be cooked in literally 20 minutes. Even small children can cook the simplest recipes. The presence of cheese will make the dish literally melt in your mouth. Tomatoes will give juice and taste better. Various spices and herbs can be used. Making an omelet from eggs and milk is very easy thanks to our step-by-step recipes. The dish will be delicious and beautiful if you do everything consistently. Much depends on the preparation of the components, do not neglect the rules.

With flour

A simple combination of products turns into a hearty breakfast in a short period of time. You don't have to stand over the stove for hours to please yourself and your family. This recipe is considered the simplest. For cooking, take 2 large eggs, 20 g of wheat flour (a flat tablespoon), 30 ml of milk, a little salt and pepper. Fry the dish in butter.

Break the eggs, put the yolks and whites in different containers. Use a whisk or mixer to bring the proteins to firm peaks. Gently, in a thin stream, introduce the yolks into the foam. Season with salt and pepper and continue whisking. Pour in milk and add the sifted flour. Put the pan on the fire, heat a piece of butter. Spread the egg mass evenly over the bottom of the dish. Cover with a lid. Wait until it hardens, turn off the heat. After 5-7 minutes, remove the lid and transfer the dish to a plate.

With tomatoes

This omelet turns out to be very bright and appetizing. The recipe is as simple as possible, there is nothing superfluous in it. Good for breakfast in the morning when every minute counts. For cooking, take 4 eggs, 120 g of tomatoes and just 100 ml of milk.

Chill eggs slightly and mix with milk. It is better to do this with a regular fork and for about 7 minutes. Add salt and pepper and stir a little more. Preheat a skillet with vegetable oil. Finely chop the tomatoes into neat slices and brown them lightly (2-3 minutes).

Pour the egg mixture into the skillet and cover immediately. Cook for about 7 minutes, until the dish thickens. Wait about 3 minutes, remove the lid and transfer to the omelet. You can sprinkle with herbs or serve with sour cream.

With cheese

This omelet with a cheese layer will diversify your diet. The ingredients are balanced and nourish the body well. For cooking, take 4 eggs, 70 ml of milk, 70 g of cheese. Add salt, pepper and spices at your discretion. For frying, use 1 tbsp. l. butter.

Use a fork to mix milk and eggs thoroughly. Heat a piece of butter in a skillet. Pour in the egg mass so that it completely covers the bottom. Lift the part where the eggs grab so that the wet mass flows under this part. Repeat the procedure about 3-5 times.

Grate the cheese and spread over half of the omelet 1 minute until tender. Continue frying for another half minute to melt the cheese. Use a spatula to fold the omelet in half so that the cheese is inside. Remove the pan from the heat, after half a minute remove the dish from the pan.

With mushrooms

Champignons are available at any time of the year, so they will be an excellent filling for an omelet. Other mushrooms can be used if desired. Chanterelles and mushrooms go well with eggs. Use vegetables in any form as a side dish. For cooking, take 2 eggs, 100 g of mushrooms, 50 ml of milk, 50 g of cheese, a little vegetable oil for frying, salt and pepper to taste.

It is necessary to prepare the mushrooms by lightly frying in a pan. Cut them into thin slices and brown over high heat for about 6 minutes. Remove the mushrooms and change the oil. Bring the eggs and milk until smooth with a whisk or fork. Season with salt and pour into the skillet. Fry over low heat until the edges harden. It's time to put the mushrooms in the liquid middle. After a couple of minutes, place the grated cheese on the omelet and fold it in half. Cook on each side for about 2-3 minutes. Serve hot.

For kids

It is better for the smallest to cook an omelet without unnecessary additives so as not to cause allergic reactions. After cooking, you can decorate the dish with herbs to make it look more interesting. The taste is so delicate that children just love these breakfasts. To prepare a fluffy omelet, take 4 eggs, 200 ml of milk, a little salt, 30 g of butter.

Rinse eggs with baking soda and pat dry with paper towels. Combine milk, eggs and salt with pepper in a suitable container. Mix everything until smooth. Heat the pan, add a piece of butter. Pour the egg mixture into a skillet and reduce heat to low. Cook the dish with the lid closed for about 13-15 minutes. Remove the cookware from the stove, but do not open the lid for another 6-7 minutes. Cut the omelet with milk into slices and serve with the vegetables to the children.

Dessert omelet

Many people don't even think about making a sweet omelet with fruit. Such a dish can be fed to fastidious adults and children, it is very tasty and satisfying. To make an unusual omelet, take 4 eggs, 1 large and ripe banana, 150 ml of milk, 100 g of unsalted cheese, sugar and vanilla sugar to taste. You can fry in any oil, but butter will make the taste richer.

Peel the banana and cut into small slices. The cheese should be grated on the small side of the grater. Place the whites and yolks in separate bowls. Mix the yolks with milk, add banana and cheese. Add a little salt to the whites and beat with a mixer until firm foam. Transfer to the yolk mixture, gently add sugar and vanilla. Heat a skillet with oil and fry on one side for about 6 minutes. Using a spatula, divide the omelet into portions and turn over to brown the other side. Serve the finished dish with icing sugar.

In the video below you can see a simple recipe for omelet with milk and cheese in a pan.