Here is a classic of budget soups - canned saury soup. Little budget thing - very tasty! And very fast! Just half an hour - and you put a fragrant, nutritious soup on the table. Of course it is not, but the canned fish soup turns out to be excellent without any need to compare it with expensive stews like!

The secret of making such soups lies in the choice of the type of seafood. To make the fish broth really tasty, aromatic and rich, take canned food from oily sea fish. Sayre is ideal for these purposes ().

Magic Food Tips

1. It is important to choose the right raw materials. Before buying, look at the date of manufacture, read the composition, evaluate the appearance of the can. Canned food should not be with defects or dents, the marking should be well read.
2. Canned fish is a completely ready-to-eat product that does not need preliminary heat treatment. If you do not want the dish to turn into "porridge", add canned food to the soup when all other ingredients are in good condition.
3. Never salt fish soup at the beginning of cooking. Canned food usually contains a lot of salt, so it is easy to spoil the dish.

Total cooking time: 30 minutes
Cooking time: 25 minutes
Output: 2 liters

Ingredients

• canned saury in oil - 1 can
• potatoes - 2-3 pcs.
• carrots - 1 pc.
• large onions - 1 pc.
• bay leaf - 1-2 pcs.
• salt and pepper to taste
• water - 2 l
• greens - 1 bunch.
• vegetable oil - 1 tbsp. l.
• rice, millet or pearl barley - 2 tbsp. l. optional

Preparation

First of all, I peeled and cut the potatoes into small cubes. I washed it a couple of times to remove excess starch. I filled it with 2 liters of cold water and set it to cook. If you are preparing vegetable soup (that is, without cereals), then take 3 large potatoes, and if you plan to thicken, then, on the contrary, reduce the number to 2 tubers.



While the potatoes are cooking, I peeled and cut the onions into small cubes, the carrots into quarters (you can grind them on a coarse grater). She heated vegetable oil in a frying pan and fried vegetables until soft and light brown, stirring occasionally. Pour oil quite a bit, because there is already enough fat in canned food. As soon as the potatoes boiled, I sent the vegetable fry to the pan. At this stage, you can slightly change the recipe and add additional ingredients to the soup - cereals, which will thicken it and make it more satisfying. Rice, millet or pearl barley will do (do not forget to soak the latter beforehand, otherwise it will cook for a long time).



After about 15-20 minutes, when the vegetables are completely cooked, it's time to add canned fish to the soup. I put the contents of the jar with saury on a plate and mash it with a fork - not too hard, even if there are large pieces of fillet, the main thing here is to grind the ridges, which in general will not be very pleasant to feel in the soup.



I sent the fish to the pot. If you don't want to knead the saury, you can add it whole to the soup, removing the ridges. I left a couple of slices intact for serving, so that later I would beautifully arrange them on the plates. Be sure to add oil from the jar, it is very fragrant. If you do not like too fatty, then you can pour in not all the oil, but only half.



Only now can you add salt and pepper to taste, bay leaves for flavor. Let the saury soup simmer for 4-5 minutes over low heat.

At the very end, I added fresh herbs, finely chopped with a knife. Dill, parsley and green onions are suitable, they all go well with fish, making the dish more aromatic and richer in taste. As soon as the broth boils again, you can remove the pan from the heat.



Before serving saury soup, it is advisable to insist covered for 10-15 minutes. After him, you can call everyone to the table. Best served hot on the first day of cooking. May be served with croutons, onion crackers and fresh herbs. Bon Appetit!

Sayre soup: cooking options

1. Want to make a diet fish soup so it's not too fatty? Then put raw vegetables, without browning.
2. You can put only vegetables or thicken the soup with your favorite cereal: rice, millet, barley, bulgur, buckwheat or barley.
3. Canned fish soup with tomato paste will turn out delicious. The technology does not change, just add 2 tablespoons of good pasta to the frying, without starch and other thickeners.
4. If you like experimenting, try adding processed cheese or a loose chicken egg at the end of cooking.
5. You can cook canned saury fish soup without potatoes, only with onions and carrots, thicken it with millet, rice or cheese. Add a whole set of greens or use just one type of your choice. Choose your delicious option and happy culinary experiments!

Fish cabbage soup is a traditional and popular dish of Russian cuisine, which clearly shows that delicious food can be inexpensive and quite simple. There are a great many recipes for cooking this masterpiece, because every housewife tries to add her own "chips" to its recipe. This dish is used in dietary meals, on fasting days and as a light lunch. It is great for adding variety to your diet. Let's consider several cooking options step by step and with a photo of this wonderful dish.

Fish soup with fresh cabbage

Now we will consider a very quick and uncomplicated way of cooking fish soup from fresh cabbage at home, in which such fish as pike, cod, burbot, pike perch, catfish are used. You can safely choose any of this list. Cabbage soup can be cooked with or without tomato.

Components:

• Fish broth - 1.7 l;
• Two or three potato tubers;
• One head of cabbage (small);
• Fillet of fresh fish without bones with skin - 600 g;
• Carrots - 140 g;
• Onions - 120 g;
• Any greens to taste;
• Parsley (root) - 30 g;
• Margarine - 50 g;
• Black peppercorns - 6 pieces (to taste);
• Salt tastes like;
• Ground pepper - ¼ small spoon (to taste);
• Lavrushka - two leaves;
• Tomato paste - 50 g (optional).

The cooking instructions are as follows:

1. Take a deep saucepan and pour hot water (there should be a little) pieces of fish, cut into portions, add peppercorns, bay leaves, salt and cook for about 10 minutes on a low flame;
2. Use fins, bones, head to cook broth. Add water, bring to a boil, simmer over low heat for about 20 minutes;
3. Process all vegetables. Chop cabbage, chop onions, potatoes, parsley and carrots;
4. Put margarine in a preheated skillet and put carrots, onions, parsley root. Saute them for about three minutes over medium heat;
5. Add the tomato, mix everything well, simmer;
6. Take two broths in which the giblets and the fish itself were cooked, combine them together and strain. You will need them later;
7. Put the cabbage and potatoes in the strained broth (boiling), cook for 10 minutes, then turn the sautéed vegetables. Cook cabbage soup in fish broth for another 10 minutes;
8. Save flour;
9. Add lavrushka, pepper (peas), salt to the dish, bring to a boil, add browned flour and boil everything together for another five minutes;
10. Gorgeous cabbage soup with fish is ready. For serving, put two or three pieces of boiled fish on a plate. Then pour in the cabbage soup and sprinkle with washed and finely chopped herbs.

The food is very aromatic and rich. Fish soup from fresh cabbage will be simply irreplaceable both during fasting and at any other time.

Cabbage soup with canned fish

This quick, tasty and healthy meal takes very little time to prepare. A hot dish perfectly satisfies hunger, warms up in cold weather and helps to tolerate food restrictions well.

Ingredients:

• A can of canned fish (according to your taste);
• White cabbage - half a kilo;
• Parsley root, onion, carrot - one at a time;
• Two or three potatoes;
• Water - 2.5 liters;
• Salt, black peppercorns - the taste;
• Lavrushka - two leaves;
• Greens - to taste and as desired;
• Butter or vegetable oil (for frying) - a large spoon.

Consider how to cook cabbage soup with canned fish step by step:

1. Boil water, add salt. Dip the cabbage, cut into pieces, in boiling water and cook for 10 minutes;
2. Peel the potatoes and cut into cubes, run into the water where the cabbage is boiled. Cook this for another 10 minutes;
3. Peel the parsley root, wash and cut into small cubes;
4. Wash, peel onions and carrots. Chop the onion and cut the carrots into small pieces;
5. Heat a frying pan, put butter in it. Lay out and fry a little, without stopping stirring, on low flame: first, carrots - fry for 7-10 minutes, then parsley - fry for 5 minutes, and at the end of the onion - another five minutes;
6. Add the stir-fry to a bowl of vegetables. Cook over low heat under a lid for 15 minutes, taste for readiness;
7. Open a can of canned food, add them to the cabbage soup, and then salt, put a bay leaf, peppercorns, cook for another 5-7 minutes;
8. Wash the herbs and cut into small pieces;
9. When serving, sprinkle with herbs.

You can also serve cabbage soup with or. It will be incredibly delicious and nutritious, and your whole family will love it.

Lean fish soup in a slow cooker

This first course is perfect for those who are fasting or want to try something new but simple. Cooking in a multicooker will speed up the process, and you will be able to "refuel" your favorite food much faster.

Cooking products:

• Fish in tomato sauce (canned) - a jar;
• Carrots, onions, bell peppers - one at a time;
• 4 potato tubers;
• 2 bay leaves;
• Garlic - 3 teeth;
• Dill, hops-suneli (or other spices), ground black pepper - to the taste.

The cooking scheme is very simple:

1. We set to boil some water, then cut and fry the onion, pepper and carrot together;
2. Cut the potatoes and shred the cabbage;
3. We transfer fried vegetables, as well as cabbage and potatoes to a bowl of boiling water;
4. Open a jar of canned food and place its contents, add salt, pepper, and add lavrushka. We activate the "Soup" mode on the appliance for 40 minutes (25 of them will be required for the water to boil again, and the remaining 15 for cooking);
5. At the end of cooking, we season our food with dill, garlic and your favorite spices (in this recipe - hops-suneli);
6. Lean cabbage soup with fish can be served at the table.

Even if the fish is canned, it does not in the least affect the taste and aroma. In fasting, this food will go "with a bang."

Light summer cabbage soup

In the heat, you always want something light and special. In the hot summer season, an excellent solution would be to cook cabbage soup on your own in salmon broth. This dish will delight you with its simplicity, and at the same time, an amazing rich taste.

You will need:

• A pound of salmon with seeds;
• Two tomatoes;
• White cabbage - 100 g;
• Pepper, carrot and onion - one at a time;
• Two bay leaves;
• Spinach - 4 large spoons;
• Dill - 4 branches;
• Garlic - 2 teeth;
• Chopped celery and parsley root - one small spoonful each;
• Salt to taste;
• Vegetable oil;
• Chopped herbs for garnish (optional).

1. Fill the washed salmon fillet with water. Place the container on medium flame and bring to a boil. We add, add dill and lavrushka. Reduce the flame to minimum and boil the product until tender;
2. We take out the fish and separate the pulp from the seeds, filter the broth into a saucepan and leave it on the stove;
3. Chop the carrots and cabbage into thin shavings, cut the onion and pepper into squares. We free the tomatoes from the skin, after pouring boiling water over them, then cut each into 4 parts, while removing the seeds from them;
4. Fry the onions with carrots in vegetable oil until soft;
5. We return to the broth. We turn on the gas and bring the product to a boil, then add the cabbage, parsley and celery in turn, then the fried vegetables. We reduce the flame;
6. The cooking process is carried out until the cabbage is half cooked. Next, add pepper, tomatoes and spinach and continue to cook until tender;
7. At the end, place the salmon fillet and finely chopped garlic in the cabbage soup and leave the dish to infuse for 15 minutes;
8. Garnish with herbs before use.

Fish cabbage soup is prepared very simply, and there are simply a great many different recipes. Each housewife in a different sequence "launches" vegetables into the dish during cooking, or does not add some components at all. For example, there are no potatoes in the last recipe. But that shouldn't confuse you. Explore different cooking schemes, experiment with ingredients. This can create your own version of a unique dish that will delight you and your loved ones.

Video: Recipe for cabbage soup with sprat in tomato sauce

Hearty cabbage soup with canned sprat in tomato sauce is an unconventional combination of ingredients for cabbage soup, nevertheless, this recipe has taken root well in many families. There is another option for preparing this dish - with the addition of beans, then the soup turns out to be thicker and more satisfying. It is better to eat such cabbage soup not hot, but already cooled and infused.

Housewives often want a variety of dishes. A lot of time, especially for those who work, do not. In the evening, an easy-to-prepare and nutritious dish helps out. And on weekends, you don't want to spend too much time standing at the stove. This cabbage soup with sprat is simple and hearty.

Cooking according to our recipe will take literally 40 minutes. More than 10 servings will be obtained from a three-liter pot, which is very good for a family of 3 or more people. The main secret of a delicious soup is freshness, quality products and a good recipe.

Composition

• 0.5 head of cabbage;
• 1 can "Sprat in tomato sauce";
• 2 tbsp. l. sunflower oil;
• 2 tomatoes;
• 1 onion;
• 1 carrot;
• 1 sweet red pepper;
• 2 potatoes;
• 0.5 tsp ground black pepper;
• 0.5 bunch of fresh parsley;
• about 2 tsp. salt.

Preparation

1. To get delicious cabbage soup with canned sprat in tomato sauce, rinse the potatoes under cold water, peel, cut into medium or large cubes. Add cold water to a saucepan, place on the stove and toss potatoes to boil. Turn on a high heat, let it boil, and make a small one. Cook until cooked, covered.
2. Wash and peel the carrots and onions. Wash red bell peppers under running water. Remove seeds and septa from it. Cut everything into small cubes.
3. Preheat a frying pan, add sunflower oil there (you can replace it with corn or olive oil, preferably not refined), then vegetables and fry until golden brown. The main thing is that the carrots become ready and soft.
4. Rinse the tomatoes under cold running water. Peel off the skin carefully. Cut into medium cubes. Add tomatoes to grilled vegetables. First turn on a large fire, and then, when they are done, turn on a small one. Requires the tomato juice to evaporate. Sweat tomatoes with other vegetables, covered until tender.
5. Open the sprat and add the fish in tomato sauce to our roast. Simmer everything over low heat for about 5 minutes.
6. Shred cabbage with a knife or a special device as small as possible. Add it to the saucepan over the long-cooked potatoes. Let everything boil. Salt. Cook for about 5 minutes, no need to cover vegetables.
7. Add the prepared vegetable fry with sprat to the pan. Mix well. Cook everything over low heat for about 7 minutes.
8. Chop the parsley finely and add to the cabbage soup, pepper. Mix everything thoroughly. Turn off the gas, let it brew for at least 5-10 minutes.
9. Especially by the way, such cabbage soup with sprat for lunch, but if you are hungry, you can eat it for dinner. They are hearty and light. Try qi with this extraordinary recipe!

Some housewives do not like parsley and add dill to cabbage soup with sprat. And someone wants to try the soup with cilantro, probably, the original taste will turn out. In addition to ground black pepper, you can add your favorite “10 Herbs” seasoning, black allspice, bay leaf, or a few cloves for piquancy. Cabbage soup is usually served hot, infused.

If everyone takes 1 tbsp on a plate. l. sour cream (can be replaced with 15% cream), it will add a pleasant creamy note to the cabbage soup, and they will become less sour, more useful for the stomach. You can eat them with any bread or loaf, buns with garlic or sesame seeds.

You can fry croutons on both sides, spread with mayonnaise. Put a couple of tomato slices and rub the Dutch cheese on top. A suitable appetizer for our cabbage soup with sprat in tomato sauce. Healthy hot bread is made in a toaster.

In contact with

August 24, 2015

In the summer heat, and not only, admirers of fish soups, as well as consumers of temporarily thrifty ones 🙂 will undoubtedly be interested in the recipe for an inexpensive, yet nourishing and healthy lean borscht with canned fish, the most popular of which are sprat or gobies fried in tomato sauce. We ourselves, at the time of our students at the culinary university, gulped a lot of such borscht, bison for the offset, all sorts of recipes there and, and it was delicious, I confess 🙂

Of course, borscht can be made from other canned fish in tomato sauce, but they are more expensive.

For an even better taste and satiety, borscht is often prepared with beans, but this is not necessary.

In addition, the dish sounds very good in cabbage soup format, i.e. without beets, although - who likes what. We often cook cabbage soup, with which we will start today, and then, for those who wish, we can easily transform them into borscht by simply adding beets 🙂

• It will turn out: 1 liter

Ingredients

potatoes - 2-3 pieces

cabbage - 1/4 medium head of cabbage

carrots - 1 piece small

onion - the same

beans - 1/4 cup, optional

beets - small for borscht

fresh tomato or tomato juice - 1/2 cup, for borscht

vegetable oil - for sautéing vegetables

Parsley

salt, ground black pepper, bay leaf - to taste

Water - 700 ml

canned fish in tomato - 1 jar

How do we

1 Our ingredients.

2 If we use it as standard, do not forget and do not be too lazy to soak the beans in cold water the day before, so that they cook quickly later and look beautiful in borscht. Pour the prepared beans with fresh water and cook until half cooked, while we peel the potatoes, cut the cabbage and vegetables. Test one bean for softness - if it bites easily, then you can lay potatoes.

3 Beans that have not been soaked in advance are cooked for a long time and boiled down to the point of being unsightly, so if you didn't take care of it in advance, cook better without beans 🙂

4 Peel the potatoes, rinse, cut into cubes and put in boiling water.

5 Chop the cabbage into strips and send it there.

6 Cut carrots and onions into strips and sauté with a little vegetable oil.

7 As soon as the potatoes are boiled until soft, put the sautéed carrots and onions in a saucepan.

8 Boil everything together and add the whole jar of sprat along with tomato sauce to the cooking. If you do not like the fact that specific sprats float in the plates, you should also rinse them with a fork in the jar until they are unrecognizable 🙂

9 Immediately after the kilka (bulls), add salt, pepper, lavrushka to taste, mix and cook. Congratulations, this is cabbage soup with sprat, as in the photo above 🙂

10 If you prefer borscht with canned food, just stew the grated beetroot with sour tomato juice or chopped fresh tomato in a separate frying pan so that the beetroot softens and retains its appetizing color, and add the stewed beetroot to the cooking along with the browned vegetables. It's even easier - boil the beets in the peel until tender, peel, grate or chop and add to the borscht 5-7 minutes before it's ready, along with the spices.

Not difficult, right? And surprisingly delicious 🙂 Such borscht (cabbage soup) is usually cooled and eaten cold, like, but if you don't have enough patience, they will not disappoint you even when hot.

When serving, sprinkle the borscht in plates with chopped herbs, if you like, add garlic as well. We do not put sour cream (fish, nevertheless), but there is a practice of this kind of serving.

Fast cooking and bon appetit!

It so happens that you need to quickly cook the first course, but there is no time at all. For such a case, I propose a recipe for fish soup from fresh cabbage and canned mackerel. Yes, yes, exactly cabbage soup with canned fish, exactly. For some, this dish may seem unusual, but in our family, such cabbage soup is prepared regularly. This recipe (with a photo) was once shown to me by my mother, calling it cabbage soup with canned fish.

I always keep a couple of cans of canned fish, mackerel, herring, pink salmon at home. Such stocks periodically help me out when you don't know what to cook or when you need to do something quickly. So today I will tell you how to cook fish soup using such stocks. I take mackerel in oil or in my own juice, my pets do not eat in tomato, but this is just a matter of taste.

Fish soup from fresh cabbage with canned food turns out to be quite light, since their calorie content is only about 50 kl per 100 g. This is a real find for those who keep track of their weight and love first courses. This dish is mainly popular in the north and central Russia. And yet, many people cook it for ritual dinners and for commemoration.

Preparation

Pour water into a clean saucepan and set on fire. While the water is boiling, let's take care of vegetables. We clean the cabbage from sluggish, dirty and damaged leaves. Cut off the required amount of cabbage from the fork and chop it into thin cubes.

Thoroughly wash the potatoes under running water, peel them and cut them into identical cubes, put them in a deep bowl of water.

Try to cut vegetables for the dishes in the same way, in cubes or cubes, so the finished dish will look neat and beautiful.

The water in the saucepan is almost boiling, put the chopped cabbage into it and cover with a lid. As soon as the cabbage boils, put the potatoes in it, wait until it boils, reduce the heat and cook until fully cooked.

While the vegetables are boiling, let's fry the onions and carrots. Wash the carrots, peel and rub on a coarse grater. Peel the onions, rinse with water and chop into half rings.

Pour odorless vegetable oil into a preheated pan and spread the onions and carrots, fry the vegetables for several minutes over medium heat.

In general, other vegetables can be added. This recipe is not strict, you can add almost anything to your liking.

You can add a quarter of bell pepper and a chopped tomato for a better grill. This is what we did in the recipe. I only found a tomato, so I can do without pepper.

When the vegetables are fried, open the canned mackerel and put it in the pan along with the juice that will be in the jar. We did the same when we were cooking. We simmer for a few minutes, add spices and bay leaves.

The green fish soup (quick recipe) is almost done. Boiled potatoes with cabbage, add salt and fry with fish to the pan, cover and simmer for another 3-4 minutes. Ready.

Cabbage soup with canned fish: ingredients

• 400-500 g - white cabbage;
• 3-4 pcs - potatoes;
• 1 pc - onion;
• 1 pc - carrot;
• 1 pc - tomato;
• 1-2 ban - canned mackerel;
• 2-3 tbsp - odorless vegetable oil;
• Salt, spices, bay leaves - to taste.

Fish cabbage soup is a traditional and popular dish of Russian cuisine, which clearly shows that delicious food can be inexpensive and quite simple. There are a great many recipes for cooking this masterpiece, because every housewife tries to add her own "chips" to its recipe. This dish is used in dietary meals, on fasting days and as a light lunch. It is great for adding variety to your diet. Let's consider several cooking options step by step and with a photo of this wonderful dish.

Fish soup with fresh cabbage

Now we will consider a very quick and uncomplicated way of cooking fish soup from fresh cabbage at home, in which such fish as pike, cod, burbot, pike perch, catfish are used. You can safely choose any of this list. Cabbage soup can be cooked with or without tomato.

Components:

• Fish broth - 1.7 l;
• Two or three potato tubers;
• One head of cabbage (small);
• Fillet of fresh fish without bones with skin - 600 g;
• Carrots - 140 g;
• Onions - 120 g;
• Any greens to taste;
• Parsley (root) - 30 g;
• Margarine - 50 g;
• Black peppercorns - 6 pieces (to taste);
• Salt tastes like;
• Ground pepper - ¼ small spoon (to taste);
• Lavrushka - two leaves;
• Tomato paste - 50 g (optional).

The cooking instructions are as follows:

1. Take a deep saucepan and pour hot water (there should be a little) pieces of fish, cut into portions, add peppercorns, bay leaves, salt and cook for about 10 minutes on a low flame;
2. Use fins, bones, head to cook broth. Add water, bring to a boil, simmer over low heat for about 20 minutes;
3. Process all vegetables. Chop cabbage, chop onions, potatoes, parsley and carrots;
4. Put margarine in a preheated skillet and put carrots, onions, parsley root. Saute them for about three minutes over medium heat;
5. Add the tomato, mix everything well, simmer;
6. Take two broths in which the giblets and the fish itself were cooked, combine them together and strain. You will need them later;
7. Put the cabbage and potatoes in the strained broth (boiling), cook for 10 minutes, then turn the sautéed vegetables. Cook cabbage soup in fish broth for another 10 minutes;
8. Save flour;
9. Add lavrushka, pepper (peas), salt to the dish, bring to a boil, add browned flour and boil everything together for another five minutes;
10. Gorgeous cabbage soup with fish is ready. For serving, put two or three pieces of boiled fish on a plate. Then pour in the cabbage soup and sprinkle with washed and finely chopped herbs.

The food is very aromatic and rich. Fish soup from fresh cabbage will be simply irreplaceable both during fasting and at any other time.

Cabbage soup with canned fish

This quick, tasty and healthy meal takes very little time to prepare. A hot dish perfectly satisfies hunger, warms up in cold weather and helps to tolerate food restrictions well.

Ingredients:

• A can of canned fish (according to your taste);
• White cabbage - half a kilo;
• Parsley root, onion, carrot - one at a time;
• Two or three potatoes;
• Water - 2.5 liters;
• Salt, black peppercorns - the taste;
• Lavrushka - two leaves;
• Greens - to taste and as desired;
• Butter or vegetable oil (for frying) - a large spoon.

Consider how to cook cabbage soup with canned fish step by step:

1. Boil water, add salt. Dip the cabbage, cut into pieces, in boiling water and cook for 10 minutes;
2. Peel the potatoes and cut into cubes, run into the water where the cabbage is boiled. Cook this for another 10 minutes;
3. Peel the parsley root, wash and cut into small cubes;
4. Wash, peel onions and carrots. Chop the onion and cut the carrots into small pieces;
5. Heat a frying pan, put butter in it. Lay out and fry a little, without stopping stirring, on low flame: first, carrots - fry for 7-10 minutes, then parsley - fry for 5 minutes, and at the end of the onion - another five minutes;
6. Add the stir-fry to a bowl of vegetables. Cook over low heat under a lid for 15 minutes, taste for readiness;
7. Open a can of canned food, add them to the cabbage soup, and then salt, put a bay leaf, peppercorns, cook for another 5-7 minutes;
8. Wash the herbs and cut into small pieces;
9. When serving, sprinkle with herbs.

You can also serve cabbage soup with croutons or pies. It will be incredibly delicious and nutritious, and your whole family will love it.

Lean fish soup in a slow cooker

This first course is perfect for those who are fasting or want to try something new but simple. Cooking in a multicooker will speed up the process, and you will be able to "refuel" your favorite food much faster.

Cooking products:

• Fish in tomato sauce (canned) - a jar;
• Carrots, onions, bell peppers - one at a time;
• 4 potato tubers;
• 2 bay leaves;
• Garlic - 3 teeth;
• Dill, hops-suneli (or other spices), ground black pepper - to the taste.

The cooking scheme is very simple:

1. We set to boil some water, then cut and fry the onion, pepper and carrot together;
2. Cut the potatoes and shred the cabbage;
3. We transfer fried vegetables, as well as cabbage and potatoes to a bowl of boiling water;
4. Open a jar of canned food and place its contents, add salt, pepper, and add lavrushka. We activate the "Soup" mode on the appliance for 40 minutes (25 of them will be required for the water to boil again, and the remaining 15 for cooking);
5. At the end of cooking, we season our food with dill, garlic and your favorite spices (in this recipe - hops-suneli);
6. Lean cabbage soup with fish can be served at the table.

Even if the fish is canned, it does not in the least affect the taste and aroma. In fasting, this food will go "with a bang."

Light summer cabbage soup

In the heat, you always want something light and special. In the hot summer season, an excellent solution would be to cook cabbage soup on your own in salmon broth. This dish will delight you with its simplicity, and at the same time, an amazing rich taste.

You will need:

• A pound of salmon with seeds;
• Two tomatoes;
• White cabbage - 100 g;
• Pepper, carrot and onion - one at a time;
• Two bay leaves;
• Spinach - 4 large spoons;
• Dill - 4 branches;
• Garlic - 2 teeth;
• Chopped celery and parsley root - one small spoonful each;
• Salt to taste;
• Vegetable oil;
• Chopped herbs for garnish (optional).

1. Fill the washed salmon fillet with water. Place the container on medium flame and bring to a boil. We add, add dill and lavrushka. Reduce the flame to minimum and boil the product until tender;
2. We take out the fish and separate the pulp from the seeds, filter the broth into a saucepan and leave it on the stove;
3. Chop the carrots and cabbage into thin shavings, cut the onion and pepper into squares. We free the tomatoes from the skin, after pouring boiling water over them, then cut each into 4 parts, while removing the seeds from them;
4. Fry the onions with carrots in vegetable oil until soft;
5. We return to the broth. We turn on the gas and bring the product to a boil, then add the cabbage, parsley and celery in turn, then the fried vegetables. We reduce the flame;
6. The cooking process is carried out until the cabbage is half cooked. Next, add pepper, tomatoes and spinach and continue to cook until tender;
7. At the end, place the salmon fillet and finely chopped garlic in the cabbage soup and leave the dish to infuse for 15 minutes;
8. Garnish with herbs before use.

Fish cabbage soup is prepared very simply, and there are simply a great many different recipes. Each housewife in a different sequence "launches" vegetables into the dish during cooking, or does not add some components at all. For example, there are no potatoes in the last recipe. But that shouldn't confuse you. Explore different cooking schemes, experiment with ingredients. This can create your own version of a unique dish that will delight you and your loved ones.

Video: Recipe for cabbage soup with sprat in tomato sauce

Good afternoon or evening, dear readers of the site!

Cabbage soup with canned fish is prepared easily and, most importantly, quickly.
A very important shortage complicates our modern life, no, not a shortage of food, as before, but a shortage of time for women, family breadwinners.
The kitchen pastime will remain a constant value, if ... you do not understand in time that cooking is not blind adherence to recipes, but simply a creative approach underlying it.
Cook quickly, today every housewife knows how to cook lean cabbage soup and every housewife has her own recipe. When cooking, we all try to preserve vitamins and nutrients as much as possible. And at the same time save your precious time.
Since I have already said about vitamins and nutrients, I will immediately make a reservation that when cooking soups, cabbage soup and borscht, I never sauté vegetables, that is, I do not process them in fat in a hot frying pan. This completely unnecessary operation destroys the "miracle" of vegetables, which they received from nature, and we end up using overheated, decomposed fats.

However, this is what I do only with the first courses, which I cannot say about the rest.
Something I got into conversation, but in general today I have lean cabbage soup with canned fish.

Recipe for making lean cabbage soup with canned fish

Ingredients:

• white cabbage - 500 g,
• canned fish - 1 can of saury,
• potatoes - 3-4 pcs.
• carrots - 2 pcs.
• onions - 2 pcs.
• bell pepper - 1 pc.
• tomato - 2 tablespoons (or fresh tomatoes 2-3 pcs.),
• vegetable oil - 2 tablespoons,
• salt, herbs,
• water - 3 l.

Method of preparation: Put a pot of water on the fire. While the water is boiling, prepare the vegetables.

Chop the cabbage into small strips, chop the potatoes into small cubes, chop the onion into small strips, three carrots on a coarse grater, cut the pepper into strips.

First of all, I always dip cabbage into boiling water, salt it, stir it and wait for it to boil, after boiling, I boil it for 5-7 minutes. Then I add potatoes, onions, carrots, peppers.

Cover and cook vegetables until tender. While our vegetables are boiling, we open the canned food, pour the oil from the jar into a saucepan with vegetables.

I slightly overcook the tomato in a skillet. But if I have fresh tomatoes, then I peel them, chop them finely and put them in the cabbage soup along with the vegetables.

We finished cooking, at this time the vegetables were cooked, we put the fish and a slightly fried tomato into the pan. Let it simmer for about five minutes over low heat, add chopped herbs (onion, dill, parsley).

Disable.

Cabbage soup with canned fish is ready to serve.

On fast days without sour cream, and on ordinary days with sour cream.

Bon Appetit!

If you liked my lean cabbage soup with canned fish, click on the buttons below and share on social networks, I will be grateful to you!

Sincerely, Irina!

Cabbage soup with canned fish is prepared easily and, most importantly, quickly.
A very important shortage complicates our modern life, no, not a shortage of food, as before, but a shortage of time for women, family breadwinners.

Kitchen time will remain a constant value, if ... you do not understand in time that cooking is not blind adherence to recipes, but simply a creative approach underlying it.
Cook quickly, today every housewife knows how to cook lean cabbage soup and every housewife has her own recipe. When cooking, we all try to preserve vitamins and nutrients as much as possible. And at the same time save your precious time.
Since I have already said about vitamins and nutrients, I will immediately make a reservation that when cooking soups, cabbage soup and borscht, I never sauté vegetables, that is, I do not process them in fat in a hot frying pan. This completely unnecessary operation destroys the "miracle" of vegetables, which they received from nature, and we end up using overheated, decomposed fats.

However, this is what I do only with the first courses, which I cannot say about the rest.
Something I got into conversation, but in general today I have lean cabbage soup with canned fish.

Cabbage soup with canned fish, lean

Ingredients:

• white cabbage - 500 g,
• canned fish - 1 can of saury,
• potatoes - 3-4 pcs.
• carrots - 2 pcs.
• onions - 2 pcs.
• bell pepper - 1 pc.
• tomato - 2 tablespoons (or fresh tomatoes 2-3 pcs.),
• vegetable oil - 2 tablespoons,
• salt, herbs,
• water - 3 l.

Method of preparation: Put a pot of water on the fire. While the water is boiling, prepare the vegetables.

Chop the cabbage into small strips, chop the potatoes into small cubes, chop the onion into small strips, three carrots on a coarse grater, cut the pepper into strips.

First of all, I always dip cabbage into boiling water, salt it, stir it and wait for it to boil, after boiling, I boil it for 5-7 minutes. Then I add potatoes, onions, carrots, peppers.

Cover and cook vegetables until tender. While our vegetables are boiling, we open the canned food, pour the oil from the jar into a saucepan with vegetables.

I slightly overcook the tomato in a skillet. But if I have fresh tomatoes, then I peel them, chop them finely and put them in the cabbage soup along with the vegetables.

We finished cooking, at this time the vegetables were cooked, we put the fish and a slightly fried tomato into the pan. Let it simmer for about five minutes over low heat, add chopped herbs (onion, dill, parsley).

Disable.

Cabbage soup with canned fish is ready to serve.

On fast days without sour cream, and on ordinary days with sour cream.

Bon Appetit!

If you liked my lean cabbage soup with canned fish, click on the buttons below and share on social networks, I will be grateful to you!

Sincerely, Irina!

Recipes for cooking cabbage soup with meat, canned food, beans and vegetarian.

Shchi is a traditional Russian dish. They were treated to guests, and now this is a favorite version of a delicious soup that lovers of homemade food adore. Cooking cabbage soup is quite simple, but each housewife owns her own, unique recipe.

Cabbage soup with chicken from fresh cabbage: a step by step recipe

Most often, all cabbage soup is prepared from sauerkraut, which is why the dish is considered winter. But many housewives prepare this cabbage soup from fresh vegetables. A dish based on chicken meat is quite satisfying and nutritious.

Ingredients:

• 400 g white cabbage
• 200 g potatoes
• 1 onion
• 1 carrot
• 3 tomatoes
• 400 g chicken meat
• Vegetable oil
• Salt, spices
• Greens

Recipe:

• Take a chicken leg, you can use a soup set or a breast for broth. But the broth will turn out to be rich from the back of the chicken. Boil the chicken for 1 hour.
• Peel potatoes and cut into strips or cubes. Boil the potatoes for 15 minutes and toss in the shredded cabbage. Cook for another 10 minutes.
• Prepare the roast at this time. Chop the carrots on a grater and finely chop the onion. Grind the tomatoes in a blender.
• Fry the vegetables until golden brown and add the tomato. Put out 5 minutes. Add a roast and simmer for 2 minutes. Add the spiced salt and then the herbs.
• Place the lid on and turn off the heat.

A multicooker is an assistant to any housewife. You can cook first courses and soups in it. Shchi in a slow cooker turns out to be rich, tasty and satisfying.

Ingredients:

• 300 g pork meat
• 250 potatoes
• 1 salad pepper
• 1 onion
• 1 carrot
• 3 tomatoes
• Salt pepper
• 400 g cabbage

Recipe:

• Chop the pork finely and place in a multicooker. Add carrots, onions and salad peppers. Drizzle with oil and fry a little in "fry" or "deep-fry" mode.
• Simmer in this mode for 15 minutes. Add diced potatoes, cabbage and water up to the line. Enter shredded tomatoes.
• Close the lid and cook in the "Soup" mode for 40-50 minutes. Add greens before serving.

Cabbage soup with pork from fresh cabbage: recipe

On pork broth, cabbage soup is very rich and thick. For cooking, you can use both fresh and sauerkraut.

Ingredients:

• 400 g pork meat
• 400 g white cabbage
• 300 g potatoes
• One onion, one carrot and one bell pepper each
• 300 g tomatoes or a spoonful of pasta
• Vegetable oil
• Salt, spices, parsley

Recipe:

• Cut the meat into small pieces and place in a 3-liter saucepan. And pour in water and simmer over low heat for 1 hour. Chop up potatoes and cabbage.
• Chop carrots, onions and peppers and place in a frying pan with vegetable oil. Fry until golden brown and add puréed tomatoes.
• Add vegetables to broth and simmer for 20 minutes. Add the stir-fry. Add spiced salt and herbs.

Cabbage soup with fresh cabbage beef: recipe

To prepare the soup, you need to take young beef or veal. So, the meat will be juicy and soft, and the broth will be rich.

Ingredients:

• 300 g beef meat
• 350 g cabbage
• 300 g potatoes
• A spoonful of tomato paste
• Carrot
• Salad pepper
• Salt, spices
• Greens

Recipe:

• Cut the meat into strips and simmer over the fire for 1.5 hours. Into the resulting broth, add the potatoes cut into cubes and simmer for 12 minutes.
• Enter the cabbage and cook for another quarter of an hour. Prepare a tomato fry with onions, carrots and bell peppers.
• Before turning off the heating, add frying, salt, pepper and herbs into the pan.

Cabbage soup with lamb from fresh cabbage: recipe

For this soup, boil the lamb on the bone in the broth beforehand. If you don't like fatty foods, remove the fat from the surface of the broth. Cut the meat into strips.

Ingredients:

• 550 g lamb bone
• 300 g cabbage
• 350 g potatoes
• 1 carrot
• 1 bell pepper
• 2 cloves of garlic
• A spoonful of tomato paste
• Salt pepper
• 1 onion

Recipe:

• Cut the pre-cooked meat into strips and put on fire along with the prepared broth. Insert the potato and simmer over the fire for a quarter of an hour.
• Then enter the cabbage. Heat oil in a skillet and fry the onion, carrot and pepper in it. Add tomato paste and simmer a little over the fire.
• Pour the tomato fry into a saucepan with vegetables, add salt and spices. Crush the garlic and add to the soup.

Cabbage soup with fresh cabbage stew: recipe

Stewed cabbage soup is no worse than meat broth.

Ingredients:

• 0.5 l pork or beef stew
• One carrot and one onion
• 3 potatoes
• ¼ part of a head of cabbage
• 2 tomatoes
• Salt, spices, herbs

Recipe:

• Open a can of stew and remove some of the fat. Add it to the pan and heat it up. Add chopped carrots and onions.
• Prepare roast and add chopped tomatoes. Simmer for another 2 minutes. Introduce potatoes and cabbage into a pot of water.
• Boil for 10 minutes and add all the stew. Boil for another 10-15 minutes. Add frying, salt and spices.

Mushroom cabbage soup: recipe

The dish can be prepared from dried mushrooms or champignons. Although soup with porcini mushrooms is considered the most delicious.

Ingredients:

• 50 g dry mushrooms
• 300 g cabbage
• 300 g potatoes
• 1 onion
• 1 carrot
• Butter
• Salt, spices
• Sour cream
• 300 g chicken meat

Recipe:

• Prepare chicken broth in advance. Add potatoes and cabbage to the finished broth. Soak dry mushrooms in water for 1 hour.
• Rinse and cut into small pieces. Fry mushrooms, carrots and onions in butter. When the potatoes and cabbage are cooked, add the mushroom frying.
• Season with salt and spices. Add sour cream before serving.

Cabbage soup with beans from fresh cabbage: recipe

For cooking, you can use both canned and dry beans.

Ingredients:

• 300 g of meat on the bone
• 1 onion and 1 carrot
• 2 tomatoes
• 300 g cabbage
• 200 g potatoes
• 1 can of beans
• Salt pepper

Recipe:

• Pre-cook the meat broth. Separate the meat from the bone and cut into pieces. Add potatoes and cabbage to the broth with meat.
• Boil for 20 minutes. At this time, prepare a roast of carrots, onions and tomatoes. Place the jar of beans and the fry into the pot.
• Season with salt and spices. Serve with sour cream.

Cabbage soup with canned fish from fresh cabbage: recipe

Delicious fish soup that cooks very quickly. You do not need to cook anything in advance, since the soup on canned food turns out to be very satisfying and tasty.

Ingredients:

• 1 can of canned fish
• 300 g cabbage
• 250 g potatoes
• 1 onion
• 1 carrot
• Salt pepper

Recipe:

• Add potatoes and cabbage to boiling water. Boil for 20 minutes.
• Pour the juice from canned food into a cold frying pan and add carrots and onions into it. Simmer vegetables until soft. Enter the soup.
• Add the rest of the canned food to the cabbage soup. Season with salt and spices.

Cabbage soup is a dish that is often prepared during fasting and is adored by vegetarians. It is not necessary to use meat to prepare it.

Ingredients:

• 300 g cabbage
• 250 g potatoes
• 2 tomatoes
• A handful of champignons
• 1 onion
• 1 carrot
• Butter
• Salt and spices

Recipe:

• Add potatoes and cabbage to a pot of boiling water. Simmer on a low boil for 20 minutes.
• In a separate bowl, fry the carrots with onions and mushrooms.
• Champignons are pre-cut into thin slices.
• After the vegetables are cooked in the pan, add the frying, salt and spices.

Soup is prepared quite simply and quickly. It is necessary to boil the beans in advance until cooked, but so that they do not fall apart.

Ingredients:

• A glass of boiled beans
• 2 pcs of potatoes
• 300 g cabbage
• 2 tomatoes
• Butter
• 1 onion
• 1 carrot
• Salt, spices

Recipe:

• Throw potatoes and cabbage into boiling water. Cook until tender.
• Fry the onion with carrots and tomatoes in a skillet. You can use tomato paste instead of tomatoes.
• Add beans to prepared vegetables, as well as frying. Season with salt and spices.

If you are on a diet and you cannot eat fatty foods, you can cook cabbage soup without frying.

Ingredients:

• 300 g cabbage
• 2 pcs of potatoes
• 1 carrot
• 1 onion
• Salt, spices, herbs
• Chicken breast

Recipe:

• Add grated carrots, chopped onions and chicken breast to the pan.
• After 1 hour, add cabbage, potatoes cut into pieces, boil for 20 minutes.
• Season with salt and pepper. Enter greens, and sour cream if desired.

There are a lot of options for cooking cabbage soup. Try adding new ingredients to a traditional recipe.

VIDEO: Recipes for cooking cabbage soup