The combination of meat and sweet and sour, juicy pineapples is considered one of the most successful, it is not for nothing that there are many recipes for meat salads with pineapples, and on holiday tables you can often find pork or chicken baked with this exotic fruit. If you have not yet cooked pork chops with pineapple in the oven, then by all means try it - the dish is prepared simply and quickly, and the result is always pleasing.

Ingredients

• 500 g pork
• 7 slices canned pineapple
• 3-4 tsp sour cream
• 1.5 tsp salt
• 0.5 tsp ground black pepper
• 100 g hard cheese
• 2 tbsp. l. vegetable oil
• greens for serving

Preparation

1. For chops, you can take pork pulp (it can be more fatty) or loin. Wash the meat, pat dry with a towel. Cut the pork into 4-5mm thick chops.

2. Cover the slices with cling film and use a hammer to beat on both sides. It will be enough to inflict 5-6 blows on each side.

3. Line a baking sheet with foil, add a little oil and spread with a cooking brush. Lay out the pieces of pork, salt and pepper each. You can also sprinkle with your favorite spices.

4. Using the same culinary brush, brush each of the pieces of meat with sour cream. Instead of sour cream, if desired, you can use mayonnaise (preferably homemade), yogurt.

5. Place a canned pineapple round on each piece of meat. If there are no pineapple slices on hand, then slices will do.

6. Grate hard cheese on a coarse grater. The variety does not really matter, the main thing is that it melts well.

Chicken chops with pineapple is a wonderful dish that can not only enter the daily diet, but also become the main character on the festive table. Surprisingly tender meat, combined with sweet and sour pineapple, provides wonderful taste, health benefits and satiety for several hours. Try it, you and your loved ones will definitely like it!

Chicken chops with pineapple - benefits and calories

In different world cuisines, there is a huge number of delicious dishes that you want to put on a festive table. However, not all of them benefit our health and shape. The chicken and pineapple chops are the perfect exception! High in protein and low in fat - isn't it ideal?

• The chicken breast, from which the chops are made, is a storehouse of vitamins and minerals. It is rich in vitamins B, PP, A, potassium, sodium, magnesium, etc. In addition, this product is a treasure for athletes and people who care about their health and shape. There are 113 calories in 100 g of chicken breast. Moreover, most of them are proteins - their 23.6 g per 100 g.
• Pineapple, like any fruit, is also a recognized source of all kinds of benefits for the body. It is rich in calcium, potassium, iron, vitamins of group B, C, PP. Moreover, the calorie content of this product is only 49 kcal per 100 g.
• Since this recipe is chicken chops with pineapple and cheese, it is also worth mentioning cheese. Like all dairy products, it is incredibly healthy. It contains a lot of calcium, copper, zinc, vitamins E, C, D, group B, etc. In addition, this product is an excellent source of protein. However, many are repelled by the high fat content of cheese, which is why its calorie content is high. But because of this, you should not deny yourself the use of this product. First, the fats it contains are useful and even necessary for the body. And secondly, today there is a variety of dietary cheeses, the fat content of which does not exceed 25%.

Thus, the calorie content of the finished dish - chops with chicken and pineapple, will be only 106 kcal per 100 g.

Pineapple Chicken Chop Recipe

So, after you have been able to make sure of the benefits of this dish, as well as admire its beauty and brightness in the photo, you can master the recipe for chicken chop with pineapple.

The process of preparing such chops is not complicated at all: it does not take very long and does not require any supernatural culinary skills. So, cook boldly, you will succeed!

Required Ingredients:

• Chicken breast (large) - 1 piece;
• Canned pineapple rings in their own juice - 1 large can;
• Any hard cheese - 200 g;
• Chicken testicles - 2 pieces;
• Lemon juice - 1-2 large spoons;
• Salt, pepper - at your discretion.

Step-by-step scheme for making chops at home:

1. Chicken breast must be skinned and bone removed. If you are using fillets, then you, accordingly, skip this step;
2. Cut the chicken into steaks, hoping that after beating, the pieces will become thinner but larger in size;
3. Rub each piece with salt and pepper on both sides. This should be done before beating, so that later, with the help of a jackhammer, the spices are, as it were, imprinted into the meat;
4. Wrap the chicken in a bag (so that splashes do not fly) and beat until a piece is about 0.5-1 cm thick;
5. Fold the resulting steaks into a container, add 2 large tablespoons of lemon juice to them and let it stand for literally 10-15 minutes;
6. We cook chicken chops with pineapple in the oven, but before that you should fry them a little in a skillet. If you follow the figure, then use non-stick cookware or just brush it a little with olive oil. Dip each piece in slightly beaten chicken eggs, place in a preheated pan and keep for 3-4 minutes on each side. At this time, put the oven to preheat to 180 ° C;
7. Open a can of "canned rings" and drain the syrup or drink it;
8. Grate the cheese on a fine grater;
9. Put the fried chops in a baking dish (preferably a silicone one). Top with one pineapple circle and sprinkle with grated cheese;
10. Bake the dish for 20-25 minutes until tender.

That's all, the incredibly tasty, healthy, bright and tender dish "chicken chops with pineapple" is ready. There are no more complicated instructions and guidelines here. You've found that pineapple chicken chops are easy to make yourself. Now all that remains is to gather all relatives and friends at the table and enjoy. Bon Appetit!

Video: Chicken Chops with Pineapple Rings and Cheese

Another useful recipe from the nutritional program, which I talk about in the heading. In this section, I publish delicious recipes for proper nutrition and a lot of interesting things about the "Sated Harmony" course with a nutritionist who I am taking. I cook mainly dishes from this program for the whole family. So it's more convenient for me, not to cook separately, and my loved ones are undoubtedly useful. If you, my dear reader, do not adhere to proper nutrition, but are looking for an option for cooking delicious chicken, or, that is, on the site and such a recipe. It is somewhat different from this, but the composition is practically the same. Spot the Differences 🙂 So, we are preparing chicken chops with pineapple in the oven.

Composition:

• 800 g chicken fillet
• 1 can of canned pineapple rings
• 80 g cheese
• 130 ml kefir 2.5%
• ground black pepper, salt

Chicken chops with pineapple and cheese

Making pineapple chicken chops is quick and easy. The most time consuming is baking in the oven. As we know, it takes more time to cook any dish in the oven than in a frying pan, but baked food is much healthier. I turn on the oven in advance so that it is already warming up while I prepare the dish for baking. I have an electric oven, heating from above and below.

I wash the chicken fillet under cold water, blot it with a paper towel and beat it off with a knife on both sides. You can do it with a hammer, but I like it better with a knife. The main thing in this matter is to loosen the structure of the meat.

Place the chicken chops in a glass baking dish. Salt and pepper to taste.

On top of each piece of meat - a circle of pineapple.

I rub the cheese on a fine grater and pour it into kefir. I mix everything.

I put the cheese-kefir mixture on pineapple mugs in about 1 tablespoon. I distribute it all over the piece.

I put it in the oven and bake for about 40 minutes until you get this beauty.

Pineapple is exactly the product that goes perfectly with any meat: chicken, pork, beef, rabbit and even turkey.

Based on this combination, you can make amazingly delicious salads, sandwiches, main courses and, of course, the famous pineapple chops sprinkled with cheese.

This dish is familiar to many and is especially common on the Christmas or New Year's table. But not everyone knows that there are several ways to cook festive meat.

Chops with pineapple and cheese - general cooking principles

In many ways, the taste of the chops depends on the quality of the meat. If you want to cook a really juicy and tender dish, then you need to use fresh products that have not been frozen. This is especially important for chicken fillets. If it has been frozen, the food will be dry and tough. Pineapples can be used fresh, but canned ones are more common. The cheese is used hard, as it melts well and gives a nice crust.

How the chops are prepared:

1. The meat is cut across the grain and beaten. It is more convenient to do this through a bag or cling film so that the juice does not splash.

2. The pieces are rubbed with spices. Salted meat is said to sap and dry out. Therefore, you need to salt at the end of cooking, but in many cases this is impossible, and the resulting crust does not allow the spices to penetrate inside.

3. The filling is laid. In our case, these are pineapples, but any other products can be added to them.

4. The meat is sprinkled with cheese and baked until tender.

This is a basic recipe that has many variations. Sometimes chops are marinated in sauces, fried in advance, breading, batter and much more are used. The exact cooking technology and products are indicated in the recipe.

Recipe 1: Pineapple and Pork Cheese Chops

The classic version of cooking chops with pineapple and cheese, which are very often found on the festive table. For cooking, you need a large piece of pork tenderloin.

Ingredients

800 grams of tenderloin; can of pineapples;

Mayonnaise;

Grated cheese.

Preparation

1. Cut the pork into slices across the grain. The thickness of the pieces is about 1.5 cm. We beat off with a hammer on both sides, rub with seasonings.

2. Grease a baking sheet, lay out the chops.

3. Top with mayonnaise.

4. Drain the syrup from the pineapples. We put the ring on the meat, but you can also sprinkle the chop with chopped pieces, we do it as it is more convenient.

5. Sprinkle with cheese and place in the oven. We soak for 35 minutes at 180 degrees and you can feast on delicious chops with pineapple and cheese.

Recipe 2: Chops with pineapple and Royal cheese

In addition to the classic pineapple filling, pickled mushrooms are added to these chops. But if you wish, you can take mushrooms fried in a pan. You can cook from any meat: pork, chicken breast and veal.

Ingredients

600 grams of meat;

4 tablespoons of mayonnaise;

A little oil;

Pineapple rings;

200 grams of mushrooms;

Preparation

1. We cut the washed and dried meat in layers. We beat back.

2. Mix mayonnaise with pepper, salt. You can add any spices. Coat the chops on both sides with the resulting sauce and leave to marinate for half an hour.

3. Drain the marinade from the mushrooms, chop into slices. If fresh mushrooms are used, then cut into pieces and fry in oil. Do not forget to add salt, then tilt the pan to get rid of excess fat. By the way, it can be poured into a baking sheet in which we will bake the meat.

4. Drain the marinade from the pineapples, cut into cubes.

5. Put the chops on a greased baking sheet, put mushrooms on top, sprinkle with pineapple and grated cheese.

6. Bake until tender at 180 degrees.

Recipe 3: Garlic Chops with Pineapple and Chicken Breast Cheese

To prepare such chops, you can use not only chicken breast, but also turkey breast. A wonderful festive dish especially appreciated by weight watchers. Number of products per eye

Ingredients

Pineapples;

Sour cream;

Some greenery.

Preparation

1. Cut the breast into 2 cm slices. Put 2 pieces in a plastic bag, beat through it.

2. Mix sour cream with garlic and finely chopped herbs, salt, pepper and marinate the chicken for an hour.

3. Put the chicken chops on a baking sheet, place the pineapple ring (or chopped pieces) and grated cheese on top.

4. We bake until tender at 180 degrees for no more than half an hour. Serve hot.

Recipe 4: Chops with Pineapple and Veal Tenderness

You will need young veal to prepare these chops. But you can take beef, if it is not old, has a light color. The soy sauce will help soften the fibers.

Ingredients

600 grams of veal;

5 tablespoons of soy sauce;

Pineapples;

2 spoons of ketchup;

A spoonful of mustard;

Preparation

1. Mix soy sauce with ketchup, spices and mustard. Set aside so that the products dissolve and combine.

2. Chop the beef, beat it well and grease the pieces on all sides with the prepared sauce. We put on top of each other in a container, cover and leave for 2 hours.

3. Pour oil into a skillet and place on the stove.

4. Dip the chops in flour, fry for a minute on both sides.

5. Place the chops in a greased baking sheet, sprinkle with pineapple slices and grated cheese on top.

6. We send to bake until tender in the oven. Then we take it out, immediately put it in a saucepan and cover with a lid. We leave for half an hour.

Recipe 5: Pineapple and Cheese Chops in a Pan

Don't have an oven? This is no excuse to skip the juicy pineapple and cheese chop. Moreover, it can be cooked in a pan. Of course, in this case, it is more difficult to get a crispy crust from cheese, but the dish will still delight you with its delicate taste. We will use pork for this recipe.

Ingredients

500 grams of meat;

Pineapples;

Preparation

1. Cut the prepared meat, beat it with a hammer and season with spices.

2. Beat eggs with a pinch of salt and 30 ml of water.

3. Dip the chops in an egg and fry in a pan on both sides until tender. Turn off the stove.

4. Put on each chop some grated cheese, then pineapple and cheese again. Do not neglect the inner layer, it will help to hold the pineapple.

5. Now you can simply cover the pan with a lid and simmer until the cheese is melted. Alternatively, transfer the chops to a flat plate and microwave. If there is a grill, then you can also use it, it will be even tastier.

Recipe 6: Chicken Chops with Pineapple, Cheese and Fresh Tomatoes

It is simply impossible to come up with a juicier filling, this is the best option for a dryish chicken breast. Since the chops are small in diameter, we will cook in a continuous layer, like a casserole. The same technique will allow you to preserve moisture as much as possible and not dry out the edges. We take the number of products by eye.

Ingredients

Chicken breasts;

Mayonnaise;

Pineapples;

Tomatoes;

Preparation

1. Cut the chicken across the fibers, beat off the pieces. Strongly not necessary, slightly. Salt, fry in a pan on one side.

2. Put the chicken on a greased baking sheet, wet side down. It will fry while cooking.

3. Grease with a sauce made from mayonnaise with garlic.

4. Put pineapple rings on top, then tomato slices and cover everything with cheese. If you don't like dry cheese crust, then you can apply a thin net of mayonnaise on top using a pastry bag or by making a hole in the bag.

5. We send to the oven for half an hour, bake until golden brown.

Recipe 7: Chops with pineapple, cheese and peanut sauce in foil

The foil prevents the liquid from evaporating and keeps the meat juicy. A delicious nut sauce gives an extraordinary taste and aroma to chops with cheese and pineapple.

Ingredients

600 grams of meat;

Pineapple rings by number of chops;

Sour cream;

Cheese for sprinkling.

For the sauce:

Half a glass of nuts (walnuts);

20 ml lemon juice;

1 spoonful of oil;

Clove of garlic;

1 teaspoon of hot mustard.

Preparation

1. As usual, we cut the meat, beat it off and grease it with sour cream, you can take mayonnaise or cream. Leave to marinate while the sauce is preparing.

2. Fry nuts in a skillet without oil, cool and grind. For a fine and homogeneous mass, you can scroll with a blender, if you like to feel the pieces, you can simply roll it on the table with a rolling pin. Add chopped garlic, oil, mustard, lemon juice to the nuts and mix well.

3. Put a chop on a piece of foil, a spoonful of peanut sauce on top, then a pineapple circle and a slice of cheese. Seal the edges hermetically and place the bundle on a baking sheet. We pack all the chops in the same way. To evenly distribute the filling, you can spread out all the chops at once, then all the sauce, pineapple and cheese.

4. We send it to the oven for 35-40 minutes.

Recipe 8: Pineapple and Cheese Chops on a Vegetable Cushion

In general, this dish can be prepared with various vegetables: potatoes, pumpkin, eggplants, zucchini, green beans. But we will use an onion and carrot pillow. We take any meat.

Ingredients

3 onions;

3 carrots;

700 grams of meat;

Pineapples;

Mayonnaise;

A little oil.

Preparation

1. Peel the onions, cut and fry for two minutes in a pan. Add carrots cut into strips. Can be grated for Korean salads. We fry everything together for a couple of minutes, it does not take long.

2. Put the roast on the bottom of the baking sheet, distribute in an even layer.

3. Cut the meat into plates, beat off, salt, pepper and send to a baking sheet.

4. Lubricate the pieces with mayonnaise.

5. Lay out the sliced ​​pineapples.

6. Finish layer - grated cheese. We send our creation to the oven. If chicken breast was used, then 20-25 minutes is enough. For beef and pork, increase the time to 40-50 minutes.

Recipe 9: Pineapple Chops with Double Cheese

Two juicy chops are joined together by a cheese filling with pineapple. Interesting and tasty. Better to use chicken or pork.

Ingredients

Meat 0.5-0.6 kg;

150 g cheese;

A clove of garlic;

3-4 pineapple rings;

4 tablespoons of mayonnaise;

Preparation

1. Cut the meat. The chunks for double chops should be fairly thin and well-broken. Sprinkle the meat with spices.

2. Three cheese, add garlic, 2 tablespoons of mayonnaise and pineapple cubes. Mix the filling.

3. Put the chop on a baking sheet, lay out the filling on top and cover with the second chop. We fasten the edges in two or three places with a toothpick.

4. Grease the chops with the remaining mayonnaise, send them to bake for 35-40 minutes at 180 degrees.

Lean meat and no fat? Brush the slices with butter or drizzle with vegetable oil. It will make the meat more tender, add the missing fat.

The cheese chops are delicious while they are fresh. Then the crust dries up, becomes tough. If the meat remains, then before storing, you can grease the cheese top with mayonnaise or sour cream, then put it in an airtight container and put it in the refrigerator. If necessary, you can get a chop and just reheat.

You need to fry the chops in well-heated oil. At a high temperature, the protein instantly curdles, and the juices remain inside the piece. Any breading can also be used to seal the juice.

It is imperative to wash the meat before cooking, but it should not be fried when wet, as drops of water sharply lower the temperature of the fat, which subsequently leads to evaporation of moisture. How to be? Be sure to wash the pieces and blot well with paper towels, you can let them lie on the table to dry the surface.

The main secret of delicious chops is variety. Do not be afraid to experiment in the kitchen, add new products, sauces, spices and every time the dish will be special.

How many chicken meals can you make? All the recipes are countless. For cooking, use the whole chicken or its individual parts. Each piece of the carcass is good in its own way and has its fans. But for the chops, chicken breast works best. Many would say that this part of the chicken has a dry texture. Here one can object. You just need to be able to cook it correctly. with cheese and pineapple - these are some of the best recipes for delicious, tender and juicy meat.

Chicken and pineapple are a great combination

This dish has its own zest, an explosion of gustatory emotions and a slight piquancy. Chicken chops with cheese and pineapple are juicy thanks to the excellent combination of products that complement and saturate each other with flavors. This is an original recipe for a dish that is light in its calorie content. No wonder it is a dietary product. To prepare this culinary masterpiece, you will need three small chicken fillets (it is better to take fresh or chilled), salt, pepper, 100 grams of hard cheese, three cloves of garlic and several pineapple rings (canned).

Wash the meat and dry it with a paper towel. Then it must be slightly beaten off by wrapping it in cling film. You don't have to put in a lot of effort, as chicken meat is very tender. After that, sprinkle the fillets with pepper and salt. We spread the meat on a greased baking sheet. We warm up the oven to 170 degrees in advance. Put chopped garlic in the middle of each piece. This product should not be used in large quantities. It should add a light aroma, not change the taste. Then put a pineapple ring on each chop. Next, grease them with mayonnaise and cover with a thin piece of cheese, the size of which is smaller than a chop. We put the baking sheet in the oven and cook for about half an hour. Chicken chops with cheese and pineapple are juicy and beautiful. The cheese spreads and forms a golden brown crust.

Chops in batter

You can change the recipe and use a batter consisting of an egg and salt. This will make the meat even juicier. For cooking, you will need a kilogram of chicken fillet, a can of canned pineapple (rings), 200 grams of cheese, 2 chicken eggs and spices. We start by preparing the main product. To make the chicken chops with cheese and pineapple tender, you need to chop them and beat them slightly. Then sprinkle the fillet with spices (salt and pepper). You can use other seasonings, but so that they do not interrupt the main aromas and tastes.

In a separate bowl, beat the eggs with a small pinch of salt. Dip the chicken fillet in the batter and fry on each side in a pan. Then put them on a baking sheet. Put a pineapple ring on top of each piece and sprinkle with cheese. We send the baking sheet to the oven. Chicken recipes are quick to cook.

Original marinade

Chicken fillets can be marinated to add even more tenderness. For the marinade, use a large spoonful of sour cream and a little mustard. Place the sliced ​​fillets in this mixture and let sit for 30 minutes. But first, the pieces of meat must be gently beaten off and sprinkled with spices. For baking, you need a form with small sides. Lubricate it with butter.

This will give the food an unusual flavor. Then lay out the chops as tightly as possible to each other. Next are the pineapple slices. Sliced ​​fruit can be used here. The syrup should be light, then the dish will turn out perfect and not too sweet. Pay attention to this when purchasing. Add some curry for flavor and sprinkle with grated cheese. Cooking the chop for 30-40 minutes.

with tomatoes

This is a hearty and tasty dish, but very simple to prepare. Take 2 chicken fillets, two tomatoes, 150 grams of 2 eggs, three tablespoons of flour, a spoonful of mustard, vegetable oil and spices. Cut the fillet into two parts so that it is not thick. Then gently beat it off, sprinkle with salt and pepper and coat with mustard. Leave the meat to marinate for 30 minutes.

Cut the tomatoes into thick circles, and three cheese with a grater. We prepare the batter separately. Mix eggs, flour, salt and pepper. Dip the chops in this mixture and brown in a pan. Finish with a slice of tomato on top and sprinkle with cheese. Cover the pan with a lid for 10 minutes. Chicken chops with tomatoes are very juicy. You can also cook them in the oven.